#becauseyoucan Instagram photos and videos

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Быть в университете 24/7, приходить в 8 и уходить в 22 или 23
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Когда нет времени ни на что другое, когда есть только лучшая команда и 3 лучших дня лета
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Каждый человечек на фотографии стал частичкой меня, спасибо вам большое, о такой команде можно только мечтать.
Эмоции переполняют, слезы уже закончились, хочется просто прожить эти 3 дня снова
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Счастлива быть частью чего-то очень крутого
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Понимание, поддержка и лучшие шутки. Люблю безумно️ @_my_name_is_ksusha_ @max.zhavoronkov @dmitrieva_ph_ @k1rdm @aliqwal @lyavadya @dzhama_man @jenya_oslopovskih @andryushka_zenkov @diana_vladimirovna_ @eliza.v.g @rogov13 @lenavv11 ⠀
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ЛАЙК
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#ЯНаставник#явusue#ОСО#УрГЭУ#могуясможешьиты#becauseyoucan
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Быть в университете 24/7, приходить в 8 и уходить в 22 или 23 ⠀ Когда нет времени ни на что другое, когда есть только лучшая команда и 3 лучших дня лета ⠀ Каждый человечек на фотографии стал частичкой меня, спасибо вам большое, о такой команде можно

Shout out to going after what you want and not settling for anything because it’s “the norm”. I’ve heard people say things like “it’s a job, you’re not suppose to like your job”, “you just have to pick something and do it until you can retire”. Lol like is that really a way to spend 45+ years of your life?🤔 I really wish that the schooling system would have taught us about health, wealth and happiness back then.🤷‍️ Oh well better late then never.  Lets get it! 
#dowhatyoulove
#lovethislife
#becauseyoucan
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Shout out to going after what you want and not settling for anything because it’s “the norm”. I’ve heard people say things like “it’s a job, you’re not suppose to like your job”, “you just have to pick something and do it until you can retire”. Lol l

Now don’t tell anyone because ‘she’ is my favourite ️ My beautiful lady from Milbrook, who you may remember from before, loves any hue of mermaid greens to seaside blues, who never ceases to amaze me and that no matter what you can always have a little sparkle. Well I can reveal her name is Ann, she is wonderful and lights up my day every time I see her. This week she said Mandi I want you to do what you will. You have free reign. Just because she can and that looking at them makes her so happy. So she became a real life mermaid. With her favourite foils and cnd colours and sprinkle of glitter and her first encapsulated nails with @lovelecente smooth it and mermaid. I loved doing these and both our faces when we had finished must have been priceless. Ann my lovely lady and nail model, whose age I shall not say, is rocking it. And I love her  @servethepro @cndworld #cndmasterpainter #mermaidnails #doodledigits #greennails #encapsulatednails #smoothit #milbrookvillage #exeter @scratchmagazine #showscratch #s2nailart #becauseyoucan #nailart #nailpro #nailsofinstagram #nailsoftheday #nailsonfleek #nailsoftheweek #nailstagram
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Now don’t tell anyone because ‘she’ is my favourite ️ My beautiful lady from Milbrook, who you may remember from before, loves any hue of mermaid greens to seaside blues, who never ceases to amaze me and that no matter what you can always have a litt

️Day Twenty Three ️ As soon as I see a line up for something or am kept waiting I get quite frustrated 🤨 and annoyed...then I complain I don’t get 5 minutes to just do nothing.  Since I’ve seen this time as my universe given 5 minutes of just ‘being’ the frustration 🤨 has gone and I’m actually feeling a little more relaxed
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️Day Twenty Three ️ As soon as I see a line up for something or am kept waiting I get quite frustrated 🤨 and annoyed...then I complain I don’t get 5 minutes to just do nothing. Since I’ve seen this time as my universe given 5 minutes of just ‘being’

#Friyay 🤗
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#ABunnyandHisGirl #PlanetFitness #PF #6AMWorkout #GetYouSome #WeightCircuit #BecauseYouCan
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Wednesday 4 Rounds Sets of 15 & Friday 3 Rounds Sets of 15
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#friyay 🤗 . . #abunnyandhisgirl #planetfitness #pf #6amworkout #getyousome #weightcircuit #becauseyoucan . . Wednesday 4 Rounds Sets of 15 & Friday 3 Rounds Sets of 15

итак, моремореморееееее эмоций от Академии ‘Я - Наставник!’ 2019  
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огромное спасибо организаторам за такую прекрасную возможность, за классные мастер - классы , огромный опыт и  эмоций! 
знайте, что вы - лучшие ️🥺
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отдельное спасибо моей 4-ой команде #форлайт и кураторам ️ все три дня вы заряжали меня только позитивными эмоциями!  ᅠ  ᅠ
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ну , что... теперь Я - Наставник 🥳
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 #ЯНаставник #явusue #ОСО #УрГЭУ #могуясможешьиты #becauseyoucan
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итак, моремореморееееее эмоций от Академии ‘Я - Наставник!’ 2019 ᅠ ᅠ огромное спасибо организаторам за такую прекрасную возможность, за классные мастер - классы , огромный опыт и эмоций! знайте, что вы - лучшие ️🥺 ᅠ ᅠ отдельное спасибо моей 4-

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слишком быстро прошли три дня академии «Я - Наставник» 

спасибо за огромный и ценный опыт всем организаторам, за всю полезную и нужную информацию ️ #5команда дала мне новые знакомства, за что я очень благодарна академии 

#янаставник #явusue #ургэу #могуясможешьиты #becauseyoucan
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слишком быстро прошли три дня академии «Я - Наставник» спасибо за огромный и ценный опыт всем организаторам, за всю полезную и нужную информацию ️ #5команда дала мне новые знакомства, за что я очень благодарна академии #янаставник #явusue #ургэу

This is a small group of our students who are currently studying Leadership & Management Coaching online with myself and UCT/GetSmarter.  I love them!  We meet virtually four times over the 12-week online course and I demo coaching with one of the students.  They're doctors, and HR professionals and writers and leaders and internal coaches. .
This week I've my head down grading their 6th assignment.  Here is where they show me their full understanding of the coaching process.  I'm impressed by what I read.
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Go, coaches, Go!
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#leadership #leadershipcoach #coachtrainer #coachtraining #virtualcoach #improv #coach #facilitator #leader #influencer  #careergoals #virtualworld #zoom #becauseyoucan #goglobal #global #mylife #mywork  #mastermind #investment #ceo #expat #expatlife #storyteller #travel #workislove #motivcoach #leadershipcoach  #michelleclarke #becomeacoach
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This is a small group of our students who are currently studying Leadership & Management Coaching online with myself and UCT/GetSmarter. I love them! We meet virtually four times over the 12-week online course and I demo coaching with one of the st

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Are you running in the Pikes Peak Marathon & Ascent? If so, bring your bib and you will get 20% off your individual craft beer, cider, cold brew coffee and kombucha pours all day Friday - Sunday. Trails End is only 2.3 miles from start line! Enjoy the vibe of Colorado and carb up ‍️‍️. #YouRanUpWhat #BecauseYouCan #TrailsEndTaproom #PikesPeakMarathon #PikesPeakAscent
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Are you running in the Pikes Peak Marathon & Ascent? If so, bring your bib and you will get 20% off your individual craft beer, cider, cold brew coffee and kombucha pours all day Friday - Sunday. Trails End is only 2.3 miles from start line! Enjoy th

Birthday outfit for @usopen  girlfriend day next week🤸‍️ #tennis Stay tuned for our new addition of tennis clothing  #sndboutique  #personalstylist #iammyforce #becauseyoucan #liveitloveit  #teachers. #reallives️🦆 @aloyoga  @vimmia_active  only the best brands
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Birthday outfit for @usopen girlfriend day next week🤸‍️ #tennis Stay tuned for our new addition of tennis clothing #sndboutique #personalstylist #iammyforce #becauseyoucan #liveitloveit #teachers . #reallives️ 🦆 @aloyoga @vimmia_active only the b

Jaldhaara,Sukaaryam, Nanhi Kali, Blind Cricket Association and Pure India Trust.... Don't just the names themselves make you feel you  want to extend your support! Do so now through @runadhm 
#BecauseYouCare #BecauseYouCan #adhm
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Jaldhaara,Sukaaryam, Nanhi Kali, Blind Cricket Association and Pure India Trust.... Don't just the names themselves make you feel you want to extend your support! Do so now through @runadhm #becauseyoucare #becauseyoucan #adhm

My TRUTH is: I kinda like making videos
My TRUTH is: I still get anxious about people watching this one 
My TURTH is: I get so tired pretending to be someone I'm not
My TRUTH is: That each day I make an active choice to do the things I'm scared of and tell my truth.. not just the stories but the needs and desires behind them

This video is perhaps the one that has helped me to shift alot of shame I placed on myself. I put this shame on myself because of the way society views anything sexual and the way I have viewed myself and my desires. 
This video is also the one that has resonated the most with people. I have received so many beautiful messages from other people saying how they relate and also sharing their stories and support. 
I truly believe we're all in this together and it may not be a sti that your ashamed of but I know everyone hides something. The more I can allow myself to sit with the beauty of the truth, the more I can become apart of the movement that is showing people that it's not ok to be all that you are ... it's actually all sorts of amazing. 
So in the interest of not hiding.. you can copy and paste this link to watch the video if it's something that resonates with you: 
https://youtu.be/229oQ2ghBUM

#becauseyoucan #celebratethesmallthings #spiritualherpes #thatsanewhashtag #youtubevideos
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My TRUTH is: I kinda like making videos My TRUTH is: I still get anxious about people watching this one My TURTH is: I get so tired pretending to be someone I'm not My TRUTH is: That each day I make an active choice to do the things I'm scared of an

 I hated #peclass in school! I spent many in the nurses office, no lie! I was shy and if I didn’t think I could do something, I didn’t want to look dumb trying it. 🤦‍️How many of us have been there? ‍️Now look at me! I’m #wonderwoman  I’m a #personaltrainer #fitnessinstructor #triathlete #swimmer #cyclist #runner #gymjunkie ‍️‍️‍️ We have all been the newbie. Maybe we are shy and afraid to try new things. I feel now that I’d be missing out on life if I didn’t #justdoit It’s never too late to start, conquer your fears! I’m here to help! #fitness #fitnessmotivation #healthylifestyle #positivethinking #youcandoit #becauseyoucan #wellness #swimbikerun #triathlon #nevertoolate #gym #workout #fitwomen #fitover40
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I hated #peclass in school! I spent many in the nurses office, no lie! I was shy and if I didn’t think I could do something, I didn’t want to look dumb trying it. 🤦‍️How many of us have been there? ‍️Now look at me! I’m #wonderwoman I’m a #personal

 The more positive I am everyday, in every way, I am getting stronger and stronger! Focus in the positives of life and appreciate what you have! ... Enjoy life  Have a great day ️
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#life #growthmindset #leadership #lifeandleadership #faith #selfdiscovery #fredpanise #growth #awareness #behappy #learn #happy #inspiration #contribution #haveagoodday #havefun #selfcare #selfdiscovery #selfdiscipline #connection #career #positiveaffirmations #selfaware #youareworthy #investinyourself #liveyourlife #grow #becauseyoucan #powerlifting
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The more positive I am everyday, in every way, I am getting stronger and stronger! Focus in the positives of life and appreciate what you have! ... Enjoy life Have a great day ️ . . . #life #growthmindset #leadership #lifeandleadership #faith #self

It was the first time in a long time that I allowed someone's words keep me up. Thoughts running through my head, over thinking, over analyzing, frustrated and annoyed that i was allowing something so little to get to me.
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Like i said, this was the first time in a LONG time I let words get to me. Like my little man I too, try to be the person that makes everyone around me happy! And although that can be a great thing sometimes it comes in the way of my own happiness. .
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We must rememeber that to be the best version of us, and the best way to impact others is to first find your #happiness. Find out who you are, who you want to become and love that person, so that you can give love to those around you! Find your release from the negativity!!
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Since starting my journey i have found fitness to be my release. A focus on something that allows all my frustrations to release and allows me to start each day fresh. Each day I'm becoming a stonger, more confident, happier version of myself and for that--I am proud of who I've become!
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It was the first time in a long time that I allowed someone's words keep me up. Thoughts running through my head, over thinking, over analyzing, frustrated and annoyed that i was allowing something so little to get to me. . Like i said, this was the

When you have passion for helping people and monetize your passion, it is very important to understand how you body reacts as a leader in your interactions with your customers, employees, peers and mentors. #workhardplayhard #becauseican #becauseyoucan #leadershipisinfluence #leadershipquotes #leadershipskills #leadershipiseverything
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When you have passion for helping people and monetize your passion, it is very important to understand how you body reacts as a leader in your interactions with your customers, employees, peers and mentors. #workhardplayhard #becauseican #becauseyouc

Remember to fantasize. Then start to walk towards your fantasy- and one day you’ll realize you’re living it.🦋
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@sweettoothhotel #livingthedream #fantasy #artist #singer #singersongwriter #musician #dallasmusic #dallasartist #indie #indiemusic #indieArtist #sweettoothhotel #daydreaming #becauseyoucan oh and #thickthighsdontlie
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Remember to fantasize. Then start to walk towards your fantasy- and one day you’ll realize you’re living it.🦋 • • • @sweettoothhotel #livingthedream #fantasy #artist #singer #singersongwriter #musician #dallasmusic #dallasartist #indie #indiemusic #i

Yep, this one took some thought. Love the new week. I’m flying today and told myself I wasn’t going to lug ankle weights with me this trip. Then, my new Ironwear weights arrived last night and after using them this morning. Welp. They’re in the bag‍️. Here’s to all this week will bring! .
#day1/7 #tamily @tracyandersonmethod @tracyandersononlinestudio #movewhenyoucan #becauseyoucan
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Yep, this one took some thought. Love the new week. I’m flying today and told myself I wasn’t going to lug ankle weights with me this trip. Then, my new Ironwear weights arrived last night and after using them this morning. Welp. They’re in the bag‍️

STAY CLOSE TO those who make you feel like SUNSHINE 
#dayoffwork#lazyday#sunnyday#becauseyoucan#
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STAY CLOSE TO those who make you feel like SUNSHINE #dayoffwork #lazyday #sunnyday #becauseyoucan #

Anyone else constantly looking for shortcuts? Like, what’s the least amount of effort I can put into this to get the desired outcome? I feel like it’s just human nature to make things as easy as possible.

But what if instead we said to ourselves, how much better can I make things by giving 100% maximum effort? Rather than looking for a shortcut, let’s dream big and shoot for an extreme goal to really challenge ourselves.

In so many ways, I was expecting coaching to be easy. I thought I’d share the accountability and community with a bunch of friends and be as instantly successful as some of the other coaches. But honestly, there are times when it’s really hard. Just like starting any other business, I can’t expect instant success. Sometimes I don’t want to put in the necessary effort and I have to remind myself that Ichosethis. I decided to be a coach and help other people and no one ever told me it’d be easy. So instead of looking for more shortcuts, I’m gonna keep doing the things and working my booty off to reach my goals. Who’s with me?‍️ #progressoverperfection #youcandoit #doitforyou #lifestylenotdiet #accountabilitycoach #encouraging #becauseyoucan #highschoolsweethearts #marriedyoung #volleyballcoach #dogmom #newdogmom #extrovert #potterhead #slytherinpride #officemanager #goldendoodle #goldendoodlesofig #kevinbacondinnie #newdogmom #dogmomlife #goldendoodlepuppy #familydog #firstpuppy #hybriddog #hybriddogs #instagrampuppies #backyardselfies
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Anyone else constantly looking for shortcuts? Like, what’s the least amount of effort I can put into this to get the desired outcome? I feel like it’s just human nature to make things as easy as possible. But what if instead we said to ourselves, ho

I WORK WITH BEAUTY PARLOR OWNERS...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do lipstick very often. I have several shades but I prefer to keep it simple for the  daytime. It makes me feel better. ⠀⠀⠀⠀⠀⠀⠀ .
I was gazing at this one earlier today & guess what crossed my mind!..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT A SHINY GLOW? And I smiled to myself thinking how a makeover rebrands a human being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But again a QUESTION STRUCK  my mind like == HOW OFTEN DO WE TAKE TIME TO REBRAND our businesses? .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As entrepreneurs, winning is a must. And it is not about being the first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SO WHO IS A WINNER?. Winners recognize their talents, works themselves out & develop them into skills, which they use to accomplish their goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are we together? So, what skills are you developing, which will help you pursue that goal? Can we share?
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.  #womensupportingeachother #femaleentrepreneur #becauseyoucan #newgoals #newskills #mumtribe #shineyourlight #freemama #digitalnomads #inboxmanagement #beautybusiness #remoteworking #emailingsupport #customerservicejobs #beingyourownboss #loveyourjob #mentorship #newvirtualassistant #remotehr #calendarmanagement #findyourvibe #itisremote
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I WORK WITH BEAUTY PARLOR OWNERS...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do lipstick very often. I have several shades but I prefer to keep it simple for the daytime. It makes me feel better. ⠀⠀⠀⠀⠀⠀⠀ . I was gazing at this one earlier today & guess what cros

Let us help you relax  Book a back, neck & foot massage and receive a FREE express mani or pedi 
#weeklyspecial #massage #massages #manicure #pedicure #free #freestuff #serendipity #serendipityskincare #kyalami #woodmead #beautysalon #waterfall #sandton #sandtonvibes #selflove #becauseyoucan #beautygoals #summeriscoming #womensmonth #womensday #women #mentoo #men #ladies #girls #instawomen #love #discounts
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Let us help you relax Book a back, neck & foot massage and receive a FREE express mani or pedi #weeklyspecial #massage #massages #manicure #pedicure #free #freestuff #serendipity #serendipityskincare #kyalami #woodmead #beautysalon #waterfall #sand

#POWERPOINT. It can be and do so many more things than the original creators gave it permission to be. It can tell stories. It can engage. It can actually look kinda cool if you let your imagination take the front seat... at least I think so. Stay tuned to see the rest of the #puzzlefeed !! #dreambigger #becauseyoucan
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#powerpoint . It can be and do so many more things than the original creators gave it permission to be. It can tell stories. It can engage. It can actually look kinda cool if you let your imagination take the front seat... at least I think so. Stay tu

It's not time to make a change,
Just relax, take it easy
You're still young, that's your fault,
There's so much you have to know
Find a girl, settle down,
If you want you can marry
Look at me, I am old, but I'm happy
I was once like you are now, and I know that it's not easy,
To be calm when you've found something going on
But take your time, think a lot,
Why, think of everything you've got
For you will still be here tomorrow, but your dreams may not
How can I try to explain, when I do he turns away again
It's always been the same, same old story
From the moment I could talk I was ordered to listen
Now there's a way and I know that I have to go away
I know I have to go
It's not time to make a change,
Just sit down, take it slowly
You're still young, that's your fault,
There's so much you have to go through
Find a girl, settle down,
If you want you can marry
Look at me, I am old, but I'm happy
All the times that I cried, keeping all the things I knew inside,
It's hard, but it's harder to ignore it
If they were right, I'd agree, but it's them you know not me
Now there's a way and I know that I have to go away
I know I have to go
[Father and Son, Cat Stevens]
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#Nebel #Sessellift #Langeggbahn #Sölden #Ötztal #Outdoor #Natur #TROTZdem #BecauseYouWould #BecauseYouCan #JustDoIt #erLEBEN #hyperACKTIV #grenzenLOS #VjekoSetka #Vjekić #TyllUlenspiegel #DonQuijote #sevyous
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It's not time to make a change, Just relax, take it easy You're still young, that's your fault, There's so much you have to know Find a girl, settle down, If you want you can marry Look at me, I am old, but I'm happy I was once like you are now, and

A friend told me once, when I was increasingly frustrated with the behaviors of others, to rise above the fray. I had to check out a little bit to reframe what was most important, but you know what? It worked. Thanks, @JoelGBlock, for that sage advice! :) What do you need to rise above today? #velvetmachete⁠
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#thursdaythoughts #friendadvice #motivation #inspiration #realtalk #becauseyoucan #motivational #motivationquote #motivationdaily #motivationoftheday #motivation #motivation101 #motivationiskey #motivation #GSD #makeithappen #workethic #cantstopwontstop
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A friend told me once, when I was increasingly frustrated with the behaviors of others, to "rise above the fray." I had to check out a little bit to reframe what was most important, but you know what? It worked. Thanks, @joelgblock , for that sage adv

One kid ate like 5 of them, but I am finally home and managed to process all my Ontario peaches into spicy peach salsa and jam.
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One kid ate like 5 of them, but I am finally home and managed to process all my Ontario peaches into spicy peach salsa and jam.

Prace z Roudnice? Jasne! 🤩 #cwrkjzd #becauseyoucan #weimaraner
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Prace z Roudnice? Jasne! 🤩 #cwrkjzd #becauseyoucan #weimaraner

One of the interesting builds this week, the Estrella Fangoso V2 built up with 650b wheels and these novel PRO gravel bars. They're 42cm at the hoods but a massive 55cm at the end of the drops, feels surprisingly comfortable and I can see their benefits on loose gravel trails.
Check out the Estrella Fangoso V2, and our other models, on our website
WWW.ESTRELLA-BIKES.COM
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#estrellabikes #cycling #outdoorsisfree #livethedream #becauseyoucan #gravelriding #gravelbike #rideanywhere #offroad #stravacycling #strava #bestbike #pushyourlimits #dreambike #bikes #butfirstcoffee #bestbikekit #probars #adventure #adventureriding #wide
WWW.ESTRELLA-BIKES.COM
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One of the interesting builds this week, the Estrella Fangoso V2 built up with 650b wheels and these novel PRO gravel bars. They're 42cm at the hoods but a massive 55cm at the end of the drops, feels surprisingly comfortable and I can see their benef

What excuses do you conjure up on a daily basis for yourself that keeps you from becoming the person you truly want to be? “I can’t. I don’t know how. What will people say? I don’t have the time. I don’t have the money.” It’s all bullsh*t! You know that, right? 
NO. EXCUSES. 
#noexcuses #goforth #selflove #justfuckingdoit #becauseyoucan #jorust
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What excuses do you conjure up on a daily basis for yourself that keeps you from becoming the person you truly want to be? “I can’t. I don’t know how. What will people say? I don’t have the time. I don’t have the money.” It’s all bullsh*t! You know t

I’ll miss this week. But I just watched the new week’s breakdown and post-class chat. She talks about how our thoughts have the power to make us super-performers. It’s the night before the new workout and I’m already excited to get on my mat tomorrow. The first step to becoming super-anything is doing the thing. Thank you, Tracy for continually creating content that makes me want to do the things that help me feel good in my body.
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#day6/7 #tamily @tracyandersonmethod @tracyandersononlinestudio #movewhenyoucan #becauseyoucan
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I’ll miss this week. But I just watched the new week’s breakdown and post-class chat. She talks about how our thoughts have the power to make us super-performers. It’s the night before the new workout and I’m already excited to get on my mat tomorrow

What Have You Done for Yourself Lately?!
Life is Busy, Life is Chaotic!
At Least...I Know Mine Effin Is!!!
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Sweating it Out and Pushing Myself Allows Me to Clear My Head...
Pushing Past the Burn, Past the Pain Shows Me I Am Capable...
And There is One Thing I Have Learned From This Journey is That Loving Yourself and Realizing Your Worth Makes You Indestructible!!
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So I Ask Again...What Have You Done for Yourself Lately?!?
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#youareworthy #becauseyoucan  #becomeindestructible
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What Have You Done for Yourself Lately?! Life is Busy, Life is Chaotic! At Least...I Know Mine Effin Is!!! . Sweating it Out and Pushing Myself Allows Me to Clear My Head... Pushing Past the Burn, Past the Pain Shows Me I Am Capable... And There is O

“I was looking for an alternative to yoga when I came across Lynne’s Essentrics class. I love it! The flowing movements are similar to ballet and physio therapy. I leave the class feeling stronger, refreshed and with a sense of well-being. Great program and fantastic instructor! Highly recommend!!” Rosie H. 🤗
Registration is open for Sept/Oct classes in Calgary.  Come join us!  See link in bio. 
#essentrics #essentricsyyc #stretch #strengthen #mobility #flexibility #stability #yycfit #yycfitness  #becauseyoucan #becauseyoucanfitness
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“I was looking for an alternative to yoga when I came across Lynne’s Essentrics class. I love it! The flowing movements are similar to ballet and physio therapy. I leave the class feeling stronger, refreshed and with a sense of well-being. Great prog

Honored  to cover one of my FAVORITE classes 🥊 for one of my FAVORITE coaches @stylesdfit - NOT ONCE BUT TWICE THIS WEEK Come out and sweat  with me TOMORROW 9:45am AND Saturday 10:45am...Bring friends
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Honored to cover one of my FAVORITE classes 🥊 for one of my FAVORITE coaches @stylesdfit - NOT ONCE BUT TWICE THIS WEEK Come out and sweat with me TOMORROW 9:45am AND Saturday 10:45am...Bring friends

I try and live my life like this every day. I don’t know how things will turn out if I go for it, yet I do know if I don’t. Go after your dreams! #noregrets #takechances #livelifetothefullest #leapoffaith #believe in yourself! #becauseyoucan #dreambig #love #lovelife
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I try and live my life like this every day. I don’t know how things will turn out if I go for it, yet I do know if I don’t. Go after your dreams! #noregrets #takechances #livelifetothefullest #leapoffaith #believe in yourself! #becauseyoucan #dreambi

🄳🄰🅁🄺 🄷🄰🄸🅁 🄺🄸🅂🅂🄴🄳 🅆🄸🅃🄷 🄻🄸🄶🄷🅃🄽🄴🅂🅂. . 
#justhairbyliz #schwarzkopfpro #stylecafehairdesign #sunninghillvillage #schwarzkopfproza #ombrehair #balyagehair #sandtonvibes #wavyhairstyles #longhairstyles #brunnettebalayage #happyclient #waterfallvalley #becauseyoucan
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🄳🄰🅁🄺 🄷🄰🄸🅁 🄺🄸🅂🅂🄴🄳 🅆🄸🅃🄷 🄻🄸🄶🄷🅃🄽🄴🅂🅂. . #justhairbyliz #schwarzkopfpro #stylecafehairdesign #sunninghillvillage #schwarzkopfproza #ombrehair #balyagehair #sandtonvibes #wavyhairstyles #longhairstyles #brunnettebalayage #happyclient #waterfallvalley #beca

My type of moms!  Stormy weather and still moving there bodies while their kids play!! ⭐️
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My type of moms! Stormy weather and still moving there bodies while their kids play!! ⭐️

Do you wear glasses? 🤓
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Did you know there are a handful of beauty tips just for us girl rockin frames!!  I did a quick tips video over on Facebook today. I'll see if I can figure out how to add it to IG! I'm sort of just now figuring out how to use this platform. Incase I can't, tips!! ⬇️⬇️
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1) Pick an eyeliner that is lighter than your frames. Brighten & Pop!!
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2) Go for a nude or neutal eyeshadow.
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3) Define your brows!
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4) Grab a bangin mascara!! Your lashes need to be so big, you can see them from behind your frames.
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5) Rock a bold lip. 🤘
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#girlswithglasses #4D4ME #bestmascaraever #beauty #eyelook #makeuptips #makeupmomma #yourygirlash #boldlip #rockon #browsmatter #makeupforglasses #beyou #becauseyoucan #carrotfinger
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Do you wear glasses? 🤓 . Did you know there are a handful of beauty tips just for us girl rockin frames!! I did a quick tips video over on Facebook today. I'll see if I can figure out how to add it to IG! I'm sort of just now figuring out how to use

Our first fundraising training for participating CSOs/ NGOs of @tskolkata25  had people from organisations as far as  Contai, 150 kms from Kolkata, Bolpur which is 161 kms.... The need for people to know the wonderful work and contribute to these causes is what this platform makes possible... Donate. 
#BecauseYouCan #BecauseYouCare #tsk25k
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Our first fundraising training for participating CSOs/ NGOs of @tskolkata25 had people from organisations as far as Contai, 150 kms from Kolkata, Bolpur which is 161 kms.... The need for people to know the wonderful work and contribute to these cau

I'm going to miss this cute brute when I go traveling!
This is Orthello.  He's my neighbor's big dog.  Every day, when the neighbors go to work, Orthello comes to give me a morning kiss.  I suspect he's going to miss me muchly too!
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Today people arrived from the Doggie Parlour to take Orthello for a bath and trim.  I'm so excited to see what he looks like when he gets home later.  Oh my goodness, I've developed a crush on the pooch!! .
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#dogsofinstagram #leadership #improv #coach #facilitator #leader #influencer  #doglove #chile #branding  #becauseyoucan #goglobal #global #mylife #mywork  #investment #ceo #expat #expatlife #storyteller #travel #workislove #motivcoach #leadershipcoach #michelleclarke  #morningkiss #portablepro #portableprofessional #transformationaltravel
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I'm going to miss this cute brute when I go traveling! This is Orthello. He's my neighbor's big dog. Every day, when the neighbors go to work, Orthello comes to give me a morning kiss. I suspect he's going to miss me muchly too! . Today people arr

When your groomer friends van breaks down..... you team up and groom together!  @cwomble31 my sides are hurting already #lovemyjob #helpagirlout #becauseyoucan #mobilesoggrooming #groomingprofessors
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When your groomer friends van breaks down..... you team up and groom together! @cwomble31 my sides are hurting already #lovemyjob #helpagirlout #becauseyoucan #mobilesoggrooming #groomingprofessors

Upper body tonight 6:30-7:15pm. .
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Bootcamp 7:30-8:15pm
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We meet near Dr Johnson Avenue Carpark. Try your first class FREE!
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Upper body tonight 6:30-7:15pm. . . Bootcamp 7:30-8:15pm . . We meet near Dr Johnson Avenue Carpark. Try your first class FREE!

We love coming up with new ways to make our clients happy 'cos you know what they say #happyclienthappylife

Check out our hottest weekly special yet! Book a back, neck & foot massage and get a FREE mani or pedi  Call us on 0112348060 or WhatsApp us on 0767055178 to make a booking 
T's & C's apply. 
#weeklyspecial #massages #manicure #pedicure #serendipity #serendipityskincare #kyalami #woodmead #beautysalon #waterfall #sandton #sandtonvibes #selflove #becauseyoucan #beautygoals #summeriscoming #womensmonth #womensday #women #mentoo #men #ladies #girls #instawomen #love #discounts
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We love coming up with new ways to make our clients happy 'cos you know what they say #happyclienthappylife Check out our hottest weekly special yet! Book a back, neck & foot massage and get a FREE mani or pedi Call us on 0112348060 or WhatsApp us

You are so much more then what the world gives you credit for. .
You have so much more to offer this world then what you are aware of. .
Who you are came here with an incredible amount of purpose.... a purpose that is YOURS alone.
You were sent here with a destiny to fulfill, lives to change, and to have experiences that can make you the Best YOU, you can be.
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Please don’t allow the negative things that might be said about you, or the difficult experiences of your life decide how you feel about You. Don’t allow them to defeat you.
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Instead, allow those things to motivate and push you forward.... Allow them to give you strength to Fight to be YOU no matter how hard the battle might be. .
Someones life is better, happier, brighter because of exactly who you are.
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Heavenly Father made you You for a GREAT, GREAT purpose.
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So stand up and push the darkness back and Be Who You Are.
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“Woman of Faith” Watercolor. (This painting is not available yet.)
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#artistsoninstagram #artist #art #beyou #youmatter #youareenough #youaregood #fightforit #becauseyoucan #faith #strength #power #godisgood #watercolor #watercolorist #watercolorart #happytuesday #happy #tuesday
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You are so much more then what the world gives you credit for. . You have so much more to offer this world then what you are aware of. . Who you are came here with an incredible amount of purpose.... a purpose that is YOURS alone. You were sent here

I've got your back!
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This is a very important phrase in my work and life. I've got your back is what I teach a new group of improvisors to tell each other the first time they meet. I've got your back is what I teach my Masterminders to share liberally with each other. I've got your back is what I tell all my clients when they try something new.
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I love having people's backs and knowing they have mine.  I grabbed onto this phrase as a photographer.  When you're out on the street shooting pics, it's always wonderful to know someone has your back! They watch our for you. They're see what you don't. They want the best for you. They're your cheerleader. .
I've got your backs!, my lovely IG Community.  I'll trust you have mine 🧡
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#leadershipcoach #improvcoach #coach #facilitator #leader #influencer  #careergoals #Ivegotyourback #streetart #personalbrand  #becauseyoucan #goglobal #global #mylife #mywork  #mastermind #transformationaltravel #ceo #expat #expatlife #storyteller #travel #workislove #motivcoach #improv #santiago #chile #trust #love
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"I've got your back!" . This is a very important phrase in my work and life. "I've got your back" is what I teach a new group of improvisors to tell each other the first time they meet. "I've got your back" is what I teach my Masterminders to share l

On Tuesdays we tap. Or, as close to tap dancing as I’ll ever get. This, and a hug near the end helped shake the sluggishness I felt when I started. Oh, and don’t mind his dirty feet. I walk him before #tam and usually wash his feet before I start but he’s taken to running and hiding from me as soon as we walk in the door. This is him coming out of hiding, thinking I’ve forgotten. I hadn’t‍️.
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#day5/7 #tamily @tracyandersonmethod @tracyandersononlinestudio #movewhenyoucan #becauseyoucan
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On Tuesdays we tap. Or, as close to tap dancing as I’ll ever get. This, and a hug near the end helped shake the sluggishness I felt when I started. Oh, and don’t mind his dirty feet. I walk him before #tam and usually wash his feet before I start but

My personal trainer says it all of the time, The body is strong, but the mind is weak.⁠
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He says that when he sees me struggling to get the last few reps out of a set when I'm lifting heavy...which is often.⁠
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And I think that translates to business and life, too. If we tell ourselves we can't achieve something, then we won't. Our mind is that powerful.⁠
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However, if we mentally dial into what we want as a result and attach a huge why to it, then possibilities become limitless.⁠
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What are you working on that needs a mental boost to make it happen? Let me know in the comments so I can cheer you on like my trainer cheers me on! #velvetmachete⁠
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#motivation #inspiration #realtalk #becauseyoucan #motivational #motivationquote #motivationdaily #motivationoftheday #motivation #motivation101 #motivationiskey #motivation #GSD #makeithappen #workethic #cantstopwontstop #fitfam #fitness #biztips #mentalenergy #mindovermatter #mindset #leadership #corporatelife #entrepreneur⁠
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My personal trainer says it all of the time, "The body is strong, but the mind is weak."⁠ .⁠ He says that when he sees me struggling to get the last few reps out of a set when I'm lifting heavy...which is often.⁠ .⁠ And I think that translates to bus

#100daysofMIMOs
Yoga in the Park.....Mindful gratitude to @udershmahesh for affording me the opportunity to get back on my mat to teach a beginners yoga class! Super excited! Come share this space with me.......
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Saturday 24 August at 9-10:15am
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Emmarentia Botanical Gardens, use the entrance opposite Roosevelt High on Thomas Bowler Road.
Meet by the big tree just outside the Rose Garden
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#begginersyoga #yogaeverydamnday #yogaunited #becauseyoucan 
#MIMOday72
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#100daysofmimos Yoga in the Park.....Mindful gratitude to @udershmahesh for affording me the opportunity to get back on my mat to teach a beginners yoga class! Super excited! Come share this space with me....... - - Saturday 24 August at 9-10:15am -

If you  someone who’s loves cooking then they’ll  this and they’ll love  you even more #goldenlove #goldenanniversary #awardwinningchefs #giftsforhim #loveyourkitchen #cookingwithlove #celebritykitchens #exhibitionist #lookatme #becauseyoucan #becauseiloveyou #becausewhynot #becausewecan
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If you someone who’s loves cooking then they’ll this and they’ll love you even more #goldenlove #goldenanniversary #awardwinningchefs #giftsforhim #loveyourkitchen #cookingwithlove #celebritykitchens #exhibitionist #lookatme #becauseyoucan #becaus

Der Wald steht stüh,
ka Vogel fliagt am Himmel
und unter ana Bruckn
zwa Kinder, die si ducken
und eng und enger rucken.
Da Wind kommt auf,
der erste Blitz zuckt nieder
und unten in die Häuser
wern die Gebete leiser
der Hass wachst auf'n Kaiser.
Des Volk schaut nimmer länger zua,
die Ruhelosen wolln a Ruah,
es läut die Glockn aufn Turm,
das is die Ruhe vor dem Sturm.

Der Sturm bricht los,
es riacht nach Pech und Schwefel.
Die Weiber in der Kammer,
die packt der grooße Jammer,
der Tischler schwingt sein Hammer.
Der Tod geht um,
die Felder liegn voll Leichen,
die Scheiterhaufen brennen,
ma siecht die Menschen rennen,
es regnet Bluat und Tränen.

Der Aufstand is im Keim erstickt,
der Pfarrer auf der Kanzel nickt,
es läut die Glockn auf'n Turm,
doch auch die Ruhe nach dem Sturm
is nur die Ruhe vor dem Sturm.
[Die Ruhe vor dem Sturm, Georg Danzer]
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#Trail #Singletrail #Plattwegtrail #Haideralm #Reschensee #Reschenpass #St. Valentin #Downhill #Freeride #Enduro #Wald #Nebel #Outdoor #Natur #TROTZdem #BecauseYouWould #BecauseYouCan #JustDoIt #erLEBEN #hyperACKTIV #grenzenLOS #VjekoSetka #Vjekić #TyllUlenspiegel #DonQuijote #sevyous
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Der Wald steht stüh, ka Vogel fliagt am Himmel und unter ana Bruckn zwa Kinder, die si ducken und eng und enger rucken. Da Wind kommt auf, der erste Blitz zuckt nieder und unten in die Häuser wern die Gebete leiser der Hass wachst auf'n Kaiser. Des V

She came to me one morning
One lonely Sunday morning
Her long hair flowing in the mid-winter wind
I know not how she found me
For in darkness I was walking
And destruction lay around me
From a fight I could not win
[Lady in black, Uriah Heep]
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#Trail #Singletrail #Plattwegtrail #Haideralm #Reschensee #Reschenpass #StValentin #Downhill #Freeride #Enduro #Wald #Nebel #Outdoor #Natur #TROTZdem #BecauseYouWould #BecauseYouCan #JustDoIt #erLEBEN #hyperACKTIV #grenzenLOS #VjekoSetka #Vjekić #TyllUlenspiegel #DonQuijote #sevyous
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She came to me one morning One lonely Sunday morning Her long hair flowing in the mid-winter wind I know not how she found me For in darkness I was walking And destruction lay around me From a fight I could not win [Lady in black, Uriah Heep] ... #tr

BROWS speak louder than words 🤩. < Semi permanent micropigmentation technique>  Enquiries and bookings please PM .
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#brows #browsonfleek #browstyle #bioEvolution #biodermalogic #semipermanentmakeup #semipermanentbrows #shapeyourbrow #openyoureyes #makeupliner #eyeliner #eyelinertattoo #beautylover #permanentmakeup #permanentliner #beforeandafter #igers #lovemyclients #lovemyjob #beautytips #beautytechnology #instabeuty #wakeupandmakeup #beauty #becauseyoucan #enniscorthy #wexford #beautytreatments
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BROWS speak louder than words 🤩. < Semi permanent micropigmentation technique> Enquiries and bookings please PM . . . #brows #browsonfleek #browstyle #bioevolution #biodermalogic #semipermanentmakeup #semipermanentbrows #shapeyourbrow #openyoureyes

#didyoudothatonporpoise
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#didyoudothatonporpoise

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