We started the campaign for #arms2019 and we think we made a little bit of progress. Maybe another 5 more years and well get close to where we want to be. For now, we are extremely happy with the progress.
Happy #flexfriday ! Even though I haven't seriously worked my lower body in weeks it still beats my upper body by a country mile. And I'm going to tell you why: it's the roids.
ACTUALLY, real talk, it's the nutrition that I dialed in with @melissaja
BICEP & TRICEP workout from yesterday Taking a break from the Supersets and just really focusing on TUT (time under tension) with extra slow negatives
1️⃣ 3 sets: Single arm cross-body Pulldowns on Cable w/no handle - (15,15,12,10) double drop
Another conventional PR 425 in just a span of 9 days🤫!! Regardless of a flu charging in too. And I felt that I could definitely get a 440 today, cuz it felt lil light🤣🤣 people ask why? Where does the gain come from? It’s simple! Just work! I don’t ju
Life Journey Transformation For Me For Real Starts Today Join ME!!!!
290 Pounds Week 4 Day 23 back/bicep day. 12 week gethin transformation trial By Myself No Help Needed Let’s Do This Together Turn Your Life Around Follow For Follow No Spammers.
I know most of you ain’t going out tonight
all that Hot girl Hot Boy summer ish bout to be over haha
Happy Friday guys :
Try these workouts next time you go to the gym, show this someone who should try these
The people tagged let’s go
Yooo day 15.
What and ordeal but we’re half way!
Wanted to mix this one a lot better but didn’t have time, I’ll revisit though for sure.
Went for some house/garage this time, it’s been a little while so think I’m gonna vibe with this for a bit 🤙 T
Dear @kaigreene how do you hold this pose without falling over 8 times?! 🤦️
Just trying to grow my hair as long as yours- and my biceps as big
But for reals. So glad it’s the weekend
Excited for our Powerlifting clinic tomorrow here at @wgbu
One thing for certain, which would be confirmed by anybody who even knows me a little bit ... is that there's never a first thought from me, about what anybody thinks of me. It's been that way since I was a child. I would have to respect somebody to