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Tuesday Madness at The Gym Madness via @isz_mj ️🇲🇾 Embrace The Gym Madness in your soul  THE GYM MADNESS 

#bodybuilder #thegymmadness #gymmalaysia #fitness #fitjohor #fitmalaysia #luaskankuasamu #abangpower #abangsado #badancantik #setiatropika #johorbahru #igersmalaysia #anakjohor #personaltraining #jdt #johordt #johordarultakzim #johorsoutherntigers #muscleup #bodybuilding #personaltrainer #menphysique #vscomalaysia #fitnessmalaysia #jomkurus #instagood #fitfam #muscle #mrmalaysia
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Happening Now! Tuesday Madness at The Gym Madness via @isz_mj ️🇲🇾 Embrace The Gym Madness in your soul THE GYM MADNESS #bodybuilder #thegymmadness #gymmalaysia #fitness #fitjohor #fitmalaysia #luaskankuasamu #abangpower #abangsado #badancantik #s

Just curl till your arms go numb and then curl some more!
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Just curl till your arms go numb and then curl some more!

SWIPE LEFT⬅️
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HORMONAL IMBALANCE- Everyone will experience natural periods ofhormonal imbalance or fluctuations at particular points in their life. But hormonal imbalances can also occur when the endocrine glands are not functioning properly. Endocrine glands are specialized cells that produce, store, and release hormones into the blood.
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FOLLOW FOR MORE SUCH POSTS @vfitclub_0 ⬅️
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
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SWIPE LEFT⬅️ ________________________________ HORMONAL IMBALANCE- Everyone will experience natural periods ofhormonal imbalance or fluctuations at particular points in their life. But hormonal imbalances can also occur when the endocrine glands are n

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Attacking major weak points now, like hamstrings and calves 🥴. Every leg day begins with hamstring work first.

Now, machines aren't typically the best way to build thick, powerful hamstrings, but in my defense, starting with a pre-exhaust movement not only helps with getting extra blood flow (pump) into the area, but also removes the hamstrings from overpowering quads during squats - which come last in my split lol.

To really beef up your hamstrings, start with a compound movement, such as Glute Ham Raises, Stiff Legged Deadlifts, Romanian Deadlifts, etc.
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 Hamstring work, first muscle group worked on leg days:
 Lying hamstring curls, 4x12-15
 Seated hamstring curls, 4x12-15
 Romanian deadlifts, 4x8-12
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#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnesslifestyle #fit #fitfam #fitspo #fitspiration #gym #gymlife #gymrat #gymmotivation #gymflow #instafit #instafitness #workout #workoutmotivation #squat #legday #squats #bodybuilder #bodybuilding #powerlifting #powerlifter #l4l #progress #boss #lifetimefitness
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Attacking major weak points now, like hamstrings and calves 🥴. Every leg day begins with hamstring work first. Now, machines aren't typically the best way to build thick, powerful hamstrings, but in my defense, starting with a pre-exhaust movement n

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When things get a little heavy in life, I can always count on my gym-therapy  
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@twinlabfuel 
@twinlab 
@reaalmuscle 
@tuffwraps
@tuffwraps_uk
@tuffwrapsfamily
@iconmeals
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#mondaymotivation #chestday  #twinlab #twinlabfuel #FuelForTheDriven #TWINLABathlete
#REAALathlete #benchpress #benchpressing #gym #fitspo #strong #liftheavy #liftheavyshit #weighttraining #weightlifter #power  #strength #motivation #bodybuilding #bodybuilder #physique #instafit #fitspo #fitnessaddict #muscles #nopainnogain #gains #fit #fitness #gymlife
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@marc.stover.1  @mike_flex_  @jeffdavisfit  @justcallme_hicks
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When things get a little heavy in life, I can always count on my gym-therapy ・・・ • • • • @twinlabfuel @twinlab @reaalmuscle @tuffwraps @tuffwraps_uk @tuffwrapsfamily @iconmeals#mondaymotivation #chestday #twinlab #twinlabfuel #fuelforthedriv

Breakfast meal prep: Avocado, egg, bacon and cheese on an everything bagel

Slice avocado, place on pan, crack  eggs inside pit holes of avocados and cover lid. Once cooked, sprinkle with cheese, salt and pepper. Place a piece of bacon and each avocado on a toasted bagel slice and either eat, serve, or package for later! I drink a protein shake with these for added protein, because one egg just isn’t enough for me! BOMB! #fullerfitnessandnutrition #personaltrainer #nutritionist #lifestylecoach #transformationcoach #healthandwellness #healthyliving #aesthetics #flexibilty #functionalfitness #athlete #bodybuilder #yogi #lifestyleblogger #orangecountyfitness #southorangecounty #ocfit #ocfitness #ocfitfam #octrainer #ocpersonaltrainer #ocpersonaltraining #missionviejo #ranchomissionviejo #sanjuancapistrano #lagunaniguel #ladera #laderaranch #laderalife
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Breakfast meal prep: Avocado, egg, bacon and cheese on an everything bagel Slice avocado, place on pan, crack eggs inside pit holes of avocados and cover lid. Once cooked, sprinkle with cheese, salt and pepper. Place a piece of bacon and each avoca

🇺🇸 ▪🇧🇪 the future you want to live is decided now. In every thing, from the largest to the smallest, that you undertake every day. 
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#fitnessmotivation
#abs 
#fit 
#sport 
#bodybuilder 
#fitfam 
#legs 
#mensphysique 
#biceps 
#fitness 
#beard
#bearded
#french 
#shredded 
#model 
#workout 
#bodybuilding 
#muscles 
#focus 
#fitfam 
#body 
#lifestyle 
#beastmode 
#training 
#fitnessmodel 
#nopainnogain 
#gym 
#beast 
#strong
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🇺🇸 ▪🇧🇪 the future you want to live is decided now. In every thing, from the largest to the smallest, that you undertake every day. • • • • • #fitnessmotivation #abs #fit #sport #bodybuilder #fitfam #legs #mensphysique #biceps #fitness #bear

How do I get an invite to this party? Sounds like a blast! 
@prosupps
#bodybuilder #bodybuilding #preworkout #enhancedathlete #ampedfitness #muscles #stpetefitness #tampafitness
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How do I get an invite to this party? Sounds like a blast! @prosupps #bodybuilder #bodybuilding #preworkout #enhancedathlete #ampedfitness #muscles #stpetefitness #tampafitness

Dê sempre o seu melhor vc será recompensado no momento certo .
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#boanoite #motivation #motivação #foco #forca #determinação #bodybuilder #noiteboa
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Dê sempre o seu melhor vc será recompensado no momento certo . . . . . . #boanoite #motivation #motivação #foco #forca #determinação #bodybuilder #noiteboa

Lost in the concrete jungle... Looking for my Jane, have you seen her?
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Lost in the concrete jungle... Looking for my Jane, have you seen her?

Mantenha os amigos perto, os inimigos mais perto e o irmãos que correm junto com vc, sempre ao seu lado! Brothers que treinam juntos, ficam monstros juntos! VRAUUUU!
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#nutricionista #nutricao # dieta #fitness #focus #nutrition #treino #workout #food #crossfit #amazing #bodybuilder #fit #style #bodybuilding #motivation #life #nopainnogain #life #diet #muscle #gym #picoftheday #photooftheday #lift #coach #musculacao #instafit #wod #lifestyle
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Mantenha os amigos perto, os inimigos mais perto e o irmãos que correm junto com vc, sempre ao seu lado! Brothers que treinam juntos, ficam monstros juntos! VRAUUUU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutricionista #nutricao # dieta #fitness #focus #nutrition #treino #worko

Machette Day got me all Swollen. Get to the point where you can learn your body well enough to be able to Stay Big while you get Lean. Keep you diet balanced and your cardio on point and if you need help get your meals prep from @powerupmealss where the Monster eat It's an Animal thing🦍
#getbigstaylean 
#bodybulding #bodybuilder #beastmode #arms #aintnothingbut20 #sacrifice #veins #obeythepump #getbig #norestdays #killingit #neverquit #gymrat #getit  #fitnessfreak #fitnessaddict #fitforlife #liftheavy #getripped #getresults #ryderwear #gainz #aestheticsarmy #eatbigtogetbig #diet  #flexing #bodybuildingnation
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Machette Day got me all Swollen. Get to the point where you can learn your body well enough to be able to Stay Big while you get Lean. Keep you diet balanced and your cardio on point and if you need help get your meals prep from @powerupmealss where

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Back day with the big dog @fredbiggiesmalls . 🥇
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Had a long talked today with my massage therapist @cmtbohn about the sport of bodybuilding and the fact that you really have to be some kind of crazy to do this sport. To willingly push yourself to the extremes of the body and mind all in the hopes of one day stepping foot on that pro stage. The process is addicting and the everyday fight to constantly keep yourself focused and disciplined on the plan keeps things interesting. Their is no greater struggle than the inner battle you have with yourself and their is nothing more satisfying then one day thinking something was so impossible and then finally achieving it. I love this crazy sport and all the crazy mother fuckers I’ve met on this journey. I promise everyone that as long as I breathe I will keep giving myself up 100% to accomplish what I’ve set out to do. Thank you guys for everything, love you. 
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#npc #aesthetic #teambiggiesmalls
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Back day with the big dog @fredbiggiesmalls . 🥇 - - Had a long talked today with my massage therapist @cmtbohn about the sport of bodybuilding and the fact that you really have to be some kind of crazy to do this sport. To willingly push yourself to

Yo the faces I make when I workout are fucking weird
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Yo the faces I make when I workout are fucking weird

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As you can see the picture I had a great arm pump!  gonna take my arm training to another level with this arm blaster! •
@versusclothing KILL CREW discount code Abe10 ️
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#bodybuilding #bodybuilder #bodytransformation #npcbodybuilding #gymmotivation #fitnessmotivation #fitam #igfitness #igfit #gymshark #gymfreak #traininsane #trainharder #motivation #transformation #inspiration #musclecontest #mrolympia #muscle #shoulderworkout #armsworkout #shredded #ripped #nike #justdoit #conquer #24hourfitness
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As you can see the picture I had a great arm pump! gonna take my arm training to another level with this arm blaster! • @versusclothing KILL CREW discount code Abe10 ️ • • #bodybuilding #bodybuilder #bodytransformation #npcbodybuilding #gymmotivatio

UPPER BODY WORKOUT  Cable single-arm last pulldowns - 10 per arm
pushups with shoulder tap -12
4x •
 Chin-ups - (not pictured)- 5
 DB floor press -10
4x•
 single-arm shoulder press -8
single-arm bent-over row -10
4x•
DB lateral shoulder press - 4x12
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UPPER BODY WORKOUT Cable single-arm last pulldowns - 10 per arm pushups with shoulder tap -12 4x • Chin-ups - (not pictured)- 5 DB floor press -10 4x• single-arm shoulder press -8 single-arm bent-over row -10 4x• DB lateral shoulder press - 4x12

#ad $100 gift card giveaway to  #americanmademuscleco
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Go to the @americanmademuscleco IG page or click the link in my bio to go to the Post.  Follow the directions and a winner will be picked Friday!!!
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Mystery boxes are hot right now.  Standby for the 4 star mystery bundle deal reveal.  As soon as I get the box in.
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Website link in my bio check it out!!! Like what you see? If you're American of course you do!!! Use my promo code BENTLEY15 for 15% off your purchase.
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Love this company, they are more like the illegitimate brothers and sisters I never had.  DM me if you want to be part of the family.
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#americanmadebeardco #workoutapparel #gymclothes #beardcare #beardproducts #america #veteran #merica #gymapparel #infantry #combatvets #usa #giveaway #guysthatlift #girlsthatlift #bodybuilder #clothes #americanclothing #patriot
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#ad $100 gift card giveaway to #americanmademuscleco . Go to the @americanmademuscleco IG page or click the link in my bio to go to the Post. Follow the directions and a winner will be picked Friday!!! . Mystery boxes are hot right now. Standby fo

Definately one of the best concerts I've been to by far @hellyeahofficial knows how to put on a good show
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Definately one of the best concerts I've been to by far @hellyeahofficial knows how to put on a good show

CARA MEMBUAT JUS WHEY PROTEIN BUAT DIET DAN UNTUK MENCUKUPI PROTEIN TUBUH
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#wheyprotein #diet
#awesome  #protein #healthybody #jakarta #fitnessmotivation #cardio #dietsehat #bodybuilding #fitness #gym #repost #healthylifestyle #healthy #gymlifestyle #fitness #gymmotivation #health  #healthybreakfast #healthyfood #healthyeating # #aesthetic #fitnessmotivation #bodybuilder  #motivation #jambi #padang #youtube
#gymlife #tipsdietsehat #proteinshake #proteinshake
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CARA MEMBUAT JUS WHEY PROTEIN BUAT DIET DAN UNTUK MENCUKUPI PROTEIN TUBUH . . #wheyprotein #diet #awesome #protein #healthybody #jakarta #fitnessmotivation #cardio #dietsehat #bodybuilding #fitness #gym #repost #healthylifestyle #healthy #gymlifesty

Stay hungry
Not thirsty 
Drink @revlabs 🤤
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Stay hungry Not thirsty Drink @revlabs 🤤

Let them sleep while you grind/Let them party while you work/The difference will show.

#gym #gymlife #bodybuilder #bodybuilding #bodyfat #fitness #fitlife #fitfam #fitnessmotivation #fitnessmodel #fitnessgoals #legday #norestdays #weekend #saturday #madeofiron #model #hardwork #legs #quads #quadsworkout #shredded #aesthetic
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Let them sleep while you grind/Let them party while you work/The difference will show. #gym #gymlife #bodybuilder #bodybuilding #bodyfat #fitness #fitlife #fitfam #fitnessmotivation #fitnessmodel #fitnessgoals #legday #norestdays #weekend #saturday

Saturday training with @ryou_personal_trainer !
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Song : Dagavaq - Afraid of This Generation.
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#fitness #fitlife #fitfam #fitnessmotivation #bodybuilder #bodybuilding #calisthenics #weekend #shredded #madeofiron #gym #gymlife #nopainnogain #hardwork #motivation #beastmode #model
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Saturday training with @ryou_personal_trainer ! . Song : Dagavaq - Afraid of This Generation. . #fitness #fitlife #fitfam #fitnessmotivation #bodybuilder #bodybuilding #calisthenics #weekend #shredded #madeofiron #gym #gymlife #nopainnogain #hardwork

You can't climb the ladder of success with your hands in your pocket.
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#bodybuilding #fitness #calisthenics #fitfam #hardwork #saturday #abs #nopainnogain #instafit #crossfit #bodyweight #bodybuilder #riseabove #weekend #madeofiron #calisthenicsworkout #calisthenicsmovement #model #fitnessmodel #training
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You can't climb the ladder of success with your hands in your pocket. . . . . #bodybuilding #fitness #calisthenics #fitfam #hardwork #saturday #abs #nopainnogain #instafit #crossfit #bodyweight #bodybuilder #riseabove #weekend #madeofiron #calistheni

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