#drinkwater Instagram photos and videos

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I just wanted to prove that I’m not ALWAYS a big sweaty mess!!  There’s a time and a place for all things! Especially sweat! (Swipe right if you want) AND this is what I want you to think about next time your dripping from a workout... does your sweat taste salty?? If so, it’s an indication that you have lost a lot of salt during your routine and it needs to be replenished!! But NOT with sports drinks that usually have food dyes and added sugars. The only time I would recommend those is for LONG endurance training, intense workouts that last longer than an hour. And even then, I’d make sure to get a clean one with stevia, monk fruit or nonGMO erythriol and zero additives. 
Make sure You DRINK plenty of WATER to keep your electrolytes in check. Depending on your intensity during a workout, you should be good if you drink 6-8 oz of water before a workout and 6-8 oz post workout. And then of course more throughout the day! 
If you find your sweat to be SUPER  salty and you feel dizzy or light headed after intense training.... you can add 1/8-1/4 teaspoon of sea salt to a 6oz glass of water to prevent low blood pressure, dehydration and electrolyte imbalance! 
Now, GO GET YOUR SWEAT ON!! #longevity #agewell #livewell #sweat #salty #exercise #drinkwater #hydrate #electrolytes #balance #dontbeafraidtosweat #sweatisgood #workit
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I just wanted to prove that I’m not ALWAYS a big sweaty mess!! There’s a time and a place for all things! Especially sweat! (Swipe right if you want) AND this is what I want you to think about next time your dripping from a workout... does your swea

A few Key Benefits of Water 
It lubricates the joints
It boosts skin health and beauty
It cushions the brain, spinal cord, and other sensitive tissues
It regulates body temperature
It flushes body waste
It helps maintain blood pressure
The airways need it
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#healthylifestyle #stayhydrated #drinkwater #waterislife #healthcoach #healthynutrition #focus #beauty #happiness #smallbusiness
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A few Key Benefits of Water It lubricates the joints It boosts skin health and beauty It cushions the brain, spinal cord, and other sensitive tissues It regulates body temperature It flushes body waste It helps maintain blood pressure The airways ne

Tag a friend who would use a reusable straw! 100% Stainless Steel, and collapsible straw!! Only $11.99. Check out our website www.shopsimplestraws.com

#bio #straws #stainlesssteelstraw #stainlesssteel #beachlife #beach #summer #ecofriendlyliving #water #drink #drinkwater #coffeeholic #coffeeshop #ecoshop #wholesale #wholesalers #wholesaleonline #picoftheday
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Tag a friend who would use a reusable straw! 100% Stainless Steel, and collapsible straw!! Only $11.99. Check out our website www.shopsimplestraws.com #bio #straws #stainlesssteelstraw #stainlesssteel #beachlife #beach #summer #ecofriendlyliving #wa

#smoke #drinkwater #sleepingbeauty
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#smoke #drinkwater #sleepingbeauty

Ditch that summer skin damage! A chemical peel is a great way to exfoliate those damaged and dead skin cells. Contact us today to schedule yours!! 🥕
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Ditch that summer skin damage! A chemical peel is a great way to exfoliate those damaged and dead skin cells. Contact us today to schedule yours!! 🥕 : : #chemicalpeel #aesthetics #sundamage #skincareroutine #camphillpa #harrisburg #premiermedicalesth

Aquafeel Solution Charlotte water systems give you pure, clean, clear drinking water. 
We provide solutions to all your water purification needs!

Give us a call now! (704) 906-9972

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Aquafeel Solution Charlotte water systems give you pure, clean, clear drinking water. We provide solutions to all your water purification needs! Give us a call now! (704) 906-9972 #waterpurificationsystem #purifiedwater #purificationsystem #watert

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Hidratación? 
Después de una sesión de correr, gimnasio o simplemente en estos días de calor, perdemos mucha agua por medio del sudor, Alkalime no solo nos ayuda a recuperar minerales y rehidratarnos, si no también a alcalinizar nuestro organismo, en un ambiente alcalino todo nuestro cuerpo funcione mejor y es menos propicio el crecimiento de bacterias, por lo que nos enfermamos menos  Tiene un sabor a limón y es efervescente, delicioso con agua fría! 
Tomo una cucharadita al día en mi botella, y las otras 2 o 3 botellas que tomo al día, las tomo solas o con aceites esenciales, más info en los siguientes posts.

#minerals #alkalime #hidratacion #hidratation #tomaagua #agua #bebeagua #water #drinkwater #ae #eo #aceitesesenciales #youngliving
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Hidratación? Después de una sesión de correr, gimnasio o simplemente en estos días de calor, perdemos mucha agua por medio del sudor, Alkalime no solo nos ayuda a recuperar minerales y rehidratarnos, si no también a alcalinizar nuestro organismo, en

 Akşam yemeği; mercimek köftesi, yeşillik/sebze, ayran 
⏰ Saat 18.00 .
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#memory #life #lifeisbeautiful #diet #sağlıklıbeslenme #sağlıklıyaşam #kilolaraveda #yenibaşlangıçlar #eathealtyfood #healtyfood #bestone #drinkwater #details #lifestyle #diyetyemekleri #diyetteyim #fityaşam #öğleyemeği #bestone #dietfood #all_shots #instaphoto #phototakenbyme #dinner #akşamyemeği #eathealtyfood #drinkwater #details #lifestyle #lovely
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Akşam yemeği; mercimek köftesi, yeşillik/sebze, ayran ⏰ Saat 18.00 . . . . . . . . . . . . . . . #memory #life #lifeisbeautiful #diet #sağlıklıbeslenme #sağlıklıyaşam #kilolaraveda #yenibaşlangıçlar #eathealtyfood #healtyfood #bestone #drinkwater #

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3 - 2 - 1 : explosion de bulles. 
Wat Water fait des émules. #leauquinementpas
️@jaysprogell
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@wat.water est une marque d'@alterfood
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#alterfood #watwater #zerocalorie #healthydrink #citron #citronvert #petillant #boissonfraiche #rafraichissant #frenchdrink #nosugar #eau #water #leaumieuxquedeleau #sparklingwater #nothingmore #eauaromatisee #waterislife #drinkwater #lovewater #eaupetillante #coolwater #wellness #nolie #sansedulcorant #cool #refreshing #summerdrink #ete
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3 - 2 - 1 : explosion de bulles. Wat Water fait des émules. #leauquinementpas@jaysprogell . @wat.water est une marque d'@alterfood . . . . #alterfood #watwater #zerocalorie #healthydrink #citron #citronvert #petillant #boissonfraiche #rafraichissa

@essentiawater is by far my favorite water brand, becoming an entrepreneur I've learned that your health is your biggest asset.  Drinking water helps me to keep focused and helps cleanse my body, and when your health is good, there's nothing you cannot do. ⁠
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#drinkwater #Essentiawater #health #entrepreneur #livinglife #bowtie #goldshoes #mindset #Millionaremindset #Buildalegacy #lookgood #feelgood #lifestyle #asset
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@essentiawater is by far my favorite water brand, becoming an entrepreneur I've learned that your health is your biggest asset. Drinking water helps me to keep focused and helps cleanse my body, and when your health is good, there's nothing you cann

Don't forget to drink water! 
Why not throw some lime and ginger in while you are at it 🧡
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#water #drinkwater #organicgingerroot #organicginger #ginger #flavouredwater #refresh #gingerwater #juicers #coldpressedjuice #amazon #amazonjungle #superfoodsperu #superfoods
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Don't forget to drink water! Why not throw some lime and ginger in while you are at it 🧡 . . . #water #drinkwater #organicgingerroot #organicginger #ginger #flavouredwater #refresh #gingerwater #juicers #coldpressedjuice #amazon #amazonjungle #super

If you consider yourself to be one that prioritizes your eating habits, prioritizing the quality of your drinking water is the next step! ⁣
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 #water #Charlotte #purifiedwater #drinkwater #hydrate #healthy #healthylifestyle #waterislife #watertreatment #cleanwater #plasticfree #health
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If you consider yourself to be one that prioritizes your eating habits, prioritizing the quality of your drinking water is the next step! ⁣ ⁣ ⁣ ⁣ #water #charlotte #purifiedwater #drinkwater #hydrate #healthy #healthylifestyle #waterislife #watertre

Assalamualaikum, shalom, salam kebajikan, omswastyastu. Cuma mau bilang Torres memainkan laga terakhirnya sebagai pesepakbola professional tadi saat Sagan Tosu dibantai Vissel Kobe. 
sekian, trimakasih

#AdiosLeyenda #Gracias
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Assalamualaikum, shalom, salam kebajikan, omswastyastu. Cuma mau bilang Torres memainkan laga terakhirnya sebagai pesepakbola professional tadi saat Sagan Tosu dibantai Vissel Kobe. sekian, trimakasih #adiosleyenda #gracias

Earthing is when we place our bare feet with contact on earth’s surface.  Either on a beach or walking in a forest, when we contact the earth we can ground ourselves establishing a connection to better manage our stress.  +🦶=️.
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What is grounding?  Grounding, aka earthing, is simple; According to NASA, “the flow of liquid iron in Earth's core creates electric currents, which in turn creates the magnetic field. The  conduction and the electrons made up of the human body actually interact with one another.  There are several studies that have shown that by earthing/grounding helps to reduce cortisol levels, reduce anxiety, reduce pain levels and improve the over all quality of life.  There are several methods to achieve this: 1) walk on the beach 2) walk in a forest 3) sit in nature or 4) purchase a sleeping conductive mat.  Grounding is one way to lowering stress levels.  There’s also surrounding yourself in nature away from city noise and the research shows that being in nature reduces stress, pain, calms the mind (city folks!?) and can help improve your overall quality of life.
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I’m not one for therapies with little scientific, peer reviewed research that shows health benefits, but a substantial amount of research has shown the positive effects by grounding.  I recently had a major vehicle accident and my thoughts were scattered soon after.  After a osteopathic treatment, it was suggested to go ground myself to recharge, and refocus my thoughts by ‘earth grounding.  If you have high stress, living with pain, a traumatic or emotional trauma, maybe grounding is something you need to feel whole again while achieving health benefits.
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How do you ground yourself?  Leave a comment or if you have a question, please feel free to send a message.
#osteopathy #osteopathyworks #bioformtherapy #earthing #grounding #groundingmyself #stress #stressrelief #reducestress #livingwithpain #manualtherapy #healthandwellness #healthandwellbeing #holistic #holistichealth #health #innature #yvr #northvancouver #westcoastosteopathyandwellness #squamish #unwindsquamish #whistlerblackcomb #thinkhealthy #drinkwater
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Earthing is when we place our bare feet with contact on earth’s surface. Either on a beach or walking in a forest, when we contact the earth we can ground ourselves establishing a connection to better manage our stress. +🦶=️. • • What is grounding?

Well... my legs look slimmer, drinking water has made me slim down a little... But this outfit really doesn't do my body any justice! Just look like a rectangle.
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 #weightloss #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #drinkwater #plantnanny2 #plantnanny
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Well... my legs look slimmer, drinking water has made me slim down a little... But this outfit really doesn't do my body any justice! Just look like a rectangle. • • • #weightloss #weightlossjourney #weightlosstransformation #health #brandnewlife #f

Not here to satisfy others with their negative lifestyles that I don’t wanna be part of.
#fit #fitdads #workout #cancersurvivor #drinkwater #funpolice #imboringaf #fitnesstransformation #imhappy #areyouhappy #satisfyourself  #results #keto #behappy #knockumback #fitnessmotivation #beyourself #lift #motivate #riseandgrind
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Not here to satisfy others with their negative lifestyles that I don’t wanna be part of. #fit #fitdads #workout #cancersurvivor #drinkwater #funpolice #imboringaf #fitnesstransformation #imhappy #areyouhappy #satisfyourself #results #keto #behappy #

Hey loves, a great start of getting in shape is the habit of working out and I’m starting this 30 day challenge on September 1 let me let me know how it goes I’ll be posting my progress on my story🤗 
#workout #drinkwater #healthylifestyle #health#buttworkout #getfit #habits #skincareroutine #naturalhairstyles #braidstyles #explore #explorepage #followme#springbreakiscomming #instagram #collegegirls #collegelifestyle#pinterest
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Hey loves, a great start of getting in shape is the habit of working out and I’m starting this 30 day challenge on September 1 let me let me know how it goes I’ll be posting my progress on my story🤗 #workout #drinkwater #healthylifestyle #health #but

TGIF!!!! Even though we work tomorrow on a Saturday , it will be an amazing day! Love you all and have a great Friday!!
#workingwithyoursisterisawesome #work #friday #raybansunglasses #siblings #drinkwater #postmalone
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TGIF!!!! Even though we work tomorrow on a Saturday , it will be an amazing day! Love you all and have a great Friday!! #workingwithyoursisterisawesome #work #friday #raybansunglasses #siblings #drinkwater #postmalone

Whatcha gonna do to WIN THIS WEEKEND ya'll??⁣⁣
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Alright, so here's my plan - it's been a long week & yah know, the stakes are raised for next week.  This weekend, I'm taking some advice from a good friend and I am working on my IMPECCABLE #selfcare! 
So, here is what I'm thinking . . . I will get lost in my new book, be IN BED and lights out by 11 each night.  Absolutely no alcohol, sugar, or caffeine.  I went for a walk this morning, so I think I'll keep that up and move that into the weekend.  On Sunday, I will be joining a Church with my family.  Plus, all while drinking my water, eating slowing, enjoying my veggies and choosing healthy protein at EVERY meal.  And last, but not least, taking lots of deep breaths of relaxation. ⁣⁣⁣
How about you?

#CoachCynthiaS #Weekend #RoswellGa #EatRight #Church #DrinkWater #Dream #Sleep #Relax
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Whatcha gonna do to WIN THIS WEEKEND ya'll??⁣⁣ ⁣⁣- Alright, so here's my plan - it's been a long week & yah know, the stakes are raised for next week. This weekend, I'm taking some advice from a good friend and I am working on my IMPECCABLE #selfcar

Keep your lips healthy and youthful naturally...
Exfoliate and hydrate to avoid aged, wrinkled, dry and less attractive lips....diy and non invasive... maintain and enhance your beautiful smile, fullness and pout with a beautiful border and healthy colour 
#healthylips #diy #homecare #beauty #maintenance #scrub #exfoliate #nourish #hydrate #spf #drinkwater #beautifulskin #prettylips #lifeslittleluxuries #brandnames
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Keep your lips healthy and youthful naturally... Exfoliate and hydrate to avoid aged, wrinkled, dry and less attractive lips....diy and non invasive... maintain and enhance your beautiful smile, fullness and pout with a beautiful border and healthy c

Okay everyone let’s change our minds today by starting off with a positive thought this morning. Comment below  my positive thought today is, I will drink plenty of water today.... #beforeandafter #cleaneating #drinkwater #health #healthcoach #healthy #healthybody #healthyeating #healthyhabits #healthyliving #healthymind #joinme #motivation #mybiggerlife #nutrition #optavia #optavia30 #optaviahealthcoach #optaviaresults #resolutions #results #steps #transformation #weightloss #weightlossjourney #youcandoit
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Okay everyone let’s change our minds today by starting off with a positive thought this morning. Comment below my positive thought today is, I will drink plenty of water today.... #beforeandafter #cleaneating #drinkwater #health #healthcoach #health

Diet & Lifestyle 
Healthy Voice
#healthy #voice #tones #speaking #breath #drinkwater #nosmoking 
#noalcohol #shouting #stress .
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www.naturoveda.com
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Diet & Lifestyle Healthy Voice #healthy #voice #tones #speaking #breath #drinkwater #nosmoking #noalcohol #shouting #stress . . . . www.naturoveda.com

Experts recommend drinking water at room temperature for the most benefits. Drinking cold water forces your body to expend energy to heat it up, which results in water loss.
#water #hydration #drinkwater #health #tips
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Experts recommend drinking water at room temperature for the most benefits. Drinking cold water forces your body to expend energy to heat it up, which results in water loss. #water #hydration #drinkwater #health #tips

️Keep Calm & Drink Water️
@imaduddd 
#water #drinkwater #man #menstyle #haircut #hairlove #summer
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️Keep Calm & Drink Water️ @imaduddd #water #drinkwater #man #menstyle #haircut #hairlove #summer

Keto Day 2 | Fasting
No food until noon tomorrow. Lots of water today (and coffee) #intermittentfasting #if #fasting #drinkwater #stayhydrated #ketolife
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Keto Day 2 | Fasting No food until noon tomorrow. Lots of water today (and coffee) #intermittentfasting #if #fasting #drinkwater #stayhydrated #ketolife

Stainless steel water bottle in 3 sizes, small, medium and large. Healthy, long lasting and definitely not a trace of plastic. 
Click the pic to buy now. .
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#waterbottle #water #drinkwater #waterbottles #bottle #stayhydrated #fitness #health #hydrate #hydration #travel #follow #yoga #bottles #drinkmorewater #gym #healthylifestyle #shakerbottle #design #drinkinstyle #healthy #vinyl #mineralwater #pet #tumblers #shakercup #ecofriendly #h #customcreations #bhfyp
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Stainless steel water bottle in 3 sizes, small, medium and large. Healthy, long lasting and definitely not a trace of plastic. Click the pic to buy now. . . #waterbottle #water #drinkwater #waterbottles #bottle #stayhydrated #fitness #health #hydrat

Good luck to everyone working shifts tonight, don't forget to stay hydrated!⁠⠀
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Good luck to everyone working shifts tonight, don't forget to stay hydrated!⁠⠀ ⁠⠀ ⁠

⁣Fruit-Infusion Foursome ⠀⁣
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Ingredients: ⠀⁣
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For All Options:⠀⁣
5 cups of water⠀⁣
1 cup ice cubes optional⠀⁣
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For Strawberry, Basil, and Lemon:⠀⁣
1/2 cup strawberries stemmed and sliced, fresh or frozen⠀⁣
5 large basil leaves torn⠀⁣
1 lemon thinly sliced⠀⁣
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For Honeydew, Cucumber, and Mint:⠀⁣
1/2 cup honeydew cubes⠀⁣
1 cucumber thinly sliced⠀⁣
10 fresh mint leaves torn⠀⁣
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Blackberries, Orange, and Ginger:⠀⁣
1/2 pint blackberries⠀⁣
1 orange thinly sliced⠀⁣
1 (2-inch) piece ginger peeled and thinly sliced⠀⁣
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Blueberry, Lemon, and Rosemary:⠀⁣
1/2 pint blueberries⠀⁣
1 lemon thinly sliced⠀⁣
4 sprigs fresh rosemary⠀⁣
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Pineapple, Coconut, and Lime:⠀⁣
1 cup pineapple chunks, fresh or frozen⠀⁣
1 cup coconut chunks, fresh or frozen⠀⁣
1 lime thinly sliced⠀⁣
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Watermelon, Kiwi, and Lime:⠀⁣
1 cup watermelon cubes⠀⁣
1 kiwi diced or cut into circles⠀⁣
1 lime sliced into circles⠀⁣
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Grapefruit, Pomegranate, and Mint:⠀⁣
1 grapefruit thinly sliced⠀⁣
1/2 cup pomegranate seeds⠀⁣
10 mint leaves torn⠀⁣
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Mango, Raspberry, and Ginger:⠀⁣
1 mango peeled and cubed⠀⁣
1/2 pint raspberries⠀⁣
1 (2-inch) piece ginger peeled and thinly sliced⠀⁣
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US Customary - Metric⠀⁣
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Instructions:⠀⁣
In a large pitcher, place the desired combination of fruit or herbs. Add ice and fill the container with water. Add additional fruit or herbs to garnish, if desired. ⠀⁣
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Recipe from https://www.culinaryhill.com/8-infused-water-recipes/ ⠀⁣
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⁣Fruit-Infusion Foursome ⠀⁣ ⠀⁣ Ingredients: ⠀⁣ ⠀⁣ For All Options:⠀⁣ 5 cups of water⠀⁣ 1 cup ice cubes optional⠀⁣ ⠀⁣ For Strawberry, Basil, and Lemon:⠀⁣ 1/2 cup strawberries stemmed and sliced, fresh or frozen⠀⁣ 5 large basil leaves torn⠀⁣ 1 lemon th

This week with “Ask Dr. Jessica” we’re talking about how much water we should be drinking. Listen in for a couple good tips on other ways to get your daily water intake up to par.
#chiropractor #drinkwater #hydrate #eat #askthedoctor
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This week with “Ask Dr. Jessica” we’re talking about how much water we should be drinking. Listen in for a couple good tips on other ways to get your daily water intake up to par. #chiropractor #drinkwater #hydrate #eat #askthedoctor

Do you ever hop off a place and immediately want water?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently read on Lifehacker that men can lose 2 liters of water and women can lose 1.6 liters on a 10-hour flight! The American Aerospace Medical Association recommends you consume 8-10 oz. of water PER hour of flight time. Don't want to spend 6$ on a water bottle? Carry one with you, just make sure it's empty before going through TSA and then filllll it up:)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to refuse drinks/water while on an airplane because I didn't want to hold/spill it. Now, I just pour it into the bottle when needed :) Pack a fruit cup and do your best to avoid heavily salted snacks, as tempting as those airplane pretzels can be :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#faddiets #nutrition #nutritionknowledge #fitness #weightloss #composition #fuel #cleaneating #paleo #vegan #dieting #nutritionist #women #empower #goal #fitnessgoals #workout #girlsthatlift #transformation #evidencebased #dietitian #hydration #water #drinkwater #catchflights
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Do you ever hop off a place and immediately want water?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently read on Lifehacker that men can lose 2 liters of water and women can lose 1.6 liters on a 10-hour flight! The American Aerospace Medical Association recommends you

You can also detox with C9 to make your hody function properly. .
DM for deatls .
Contact: +255 715 466622
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#C9 #F15 #bodygoal #detox #aloeveragel #garciniaplus #foreverliteultravanilla #weightloss #weightlossjourney #weightlossgoal #weightmanagement #fitmama #healthylife #workout #execises  #drinkwater #c9results #af15results #fitapp #forevertherm #foreverlean
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You can also detox with C9 to make your hody function properly. . DM for deatls . Contact: +255 715 466622 . #c9 #f15 #bodygoal #detox #aloeveragel #garciniaplus #foreverliteultravanilla #weightloss #weightlossjourney #weightlossgoal #weightmanagemen

It’s amazing how good you can feel when you focus on the basics like making sure you’re getting enough sleep, breathing deeply, and drinking plenty of water.
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Of course, eating healthy food is extremely important, particularly for balancing hormones. Just don’t forget to make sure you’re doing these other things, too.
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↬ Sleep 7-8 hours, ideally from 10 pm to 6 am. This is when your body detoxifies and repairs.
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↬ Throughout the day take short breaks to just breathe deeply. Breathing deeply helps lower stress levels, increases energy, and improves immunity.
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↬ Drink plenty of water. Your body needs water for pretty much everything it does!
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#hormonebalance #hormonebalancediet #hormonediet #hormonehealth #balancedhormonesbalancedlife #womenshealthcoach #realfood #wholefoods #justeatrealfood #jerf #keepitsimple #startwiththebasics #breathe #sleep #drinkwater
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It’s amazing how good you can feel when you focus on the basics like making sure you’re getting enough sleep, breathing deeply, and drinking plenty of water. ⠀ Of course, eating healthy food is extremely important, particularly for balancing hormones

 Ara öğün; biberiye, yeşil çay ve 6 adet badem  ⏰ 17.00 .
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#memory #life #lifeisbeautiful #diet #sağlıklıbeslenme #sağlıklıyaşam #kilolaraveda #yenibaşlangıçlar #eathealtyfood #healtyfood #bestone #drinkwater #details #lifestyle #diyetyemekleri #diyetteyim #fityaşam #öğleyemeği #bestone #dietfood #all_shots #instaphoto #phototakenbyme #apple #bestone #dietfood #araögün #tea #eathealtyfood #healtyfood #bestone
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Ara öğün; biberiye, yeşil çay ve 6 adet badem ⏰ 17.00 . . . . . . . . . . . . . . . . #memory #life #lifeisbeautiful #diet #sağlıklıbeslenme #sağlıklıyaşam #kilolaraveda #yenibaşlangıçlar #eathealtyfood #healtyfood #bestone #drinkwater #details #li

In July 2018, I had posted my excitement about officially losing 30 pounds from my highest weight of 235! At the time I wasn't strictly keto, but I was trying to finally take initiative and do something about my weight. 
Since then, I've been strictly keto/carnivore as of late and I've lost an additional 26 pounds, I couldn't be happier. And I'm not done yet!

#facetofacefriday #day96 #100moredaysofketo #round3 #ketotransformation #ketobeforeandduring #imnotdoneyet #carnivore #eatmeat #drinkwater #eatfat #ketocarnivore #meatheals #beforeandduring #motivation #doitnow #success #youareworthit #juststart #youcan #onedayatatime #onemealatatime
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In July 2018, I had posted my excitement about officially losing 30 pounds from my highest weight of 235! At the time I wasn't strictly keto, but I was trying to finally take initiative and do something about my weight. Since then, I've been strictl

Frank Lampard: menjelaskan N'Golo Kante cedera dan kondisinya akan dipantau hingga sebelum pertandingan lawan Norwich. Sementara Antonio Rudiger diharapkan bugar dan bisa dimainkan pekan depan.
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Frank Lampard: mengungkap Callum Hudson-Odoi terlihat bagus dan bugar, dia berharap bisa memainkannya setelah rehat internasional, situasi sama juga dihadapi Reece James.
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Frank Lampard: mengaku bahagia dengan skuat sekarang dan tidak berpikir bakal ada lagi pemain yang meninggalkan tim sebelum akhir Agustus.
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Frank Lampard: menjelaskan, dia mengetahui kekuatan Norwich dari musim lalu dan menyadari ada bahaya. Sejauh ini dia terkesan dengan performa mereka.
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Frank Lampard: memprediksi Norwich akan menyerang the Blues, dan memuji Daniel Farke dan gaya sepakbola mereka.
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Lampard ditanya tentang mantan rekan setimnya Fernando Torres, yang pensiun pekan ini. Karier fantastis, sosok hebat dan teman yang menyenangkan. Selamat atas kariernya, saya mendoakan yang terbaik apapun pekerjaan pilihannya sekarang.
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Frank Lampard: puas dengan performa Michy Batshuayi bersama skuad development pertengahan pekan lalu dan menerangkan butuh tenaga sang penyerang sebagai bagian dari rencananya.
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Frank Lampard: mengatakan kami harus lebih tajam dalam pertandingan, tetapi dia puas dengan sikap para penyerang sejauh ini. Dia berharap gol demi gol segera datang dari Giroud, Abraham dan Batshuayi.
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#rubenloftuscheek #barkley #franklampard#Jorginho #chelseaFC #KTBFFH #stamfordbridge #Drinkwater #terry #azpilicueta #Fabregas #willian #Rudiger #moses #Batshuayi #chelseafans #chelsea #pedro #christensen #Alonso #azpi #davidluiz #HudsonOdoi #Emersonpalmieri33 #chelseaheartoflondon #KepaArrizabalaga #Kovacic #christianpulisic #masonmount #tammyabraham1
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Frank Lampard: menjelaskan N'Golo Kante cedera dan kondisinya akan dipantau hingga sebelum pertandingan lawan Norwich. Sementara Antonio Rudiger diharapkan bugar dan bisa dimainkan pekan depan. • • Frank Lampard: mengungkap Callum Hudson-Odoi terliha

Let’s talk about WATER!

The struggle to drink enough water in a day.

What they say, 1/2 your body weight in oz and even more if we work out! 
I don’t know about you, but I can have a hard time. 
I try to take a water bottle everywhere I go so that I have a reminder to keep drinking water- it is a big bottle too so I can’t forget it 

Water can help with cravings, not feeling as hungry, staying hydrated, and giving sustenance to workout!

So sharing a little about me, I am a nurse. Working 12 hour shifts can be really hard to get my water intake. This water bottle helps me keep on track. 
What are your little tricks to help you remember things like drinking water which will make us less hungry and be positive for our health?! #mealprep #water #drinkwater #drinkwaterreminder #health #fitness #nurse #behealthy #tricks #waterbottle  #accountable #exercisemotivation #workout #drink #motivators #full #nojunkfood #beatcravings
1

Let’s talk about WATER! The struggle to drink enough water in a day. What they say, 1/2 your body weight in oz and even more if we work out! I don’t know about you, but I can have a hard time. I try to take a water bottle everywhere I go so that

#fridayvibes ‍️ My friend said this to me this week, and I died laughing! Im sure this has been all of us at some point.
 #DrinkSomeWater
#AsIDrinkMyIceCoffee
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#fridayvibes ‍️ My friend said this to me this week, and I died laughing! Im sure this has been all of us at some point. #drinksomewater #asidrinkmyicecoffee

Overdone it in the vacay sunshine? Ouch! Let Ladival Sensitive Skin Aftersun Skin Care Lotion come to your rescue to soothe and cool your skin – and remember to drink plenty of water to rehydrate ️⠀
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تعرض بكثرة لأشعة الشمس القوية؟ أخ! دع لوشن العناية بالبشرة  Ladival Sensitive Skin Aftersun Skin Care Lotion ينقذك لتهدئة وتبريد بشرتك - وتذكر أن تشرب الكثير من الماء لترطيبها ️⠀
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#ladivalarabia #sun #protection #sunprotection #sunscreen #lotion #skincare #skintreatment #skinroutine #staysafe #protect #protectyourskin #drinkwater #hydrate #rehydrate #hydratedskin #summer #hot #hotweather⠀
#لاديفال_أرابيا #بشرة #العنايةبالبشرة #واقيالشمس #ترطيب #ترطيب_البشرة
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Overdone it in the vacay sunshine? Ouch! Let Ladival Sensitive Skin Aftersun Skin Care Lotion come to your rescue to soothe and cool your skin – and remember to drink plenty of water to rehydrate ️⠀ ⠀ تعرض بكثرة لأشعة الشمس القوية؟ أخ! دع لوشن العناي

Let’s grab a Drink!!
Crawlhers.com
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Let’s grab a Drink!! Crawlhers.com

Your mind, body, and soul all need you to drink water to keep on growing 🧘

#ThrivingSolutions #water #stayhydrated #waterislife #cleanwater #fitness #solutions #natural #nature #h20 #drink #body #wellness #waterbottle #drinkwater #qotd #quoteoftheday
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Your mind, body, and soul all need you to drink water to keep on growing 🧘 #thrivingsolutions #water #stayhydrated #waterislife #cleanwater #fitness #solutions #natural #nature #h20 #drink #body #wellness #waterbottle #drinkwater #qotd #quoteoftheda

Enjoy the sun, relax and choose a flashy pink bottle. ️
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#bottle #bottles #summervibes #colorful #pink #endofsummer #drinkwater #mywebottle #webottle #reusablebottles #ecofriendly instagood
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Enjoy the sun, relax and choose a flashy pink bottle. ️ . . . #bottle #bottles #summervibes #colorful #pink #endofsummer #drinkwater #mywebottle #webottle #reusablebottles #ecofriendly instagood

 Dışarıda olunca gene resim çekemedim malesef  .
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#memory #life #lifeisbeautiful #diet #sağlıklıbeslenme #sağlıklıyaşam #kilolaraveda #yenibaşlangıçlar #eathealtyfood #healtyfood #bestone #drinkwater #details #lifestyle #diyetyemekleri #diyetteyim #fityaşam #öğleyemeği #bestone #dietfood #all_shots #instaphoto #phototakenbyme #breakfast #kahvaltı #sekersiz #happymood #besttime #yogurt #gevrek #baharatlıyoğurt
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Dışarıda olunca gene resim çekemedim malesef . . . . . . . . . . . . . . . . #memory #life #lifeisbeautiful #diet #sağlıklıbeslenme #sağlıklıyaşam #kilolaraveda #yenibaşlangıçlar #eathealtyfood #healtyfood #bestone #drinkwater #details #lifestyle #

Why is staying hydrated so important and is your child drinking enough water? 
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Proper hydration signals to our brains that we're OK and thus able to pursue other survival activities. It reduced irritability, fatigue, mental dullness, and anxiety.
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 Try ditching sugary drinks (including juice boxes) from your home.
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 Drink water yourself and drink it in front of your child, about eight glasses a day. Drink water when you're hungry between meals, tired or thirsty.
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 Teach your child the benefits of drinking water and link this to their personal experiences!
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 The science of pee helps them learn when they are hydrated or dehydrated; dark urine means that they need to drink more water and light yellow urine means they're well-hydrated!
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#Solutions #DolphinPOD #Tips #Helpful #DrinkWater #StayHydrated #TeachYourChildren #LittleLeaders #Smart #Strong #Happy
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Why is staying hydrated so important and is your child drinking enough water? . . . Proper hydration signals to our brains that we're OK and thus able to pursue other survival activities. It reduced irritability, fatigue, mental dullness, and anxiet

Worthy recipients of the biggest loser award in snowboarding online content production, we apologise for the technical snafu regarding the latest WS news letter. 
Blame the heat, Windows 10 or our content editor being a bit of a tit, but we are confident that all of you who have subscribed, should now🤞, have a shiny new and fully web-enabled newsletter in your inbox. 
Anyone wanting to be a subscriber (and after this post why wouldn't you?) just DM us your email address and we'll add you to the subscription list. 
Thank you again for being patient and we promise next month's will be flawless....maybe! 
@snowfit_revolutionz
@artisan_branding_co 
@wearehorizontal
@afterjamcollective
@protectourwintersuk
@absolutesnow @sheshredsco @norfolksnowsportsclub 
@whitebearboardsockco#Repost @artisan_branding_co
@awolmountainwear
#wickedsistersshred
#sheshredsco
#thisgirlcan
#pyeongchangtopiste
#trowsemountain
#welovesnowboarding
#youcandothis
#sisterswhoshred
#sheshredscocrew
#trowsemountain #
#welovesnowboarding
#youcandothis 
#sisterswhoshred
#norfolksnowsportsclub 
#ForTheExperience 
#AbsoluteSnow
#ridelikeher
#mountaingirls 
#drinkwater 
#girlsinsnowboarding
#girlsridetheworld
#borntobewild
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Worthy recipients of the biggest loser award in snowboarding online content production, we apologise for the technical snafu regarding the latest WS news letter. Blame the heat, Windows 10 or our content editor being a bit of a tit, but we are confi

Whatever works...
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Hot range days! 110 degrees or so, more like 75 degrees inside my body after this big gulp, just saying! But wait there’s more lol. Easily consumed 3 liters of water, 20 oz amino/ electrolyte mix all in 3-5 hrs.
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#drinkwater #hydrated #tastytreats #refreshment #cokezero #yolo #bethebest #trainharder #risetogether #staythecourse #smileoften #shakehands #makefriends #observe #takenotes #stayconnected #progress #docoolshit #mmatraining #fitnesscircuit #lightwork #babesavestheday #holdmyneck
1

Whatever works... - - - - Hot range days! 110 degrees or so, more like 75 degrees inside my body after this big gulp, just saying! But wait there’s more lol. Easily consumed 3 liters of water, 20 oz amino/ electrolyte mix all in 3-5 hrs. - - #drinkwa

Water is the best natural remedy, drink your way to better health. #drinkwater #water #healthylife #holistic #aromatherapy #aromaidclips #aromaid
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Water is the best natural remedy, drink your way to better health. #drinkwater #water #healthylife #holistic #aromatherapy #aromaidclips #aromaid

𝘏𝘢𝘱𝘱𝘺 𝘍𝘳𝘪𝘥𝘢𝘺 ⁣
I usually just focus on skincare and beauty on my blog, but recently im trying to spread more attention to a healthy lifestyle in my personal life.⁣
⁣
Drinking adequate water per day is a really essential thing that most of us ignore.⁣
When skin is well-hydrated, it is more plump and resilient.⁣
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The job of hyaluronic acid in the skin is to hold water. When there is adequate water from inside and out the skin looks healthier and more vibrant and is less prone to wrinkles. It is important to drink lots of fluids throughout the day for best results.⁣
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Try using different bottles or different mugs to drink water , this helps for me ⁣
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#voguemark_qa #discoverunder100k #discoverunder10k #qatarbloggers #dohabloggers #dohablogger #pakistanitrends #pakistanbloggers #lifestyleblogger #lifestyleblog #flatlay #friday #vogue
18

𝘏𝘢𝘱𝘱𝘺 𝘍𝘳𝘪𝘥𝘢𝘺 ⁣ I usually just focus on skincare and beauty on my blog, but recently im trying to spread more attention to a healthy lifestyle in my personal life.⁣ ⁣ Drinking adequate water per day is a really essential thing that most of us ignore.⁣

These electrolytes are a huge help to increasing my daily water intake. I always have trouble getting my daily water intake needs met, and I work in a fast paced, hot kitchen. This combination often leaves me dehydrated and unmotivated when I get home. I was getting sick of the sugars in powerade, so when I found this lemonade electrolyte I was so happy. It's sugar free, no weird chemicals. I found it at Head to Heels here in Regina. I highly recommend it!! #electrolytes #drinkwater #betteryourself #workhard #takecareofyourself #betteryourself #challengeaccepted
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These electrolytes are a huge help to increasing my daily water intake. I always have trouble getting my daily water intake needs met, and I work in a fast paced, hot kitchen. This combination often leaves me dehydrated and unmotivated when I get hom

It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). #healthexpress⠀
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#drink #drinks #drinking #drinkwater #drinkup #drinkers #drinkoftheday #drinkspecials #drinkin #drinkfresh #drinkyourgreens #drinkcoffee #drinkchamps #drinker #drinksofinstagram #drinkstagram #drinklocal #drinkcraft #drinkmorewater #drinklocalbeer #drinkporn #drinken #drinkclean #drinksonme #drinktea #drinkdrankdrunk
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It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). #healthexpress ⠀ .⠀ .⠀ .⠀ #drink #drinks #drinking #drinkwater #drinkup #drinkers #drinkoftheday #drinkspecials #drinkin #drinkfresh #drinkyourgreens #drinkcoff

If the placemat doesn’t scream home, idk what does. 
On another note: I woke up at 5am. It was pitch black outside. One major factor for combating jet lag is your food! Adjusting your body back to the time zone via meals is a huge help. For example, I woke up at 5am and I am just now eating (8am). Eating at normal meal times helps your body adjust to the new times and schedule. This helps signal to your brain it’s morning where you are! 
I personally also make sure to incorporate extra water and fiber into my diet because the long haul flights. Fiber will help your digestion get back on track & moving. Water, well is just good for you over all- but will help you flush out toxins you might have picked up! 
It’s ok to feel out of it for a few days! You just traveled a long distance, your body is tired and confused. Take it easy and be kind to your body.

Woop- now that I’ve written it it’s time to clean up my dirty plate and refill my coffee. Happy Friday
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If the placemat doesn’t scream home, idk what does. On another note: I woke up at 5am. It was pitch black outside. One major factor for combating jet lag is your food! Adjusting your body back to the time zone via meals is a huge help. For example,

During rest & relaxation, we don't want  be required to remember anything. Fortunately, the Dafi pitcher will remind you to change the filter.  
#water #filteredwater #waterfromdafi #stayhydrated #drinkwater #healthylife #drinkwater #fruit #instadaily #polishwater #dafi #mydafi #ecofriendly #zerowaste #alkalineup #food #instafood #summerfood #alkaline #alkalinewater #phwater
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During rest & relaxation, we don't want be required to remember anything. Fortunately, the Dafi pitcher will remind you to change the filter. #water #filteredwater #waterfromdafi #stayhydrated #drinkwater #healthylife #drinkwater #fruit #instadail

etoo lg megang tangan siapa ya? ada yang tau?
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etoo lg megang tangan siapa ya? ada yang tau?

Don't forget that we are currently running a Nuun giveaway! Dr. Cowin loves Nuun tablets for electrolyte replacement, whether you are working out or just running errands in the Colorado heat! Check-in or tag us on social media to get free Nuun tablets of your choice. ️ @nuunhydration
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Don't forget that we are currently running a Nuun giveaway! Dr. Cowin loves Nuun tablets for electrolyte replacement, whether you are working out or just running errands in the Colorado heat! Check-in or tag us on social media to get free Nuun tablet

We  family camping trips!  Campfires and s’mores, hiking, fresh air, exploring- good ol’ fashioned quality time 
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Don’t forget to keep the whole family hydrated 
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Nenda has the perfect lightweight water bottle that collapses down to save space- perfect for the car packed full with camping gear! Grab a bottle today at a great price 
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Link to buy in our bio
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We family camping trips! Campfires and s’mores, hiking, fresh air, exploring- good ol’ fashioned quality time . Don’t forget to keep the whole family hydrated . Nenda has the perfect lightweight water bottle that collapses down to save space- per

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