#fit Instagram photos and videos

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Co przynosi Ci większą rozpoznawalność i przekłada się na ilość pacjentów i zapełnienie Twojego kalendarza? 
Czy są to działania promocyjne - ulotki, działania w social media'ch, współpraca z klubami fitness itp. czy to raczej polecenia pacjentów generują największy ruch w Twoim gabinecie? 🤝 Jesteśmy ciekawi Twoich spostrzeżeń 🤔🤓
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#dietico #promocja #polecenia #marketingonline #dieta #jadłospis #jadlospis #programdladietetykow #dietetykonline #redukcja #fit #gubiekilogramy #wlasnybiznes #motywacjadodziałania #dieta #odchudzanie
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Co przynosi Ci większą rozpoznawalność i przekłada się na ilość pacjentów i zapełnienie Twojego kalendarza? Czy są to działania promocyjne - ulotki, działania w social media'ch, współpraca z klubami fitness itp. czy to raczej polecenia pacjentów gen

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'🥊🥇🥈🥉
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong #bhfyp
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I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'🥊🥇🥈🥉 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #lov

Para cada vontade de reclamar pense num motivo para agradecer!  .
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 #bomdia #deusnocomando #gratidao #sextou #sexta #amor #fds #empreendedorismo #picoftheday #love  #saojosedoriopreto #boy #follow #energiapositiva #pazdeespirito 
#positividade #abençoado #fé #selfie #fit #lifestyle 
#vencedor 
#instaboy #instagram #goodvibes #lifestyle #like 
#photography
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Para cada vontade de reclamar pense num motivo para agradecer! . . . . . #bomdia #deusnocomando #gratidao #sextou #sexta #amor #fds #empreendedorismo #picoftheday #love #saojosedoriopreto #boy #follow #energiapositiva #pazdeespirito #positividade

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Don’t spend a fortune on detox juices available in the market. They are sometimes loaded with preservatives, artificial sweeteners and what not.

You can simply prepare them in your kitchen and all it takes is five minutes. Just throw in available vegetables combinations in your juicer and Voila ! your detox drink is ready.

Make sure you take it empty stomach. Ideally it should be first thing in the morning OR if not then there should be a 3-4 hours gap after any meal.

P.S - If you do not have any particular vegetable, just skip it and go ahead without it .Also, the powders mentioned are an extra source of green vitamins and minerals and you can totally do without them in the beginning.

So how was your experience?  Comment below and let me know

#inspiration #bestoftheday #instalike #fitness #detoxdrink #green #greensmoothie #live #me #metabolism #fit #fresh #homemade #juicingrecipes #juicing
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Don’t spend a fortune on detox juices available in the market. They are sometimes loaded with preservatives, artificial sweeteners and what not. You can simply prepare them in your kitchen and all it takes is five minutes. Just throw in available ve

Every day can be the beginning of a new life
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Model : Delveen Jeganthran
| @dhelveen03 .
Hairstyling 
By Vijini Lakshmy | @vijinilakshmua .
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Photography By Sivaraj Rengasamy | @sivaraj_rengasamy
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Every day can be the beginning of a new life . Model : Delveen Jeganthran | @dhelveen03 . Hairstyling By Vijini Lakshmy | @vijinilakshmua . . Photography By Sivaraj Rengasamy | @sivaraj_rengasamy . malemodel #model #fashion #photography #fitness #me

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frog
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Quanto tempo ci vorrà,  non lo so. Ma so di essere in buone mani. E voglio arrivarci. .
@energiefit_andrea_di_falco
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#justdoit #fitness #goals #motivation #hardwork #nevergiveup #determination #noexcuses #fitlife #workoutmotivation #fitnessjourney #fitfam #fitspo #body #legs #fit #gymtime #instafit #back #fitnessgirl #fitnessmodel #gymmotivation #fitnessaddict #frog #instagood #workhard #fitgirls #workoutmotivation #nike .
@nike @nikewomen @yamamotonutrition
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frog . Quanto tempo ci vorrà, non lo so. Ma so di essere in buone mani. E voglio arrivarci. . @energiefit_andrea_di_falco . #justdoit #fitness #goals #motivation #hardwork #nevergiveup #determination #noexcuses #fitlife #workoutmotivation #fitnessjo

عرض الصيف
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. *فطور غداء عشاء ٢ سناك ٢سلطه ٢٨ يوم ١٤٠ * غداء عشاء ٢ سناك ٢سلطه ٢٨ يوم ١٢٠ دينار * فطور غداء ٢ سناك ١ سلطه ٢٨ يوم ١١٠ دينار 
مع فتح ملف + استشاره مجانا
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#healthyfood #food #healthy #healthylifestyle #fitness #foodporn #instafood #foodie #health #vegan #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #motivation #fitnessmotivation #foodblogger #eatclean #delicious #foodphotography #breakfast #healthyrecipes #cleaneating #workout #foodstagram #homemade
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عرض الصيف . . . *فطور غداء عشاء ٢ سناك ٢سلطه ٢٨ يوم ١٤٠ * غداء عشاء ٢ سناك ٢سلطه ٢٨ يوم ١٢٠ دينار * فطور غداء ٢ سناك ١ سلطه ٢٨ يوم ١١٠ دينار مع فتح ملف + استشاره مجانا . . . . . #healthyfood #food #healthy #healthylifestyle #fitness #foodporn #inst

لايوجد شيء سهل ،ولايوجد شيء مستحيل ️
#fitnessmotivation #fitnessaddict #fitnesstransformation #fitnessfun #fitfood #fit #sports #sportsbra #swimmer #swimminglesson
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لايوجد شيء سهل ،ولايوجد شيء مستحيل ️ #fitnessmotivation #fitnessaddict #fitnesstransformation #fitnessfun #fitfood #fit #sports #sportsbra #swimmer #swimminglesson

Studien habwn gezeigt, dass genügend Schlaf für die Verbrennung von Fett entscheident ist. Wenige Stunden Schlaf führen demnach dazu, dass der Stoffwechsel in zu langen Wachphasen langsamer wird, um Energie zu sparen. Das wirkt dem Fettabbau entgegen!  ------------------------------------------------------ #fitnessaddict #fit #fitfam #fitgram #fitness #fitnessmotivation #abnehmen #fett #fettverbrennung #workout #workhard #f4f #health #healthy #verbrennung
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Studien habwn gezeigt, dass genügend Schlaf für die Verbrennung von Fett entscheident ist. Wenige Stunden Schlaf führen demnach dazu, dass der Stoffwechsel in zu langen Wachphasen langsamer wird, um Energie zu sparen. Das wirkt dem Fettabbau entgegen

If you are tired of starting over, stop giving up, stay committed and love yourself.
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Follow me :@fitnessgoalprime
Follow me :@fitnessgoalprime
Credit :@sarahykim
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#healthychoices #health #sport #photooftheday #motivation #training #fitness #dance #strong #gym #fitnessaddict #excercise #diet #eatclean #cardio #fitspo #instagood #healthy #workout #instahealth #determination #fitnessmodel #lifestyle #train #bodybuilding #cleaneating #fit #getfit #active
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If you are tired of starting over, stop giving up, stay committed and love yourself. . . . . . Follow me :@fitnessgoalprime Follow me :@fitnessgoalprime Credit :@sarahykim . . . . #healthychoices #health #sport #photooftheday #motivation #training #f

Pain is temporary and victory is forever. We stop moving forward if we get resistance in our life. Pain and sorrow come to our life frequently. No one stop coming them but we can embrace them and lead our life with momentum. 
#motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #bhfyp
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Pain is temporary and victory is forever. We stop moving forward if we get resistance in our life. Pain and sorrow come to our life frequently. No one stop coming them but we can embrace them and lead our life with momentum. #motivation #fitness #in

Normalerweise gab es zum Frühstück immer nur Kaffee. Vor einer Woche habe ich mir aber vorgenommen weniger davon zu trinken und stattdessen einen gesunden Smoothie zu frühstücken  damit ich auf meinen Proteinbedarf komme, gebe ich aktuell einen Löffel Whey dazu. Neben den vielen Vitaminen ist für mich der beste Nebeneffekt, dass man auch Gemüse untermischen kann, dass man sonst so nicht essen würde #smoothie #morgenroutine #vegan #gewohnheitenändern #gesund #fit
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Normalerweise gab es zum Frühstück immer nur Kaffee. Vor einer Woche habe ich mir aber vorgenommen weniger davon zu trinken und stattdessen einen gesunden Smoothie zu frühstücken damit ich auf meinen Proteinbedarf komme, gebe ich aktuell einen Löffe

Just because it’s an off day for me, I’m still putting in the work. I love leaving the gym with a soaking wet shirt, it’s my badge of honor. Today consists of cardio and core. Looking forward to my run later today. Happy Friday everyone!
——————————————————— Use code: FitAddict10 for 10% off your order at fitaddict.co . I love my maroon minimalist tee. It’s a great fitting and breathable shirt!
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@fitaddict.co #fit #Fitness #fitnessmodel #fitnessaddict #fitnessaddict #fitfam #fitnesslife #fitlife #gym #gymlife #gymtime #gymaholic #friday #fridayworkout #cardio #cardioworkout #cardioday #gymfit #gymjunkie #healthylifestyle #keepatit #amworkout #neverstop #tattoos #fittattoo #fitdad #dadswholift #fit30s #tattooeddads #fitandtattedup
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Just because it’s an off day for me, I’m still putting in the work. I love leaving the gym with a soaking wet shirt, it’s my badge of honor. Today consists of cardio and core. Looking forward to my run later today. Happy Friday everyone! ————————————

Anyone else always do a look back at the weight before a lift to make sure it’s right 🤷‍️
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Anyone else always do a look back at the weight before a lift to make sure it’s right 🤷‍️

Buenos entrenos con mi tony stark jajaja te dejaré todo máquina bro
#instagram #instagood #gym #gymlife #fit #fitness #instadaily #shot #workout #bro #stark #gymmotivation
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Buenos entrenos con mi tony stark jajaja te dejaré todo máquina bro #instagram #instagood #gym #gymlife #fit #fitness #instadaily #shot #workout #bro #stark #gymmotivation

Dużo pytań pojawiło się w temacie nutraceutyków. Dlaczego kupować nutraceutyki zamiast innych suplementów🤔🤔️️Organizm to jedna wielka fabryka, w której zachodzą nieustanne procesy biochemiczne, energetyczne, przemiany biologiczne. Co minutę w naszym organizmie pojawia się kilkaset tysięcy nowych komórek- miliony w każdej godzinie. I tak przez całe życie. Obumierają stare komórki, na ich miejsce pojawiają się nowe.
Aby komórka mogła żyć i prawiłdowo funkcjonować musi mieć dostarczone wszelkie niezbędne składniki. Składniki służą do budowy struktur komórkowych oraz zapewniają prawidłowy przebieg wszelkich funkcji życiowych komórki.
Oprócz gotowych składników złożonych takich jak: tłuszcze, węglowodany -organizm potrzebuje makro i mikroelementy, witaminy, sole mineralne, wodę a także różne składniki roślinne zwane fitoskładnikami (w przyrodzie jest ich ponad 6 tysięcy).
W zdecydowanej większości przypadków jemy żywność nie uprawianą lecz produkowaną na masową skalę. Nie liczą się właściwości odżywcze, walory zdrowotne a jedynie wielkość, kształt i ilość. W chwili obecnej nie tylko środki chemiczne stosowane na różnych etapach produkcji roślin, ale i zanieczyszczenia atmosfery, wody mają katastrofalne skuti ekologiczne. W glebie jest coraz mniej wartościowych, niezbędnych dla zdrowia składników a coraz więcej metali ciężkich, zanieczyszczeń.
W ciągu ostatnich 20 lat dramatycznie spadła zawartość minerałów w warzywach i owocach, nawet o kilkadziesiąt procent, np.: warzywa korzenne straciły 70% zawartości magnezu. 🧬🥑 Nutraceutyki to substancje pochodzenia naturalnego, które występują w żywności, ale w ogranicznonych ilościach. W neutraceutykach są w dawce skoncentrowanej. A dlaczego z Natures Sunshine? - już w kolejnym poście #nature, #zdrowie, #fit, #firness, #witaminy, #fitmom, #polishwoman, #healthyfood, #healthylifestyle, #naturessunhine
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Dużo pytań pojawiło się w temacie nutraceutyków. Dlaczego kupować nutraceutyki zamiast innych suplementów🤔🤔️️Organizm to jedna wielka fabryka, w której zachodzą nieustanne procesy biochemiczne, energetyczne, przemiany biologiczne. Co minutę w naszym

HELICON 2019

Ook dit jaar was ik aanwezig bij de jaarlijkse introdag van het Helicon bij de IJzerenman. Ditmaal was speciaal omdat we er voor het eerst met BoxZen stonden. 120 enthousiaste, hyper actieve, minder gemotiveerde, (niet) sportieve vierdejaars deden hun eerste ervaring op van onze unieke combinatie tijdens een 30min workshop. 
Samen met mijn team-mate Dennis hebben we de jongeren een toffe les bezorgd, dat hopen we tenminste ;). Wat een leuke dag! Bedankt iedereen voor jullie enthousiasme tijdens de les. .
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#helicon #eindhoven #school #middelbare #introdagen #boksfit #begeleiding #tijdvoorjezelf #BacktoBasic #personalgrowth #persoonlijkeontwikkeling #boksen #boxing #workout #fit #training #healthy #sweat #boks #vitaal #defence #yoga #BoxZen🧘‍🧘‍
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HELICON 2019 Ook dit jaar was ik aanwezig bij de jaarlijkse introdag van het Helicon bij de IJzerenman. Ditmaal was speciaal omdat we er voor het eerst met BoxZen stonden. 120 enthousiaste, hyper actieve, minder gemotiveerde, (niet) sportieve vierde

کامنت بی احترامی بلاک میشه حمایت از ورزشکاران عزیز کشورمون
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@iran_fit_girl
@iran_fit_girl
@iran_fit_girl
¡
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@sepidfitness

نمره از 10 تا 20؟

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#leg #legday #legworkout #fitness #backdayworkout #backday #shouldersworkout #trx #fitness #fitnessgirl #fitnessmotivation #fitnessmodel  #workoutmotivation #workout #training #personaltrainer #bikini #sixpack #modeling #gym #coach #6pack #tehran #energy #model #style #fit
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کامنت بی احترامی بلاک میشه حمایت از ورزشکاران عزیز کشورمون ' ' ' ! @iran_fit_girl @iran_fit_girl @iran_fit_girl ¡ , , @sepidfitness نمره از 10 تا 20؟ _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ #leg #legday #legworkout #fitness #backdayworkout #backday #shoul

“| 𝑵𝒊𝒆𝒏𝒕’𝒂𝒍𝒕𝒓𝒐 𝒅𝒂 𝒂𝒈𝒈𝒊𝒖𝒏𝒈𝒆𝒓𝒆 |”
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#gym #fit #lab #fitness #green #black #wood #crossfit #functionaltraining #crosstraining #cadal_trainerlab #cadal_family #personaltrainer #instagood #likeforfollow #follow #followme
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“| 𝑵𝒊𝒆𝒏𝒕’𝒂𝒍𝒕𝒓𝒐 𝒅𝒂 𝒂𝒈𝒈𝒊𝒖𝒏𝒈𝒆𝒓𝒆 |” . . . #gym #fit #lab #fitness #green #black #wood #crossfit #functionaltraining #crosstraining #cadal_trainerlab #cadal_family #personaltrainer #instagood #likeforfollow #follow #followme

 VERIDICO!!!
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🥥 Elimine de 5 a 10 kilos em 30 dias 🥥
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 Acelera o metabolismo para queimar gordura localizada
 Cabelo, unhas e pele mais saudáveis  Reduz a celulite  Melhora seus níveis de colesterol  Elimina todo inchaço corporal
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 PARA MAIS INFORMAÇÕES COMENTE OU CHAME NO DIRECT!! .
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#dieta #fitness #secar #percapeso #saude #academia #saudeboa #detoxcorporal #sucodetox #detoxedieta #dietacorporal #dietafacil #mulheres #gym #fit #detoxparasecar #dietagratis #emagreca #desinche #gorduras #magra #receitas #receitasfit #receitasdetox #sucoverde #saudavel #emagrecersaudavel #nutricao #lowcarb #megadetox
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VERIDICO!!! . . 🥥 Elimine de 5 a 10 kilos em 30 dias 🥥 . . Acelera o metabolismo para queimar gordura localizada Cabelo, unhas e pele mais saudáveis Reduz a celulite Melhora seus níveis de colesterol Elimina todo inchaço corporal . . PARA MAIS

Woke up to a dope #WHYNOTCHALLENGE entry from the lil bro @mannywillis_  this a.m. and was like  You did ya thing man!
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#producer #music  #bars #performance #indie #rawartists #hiphop #challenge #christianhiphop #raleigh #rap #guitar #artist #love #fit #workout
#bars #christian #fashion #chapelhill #durham #creative #excellence #guitars  #upandcomingartist 
#rapper
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Woke up to a dope #whynotchallenge entry from the lil bro @mannywillis_ this a.m. and was like You did ya thing man! . . #producer #music #bars #performance #indie #rawartists #hiphop #challenge #christianhiphop #raleigh #rap #guitar #artist #love

CHALLENGE inspired by @the_barmaide 
10xPull ups
10x Narrow chin-ups
10x Neutral Grip pull ups

Full Lockout with out letting go of the bar under 1 min. 🤦‍️ I Just realized that I cut the video  At 9 reps, so I will repost again after I do it, but get a head start yall. Who got it with good form under a min without letting go wassup?
 #barstarzz #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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CHALLENGE inspired by @the_barmaide 10xPull ups 10x Narrow chin-ups 10x Neutral Grip pull ups Full Lockout with out letting go of the bar under 1 min. 🤦‍️ I Just realized that I cut the video At 9 reps, so I will repost again after I do it, but ge

Yeni sezon pilates derslerimiz başlamıştır kontenjan sınırlıdır 
İletişim 0532 437 73 92
 #pilates #yoga #fitness #workout #fit #pilateslovers #gym #healthy #fitsport #nefesal #rahatla #huzur #yoga #yogateachers #yogapose #hathayoga #yogafit #pilatesgirl #healthish #hendek #pranayoga #meditasyon #egzersiz
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Yeni sezon pilates derslerimiz başlamıştır kontenjan sınırlıdır İletişim 0532 437 73 92 #pilates #yoga #fitness #workout #fit #pilateslovers #gym #healthy #fitsport #nefesal #rahatla #huzur #yoga #yogateachers #yogapose #hathayoga #yogafit #pilates

Doing it for YOU! ️ Most things you do in life should come from a place where you’re doing it because you want to and not to please other people. 

Honestly I live by this quote (it can be hard at times but I try my best to, and that’s what we should do, try our best!) ⬇️ “Don’t let the expectations and opinions of other people affect your decisions. It’s your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don’t let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others’ prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.” ― Roy T. Bennett

#quotes #doingitforme #you #fitness #gym #gymsharkwomen #gymsharktrain #gymsharkleggings #gymshark #fitnessgirl #wordstoliveby #priority #liveforyourself #quotestoliveby #quotesdaily #fit #love #fitnessmodel #fitnesslife #fitnessmotivation #gimnasio #motivacion #frasesmotivadoras #frases #ejercicio #salud #phrasedujour #getfit
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Doing it for YOU! ️ Most things you do in life should come from a place where you’re doing it because you want to and not to please other people. Honestly I live by this quote (it can be hard at times but I try my best to, and that’s what we should

Follow and shop to see the amazing results yourself 🤗
Enquire for yours today 

dm @ALL_NATURAL786 to order 
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•@all_natural786
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DM us for more details  ⬆️
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#tslife#tea#coffee#dliteshakes#slimfit#weightlossgoal #bellygoals #weightlosstips #healthyeating #dietplans #goals #tslife #fit #feelgood#tummytuckjourney #bellyfat #feelingbloated #energyboost #feelamazing #burnfat#fatloss#organic#health#cleanser#weightlosstransformation#workfromhome#dietplan#babyweightlossjourney##Halal#
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Follow and shop to see the amazing results yourself 🤗 Enquire for yours today dm @all_natural786 to order ️ •@all_natural786 ️ DM us for more details ⬆️ ️ #tslife #tea #coffee #dliteshakes #slimfit #weightlossgoal #bellygoals #weightlosstips #healthye

La parte más fuerte de una persona es su alma, donde se encuentran el amor y la perseverancia. ‍️🧗‍️
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#team #golden360 #machala #ecuador #fit #training #power #energy
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La parte más fuerte de una persona es su alma, donde se encuentran el amor y la perseverancia. ‍️🧗‍️ . . #team #golden360 #machala #ecuador #fit #training #power #energy

Bom dia meus amores.
Tenham todos uma linda sexta feira
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#breakfast #dieta #saude #saudedamulher #healthyfood #fit #fitness #fitnessmotivation #cafedamanha #cafedamanhafit #cafedamanhasaudavel #saudedocoracao #corposarado #mulherão #mulherfitness #homensfitnes #ovosmexidos #ovo #lifestyle #emagrecer #emagrecimento #emagrecercomsaude #emagrecerrapido #emagrecercomsaude
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Bom dia meus amores. Tenham todos uma linda sexta feira . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #dieta #saude #saudedamulher #healthyfood #fit #fitness

Ranná rozcvička v kúpeľni... ‍️‍️‍️
#tojenic #pohodicka #lavouzadnou #fit
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Ranná rozcvička v kúpeľni... ‍️‍️‍️ #tojenic #pohodicka #lavouzadnou #fit

I Squat twice a week. Sometimes 3x, 4x and 5x in a week. TRAIN Hard and TRAIN Smart. Stop that 4 SETS of this and that. It is all about TRICKS AND TECHNIQUES. The more you put into something, the more you will get out of it. 
I start my Legs with CALF and always end it with SQUATS. “You have a choice in life: you can either pay the price of discipline or regret. Enjoy!!
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#fit #gains #instafit #fitfam #squats #motivation #gymmotivation #gymlife #strong #weightlifting #squat #deadlift #workout #healthy #muscle #fitlife #crossfit #gym #strength #powerlifting #fitnessmodel #girlswholift #fitspo #fitness #health #GymShark
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I Squat twice a week. Sometimes 3x, 4x and 5x in a week. TRAIN Hard and TRAIN Smart. Stop that 4 SETS of this and that. It is all about TRICKS AND TECHNIQUES. The more you put into something, the more you will get out of it. I start my Legs with CAL

 VEJA TODOS PASSO QUE ESSA MULHER SEGUIU  DESCUBRA AS MELHORES RECEITAS FITNESS PARA AJUDAR VOCÊ SE LIVRAR DAS GORDURINHAS.
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PARTICIPA VOCE TAMBÉM DO NOSSO DESAFIO DE EMAGRECER SECAR EM APENAS 30 DIAS .
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RESTAM ALGUMAS VAGAS . 
QUER SABER COMO PARTICIPAR ↪ ACESSE O LINK QUE ESTA NA BIO ..
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#fit #fitness #fitnessmotivation
#nopainnogain #crossfitbrasil #receitasfitness #fitcomlowcarb #dicafit #emagrecer #emagrecercomsaude #emagrecersemsofrer #emagrecersecar #saúde #ficoforte #coisadefitness #academia
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VEJA TODOS PASSO QUE ESSA MULHER SEGUIU DESCUBRA AS MELHORES RECEITAS FITNESS PARA AJUDAR VOCÊ SE LIVRAR DAS GORDURINHAS. . . PARTICIPA VOCE TAMBÉM DO NOSSO DESAFIO DE EMAGRECER SECAR EM APENAS 30 DIAS . . . RESTAM ALGUMAS VAGAS . QUER SABER COMO

Un'alluvione mi ha forgiato nel carattere
Però il sorriso dei miei mi ha fatto crescere
Se qualche volta ho anche perso la testa
Però l'amore mi ha cambiato l'esistenza
Quante cose fai che ti perdi in un attimo?
Quanti amici hai che se chiami rispondono?
Quanti sbagli fai prima di ammettere che hai torto?
Quanti gesti fai per cambiare in meglio il mondo? #marcomengoni
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#smile #love #instagood #family #friends #firstpost #moment #photo #photography #photooftheday #pic #hairstyle #hair #happy #makeup #igers  #igersoftheday
#portraits #portrait #portraitphotography #portraiture #model  #portraitmood #blonde #girl #blondegirl #fit #gym
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Un'alluvione mi ha forgiato nel carattere Però il sorriso dei miei mi ha fatto crescere Se qualche volta ho anche perso la testa Però l'amore mi ha cambiato l'esistenza Quante cose fai che ti perdi in un attimo? Quanti amici hai che se chiami rispond

We started the day off right over at Anatomy Midtown this morning in ‘The Gun Show’. @analys_fitbyromao has her class in SICK shape and they showed it! They’re definitely having a STRONG FRIDAY and we hope you are too!
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We started the day off right over at Anatomy Midtown this morning in ‘The Gun Show’. @analys_fitbyromao has her class in SICK shape and they showed it! They’re definitely having a STRONG FRIDAY and we hope you are too!

Vellutata di broccoli e ceci al profumo di basilico  INGREDIENTI: 400 gr di broccoli, 120 gr di ceci, 10 gr di parmigiano, basilico qb 275 kcal (38% carboidrati, 31% grassi, 31% proteine) #nutrizionesportiva #fit
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Vellutata di broccoli e ceci al profumo di basilico INGREDIENTI: 400 gr di broccoli, 120 gr di ceci, 10 gr di parmigiano, basilico qb 275 kcal (38% carboidrati, 31% grassi, 31% proteine) #nutrizionesportiva #fit

Great things happen to those who don't stop believing, trying, learning, and being grateful.
#motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #bhfyp
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Great things happen to those who don't stop believing, trying, learning, and being grateful. #motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquote

Every one needs a perfect pair of navy leggings! Not for just working out, but to dress up for Fall!  This staple item is so universal you can wear them for any occasion!
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Every one needs a perfect pair of navy leggings! Not for just working out, but to dress up for Fall! This staple item is so universal you can wear them for any occasion!

️Raus aus deiner Komfortzone️
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️ Dir fehlt der passende Anstoß, um aus deiner Komfortzone zu treten und, nachdem du dich um den Familienalltag gekümmert hast, auch etwas für dich und deine Fitness sowie Gesundheit zu tun
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️ Da du als berufstätige Mutter, verständlicher Weise, deiner Familie gerecht werden willst und so auch viel zu erledigen hast, damit der Familienalltag rund läuft, ist es sehr schwer noch ausreichend Motivation zu finden sich daneben noch zum Training aufzuraffen. Ebenso duften die Chips am Abend auch sehr gut.
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️ Entfliehe diesem Teufelskreis bevor es noch schwerer wird raus zu kommen
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 Dafür benötigst du einen passenden Anstoß, um das ganze letztendlich zu einer festen Routine werden zu lassen.
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 Um dir die nötige Motivation zu geben, vollführen wir in meinem Coaching folgende Steps:
1️⃣ feste & regelmäßige Termine
2️⃣ Erfolge messbar machen
3️⃣ Spaß
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️ Willst du deinen inneren Schweinehund die kalte Schulter zeigen
️ Dann kontaktiere mich gerne hierfür, ich unterstütze dich dabei und führe dich mit Spaß zu deinem Ziel️
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️Raus aus deiner Komfortzone️ . ️ Dir fehlt der passende Anstoß, um aus deiner Komfortzone zu treten und, nachdem du dich um den Familienalltag gekümmert hast, auch etwas für dich und deine Fitness sowie Gesundheit zu tun . ️ Da du als berufstätige M

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Лучший вариант не пожалеть о прошедшем отпуске - не забывать о тренировках даже на отдыхе
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Лучший вариант не пожалеть о прошедшем отпуске - не забывать о тренировках даже на отдыхе

Kokos na dobre zagościł w mojej kuchni, bo produkty które wspierają generowanie w organizmie ciał ketonowych, wspiera migrenowców, takich jak ja ‍️, nawet przy naprawdej dużej redukcji węglowodanów. Więc mleczko kokosowe, wiórki, olej kokosowy, czerpię z ich właściwości, a przy tym to idealne źródło tłuszczu w mojej ketogenicznej diecie. Tutaj ciasto bez pieczenia, z kaszą jaglaną, mleczkiem kokosowym, wiórkami i nasionami chia, polane symbolicznie gorzką czekoladą . Dziś będę piekła ciasto bez glutenu i bez laktozy, dam znać co wyszło 
#dieta #zdrowejedzenie #zdroweodżywianie #odchudzanie #instafood #food #jedzenie #ciastobezpieczenia #bezglutenu #bezlaktozy #glutenfree #lactosefree #cooking #fit #fitmama #fitmom
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Kokos na dobre zagościł w mojej kuchni, bo produkty które wspierają generowanie w organizmie ciał ketonowych, wspiera migrenowców, takich jak ja ‍️, nawet przy naprawdej dużej redukcji węglowodanów. Więc mleczko kokosowe, wiórki, olej kokosowy, czerp

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The courage is to be yourself every day in a world that tells you to be someone else.
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#swimming #swim #water #pool #wet #sport #fit #swimsuit #fast #fun #swimmingpool #swimmer #watersport #watersports #blue #ripple #splash #pool #relaxing #floating #somuchfun #excerise #swimmers
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The courage is to be yourself every day in a world that tells you to be someone else. . . . . . . . . . . . . . . #swimming #swim #water #pool #wet #sport #fit #swimsuit #fast #fun #swimmingpool #swimmer #watersport #watersports #blue #ripple #splash

If Jesus did it, why shouldn't I? Blessed GaveEmHalfLaundryBag Literally OhWellWalmartShopping WeAllGodsPeople 
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#laufen #running #run #cklich #laufenmachtgl #l #instarunners #training #fitness #laufliebe #runner #sport #laufenverbindet #joggen #instarunner #motivation #marathon #runnersofinstagram #runningmotivation #runners #instarun #k #fit #halbmarathon #trailrunning #runnerscommunity #runninggirl #runhappy #jogging #bhfyp
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If Jesus did it, why shouldn't I? Blessed GaveEmHalfLaundryBag Literally OhWellWalmartShopping WeAllGodsPeople . . . . . #laufen #running #run #cklich #laufenmachtgl #l #instarunners #training #fitness #laufliebe #runner #sport #laufenverbindet #jog

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