#fitnessmodel Instagram photos and videos

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Each workout is an opportunity to make a deeper connection with yourself. Heal something, strengthen something and hopefully learn something. Learn what your limits are or how far you can push them. Teach yourself something new physically or mentally. Enjoy the mind to muscle instead of pushing through to get to the next thing on your list of things to do! Push yourself and let your next workout be something more than an hour of going through the motions to lose a lb or gain a couple inches on your biceps 🤗⁣
Free workout will be posted from our head coach @beliizabeth today! Goto her blog to save it for your next workout and tag us in your sweaty selfie ⁣
 : @the.nomad.lens / @mike.bravo⁣
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Each workout is an opportunity to make a deeper connection with yourself. Heal something, strengthen something and hopefully learn something. Learn what your limits are or how far you can push them. Teach yourself something new physically or mentally

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Pra dar uma motivação pra começar a semana... Depois de meses em #offseason 
Saudades de ficar seco  hahaha

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Pra dar uma motivação pra começar a semana... Depois de meses em #offseason Saudades de ficar seco hahaha #treino #dieta #shape #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymmotivation #gymlife #gymaddict #lifestyle #sixpa

1-Caminhada de baixa intensidade: até parece que estou com raiva da caminhada, não é isso, mas inúmeros estudos mostram que a caminhada de baixa associada a uma NÃO correção nutricional pode até aumentar seu percentual de gordura, o que já é demonstrado desde 1992, com um estudo de mulheres que caminharam 18 km por semana, isso fez com que suas gordurinhas aumentassem.

2-Eletroestimulação: O único artigo que mostra uma melhoria de massa magra equivale a aumento de 600gr em mais de 6 meses de treino, isso é loucura demais, quando vai para o mundo do emagrecimento nem existe evidencias comprovadas sobre esse método, portanto, não se deixe enganar que alguns simples choquinhos irá fazer seu metabolismo virar uma máquina e como diz alguns malucos por aí, a gordura vai sair tudo na urina, isso não existe.

3-Gel redutor: Calorzinho, sauna e plástico na barriga, tudo farinha do mesmo saco e muitas pessoas acreditam que a “desidratação local” é igual a “perda de gordura localizada” proveniente do efeito térmico do gelzinho redutor que faz milagres. O aumento da temperatura não quer dizer que isso está associado ao emagrecimento. Durante treinos intensos existe o aumento da temperatura corporal porém associado a mecanismos de quebra da homeostase, isso sim vai te ajudar a emagrecer, SEM GELZINHO, hehehehe.
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Siga nosso perfil @queimadegordura.pro .
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1-Caminhada de baixa intensidade: até parece que estou com raiva da caminhada, não é isso, mas inúmeros estudos mostram que a caminhada de baixa associada a uma NÃO correção nutricional pode até aumentar seu percentual de gordura, o que já é demonstr

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žena @monika_vitaskova se chystá na pláž .. v září jedeme..takže jídelníček musí trošku vypadat :-).
Chce trumfnout loňskou formu viz. níže. 
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žena @monika_vitaskova se chystá na pláž .. v září jedeme..takže jídelníček musí trošku vypadat :-). Chce trumfnout loňskou formu viz. níže. Co myslíte povede se jí to PIŠTE DO KOMENTŮ tento týden dáme aktuálku... Příklad snídaně-řecký jogurt s Go

Full body workout  save & try  
If you’re looking for a killer workout today, try some of these exercises. These type of workouts will not only keep you lean but it will help build your stamina and gain true strength. 
YOU CAN Perform at least 30 seconds each exercise with no more than a minute break between each movement! NOW Get after it warriors 
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For My Meal & Bodyweight Workout Program  @amitfitness.pro_2
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Full body workout save & try   If you’re looking for a killer workout today, try some of these exercises. These type of workouts will not only keep you lean but it will help build your stamina and gain true strength.  YOU CAN Perform at least 30 sec

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#Repost @kaisafit (@get_repost)
・・・
Yooooo @justtrain remember when we use to challenge each other and actually follow through?! It’s time to bring the #JustMoveChallenge back! If you guys have moves you want Boss and I to try, tag us in them! We’re about to get this challenge poppppppin again!  #JustMove #fbf
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#repost @kaisafit (@get_repost ) ・・・ Yooooo @justtrain remember when we use to challenge each other and actually follow through?! It’s time to bring the #justmovechallenge back! If you guys have moves you want Boss and I to try, tag us in them! We’re

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Share, Comment & Tag Your Friends! Follow @no.1_fitness_models Follow @no.1_fitness_models Follow @no.1_fitness_models Credits: @lateysha_grace

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WHAT ARE THOSE !!!! Leg day ...........coached by @chrisy_unitt IBFA Mr Universe 2019 ............#fit #workout #motivation #fitfam #bodybuilding #fitspo #training #fitnessaddict #muscle #abs #fitnessmodel #instafitness #strong #gymlife #getfit #trai

Did you know :
MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. 
MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout
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Did you know : MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil is mainly used by people looking to lose weight, or boost their endurance durin

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Non pensare di fare arte, falla e basta. 
Lascia che siano gli altri a decidere se è buona o cattiva, se gli piace o gli faccia schifo.
Intanto negli altri sono li a decidere, tu fai ancora più arte. 
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#EliteGiano 
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#Italy #Onedirection #Sport #Gym #GymLife #Look #Cool #Fit #Fitness #Fitnessaddict #FitnessModel #Body #Bodybuilding #Exercise #Training #Workout #Cardio #Strong #Muscle #Food #Diet #Healthy #Passion #Motivation #life #Love #tattoo #Swag #Photooftheday
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️ Non pensare di fare arte, falla e basta. Lascia che siano gli altri a decidere se è buona o cattiva, se gli piace o gli faccia schifo. Intanto negli altri sono li a decidere, tu fai ancora più arte. . #elitegiano . #italy #onedirection #sport

Bueno esta vez sí voy por ello...
Es Lunes Sres.... Mente sana, vida saludable, se acabó  lo que se daba
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Bueno esta vez sí voy por ello... Es Lunes Sres.... Mente sana, vida saludable, se acabó lo que se daba . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #hea

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PRODUK  Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE.
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READYSTOCK PAKET PEMUTIH & PERAWATAN GIGI SUPER WHITENING TEETH ASLI 100ORIGINAL.
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Follow ig 
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BERIKUT FUNGSI SUPER WHITENING TEETH ORIGINAL :

1. Memutihkan gigi dengan cepat

2. Menghilangkan noda & karang gigi

3. Menyegarkan nafas & mencegah bau mulut

4. Menguatkan gigi mencegah gigi berlubang

5. Menjaga kesehatan gigi & mencegah sekaligus mengobati gusi berdarah

6. Cocok untuk pengguna behel karena terbuat dari bahan alami tanpa bahan kimia yang membuat korosi behel •
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CEK YA SIST AND BRO. PRODUK Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE. MINGGU PROMO SPECIAL KHUSUS BUAT YANG SIAP PUNYA GIGI SEHAT PUTIH BERSERI !!! • READYSTOCK PAKET PEMUTIH & PERAWATAN GIGI SUPER WHITENING TEETH ASLI 100ORIGINAL. • • Fol

You never know how strong you are until being strong is the only choice you have.
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Happy monday to everyone! I have a long workday first from 8:30 till 12:00 giving 2 group lessons. Then a couple of PT clients. And then work from 17:30 till 23:00 and one more group lesson! -
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How is/was your monday?
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#gymshark #gymsharktrain #gymsharkliftingclub #gym #gymaholic #gymfit #gymnastics #gympost #gymmotivation #gymtime #gympositive #gymqoutes #gymlife #gains #fitnessaddict #fitnessquotes #fitnesslife #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnesspost #fitnesstransformation #bodytransformation #bodybuilder #bodypositivity #happyplace
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You never know how strong you are until being strong is the only choice you have. - - Happy monday to everyone! I have a long workday first from 8:30 till 12:00 giving 2 group lessons. Then a couple of PT clients. And then work from 17:30 till 23:00

 CEK YA SIST AND BRO.
PRODUK  Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE.
MINGGU PROMO SPECIAL KHUSUS BUAT YANG SIAP PUNYA GIGI SEHAT PUTIH BERSERI !!!
•
READYSTOCK PAKET PEMUTIH & PERAWATAN GIGI SUPER WHITENING TEETH ASLI 100ORIGINAL.
•
•
Follow ig 
•
@superwhitening.trusted
•
@superwhitening.trusted
•
@superwhitening.trusted
•
BERIKUT FUNGSI SUPER WHITENING TEETH ORIGINAL :

1. Memutihkan gigi dengan cepat

2. Menghilangkan noda & karang gigi

3. Menyegarkan nafas & mencegah bau mulut

4. Menguatkan gigi mencegah gigi berlubang

5. Menjaga kesehatan gigi & mencegah sekaligus mengobati gusi berdarah

6. Cocok untuk pengguna behel karena terbuat dari bahan alami tanpa bahan kimia yang membuat korosi behel •
ORDER / KONSULTASI :
WA : +6285659320756 (FAST RESPONSE)

#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife @superwhitening.trusted
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CEK YA SIST AND BRO. PRODUK Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE. MINGGU PROMO SPECIAL KHUSUS BUAT YANG SIAP PUNYA GIGI SEHAT PUTIH BERSERI !!! • READYSTOCK PAKET PEMUTIH & PERAWATAN GIGI SUPER WHITENING TEETH ASLI 100ORIGINAL. • • Fol


Follow @official_top_indian_models For Top Models
Follow This Flawless Girl 
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In the Frame:  @jayshreej_  
Like & Comment 
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She's So Damn Pretty  .
Follow @official_top_indian_models and like our post
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DM your HD pics  & tag your friends 
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#followforfollowback #likeforlikes #instapic #instagood #tbt #throwbackthursday #bikinigirl #bold #topmodel #glamour #foodlover #fitnesslove #modelswanted #modeling #modellife #model #fitnessmodel #fitnessmotivation #fitness #fashion #fashionblogger #fashionable #fashionweek #style #styleblogger #influencer #assam #gauhati #kolkata #goa
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Follow @official_top_indian_models For Top Models Follow This Flawless Girl . In the Frame: @jayshreej_ Like & Comment . She's So Damn Pretty . Follow @official_top_indian_models and like our post . DM your HD pics & tag your friends . #fol

OneMoreRep.Com
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OneMoreRep.Com

Bulk activated!! still busting down my cardio tho trying to minimize the fat gainz. Currently 195lbs going for 205 nothing more. If you interested in lean bulk or cutting nutrition plans contact me ASAP!! @sebastian_a22 •
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*Let me guide you towards a healthier lifestyle.
*contact me if your ready & willing to make the change. @brolic_physiques ~~~~#buffwild #bodybuilder #Im #ebony #wings #musclemodel #mensphysique #ocb #takeover #lafitness #lifestyle #melanin #fitnessmodel #motivation #consistent #fitnessfreak #aesthetic #doyouevenlift #ifbb #npcphysique #ocbmensphysique
#jaycutlerclassic2019 #atlfitness #lafitness
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Bulk activated!! still busting down my cardio tho trying to minimize the fat gainz. Currently 195lbs going for 205 nothing more. If you interested in lean bulk or cutting nutrition plans contact me ASAP!! @sebastian_a22 • • • *Let me guide you toward

¿Para todas aquellas personas que se preguntan si existe un rango ideal de repeticiones para ganar músculo?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 La respuesta corta es que sí, pero tendrás mejores resultados si entrenas en todos los rangos de repeticiones, puesto que, todos los rangos activan estímulos de hipertrofia ligeramente diferentes.
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🤔 ¿De dónde viene eso de que 6-12 es el rango ideal de repeticiones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viene porque debe haber un equilibrio óptimo entre 2 de los distintos mecanismos que producen la hipertrofia: tensión mecánica y estrés metabólico.
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‍La tensión mecánica tiene que ver con la intensidad. En el mundo de la musculación, cuando hablamos de intensidad nos referimos al esfuerzo máximo que podemos expresar en cada movimiento. Por eso, al hacer una sentadilla al 90% de nuestra capacidad máxima, significa que estamos entrenando con mucha intensidad. Ya que estamos añadiendo mucho peso y mucha velocidad al movimiento. Ejemplo: Powerlifters
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Por otro lado, tenemos al estrés metabólico. De manera sencilla, el estrés metabólico tiene que ver con la demanda de energía que le supone a tu cuerpo (o metabolismo energético) el realizar una actividad física. Cuando haces más de 12 repeticiones con poco descanso, el estrés metabólico es alto. Ejemplo: Crossfitters
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Por lo tanto:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 El hacer 1-5 Repeticiones produce una gran tensión mecánica pero poco estrés metabólico.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Por el contrario, hacer más de 12 repeticiones significa un gran estrés metabólico pero poca tensión mecánica.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Por eso, para hipertrofiar se tiene que buscar un equilibrio entre los 2 conceptos, esto podría significar que debas entrenar en un rango de 6 a 12 repeticiones, con cargas del 70% a 85% de tu repetición máxima.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Sin embargo, como dije al principio, la evidencia apunta a que lo mejor que puedes hacer para hipertrofiar es entrenar en los distintos rangos de repeticiones. SI DESEAS CAMBIAR TU VIDA Y SENTIRTE EN FORMA Y SALUDABLE, ESCRIBEME AL DM Y TE DARÉ TODA LA INFORMACIÓN PARA QUE TRANSFORMES TU CUERPO
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¿Para todas aquellas personas que se preguntan si existe un rango ideal de repeticiones para ganar músculo? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ La respuesta corta es que sí, pero tendrás mejores resultados si entrenas en todos los rangos de repeticiones, puesto que,

Worlds biggest Primark
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Worlds biggest Primark

“You know, there's nothing damnable about being a strong woman. On the opposite. The world needs strong women. There are a lot of strong women you do not see who are guiding, helping, mothering strong men. They want to remain unseen. It's kind of nice to be able to play a strong woman who is seen.”
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#happy birthday to me 🥂🥂🥂
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#womenempowerment #womenpower #powerfulwomen #womensupportingwomen #womenfitness #fitnessmotivation #fitnessmodel #fitmomlife #fitmoms #lifestyle #motivation #inspiration #lifestylephotography #sfbayarea
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“You know, there's nothing damnable about being a strong woman. On the opposite. The world needs strong women. There are a lot of strong women you do not see who are guiding, helping, mothering strong men. They want to remain unseen. It's kind of nic

Guerra de um é guerra de todos!

Início da Periodização de corte de peso para próxima batalha 23/08 no @futurefcmma 
Aguardem vocês vão ver um Erak diferente 

Pra cima Gu vamos buscar mais uma vitória em nome de Jesus 
@gustavoerakmma @gi_maximiano @matheus002bjj 
Vamosss!!!
@teamnikolaimma2 @leowsouza1 @thiago.dama.almeida @roblespersonalfight @fwacademia @petcentercampobonito
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Guerra de um é guerra de todos! Início da Periodização de corte de peso para próxima batalha 23/08 no @futurefcmma Aguardem vocês vão ver um Erak diferente Pra cima Gu vamos buscar mais uma vitória em nome de Jesus @gustavoerakmma @gi_maximiano

My first upload on IG  Tv 
Please try out this workout and tell me how you feel after 2 days . Remember when you train legs you will always feel it 2 days after. Try not to rest!! Superset 2 exercises at the time and make sure you take your time and feel the connection with your mind and muscle. I wish I had my headphones so I can concentrate even better! If you have them put them on and kill it! Get those legs and booty you always wanted! 
Firts combo: Squats & Leg press,
2nd combo: Squats with a pump, & single leg leg press
3rd combo: Lunges & leg extension
4th combo: single leg extension & lying leg curl
Last exercise: Kickbacks 
Flex and stretch!

Good luck!
#igtv #legworkout #legsfordays #hamstrings #squats #fitness #fitbody #bikinibodybyilding #bikini #flex #traininsane #fitnessmodel #twentyfourseven #gym #gymworkout #gymwear
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My first upload on IG Tv Please try out this workout and tell me how you feel after 2 days . Remember when you train legs you will always feel it 2 days after. Try not to rest!! Superset 2 exercises at the time and make sure you take your time and

* MONDAYS *
Remember youre goals and make sure you go beastmode!
Niet zeiken maar trainen 
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Vanmorgen  krachttraining gehad straks nog even 30 minuten cardio doen.
Morgen voor het eerst een fotoshoot met @lauragerritsen_  in rotterdam erg benieuwd! .
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#photoshoot #model #fitness #bodyengineers #bodypositivity #fitnl #fitfamnl #fitfam #follow #like #monday #mondaymotivation #nietzeiken #strijden #knallen #gaserop #cardio 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #photooftheday #active #determination #lifestyle #getfit
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* MONDAYS * Remember youre goals and make sure you go beastmode! Niet zeiken maar trainen . Vanmorgen krachttraining gehad straks nog even 30 minuten cardio doen. Morgen voor het eerst een fotoshoot met @lauragerritsen_ in rotterdam erg benieuwd!

Un poquito de ️
Tratando de ser sexy 🤪
#sol #model #fitnessmodel #conmigomisma
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Un poquito de ️ Tratando de ser sexy 🤪 #sol #model #fitnessmodel #conmigomisma

Team adidas day!
@adidas
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Team adidas day! @adidas

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🦋

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How you feel after a crazy shoulder day
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How you feel after a crazy shoulder day

Life is like a mirror. It will smile at you, If you smile at it. .
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 #filipina #pinay #asian #mixed #makeup #beauty #gym #exotic #gymlife #gymfitness #fit #fitness #fitnessgoals #fitbit #fitinspiration #workout #fitnessmotivation #muscle #crossfit #fitnessmodel  #fashion #style #stylish #love #pride
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Life is like a mirror. It will smile at you, If you smile at it. . . . . . .. . . . : : . . . . . . , #filipina #pinay #asian #mixed #makeup #beauty #gym #exotic #gymlife #gymfitness #fit #fitness #fitnessgoals #fitbit #fitinspiration #workout #fitn

SAVE this ABS workout these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! •
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
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SAVE this ABS workout these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fi

Got my cool and comfy leggings from @yougrindfitness  Check out their fitness collection and use my code daria15 for 15% discount for any product. Link in bio. 
Новая коллекция одежды для фитнеса от @yougrindfitness Используйте мой код daria15 для получения скидки на любой товар.

#одеждадляфитнеса #спортивнаяодежда #yougrind #fitnessoutfit #fitnesswear #fitnessmodel #sportlife #fitnessstyle #sportstyle #레깅스 #운동복 #피트니스웨어 #피트니스모델
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Got my cool and comfy leggings from @yougrindfitness Check out their fitness collection and use my code "daria15" for 15% discount for any product. Link in bio. Новая коллекция одежды для фитнеса от @yougrindfitness Используйте мой код "daria15" дл

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