#fitsd Instagram photos and videos

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Did you hear?? The Doctors were guests on the @birthkweens podcast, and they did a deep dive on the importance of chiropractic care and infants/children! Link in comments below
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Did you hear?? The Doctors were guests on the @birthkweens podcast, and they did a deep dive on the importance of chiropractic care and infants/children! Link in comments below

Last leg day of my summer program!!!! I went from starting with 8's to ending with 15's! My current  personal weights collection maxes at 15's.  My right forearm was screaming and I still need to work on my grip strength.
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Last leg day of my summer program!!!! I went from starting with 8's to ending with 15's! My current personal weights collection maxes at 15's. My right forearm was screaming and I still need to work on my grip strength.

It was so impactful to see the LOVE and JOY that was exchanged last night! We love serving our community.
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It was so impactful to see the LOVE and JOY that was exchanged last night! We love serving our community.

”No joy can equal the joy of serving others.” Tonight was incredible! We had the privilege of serving dinner to the homeless with our team and some of our practice members! #whosyourchiro
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”No joy can equal the joy of serving others.” Tonight was incredible! We had the privilege of serving dinner to the homeless with our team and some of our practice members! #whosyourchiro

We love to honor our amazing patients Congratulations Sharon, our winner of the 1 hour massage from our Share the Love contest!
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We love to honor our amazing patients Congratulations Sharon, our winner of the 1 hour massage from our Share the Love contest!

Say hello to my new home... time to reset. 
Gain too much weight (currently at 250... well 247 but let’s  round it out, just like the beer belly) time to drop down.

Goals:
1. Cardio up (stamina)
2. Bar weight back up (too much fat, not enough gainz)
3. Lose some weight (195-210 ideal weight.... for now)

#reeboksandiego 
#reebokfithubsd 
#crossfit 
#crossfitcollaboration 
#fitfam
#fitsd
#nano9
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Say hello to my new home... time to reset. Gain too much weight (currently at 250... well 247 but let’s round it out, just like the beer belly) time to drop down. Goals: 1. Cardio up (stamina) 2. Bar weight back up (too much fat, not enough gainz)

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A question we get a lotWhy do babies and children need adjustments? The reason?? 95% of babies have misalignments post-birth! That means MOST babies have a vital need to be aligned. A baby’s spine that is properly adjusted gives them the best oppurtunity for healthy development-all while helping them avoid common conditions like colic, reflux, breastfeeding complications, sleep issues and MORE! #whosyourchiro
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A question we get a lotWhy do babies and children need adjustments? The reason?? 95% of babies have misalignments post-birth! That means MOST babies have a vital need to be aligned. A baby’s spine that is properly adjusted gives them the best oppurtu

We love celebrating every milestone! Congratulations Tony on joining the Health Tribe Wall alongside the rest of your family  Who’s your tribe?!
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We love celebrating every milestone! Congratulations Tony on joining the Health Tribe Wall alongside the rest of your family Who’s your tribe?!

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We posted our new video from Del Mar Fair Performance! Here is the you tube link 
https://youtu.be/g8V9m8qfQM0

#zumbasandiego #sandiego #sandiegofit #sandiegozumba #partyfitness #partyfitnessstudio #sdsu #dance #fitsd #cardioworkouts #funworkouts #delmarfair #delmarfairgrounds #grantville #missiongorge #performance #wehavefun #burncalories #burnit #sandiegodance #sandiegodanceworks
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We posted our new video from Del Mar Fair Performance! Here is the you tube link https://youtu.be/g8V9m8qfQM0 #zumbasandiego #sandiego #sandiegofit #sandiegozumba #partyfitness #partyfitnessstudio #sdsu #dance #fitsd #cardioworkouts #funworkouts #d

The mom to these two babies is a rockstar! We couldn’t be more proud of the way she prioritizes not only her own health, but little Zeke and Zane’s too!
Heres Hollyanne’s experience in her own words:
“I came to Acru for shoulder pain never understanding what that meant or why it was happening. I also happened to be newly pregnant with my first son. I feel so fortunate to have started chiropractic care when I did which helped me have two healthy and smooth pregnancies! Fast forward two years and I have a healthy and thriving 15 month old, and now 1 month old who have both been adjusted weekly since birth. Our oldest loves Dr. Rafael & Dr. Chris and looks forward to his weekly adjustments. Acru is family to us!” #chirokids
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The mom to these two babies is a rockstar! We couldn’t be more proud of the way she prioritizes not only her own health, but little Zeke and Zane’s too! Heres Hollyanne’s experience in her own words: “I came to Acru for shoulder pain never understand

Keeping up on all of our healthy habits here in the office! Staying adjusted and hydrated on these warm days in San Diego ️
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Keeping up on all of our healthy habits here in the office! Staying adjusted and hydrated on these warm days in San Diego ️

Congrats to our week 3 Challenge winner @heykamille ! Way to put in the hard work & crushing doubles even at 5am! You deserve a @localkrave gc to get your coffee fix ;)! Let’s keep the momentum going - week 4 - here we go!!! 
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#f45challenge #training #fitnessmotivation #5amworkoutclub #workhard #results #pointloma #sandiego #ca #fit #weightlifting #squats #fitfam #fitspo # #fitsd #f45 #squats #deadlift #tuesdaymotivation #teamtraining #healthy #lifestyle #libertystation #oceanbeach
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Congrats to our week 3 Challenge winner @heykamille ! Way to put in the hard work & crushing doubles even at 5am! You deserve a @localkrave gc to get your coffee fix ;)! Let’s keep the momentum going - week 4 - here we go!!! . . . . #f45challenge #t

My rectus femoris muscles are screaming today... rolling them hurts so good! Standing up or sitting is definitely painful!
Arms, abs, & Ass workout today!
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My rectus femoris muscles are screaming today... rolling them hurts so good! Standing up or sitting is definitely painful! Arms, abs, & Ass workout today!

Aloha babes! Come out and party with us this Friday @7pm@to celebrate our new beautiful Downtown studio. Free demos, giveaways, drinks, & lots of pole  shenanigans. Newbies come out so we can pop your pole cherry. Discounts for all newbies & a month unlimited giveaway
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Aloha babes! Come out and party with us this Friday @7pm @to celebrate our new beautiful Downtown studio. Free demos, giveaways, drinks, & lots of pole shenanigans. Newbies come out so we can pop your pole cherry. Discounts for all newbies & a month

Little world-changers getting their weekly adjustments  #chirokids
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Little world-changers getting their weekly adjustments #chirokids

MEAL PREP SUNDAY!
Come in today and show this POST at the register to claim this deal.
Pass to your Followers so claim as well and enjoy their Sunday while still getting their weekly Meal Prep done!
#pacificbeach #family #flamebroilerpacificbeach #flamebroiler #garnetave #mealprepsunday #mealswithfriends #sundaymealprep #ricebowl #healthymealprep #SDFit #fitsd #fitnessmeals #ketofastfood #ketomealprep #macrofriendlymeals #macromeals #macromealprep #followers
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MEAL PREP SUNDAY! Come in today and show this POST at the register to claim this deal. Pass to your Followers so claim as well and enjoy their Sunday while still getting their weekly Meal Prep done! #pacificbeach #family #flamebroilerpacificbeach #fl

Front lunge and side lunge with these double bands is no joke! Booty werk on booty day!
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Front lunge and side lunge with these double bands is no joke! Booty werk on booty day!

One more day to check off... Cardio Core is done!
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One more day to check off... Cardio Core is done!

Huge CONGRATS to one of our Share the Love raffle winners! We hope he enjoys his pillow as much as we enjoyed his review
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Huge CONGRATS to one of our Share the Love raffle winners! We hope he enjoys his pillow as much as we enjoyed his review

Yeap it’s almost Friday and we need to work out before we partyyyy. Come Zumba with us tomorrow at 9:30am with one of your favorite instructors. Lets burn it
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#friyay #workit #sandiego #zumbasandiego #partyfitnessstudio #almosttheweekend #thankyoufortheworkout #fridaymotivation #sandiegoworkouts #fitsd #sdfitness #funsandiego #itsallaboutfunandfitness
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Yeap it’s almost Friday and we need to work out before we partyyyy. Come Zumba with us tomorrow at 9:30am with one of your favorite instructors. Lets burn it . . . #friyay #workit #sandiego #zumbasandiego #partyfitnessstudio #almosttheweekend #thanky

We have so many little future chiropractors in the office
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We have so many little future chiropractors in the office

Repost: We couldn’t agree more @kaitr0b318 - 28 days in a row is something to document! Always great to see your smiling face on the daily  #dedication .
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#f45 #training #f45challenge #functionaltraining #fitsd #sandiego #pointloma #strengthtraining #hiit # #fitfamily #workhardplayhard #fitspo #feelgood #personaltrainer #letsgo #weightloss #weightlifting #fit #motivation #squats #deadlift #strong
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Repost: We couldn’t agree more @kaitr0b318 - 28 days in a row is something to document! Always great to see your smiling face on the daily #dedication . . . #f45 #training #f45challenge #functionaltraining #fitsd #sandiego #pointloma #strengthtraini

Nothing beats interactions like these   We love being a family-friendly (that includes fur family) office!
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Nothing beats interactions like these We love being a family-friendly (that includes fur family) office!

This little guy was doing a great job helping mom get adjusted today!
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This little guy was doing a great job helping mom get adjusted today!

Many of our health problems can be taken care of, and better yet prevented, right here in the kitchen.

Eat well. Feel well. Be well.

Day 2 #proveitchallenge  Energy is a choice 
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#sandiegofoodie #sandiegoeats #sdeats #sdfooddiaries #youstayhungrysd #sdjoy #mysdphoto #sdoutdoorfitness #sdtrainer #sdpersonaltrainer #sdfit #fitsd #fitnesssd #sandiegofitness #lajollafitness #thinkoutsidethegym #flowmotionfitness #sdyogi #sandiego_ca #sdlife #sandiegolifestyle #sdlove #sandiegoca #sandiegogram #bestofsandiego #sandiegoblogger #lajollalife
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Many of our health problems can be taken care of, and better yet prevented, right here in the kitchen. Eat well. Feel well. Be well. Day 2 #proveitchallenge Energy is a choice . . #sandiegofoodie #sandiegoeats #sdeats #sdfooddiaries #youstayhungr

Day 2 #proveitchallenge feeling GREAT . Breakfast 100% pure energy.

Bananas, strawberries, enough spinach to turn the smoothie dark green, chocolate life shake, and herbs .  Energy is a choice 
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#sandiegofoodie #sandiegoeats #sdeats #sdfooddiaries #youstayhungrysd #sdjoy #mysdphoto #sdoutdoorfitness #sdtrainer #sdpersonaltrainer #sdfit #fitsd #fitnesssd #sandiegofitness #lajollafitness #thinkoutsidethegym #flowmotionfitness #sdyogi #sandiego_ca #sdlife #sandiegolifestyle #sdlove #sandiegoca #sandiegogram #bestofsandiego #sandiegoblogger #lajollalife
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Day 2 #proveitchallenge feeling GREAT . Breakfast 100% pure energy. Bananas, strawberries, enough spinach to turn the smoothie dark green, chocolate life shake, and herbs . Energy is a choice . . #sandiegofoodie #sandiegoeats #sdeats #sdfooddiarie

Run first thing before it gets hot... of course, I headed out later than I intended but I got 2.82 miles done! Now to get one workout closer to completing 80 days...
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Run first thing before it gets hot... of course, I headed out later than I intended but I got 2.82 miles done! Now to get one workout closer to completing 80 days...

One of the best things about our practice is the incredible families we meet along the way. It was so hard saying goodbye to this amazing crew but we are so excited for their future adventures up ahead!
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One of the best things about our practice is the incredible families we meet along the way. It was so hard saying goodbye to this amazing crew but we are so excited for their future adventures up ahead!

Arms, Abs, & Ass day... my legs and possibly my ass got a hard workout in today! I didn't imagine when I started that I'd only have 1 more loop after this one that I can add when I double loop it.
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Arms, Abs, & Ass day... my legs and possibly my ass got a hard workout in today! I didn't imagine when I started that I'd only have 1 more loop after this one that I can add when I double loop it.

Day 62.... all the sweat earlier today! Booty work with weights, bands, and sliders...
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Day 62.... all the sweat earlier today! Booty work with weights, bands, and sliders...

“Look Well To The Spine For The Cause of Disease” - Hypocrites.

In a world what we’ve been taught to take pills and medicine and to trust our doctors blindly, were slowly killing ourselves and most of us don’t even know it.

I’ve recently come the the glaringly obvious conclusion that the body is self healing.

The reason people get sick with cancers or Degenerative diseases is because their body has created a “dis-ease” inside of it.

Cancer or any other degenerative disease starts in the mind way before it ever appears physically in the body.

Hypocrites also said “let food be thy medicine and medicine be thy food”. If you want to know more about self-healing and bio-hacking, be sure to follow my guys over at @acruhealth!

If you’re in San Diego, be sure to get your butt in here and let these doctors teach you how to increase your quality of life by learning how to care for your body’s “CPU”... the central nervous system!

Want more content like this? SUBSCRIBE to my YouTube Channel (link in bio!)
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“Look Well To The Spine For The Cause of Disease” - Hypocrites. In a world what we’ve been taught to take pills and medicine and to trust our doctors blindly, were slowly killing ourselves and most of us don’t even know it. I’ve recently come the t

Leg day.... done! One day closer to being done with this program!
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Leg day.... done! One day closer to being done with this program!

THE KIDS CORNER// Where all the fun happens and new friends are made! #chirokids
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THE KIDS CORNER// Where all the fun happens and new friends are made! #chirokids

We’ve done so many of these dinners, but the reason why we continue them is because people always tell us how IMPACTFUL they are  Who wants to come to our next Dinner with the Docs?
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We’ve done so many of these dinners, but the reason why we continue them is because people always tell us how IMPACTFUL they are Who wants to come to our next Dinner with the Docs?

All the sweat part 2... Cardio Flow from ALMO! Part 1 was a 2.82 mile run earlier this morning! My timing might be a bit off with doing double cardio, but running is important too!
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All the sweat part 2... Cardio Flow from ALMO! Part 1 was a 2.82 mile run earlier this morning! My timing might be a bit off with doing double cardio, but running is important too!

Add a little  to your running wardrobe! The latest from @newbalance, @cieleathletics, @vuoriclothing, @nike, and @brooksrunning apparel! #runsd #pacificbeach #northpark #sandiego #fitsd #newbalance #brooks #ciele
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Add a little to your running wardrobe! The latest from @newbalance , @cieleathletics , @vuoriclothing , @nike , and @brooksrunning apparel! #runsd #pacificbeach #northpark #sandiego #fitsd #newbalance #brooks #ciele

Are you living your life at 100% or are you settling for something less? Chiropractic is truly about optimizing the function of your body so you can do more, be more and live your life with the potential you were designed for. What are you waiting for? #whosyourchiro
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Are you living your life at 100% or are you settling for something less? Chiropractic is truly about optimizing the function of your body so you can do more, be more and live your life with the potential you were designed for. What are you waiting fo

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I get to celebrate this...
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I declared in my stories last week that I would go to Las Vegas and...
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 Party
 Network
 Do business
 Learn
And...
 Come back in BETTER shape than I was when I left.
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And that's what I did 
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I moved my fitness forward while living out of a hotel room for a week
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️So here are 4 things I did to come back in BETTER shape, amidst the craziness of conference, and limited healthy options...
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1- I set the intention and declared it publicly.
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I didn't start with how can I make it work, I started with a clear intention that I WOULD make it work.
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2- Accountability. Roger Hill was in my ear because I knew he had a much heavier schedule all week than I did, yet I knew he was running every morning before 6a. And Candice Johnson was hitting up boot camp classes so if she could work thru fatigue, I knew I could.
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3- I asked the hotel for a fridge and did a big grocery run at whole foods before the conference started. Having healthy food on deck was huge.
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4- When that evil voice crept in my head saying unmotivating things like Skip today, workout tomorrow and You're tired I just thought this...
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Do I want to be groggy OR energized today?
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If I skiped the workout I would be groggy so that was enough to get up and train!
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I hope that helps gang! There's ZERO downside to working out and eating healthy. Next time you have a GREAT to slide backwards, come back and read this.
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️ #sdoutdoorfitness #sdtrainer #sdpersonaltrainer #sdfit #fitsd #fitnesssd #sdfitness #sandiegofitness #lajollafitness #thinkoutsidethegym #flowmotionfitness #sandiegoliving #sandiego_ca #sandiegolife #sdlife #sdlifestyle #sandiegolifestyle #sdliving #sdlove #sandiegolove #sandiegoca #sandiegogram #bestofsandiego #sandiegoblogger
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. I get to celebrate this... . I declared in my stories last week that I would go to Las Vegas and... . Party Network Do business Learn And... Come back in BETTER shape than I was when I left. . And that's what I did . I moved my fitness forwar

I thought this was booty day... not drenched in sweat day! Day 56 of 80 is done!!!
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I thought this was booty day... not drenched in sweat day! Day 56 of 80 is done!!!

#fitsd #valeggiosulmincio ... e andiamo...
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#fitsd #valeggiosulmincio ... e andiamo...

Full house at our Blueprint to Optimal Health “Welcome Workshop”  Sharing the best tools for our patients to THRIVE outside of the office. #whosyourchiro
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Full house at our Blueprint to Optimal Health “Welcome Workshop” Sharing the best tools for our patients to THRIVE outside of the office. #whosyourchiro

Congratulations to our Acru Health Hero, Tate! She’s been so consistent and seen major breakthrough with migraines  and increased energy levels but also brings positive energy to everyone around her! We’re so proud of you Tate!
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Congratulations to our Acru Health Hero, Tate! She’s been so consistent and seen major breakthrough with migraines and increased energy levels but also brings positive energy to everyone around her! We’re so proud of you Tate!

That was rough! I might be on the floor for a bit, someone want to bring me my lunch?
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That was rough! I might be on the floor for a bit, someone want to bring me my lunch?

It’s National Wine & Cheese Day tomorrow🧀! Come join us for our happy hour classes at 4:30PM w/ Coach Melissa and our 5:30PM class with special guest Coach, Eric Von Frohlich, founder of Row House!  Indulge in some wine & cheese after class, meet the founders, Debra & Eric, and get to know the crew!  Book your ergs as spots are limited! Bring a friend, ️ to reserve a spot! 858-987-8377
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It’s National Wine & Cheese Day tomorrow🧀! Come join us for our happy hour classes at 4:30PM w/ Coach Melissa and our 5:30PM class with special guest Coach, Eric Von Frohlich, founder of Row House! Indulge in some wine & cheese after class, meet the

When you keep seeing this @icyzoneactive top being advertised by @amazon, you eventually buy one! It passed the running test, but the material wasn't quite airy enough for warmer weather!
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When you keep seeing this @icyzoneactive top being advertised by @amazon , you eventually buy one! It passed the running test, but the material wasn't quite airy enough for warmer weather!

Inspiring other entrepreneurs and meeting other incredible individuals who are making such a positive impact in our city #onamission
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Inspiring other entrepreneurs and meeting other incredible individuals who are making such a positive impact in our city #onamission

Shoutout to our rockstar team at the front ⭐️⭐️They go above and beyond to make your visits in the office seamless. We appreciate you Julia + Annie!
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Shoutout to our rockstar team at the front ⭐️⭐️They go above and beyond to make your visits in the office seamless. We appreciate you Julia + Annie!

I needed to take a break from The Zoo, so I tried A Little More Obsessed: Cardio Flow... it was better, but I'm not a fan of so much repetition!
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I needed to take a break from The Zoo, so I tried A Little More Obsessed: Cardio Flow... it was better, but I'm not a fan of so much repetition!

Lets talk Asian eyes aka hooded eyes. Although Asian women are beautiful, many of them have a difficult time loving the look of their eyes. Many seek for ways to make their eyes look bigger and immitate a crease that isn't there. Some even go through a procedure called double-eyelid surgery to create an actual crease. ⤵️
A less invasive treatment is adding eyelash extensions. However not all extensions will create a look for Asian eyes. The Lash Artist must be knowledgeable about what style works best for this look. Knowing eye shapes, and which lash sizes and curls are a must!
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Here is a look I created on one of my beautiful Asian clients.
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Lets talk Asian eyes aka hooded eyes. Although Asian women are beautiful, many of them have a difficult time loving the look of their eyes. Many seek for ways to make their eyes look bigger and immitate a crease that isn't there. Some even go through

“Life. Changing. Those are the best 2 words I can use to describe my family's experience with ACRU. I am not normally a review leaver but in this case my experience is worth sharing and I hope it's helpful.

I've been a patient at ACRU for close to a year. I started going because my husband had amazing results after months of seeing Dr. Chris and Dr. Rafael. For him, adjustments completely changed his ability to have full range of motion. He had stiffness, neck and back pain, not from an injury but just years of bad habits, stress, overworking, not taking care of himself, not making his health a priority.

Because he was seeing such great results in his body and health, he started bringing our 3 daughters. We have a 10 year old, a 6 year old and 5 year old. Since adjustments started, the thing that most amazes me is what a healthy year this past one has been for all of us. Kids get sick right!?! Runny noses, viruses, bacterial sicknesses . . . totally normal stuff . . . not for my 3. After more than a year of adjustments they have been so healthy they didn't miss any school this year- even when other school and church friends have! The girls have also learned important healthy habits and remind us all the time about proper posture! In an age of devices I love the early awareness. Additionally I always know my kids are completely welcome at ACRU, even when we are there just for my adjustments. They have a Kids Corner that my girls love and hurry to as soon as we arrive.

As for me, like a lot of women, I manage a lot of stress. I have a full time job with crazy hours, sleep less than I should, I am balancing being a mom and a wife while trying to have a life. Adjustments have helped my body manage stress better. I came to ACRU suffering from TMJ. After a few adjustments I was completely cured of lock jaw and sleep so much better and I've completely stopped clenching my teeth. I have more energy despite my hard hours and I have had a very healthy year. Zero sick days. I am very aware of my posture, I now stretch often, and am free of neck and back pain. 
We adore both doctors and are so thankful for ACRU. They’ve made a big difference in our lives.” - Dana
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“Life. Changing. Those are the best 2 words I can use to describe my family's experience with ACRU. I am not normally a "review leaver" but in this case my experience is worth sharing and I hope it's helpful. I've been a patient at ACRU for close to

Optimistic for what Phase 3 will bring... the finish line, no actually my current fitness goal is within sight!
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Optimistic for what Phase 3 will bring... the finish line, no actually my current fitness goal is within sight!

There is nothing worse then a sick child and we often get asked, what is the best thing to do when you’re under the weather? The answer? Get adjusted by a chiropractor...TODAY! The chiropractic adjustment helps the body in the healing process so you can get better, FASTER! #whosyourchiro
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There is nothing worse then a sick child and we often get asked, what is the best thing to do when you’re under the weather? The answer? Get adjusted by a chiropractor...TODAY! The chiropractic adjustment helps the body in the healing process so you

That’s right baby!! #50YearsStrong #NotAFad #FitSD #Jazzercise #CardioDance #Workout #GirlGang
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That’s right baby!! #50yearsstrong #notafad #fitsd #jazzercise #cardiodance #workout #girlgang

Help us help Moms! With so much confusion in the health world, we decided to plant our flag on the stuff that really matters! Family health is so crucial, and that includes the health of the little ones! How healthy can you make your family?
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Help us help Moms! With so much confusion in the health world, we decided to plant our flag on the stuff that really matters! Family health is so crucial, and that includes the health of the little ones! How healthy can you make your family?

Honestly tired of these crutches already
Still had a great workout tho! 
Happy Saturday! #rehabbing #fitsd
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Honestly tired of these crutches already Still had a great workout tho! Happy Saturday! #rehabbing #fitsd

Sweat   
2 classes down!!!!
Catch me every Saturday @cycleom • 8am cycle strength 
• 9am 45 min ride

#cycle #cycleom #yoga #sandiego #littleitaly #hillcrest #partyonabike #fitsd #sandiegofitness #wellness #fitness #strength #motivation #fitchick #mixedgirlmagic
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Sweat 2 classes down!!!! Catch me every Saturday @cycleom • 8am cycle strength • 9am 45 min ride #cycle #cycleom #yoga #sandiego #littleitaly #hillcrest #partyonabike #fitsd #sandiegofitness #wellness #fitness #strength #motivation #fitchick #mi

These chickens must be making up for the last time where I hardly had any to collect!
I'm at a total of 7 so far!
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These chickens must be making up for the last time where I hardly had any to collect! I'm at a total of 7 so far!

When you have the Netflix of workouts, you can explore and try random workouts... today I worked my boom boom!
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When you have the "Netflix of workouts", you can explore and try random workouts... today I worked my "boom boom"!

My run this morning was a epic fail! Decided I needed a little Shaun in my life, so I pushed play to do Insane Weights!
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My run this morning was a epic fail! Decided I needed a little Shaun in my life, so I pushed play to do Insane Weights!

“Tiro dinamico” è il nome di questa disciplina. Da circa 6 mesi mi sono avvicinato in maniera seria a questo sport, arrivando da una base di tiro statico. Davvero un altro mondo... grazie a persone forti e disponibili come @antonio_ciraolo88  e @skin_talk_tattoo sto facendo bei progressi in poco tempo. 
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#ipsc #ipscshooting #tirodinamico #fitsd #gun #shooter #shoot #target #friend #fun #progress #fiocchi #competition #sti #stiinternational #dvc #ghost #palla9mm #dillon
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“Tiro dinamico” è il nome di questa disciplina. Da circa 6 mesi mi sono avvicinato in maniera seria a questo sport, arrivando da una base di tiro statico. Davvero un altro mondo... grazie a persone forti e disponibili come @antonio_ciraolo88 e @skin

The smiles say it all  We love our Acru Health family!
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The smiles say it all We love our Acru Health family!

At Acru, we strive to care for each practice member like our own family. You and your family deserve to live your BEST LIFE and the foundation of that is your HEALTH. #whosyourchiro
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At Acru, we strive to care for each practice member like our own family. You and your family deserve to live your BEST LIFE and the foundation of that is your HEALTH. #whosyourchiro

The best community and ice cream makes for a SWEET Wednesday 🥳
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The best community and ice cream makes for a SWEET Wednesday 🥳

Celebrating patient WINS and VICTORIES in and out of the office  #whosyourchiro
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Celebrating patient WINS and VICTORIES in and out of the office #whosyourchiro

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