Wow I am simply phenomenal. Every drop of blood running through my veins is graced with the ichor of the gods... I am an Olympic athlete. - My glorious aura after getting dragged to the gym by my roommate
ALL CAP! SPEND $150 and get a FREE FITTED CAP! What a deal! Don’t miss out 🇺🇸
Listen the sun is still out and blazing so this weeks deal is important for your head and your face...especially the bald guys out there! We don’t want you getting burnt so spend $150 and get your fitted baseball cap for free! And for those with hair
Ass to Grass
When I started lifting 3 years ago 60kg-10reps was my best haha.
maybe I can lift heavier if I didn’t skipped legs fo a half yearLMAO
Can’t go back to the past but I promise that I’ll never skip legs anymore haha
// They say every man is defined by his reaction to any given situation
Well who would you want to define you?
Someone else or yourself?
Whatever you do, homie, give your heart to it and stay strong
EZ Does It! The dumbest yet the most common thing done by wannabe fitness enthusiasts is to try to offset years of nutritional and physical abuse overnight.
Build your cardiovascular endurance and training momentum w
오전부터 문의가 너무 많이 와요오
하나하나 순서대로 연락드릴테니까 조금만 기다려주세용
“Don’t think about it too much.”
I find myself apologizing for every move I make and end up apologizing to make everyone happy, for things I don’t regret, just some thoughts I’ve been sharing with myself. #gettingbackatit#dontfeelsorryforyourself#wor
No words needed!! I appreciate every single one of the people who comment, interact, check in! Sometimes we dont Express it enough, but it doesn't go unnoticed! Wish I could tag more, but at my limit
Sometimes we are tested not to show our weaknesses but to discover our strengths Life knows when you reach ground and finds a way to shake your world in order to get you where you should be and until you see life and yourself differently...until you
Well well well... wasn’t that a juicy way to start off a Saturday. H O L L Y W O O D
You’ve left my shoulders pumped and burning!
And had both my babes Tahlia & Charlotte training with me today. .
PIPELINE ️ Coming into the weekend strong.
Great way to start a Friday and come into the weekend strong.
This morning was tough for me. Struggled with my breathing as I’m still recovering from being unwell. But still getting it done at my own pace
You’ve been good to me.
Tonight was definitely a fun one!
A few challenges aswell.
1. Station 15, Explosive Push Ups.
2. Station 6, Back Roll Pistol Squat (nailed it in the end).
3. Station 1, Dead Ball Sumo Squats.
4. Station 2, Re
For those who missed it.
Today was my beautiful friend Tahlia’s birthday and for her birthday I organised a go fund me page to get her started with her first surgery. (Link in bio if you would like to donate)
In 24hrs we managed to get together and
Well if you didn’t know me.. now you do
This is me!
I promise you I’m a lot friendlier then this. Apparently though this is how I look all the time when I train 🤷️ Day 2 of challenge, smashed a double. So it’s probably understandable why I feel t
P I P E L I N E ️ 9 Stations,
1 set at each,
4 laps through.
Yesterday was definitely a good one. Smashed it out with my babe T!
Felt I wasn’t 100% so sweated it out with a long sleeve. Now that was a challenge in itself!
V A R S I T Y
Honestly, as much as I hate this class. I love it too!
That last round though, is the unofficial declared spew round!
Got to train along side an absolute milf of a human Amie!
This mumma is fire .