#focused Instagram photos and videos

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It’s not water.....it’s sweat!
Been good so far laying off beer this week and staying consistent with my workout. Been hitting legs 3X a week instead of just once a week like most guys lol. “I’m guilty of it” 🤦‍️
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•#stronger #sweat #soaked #weightlosstransformation #fatty #focused #focus #dodgershirt #doyouevenlift #gym #itdontcountifyoudontpostit #dadbod #pushing40
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It’s not water.....it’s sweat! Been good so far laying off beer this week and staying consistent with my workout. Been hitting legs 3X a week instead of just once a week like most guys lol. “I’m guilty of it” 🤦‍️ • • • • •#stronger #sweat #soaked #we

SAS Cycle 4.0 Day 22/100🦅 complete:
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Greetings Positive People! Today is my day of REST and I enjoyed the additional sleeping time....like 12 hours! I guess my mind, body and soul needed it.  Giving thanks for the gift of slumber and recovery! 
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@missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @lala_mac @1queencat @treasuredledgister @marpopovski @fittmovementz @k_leesteeler @janineagordon @heatherjrobinson
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️‍️🧘‍️‍️🧗‍️‍️🦅
#100StrongAndSexy
#100StrongAndSexyC4
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#Goals 
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#GodDidIt 
#OneLove 
#Inspiration 
#BeTheChange 
#Phil4:13 
#Faithful 
#FallingIntoPlace 
#GivingThanks 
#PositiveVibes 
#GodsTeam
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SAS Cycle 4.0 Day 22/100🦅 complete: . . . Greetings Positive People! Today is my day of REST and I enjoyed the additional sleeping time....like 12 hours! I guess my mind, body and soul needed it. Giving thanks for the gift of slumber and recovery!

Happiness = Progresss. The math is simple. 
#garyvee #progress #happiness
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Happiness = Progresss. The math is simple. #garyvee #progress #happiness

BACKmy favorite day of the week. It’s my strongest suit and back is just my favorite part of my body that I like to workout. Comment below what’s your favorite. DM me if you have any questions, slide to the right to check out my workout.  #gainz #motivation #gymsharkmen #gymsharktrain #fitness #workout #lifestyle #vanquishfitness #pump #routine #athletic #alphaleteathletics #focused #commitment #1upnutrition #ghostprotein #bpisports
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BACKmy favorite day of the week. It’s my strongest suit and back is just my favorite part of my body that I like to workout. Comment below what’s your favorite. DM me if you have any questions, slide to the right to check out my workout. #gainz #mot

Mencionan mi nombre, pero sin saber. 'Tamos bendecí'o, tenemo' el poder; Holyfield dominando, me quieren morder. You can't see me, hijo 'e puta, no me pueden ver...
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Mencionan mi nombre, pero sin saber. 'Tamos bendecí'o, tenemo' el poder; Holyfield dominando, me quieren morder. You can't see me, hijo 'e puta, no me pueden ver...

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You can be confident & still be humble. Knowing that you’ve put in work, stand by your truths, and are in competition with no one but yourself! Sometimes you have to put your game face on & look in the mirror because that is the only person who has a chance of competing with you. No one has done what you’ve done, lived in your shoes, or overcome the obstacles you have...so why even bother with comparing or worrying? Do what you know to do & show up everyday ready to kill it! 
#confidence #humble #happy #gameface #cantcompare #levelup #confidencequotes #blackgirlmagic #strong #sexy #fitness #fit #showtime #focused #selfworth #selfworthquotes #love #onwardandupward #bodybuilding #bodybuilder #deuces #smile #whysoserious
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You can be confident & still be humble. Knowing that you’ve put in work, stand by your truths, and are in competition with no one but yourself! Sometimes you have to put your game face on & look in the mirror because that is the only person who has a

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Duro y con ganas!

Después de entrenar pecho y bíceps como si no hubiese un mañana. Seguimos para arriba ️
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#gymaddict #gym #gymtime #gymmotivation #medellincapitalfitness #picoftheday #process #pose #physique #arms #cardio #chestday #big #bicepworkout #barbells #dumbells #dreams #determination #fullcardio #fitnessaddict #fitness #focused #bodybuilding #HARDWORK #hardworkanddedication #trainhard #tagsforlikes #barbells #nutrition
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Duro y con ganas! Después de entrenar pecho y bíceps como si no hubiese un mañana. Seguimos para arriba ️ . . . #gymaddict #gym #gymtime #gymmotivation #medellincapitalfitness #picoftheday #process #pose #physique #arms #cardio #chestday #big #bicep

In honor of tbt Im channeling the everest college days with this ad I made up for kaleidoscope university . Im a cornball... 🤷‍️ Sue me. 
Its a good program. Its worth the money. The connections you make are so worth  it.  And you can cancel any time. Im know you wont tho! Tell @darealbbjudy
I sent you! 
#grind #hustle #videooftheday #doubletap #motivation  #focused #zeus #zeusnetwork #titidoyouloveme #therealblacchyna #weekendvibes #goodvibesonly #art #magazine #cover #travel #man #woman #beautiful #health #model#hbo #instaphoto #instadaily #strength  #media #socialmedia #marketing #education #leadership
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In honor of tbt Im channeling the everest college days with this ad I made up for kaleidoscope university . Im a cornball... 🤷‍️ Sue me. Its a good program. Its worth the money. The connections you make are so worth it. And you can cancel any time

Stay tune for final before and after pictures but this is just another picture I was grateful and have to capture of me and my pops getting down on some electrical lighting fixtures pointing towards all these huge 24 gallon plants we planted along the whole 45 Yard HouseStay #hardwork#landscape#landscaping#lights#lighting#electrical#construction#martinezlandscaping #work#dedication #focused#pavers#plants#24gallon##pavers#stoned#sealer#dosherbmanos#family
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Stay tune for final before and after pictures but this is just another picture I was grateful and have to capture of me and my pops getting down on some electrical lighting fixtures pointing towards all these huge 24 gallon plants we planted along th

Yeah, look I'm finna take it there this time around I'ma make it clear spoke some things into the universe and they appeared I say it's worth it, I won't say it's fair find your purpose or you wasting air...Nipsey the great #manifestingmydreamsintoreality #patienceisvirtue #focused #prayer #meditation #raiseyourvibration #imwayyyyupifeelblessed #sympathicvibrations
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Yeah, look I'm finna take it there this time around I'ma make it clear spoke some things into the universe and they appeared I say it's worth it, I won't say it's fair find your purpose or you wasting air...Nipsey the great #manifestingmydreamsintore

If you were not at grindtime tonight, you missed an awesome workout.  #houstonherbalife #coreworkout #discipline
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If you were not at grindtime tonight, you missed an awesome workout. #houstonherbalife #coreworkout #discipline

Situations arises when you are working, but remain unbothered. Obstacles are placed along your path as testing blocks to see how you're going to react to them. Having that focus that you have to get it done by any means necessary, then you provide the solution to the situation. Was short on time so had to get a good short break delt day in. Felt every second of it and the pump is real. Don't just listen to me about the Wyckedpre preworkout supplement. Use my code and get your 15% discount off and witness the no crash, jittery, or itch feeling like other preworkouts. #focused #driven #dedicated #determined #motivated #gains #goals #allgasnobrakes #delts #empower #mindset #fitness #inspired #skullzandbarbells #loudperformancetrainimg #bangyoset #deltking #igm #wyckednaturals #wyckedpre #NLTR @skullz_ceo @derock240 @laynejacksonfitness @la_noche_fitness @mykenixon_ifbbpro @b.y.s_fresh @wyckednaturals @wycked_shaun @gullah_geechee_king @built_apparel @iamcoreymorris
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Situations arises when you are working, but remain unbothered. Obstacles are placed along your path as testing blocks to see how you're going to react to them. Having that focus that you have to get it done by any means necessary, then you provide th

I think it’s time for a MOMcation.....?  
#tiredmama#startuplife#goalchaser#focused#hairstylist#entrepreneur#mom#motomom#sportsmom#4-H mom#badassmom
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I think it’s time for a MOMcation.....? #tiredmama #startuplife #goalchaser #focused #hairstylist #entrepreneur #mom #motomom #sportsmom #4 -H mom#badassmom

Driven • By • Millions  #DBM
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Driven • By • Millions #dbm

When your coach tells you to go hard, you don't leave anything behind. 
#sorrynotsorry #cardio #noexcuses #focused #goaldigger #sixweeks #borderstates #preplife #lessssgo #npowernutrition #fitover40 #thisis46 #bodybuilding NPC #figure #npccompetitor #fuelyourfit
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When your coach tells you to go hard, you don't leave anything behind. #sorrynotsorry #cardio #noexcuses #focused #goaldigger #sixweeks #borderstates #preplife #lessssgo #npowernutrition #fitover40 #thisis46 #bodybuilding NPC #figure #npccompetitor

Haven't posted in awhile :) just me #focused #blessed #livepositive #crazybeautiful #beautifullycrazy
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Haven't posted in awhile :) just me #focused #blessed #livepositive #crazybeautiful #beautifullycrazy

Be such a dope soul everyone craves your vibes #humbled #focused #blessed #positivevibes #goodjuju #chakarasbalanced #alignwiththeuniverse #bebetterthanyesterday
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Be such a dope soul everyone craves your vibes #humbled #focused #blessed #positivevibes #goodjuju #chakarasbalanced #alignwiththeuniverse #bebetterthanyesterday

️FOR THE SAVAGES️ARM DAY️⁣
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5 supersets. 10 workouts. ⁣
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1️⃣DB Spider Curls // DB OverHead Extensions 4x12-14 ⁣
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2️⃣Barbell Curl (Up the weight each set) (12,10,8,6) // Rope Pushdowns (12-15)⁣
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3️⃣Single Arm DB Preacher Curls (8-10) // Double Hand Hammer Curls (12-15)⁣
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4️⃣Close Grip Bench (8-10) // DB Kickbacks (12-15)⁣
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5️⃣FINISHER: Chin-ups // Dips 3xAMRAP⁣
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(Each workout has its own video so SWIPE⏭⏭)⁣
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Yesterday is gone. Forget what happened, move past it all; your failures, your mistakes, your feelings.⁣
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All you have is right now. Win the day, EVERYDAY. ⁣
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Get focused and Get after it! Make TODAYS workout better than yesterdays. ⁣
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Go harder. ⁣
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Go heavier. ⁣
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Push Further.⁣
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Go hard or ⁣
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Go home.⁣
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Nuff Said. ⁣
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 Spider Curls: Keep elbows tight to your sides, don’t swing, and contract at the top of the workout. ⁣
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Rope Pushdowns: For max extension, bend your knees and bring the rope down to your inner thighs, extending the rope outward when you come down. ⁣
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 Single Arm Preacher Curls: Let your arm fall fully down do get a deep arm stretch then bring the weight up for a nice bicep squeeze. Go light on these. They’re called concentration curls for a reason! ⁣
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 On the hammer curls and close grip bench as well, be sure to keep your elbows tight to our sides.⁣
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“𝘛𝘩𝘦 𝘸𝘪𝘭𝘭 𝘵𝘰 𝘸𝘪𝘯, 𝘵𝘩𝘦 𝘥𝘦𝘴𝘪𝘳𝘦 𝘵𝘰 𝘴𝘶𝘤𝘤𝘦𝘦𝘥, 𝘵𝘩𝘦 𝘶𝘳𝘨𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭... 𝘵𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘬𝘦𝘺𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘶𝘯𝘭𝘰𝘤𝘬 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳 𝘵𝘰 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦.” -𝘊𝘰𝘯𝘧𝘶𝘤𝘪𝘶𝘴 ⁣
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#EmbraceTheProcess #FSO #AllWeDoIsWin #NoMatterWhat #TrainDifferent #TimeSpentValueEarned #IAm1stPhorm #100to0 #Committed #Focused #Consistent #TunnelVision #workout #armday #fit #fitfam #gym #gymlife #endangeredathletics #ZLFAM
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️FOR THE SAVAGES️ARM DAY️⁣ ⁣ 5 supersets. 10 workouts. ⁣ ⁣ 1️⃣DB Spider Curls // DB OverHead Extensions 4x12-14 ⁣ ⁣ 2️⃣Barbell Curl (Up the weight each set) (12,10,8,6) // Rope Pushdowns (12-15)⁣ ⁣ 3️⃣Single Arm DB Preacher Curls (8-10) // Double Han

They thought I fell off nah#focused #grinding
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They thought I fell off nah#focused #grinding

Got myself a third job cuz I cannot stop #Focused #Goals #Litfromwithin #Soulonfire
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Got myself a third job cuz I cannot stop #focused #goals #litfromwithin #soulonfire

Paid off another one today. Not the most exciting pic to post but Im elated bout it. When you have options you dont take nobody's shit.🤑
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#focused  #debtfreecommunity #blackwealth
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Paid off another one today. Not the most exciting pic to post but Im elated bout it. When you have options you dont take nobody's shit.🤑 . . . #focused #debtfreecommunity #blackwealth

5 Months Old & Time is flyyyying past ‼️
I’ve been extremely busy with life.
Sorry to those who think I’m ignoring them ...I promised myself that I would focus more on: • MY GOALS •, • MY BOYS • & more • P O S I T I V E  V I B E S • 
#5monthsold #5monthspostpartum #sportstheme #sports #lacrosse #lacrosseboys #athlete #allstar #allstarkids #youngathletes #puma #jordans #underarmour #photoshoots #latepost #busybee #goalgetter #focused #creative #mommasboy #momofathletes #littlebrother #familyfirst #fitfam #celebrate #milestone #growth
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5 Months Old & Time is flyyyying past ‼️ I’ve been extremely busy with life. Sorry to those who think I’m ignoring them ...I promised myself that I would focus more on: • MY GOALS •, • MY BOYS • & more • P O S I T I V E V I B E S • #5monthsold #5mo

Did a little R&d on some Crumble/Kief infused pre-rolls!!What's your thoughts about infused Pre-rolls with the concentrate on the outside??
 Crumble on the outside
 Shatter than rolled in kief
#cakepops #infused #prerolls 
#101cannabisco
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Did a little R&d on some Crumble/Kief infused pre-rolls!!What's your thoughts about infused Pre-rolls with the concentrate on the outside?? Crumble on the outside Shatter than rolled in kief #cakepops #infused #prerolls #101cannabisco

Awesome first day of school training session @menloknightsvolley. Everyone came focused, and determined to get better. #menloperformance #volleyballstrengthandconditioning #volleyballstrengthperformance #skwaat #backskwaats #dumbbellskwaats #frontskwaat #focused #determined #kneesout #spreadthefloor #hipskneesankles
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Awesome first day of school training session @menloknightsvolley. Everyone came focused, and determined to get better. #menloperformance #volleyballstrengthandconditioning #volleyballstrengthperformance #skwaat #backskwaats #dumbbellskwaats #frontskw

Repost from @mrquads_brianiniguez Every Training Day,I Work Til Failure🦍... “DOMINATE DON’T COMPETE”
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@dominatedontcompete 🤘🤘🤘
Gym Partner/Coach- @cara.mia_fit ️
@vans 
@tc1gel 
@thexbands
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#bodybuilder #bodybuilding #bodygoals #dominate #posing #strongman #focused #muscle #flex #tattoo #upperbody #lowerbody #quads #personaltrainer #gym #workout #fitness #instagramfitness #mealprep #conditioning #stairmaster #24hourfitnessriversidemadison #24hourfitness #weare24
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Repost from @mrquads_brianiniguez Every Training Day,I Work Til Failure🦍... “DOMINATE DON’T COMPETE” - @dominatedontcompete 🤘🤘🤘 Gym Partner/Coach- @cara.mia_fit@vans @tc1gel @thexbands - #bodybuilder #bodybuilding #bodygoals #dominate #posing #s

Me gusta trabajar también con movimientos aislados donde consigues mayor definición y mucho tono muscular en conjunto con otras técnicas, cuando trabajas aislando el músculo debes usar una técnica limpia mucha concentración y conectar músculo Mente sobretodo este último es el punto más importante del Entrenamiento no importa la técnica que uses es más importante conectar siempre Mente y músculo !!! @garmendiaroquel #premierpharmaceutical #nevergiveup #focused #lifestyle #bodybuilding #ifbbpro #betterbodies #mdlatino #effort #sacrifice #discipline #keepgoing
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Me gusta trabajar también con movimientos aislados donde consigues mayor definición y mucho tono muscular en conjunto con otras técnicas, cuando trabajas aislando el músculo debes usar una técnica limpia mucha concentración y conectar músculo Mente s

Lighthouse
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BOOK NOW at DICHOBIET.COM to discover, experience in the beauty of Vietnam.
http://dichobiet.com/#listtour
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For more information, please contact:
• Office Address: 73 Cao Thang, Ward 17, Phu Nhuan District, Ho Chi Minh City
Ms. Giang - Sales and Marketing Department
Phone number: 0977. 232. 801 or 0932. 113. 225
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--> Dichobiet Joint Stock Company was established with the mission and success lies in the sustainable development of the community based on 4-point technology plat-form. Di Cho Biet’s core values are enthusiastic, proactive, collaborative and creative for the community.
🇼 Website: https: //dichobiet.com
🇫 Fanpgae: https: //www.facebook.com/Trip2Know/
🇮 Instagram: dichobiet
You can see more about our Company: https://youtu.be/Sf61Waqw-OE

#dichobiet #dulichcongdong #thienglieng #cangio #cangiosea #saigon #hochiminhcity #dulichvietnam #vietnam #vietnamtravel #vietnamtravelers #traveltovietnam #vietnamwonders #beautifulvietnam #svietnam #vietnamcharm #discovervietnam #travelphotography #phototrip #travel #travellive #streetphotography #community #focused #experientialtravel #tourism #tourismvietnam
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Lighthouse - - - - BOOK NOW at DICHOBIET.COM to discover, experience in the beauty of Vietnam. http://dichobiet.com/#listtour ---------------------------------- For more information, please contact: • Office Address: 73 Cao Thang, Ward 17, Phu Nhuan

Super excited and honored/thankful to be a guest on @sittingprettypodcast Sitting Pretty, Keeping it Real Podcast tomorrow night.. Tune in!! It feels good to see all the hard work falling into place.. #Boss Girl Summer with brains  #lashlashmeout #Goals #Building #Goals #LevelUp #StayTuned #lashes #lash #minkeyelashes Extensions #Makeup #Lash Squad #TeamUs #phoenix #california #Focused #grinding #beauty
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Super excited and honored/thankful to be a guest on @sittingprettypodcast Sitting Pretty, Keeping it Real Podcast tomorrow night.. Tune in!! It feels good to see all the hard work falling into place.. #boss Girl Summer with brains #lashlashmeout #go

Are you feeling stuck? Are you not sure where your next move should be? 
Do you have a business idea, but just need help getting a jump start?

Join us for a 7-Day Growth Challenge! It is time to #LEVELUP!

You will learn how to go from idea to reality!

Register NOW: 7 Day Growth Challenge at bit.ly/7daygrowth

#Leadership #Business #Growth #Speaker #Author #Consultant #Startup #Actions #Goals #Strategy #Promotion #women #entrepreneur #christian #author #biz #development #womeninbusiness #christianbusinessowner #coaching  #focused #motivation #goals #ladyprenuer #femprenuer #bosslady #inspiration #veteranbusinessowner #goalgetter #soloprenuer #divorce
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Are you feeling stuck? Are you not sure where your next move should be? Do you have a business idea, but just need help getting a jump start? Join us for a 7-Day Growth Challenge! It is time to #levelup ! You will learn how to go from idea to reali

Si un día están por el Centro antes de las 9:00am (aprox), podrán encontrar varias de las cortinas con #streetart ‍ diferentes.
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#blackandwhite #building #colors #downtown #details #detail #focus #focused #iphonecam #women #perspective #instablackandwhite #photography #photo #tbt #vsco #vscocam #vscoedit #begginersmx #photography #photocollage #shotoftheday #vsco #vscocam #vscomx #vscolors #vscodaily
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Si un día están por el Centro antes de las 9:00am (aprox), podrán encontrar varias de las cortinas con #streetart ‍ diferentes. . . #blackandwhite #building #colors #downtown #details #detail #focus #focused #iphonecam #women #perspective #instablack

Snapchat 
#focused #love #alone #goodvibesonly
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Snapchat #focused #love #alone #goodvibesonly

There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do. - 34km Indoor Cycling + 2km Cool-Down Run ‍️‍️ #ImmerLuis #Training #Running #Fitness #Healthy #NoExcuses #Challenge #Motivation #EffortPays #AlmostThere #BerlinMarathon2019 #ImmerWiederGerne #JustDoIt #MarathonTraining #EnduranceTraining #IndoorCycling #InstaRunners #RunForFun #Workout #GuteNachtWelt #ImmerWeiter #GordosTeam #GYM #Blessed #Focused #ImmerWeiter #ILoveRunning #PolarVantage #Laufen #ExceedYourLimits
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There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do. - 34km Indoor Cycling + 2km Cool-Down Run ‍️‍️ #immerluis #training #running #fitness #healthy #noexcuses #challenge #motivation #effortp

One of our personal favorites! The Land of Nostalgia Men's Cotton Crew Custom Tee. Swipe left to see a few of our color selections.
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One of our personal favorites! The Land of Nostalgia Men's Cotton Crew Custom Tee. Swipe left to see a few of our color selections.

FOR ALL MY OFFICIAL FANS THAT REALLY TAKE THE TIME AND SUPPORT SHIZZMONEY AND THE WHOLE MAKE MONEY MOVEMENT JUST A FEW BARS FOR YALL #IMWORKIN #shizzmoney #Flyguyshizz #FOCUSED
@officialstreetradio @phillyclassics215 @phillyfreeway @phillyscoophall @hiphopsince1987 @hiphopworldpr
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FOR ALL MY OFFICIAL FANS THAT REALLY TAKE THE TIME AND SUPPORT SHIZZMONEY AND THE WHOLE MAKE MONEY MOVEMENT JUST A FEW BARS FOR YALL #imworkin #shizzmoney #flyguyshizz #focused @officialstreetradio @phillyclassics215 @phillyfreeway @phillyscoophall @

Working hard and paying dues, fully aware of potential and dedication to the craft of evolving into the best form possible. High intensity and a no quit attitude; respectful, grateful with a hint of humility. Here to do DAMAGE!  @photosbyabran #hardestworkersintheroom #bloodsweatrespect #projectrock #dedicated #discipline #focused #noquit #team #nutrishop #nutrishopusa #elitephysiquegym #respect #hardwork
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Working hard and paying dues, fully aware of potential and dedication to the craft of evolving into the best form possible. High intensity and a no quit attitude; respectful, grateful with a hint of humility. Here to do DAMAGE! @photosbyabran #harde

Be mindful of your body language!
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Be mindful of your body language!

The One thing I Demand in this world  is RESPECT‼️ STREAMING WORLDWIDE 8/23
 x @designgodgraphics 
#respect #grind #motivation #devoted #dedicated #determined #hungry #focused #goals #allmoneyin #allplatforms #streaming #itunes #applemusic #googleplay #spotify #tidal #majorwave #td2major #tmc
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The One thing I Demand in this world is RESPECT‼️ STREAMING WORLDWIDE 8/23 x @designgodgraphics #respect #grind #motivation #devoted #dedicated #determined #hungry #focused #goals #allmoneyin #allplatforms #streaming #itunes #applemusic #googlepla

Vulnerability...🤔 What makes You Vulnerable? 
As I sat tonight listening to Motivational and Inspirational Speakers ... a Topic, I think we ALL can Relate to Ironically caught my attention! A Ted Talks Speech by Brene Brown on Vulnerability! I Highly Recommend that you check it out!! ️
In a World that is so tapped into Social Media and the ability to portray an ideal life ....I am constantly trying to fight the perception that my life is perfect! Because...it’s NOT!! ️
So...this brings Vulnerability to a New Level... Having the Courage to be Imperfect opens up an Overwhelming amount of Freedom!  As Ms. Brown states in her video... “If we aren’t Vulnerable...we numb ourselves to Joy, Gratitude and Happiness!”  I don’t know about You... but, I desire all of these Virtues! 
So... What makes You Vulnerable??? 🤔 
Is it a Phone call you need to make to a friend in need, is it opening up about a fear of rejection or a fear of posting a picture that someone might not approve of??? After all... connection is what we ALL CRAVE!!!! And, for some reason we deny ourselves the truth behind these feelings! 
Zig Ziglar nailed the real meaning of Fear .. He stated .... “Fear is ... F.alse
E.vidence
A.ppearing
R.eal!”
We do crazy things when we Fear things....
Fear of losing a job..we show up early, we go the extra mile and we stay late! 
Fear of losing a Relationship... we devote our time, we compromise and we love unconditionally! These things aren’t bad...But, 
What are we afraid of losing??? 🤔
My eyes were opened by a Statement Brene Brown made... “ We wake up and armor up. We put on the armor and we go out into the world, and kick some ass! And say...I’m not going to let anyone see who I am and in doing so, I can protect myself against the things that hurt the most;  judgment, criticism, fear, blame, and ridicule! I’m going to armor up and I’m going to be safe!… But, if we get clear, we are just protecting ourselves from our heart!” I am choosing to Recognize my Emotions and get Curious about them! 
I Believe Vulnerability is the Cornerstone to Confidence and will Set You Free!!
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Vulnerability...🤔 What makes You Vulnerable? As I sat tonight listening to Motivational and Inspirational Speakers ... a Topic, I think we ALL can Relate to Ironically caught my attention! A Ted Talks Speech by Brene Brown on Vulnerability! I Highly

Last week I was able to travel back to my home town to see family, and some of my good sista friends. It felt so amazing to decompress, and take my mind away from all my responsibilities. Good sista friends are God given! It’s such a blessing to be in good company w/ other women on similar paths. #GodIsTruelyGood #Reflectionsofaqueenllc
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Last week I was able to travel back to my home town to see family, and some of my good sista friends. It felt so amazing to decompress, and take my mind away from all my responsibilities. Good sista friends are God given! It’s such a blessing to be i

Today's situation, meal prep  Time to get back to the basics & start pushing myself to do what needs to be done. Tomorrow is day 1 for the 9,999,999th time.. #dontjudgeme  #encourageme & #carryon.. lol..
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Today's situation, meal prep Time to get back to the basics & start pushing myself to do what needs to be done. Tomorrow is day 1 for the 9,999,999th time.. #dontjudgeme #encourageme & #carryon .. lol..

It’s easy to workout on the days you feel good, BUT you get better on the days you don’t want to! Be great! #focused #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift
#GymLife #GymTime  #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout
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It’s easy to workout on the days you feel good, BUT you get better on the days you don’t want to! Be great! #focused #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gy

Approaching into the night everything feels alright. Focusing and letting go. Doing what we say and saying what we mean. When we get started into something new it takes us for a ride that we will arrive at soon. Sounds alright and seems to be. Not thinking is intuitive. Systemic serves its purpose. All as one we balance and carry along. Not knowing. Embracing what’s coming by accepting and sensing what is. Love. Love. Live. Dream. Speak listen. Write and tell. Wish and do. That’s right. Get a clue. The magic is certain as we approach the clock to our time that is coming. Tick tock wield your time. Love it growth and wellness all time. Some run with the herd and others make their pack. Whatever you are, whatever you be. Let it be known that happy doesn’t attack.  #poems #stories #runons #andsoitgoes #art #artist #artistic #inthemessage #artistic_share #artistsoninstagram #artistic #storyteller #storytelling #futuristic #innovation #paintapicture #takealook #create #write #tell #see #takeagander #pinksky #pinkclouds #purplesky #purpleclouds #perspectiveart #tellyourstory #wellness #focused
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Approaching into the night everything feels alright. Focusing and letting go. Doing what we say and saying what we mean. When we get started into something new it takes us for a ride that we will arrive at soon. Sounds alright and seems to be. Not th

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