Shameless bathroom selfies post quick workout! I can’t wait until September to get a regular routine back.
Summers with vacations and day trips and having the boys home with Emori and I all day has been great, and we will miss them like crazy when t
Tómate tu tiempo para saber lo que realmente quieres, porque cuando lo sepas, tendrás un poder que solo unos pocos tienen. Úsalo para motivarte y obtendrás resultados inesperados.
Gracias totales @themarine_fit sacar lo mejor de mi
Excuses 🤷️ A lot of people have been asking me : “Yana, you ve been 78 kg before.. how did you loose weight? How can I loose weight?” I started with a strict diet and followed my dad’s gym advices.. Then those people start with the excuses : “ oh,
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He talks about the research that has gone into fi
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Had some clean protein meals after the gym today at Lean Body Kitchen in Northwich. They tasted so nice and fresh. The menu clearly states what is gluten free (which is mostly everything!) so it was really easy to order. #protien#gymlife#glutenfree
Consistency and dedication is key to building a bigger and better body! #backday
Music credit to @crizzly
Standing bicep curls
Keep you’re back as straight as possible during this, focusing on keeping your elbows tucked by your side and making sure you’re hitting the full movement, lowering weight all the way down and contracting at the peak of
Trying new things for triceps. This one hurt so much, underhand close grip to target those tricepsand cause I feel that my shoulders are small we’re going straight into an underhand dumbell raise to really get that blood flowing️️
If you have any ot
⭐️Aujourd’hui je vous représente MOGWAI un cochon dinde que j’ai recueilli l’été dernier.
Les gens penser à adopter au lieu d’acheter .
Parce déjà sa évitera de donner de l’argent a des animaleries (même si ceux la s’occupe très bien des animaux).