#health Instagram photos and videos

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¿Quieres empezar a recordar más fácil?, ¡¡Gynkgo biloba es para ti!!
Es un árbol único en el mundo y su uso medicinal data desde hace más de 2000 años. Las hojas tienen efecto sobre la sangre y la circulación. Por esta razón, esta probado que tiene efectos positivos en:
La ansiedad
Mejora la memoria , la velocidad de pensamiento o la atención.
La prevención del Alzheimer.
Seguro te estás preguntando... ¿cómo lo consigo? 
Pareceré comercial, pero, !lo puedes conseguir por Amazon!
¡No esperes más y sé responsable de tu salud y memoria!
#health #tdah #memoria #atención #hábitossaludables
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¿Quieres empezar a recordar más fácil?, ¡¡Gynkgo biloba es para ti!! Es un árbol único en el mundo y su uso medicinal data desde hace más de 2000 años. Las hojas tienen efecto sobre la sangre y la circulación. Por esta razón, esta probado que tiene e

EXPERIENCING PLANK BOREDOM
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#Repost @cloudhealthdynamics (@get_repost)
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 Have you built your core strength to the point where you can hold a plank for 1 minute, 2 minutes...until you lose interest?
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▪︎TIP 1):  ️ Make sure you aren't cheating by keeping your butt too high or not engaging/contracting your abs.
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▪︎TIP 2):  ️ MOVE YOUR ELBOWS FORWARD and contract your glutes and abs while keeping your back flat.
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 Let us know how you feel after using this form and performing 3 sets of 1 minute each. 
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 CONSISTENCY.
 HARD WORK.
 DISCIPLINE.
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If you need assistance setting up a game plan -- FAT LOSS, MUSCLE GAIN, or PERFORMANCE -- WE'RE HERE TO HELP!
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EXPERIENCING PLANK BOREDOM .. #repost @cloudhealthdynamics (@get_repost ) ・・・ .. Have you built your core strength to the point where you can hold a plank for 1 minute, 2 minutes...until you lose interest? .. ▪︎TIP 1): ️ Make sure you aren't cheatin

Our latest blend BewTea Midnight is perfect for those who love a mint chocolate orange twist but without caffeine or calories. With cocoa beans, peppermint and orange pieces in a Rooibos base this tea hits the spot.

#BewTea #teagram #slimmingtea #lovers #blacktea #whitetea #matcha #bodygoals #training #me #loveyourself #befit #fitness #healthytea 
Say #yes to #good #health 
#greentea #Afterparty #tea #love #picoftheday #instagood #tea
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Our latest blend BewTea Midnight is perfect for those who love a mint chocolate orange twist but without caffeine or calories. With cocoa beans, peppermint and orange pieces in a Rooibos base this tea hits the spot. #bewtea #teagram #slimmingtea #lo

“𝐸𝓁 𝒾𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝑒 𝓂á𝓈 𝒾𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝓉𝑒 𝑒𝓈 𝓁𝑒𝓋𝒶𝓃𝓉𝒶𝓇𝓉𝑒 𝓎 𝒽𝒶𝒸𝑒𝓇 𝒶𝓁𝑔𝑜. 𝒜𝓈í 𝒹𝑒 𝓈𝒾𝓂𝓅𝓁𝑒. 𝑀𝓊𝒸𝒽𝒶𝓈 𝓅𝑒𝓇𝓈𝑜𝓃𝒶𝓈 𝓉𝒾𝑒𝓃𝑒𝓃 𝒾𝒹𝑒𝒶𝓈, 𝓅𝑒𝓇𝑜 𝓈𝑜𝓁𝑜 𝒶𝓁𝑔𝓊𝓃𝒶𝓈 𝒹𝑒𝒸𝒾𝒹𝑒𝓃 𝒽𝒶𝒸𝑒𝓇 𝒶𝓁𝑔𝑜 𝒽𝑜𝓎. 𝒩𝑜 𝓂𝒶ñ𝒶𝓃𝒶. 𝒩𝑜 𝓁𝒶 𝓈𝒾𝑔𝓊𝒾𝑒𝓃𝓉𝑒 𝓈𝑒𝓂𝒶𝓃𝒶. 𝒮𝒾𝓃𝑜 𝒽𝑜𝓎. 𝐸𝓁 𝓋𝑒𝓇𝒹𝒶𝒹𝑒𝓇𝑜 𝑒𝓂𝓅𝓇𝑒𝓃𝒹𝑒𝒹𝑜𝓇 𝒶𝒸𝓉ú𝒶 𝑒𝓃 𝓁𝓊𝑔𝒶𝓇 𝒹𝑒 𝓈𝑜ñ𝒶𝓇” – 𝒩𝑜𝓁𝒶𝓃 𝐵𝓊𝓈𝒽𝓃𝑒𝓁𝓁, 𝑒𝓂𝓅𝓇𝑒𝓃𝒹𝑒𝒹𝑜𝓇.
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𝒫𝓇𝒶𝒸𝓉𝒾𝒸𝑜, 𝓈𝑒𝓃𝒸𝒾𝓁𝓁𝑜, 𝒹𝑒𝓁𝒾𝒸𝒾𝑜𝓈𝑜 𝓎 𝓈𝒶𝓁𝓊𝒹𝒶𝒷𝓁𝑒. .
Cuerpo, mente y espíritu SANO.
.
#herbalife #nutrition #healthy #fitness 
#mom #healthylife #fitmom #life #workout #health #motivation #gymlife #trainhard #focus
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“𝐸𝓁 𝒾𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝑒 𝓂á𝓈 𝒾𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝓉𝑒 𝑒𝓈 𝓁𝑒𝓋𝒶𝓃𝓉𝒶𝓇𝓉𝑒 𝓎 𝒽𝒶𝒸𝑒𝓇 𝒶𝓁𝑔𝑜. 𝒜𝓈í 𝒹𝑒 𝓈𝒾𝓂𝓅𝓁𝑒. 𝑀𝓊𝒸𝒽𝒶𝓈 𝓅𝑒𝓇𝓈𝑜𝓃𝒶𝓈 𝓉𝒾𝑒𝓃𝑒𝓃 𝒾𝒹𝑒𝒶𝓈, 𝓅𝑒𝓇𝑜 𝓈𝑜𝓁𝑜 𝒶𝓁𝑔𝓊𝓃𝒶𝓈 𝒹𝑒𝒸𝒾𝒹𝑒𝓃 𝒽𝒶𝒸𝑒𝓇 𝒶𝓁𝑔𝑜 𝒽𝑜𝓎. 𝒩𝑜 𝓂𝒶ñ𝒶𝓃𝒶. 𝒩𝑜 𝓁𝒶 𝓈𝒾𝑔𝓊𝒾𝑒𝓃𝓉𝑒 𝓈𝑒𝓂𝒶𝓃𝒶. 𝒮𝒾𝓃𝑜 𝒽𝑜𝓎. 𝐸𝓁 𝓋𝑒𝓇𝒹𝒶𝒹𝑒𝓇𝑜 𝑒𝓂𝓅𝓇𝑒𝓃𝒹𝑒𝒹𝑜𝓇 𝒶𝒸𝓉ú𝒶 𝑒𝓃 𝓁𝓊𝑔𝒶𝓇 𝒹𝑒 𝓈𝑜ñ𝒶𝓇” – 𝒩𝑜𝓁𝒶𝓃 𝐵

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La vida te preguntará, Cuánto tienes para dar???? Le responderé daré cuanto sea posible lograr generosidad de ella!!!
#Tenemosunsueño #health #motivation
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La vida te preguntará, Cuánto tienes para dar???? Le responderé daré cuanto sea posible lograr generosidad de ella!!! #tenemosunsueño #health #motivation

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When skies are grey
Wear the sunset🧡
Getting some stretching in after my walk/jog. It's already getting darker sooner so had to bring it in... #kdeer #health #fitness #adidas
#workout #workinprogress #progressnotperfection #strongisbeautiful #strongisthenewsexy #strength #training #life #driven #badass #bringingvictory
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When skies are grey Wear the sunset🧡 Getting some stretching in after my walk/jog. It's already getting darker sooner so had to bring it in... #kdeer #health #fitness #adidas #workout #workinprogress #progressnotperfection #strongisbeautiful #strongi

@xaysharif
• • • • • •
WU TANG FOREVER!!!! TRAIN EVEN IF ITS 100°!!!  Yo, it's been so hot lately that I'll literally get like 45 seconds into recording and my phone overheats. Lol #shaolin #wushu #kungfu #mma #kickboxing #boxing #martialarts #fighting #fighter #stuntman #stunts #Fitness #fit #health #healthy #progress #gym #gymmotivation #motivation #beast #beastmode #goals #gains #gainz #lifestyleofawarrior #blackmartialartist #warrior #power #calesthenics #tricking
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@xaysharif • • • • • • WU TANG FOREVER!!!! TRAIN EVEN IF ITS 100°!!! Yo, it's been so hot lately that I'll literally get like 45 seconds into recording and my phone overheats. Lol #shaolin #wushu #kungfu #mma #kickboxing #boxing #martialarts #fighti

Our latest blend BewTea Midnight is perfect for those who love a mint chocolate orange twist but without caffeine or calories. With cocoa beans, peppermint and orange pieces in a Rooibos base this tea hits the spot.

#BewTea #teagram #slimmingtea #lovers #blacktea #whitetea #matcha #bodygoals #training #me #loveyourself #befit #fitness #healthytea 
Say #yes to #good #health 
#greentea #Afterparty #tea #love #picoftheday #instagood #tea
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Our latest blend BewTea Midnight is perfect for those who love a mint chocolate orange twist but without caffeine or calories. With cocoa beans, peppermint and orange pieces in a Rooibos base this tea hits the spot. #bewtea #teagram #slimmingtea #lo

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CREDIT : @poppinthreads_ & @uglyboy.a
FF : 17
DATE :  8/21/19
This may not work for you and that's totally fine, find something that's works for YOU 
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《TAGS: #selfcare #explore #selfhelp #selflove #selfcaretips #disney #selfcareday #skincare #skincareroutine #selfcarethreads #selfcatethread #threads #niche #skincarelover #skincareobsessed #selfcarematters #health #haircare #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorials #glowup #quotes #lfl #fff 》
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------------------------------------- CREDIT : @poppinthreads_ & @uglyboy.a FF : 17 DATE : 8/21/19 This may not work for you and that's totally fine, find something that's works for YOU ~ ° ~ ° ~ 《TAGS: #selfcare #explore #selfhelp #selflove #selfc

“These past 3 weeks I've learned that I loooove working out and getting sweaty, lol. Your workouts really challenged me and I pushed through them all, I even had a really bad day at the mid-point and thought I couldnt finish. But with the most pride I'm starting another one of your programs tomorrow!
I'm so so excited to continue this lifestyle. And I thank you SO much for motivating me and doing all those workouts with me. I started this challenge 208 pounds and I'm finished at 194.”
#brianaktransformations
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Yasss, girl!  Shop the $9.99 sale on challenges & workout guides using the link in the bio! 🥳
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“These past 3 weeks I've learned that I loooove working out and getting sweaty, lol. Your workouts really challenged me and I pushed through them all, I even had a really bad day at the mid-point and thought I couldnt finish. But with the most pride

Today’s our program at the retirement residence in Ottawa 🇨🇦 Please feel free to contact us if you like to try our program. 
We also have a training program how to become an instructor. 
www.aginggracefullyottawa.com
Email: aginggracefullyottawa@gmail.com
本日のエイジンググレースフリープログラム
老人ホームやシニアデイケアセンターなどでチェアタイチレッスンを取り入れたい、又は指導者になりたい方はお気軽にご連絡ください
#retirementhomes #retirementhomescanada #chairexercise #chairexercises #chairyoga #chairtaichi #seniorexercise #taichi #qigong #health #posture #ottawaseniors #senioractivities #chartwellretirementresidences #chartwellretirement #stirlingretirementcommunity #riverstoneretirement #ottawaretirementresidence#reveraretirementliving#torontoseniors #高齢者レクリエーション #高齢者体操 #高齢者施設 #高齢者向けエクササイズ #
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Today’s our program at the retirement residence in Ottawa 🇨🇦 Please feel free to contact us if you like to try our program. We also have a training program how to become an instructor. www.aginggracefullyottawa.com Email: aginggracefullyottawa@gmai

CHICOS VAMOS A ESTAR PRESENTES EN LA #EXPOPAN CON UNA SÚPER MARCA #SINGLUTEN LOS ESPERAMOS NOS CONOCEMOS Y PRUEBAS LAS MARAVILLAS #GLUTENFREE QUE NOS TRAE ESTA MARCA @umixmexico ademas estaremos dando tips saludables para comer pan sin culpa PUEDES IR CON TU FAMILIA SIN PREOCUPARTE  LIBRE DE GLUTEN ¡TE ESPEROOO! Y NOS VEMOS ALLÁ ¡NO FALTES! 
Hasta en la @expopan_mx los celiacos y marcas saludables estamos presentes. Promoviendo salud por todos lados estaremos hablando de típs saludable. Atrévete! Y ve 21, 22, 23 y 24  🇲🇽️#nutricionista #nutrientes #nutritionist #calorias #glutenfree  #vegan #keto  #fit #fitness #gym #frutas #dieta #salud #saludable #nutricion #nutriologa #food #comida  #vidasana #vidasaludable #healthylife #health #healthy #foodporn #tips #vegano #sano
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CHICOS VAMOS A ESTAR PRESENTES EN LA #expopan CON UNA SÚPER MARCA #singluten LOS ESPERAMOS NOS CONOCEMOS Y PRUEBAS LAS MARAVILLAS #glutenfree QUE NOS TRAE ESTA MARCA @umixmexico ademas estaremos dando tips saludables para comer pan sin culpa PUEDES I

Daisies Grow Wild coming soon! Let's grow together  #reiki #masterintraining #love #healing #energy #daisiesgrowwild #comingsoon #health #healing #mindbodyspirit
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Daisies Grow Wild coming soon! Let's grow together #reiki #masterintraining #love #healing #energy #daisiesgrowwild #comingsoon #health #healing #mindbodyspirit

Eso cuando empece a visitar a mis clientas happy day  #irmaherbalife24 #health #coachdebienestar #wellness #beautiful #emprendedoras
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Eso cuando empece a visitar a mis clientas happy day #irmaherbalife24 #health #coachdebienestar #wellness #beautiful #emprendedoras

Please follow and like️️
Swipe left ⏭️⏭️for more
For more content follow us @workout._ability8
CREDIT: DM  for credit 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens
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Please follow and like️️ Swipe left ⏭️⏭️for more For more content follow us @workout._ability8 CREDIT: DM for credit #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit

CHICOS VAMOS A ESTAR PRESENTES EN LA #EXPOPAN CON UNA SÚPER MARCA #SINGLUTEN LOS ESPERAMOS NOS CONOCEMOS Y PRUEBAS LAS MARAVILLAS #GLUTENFREE QUE NOS TRAE ESTA MARCA @umixmexico ademas estaremos dando tips saludables para comer pan sin culpa PUEDES IR CON TU FAMILIA SIN PREOCUPARTE  LIBRE DE GLUTEN ¡TE ESPEROOO! Y NOS VEMOS ALLÁ ¡NO FALTES! 
Hasta en la @expopan_mx los celiacos y marcas saludables estamos presentes. Promoviendo salud por todos lados estaremos hablando de típs saludable. Atrévete! Y ve 21, 22, 23 y 24  🇲🇽️#nutricionista #nutrientes #nutritionist #calorias #glutenfree  #vegan #keto  #fit #fitness #gym #frutas #dieta #salud #saludable #nutricion #nutriologa #food #comida  #vidasana #vidasaludable #healthylife #health #healthy #foodporn #tips #vegano #sano
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CHICOS VAMOS A ESTAR PRESENTES EN LA #expopan CON UNA SÚPER MARCA #singluten LOS ESPERAMOS NOS CONOCEMOS Y PRUEBAS LAS MARAVILLAS #glutenfree QUE NOS TRAE ESTA MARCA @umixmexico ademas estaremos dando tips saludables para comer pan sin culpa PUEDES I

▶Queres entrenar conmigo? Escribime por privado y empecemos juntas 
 Dietas y entrenamiento 100% personalizados de acuerdo a tus objetivos
 Asesoría presencial u online
 Aumento y descenso de peso
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#bikinifitness #bodyfitness #fitnessgirl #bikiniwellness #fitfam #aesthetic #bodybuilding #fitnessmotivation #health #culturismo #physique #fitnesslifestyle #motivation #workout #lifestyle #determination #fitgirl #sweat #fitnessmodel #fitnessadict #fitspiration #strong #fitspo #progress #gim #ifbb #motivasquat #gymmotivation #nopainnogain #abscheck
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▶Queres entrenar conmigo? Escribime por privado y empecemos juntas Dietas y entrenamiento 100% personalizados de acuerdo a tus objetivos Asesoría presencial u online Aumento y descenso de peso . . . #bikinifitness #bodyfitness #fitnessgirl #bikin

Feeling Pain and Tension? According to recent studies, certain essential oils have shown to control pain and increase comfort in patients with rheumatoid arthritis, headaches, muscular pain, swollen joints, and other pain complaints. Inspired by our research, we created our Essential Rub as a natural alternative for the relief of pain and tension. Enhanced with a potent blend of essential oils, our soothing salve may help with athletic recovery, minor injury, everyday aches and pains, and stress-related tension. For best results, we recommend a short self-massage to encourage circulation and enhance the absorption of our powerful blend. .
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#aromatherapy #pain #painrelief #plantmedicine #essentialoils #herbalism #stress #tension #soothe
#salve #naturalproduct #holistichealth #health #athlete #recover #relievestress
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Feeling Pain and Tension? According to recent studies, certain essential oils have shown to control pain and increase comfort in patients with rheumatoid arthritis, headaches, muscular pain, swollen joints, and other pain complaints. Inspired by our

There is nothing more sacred in life than a best friend you have had for over 10 years. 
We have shared so many things including our names. That's how we met each other to begin with. 
One of the sweetest moments I have ever experienced was my baby and her baby this evening. 
Its funny, its sweet, but its OUR babies just having fun together and that is the sweetest thing in the world to me
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#farmasi #salonrougespa #jeffersontxblogger #fitness  #blogger #bloggerlife #bloggerlifestyle #health  #beauty  #bloggerfashion #lifestyle #bossbabe  #momlife #family #thatbeautifultripp #bloggermom #babessupportingbabes #entrepreneurlife
#wifemomboss #texasbloggers 
#brooke #brooketime #bestfriends #ourbabys
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There is nothing more sacred in life than a best friend you have had for over 10 years. We have shared so many things including our names. That's how we met each other to begin with. One of the sweetest moments I have ever experienced was my baby a

Day 3 of week 4 of my 6 week challenge done!! #selflove #4life #gotthis #health
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Day 3 of week 4 of my 6 week challenge done!! #selflove #4life #gotthis #health

Got in some solid pulls earlier today, did 2x3@510. Hit my 1st set conventional and still felt a little off with my back so I did my 2nd sumo and then hit it for 8 reps for a nice PR. Worked on some hook with a few singles afterwards. @logan_chapman_ @headstrongstp @arkansasmusclegym 
@powerliftinglegends @powerliftingmotivation @powerliftingnorthamerica @kingofthelifts @uspapower @ritual__apparel @strongapparelco @openpowerlifting 
@mbslingshot @marksmellybell @skull_smash_ammonia @emeralds_triangle_llc @deadliftdawgs
@deadlifttillimdead @primevallabs @legendarysuppsjonesboro @animalpak @apemanstrong @apemanpowerlifting @fightorquitco
@depth_beforedishonor_squatco @ytfstagram
@team_sibya #fitness #gym #powerlifting #uspapowerlifting #uspa #workout #motivation #usapowerlifting #motivated #health #bigtotal  #npc #classicphysique #npccompetitor #power #deadlift #train #wrestling #hookgrip #workoutmotivation #fit #bench #strength #training #wrestler #powerlifter #squat #powerbuilding #strengthtraining
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Got in some solid pulls earlier today, did 2x3@510. Hit my 1st set conventional and still felt a little off with my back so I did my 2nd sumo and then hit it for 8 reps for a nice PR. Worked on some hook with a few singles afterwards. @logan_chapman_

Strishht thought this treadmill had solitaire at first. If it had ASTRO-pinball I was about to be shredded

#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay  #ifbb #npc #fitnerd #nerdswholift #classicphysique #deadpool #pagan #vikingfitness #weightlifting #nerdswholift #excelsior #fullsterkur #viking #vikings #modernviking #vikingsofinstagram #vikingbeard #heathen
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Strishht thought this treadmill had solitaire at first. If it had ASTRO-pinball I was about to be shredded #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay #ifbb #npc #fitnerd #nerdswholift #clas

Weather is not an excuse... except rain. Rain is a good excuse  #newzealand #wellington #run #running #windywellington #sport #health #plantpowered #plantbased #plantfueled
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Weather is not an excuse... except rain. Rain is a good excuse #newzealand #wellington #run #running #windywellington #sport #health #plantpowered #plantbased #plantfueled

Feeling very vulnerable posting this picture,but it's real and raw and if I can help others by sharing my struggles and stresses and body image or health issues then it's a win in my book! This is my TODAY the day I started this journey.#reallife #vulnerability #mrscahillsjourney #health #realwomen #bossbabe #struggle
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Feeling very vulnerable posting this picture,but it's real and raw and if I can help others by sharing my struggles and stresses and body image or health issues then it's a win in my book! This is my TODAY the day I started this journey.#reallife #vu

First week of #training since my #powerlifting is in the books 
Ended the week of training with a solid #leg #workout and ended up hitting 3 sets of 5 reps @ 405lbs on the #squat
My squat is a lift I really want to improve on & I was able to take that #focus into today's workout
405 felt really good today & I felt like I had more reps in me but I'm gonna stay true to the program & hopefully hit some PRs soon
Here's Today's Workout
*Main Work
Squat
-6 warm up sets
-3 working sets at 405lbs
*Accessory Work
Dumbbell reverse lunge 3x12,12,8
RDL's 3x12
Hack squat 3x20
Lying leg curls 4x30,15,15,15
Leg extensions 4x30,15,15,15
Calf raise 4x30,15,15,15
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First week of #training since my #powerlifting is in the books Ended the week of training with a solid #leg #workout and ended up hitting 3 sets of 5 reps @ 405lbs on the #squat My squat is a lift I really want to improve on & I was able to take tha

QCC IS FINALLY ON APPLE PODCASTS! @apple thank you so much! Please check us out and spread the word so we can get new people listening and more momentum and improve what we’re doing! #podcast #fitness #health #quads #calves #cranium #lifting #bodybuilding #lacrosse #hockey #workingout #workout #olympic #strongman #meditation #family #motivation #gratitude #qcc #recovery #education #knowledge
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QCC IS FINALLY ON APPLE PODCASTS! @apple thank you so much! Please check us out and spread the word so we can get new people listening and more momentum and improve what we’re doing! #podcast #fitness #health #quads #calves #cranium #lifting #bodybui

Because the answers you’re looking for might be more complicated than you think:  Reason #4 you might need a Whole30 Certified Coach to get you through the #septemberwhole30 “I know that Lisa will always have the answers to my questions and get back to me in a very timely manner.  I can tell she has done it herself and that she has researched and studied.  She is very knowledgeable of all the Do’s and Don’ts of the Whole30.  She has great ideas when it comes to my lifestyle and has made things very personal to me.” - KG, Utah (1:1 coaching client)

As you follow the hashtag #whole30prep and learn about all the various places you can get support and resources to prepare for your #whole30, you also might feel a little deluged by the avalanche of information available for your consumption. 
Having a coach to quickly guide you to the right resources when you need them cuts down on the time and frustration you could experience trying to find answers on your own.

To have me as your own personal research assistant, click the tapbio link in my profile and tap on this picture to sign up for any of my coaching services.

http://www.totalbodyback.com/blogsinglepost.asp?id=9GV1AUKTJ328-9UGMKXH5F8IU9ZZO2H5O
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#whole30results #whole30homies #whole30alum #whole30community #getanswers #keepitsimple #health #nutrition #research #assistant #personal #coach #iamwhole30 #realfood #recipes #healthylifestyle #guide #healthy #wellness #help #questions #answers
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Because the answers you’re looking for might be more complicated than you think: Reason #4 you might need a Whole30 Certified Coach to get you through the #septemberwhole30 “I know that Lisa will always have the answers to my questions and get back

Dating kejap pagi ni...
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Hari change routine, kita amik heavy in the morning n ringan skit utk lunch... Reason sbb hari ni jadual penuh dgn keje & meeting...
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Bagi elak lapar & perut berbunyi kita amik la berat pagi ni...
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Menu hari ni :
Smiked Duck Bowl + Americano
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Utk @ladydeanz
Honey Sriracha Chicken Quinoa Wrap + Americano
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Semua sedap di @lean_and_lush 
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#nevergiveup #target #keeppushing #breakfast #workout #motivate #quotes #quote #sarapan #sarapansihat #health #healthyfood #veggie #green #coffee #coffeelovers #Bangsar #kualalumpur
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Dating kejap pagi ni... . Hari change routine, kita amik heavy in the morning n ringan skit utk lunch... Reason sbb hari ni jadual penuh dgn keje & meeting... . Bagi elak lapar & perut berbunyi kita amik la berat pagi ni... . Menu hari ni : Smiked Du

Evening walk around campus...It was so beautiful because it was ️ the whole time
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Evening walk around campus...It was so beautiful because it was ️ the whole time

Another day of Highly Effective People is ' Seek First to Understand, Then to be Understood.'
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We are not living alone in this world, there are a lot of people that involved in our life.
This is what we need to seek, understand first.
Put your ego aside.
Understand first the other, then we will be understood.
From this, the level of care to each other will be increase.
Make your own best day by understand others 🤩
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#behealthylivehappily #poliklinikMUC #hentiankajang #jalanreko #kajang #bangi #Health #Healthy #Wellness #xray #occupationalhealth #physiotherapy #physio #methadone #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #GetHealthy #HealthyLife #HealthTalk #MindBodySoul
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Another day of Highly Effective People is ' Seek First to Understand, Then to be Understood.' . We are not living alone in this world, there are a lot of people that involved in our life. This is what we need to seek, understand first. Put your ego a

No is coming to save you but you’re going to be okay.⁣
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No one can do the work for you. ⁣
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No one can do the inner work that is required for expansion, for self-growth, and that is aligned with the type of life you want to live. ⁣
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Don’t confuse this with ‘𝘐 𝘢𝘮 𝘢𝘭𝘰𝘯𝘦’ because you’re not. ⁣
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People can support and even help guide you on your journey. ⁣
⁣
But the truth is the real nitty-gritty work that has the capacity to propel you forward that is what lies in your hands and no one else’s.⁣
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#therapist #psychotherapist #counseling #health #wellness #selflove #selfcare #depression #mentalhealthawareness #relax #anxiety #healing #therapy #psychology #counselor #love #findatherapist #therapistlife #therapistthoughts #soulspace #vancouver #mindfulness #personaldevelopment #growth #selfexpansion #intuition #groundedingratitudetherapy #motivationalquotes #affirmations
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No is coming to save you but you’re going to be okay.⁣ ⁣ No one can do the work for you. ⁣ ⁣ No one can do the inner work that is required for expansion, for self-growth, and that is aligned with the type of life you want to live. ⁣ ⁣ Don’t confuse t

Great instructors meeting lead by the founders @masterjacare @gigipaivabjj and @fabiogurgel #alliancebjj #allianceeusou #minneapolis #bjj #jiujitsu #selfdefense #health #fitness
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Great instructors meeting lead by the founders @masterjacare @gigipaivabjj and @fabiogurgel #alliancebjj #allianceeusou #minneapolis #bjj #jiujitsu #selfdefense #health #fitness

Meat sauce + Parmesan cheese + mozzarella cheese + cheese crisps. 🤤  dinner. Is. Served. .
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#lchf #ketogenicdiet #fitnessmotivation #ketogenic #ketodiet #healthyfood #weightlossjourney #lowcarb #fitfam #lowcarbdiet #nutrition #weightloss #lowcarbhighfat #ketoweightloss #ketofam #fitness #ketolife #healthy #health #foodie #fit #ketosis #diet #healthylifestyle #paleo #ketolifestyle #keto #food #motivation #workout via @hashtagexpert
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Meat sauce + Parmesan cheese + mozzarella cheese + cheese crisps. 🤤 dinner. Is. Served. . . . . . #lchf #ketogenicdiet #fitnessmotivation #ketogenic #ketodiet #healthyfood #weightlossjourney #lowcarb #fitfam #lowcarbdiet #nutrition #weightloss #lowc


What do you think? 
Tag someone who needs to hear this today!  FOLLOW ME  @lisacbeachy
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#affirmation #affirm #motivationalquotes #faith #quote #instaquote #mind #change #lifelessons #selflove #wisdom #spiritual #positivevibes #spirituality #bekind #goodvibes #positivity #quoteoftheday #quotestoliveby #mindfulness #spiritualawakening #metaphysical #mindfulness #energyhealing #enlightenment #consciousness #loveandlight #wisdom #balance #health
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What do you think? Tag someone who needs to hear this today! FOLLOW ME @lisacbeachy . . . #affirmation #affirm #motivationalquotes #faith #quote #instaquote #mind #change #lifelessons #selflove #wisdom #spiritual #positivevibes #spirituality #be

3/365: Realized two things. 1. My calves are way too big and 2. I dont like trying to record myself while skating so a tripod will be purchased. 
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#365daysofskate #rollerskate #rollerskating #skating #impalarollerskates #curvesonwheels #day3 #skates #quads #fitness #health #happiness #sunkissed #volt #voltgreen
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3/365: Realized two things. 1. My calves are way too big and 2. I dont like trying to record myself while skating so a tripod will be purchased. . . . . #365daysofskate #rollerskate #rollerskating #skating #impalarollerskates #curvesonwheels #day3 #

Some of the things that we do in life don’t make sense until you dissect it and think about the reality of what it is that we are doing.
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Change first begins with understanding.
Once we understand , we must begin to process in order to change what doesn’t fit.
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#health #veganfitness #vegan #plantbased #nasty #food #nomeat #rawvegan
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Some of the things that we do in life don’t make sense until you dissect it and think about the reality of what it is that we are doing. . . . Change first begins with understanding. Once we understand , we must begin to process in order to change wh

Sometimes,  you have still apply pressure to these lightweights that act like they want that type of smoke... #training #aboriginal #alkaline #alkalinelifestyle #education #nyc #electricfoods #warrior #plantbased #knowledge #wisdom #understanding #self #health #strength #intelligent #natural #new #life #men #women #gymlife #lifestyle #healthyfood #holistichealth #youth #blackstone #rockstars
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Sometimes, you have still apply pressure to these lightweights that act like they want that type of smoke... #training #aboriginal #alkaline #alkalinelifestyle #education #nyc #electricfoods #warrior #plantbased #knowledge #wisdom #understanding #se

It’s been a busy week but I have still found time to get it in. #wednesday #work #workout #exercise #gym #gymlife #fit #fitness #muscle #weights #gainz #gains #health #healthy
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It’s been a busy week but I have still found time to get it in. #wednesday #work #workout #exercise #gym #gymlife #fit #fitness #muscle #weights #gainz #gains #health #healthy

Habitación Girasol 
Un espacio cálido, cómodo y muy amplio’ para hacer de su recuperación post quirúrgica la mejor... #recoveryhouse @rhrevitalhouse hospedaje 
Alimentación 
Enfermeria ‍️
Transporte 
lavandería 🧺
Agua caliente 
aire acondicionado ️
WiFi 🤳
El mejor equipo humano ️
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@rhrevitalhouse Contáctanos especialistas en hospedaje post quirúrgico... pregúntanos por nuestros servicios complementarios. #calilasucursaldelcielo #turismomedico
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Reserva ya info + 57 3166936448 
#recovery house #pacientes #hospedaje #cirugiaplaatica #BodyGoals #diseñodesonrisa #rhrevitalhouse #recoveryhousemiami #health #anesiharbor #plasticsurgery #bbl #snapchat #tummytuck #luxury #cosmeticsurgery #breastaugmentation #surgery #homeaway #lipo #liposuction #recoveryhouse #happy #recoveryhome #home #glam #cali #colombia
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Habitación Girasol Un espacio cálido, cómodo y muy amplio’ para hacer de su recuperación post quirúrgica la mejor... #recoveryhouse @rhrevitalhouse hospedaje Alimentación Enfermeria ‍️ Transporte lavandería 🧺 Agua caliente aire acondicionado ️ W

I’ll keep it short: I’m so thankful for what coaching has given me. I can treat myself and not worry. Nails & massage every month to give myself self love
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I’ll keep it short: I’m so thankful for what coaching has given me. I can treat myself and not worry. Nails & massage every month to give myself self love

The strongest guys and gals are the ones who walk over to the dumbbells, do their set, and put their weights back without you ever noticing.
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They’re not making a scene trying to amp themselves up to make an ego lift.
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They never miss reps and work with weights that are challenging but manageable.
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The strongest guys and gals are the ones who walk over to the dumbbells, do their set, and put their weights back without you ever noticing. . They’re not making a scene trying to amp themselves up to make an ego lift. . They never miss reps and work

I like a lot of things, but I LOVE lifting. (I don’t actually sleep next to my lifters, but now that I can squat again, I might start.) ••• 7x5 zombie squats at 75# which I am totally happy with!
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I like a lot of things, but I LOVE lifting. (I don’t actually sleep next to my lifters, but now that I can squat again, I might start.) ••• 7x5 zombie squats at 75# which I am totally happy with!

On that endorphin high.

I captured this photo prior to my spin class. I came out dripping in sweat and hair a mess - just how I like it! If you haven’t already, don’t forget to get up and move today! Keep on grinding
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On that endorphin high. I captured this photo prior to my spin class. I came out dripping in sweat and hair a mess - just how I like it! If you haven’t already, don’t forget to get up and move today! Keep on grinding

Otro aspecto muy importante para la salud es cómo enfrentamos la vida. La capacidad de reírse con frecuencia es un aspecto muy importante en la salud. 
Podríamos pensar que es una nimiedad  pero nada más lejos de la realidad.  Las actitudes ante la vida afectan nuestros telomeros (extremos de los cromosomas vinculados a la longevidad de una persona). Todos hemos experimentado lo bien que nos sentimos luego de reírnos un buen rato  La risa genera endorfinas lo que nos hace sentir placer,  mejora nuestra inmunidad (defensas del organismo), regula la presión arterial,  calma el dolor y la ansiedad, solo por nombrar algunos de sus amplios beneficios.
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Otro aspecto muy importante para la salud es cómo enfrentamos la vida. La capacidad de reírse con frecuencia es un aspecto muy importante en la salud. Podríamos pensar que es una nimiedad pero nada más lejos de la realidad. Las actitudes ante la v

LINK IS IN THE BIO.
•••
Running is often times looked at as a measure of fitness. It’s time that we as athletes, instructors, and everyday fitness peeps understand that it can’t be treated as “just something to do”.
•••
It becomes very technical and needs to be treated along the lines of the deadlift, squat, and bench!!!!
•••
#SkinnyBoiSays
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LINK IS IN THE BIO. ••• Running is often times looked at as a measure of fitness. It’s time that we as athletes, instructors, and everyday fitness peeps understand that it can’t be treated as “just something to do”. ••• It becomes very technical and

Breakfast for dinner? No
Mid-week prep. These yummy muffins are perfect to add to your lunch box.⬇️
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Breakfast muffins:
Ingredients
* 	8 bacon slices @naturesrancher
* 	8 large eggs
* 	2/3 cup chopped green onion

Instructions
* 	Preheat oven to 350 degrees. Coat muffin tin cavities with nonstick cooking spray.
* 	In a large pan over medium heat, cook bacon until crisp. Transfer cooked bacon to a paper towel-lined plate. Allow bacon to cool slightly before chopping bacon (or breaking apart with your hands) into small pieces.
* 	In a mixing bowl, whisk eggs together. Add bacon and chopped green onions and mix again until all ingredients are well-combined.
* 	Pour or ladle egg mixture into cavities of prepared muffin tin until each cavity is about halfway full (do not exceed this as the eggs in the muffins will expand as they bake and will overflow).
* 	Transfer muffin tin to oven and bake until edges of muffins are golden brown, about 20-25 minutes. Remove from oven, allow to cool, enjoy!
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Breakfast for dinner? No Mid-week prep. These yummy muffins are perfect to add to your lunch box.⬇️ . . Breakfast muffins: Ingredients * 8 bacon slices @naturesrancher * 8 large eggs * 2/3 cup chopped green onion Instructions * Preheat oven to 3

⭐Transformation Tuesday⭐
She just keeps getting healthier by the day!
I'm partial because it's my beautiful daughter!!
#transformationtuesday 
#healthymamahealthykids
#healthylife
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⭐Transformation Tuesday⭐ She just keeps getting healthier by the day! I'm partial because it's my beautiful daughter!! #transformationtuesday #healthymamahealthykids #healthylife

Stress is a major obstacle when it comes to weight loss, muscle gain, and overall health. 
In today’s society, stress is everywhere. Money, work, school, obligations, traffic, other people, technology, and on and on. There is no shortage of things to make us feel uptight and uncomfortable. The problem with this is that the human body is not made to function well under stress. In early times, stress was a sign of danger or risks to survival. This in itself is not an issue, as it was a survival technique, but in today’s society, where our stress levels are up more than down, our bodies suffer the consequences.
In modern life, especially for high-stress people, our bodies may never get the chance to fully lower their stress levels down to normal. This means we always have signals running through the body calling for survival mode. Doing so takes away from mental function and focus, immune function, hormone regulation, metabolic rate, and much more. So, high levels of stress lead not only to possible weight gain, but also elevated risks for illness, poor health, inadequate/disturbed sleep, and poor academic and professional performance. 
Cortisol, commonly referred to as “the stress hormone”, is responsible for a number of physiological reactions to stress, namely a greatly increased tendency to store body fat. Secreted in the adrenal glands, cortisol is the body’s response to pressure. In the ages when humans first evolved, stress, especially chronic, usually meant a lack of food or shelter, which signaled the body to store as much energy as possible in the form of body fat. Nowadays, our bodies don’t know any better, meaning that while we sit in a desk chair or a car seat, our bodies are storing fat that we don’t need. In an inactive lifestyle, a high stress mentality can be public enemy number one for weight gain and poor health.
For reasons that include and go beyond fitness, anyone with a high stress lifestyle or mentality should be sure to participate in some sort of stress releasing activity to keep themselves functioning optimally in all aspects of their life. 
Visit www.clearskyfitnesstraining.com to learn more!
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Stress is a major obstacle when it comes to weight loss, muscle gain, and overall health. In today’s society, stress is everywhere. Money, work, school, obligations, traffic, other people, technology, and on and on. There is no shortage of things to

Cuando es imperante premiarse!!

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 Todas sabéis que soy muy fan de #starbucks
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 No todas lo tenemos cerca, pero puedes disfrutarlo en cualquier lugar con esta opción (y ahora también venden el café molido en supermercados 
.  Café, Vanilla y Caramelo: son los sabores de #MyFrappuccino que vienen con más ritmo que nunca este verano, para disfrutar donde, cómo y con quien queramos. ¡Eso sí, siempre bien fresquitos!
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¿Qué somos más: de café o vainilla?
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La última foto es #ChilledClassics
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#coffee #coffeetime #cafe #coffeelovers #ilovestarbucks #friends #InstaCoffee 
#MyFrappuccino #Frapuccino #summertime #starbuckstime #InstaStyle #Stylelife #pineapple #livecolorfully
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Cuando es imperante premiarse!! . Todas sabéis que soy muy fan de #starbucks . No todas lo tenemos cerca, pero puedes disfrutarlo en cualquier lugar con esta opción (y ahora también venden el café molido en supermercados . Café, Vanilla y Carame

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