#healthy Instagram photos and videos

Advertisement
Hey everybody 
Happy Sunday 🤭
Because it's very hot here in Belgium, I decided to cook a Spanish local dish
PAELLA 🤩🤩🤩
Would you try it? It's a very easy recipe 🥰 ️Medium fresh shrimps
️Red bell peppers
️Onions
️ Chicken
️Corn
️Fish stock home made with juice from the shrimps skins (10 min water and white wine)
️Rice
️ Squids ️ Mussels
️ Parsley

#paella #españa #cooking #cuisine #cocina #delicioso #delicious #homemade #yummy #foodies #food #foodfotography #foodporn #foodpic #tasty #fish #rice #tryit #fit #fitness #chef #healthy #healthyfood #epic #mmm #restaurant #love #lookingforlove #single
0

Hey everybody Happy Sunday 🤭 Because it's very hot here in Belgium, I decided to cook a Spanish local dish PAELLA 🤩🤩🤩 Would you try it? It's a very easy recipe 🥰 ️Medium fresh shrimps ️Red bell peppers ️Onions ️ Chicken ️Corn ️Fish stock home made w

ANNONCE IMPORTANTE. 
.
Le cabinet d'🥑 de divorce de chaussettes 🧦 sera fermé mi septembre et reprendra ses fonctions debut octobre.
.
Je vous remercie de votre compréhension. Sur ce, bon ENTRAÎNEMENT.
.
#fit #fitnessmotivation #fitness #fitgirl #fitnessgirl #fitfrenchies #fitfam #fitfamily #motivation #healthy #fitnessmotivation #muscu #fitspo #fitgirls #squat #centaureindustries #fitfrenchie #fitmass #squat #teamshape #teamlittlebirds #teamxaanb #weekend #sunday
0

ANNONCE IMPORTANTE. . Le cabinet d'🥑 de divorce de chaussettes 🧦 sera fermé mi septembre et reprendra ses fonctions debut octobre. . Je vous remercie de votre compréhension. Sur ce, bon ENTRAÎNEMENT. . #fit #fitnessmotivation #fitness #fitgirl #fitn

Søndagen starter med en lækker brunch - en gave fra brylluppet ️ Godt cyklen kalder senere, så vi kan få forbrændt lidt af kalorierne 
#sundaymood #brunch #cafecozy #bryllupsgave #vægttab #vægttabsrejse #nylivsstil #weightloss #weightlossjourney #healthyfood #healthydinner #healthylifestyle #healthy #newlifestyle #fromfattofit #success #workout #nevergiveup
0

Søndagen starter med en lækker brunch - en gave fra brylluppet ️ Godt cyklen kalder senere, så vi kan få forbrændt lidt af kalorierne #sundaymood #brunch #cafecozy #bryllupsgave #vægttab #vægttabsrejse #nylivsstil #weightloss #weightlossjourney #hea

Aperitivo muy mediterráneo y SUPER rápido! Mezcla de queso quark, queso cottage, ajito, sal y pimienta
Aceitunas negras y verdes,tomates cherry asados, mezcla de hierbas frescas( salvia-romero -orégano - albahaca)

#healthyfood#mallorca#healthylifestyle#realfood#saludable#vidasana#foodphotography#nutrition#realfooding#fitme#singluten#sinazúcar#slowlife#foodie#healthy#recetasaludables#bowl#aperitivo#cheese#
0

Aperitivo muy mediterráneo y SUPER rápido! Mezcla de queso quark, queso cottage, ajito, sal y pimienta Aceitunas negras y verdes,tomates cherry asados, mezcla de hierbas frescas( salvia-romero -orégano - albahaca) #healthyfood #mallorca #healthylifest

Advertisement
Good finisher for a Saturday night arms session! Still looking a bit bulky but the fat is slowly coming off...
▪️
#PT #exeter #exeterpt #exetergym #exeterfitness #dieting #diet #mensphysique #physique #training #health #healthy #instahealth #me #instafit #coach #onlinecoaching #arms
0

Good finisher for a Saturday night arms session! Still looking a bit bulky but the fat is slowly coming off... ▪️ #pt #exeter #exeterpt #exetergym #exeterfitness #dieting #diet #mensphysique #physique #training #health #healthy #instahealth #me #inst

Advertisement
ⓁⓊⓃⒸⒽ:
Even though we’re not in Spain anymore that definitely won’t stop me from posting the rest of the leftover photos  it’s been a while since I posted a savory post so here’s one of my favorites from @gioiaplantbasedcuisine : raw zucchini avocado tartare with cashew lemon sauce and pomegranate seeds 
•
•
•
#vegan #veganfood #veganlife #vegans #veganism #whatveganseat #vegansofinstagram #govegan #foodpics #foodpic #realfood #plantbasedfood #plantpower #plantpowered #vegansofig #eatclean #cleaneating #plantbased #veganrecipes #veganfoodshare #healthy #healthyfood #healthylifestyle #healthyliving #veganteen #medicalmediumcommunity #yummy #delicious #medicalmedium
0

ⓁⓊⓃⒸⒽ: Even though we’re not in Spain anymore that definitely won’t stop me from posting the rest of the leftover photos it’s been a while since I posted a savory post so here’s one of my favorites from @gioiaplantbasedcuisine : raw zucchini avocado

Banana loaf soooooo moist!

And above all , sooooo good!

Happy Sunday  peeps!

Fresh Palmoil  available  for your soups and stews

#foodie #foodlove #foodrecipes #realfoods #foodlover #instafoodie #instafood #healthyliving #healthylifestyle #health #healthy
0

Banana loaf soooooo moist! And above all , sooooo good! Happy Sunday peeps! Fresh Palmoil available for your soups and stews #foodie #foodlove #foodrecipes #realfoods #foodlover #instafoodie #instafood #healthyliving #healthylifestyle #health

️AĞIZ BAKIM VE DİŞ SAĞLIĞI ÜRÜNLERİ :
️YABANİ İĞDE İÇEREN DOĞAL DİŞ MACUNU
En hassas dişlerin ve diş etlerinin bile doğal korumasını sağlayan bir üründür. Ürün, antioksidan etkiye sahip olan yabani iğde yağı ve suyu içerir. SİBİRYA PROPOLİSİ DİŞ MACUNU
Sibirya Propolisi Diş Macunu doğal propolis emülsiyonu, uçucu yağlar ve değerli Sibirya bitkilerinin ekstrelerini içerir. SİBİRYA GÜLÜ DİŞ MACUNU
Sibirya Gülü Diş Macunu kırmızı kil doğal mineralleri, uçucu yağlar ve kuşburnu, ardıç, adaçayı, papatya ve deniz topalağı gibi değerli bitkilerin ekstrelerini içerir. TAZE NEFES AĞIZ ÇALKALAMA SUYU
Klorheksidin ve okaliptüs yapraklarından elde edilen Klorofillipt içeren çalkalama suyu tahriş gidermeye yardımcı olur ve diş etlerini kanamalardan korur. 
KULLANIM ŞEKLI: Gargaranın 10-15 damlası 100 ml su ile karıştırılır.
1

️AĞIZ BAKIM VE DİŞ SAĞLIĞI ÜRÜNLERİ : ️YABANİ İĞDE İÇEREN DOĞAL DİŞ MACUNU En hassas dişlerin ve diş etlerinin bile doğal korumasını sağlayan bir üründür. Ürün, antioksidan etkiye sahip olan yabani iğde yağı ve suyu içerir. SİBİRYA PROPOLİSİ DİŞ MACU

RAHASIA MEMBESARKAN PAYUDARA

Keunggulan Perfect Breast Mask :
1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti)
2. Menstabilkan Growth Hormone pada Payudara
3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara
4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara
5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP)

Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ?

Sudah Menyusui. Payudara Kendur dan Turun ?

Pasangan mulai Bosan kepada Anda ?

Yuk Perbesar Payudara Anda bersama kami

Hub Admin di 
 Whatsapp : 085793123881
ORDER DISKON VIA WA

#maskerpayudara #kesehatan #sehat #kecantikan #like #herbal #hidupsehat #health #infokesehatan #alami #obatherbal #jakarta #sehatalami #healthy #follow #antiradiasi #dokter #wanita #infosehat #tipssehat #cantik #likeforlike #diet #bali #tipskesehatan
0

RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask : 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di P

#brunch
Homemade guac on toast with a poached egg. Perfect Sunday 
To make the poached egg, I just heated a pan of water until simmering, cracked in a room temperature egg and sived out with a slotted spoon once the white was cooked and the egg floated to the top. Lay it on some kitchen roll to absorb the excess water, then topped on toast 
#eathealthy #nutrition #fitness #healthy #breakfast #toast #guacamole #avocado #avocadotoast #poachedegg #egg #yolk
0

#brunch Homemade guac on toast with a poached egg. Perfect Sunday To make the poached egg, I just heated a pan of water until simmering, cracked in a room temperature egg and sived out with a slotted spoon once the white was cooked and the egg float

Ombre#koloryzacja#ombre# hair# mustached #sun# brunette# shiny#healthy#hair#salonurody#
0

Ombre#koloryzacja #ombre # hair# mustached #sun # brunette# shiny#healthy #hair #salonurody #

Great sunday morning training with Armand 🥊 #ptbyjesse #coaching #personaltraining #boxing #sport #healthy
0

Great sunday morning training with Armand 🥊 #ptbyjesse #coaching #personaltraining #boxing #sport #healthy

There is a hidden message in every waterfall. It says, if you are flexible, falling will not hurt you! ~ Mehmet Murat Ildan
.
.
.
Doing a little soul searching is apparently a great thing to do in your first year of marriage, as it helps you define your weaknesses, refine your strengths and learn new things about each other and yourself as you grow together. .
.
.
One of the things I've been enjoying most living life as a #couple vs. A #solo - is the added boost in strength of myself as I find myself defining life on new terms  thanks @andrew.blae
For everything you do; can't wait to keep exploring life together and push our limits xx
.
.
.
.
.
#traveller #travelfit #wellness #wanderlust #blogger #fitness #yogini #yogateacher #explore #igtravel #iggers #instago #instatravel #instagood #happy #marysville #goals #wellbeing #nature #couplegoals #waterfall #islandlife #healthy #fitandhealthy #travelgirls #journal #motivation #inspiration
0

"There is a hidden message in every waterfall. It says, if you are flexible, falling will not hurt you!" ~ Mehmet Murat Ildan . . . Doing a little soul searching is apparently a great thing to do in your first year of marriage, as it helps you define

أرسل (طولك و وزنك ) ع الخاص و انا رح أخبرك كيف تنحف و بفترة قصيرة?#diet #fitness #gym #workout #motivation #health #bodybuilding #eatclean #training #fit #healthy #healthyfood #fitfam #fitspo #weightloss #fitnessaddict #lifestyle #food #abs #getfit #cleaneating #cardio #nutrition #strong #exercise #muscle #instagood #train #fitnessmodel #gymlife
0

أرسل (طولك و وزنك ) ع الخاص و انا رح أخبرك كيف تنحف و بفترة قصيرة?#diet #fitness #gym #workout #motivation #health #bodybuilding #eatclean #training #fit #healthy #healthyfood #fitfam #fitspo #weightloss #fitnessaddict #lifestyle #food #abs #getfit #

Multi fruit fresh juice by @amascorner#healthy drink #homemade#
0

Multi fruit fresh juice by @amascorner #healthy drink #homemade #

Food tastes better when you eat with your family so come to our restaurants for special family deals.  162 Gathurst Lane
Wigan WN6 8HZ
 01257 251155

#BabyElephant #indianfood #menu #wigan #takeout #booknow #chill #healthyfood #lovethetasteoffood #warmlywelcome #dovisit #friends #family #healthy
0

Food tastes better when you eat with your family so come to our restaurants for special family deals. 162 Gathurst Lane Wigan WN6 8HZ 01257 251155 #babyelephant #indianfood #menu #wigan #takeout #booknow #chill #healthyfood #lovethetasteoffood #wa

6K koşu ardından vücut ağırlığıyla egzersiz  Haftaya iyi başlamak istiyorsan seni de bekleriz. •
•
•
 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving
0

6K koşu ardından vücut ağırlığıyla egzersiz Haftaya iyi başlamak istiyorsan seni de bekleriz. • • • #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintra

Fight for your Dream and your Dream will fight for you.
.
.
@rinazfab_ltd 
https://rinazfab.co.uk
#health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #training #healthy #active #strong #motivation #lifestyle #diet #getfit #eatclean #exercise
0

Fight for your Dream and your Dream will fight for you. . . @rinazfab_ltd https://rinazfab.co.uk #health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #training #healthy #active #strong #motivation #lifestyle #diet #getfit #eatcle

Be who you are, Warna sabhi ek jaise hain
Scenes kuchh aise hain, Isi ke to Paise hain... 🤙
.
.
.
.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #muscle #healthylifestyle #exercise #fitspo #instagood #instafit #gymmotivation #cardio #fitnessmodel #strong #irfanjunejo #zelbury #realhai @talha_ys @zellbury @irfanjunejo
0

Be who you are, Warna sabhi ek jaise hain Scenes kuchh aise hain, Isi ke to Paise hain... 🤙 . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife

Our very own ripple effect  
Like a rain drop falling into a still body of water, we may not realise it but very day in all our interactions and encounters we leave our mark. Being mindful about what we are giving out to the world and consciously making a decision to ensure it is a positive, encouraging and loving one will change not only the experience of those we connect with along the way but also how we experience ourselves, others and everyday situations. Positive change and happiness 

#selfreflection #yogamama #yoga #findbalance #Yogagirls #yogagram #handstands #yogavibes #practiceyoga #myyogapractice #yogaeverydamnday #yogalifestyle #yogaasana #Active #Healthy #mentalhealth #personalgrowth #betterself #breathe #yogatribe #posivtivevibesonly #yogainspo #yogaeverywhere #yoga_day_every #goldcoast #yogagoldcoast
0

Our very own ripple effect Like a rain drop falling into a still body of water, we may not realise it but very day in all our interactions and encounters we leave our mark. Being mindful about what we are giving out to the world and consciously mak

The Little Long Sleeve Tee is a classic cut — after all, every babe needs some basics.⁠
⁠
⁠
⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#danuorganic #danu #organic #slowfashion #theartofslowliving #livemoremagic #sustainable #slowliving #colorganic #sepia #healthy #dyefree #organicclothes #innovation #thebusinessoffashion #healthyclothes⁠
0

The Little Long Sleeve Tee is a classic cut — after all, every babe needs some basics.⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #danuorganic #danu #organic #slowfashion #theartofslowliving #livemoremagic #sustainable #slowliving #colorganic #sepia #healthy #dyefree

RAHASIA MEMBESARKAN PAYUDARA

Keunggulan Perfect Breast Mask :
1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti)
2. Menstabilkan Growth Hormone pada Payudara
3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara
4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara
5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP)

Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ?

Sudah Menyusui. Payudara Kendur dan Turun ?

Pasangan mulai Bosan kepada Anda ?

Yuk Perbesar Payudara Anda bersama kami

Hub Admin di 
 Whatsapp : 085793123881
ORDER DISKON VIA WA

#maskerpayudara #kesehatan #sehat #kecantikan #like #herbal #hidupsehat #health #infokesehatan #alami #obatherbal #jakarta #sehatalami #healthy #follow #antiradiasi #dokter #wanita #infosehat #tipssehat #cantik #likeforlike #diet #bali #tipskesehatan
0

RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask : 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di P

All New Green Plapple Plumcots! Find unique, premium fruits from Crate2Plate 
Want the full list of our items? Check our website or send us a message! 
#premiumfruits #fruitdelivery #homedelivery #crate2plate #eatcleanph #eatclean #healthy #juicing #vegan #paleo #keto #fruits #fruitgiftbox #giftbox #foodph #giftsph #giftdelivery #giveawaysph #corporategiveawaysph #discovermnl #wheninmanila #foodieph #weightloss #intermittentfasting #fitnessmotivation #yummyph
0

All New Green Plapple Plumcots! Find unique, premium fruits from Crate2Plate Want the full list of our items? Check our website or send us a message! #premiumfruits #fruitdelivery #homedelivery #crate2plate #eatcleanph #eatclean #healthy #juicing #

Egg fried Thai rice
Quick, easy to make, delicious and very healthy!
Some lucky babysitters we've got! 

#thai #thaifood #asian #egg #rice #vegetables #fishsauce #food #foodporn #foodie #blaes #saenkookwerk #healthyfood #healthylifestyle #healthy #stirfry #photooftheday #beautiful #happy #follow #instalike #zaanstad #chef #andhrimnir #instafit #instagood #instagram
0

Egg fried Thai rice Quick, easy to make, delicious and very healthy! Some lucky babysitters we've got! #thai #thaifood #asian #egg #rice #vegetables #fishsauce #food #foodporn #foodie #blaes #saenkookwerk #healthyfood #healthylifestyle #healthy #st

Detoxing_Fitness_Health_Wellness
=====
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for:
-Detoxing
-Diseases
-Fitness
-Health
-Illnesses
-Pain Relief
-Weight Loss
-Wellness
=====
My Routine:
-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
=====
My Routine:
I personally get the best results when:
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
=====
Note:
-I started using a warm water cleansing enema followed by a coffee enema for pain management more than 20 years ago. I suffer from joint, muscle and nerve pain.
=====
Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
=====
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
.
acne 
allergies 
anxiety 
arthritis 
asthma 
bph 
candida 
constipation 
crps 
depression 
detoxing 
eczema 
endometriosis 
energy 
fatigue 
fertility 
fibroids 
fibromyalgia 
headaches 
ibs 
infertility 
joint pain 
lupus 
lyme 
mental clarity 
mental focus 
migraines 
ms
muscle pain 
nerve pain 
pain relief 
parasites 
pcos 
pelvic floor
pms 
psoriasis 
sibo 
stress 
trigeminal neuralgia 
weight loss
=====
Please feel free to message me and/or leave a comment.
=====
#
=====
#health
#healthy
=====
0

Detoxing_Fitness_Health_Wellness ===== I use Coffee Enemas, Colonics and Enemas (more than 20 years) for: -Detoxing -Diseases -Fitness -Health -Illnesses -Pain Relief -Weight Loss -Wellness ===== My Routine: -I eat clean healthy foods. -I eat high fi

FIT TOSTY FRANCUSKIE W ORZECHOWEJ PANIERCE
bez pszenicy, bez laktozy
515kcal  56W 23T 16B
http://www.olgalewandowskadietetyk.pl/recipe/fit-tosty-francuskie-w-orzechowej-panierce/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Czy można w ogóle zrobić zdrową wersje tego dania? Hmm - „zdrowa” to pojęcie względne 🤷‍️ Ale zdrowszą od klasycznej da się zrobić na pewno! A dodatkowo zaskakuje jak niewiele brakuje smakiem do oryginału! 
Pszenną chałkę zamienimy na żytni na zakwasie, cukier na erytrol, mleko na roślinne, mascarpone na twarożek z jogurtu kokosowego i voila! 
SKŁADNIKI:. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 2 kromki chleba żytniego na zakwasie
łyżeczka masła klarowanego łyżeczka miodu
20-30g orzechów 2 łyżki mleka roślinnego  jogurt kokosowy 2 lyżeczki mąki kokosowej
erytrol
owoce
aromat waniliowy
jajko
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zblenduj jajo z mlekiem i łyżką erytrolu. Przelej do głębokiego talerza. Garść orzechów lub migdałów rozdrobnij na mąkę i przesyp na talerz. Rozgrzej na patelni masło klarowane z miodem. Pieczywo wymaczaj w jajku z mlekiem, dalej w orzechowej panierce i obsmaż z obu stron. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Twarożek - 1/3 jogurtu kokosowego wymieszaj z 2 łyżeczkami maki I aromatem waniliowym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tosty podawaj z owocami i twarożkiem 
@planton_roslinny 
#sweet #strawberry #delicious #fresh #breakfast #food #healthy #yummy #foodie #morning #instafood #fitness #eatclean #love #yum #healthyfood #eat #tasty #foodpic #fit #healthybreakfast #fitbreakfast #frenchtoast #fitfrenchtoast
0

FIT TOSTY FRANCUSKIE W ORZECHOWEJ PANIERCE bez pszenicy, bez laktozy 515kcal 56W 23T 16B http://www.olgalewandowskadietetyk.pl/recipe/fit-tosty-francuskie-w-orzechowej-panierce/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Czy można w ogóle zrobić zdrową wersje tego dania? Hmm - „zdr

Čučanj sa šipkom spada u tzv. osnove vježbe. To su vježbe u kojima sudjeluje najveći broj mišića i najbolje su za razvoj cijelog tijela. U nastavku možete pročitati i vidjeti kako se pravilno izvodi pokret.

Čučanj sa šipkom spada u osnovne vježbe zajedno sa potiskom za prsa (eng. bench press) i mrtvim dizanjem (eng. deadlift). Osnovnim ih nazivamo zato što uključuju veliki broj mišićnih skupina, a ne samo jednu ciljanu skupinu poput nogu. Mišiće koje sudjeluju u osnovnim vježbama nazivamo agonisti i sinergisti. Agonisti su oni primarni mišići koje želimo ”pogoditi” prilikom izvođenja vježbi, dok su sinergisti oni koju sudjeluju u pravilnoj izvedbi pokreta. Npr. agonisti u čučnju sa šipkom su kvadricepsi, dok su sinergisti aduktori i soleus.

DETALJI VJEŽBE:
CILJANI MIŠIĆI: Gluteus Maximus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
SINGERTISTI: Adductor Magnus, Soleus
DINAMIČKI STABILIZATORI: loža (Biceps Femoris, Semimembranosus, Semitendinosus), Gastrocnemius (list)
STATIČKI STABILIZATORI: Erector Spinae, Rectus Abdominis (trbušnjaci), Obliques (bočni trbušnjaci)

VRSTA VJEŽBE: compound
SILA: guranje

POČETNA POZICIJA:
postavite šipku u visinu prsiju na postolje
uđite ispod šipke, smjestite ju na visinu ramena i primite čvrsto šipku sa obje strane
podignite šipku odgurujući se sa nogama i polagano napravite par koraka unatrag, noge bi trebale biti u širini ramena, a stopala lagano otvorena prema van

IZVOĐENJE VJEŽBE:
Duboko udahnite kada idete prema dolje, zamislite da je iza vas stolica na koju želite sjesti. Stopala bi trebala biti lagano otvorena prema van.
Leđa tijekom cijelog pokreta trebaju biti čvrsta, a torzo ravan
Kada idete prema gore polako izdišite kroz usta, gurajući silom iz peta
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #muscle #personaltrainer #healthylifestyle #exercise #weightloss #fitspo #instagood #instafit #gymmotivation #fitnessgirl #cardio #fitnessmodel #strong #bhfyp
0

Čučanj sa šipkom spada u tzv. osnove vježbe. To su vježbe u kojima sudjeluje najveći broj mišića i najbolje su za razvoj cijelog tijela. U nastavku možete pročitati i vidjeti kako se pravilno izvodi pokret. Čučanj sa šipkom spada u osnovne vježbe za

Project “@yuminfitness”
«Подростковая программа тренировок в тренажёрном зале»
Сплит, 3 дня в неделю
Понедельник-среда-пятница (пример)
•
В следующих публикациях я буду отдельно рассматривать каждый день своей программы тренировок, не пропустите!!
•
Идея этой программы в том, что здесь подобраны упражнения (большая часть) без нагрузки на позвоночник, что и есть хорошо для подростков (15-18 лет).⭐️⭐️⭐️
•
️До тренировки обязательно разминка (2-3 мин) с беговой дорожкой (4-5 мин 12-13 км/ч)️
️После тренировки идёт заминка (2-3 мин).️
•
День 1 (грудь, бицепс, пресс, поясница)
•
День 2 (спина, трицепс, пресс, поясница)
•
День 3 (ноги, плечи, дельты)
•
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
0

Project “@yuminfitness ” «Подростковая программа тренировок в тренажёрном зале» Сплит, 3 дня в неделю Понедельник-среда-пятница (пример) • В следующих публикациях я буду отдельно рассматривать каждый день своей программы тренировок, не пропустите!! •

PRANZO
- Una vagonata di #zucchine bollite
- Due fette di pane in padella con #oliodicocco
- Arrosto di petto di #pollo
- #Avocado
Origano, pepe, #zenzero, condimenti vari e...buon appetito 
•
•
•
•
•
•
•
#lovegym #gym #body #healthy #builder #workout #work #determination #food #gymnastics #gymgirl #bodybuilder #healthyfood #delicious #sweet #instafood #foods #healthydiet #fitness #love #foodphotography #diet #fitfam #lunchtime
0

PRANZO - Una vagonata di #zucchine bollite - Due fette di pane in padella con #oliodicocco - Arrosto di petto di #pollo - #avocado Origano, pepe, #zenzero , condimenti vari e...buon appetito • • • • • • • #lovegym #gym #body #healthy #builder #workou

ถ้าได้เจอพี่ เผาผลาญไวกว่า money ก็ Calories นี่แหละ 

#สอนกินให้ผอม #ลดน้ำหนักไม่ใช้ยา #ลดความอ้วน #ไม่โยโย่ #6WEEKSNEWYOU #6WNY #lifestyle #fashion #health #fatloss #weightloss #women #men #healthy
0

ถ้าได้เจอพี่ เผาผลาญไวกว่า money ก็ Calories นี่แหละ #สอนกินให้ผอม #ลดน้ำหนักไม่ใช้ยา #ลดความอ้วน #ไม่โยโย่ #6weeksnewyou #6wny #lifestyle #fashion #health #fatloss #weightloss #women #men #healthy

Healthy never looked so good. ¡Nuestro nuevo açaí bowl! Ven a probarlo y sigue disfrutando del verano en #BenedictBCN. #Benedict #Açai #AçaiBowl #healthy #foodie #new #verano #yum #brunchbcn #brunchbarcelona #brunchbcn #brunchlovers #brunch
0

Healthy never looked so good. ¡Nuestro nuevo açaí bowl! Ven a probarlo y sigue disfrutando del verano en #benedictbcn . #benedict #açai #açaibowl #healthy #foodie #new #verano #yum #brunchbcn #brunchbarcelona #brunchbcn #brunchlovers #brunch

@crocuscafe do the bestttt vegan breakfasts ️ the scrambled tofu was amazing
1

@crocuscafe do the bestttt vegan breakfasts ️ the scrambled tofu was amazing

Pranzetto coloratoo con orecchiette tricolore (grano, peperoncino, spinaci) con rucola e pomodorini

#pranzo #lunch #pasta #pastadiet #dieta #diarioalimentare #dcarecovery #healthy #food #fooddiary
0

Pranzetto coloratoo con orecchiette tricolore (grano, peperoncino, spinaci) con rucola e pomodorini #pranzo #lunch #pasta #pastadiet #dieta #diarioalimentare #dcarecovery #healthy #food #fooddiary

Having had no clue how to cook a steak initially I’m quite proud with how far my steak cooking skills have come. Credit to #franktufano for his educational pan searing videos.
1

Having had no clue how to cook a steak initially I’m quite proud with how far my steak cooking skills have come. Credit to #franktufano for his educational pan searing videos.

| DÉJEUNER |  Ce midi c'était des tomates du jardin, spaghettis et une brochette de porc. Puis une pêche et un yaourt.  Bon dimanche.‍️ ____________________________

#nutrition #nutritionniste #remiseenforme #cholesterol #mauvaischolesterol #rééquilibragealimentaire #alimentationsaine #alimentation #repasequilibre #santé #regime #regimeuse #pertedepoids #dejeuner #midi #repas #tomatesdujardin #instahealty #instaregimeuse #healthy #alimentationsaine
0

| DÉJEUNER | Ce midi c'était des tomates du jardin, spaghettis et une brochette de porc. Puis une pêche et un yaourt. Bon dimanche.‍️ ____________________________ #nutrition #nutritionniste #remiseenforme #cholesterol #mauvaischolesterol #rééquili

3

When you get sent photos of your tribe travelling with their oils 🥰🥰🥰 although it’s pretty mean too 🤣 Hands up who wouldn’t mind having that as their view right now? Thanks @nat2230photography for sending this through  #lovewellnesshealth
1

When you get sent photos of your tribe travelling with their oils 🥰🥰🥰 although it’s pretty mean too 🤣 Hands up who wouldn’t mind having that as their view right now? Thanks @nat2230photography for sending this through #lovewellnesshealth

Started my morning off right with a yummy fruit bowl  & blueberries
1

Started my morning off right with a yummy fruit bowl & blueberries

If you want something you’ve never had, you must be willing to do something you’ve never done.
.
.
.
.

A journey from L to Xs in no time

#StyleLikeAnkan #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong
0

If you want something you’ve never had, you must be willing to do something you’ve never done. . . . . A journey from L to Xs in no time #stylelikeankan #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #trai

I'm the queen of random combinations. I was craving a mcdonalds but told myself no especially after a big bbq yesterday  Opted for 2 bbq chicken wings, a whole avocado and 1/4 of a cantaloupe melon. Tasty af  🥗
.
.
.
.
.
#potd #healthyrecipe #healthylifestyle #weightloss #fresh #healthy #avocado #melon
1

I'm the queen of random combinations. I was craving a mcdonalds but told myself no especially after a big bbq yesterday Opted for 2 bbq chicken wings, a whole avocado and 1/4 of a cantaloupe melon. Tasty af 🥗 . . . . . #potd #healthyrecipe #healthy

Öğlen yemeği  avokadolu karabuğdaylı somonlu salata. Karşıda da kardeşim ve makarnası  Dışarıya çıktığımızda da sağlıklı seçimler yapabiliriz.
1

Öğlen yemeği avokadolu karabuğdaylı somonlu salata. Karşıda da kardeşim ve makarnası Dışarıya çıktığımızda da sağlıklı seçimler yapabiliriz.

️ LIVING THE DREAM ️
9

️ LIVING THE DREAM ️

дубль 3
1

дубль 3

Tryna keep my heart strong
오늘 명상 많이해서 가벼운 마음! 건강하자~
.
.
.
#wanderlust#yoga#festival#fitgirl#beautiful#amazing#workout#fitness#healthy#life#happy#travel#summer#book#mood#girl#love#hot#instagood#instadaily#like4like#picoftheday#photooftheday#photography#일상#데일리
6

Tryna keep my heart strong 오늘 명상 많이해서 가벼운 마음! 건강하자~ . . . #wanderlust #yoga #festival #fitgirl #beautiful #amazing #workout #fitness #healthy #life #happy #travel #summer #book #mood #girl #love #hot #instagood #instadaily #like4like #picoftheday #photooftheday #photograph


️️
️️️️
️️️️️️
️️️️️️️️
️️️️️️️️️️
️️️️️️️️️️️️

#sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork
1

️️ ️️️️ ️️️️️️ ️️️️️️️️ ️️️️️️️️️️ ️️️️️️️️️️️️ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #


️️
️️️️
️️️️️️
️️️️️️️️
️️️️️️️️️️
️️️️️️️️️️️️

#sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork
2

️️ ️️️️ ️️️️️️ ️️️️️️️️ ️️️️️️️️️️ ️️️️️️️️️️️️ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #

42

how cute:)
5

how cute:)

Load More