#healthymind Instagram photos and videos

Advertisement
Breakfast time! My favourite time of day 🤩 not so long ago the thought of breakfast would make me heave and the concept was alien to me. But through recovery this has changed dramatically and represents so much more than just a bowl of porridge... #breakfast #porridge #cuppa #gratitudelist #healthybreakfast #healthymind #selfcare #selfhealing #recovering #sobriety #sobermomtribe #sobersisters #odaat #12steps #consistency #keepitsimple #odaat #justfortoday  #grateful #always
0

Breakfast time! My favourite time of day 🤩 not so long ago the thought of breakfast would make me heave and the concept was alien to me. But through recovery this has changed dramatically and represents so much more than just a bowl of porridge... #b

What a whirl wind of a week
Miss scarlett LOVED disney on ice..
We have had such a fabulous few days away, scarlett is very tired tonight and so am I. 
After over indulging in so so much food whilst away I am certainly looking forward to my shakes tomorrow..
DEFINITELY in need of a good cleanse day 
#isagenixanz #postsurgery #nutritionalcleansing #healthybody #healthymind #happymind #isabodychallenge #fun #healthandwellness #positivevibes #smashinggoals
0

What a whirl wind of a week Miss scarlett LOVED disney on ice.. We have had such a fabulous few days away, scarlett is very tired tonight and so am I. After over indulging in so so much food whilst away I am certainly looking forward to my shakes to

Listen music
.
.
.
.
#feelgood #behappy #goodmusic #healthymind
0

Listen music . . . . #feelgood #behappy #goodmusic #healthymind

Precious gold
1

Precious gold

Be your own motivation bby girl️
.....
.....
In the process of working on myself, for myself 
AND, while helping others get where they want simultaneously 
.....
.....
Why just watch? No better time than NOW to get started on your goalssss  we got this, ask me how!
.....
.....
#herbalifecoach #healthierandhappier #workinprogress #stillConfidentAsEver #lawofattraction #goals #weightloss #weightgain #musclegain #healthyskin #healthyhair #healthymind #healthyeverything #coachtomibel
0

Be your own motivation bby girl️ ..... ..... In the process of working on myself, for myself AND, while helping others get where they want simultaneously ..... ..... Why just watch? No better time than NOW to get started on your goalssss we got th

My morning mantras meditation is all done and my day is going to be a good one #morningmantras #meditation #setupfortheday #itsgoingtobeagoodday #lifestylechanges #healthymind
0

My morning mantras meditation is all done and my day is going to be a good one #morningmantras #meditation #setupfortheday #itsgoingtobeagoodday #lifestylechanges #healthymind

Advertisement
Fridays food and fitness

It was a egg white omelette from Pret for breakfast and I normally go for the power pot with a lot more calories 🤗 followed by chicken for lunch and a protein shake, some leaving cake I done for my work bestie as she is leaving me  I even weighed this at work  followed by chicken Milanese and salad for dinner. I stocked up on more protein bars too

I finished the day with a little walk  1353 calories, 108g protein and 6g of fibre  13,211 steps 
.
.
.
.
 #slimmingworld #positivity #eatclean #rumermorleypt #healthymind #slimmingworldfood #healthy #personaltrainer 
#slimmingworldfollowers #gettingfit #gym #healthyeating #weightlossjourney #foodblogger  #fitnessgirl #swfriends #weightloss #nopainnogain #onlinepersonaltrainer #sw #fitness #fitfam #foodporn  #healthyliving #healthychoices  #healthiswealth #healthylifestyle #healthyfood #fitnessmotivation #fitnessjourney
0

Fridays food and fitness It was a egg white omelette from Pret for breakfast and I normally go for the power pot with a lot more calories 🤗 followed by chicken for lunch and a protein shake, some leaving cake I done for my work bestie as she is leav

Clippy visited the rose garden in Vienna today! There he found stunningly many rose bushes all flourishing colorfully. Yellow, white, purple... and of course red! 🧡 The garden is on the opposite site of parliament across the #Ring . It was the first garden to be publically opened (1823). 

#vienna #explorer #explorevienna #worldtraveller #travelstories #history #architecture #gardening #rose #roseflower #travelblog #healthymind #historical #gardeningstories #royal #everydayexplorer #publicdomain
0

Clippy visited the rose garden in Vienna today! There he found stunningly many rose bushes all flourishing colorfully. Yellow, white, purple... and of course red! 🧡 The garden is on the opposite site of parliament across the #ring . It was the first

Advertisement
Care about Robust Body? Get into our BodyBuilders Maniacs Community
#fitnesscoach #fitnesslifestyle #fitnessmom #healthybody #healthymind #healthylunch
0

Care about Robust Body? Get into our BodyBuilders Maniacs Community #fitnesscoach #fitnesslifestyle #fitnessmom #healthybody #healthymind #healthylunch

#education #care #project #powerfull #day #night #24 #hours #passion #healthymind #parents #goals #loves #babies #babysitting #jr #work #trust  for more informations please contact us at 76-527941
0

#education #care #project #powerfull #day #night #24 #hours #passion #healthymind #parents #goals #loves #babies #babysitting #jr #work #trust for more informations please contact us at 76-527941

Longest run this year!! Defo a test to see if I should book onto the Perth marathon..28k done and dusted before my boys soccer game!! Made it just in time to see him score his first goal at a match !!! ️ feeling great ..
I’m very much a solo runner but today was made better with the push from some great ladies! Thanks for the push @_coachclaire sometimes u need a push.. and the motivation on those long running days! #running #runningmotivation #sundayrunday #longrunsunday #instarunners #perthrunning #perthrunningfestival #marathontraining #healthybody #healthymind
0

Longest run this year!! Defo a test to see if I should book onto the Perth marathon..28k done and dusted before my boys soccer game!! Made it just in time to see him score his first goal at a match !!! ️ feeling great .. I’m very much a solo runner b

1

Thursday’s food and fitness

I had protein granola for breakfast with protein yog and sweet freedom syrup followed by a protein bar before lunch then a subway chicken tikka salad for lunch. Dinner was a Jamie Oliver recipe of sausages, mustard mash and leek gravy

I stocked up on more protein bits and done a gym workout followed by 30 lengths in the pool. 
I finished the day on 1290 calories, 87g protein and 17g of fibre  10,026 steps

#slimmingworld #positivity #eatclean #rumermorleypt #healthymind #slimmingworldfood #healthy #personaltrainer 
#slimmingworldfollowers #gettingfit #gym #healthyeating #weightlossjourney #foodblogger  #fitnessgirl #swfriends #weightloss #nopainnogain #onlinepersonaltrainer #sw #fitness #fitfam #foodporn  #healthyliving #healthychoices  #healthiswealth #healthylifestyle #healthyfood #fitnessmotivation #fitnessjourney
0

Thursday’s food and fitness I had protein granola for breakfast with protein yog and sweet freedom syrup followed by a protein bar before lunch then a subway chicken tikka salad for lunch. Dinner was a Jamie Oliver recipe of sausages, mustard mash a

.
الجسم السليم في العقل السليم.

إن جلسة تأمل من 10 إلى 15 دقيقة يوميًا، قد تؤدي إلى التخفيف من الضغط النفسي، ومساعدتك في الشعور بالحيوية والنشاط والطاقة الإيجابية.

A healthy mind often leads to a healthy body.

Meditating for 10-15 minutes each day can greatly reduce stress and help you stay energetic, active and positive.

#HealthyMind #Meditation #RasAlKhaimah
1

. الجسم السليم في العقل السليم. إن جلسة تأمل من 10 إلى 15 دقيقة يوميًا، قد تؤدي إلى التخفيف من الضغط النفسي، ومساعدتك في الشعور بالحيوية والنشاط والطاقة الإيجابية. A healthy mind often leads to a healthy body. Meditating for 10-15 minutes each day

This easy Formula 1  pancake recipe makes light and fluffy pancakes that are great for a Sunday brunch 🥞.
..
.
2 scoops (26 g) Formula 1 Cookies and Cream Flavoured Shake Mix
1 banana
1 egg
½ tsp vanilla extract
Pinch of cinnamon
.
Whisk until batter is a smooth consistency. Cook each side for 2-3 mins
..
.
#herbalifenutrition #sundaymorning #pancakestack #pancakelover #pancakeday #breakfastbowl #pancakes #breakfastinspo #breakfastporn #fitnessrecipes #fitfoods #fitnesslife #eatclean #cleantreats #healthylife #eatrealfood #fitfoodie #restday #breakfastideas #fitnessaddict #fitstagram #nutritious #activeliving #bbg #kaylaitsines #bbgcommunity #healthybody #healthymind #homemadewithlove
0

This easy Formula 1 pancake recipe makes light and fluffy pancakes that are great for a Sunday brunch 🥞. .. . 2 scoops (26 g) Formula 1 Cookies and Cream Flavoured Shake Mix 1 banana 1 egg ½ tsp vanilla extract Pinch of cinnamon . Whisk until batter

Wednesday’s food and fitness

It was cherry bakewell baked oats for breakfast, followed by a tuna protein bagel and protein shake with coconut milk for lunch, chilli con carne that had been cooking for a whole day in the slow cooker
.

I finished the day on 1583 calories somehow 
113g protein and 15g of fibre  I done over a 2 mile walk and done 16,046 steps 
.
.
.
.
#slimmingworld #positivity #eatclean #rumermorleypt #healthymind #slimmingworldfood #healthy #personaltrainer 
#slimmingworldfollowers #gettingfit #gym #healthyeating #weightlossjourney #foodblogger  #fitnessgirl #swfriends #weightloss #nopainnogain #onlinepersonaltrainer #sw #fitness #fitfam #foodporn  #healthyliving #healthychoices  #healthiswealth #healthylifestyle #healthyfood #fitnessmotivation #fitnessjourney
0

Wednesday’s food and fitness It was cherry bakewell baked oats for breakfast, followed by a tuna protein bagel and protein shake with coconut milk for lunch, chilli con carne that had been cooking for a whole day in the slow cooker . I finished the

Live the life you always dreamed of
1

Live the life you always dreamed of

FAVOURITE EXERCISE?
.
One of my top exercises to do is a Kettle Bell Swing. Why? Because it works the muscles in the hips,glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a dynamic movement that will burn a ton of calories. Its a full-body power exercise.
.
I incorporate it in most of my workouts, you should try it too!
.
Happy sunday! 
.
.
#healthylivingwithdaniella #womenshealth #healthyfood #healthymind #healthybody #healthysoul #balance #kettlebellswing #kettlebell #exercise #fitwomen #fit #fitness #fitfoodie #foodie #health #healthy #movement
0

FAVOURITE EXERCISE? . One of my top exercises to do is a Kettle Bell Swing. Why? Because it works the muscles in the hips,glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a dynamic movement that will burn a ton of calories. Its a full-bo

Deep Pink beauty.️Feel free to follow for more . Photographer proudly me️
.
.
#macrophotography #nature #photography #mobilephotography #visualart #quotes #sustainability #healthylife #healthymind #travelphotography #mindset #flowerphotography #interiordesign #natural #lifecoach #hiking #music #adventure #writersofinstagram #trekking #plants #goodvibes #influencer #fitness #coffeetime #naturephotography  #landscape #beautifuldestinations #bookstagram #kadrajimdan
5

Deep Pink beauty.️Feel free to follow for more . Photographer proudly me️ . . #macrophotography #nature #photography #mobilephotography #visualart #quotes #sustainability #healthylife #healthymind #travelphotography #mindset #flowerphotography #inter

Tuesday’s food and fitness

It was a protein shake and a sweet & nutty peanut bar for breakfast followed by some popcorn at the cinema for lunch, chicken fajitas for dinner  and snacks was beef jerky, some meats and some gherkins.

I finished the day on 1360 calories, 105g protein and 16g of fibre  9,838 steps
.
.
.
.

#slimmingworld #positivity #eatclean #rumermorleypt #healthymind #slimmingworldfood #healthy #personaltrainer 
#slimmingworldfollowers #gettingfit #gym #healthyeating #weightlossjourney #foodblogger  #fitnessgirl #swfriends #weightloss #nopainnogain #onlinepersonaltrainer #sw #fitness #fitfam #foodporn  #healthyliving #healthychoices  #healthiswealth #healthylifestyle #healthyfood #fitnessmotivation #fitnessjourney
0

Tuesday’s food and fitness It was a protein shake and a sweet & nutty peanut bar for breakfast followed by some popcorn at the cinema for lunch, chicken fajitas for dinner and snacks was beef jerky, some meats and some gherkins. I finished the day

This girl has a happy  because I got to get artsy with my favorite gal pal...thank you @silaslola, you & art are good for my soul  #arrtherapy #healthymind #selfcare
1

This girl has a happy because I got to get artsy with my favorite gal pal...thank you @silaslola , you & art are good for my soul #arrtherapy #healthymind #selfcare

Tag a Beautiful Soul ️
.
️Follow@spiritualleague for more!!!
️Follow@spiritualleague for more!!!
️Follow@spiritualleague for more!!!
.
Comment | Tag | Share
.
Turn ON Post Notification and never Miss any Contents
6

Tag a Beautiful Soul ️ . ️Follow@spiritualleague for more!!! ️Follow@spiritualleague for more!!! ️Follow@spiritualleague for more!!! . Comment | Tag | Share . Turn ON Post Notification and never Miss any Contents

 Our roadmap to health and happiness is very different from the person standing beside us
.
Each of our paths and missions are unique—so let go of envy, judge others less and tap into the bright light that will guide your way!  By choosing a path guided by love and acceptance we can dispel the darkness in our lives! And soon we’ll be on our way to a healthier body, mind and soul! 🥰
.
.
.
.
.
By the wayyyyyy- I’m just going to sleep now because tomorrow is our launch party for the new journals!! I’m sooo excited and I’ll update you with some stories tomorrow!! Looking forward to seeing you there! Lots of light and have a goooodnight
.
.
#atimeforlemonade #wellnessplanner #healthylivingjourney #healthymind #positivevibes #cancerwarrior #navigation #mindbodysoul
0

Our roadmap to health and happiness is very different from the person standing beside us . Each of our paths and missions are unique—so let go of envy, judge others less and tap into the bright light that will guide your way! By choosing a path gui

Saya termasuk orang yg selalu bersyukur atas apa yg Tuhan berikan ke saya termasuk kelebihan berat badan & tergolong paling cepat banget klu urusan naiknya sementara turun nya .... Berbahagia banget jadi orang yg bisa makan banyak tapi angka di timbangan ga berubah2 sementara saya baru juga mangap mungkin udah nambah tuh angka di timbangan  So, berhubung masih dalam rangka utk mengurangi lemak2 yg kelebihan hari ini bersyukur aja masih bisa maem ini ; ngunyah brokoli ngebayangin pizza yg dipesen mamak @just_gresie 
Selamat makan teman teman .... Maksudnya dari tadi tuh mau ngucapin selamat makan doank, prolognya panjang aja sih Di 
#healthyfood #healthybody #healthymind #mybalilife #myweekend
0

Saya termasuk orang yg selalu bersyukur atas apa yg Tuhan berikan ke saya termasuk kelebihan berat badan & tergolong paling cepat banget klu urusan naiknya sementara turun nya .... Berbahagia banget jadi orang yg bisa makan banyak tapi angka di timba

Yes.... I can’t wait to get back under this bar again with a big weight on it but I must be patient and be confident in my recovery. 
Patience is not simply the ability to wait... it’s how we behave while we are waiting!!! Do I sit around feeling sorry for myself that I can’t do the things I want or... do i make use of my stationary time to think, plan and methodise on where I want to go, work towards bigger and better, plan for a seriously strong comeback, put plans into place to make my Dream a reality where I will create a space that many many many lives can be bettered and changed. 
So grateful for this time I have been given. It has given me sooo much fuel to put on my fire . #begrateful #positivity #gains 
#kristygrahamkumabe#willpower#positivemindset#strongmind#mindovermatter#strongmum#mumswholift#girlswholift#gluteworkout#Fitness#healthylifestyle#healthy#deadlift#strength#positivevibes#gaintrain#legday#gymfreak#fitnesstransformation#fitnessislife#fitnessmotivation#fitmum#strengthtraining#strongwomen#powerfulwomen#healthymind#workout
0

Yes.... I can’t wait to get back under this bar again with a big weight on it but I must be patient and be confident in my recovery. Patience is not simply the ability to wait... it’s how we behave while we are waiting!!! Do I sit around feeling sor

It's easy to beat ourselves up for not being EXACTLY where we want to be. 
Aim for Progress not Perfection. 
Every step counts
1

It's easy to beat ourselves up for not being EXACTLY where we want to be. Aim for Progress not Perfection. Every step counts

Concerned about Vigour? Take part in our Fitness Fans Community
#fitnesscoach #fitnesslover #fitnessblogger #healthylunch #healthymind #healthcare
0

Concerned about Vigour? Take part in our Fitness Fans Community #fitnesscoach #fitnesslover #fitnessblogger #healthylunch #healthymind #healthcare

• reflection • by Angelina from Thailand.
*
*
“It is a very fulfilling feeling to be able to share this experience of inner peace through meditation with other people and seeing the positive reactions of the attendees. When I asked the attendees to put their hands on the level of their hearts during the meditation workshops and try to focus and feel their true Self, the atmosphere during the classes would always change in an instant. Whether the classes would be outside in a park or a room, the environment, would be in complete silence, stillness and peace. I often noticed how peoples faces would change after the sessions. Faces would become brighter, happier and would have a certain glow to them that I can’t seem to describe perfectly in words.

This is the State of Meditation that we should always be in. See the Truth that Sahaja Yoga teaches us.” - Meditate Australia, Souther Route
————————
Experience Sahaja Yoga Meditation. Find a FREE class near you by clicking the link in bio. #changeyourlife #meditatedaily
1

• reflection • by Angelina from Thailand. * * “It is a very fulfilling feeling to be able to share this experience of inner peace through meditation with other people and seeing the positive reactions of the attendees. When I asked the attendees to p

And don't you forget it! 
Thankful to our creator for Angels 

Taino Ti Han-ha'n catu'  Belisa XOXO **********************************
If I may be of service please
DM me to schedule: ️Tarot/Oracle/Intuitive Reading
️Reiki/Crystal & Sound Healing *Single/Couples/Group*
️Home/Business Cleansing
️Spritual Life Coaching
️EFT (Tapping) ️Aromatherapy
️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products  Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange
0

And don't you forget it! Thankful to our creator for Angels Taino Ti Han-ha'n catu' Belisa XOXO ********************************** If I may be of service please DM me to schedule: ️Tarot/Oracle/Intuitive Reading ️Reiki/Crystal & Sound Healing *Si

Хаос на голове и в голове.
Никак не смогу собраться с мыслями.
Столько всего впереди предстоит сделать. Ну уж очень быстро летит время.

Как-то я задумывалась о каких-то изменениях, но и делать их мне немного страшно. Когда привыкаешь жить по-одному, а потом поменять это на другое очень сложно. Не знаешь  подойдёт ли тебе оно. Но все изменения к лучшему, не так ли?

Живёш за правилами общества, а потом думаешь нужны ли они тебе? И опять предстоит выбор - жить за правилами или нет? 
И ещё одина мысль пробегает в голове - страх будущего. 
А вдруг его не будет? 
А вдруг я ничего не достигну в будущем? 
А вдруг у меня не будет успеха в будущем?

Может не нужно об этом думать и жить сегодняшним днём? •
•
•
️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
0

Хаос на голове и в голове. Никак не смогу собраться с мыслями. Столько всего впереди предстоит сделать. Ну уж очень быстро летит время. Как-то я задумывалась о каких-то изменениях, но и делать их мне немного страшно. Когда привыкаешь жить по-одному,

Never. Ever. 
Taino Ti Han-ha'n catu'  Belisa XOXO **********************************
If I may be of service please
DM me to schedule: ️Tarot/Oracle/Intuitive Reading
️Reiki/Crystal & Sound Healing *Single/Couples/Group*
️Home/Business Cleansing
️Spritual Life Coaching
️EFT (Tapping) ️Aromatherapy
️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products  Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange
1

Never. Ever. Taino Ti Han-ha'n catu' Belisa XOXO ********************************** If I may be of service please DM me to schedule: ️Tarot/Oracle/Intuitive Reading ️Reiki/Crystal & Sound Healing *Single/Couples/Group* ️Home/Business Cleansing ️Spr

Chew on this one for a while... food for thought.

As we grow and heal ourselves we are helping and healing others... we are one collective conciousness. 
Reposted from @thegentlemamma (@get_regrann) -  Our mental health and wellness is  deeply connected to the wellbeing of our children. 
.
.
 @tinapaynebryson  - 
Taino Ti Han-ha'n catu'  Belisa XOXO **********************************
If I may be of service please
DM me to schedule: ️Tarot/Oracle/Intuitive Reading
️Reiki/Crystal & Sound Healing *Single/Couples/Group*
️Home/Business Cleansing
️Spritual Life Coaching
️EFT (Tapping) ️Aromatherapy
️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products  Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange
0

Chew on this one for a while... food for thought. As we grow and heal ourselves we are helping and healing others... we are one collective conciousness. Reposted from @thegentlemamma (@get_regrann ) - Our mental health and wellness is deeply conne

️ Back in the gym with mumsy ️ @dideehird56 
—————————————————
#workout #gym #fitnessfirst #healthybody #healthymind #gymvibes #fit #fitness #sundayatthegym #workitgurl
7

️ Back in the gym with mumsy ️ @dideehird56 ————————————————— #workout #gym #fitnessfirst #healthybody #healthymind #gymvibes #fit #fitness #sundayatthegym #workitgurl

Half pass and leg yield. Getting more lateral movement. Nasdaq is a Paint Quarter Horse. ️️️suppling exercises today!! .
.
.
.
.
.
.
.
@coach_bordercollir #dressagehorse #paint #painthorse #quarterhorse #dressage #dressagetraining #supple #healthyfood #healthyrecipes #healthybody #healthymind #core #health #beauty #passion #dinazaphiris #chicodog #chico
1

Half pass and leg yield. Getting more lateral movement. Nasdaq is a Paint Quarter Horse. ️️️suppling exercises today!! . . . . . . . . @coach_bordercollir #dressagehorse #paint #painthorse #quarterhorse #dressage #dressagetraining #supple #healthyfoo

𝐇𝐚𝐢𝐫 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 & 𝐇𝐚𝐢𝐫𝐟𝐚𝐥𝐥
𝗔 𝘆𝗲𝗮𝗿 𝗮𝗴𝗼, 𝗜 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗵𝗮𝗶𝗿 𝘁𝗵𝗶𝗻𝗻𝗶𝗻𝗴 and decided to consult Dr.Rajesh Rajput (trichologist). With his Ayurvedic Supplements and my Mother's @anjalimukerjee @health_total food plan, I was able to reverse the effects of Hair Thinning, 
𝘣𝘢𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘐 𝘨𝘰𝘵 𝘮𝘺 𝘩𝘢𝘪𝘳 𝘣𝘢𝘤𝘬🥰
It took about 2 months of religiously following my food plan & meticulously taking my ayurvedic suppliments ( @keshumang )to experience the reversal
I was thrilled with the result. 
But as the year progressed, my hairline began thinning again. 
And I only realised this when I was out on shoot under the hot sun  with my scalp gleaming under sunlight like never before.️‍.
.
I decided to revisit @drrajeshrajput and my goal was to not only to find out the reason for the relapse but to also figure out the cause🧐.
To the best of my knowledge, I had been extremely particular about my food plan, I wondered, 𝐰𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐡𝐚𝐢𝐫 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭?🤔.
. 
Through this conversation, i want to share everything i learnt about Hairfall & Hair Thinning (the most commonly sought after issue).
.
This video explains the know how's of having a healthy mind🧠 and body and i personally swear by this too.
.
It is the small changes in our daily routine that go a long way. 
.
Lastly, I believe everyone should try introducing these minor alterations and witness what a great difference it makes!
P.S: don't forget to hug yourself ! 🤗
.
.
.
.
.
.
#hairbyanchal #hothairballoon #hairfall #hairloss #hairthinning #hairremedies #healthylifestyle #healthymind #hairsoultions #trichologist #nutrients #selflove #selfcare #vitamins #naturalremedies #easysolution #hothairtips
21

𝐇𝐚𝐢𝐫 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 & 𝐇𝐚𝐢𝐫𝐟𝐚𝐥𝐥 𝗔 𝘆𝗲𝗮𝗿 𝗮𝗴𝗼, 𝗜 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗵𝗮𝗶𝗿 𝘁𝗵𝗶𝗻𝗻𝗶𝗻𝗴 and decided to consult Dr.Rajesh Rajput (trichologist). With his Ayurvedic Supplements and my Mother's @anjalimukerjee @health_total food plan, I was able to reverse the effects of Hair

‍️ Briga o sebi je nacin kako vracas moc u svoje ruke. ‍️
.
Ne postoji mnogo toga sto mozemo uraditi kako bi promijenili proslost ili iskontrolisali buducnost. Pa da li se isplati brinuti o tome⁉️
.
Nasa moc i kontrola leze u sadasnjem trenutku. 
.
U sadasnjem trenutku imamo izbor.
.
Da li cemo razmisljati o stvarima i izborima koji se desavaju sada i koje sada mozemo donjeti ili cemo razbijati glavu o stvarima koje su vec bile ili koje ce MOZDA doci.🤕
.
Znam, mnogo je lakse reci nego uciniti.  Zato postoji MEDITACIJA.
.
Ne postoji bolji nacin da udjemo u sadasnji trenutak vec kroz meditaciju. Kroz nju mi mnogo lakse primjecujemo, kako misli i emocije unutar nas, tako i stvari, ljude i dogadjaje koji nas okruzuju. 
.
Proslost i buducnost polako pocinju da blijede kako nam je sadasnjost sve vise u fokusu.
.
.
#zdravlje #zdravhrana #zdravenavike #zdravaishrana #zdravzivot #zdravoiukusno #zdravotijelo #zdravduh #zdraviafit #zdravastrava #domacahrana #motivacija #pozitivijada #positivevibes #goodfood #goodvibesonly #motivationalquotes #volimose #samoljubav #selflove #selfcare #health #healthyeating #healthymind #healthybody #healthylifestyle #healthyfood #healthyhabbits
0

‍️ Briga o sebi je nacin kako vracas moc u svoje ruke. ‍️ . Ne postoji mnogo toga sto mozemo uraditi kako bi promijenili proslost ili iskontrolisali buducnost. Pa da li se isplati brinuti o tome⁉️ . Nasa moc i kontrola leze u sadasnjem trenutku. . U

Lots to digest and many unhelpful patterns to break away from.  Stop the drama trauma. 
Happy healing family! 
Taino Ti Han-ha'n catu'  Belisa XOXO **********************************
If I may be of service please
DM me to schedule: ️Tarot/Oracle/Intuitive Reading
️Reiki/Crystal & Sound Healing *Single/Couples/Group*
️Home/Business Cleansing
️Spritual Life Coaching
️EFT (Tapping) ️Aromatherapy
️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products  Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange
0

Lots to digest and many unhelpful patterns to break away from. Stop the drama trauma. Happy healing family! Taino Ti Han-ha'n catu' Belisa XOXO ********************************** If I may be of service please DM me to schedule: ️Tarot/Oracle/Intu

We are getting there slowly n steadily ️‍️..thank u @anugrah0070 for always motivating me ..in love with weight training ... strong girls are hot n cool ......#gym#gymbuddy#gympartner#weights#weighttraining#health#healthylifestyle#healthiswealth#exercise#stayingstrong#stayingfit#stayinghealthy#healthybody#healthymind#strengthtraining#fitness#fitgirls#stronggirls#fitisin#workingout#sundaymotivation#happysunday#staystrong . P.s:- my first workout video I guess
23

We are getting there slowly n steadily ️‍️..thank u @anugrah0070 for always motivating me ..in love with weight training ... strong girls are hot n cool ......#gym #gymbuddy #gympartner #weights #weighttraining #health #healthylifestyle #healthiswealth #exer

Be smart with your choice ..how do you treat your body now it will treat you later
#chooseright 
#wisley 
#heathyliving 
#healthymind 
#goodnutrition 
#medicinefreelife
0

Be smart with your choice ..how do you treat your body now it will treat you later #chooseright #wisley #heathyliving #healthymind #goodnutrition #medicinefreelife

Amazing food with a great mission!
1

Amazing food with a great mission!

So, the week is about to end.. lets have the ending of this week with those activities which may prepare us for the coming week with relaxing mind set... hope you have great and joyful week ahead...
#weekend #weekendvibes #relax #makegoals #happyending #mentalhealth #youareimportant #healthymind #manobhavthestateofmind
0

So, the week is about to end.. lets have the ending of this week with those activities which may prepare us for the coming week with relaxing mind set... hope you have great and joyful week ahead... #weekend #weekendvibes #relax #makegoals #happyendi

Show Up and Level Up!
1

Show Up and Level Up!

hydrate hydrate hydrate
1

hydrate hydrate hydrate

Happy Sunday everyone  
This year has taught me that life can come and go in an instant.. with that being said, think really hard about what you want to do with the rest of your life. Are you happy in the environment you’re in? What can you do to change it if you’re not? Are you making enough time for your loved ones? The most important question..are you making enough time for yourself. Being on this trip has made me self reflect and see things in myself that I want to change for the better.. I feel at peace right now with my body mentally and physically, I’ve learned that I want to carry on with yoga 🧘‍️ and that snacking is fine when you listen to your body and what it needs to flourish ( instead of eating a whole box of rusks that bloats me  ) That I want to be more aware of the environment and change certain things in my daily life to do my part to help. Being healthy isn’t just about food and exercise, it’s about the relationships you have, the job you have or want, your spirituality.. living a healthy lifestyle impacts all of these things be kind to yourself. I want to thank these women for teaching me the importance of all of these. @mrsbenade @chloe_t @alejandraduenas_ @syd_journey @mandy_makeupza 
Go check them out, they have changed my life for the better and I couldn’t be more thankful ️ #wellness #healthylifestyle #healthandfitnessjourney #fitness #fitfam #hogsback #southafricanfitness #southafricatravel #selfreflection #nourishyoursoul #nourishtoflourish #staystrong #chloetingchallenge #mentalhealth #physicalhealth #environment #healthyrelationships #sustainablelifestyle #beyourself #loveyourself #motivation #yoga #listentoyourbody #healthymind #healthybody
0

Happy Sunday everyone This year has taught me that life can come and go in an instant.. with that being said, think really hard about what you want to do with the rest of your life. Are you happy in the environment you’re in? What can you do to cha

Motivation is something you need everyday. It’s motivation that pushes you forward when you want to collapse; it’s motivation that lights the end of the tunnel. If life is a road trip, then motivation is the engine that will take you to your destination. Nothing happens without motivation. 
To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work—and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. So as long as you have the hunger for success, you will always have the power within you to achieve it.  #fitnessmotivation #fitness #menshealth #love #life #instagood #instagram #fit #healthy #healthymind #motivation #selfmotivation #desire #determination #discipline #run #letsdothis #yourdecision 🦋 #knowwhatyouwant 🦋#crossfit #watchthisspaceformore #icandothis #youcandothis #youllsee #proud #newchapter 🦋#famikyfitness #🤷‍️ #🦋 #️
0

Motivation is something you need everyday. It’s motivation that pushes you forward when you want to collapse; it’s motivation that lights the end of the tunnel. If life is a road trip, then motivation is the engine that will take you to your destinat

Naadi Parikshan is an ayurvedic diagnostic tool, which can accurately diagnose both physical and mental diseases as well as dosha imbalances.
Contact us for appointment

#SriKriti #Kolkata #Ayurveda #GoodHealth #StayHealthy #HealtnyBody #HealthyMind #PulseDiagnosis #AyurvedaStoreInKolkata #NaadiPariksha #Organic #HealthCheckUp
0

Naadi Parikshan is an ayurvedic diagnostic tool, which can accurately diagnose both physical and mental diseases as well as dosha imbalances. Contact us for appointment #srikriti #kolkata #ayurveda #goodhealth #stayhealthy #healtnybody #healthymind

Just where I’m at right now. I’m someone who takes risks and sometimes the wrong ones... I let my mind get the best of me and in the fire, I play with fire and I get burnt...
New me coming up!
...
This week I’m posting all about self sabotage!
1

Just where I’m at right now. I’m someone who takes risks and sometimes the wrong ones... I let my mind get the best of me and in the fire, I play with fire and I get burnt... New me coming up! ... This week I’m posting all about self sabotage!

The key to keeping your balance is knowing when you’ve lost it
1

The key to keeping your balance is knowing when you’ve lost it

“Some journeys can be only traveled alone” ️
Would you travel solo
.
.
.
.
.
.
.
.
.
.
.
#london #quotestoliveby #healthyfood #healthymind #positivevibes #londonfashion #londonist #london_enthusiast #fashionista #workandtravel #digitalnomad #lovephotography #blondie #casualoutfits #streetphotography #shetravels #ukrainiangirl  #travelphotography #likeforlikes #fashionphotography #fashionblogger #beautifulwomen #instafollow #lookoftheday #oasisfashion #travelphotography #londonmodel #londontravel #ootdfashion #travelalone
10

“Some journeys can be only traveled alone” ️ Would you travel solo . . . . . . . . . . . #london #quotestoliveby #healthyfood #healthymind #positivevibes #londonfashion #londonist #london_enthusiast #fashionista #workandtravel #digitalnomad #lovephot

Load More