#justdoit Instagram photos and videos

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“Ten years from now, make sure you can say that you CHOSE your life, you didn’t settle for it.” Last night I climbed with Wes & @meatfork1 - Friday Happy Hour on the Rocks! I realized our ages are 29, 39 and 49! I thought the ten year quote was fitting. Even though I feel like I am always trying to do something unique or challenging I need to step it up.  NOW.  There is no waiting, face the fear holding you back from your dreams whether it is Career, romance, personal health, spirit or time management. That blue light shining down - that’s Daron️#runningouttatime #justdoit #climbing #spiritual #kanabutah #fearoffailure #theuniversehasyourback
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“Ten years from now, make sure you can say that you CHOSE your life, you didn’t settle for it.” Last night I climbed with Wes & @meatfork1 - Friday Happy Hour on the Rocks! I realized our ages are 29, 39 and 49! I thought the ten year quote was fitti

6k trail Walk-Run. A «friendly» reminder, to rather lose than gain 22 pounds 🥵#treningsglede#girlswholift#trailrunning#cardio#fitness#aktivejenter#abilica#weightvest#running#midtlivskriseilycra#helårskroppen#fitnotskinny#kommesegut#noexcuses#justdoit
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6k trail Walk-Run. A «friendly» reminder, to rather lose than gain 22 pounds 🥵#treningsglede #girlswholift #trailrunning #cardio #fitness #aktivejenter #abilica #weightvest #running #midtlivskriseilycra #helårskroppen #fitnotskinny #kommesegut #noexcuses #justdoit

Young people, WE must learn new angles and perspectives on things daily... That's why I stay tuned to CNN daily! I honestly know why they say Knowledge is POWER! Stay INFORMED! Stay LIT! Stay WOKE! WE can ALL change the world TOGETHER!!! We rock Blue, What About You??? Oh, but we still got love for RED and rock that too!
The MARATHON MUST, SHALL and WILL CONTINUE!!! Keep RUNNING!!! We NEVER let a hard time HUMBLE US!!! Rise and SHINE, RISE and GRIND!!!
#CNN#Blue#ObamaLegacyDependsonYou#Biden#Dedication#Meditation#Focus#JustDoIT#Fashion#Fun#Faith#Fashion&Fitness#Faith&Fitness#Blog#Blogger#FashionBlogger#FitnessMotivator#FitnessInspiration#DoITforYOU#DoITForTheOne#Faith#Blog#Blogger#FashionBlogger#FitnessMotivator#Thankful#Grateful#FitnessInspiration#InstaFashion#InstaFit#InstaHope#InstaLove#InstaGood#InstaWord#BeTheChangeThatYouSeek#WeAreTheChangeT
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Young people, WE must learn new angles and perspectives on things daily... That's why I stay tuned to CNN daily! I honestly know why they say Knowledge is POWER! Stay INFORMED! Stay LIT! Stay WOKE! WE can ALL change the world TOGETHER!!! We rock Blue

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Varv efter varv efter varv på Eljusspåret... ‍️🥴🥵🤪 10 varv totalt, ca 24 km totalt. Varmt och backigt ! Mycket mygg och älgflugor 🦟🦟 flera kopparödlor ute,  ont lite här och där, men tog det lugnt och försiktigt . Joggade med ryggsäck, men fyllde på med snacks och vatten från bilen emellanåt. #marathontraining #justdoit #noexcuses #iloverunning #runningmotivation #run #saturday #wod #run #justmemyselfandi
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Varv efter varv efter varv på Eljusspåret... ‍️🥴🥵🤪 10 varv totalt, ca 24 km totalt. Varmt och backigt ! Mycket mygg och älgflugor 🦟🦟 flera kopparödlor ute, ont lite här och där, men tog det lugnt och försiktigt . Joggade med ryggsäck, men fyllde på

I DID IT! ‍️ To tell you the truth, for the last 3 weeks I haven't felt myself. I have felt on edge, anxious and a bit down. Not helped with the fact that I cannot seem to shake this damn cold!  My automatic response is to eat comfort food and not do any exercise except going to and from work and reaching for the remote. I have felt really fat even though I've not actually put weight on but in my head I'm worrying that I have. Then today, I decide enough is enough. I cannot think of anything worse than going running but I take it one step at a time, starting with putting my running gear on and not thinking about the next step. I needed motivation to get me out the door and that's where Coach to 5K came in handy. I'd heard about it ages ago, actually downloaded it but never got round to using it. I now feel a 1000 times better and have the running programme to help me continue over the next coming weeks  #c25k #runningmotivation #mentalhealth #justdoit #nomakeup #calmyourmind
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I DID IT! ‍️ To tell you the truth, for the last 3 weeks I haven't felt myself. I have felt on edge, anxious and a bit down. Not helped with the fact that I cannot seem to shake this damn cold! My automatic response is to eat comfort food and not do

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Dear Lord! That was a scary race!! Mother Nature gave us all a run for our money. High Winds️
RAIN️(so much rain!!!!)
Flooded, muddy course️
Lonely stretches of no one in sight ️ The one great thing was that lightning stayed away and we were able to finish! Yay!!! I really didn’t wanna come back to Nebraska. I executed my plan as well as I could and got my 22nd BQ (3:47:05), negative split by a whole minute and some giant blood blisters as a badge of honor. I also placed first in my division and tenth overall female. Thank you all for your messages and good luck wishes. #nebraskastatefairmarathon #bq50states #run #runner #justrun #fitover40 #marathon #marathoner #hard #rain #storm #nebraska #justdoit #noexcuses #digdeep #fight #grit #grind #clouds #comebackmarathon #proud #determination #passion #persistence #onestepatatime
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Dear Lord! That was a scary race!! Mother Nature gave us all a run for our money. High Winds️ RAIN️(so much rain!!!!) Flooded, muddy course️ Lonely stretches of no one in sight ️ The one great thing was that lightning stayed away and we were able to

• 𝙿𝚊𝚠𝚜 (live at) 𝚃𝚑𝚎 𝙺𝚗𝚒𝚝𝚝𝚒𝚗𝚐 𝙵𝚊𝚌𝚝𝚘𝚛𝚢 | 2014
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 @wehavepaws
 @knittingfactorybk
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• 𝙿𝚊𝚠𝚜 (live at) 𝚃𝚑𝚎 𝙺𝚗𝚒𝚝𝚝𝚒𝚗𝚐 𝙵𝚊𝚌𝚝𝚘𝚛𝚢 | 2014 — @wehavepaws @knittingfactorybk

#squad | We killed that new route today! So proud of everyone who showed up including the Nike Redlands and Cabazon team who gifted all the runners with Nike water bottles!⁣ Don’t miss out on @PSL evolve Run: 007⁣⁣⁣⁣⁣
Saturday, September 14th ⁣⁣⁣⁣⁣
8am⁣⁣⁣⁣⁣⁣⁣⁣
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17155 Lasselle St. Moreno Valley, CA 92551⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Distance: 3-5K⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Cost: Free⁣⁣⁣⁣⁣⁣⁣⁣⁣
(All levels of runners are welcome)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#pslevolverun #getoutandgetmoving ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Cc: @powerspeakslouder⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#pslevolverun #evolveorelse #thepowerofwellness #fitness #transformation #motivation #inspiration #justdoit #strong #healthy #workout #wellness #organic #love #life #getfit #healthequity #healthandwellness #workout #training #running #runners #runclub #marathon #morenovalley #inlandempire #nike #justdoit #swoosh
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#squad | We killed that new route today! So proud of everyone who showed up including the Nike Redlands and Cabazon team who gifted all the runners with Nike water bottles!⁣ Don’t miss out on @psl evolve Run: 007⁣⁣⁣⁣⁣ Saturday, September 14th ⁣⁣⁣⁣⁣ 8

Decide this is it. Whatever it is that is holding you back or weighing on you, decide today you’re looking forward. It doesn’t mean the path is easy or perfect, it just means you’re ready to tackle whatever may be head on. This is just a temporary stop along the full ride. Just turn the page. .
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#thebasicsuburban #weekendwords #weekendvibes #turnthepage #wisequotes #justdoit #lookahead #forwardmotion #dontlookback #intentionalliving #intentionallife #momblog #naturallifestyle #modernhippie #mamahood #motherhoodquotes #wellness #wellnesscoach #wellnessblogger #healthymindset
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Decide this is it. Whatever it is that is holding you back or weighing on you, decide today you’re looking forward. It doesn’t mean the path is easy or perfect, it just means you’re ready to tackle whatever may be head on. This is just a temporary st

Let my thought surge for my mind and my life smile within my eyes, that I may strew vibrant smiles in gloomy hearts.

www.lifeiscreation.com
www.akshaydhanoa.com

#runningmotivation#motivation#inspirations#nikerunning#instarunners#runitfast#nikeplus#nikerun#nikerunning#runnersofinstagram#marathon#halfmarathon#halfmarathontraining#nikeairmax#Nike#justdoit#coolhunterun#healthylifestyle#fitness#fit#health#training#cardioday#runnerspace#rcrunneroftheweek#heartrunner
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Let my thought surge for my mind and my life smile within my eyes, that I may strew vibrant smiles in gloomy hearts. www.lifeiscreation.com www.akshaydhanoa.com #runningmotivation #motivation #inspirations #nikerunning #instarunners #runitfast #nikeplus #

Let my thought surge for my mind and my life smile within my eyes, that I may strew vibrant smiles in gloomy hearts.

www.lifeiscreation.com
www.akshaydhanoa.com

#runningmotivation#motivation#inspirations#nikerunning#instarunners#runitfast#nikeplus#nikerun#nikerunning#runnersofinstagram#marathon#halfmarathon#halfmarathontraining#nikeairmax#Nike#justdoit#coolhunterun#healthylifestyle#fitness#fit#health#training#cardioday#runnerspace#rcrunneroftheweek#heartrunner
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Let my thought surge for my mind and my life smile within my eyes, that I may strew vibrant smiles in gloomy hearts. www.lifeiscreation.com www.akshaydhanoa.com #runningmotivation #motivation #inspirations #nikerunning #instarunners #runitfast #nikeplus #

Did you know that I scaled a mountain (well at least it sure nuff felt like it) at mile 2? Those #harlemhills ! Another race in the books, and ya girl is getting closer and closer to meeting that goal. Congrats to all the finishers. Thanks @nyrr for another great race! The energy, and ppl were on point! Happy Saturday!
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#percysutton5k #goaldigger #justdoit #nodaysoff #leanstrongfast  #marathonmom #akasrun
#letsgo
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Did you know that I scaled a mountain (well at least it sure nuff felt like it) at mile 2? Those #harlemhills ! Another race in the books, and ya girl is getting closer and closer to meeting that goal. Congrats to all the finishers. Thanks @nyrr for

ℝ𝕖̂𝕧𝕖
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Quand j'étais petite je rêvais de voyager et de partir découvrir le monde.
Mais mon plus grand rêve était de pouvoir aider mon oncle à aller mieux.
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La nourriture à toujours été son seul plaisir mais ça lui était difficile avec sa respiration.
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Si a l'époque j'avais pu lui apporter cette solution...
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Ça n'aurait certes pas enlevé son handicap mais ça l'aurai aider à mieux se défendre face à toute ses maladies.
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Aujourd'hui je peux accompagner du monde pour se sentir mieux et former des gens pour impacter leur entourage mais aussi le monde alors bientôt je pourrais tenir ma promesse 
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 #beyourownboss #businessgrowth #buildyourempire #beingboss #businesssuccess #entrepreneurlife #entrepreneurialmindset #entrepreneurlifestyle #entrepreneurgoals #entrepreneurmindset #dontquityourdaydream #entrepreneurspirit #femaleentrepreneur #femalebusinessowner #bosswoman #beastmode #bestlifeproject #findyourstrong #iwill #justdoit #nopainnogain #motivation #dreambig #beatyesterday #youcandoit #staypositive #personalblog #parisienne
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ℝ𝕖̂𝕧𝕖 . . Quand j'étais petite je rêvais de voyager et de partir découvrir le monde. Mais mon plus grand rêve était de pouvoir aider mon oncle à aller mieux. . La nourriture à toujours été son seul plaisir mais ça lui était difficile avec sa respira

Мои поздравления @vladkorneev5 , который в 2ух играх кряду забивает в победных встречах своей команды!
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Упорная работа всегда (всегда) даёт результат! 
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#тренировки #смоленск #футбол #совершенствование #будьлучше #justdoit #work
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Мои поздравления @vladkorneev5 , который в 2ух играх кряду забивает в победных встречах своей команды! ⠀ Упорная работа всегда (всегда) даёт результат! ⠀ #тренировки #смоленск #футбол #совершенствование #будьлучше #justdoit #work

Life can be scary but sometimes you just have to jump in like my baby girl! ‍️
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#MortgagesByTiffany #MortgageMaven #MortgageMom #Jump #Faith #JustDoIt
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Life can be scary but sometimes you just have to jump in like my baby girl! ‍️ • • • #mortgagesbytiffany #mortgagemaven #mortgagemom #jump #faith #justdoit

Girl, you got to change your crazy ways... you hear me?🤘
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Credits: @pedro_mlq 
#red #drive #cars #oldschool #badgirl #justdoit #letsgo #comeon #way #hurryup #bye #goodvibes #only #tagsforlike #l4l #likeforlike #nature #hair #oldschoolcars #fiat #spider #Venezuela #Barquisimeto
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Girl, you got to change your crazy ways... you hear me?🤘 • • • Credits: @pedro_mlq #red #drive #cars #oldschool #badgirl #justdoit #letsgo #comeon #way #hurryup #bye #goodvibes #only #tagsforlike #l4l #likeforlike #nature #hair #oldschoolcars #fiat

Halte ein und genieße den Augenblick #foryou #justdoit #crazy #beautiful #makeup #mysterie
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Halte ein und genieße den Augenblick #foryou #justdoit #crazy #beautiful #makeup #mysterie

Sabina and the chicken  @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo ( tag she 🥰) ——————————————————————————- Sabina e a galinha  @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo (Marquem ela 🥰) ——————————————————————————— #chickenandsabina #triying #justdoit #sabinahidalgo #nowunited #camping
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Sabina and the chicken @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo @sabinahidalgo ( tag she 🥰) ——————————————————————————- Sabina e a galinha @sabinahidalgo @sabinahidalgo @sabinahidalgo

I got it from my mamma ‍ Danke Mama, dass du mich damals schon mit 2 Jahren, quasi noch als Windelpupser, zu meinem ersten Volkslauf gescheucht hast. Ich kann mich sogar noch ganz gut dran erinnern: März 1993, Sportplatz Scharnebeck und ich meine, dass der Bambini Lauf ganze 400m lang war ️ Was sind Franzi und ich mit dir durch die Dörfer gegurkt, um an irgendwelchen Lauf-Wettkämpfen teilzunehmen 🤪 Den Sinn dahinter habe ich nie ganz verstanden „Kinder, das tut euch gut“, sagte sie. Heute bin ich mehr als dankbar, dieses sportliche ‚mindset‘ mit auf den Weg bekommen zu haben. Laufen macht meinen Kopf frei, lässt mich an meine körperlichen & geistigen Grenzen gehen und macht mich einfach glücklich Und wissta was friends?! Ihr könnt noch heute damit starten
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I got it from my mamma ‍ Danke Mama, dass du mich damals schon mit 2 Jahren, quasi noch als Windelpupser, zu meinem ersten Volkslauf gescheucht hast. Ich kann mich sogar noch ganz gut dran erinnern: März 1993, Sportplatz Scharnebeck und ich meine, da

Almost the end of the summer holidays are you getting ready for Back To School! BACK AT IT CAMPAIGN for @sportsdirectuk @sportsdirectrunning @sportsdirectfootball. @nike @puma @adidas ..
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#sportykids #activekids #bruceandbrown #kids #backtoschool #sportyclothes #justdoit #coolkids #modelkids
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Almost the end of the summer holidays are you getting ready for Back To School! BACK AT IT CAMPAIGN for @sportsdirectuk @sportsdirectrunning @sportsdirectfootball. @nike @puma @adidas .. . . . . . #sportykids #activekids #bruceandbrown #kids #backtos

Fitwalk meets @niagarafallstourismcanada 
Drinking lots of water and pacing the travel... join us for a free Fitwalk class..
#traveling #Fitwalk
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Fitwalk meets @niagarafallstourismcanada Drinking lots of water and pacing the travel... join us for a free Fitwalk class.. #traveling #fitwalk

“You can't soak up the sun if you've never been stuck in the storm” @thomasrhettakins @runningforachange 3 days post second op and Doc said to walk lots and try a short run. 3 walking miles and 3 running miles as best I could without pushing.  Found a little love along the way too :) #swipeleft to see ️ Guess it was HIS way to say it will be okay #donteverdoubthisloveforyou #hope #holdon #believe Miles for you @wendyplexuslovelivehealthy #allhispromisesareupahead #teamnopants #runhealthlife @lolachallenge
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“You can't soak up the sun if you've never been stuck in the storm” @thomasrhettakins @runningforachange 3 days post second op and Doc said to walk lots and try a short run. 3 walking miles and 3 running miles as best I could without pushing. Found

Not sure if we are laughing or crying.... but we got our long runs done... and it was a beautiful day. 
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#saturdaylongrun #besties #rockefeller #trailrunning #summertime #longrun #journeytoanOTQ #summertime #projectmoonshotnyc #moonshot3.0 #berlinmarathonbound #marathontraining #brooklyntrackclub #BKTC #dreamcrazy #NYC #nike #nikeNYC #nikerunning #nycrunning #justdoit #marathoners | PC: @steve__finley
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Not sure if we are laughing or crying.... but we got our long runs done... and it was a beautiful day. • • • • #saturdaylongrun #besties #rockefeller #trailrunning #summertime #longrun #journeytoanotq #summertime #projectmoonshotnyc #moonshot3 .0 #be

Qué es correr
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Correr es el sudor en tu rostro y las ampollas en tus pies.
Es la saliva fria en tu barbilla y esas náuseas en el intestino.
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Son esas pantorrillas y calambres punzantes a media noche, tan fuertes como para despertar a un muerto.
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Es dar un paso fuera de la puerta y correr mientras el resto del mundo sólo está soñando con tener la pasión que tú tienes para vivir cada día.
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Es estar en un camino en solitario y correr como campeón, aun cuando no hay una sola alma para aplaudirte y animarte.
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Correr es tener el deseo de entrenar y fortalecer cada fibra de tus piernas, de tu mente y tener un corazón de acero.
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Y finalmente cuando te hayas esforzado lo suficiente, te convertirás en el mejor corredor que puedas ser.
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Y eso es todo lo que uno puede pedir.
. -Paul Maurer
Autor del libro: The gift: A runner's story
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15 días para la @maratonmedellin, la graduación  para un año de disciplina con el entrenamiento.
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Y para tí que es correr?
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#RunFocus #myfastk #JustDoIt #Family #Friends #GoMaraton #TheMiracleMorning #RunningColombia #RunningMedellin #running #Run #Motivation #WeRunMedellin #RunMotivation #RunHappy #Chascarrillo
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"Qué es correr" . . Correr es el sudor en tu rostro y las ampollas en tus pies. Es la saliva fria en tu barbilla y esas náuseas en el intestino. . Son esas pantorrillas y calambres punzantes a media noche, tan fuertes como para despertar a un muerto

Fibo with my Big Brother and The Next 212 Champ @mrusa2017 can‘t wait to see you on stage News!! i want to thank this guy @kaiwan1985 he was not just a coach these 2 years but also a real brother. I have to say I have never made such an extreme progress as i have with him and have learned so much about bodybuilding. 
in 2018 we had a super preparation but I unfortunately had to cancel 3 weeks before my show.... but nevertheless, i never had such a shape 3 weeks before a competition. I want to thank you brother @kaiwan1985 for these 2 amazing years. It will soon be time for me to start a new era and i will soon tell you who the new coach will be. •
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 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
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Fibo with my Big Brother and The Next 212 Champ @mrusa2017 can‘t wait to see you on stage News!! i want to thank this guy @kaiwan1985 he was not just a coach these 2 years but also a real brother. I have to say I have never made such an extreme progr

Cambiamenti e nuovi traguardi
Duro lavoro, costanza, impegno, pause, attività fisica e stile di vita sano: a partire dall'alimentazione e dalle giuste ore di riposo notturno.
Questi sono gli ingredienti che potrebbero aiutare tutti voi che mirate al miglioramento e ai nuovi obiettivi che vi siete prefissati 
New look & new goals
I wish  the best to everyone 
#guitarist #classicalmusic #virtuos #lifestyle #motivation #support #fighter #justdoit #mensanaeincorporesano #food  #sport #training #️
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Cambiamenti e nuovi traguardi Duro lavoro, costanza, impegno, pause, attività fisica e stile di vita sano: a partire dall'alimentazione e dalle giuste ore di riposo notturno. Questi sono gli ingredienti che potrebbero aiutare tutti voi che mirate al

For all those who wonder what we the employees of Garcia’s use on a daily basis to keep us in shape, here’s a share from @garciasupps_sb2 !! An awesome stack of Intek detox complete cleanse to rid of all harmful impurities from the body and keep your bodies systems running smooth, a joint support and CLA from @livegoldenera for to promote healthy joint function, repair and healthy fat loss!! We’re here to help so ask us your questions and we’ve got you covered 🤙🤙 @ceo_of_garcia_supps @mrs_trina_garcia @garciasupps_sb2 @garciasupps5 #bodybuilding#muscle#workout#training#goals#fitnessmotivation#smallbusiness#athlete#fitspo#girlswholift#guyswholift#supplements#gainz#justdoit#dowork#localbusiness#support#preworkout#protein#nutrition#dieting#summer#2019goals#fitness19highland#24hourfitnesssanbernardino#24hourfitnessredlands#lafitnessredlands#calstatesanbernardino#sanbernardinovalleycollege
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For all those who wonder what we the employees of Garcia’s use on a daily basis to keep us in shape, here’s a share from @garciasupps_sb2 !! An awesome stack of Intek detox complete cleanse to rid of all harmful impurities from the body and keep your

For all those who wonder what we the employees of Garcia’s use on a daily basis to keep us in shape, here’s a share from @garciasupps_sb2 !! An awesome stack of Intek detox complete cleanse to rid of all harmful impurities from the body and keep your bodies systems running smooth, a joint support and CLA from @livegoldenera for to promote healthy joint function, repair and healthy fat loss!! We’re here to help so ask us your questions and we’ve got you covered 🤙🤙 @ceo_of_garcia_supps @mrs_trina_garcia @garciasupps_sb2 @garciasupps5 #bodybuilding#muscle#workout#training#goals#fitnessmotivation#smallbusiness#athlete#fitspo#girlswholift#guyswholift#supplements#gainz#justdoit#dowork#localbusiness#support#preworkout#protein#nutrition#dieting#summer#2019goals#fitness19highland#24hourfitnesssanbernardino#24hourfitnessredlands#lafitnessredlands#calstatesanbernardino#sanbernardinovalleycollege
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For all those who wonder what we the employees of Garcia’s use on a daily basis to keep us in shape, here’s a share from @garciasupps_sb2 !! An awesome stack of Intek detox complete cleanse to rid of all harmful impurities from the body and keep your

What about Fibre Intake? Let's find out in this video. . 
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#thesixweeksbootcamp #thebest #transformation #weightloss #fatburn #musclebuilding #calisthenics #crossfit #intervaltraining #functionaltraining #weighttraining #healthyliving #healthylifestyle #lifestylechange #thestruggleisreal #fitnessfreaks #itssoworthit #yesyoucan #justdoit #wellness #workout #fitness #therapy #fitlife #fitfam #islamabadgram #islamabadstreetstyle #islamabad #pakistan
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What about Fibre Intake? Let's find out in this video. . For latest updates, follow us on: Facebook: https://www.facebook.com/vostroworld/ YouTube: https://www.youtube.com/c/TheSixWeeksBootCamp Twitter: https://twitter.com/6WeeksBootCamp LinkedIn: h

Ich bin.... und jetzt bist du !!! •
Ich habe auch an der Nike challenge Teil genommen •
•
Macht, tragt, seid wie ihr es für richtig haltet ️ es ist egal was andere denken 
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#youreit #justdoit 
Ich nominiere: @lillyyy_sb @1dleni @lenimaijee @leoos.cutie @leoos_dream @nikeberlin @leoobalys
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Ich bin.... und jetzt bist du !!! • Ich habe auch an der Nike challenge Teil genommen • • Macht, tragt, seid wie ihr es für richtig haltet ️ es ist egal was andere denken • • #youreit #justdoit Ich nominiere: @lillyyy_sb @1dleni @lenimaijee @leoos.

Here is a superset that is guaranteed to make those glutes and hamstrings burn !
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12-15 reps hamstring curls on ball then immediately transition into hip thrusts for another 12-15 reps. Keep control of your hips the whole time. I promise you'll feel great when it's over! 
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#athomeworkouts #personaltrainerlife #loveyourself #bootyday #bootyworkout #hamstringworkout #burningfat #noweightworkout #supersets #healthcoaching #healthybody #healthymind #saturdayvibes #weekendworkout #justdoit #burnssogood #healthcoachlife #stabilityball #hamstringcurls #girlswhoworkout #positivevibesonly #loveyourbody #bootygoals
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Here is a superset that is guaranteed to make those glutes and hamstrings burn ! . . 12-15 reps hamstring curls on ball then immediately transition into hip thrusts for another 12-15 reps. Keep control of your hips the whole time. I promise you'll fe

Lihatlah kesana, dia saja berani!
Yuk bermain kemari!
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For information and reservation of adventures with us, please text or Call Whatsapp
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 +62 8777 5616 496
or
email
 padjajarananyar.gunungparang@gmail.com
 badega.parang@gmail.com
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#ViaFerrata #RockClimbing #climbingCourse #SkylodgeIndonesia #BaleBackpacker #extremeholiday #Outdooraguide #TravelPlanner #tourismmanagement #badegagunungparang #badegaparang #padjajarananyar #indonesia #outdoorlife #b2b #b2c #exploreindonesia #jelajahindonesia #badegagunungparang #padjajarananyar #badegaparang #parang #purwakarta #gunungparang #skylodgepurwakarta #viaferratagunungparang
#justdoit #lifelessons #thestruggle
#visitindonesia #skylodge #lonelyplanet
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Lihatlah kesana, dia saja berani! Yuk bermain kemari! . . . . For information and reservation of adventures with us, please text or Call Whatsapp . +62 8777 5616 496 or email padjajarananyar.gunungparang@gmail.com badega.parang@gmail.com . #viafer

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I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it
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That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds
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To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable)  - Make sure you keep your protein around 0.7-1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days
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Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 0.7-1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days
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Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. .
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Rp: @roballenfitness .
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
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️️️ I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant

40 mins in..... still got it. Thank you Lord for this strong body

#jumprope #grateful #blessed#goals #strongwoman #notgivingup #favoriteworkout #stressmanagement #justdoit #gymlife#lifestyle #happysaturday
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40 mins in..... still got it. Thank you Lord for this strong body #jumprope #grateful #blessed #goals #strongwoman #notgivingup #favoriteworkout #stressmanagement #justdoit #gymlife #lifestyle #happysaturday

ASK ME OF MY MOTIVATION WELL HERE YOU GO,WHERE I COME FROM NOTHING IS GIVEN ON A SILVER PLATE,YOU HAVE TO EARN IT AND IT CAN NEVER BE TAKEN FROM YOU.SO ALL I KNOW IS THE WORLD WILL NEVER HEAR YOU IF U ARE A NOBODY,BECOME SOMEBODY SO YOU CAN TELL YOUR STORIES TOO.UNTILL THEN I WILL KEEP ON GOING.

WELL DONT BLAME MY MADNESS THE BOOSTER IS WHAT MADE ME EXTRA CRAZY @animalpak 
@kiss_tamas93 thanks buddy we on it.. #gymislife #Ghana🇬🇭#instagood #instafit #fitnessmotivation #fitness #inspirations 
#muscles #muscleandstrength #starvation #fitfam #fitnessADdict #fitlife #generationiron #trainhard #animalpak#NOpainNOgain
#Gymtime #weightTraining #builtforironmadeforlife
#beastofvolta#motivation #justdoit #betterforit #bodybuildingcom#iwill #knowyourclassics
#fuckingfreakingfocus#bodybuilding #shreddedunion
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ASK ME OF MY MOTIVATION WELL HERE YOU GO,WHERE I COME FROM NOTHING IS GIVEN ON A SILVER PLATE,YOU HAVE TO EARN IT AND IT CAN NEVER BE TAKEN FROM YOU.SO ALL I KNOW IS THE WORLD WILL NEVER HEAR YOU IF U ARE A NOBODY,BECOME SOMEBODY SO YOU CAN TELL YOUR

En preparación para nuestro stand dentro del torneo de tenis fiestas patrias organizado por nuestros amigos de @clubsanisidro ¡los esperamos!#tenis #justdoit #loscamperosmx #cabrito #norte
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En preparación para nuestro stand dentro del torneo de tenis fiestas patrias organizado por nuestros amigos de @clubsanisidro ¡los esperamos!#tenis #justdoit #loscamperosmx #cabrito #norte

Nike Air Max 90 Qs Viotech 🇺🇸 @exclusiveshopperu Directo de 🇺🇸 a tus manos  🇵🇪
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#LimaPeru #Zapatillas #Shoes #Sneakers #NikePeru #PeruKickz #NiceKicks #SneakerHead #SneakerNews #SneakerAddict #Nike #NikeZapatillas #NikeShoes #NikeMujeres #NikeWomen #NikeAirmax #Airmax #NikeRunning #NikeCasual #Swoosh #justdoit #Style #Fashion #HypeBeastPeru #StreetWearPeru #airmax90 #nikesportswear
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Nike Air Max 90 Qs Viotech 🇺🇸 @exclusiveshopperu Directo de 🇺🇸 a tus manos 🇵🇪 . . #limaperu #zapatillas #shoes #sneakers #nikeperu #perukickz #nicekicks #sneakerhead #sneakernews #sneakeraddict #nike #nikezapatillas #nikeshoes #nikemujeres #nikewome

L’ADIEU | Impossible. Faith is what bridges the gap between the impossible and the possible. [ Michael D’Aurelio ]
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Laat ik nu hele goeie hoop hebben dat ik mijn doel in Berlijn ga halen. Hello, the possible!
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Vandaag een duurloop van 25K volbracht en dat ging best lekker ondanks het warme weer.
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#run #runner #running #runday #justdoit #urbanrunner #endurance #duurloop #enjoythedistance #marathontraining #roadtoberlin #beatyesterday #beattheheat #havefaith #runningmotivation #runninggoals #liefdevoorlopen #runhappy #love2run #hardlopen #run045 #laufen #laufliebe #courir #runnerslife #nevernotrunning #suuntorun #stravarun
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L’ADIEU | Impossible. Faith is what bridges the gap between the impossible and the possible. [ Michael D’Aurelio ] ___ Laat ik nu hele goeie hoop hebben dat ik mijn doel in Berlijn ga halen. Hello, the possible! ___ Vandaag een duurloop van 25K volbr

Un antrenament reusit provoaca zambete si bucurie.  Endorfinele eliberate in urma unui antrenament intens ofera o stare de bine care se reflecta in toate activitatile zilnice. ‍️‍️ Poti face din asta un obicei extrem de benefic pentru sanatatea ta fizica si psihica.  Un zambet, chiar si unul fortat, are un efect miraculos asupra organismului. Stimuleaza sananatea mentala, creste capacitatea de concentrare, ridica pana și nivelul imunității.  Daca mai ma urmăriți pe story veți observa cum zâmbetul este accesoriul preferat al clienților mei, toată lumea fiind conștientă de beneficiile lui!  Spor la zâmbete! ️
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Un antrenament reusit provoaca zambete si bucurie. Endorfinele eliberate in urma unui antrenament intens ofera o stare de bine care se reflecta in toate activitatile zilnice. ‍️‍️ Poti face din asta un obicei extrem de benefic pentru sanatatea ta fi

Heute standen vor dem langen Lauf morgen nochmal 40 Minuten und anschließend drei Steigerungsläufe auf dem Programm. Morgen gehts dann auf die 30 K. Zuerst 9 K quasi zum Warmlaufen und dann im Rahmen des Sportschecklaufs nochmal 21 K. Da gehts aber morgen nicht um Bestzeiten, sondern einfach eine Trainingsrunde mit Konfetti und Medaille 
*Werbung
#crewlove #schmerzfreilaufen #comebackstronger #yoga #stayfocused #beatyesterday #run #runner #runtoinspire #runhappy #team10000schritte #runningmoms #instafit #noexcuses #fitness #fitfam #justdoit  #nevernotrunning #wearetherunners #runningcommunity #laufen #laufliebe #running #saysky #nrc #unlimitedyou #wearemarathoners #runnersofinstagram #betrue
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Heute standen vor dem langen Lauf morgen nochmal 40 Minuten und anschließend drei Steigerungsläufe auf dem Programm. Morgen gehts dann auf die 30 K. Zuerst 9 K quasi zum Warmlaufen und dann im Rahmen des Sportschecklaufs nochmal 21 K. Da gehts aber m

Always take your time to invest in any Business. We @tradesinvestment are here when your ready to invest. Shot us a DM.

#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #health
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Always take your time to invest in any Business. We @tradesinvestment are here when your ready to invest. Shot us a DM. #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #trai

️ The multi coloured Lanterns / Lamps from the exotic Arabian palaces of Aladdin’s era to today’s modern day decorative homes️ it’s evolved through the sands of time covered by these little colour glass windows.  The Arabic word Fanous/Fanos means light or lantern. Historically means Light or the world.  This photo was taken at Aladdin Cafe in Downtown Vancouver. Spread the light. Let your light shine bright  
#shotoniphone #todayatapple.
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#vancouver #vancity #latern #canada #westcoast #yvr #lamp #alladin #arabian #arab #light #mediterranean #dailyhivevan #morocco #bristishcolumbia #lit #arabianlamps #color #narcityvancouver #vancityhype #justdoit #laternfestival #iphonography #instagram #colour #fire #shine #shinebright
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️ The multi coloured Lanterns / Lamps from the exotic Arabian palaces of Aladdin’s era to today’s modern day decorative homes️ it’s evolved through the sands of time covered by these little colour glass windows. The Arabic word Fanous/Fanos means li

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