#motivation Instagram photos and videos

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Been a couple days, but I’m still here. Been having hip and continued back pain, so I finally made my way back to physical therapy. She put my hip back in place so safe to say I’m feeling a little better :)
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#militarymuscle #fitmilitarywomen #lift #fitness #motivation #determination  #wonderwomen #workout  #gym #weighttraining #training #health #healthy #thinblueline  #active #strong #motivation #instagood #determination #lifestyle #womeninblue #getfit #eatclean #exercise #latinaswholift #strongwomen
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Been a couple days, but I’m still here. Been having hip and continued back pain, so I finally made my way back to physical therapy. She put my hip back in place so safe to say I’m feeling a little better :) . . #militarymuscle #fitmilitarywomen #lift

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FITSOAK will do the hard work once you’ve done the hard work. . . FITSOAK draws out toxins, cool you down and help your muscle recover. COMING SOON!! . . . #yoga #women #weightloss #detox #beauty #fitgirl #health #nutrition #vegan #recovery #fitness

Namgyalma mantramuy fuerte #instagram  #followme  #style  #follow  #instadaily #travel  #life  #cute  #fitness  #nature  #beauty  #girl #fun  #photo  #amazing  #likeforlike  #instalike  #Selfie #smile  #me  #lifestyle  #model #follow4follow #music #friends #motivation #like #food #inspiration #Repost
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Namgyalma mantramuy fuerte #instagram   #followme   #style   #follow   #instadaily #travel   #life   #cute   #fitness   #nature   #beauty   #girl #fun   #photo   #amazing   #likeforlike   #instalike   #selfie #smile   #me   #lifestyle   #model #follow4follow #music #f

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Ever find yourself chasing something in life and just getting more and more disillusioned? ⁣
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We've all been there. We try so hard to make things happen and even if we get there, it still seems like there are just more mountains to climb.⁣
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In today's message I am ambitiously going to outline the reason most people don't find much freedom or happiness in this life. ⁣
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It's a good episode so make some time to sit back and take it in.⁣
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Use the link in my bio or copy http://bit.ly/2KYDHsc⁣
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"Ever find yourself chasing something in life and just getting more and more disillusioned? ⁣ .⁣ We've all been there. We try so hard to make things happen and even if we get there, it still seems like there are just more mountains to climb.⁣ . ⁣ In

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نابرده رنج گنج میسر نمی‌شود 
🤛🤜No pain no gain 
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نابرده رنج گنج میسر نمی‌شود 🤛🤜No pain no gain . . . . . . . #workout #workout #bodybuilding #vscocam #fitness #fitness #mcfit #bielefeld #germany #siłownia #gymshark #gymlife #abs #kulturystyka #fashion #cleverfit #gym #afghanistan #afghanistan #آر

Dinner for two be like.. If your needing a at home setup or even a delivery order our dinner for two menu will get your special night of to the right start contact us today for more info. Link in the bio. #thatstastychef #tastychef #food # foodporn #foodie #taste #yummy #tasty #event #wedding #party #photooftheday #chef #catering #littlerockfoodie #motivation # littlerockarkansas #work #littlerockcaterer #littlerockarkansas #littlerockchef #littlerock #littlerockfood #foodphotography #foodtalent #partyplanning #eventplanner #yum #familygathering #caterer #weddingparty
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Dinner for two be like.. If your needing a at home setup or even a delivery order our dinner for two menu will get your special night of to the right start contact us today for more info. Link in the bio. #thatstastychef #tastychef #food # foodporn #

I swear @_ynwbslime is one of the most talented kids I've ever worked with a true gift!!! Creating his own identity and WRITING ALL his own material,  jumping out into the industry and knowing exactly what to do!! you're on fire little bro keep going!!! It's only the beginning..... @genius verified OUT NOW!! Check him out ⭐ 4L #creativedirector #choreographer #actor #model #movie #cinematography #la #motivation #dj #dedication #dance #create #artist #ynw #international #tv #inspiration #director #producer #Miami #film #music #photography #commercial #art #fashion #musicvideo #outnow #blessed #success
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I swear @_ynwbslime is one of the most talented kids I've ever worked with a true gift!!! Creating his own identity and WRITING ALL his own material, jumping out into the industry and knowing exactly what to do!! you're on fire little bro keep going

🤷‍️ ¿Qué comer antes y Después de entrenar ?
. ‍️ Antes de entrenar: .

Mi recomendación es consumir grasas + proteínas. 🥜 Mantequilla de mani + 1 scoop de proteina .
🧀 2 onz de queso cottage + pechuga de pollo (o la cantidad que puedas manejar según tus macros). .  Carne molida o Salmon. .  Huevos enteros + Aguacate . ‍️ Después de entrenar consumir carbohidratos simples con proteínas magras. .  Arroz + Pechuga de pollo. .
🥛 1 scoop de proteina + una porción de frutas. .
 Batata + Claras de huevos. .

Estas son opciones fáciles y que puedes adaptar a tu ingesta calórica diaria ‼️ #mglluberes #fitness #motivation #whattoeat #iifym
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🤷‍️ ¿Qué comer antes y Después de entrenar ? . ‍️ Antes de entrenar: . Mi recomendación es consumir grasas + proteínas. 🥜 Mantequilla de mani + 1 scoop de proteina . 🧀 2 onz de queso cottage + pechuga de pollo (o la cantidad que puedas manejar según

Always remember to take ownership. With proper mindset, an incident can be changed into an opportunity! 

Follow  @datastiq 
#datastiq #motivation #quotes #inspiration #roadtosuccess #entrepreneurialjourney #tagumpay #success
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Always remember to take ownership. With proper mindset, an incident can be changed into an opportunity! Follow @datastiq #datastiq #motivation #quotes #inspiration #roadtosuccess #entrepreneurialjourney #tagumpay #success

𝐆𝐨𝐝
doesn’t work on our clock 
Occasionally what you want will come at the most inconvenient time, and you have to ask yourself do I take chance? I chose to 
𝘗𝘳𝘰𝘤𝘦𝘦𝘥 𝘪𝘯 𝘧𝘢𝘪𝘵𝘩
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𝐆𝐨𝐝 doesn’t work on our clock Occasionally what you want will come at the most inconvenient time, and you have to ask yourself do I take chance? I chose to 𝘗𝘳𝘰𝘤𝘦𝘦𝘥 𝘪𝘯 𝘧𝘢𝘪𝘵𝘩 . . . . . . . . . . . . . . . #god #patience #inconvenience #southern #coup

Morning meditation is so relaxing. It's like getting your mind massaged everyday! 🤩 I love my meditation time in the early mornings with slight music , birds chirping and fresh air through my window. It makes my day  Don't miss out on something beautiful. 
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Morning meditation is so relaxing. It's like getting your mind massaged everyday! 🤩 I love my meditation time in the early mornings with slight music , birds chirping and fresh air through my window. It makes my day Don't miss out on something beaut

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Mutant Mass ha sido especialmente formulado tras de años de investigación y un desarrollo implacable con un único objetivo en mente: ayudarte a aumentar rápidamente de tamaño muscular. Cada dosis de poderosa fuerza militar de Mutant Mass te proporcio

Namgyalma mantramuy fuerte #instagram  #followme  #style  #follow  #instadaily #travel  #life  #cute  #fitness  #nature  #beauty  #girl #fun  #photo  #amazing  #likeforlike  #instalike  #Selfie #smile  #me  #lifestyle  #model #follow4follow #music #friends #motivation #like #food #inspiration #Repost
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Namgyalma mantramuy fuerte #instagram   #followme   #style   #follow   #instadaily #travel   #life   #cute   #fitness   #nature   #beauty   #girl #fun   #photo   #amazing   #likeforlike   #instalike   #selfie #smile   #me   #lifestyle   #model #follow4follow #music #f

This is so true.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other factors can ADD to your happiness, but only you can allow yourself to BE happy.
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This is so true.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other factors can ADD to your happiness, but only you can allow yourself to BE happy.

This is your life. You get to define who you want to be. Make the decisions you want to make. Take the leap of faith. Say no. You do you.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is your life. You get to define who you want to be. Make the decisions you want to make. Take the leap of faith. Say no. You do you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀

IT DOESN’T MATTER WHO  ARE.
WHAT MATTERS IS YOUR PLAN AND WHO YOU WANT TO BE!

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#benidorm #beach #sea #fun #sun #cloud #holiday #igtravel #instago #instagood #instapassport #instatravel #instatraveling #mytravelgram #photooftheday #TagsForLikes #TFLers #tourism #tourist #travel #travelgram #traveling #travelingram #travelling #trip #vacation #visiting #photooftheday #green #motivation
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IT DOESN’T MATTER WHO ARE. WHAT MATTERS IS YOUR PLAN AND WHO YOU WANT TO BE! • • • #benidorm #beach #sea #fun #sun #cloud #holiday #igtravel #instago #instagood #instapassport #instatravel #instatraveling #mytravelgram #photooftheday #tagsforlikes

LOVE CONQUERS! .
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During many of my recent keynote speeches, I’ve been focused on loving yourself and loving others! I believe spreading LOVE in the world is a key to a happy and healthy life!
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If we truly TRULY love ourselves...then we wouldn’t put crappy food, alcohol, and cigarettes into our system. Why not? Because we LOVE our body! So we wouldn’t want to destroy our body by putting bad things into it.  LOVE YOURSELF!! Treat yourself well and your body will reward you by feeling DECADES YOUNGER! It’s 100% true and maybe people I’ve worked with are in their 60s and feel like they are in their 40s! I’m 35 and I feel like I’m 20 years old! .
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SHARE YOUR LOVE WITH THE WORLD! The more positive energy and love you put out into the world, the more you will receive in return! If you focus on love and optimism, that is what you will find! We GET WHAT WE FOCUS ON!
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#keynotespeaker #motivationalspeaker #soberlife #inspiration #lovelife #love #loveyourself #positivevibes #happiness #grateful #motivation
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LOVE CONQUERS! . . During many of my recent keynote speeches, I’ve been focused on loving yourself and loving others! I believe spreading LOVE in the world is a key to a happy and healthy life! . . If we truly TRULY love ourselves...then we wouldn’t

Coworkers/gym buddies. Work stress makes us work out harder!  also side note, Love this open back. Who says workout clothes can’t be fashionable too? ️ #goldsgym #nofitler #ptintraining #fitness #getfit #gymbuddies #happywednesday #motivate #motivation #fitnessmotivation #fitwomen
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Coworkers/gym buddies. Work stress makes us work out harder! also side note, Love this open back. Who says workout clothes can’t be fashionable too? ️ #goldsgym #nofitler #ptintraining #fitness #getfit #gymbuddies #happywednesday #motivate #motivati

Namgyalma mantramuy fuerte #instagram  #followme  #style  #follow  #instadaily #travel  #life  #cute  #fitness  #nature  #beauty  #girl #fun  #photo  #amazing  #likeforlike  #instalike  #Selfie #smile  #me  #lifestyle  #model #follow4follow #music #friends #motivation #like #food #inspiration #Repost
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Namgyalma mantramuy fuerte #instagram   #followme   #style   #follow   #instadaily #travel   #life   #cute   #fitness   #nature   #beauty   #girl #fun   #photo   #amazing   #likeforlike   #instalike   #selfie #smile   #me   #lifestyle   #model #follow4follow #music #f

Haaaappy hump day!  Feels like it’s been forever since I’ve posted but all these new changes in my life has put a pause on my IG. -

If there’s one thing I gotta say it’s that I have MAJOR respect for the people who hold full time jobs and still make it into the gym during the work week and go just as hard at work as they do in the gym. Bc it’s NO JOKE. -

Back when I was a full time personal trainer, I’d hear things like “well ofc you’re so fit, you work in a gym!” And Id laugh it off and say that that’s just an excuse! And that anyone can do it. Now while I still do agree with that- I can fully say wholeheartedly that it definitely isn’t easy! -

It takes another level of discipline I didn’t fully comprehend in the past. This new challenge though honestly pushed me to go harder because never forget that:

DESIRE without DEDICATION will always just be a DREAM. -
(I thought about this statement in the shower the other day ) -

when I look at the past few months let alone past few WEEKS, my life is completely different to anything I ever thought it would be. Im in such a better place MENTALLY + PHYSICALLY. A few months ago I was unhappy with myself. Unhappy with my situation and the outlook of where I was + could be. I had a DESIRE but was unsure of where to DEDICATE to to achieve my happiness. Once I came to the conclusion that I’d be happier somewhere new (FL); all of my actions thus forward were to achieve that goal of starting a new, stable life, in Florida. In just weeks time, I had turned a DREAM I never knew I had into a REALITY. -

I tell people all the time, if you had told me 6months ago that I’d be living in my own apt in Orlando, Fl I may have laughed in your face. But now, I’m facing new challenges but happier than I’ve been in a very long time! -

Soo in conclusion (sorry for the super long caption) don’t keep your dreams just as dreams regardless of life goals of fitness goals. Understand it IS what you want so you can finally fully chase it.  -

#ASAPinFlorida #newmirror #ikea #green #motivation #inspiration #fitspo #lifeupdates #fitnessmotivation #dreams #dedication #selflove #happiness #fitness #fitspiration #health
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Haaaappy hump day! Feels like it’s been forever since I’ve posted but all these new changes in my life has put a pause on my IG. - If there’s one thing I gotta say it’s that I have MAJOR respect for the people who hold full time jobs and still make

Solo hay dos opciones con respecto al compromiso; estás o estás fuera. No hay tal cosa como la vida en el medio.
Pat Riley 
#quote #inspiring #motivation #youcandoit #justbringit #dreambig #noexcuses #focus #run #me #fit #runtoinspire #furtherfasterstronger
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"Solo hay dos opciones con respecto al compromiso; estás o estás fuera. No hay tal cosa como la vida en el medio." Pat Riley #quote #inspiring #motivation #youcandoit #justbringit #dreambig #noexcuses #focus #run #me #fit #runtoinspire #furtherfaste

Happy hump day from the offseason glutes
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.  #npcbikini #prep #bikiniprep #fitfam #bikinicompetitor #girlswholift #fitspo #bodybuilding #girlswithmuscle #competitor #fit #motivation #fitness #fitchicks
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Happy hump day from the offseason glutes . . . . . . . . . . . . . . . #npcbikini #prep #bikiniprep #fitfam #bikinicompetitor #girlswholift #fitspo #bodybuilding #girlswithmuscle #competitor #fit #motivation #fitness #fitchicks

Hoy decidí hacer algo diferente para ustedes, por que se que alguien en algún lugar puede necesitar estas palabras, espero les ayude #djripper #controllingyoursenses #motivation 🤙
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Hoy decidí hacer algo diferente para ustedes, por que se que alguien en algún lugar puede necesitar estas palabras, espero les ayude #djripper #controllingyoursenses #motivation 🤙

‪You may have failed yesterday, you may fail today, but if you stick it through, just know you're going to make it some day !!‬ -JR -Be a LION, BE FEARLESS
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #bhfyp
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‪"You may have failed yesterday, you may fail today, but if you stick it through, just know you're going to make it some day !!"‬ -JR -Be a LION, BE FEARLESS • • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #

#SIA  #Vocals
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#sia #vocals

Decided to make up some shyt that would hit the whole body while incorporating some kind of power move...... enjoy!!!! Med Ball Slam to Squat Jump

Do you need help with a new workout routine to help jumpstart your training? Direct message me now or come into my corona facility so we can set you up with a customized workout routine that will finally get you the results you deserve. Looking forward to hearing from you. 
#insta #instafit #instafitness #instagood #training #trainingtips #trainingday #personaltrainer #personaltraining #athlete #motivation #fitnessmotivation #fitspiration #fitspo #fitlife explosive #dynamic #athletics #athletictraining #bounce #hops
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Decided to make up some shyt that would hit the whole body while incorporating some kind of power move...... enjoy!!!! Med Ball Slam to Squat Jump Do you need help with a new workout routine to help jumpstart your training? Direct message me now or

You can always get better. Nobody can stop you from getting better, and nobody can stop you from trying to make something right.
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#positivity #positivevibes #love #motivation  #inspiration #life #qoutes #happiness #happy #selflove #goals #peace #motivationalqoutes #positivethinking  #success #goodvibes #positive #mindset #fitness #entrepreneur #lifestyle #positiveqoutes #instagood #follow #gay #selfcare  #qoutesoftheday #pinoy  #iger  #like4like
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You can always get better. Nobody can stop you from getting better, and nobody can stop you from trying to make something right. . . . . . . . . . #positivity #positivevibes #love #motivation #inspiration #life #qoutes #happiness #happy #selflove #g

“A força de vontade fica mais forte quando temos foco, determinação e capacidade de ação.” ‍️ #gym #guy #man #motivation #strong #fight #body #bodybuilding #courage #determination #focus #shapeemconstrucao #musculaçãomasculina #brazilianman #instahappy #instalover #instagaybrasil #lgbtq
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“A força de vontade fica mais forte quando temos foco, determinação e capacidade de ação.” ‍️ #gym #guy #man #motivation #strong #fight #body #bodybuilding #courage #determination #focus #shapeemconstrucao #musculaçãomasculina #brazilianman #instahap

I love the first bouquet of Dahlias I picked from my yard! So lovely and vibrant🧡 #dahlia  #blooms #florals #flowers #leaves #peace #garden #motivation #sunshine #sunny #summer #life #love #neat #unique #lovely #beautiful #glow #positivevibes #happy #nature #outdoors
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I love the first bouquet of Dahlias I picked from my yard! So lovely and vibrant🧡 #dahlia #blooms #florals #flowers #leaves #peace #garden #motivation #sunshine #sunny #summer #life #love #neat #unique #lovely #beautiful #glow #positivevibes #happy

I’ve been trying to meditate every day. It’s good for the peace of mind, at least for me anyway. I love who I’m becoming ️ #fitnesslife #letsstartyoga #fitfam #exercise #motivation #inspiration #yoga #yogaofinstagram #weightlossmotivation #healthy #healthylivingjourney #livinghealthy #gettingfit #bikinibody #fitnessmotivation #fitnessfreaks #fitnessjunkie #planetfitness #katyhearnfit #yogaeverywhere #LosingWeight #followforfollowback  #workout #workoutmotivation #instafitness #getfit #fitlife #cardio #squats #fitness
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I’ve been trying to meditate every day. It’s good for the peace of mind, at least for me anyway. I love who I’m becoming ️ #fitnesslife #letsstartyoga #fitfam #exercise #motivation #inspiration #yoga #yogaofinstagram #weightlossmotivation #healthy #h

Most players when pressured get in a hurry or avoid contact when you should do the opposite . Holding off a defender is a high IQ & high skill way of creating space. You must SLOW DOWN, keep contact & be strong with the ball. It requires the ability to “play with pace” & under control. Tag a player who does this or this will help their game‼️
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“Handling Defensive Pressure” Online Training series (Link in Bio). #HoopsforChrist
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Most players when pressured get in a hurry or avoid contact when you should do the opposite . Holding off a defender is a high IQ & high skill way of creating space. You must SLOW DOWN, keep contact & be strong with the ball. It requires the ability

We are back with a NEW #GodsCountry release as we collaborate with @3up2up - “Gods Country” Track pants/shorts Available on our website NOW!!!
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We are back with a NEW #godscountry release as we collaborate with @3up2up - “Gods Country” Track pants/shorts Available on our website NOW!!!

What’s a goon to a goblin??????????: @vinotattoo : @dzcreativ 
#BestDayEver
#DzentlemenClothing
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What’s a goon to a goblin??????????: @vinotattoo : @dzcreativ #bestdayever #dzentlemenclothing

Entrenamientos que dan confianza y te motivan ️que la motivación no acabe nunca!

#running #runninggirl #training #track #soybengala #motivation
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Entrenamientos que dan confianza y te motivan ️que la motivación no acabe nunca! #running #runninggirl #training #track #soybengala #motivation

”Self-confidence is the best outfit.
Rock it and own it.”
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”Self-confidence is the best outfit. Rock it and own it.”

HBD My Sissss... พี่สาวคนนี้ขออวยพรให้น้องสาวคนนี้มีแต่ความสุข ประสบความสำเร็จในหน้าที่การงาน สุขภาพแข็งแรง และมีแต่เรื่องดีๆ เกิดขึ้นตลอดทั้งปีเลยน๊าาา ️
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#photographer #photography #love #instagood #me #cute #beautiful #happy #tbt #ootd #photooftheday #instamood #iphonesia #food #motivation #instagood #instagram #instalike #insta #instadaily #likeforlikes #likeforfollow #like4likes #likeforlikeback #followforfollowback #follow4followback #followers #follows
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HBD My Sissss... พี่สาวคนนี้ขออวยพรให้น้องสาวคนนี้มีแต่ความสุข ประสบความสำเร็จในหน้าที่การงาน สุขภาพแข็งแรง และมีแต่เรื่องดีๆ เกิดขึ้นตลอดทั้งปีเลยน๊าาา ️ . . . . . . . . . . . . . . #photographer #photography #love #instagood #me #cute #beautiful #h

E-SAN Teacher​ RUN​ 2019
5th halfmarathon in 2019 
Running distance 21.10 km.
GUN Time 2:01:34 min.

#runningmotivation  #thairun#thairunner 
#thairunฮับความสุขนักวิ่ง #running #runner  #training #run  #summer #inspiration #sport #motivation #summerrunning  #diary #travelworld #travelaroundtheworld  #travelworld #travelaroundtheworld #travelstagram #life #healthylifestyle 
#lifestyle #capture #photography #photoshoot #passion #bodybuilding #bodyweighttraining
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E-SAN Teacher​ RUN​ 2019 5th halfmarathon in 2019 Running distance 21.10 km. GUN Time 2:01:34 min. #runningmotivation #thairun #thairunner #thairunฮับความสุขนักวิ่ง #running #runner #training #run #summer #inspiration #sport #motivation #summerr

Killed it training biceps and back with my dad @9__finger !  Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows.  Was definitely a good session!
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Killed it training biceps and back with my dad @9__finger ! Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 se

“Quella che sul piano soggettivo è la felicità, sul piano oggettivo coincide con la realizzazione della propria essenza.”
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#lifestyle #business #motivazione #venderecasa #acquistarecasa #comprarecasa #affittarecasa #catania #remaxagent #remaxcatania #remaxsicilia #immobiliarecatania #teamgennaioremax #stefanomgennaio #instagood #photooftheday #followme #igers #italianman #luxury #love #motivation #style #istafollow #businessman #volereèpotere #success #singleman
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“Quella che sul piano soggettivo è la felicità, sul piano oggettivo coincide con la realizzazione della propria essenza.” - - - - - - - #lifestyle #business #motivazione #venderecasa #acquistarecasa #comprarecasa #affittarecasa #catania #remaxagent #

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