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‘If you would like to sleep more peacefully, as you lay your head on your pillow, think of all the people whom you are grateful to, or the times you helped others and felt good about yourself.
It will warn your heart, gifting you with more peaceful sleep.’
Haemin Sunim
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Absolutely yes!
I have so many people I am grateful to, better than counting sheep  .
How do you ensure or try to ensure a peaceful night’s sleep?
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I taught three full on classes today and I think (hope) I’ll sleep like a baby after an epsom salt bath to aid muscle recovery!
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PS I’m posting a lovely Pilates combo on my IGTV this evening... Swipe left for a taster.
Do check it out or save to try when you have 4 minutes to hit the mat!
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‘If you would like to sleep more peacefully, as you lay your head on your pillow, think of all the people whom you are grateful to, or the times you helped others and felt good about yourself. It will warn your heart, gifting you with more peaceful s

Sidewalk sale!! Come and grab yourself a deal and while you are here jump into class so we can make you  and . •
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#pilates #yoga #pilatesstudio #reformerpilates #matpilates #springwall #pilatescommunity #fitnessball #pilateslife #pilatesfit #pilatesbody #pilateslover #lbc #longbeach #lakewood #cerritos #cypress #losalamitos #sealbeach #huntingtonbeach #pxstrong
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Sidewalk sale!! Come and grab yourself a deal and while you are here jump into class so we can make you and . • • • #pilates #yoga #pilatesstudio #reformerpilates #matpilates #springwall #pilatescommunity #fitnessball #pilateslife #pilatesfit #pilat

 Putting yourself first is never selfish  •

Deja de priorizar los asuntos de otros antes de tu bienestar y tu salud. Las excusas abundan cuando no estás acostumbrada a poner tu bienestar antes que el de los demás. •

Y la próxima que tengas ganas de decir “No tengo tiempo para ________ “ (rellena el espacio con la actividad o decisión que estás postergando), intenta decir la verdad: “ Hacer _________ no es una prioridad para mi.” Y observa cómo se siente.

Ph: @andresherbas.ph 
#fridayquotes #fridaymood #fridaymotivation #nomasexcusas #selflove
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Putting yourself first is never selfish • Deja de priorizar los asuntos de otros antes de tu bienestar y tu salud. Las excusas abundan cuando no estás acostumbrada a poner tu bienestar antes que el de los demás. • Y la próxima que tengas ganas de

Concepción 🇨🇱, ya no queda nada para nuestro curso Instructor Reformer junto a Rafael Jaque en @sandradelriopilates !!.
Reserva tú cupo .
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#centrozenpilates #pilates #pilateschile #pilatesñuñoa #pilateslovers #ñuñoa #chile #instachile #instapilates #instagood #pilatesargentina #pilatesbrasil #pilatesturkey #pilatesecuador #pilatesperú #pilatescommunity #josephpilates #cursosdepilates #cursopilates #pilatesmethod #fit #fitness #train #training #pilatescadillac #pilatesreformer #day #pilatesmatwork
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Concepción 🇨🇱, ya no queda nada para nuestro curso Instructor Reformer junto a Rafael Jaque en @sandradelriopilates !!. Reserva tú cupo . . . . #centrozenpilates #pilates #pilateschile #pilatesñuñoa #pilateslovers #ñuñoa #chile #instachile #instapila

Just breathe... ⁣
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ONE MORE WEEK to take advantage of our 𝐅𝐚𝐥𝐥 𝐁𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 PRE-SALE! ⁣
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$20 Drop-in Pilates Group Classes (Arcadia only)⁣
$5 Drop-in Fitness Group Classes (Cash only) ⁣
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Link in bio!
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Just breathe... ⁣ ⁣ ONE MORE WEEK to take advantage of our 𝐅𝐚𝐥𝐥 𝐁𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 PRE-SALE! ⁣ ⁣ $20 Drop-in Pilates Group Classes (Arcadia only)⁣ $5 Drop-in Fitness Group Classes (Cash only) ⁣ ⁣ Link in bio!

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 PILATES IN THE PARK IS BACK THIS SUNDAY  Completely FREE for the whole community! 9.30-10am | Albany Park | Just bring a mat or towel along with you for comfort on the floor! Comment below if you’ll be coming too 
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#albanypark #sittingbourne #pilates #parkpilates #pilatesinthepark #pilatesclass #communityclass #communitypilates #pilatescommunity #lovepilates
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PILATES IN THE PARK IS BACK THIS SUNDAY Completely FREE for the whole community! 9.30-10am | Albany Park | Just bring a mat or towel along with you for comfort on the floor! Comment below if you’ll be coming too . . #albanypark #sittingbourne #pil

“By all means, never fail to get all the sunshine and fresh air you can.” — Joseph Pilates  It’s going to be a lovely weekend in Fort Wayne, so get outside, breathe deeply and move your body!
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“By all means, never fail to get all the sunshine and fresh air you can.” — Joseph Pilates It’s going to be a lovely weekend in Fort Wayne, so get outside, breathe deeply and move your body!

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Hoje vc tem mais uma chance de ser melhor! 
Pense nos seus hábitos, no que vc come, de como vc dorme, se vc faz atividade física... Como você está cuidado da sua saúde? Qual é a sua prioridade? 
Faça Pilates e tenha hábitos diferentes, postura diferente, um corpo diferente! Pense nisso! 
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#pilates #pilatesumuarama #pilates #pilateslovers #pilatesday #pilatesclassico #pilates #atividade #personaltrainer #pilatesfuncional #funcionaltraining #treinamentofuncional #umuarama #umuaramapr #grupoumuarama #educacaofisica #amopilates #josephpilates #pilatear #pilatesbrasil #puropilates #pilateslife #dopilatespravida #pilatesparatodos #pilatescomamor #pilatescommunity #pilatesemgrupo #pilatesgrupo #pilatesemgrupoémaisdivertido #simpilates #umuaramaparana
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Hoje vc tem mais uma chance de ser melhor! Pense nos seus hábitos, no que vc come, de como vc dorme, se vc faz atividade física... Como você está cuidado da sua saúde? Qual é a sua prioridade? Faça Pilates e tenha hábitos diferentes, postura difere

Şimdiye kadar yaptığınız pilates egzersizleri core (merkez) kas grubunuzu yeteri kadar güçlendirmemiş olabilir. Ve #teaser gibi denge isteyen hareketler merkez bölge kas grubunun gücüyle alakalıdır.  Bunu geliştirmek için; egzersizi düzenli yapmayı, sakatlanmayacak formatta kendinizi zorlamayı (hareketi yaparken pes etmeden ve hareket sayılarını arttırmayı deneyerek) ya da egzersizin içine daha fazla merkez çalışması ekleyerek mümkün olabilir️ Bu sayede kısa vadede hem daha sıkı görünen bir karın ve bel; hem de günlük yaşantıda yaptığımız hareketlere destek olacak güçlü kas grupları bizimle olur🤗🤗
#HaydiWhyNota 
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Şimdiye kadar yaptığınız pilates egzersizleri core (merkez) kas grubunuzu yeteri kadar güçlendirmemiş olabilir. Ve #teaser gibi denge isteyen hareketler merkez bölge kas grubunun gücüyle alakalıdır. Bunu geliştirmek için; egzersizi düzenli yapmayı,

Conference line up  with more. Join us 🤸‍️🧘‍️⭐️ #pilates #pilatesreformer #pilatessouthafrica #pilatesbody #pilatesconference #pilatescommunity #pilateslovers
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Conference line up with more. Join us 🤸‍️🧘‍️⭐️ #pilates #pilatesreformer #pilatessouthafrica #pilatesbody #pilatesconference #pilatescommunity #pilateslovers

🇧🇷 ya viene  dos nuevos cursos en Patos de Minas y Brasilia en septiembre junto a @marciopilates  de nuestra escuela Centro Zen Pilates. 
Te esperamos!!!!
Visítanos en www.centrozen.cl .
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#centrozenpilates #pilates #pilateschile #pilatesñuñoa #pilateslovers #ñuñoa #chile #instachile #instapilates #instagood #pilatesargentina #pilatesbrasil #pilatesturkey #pilatesecuador #pilatesperú #pilatescommunity #josephpilates #cursosdepilates #cursopilates #pilatesmethod #fit #fitness #train #training #pilatescadillac #pilatesreformer #day #pilatesmatwork
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🇧🇷 ya viene dos nuevos cursos en Patos de Minas y Brasilia en septiembre junto a @marciopilates de nuestra escuela Centro Zen Pilates. Te esperamos!!!! Visítanos en www.centrozen.cl . . . #centrozenpilates #pilates #pilateschile #pilatesñuñoa #pil

Knowledge is power, knowledge shared is power multiplied Robert Noyce
 #happysharemypassion for
@pilates_fit_monica  you asked the question Monica, what is our passion?
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Swimming will always be my first love but I love learning and reading and applying knowledge to my #pilates teaching but also generally accessing knowledge on lots of other subjects too!
So there you have it 🤓
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Big shout out to Karen who has her brilliant account back @pilatesplaceyyc  and #plankingaroundtheworld 
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Happy Friday and #bankholidayweekend here in the UK 
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#pilatesteacher #pilatesinstructor #PilatesCommunity #FitOver40 #Fitover50 #planking #pilateseveryday #pilatesstyle #pilatesinspiration #sharemypassion #AlwaysLearning #knowledge #knowledgeispower #keeplearning #outdoorfitness #outdoorworkout #usewhatyouhavepilates #pilatesfun #fitnessfun #reading #readeveryday #swimmer #olympian #bankholiday
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"Knowledge is power, knowledge shared is power multiplied" Robert Noyce #happysharemypassion for @pilates_fit_monica you asked the question Monica, what is our passion? . Swimming will always be my first love but I love learning and reading and app

So funny today but a little difficult too our #outdoortraining as it was quite windy .
It's always time for #freshairpilates hosted by @pilateswithloz and to #happysharemypassion by @pilates_fit_monica ️️.
#enjoypilates #pilateslovers #pilateseveryday #matpilates #pilatesmatwork #pilatesmat #pilatesteacher #pilatesroutine #pilatestime #pilatesbody #pilateslife #pilatesliving #pilatescommunity #outdoorpilates #summerpilates #summervibes #pilateseverywhere #pilateseveryday #fitmom #stareinforma #stayfit #staystrong #benessere360
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So funny today but a little difficult too our #outdoortraining as it was quite windy . It's always time for #freshairpilates hosted by @pilateswithloz and to #happysharemypassion by @pilates_fit_monica ️️. #enjoypilates #pilateslovers #pilateseveryda

Uma otima sexta feira pessoal!!
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Uma otima sexta feira pessoal!!

Happy Friday Darlings  Look at these gorgeous ladies straight after a Hot Pilates class and they were feeling amazing! We love to see our clients happy and to share peoples experience of the classes we offer! Please tag us in your pictures and videos as we love to see you all having fun when you visit us.
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#hotpilates #hotpilatesteacher #hotpilatesinstructor #pilates #pilatesbody #pilatestraining #pilatesfit #pilatesday #pilatesteacher #pilateslovers #pilatesfitness #pilatestime #pilatesanytime #pilateslife #pilatesstudio #pilatesstrong #pilateslife #pilatescommunity #pilatesinspiration #pilateslove #pilatesworkout #pilatesinstructor #pilateseveryday
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Happy Friday Darlings Look at these gorgeous ladies straight after a Hot Pilates class and they were feeling amazing! We love to see our clients happy and to share peoples experience of the classes we offer! Please tag us in your pictures and videos

This sequence is inspired by @stevemazichpilates post using the Bosu, and is packed with all the good stuff- upper body, core, legs, control, balance, stability, stamina. 
So, all done  for today.
Happy Friday! .
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#pilates #pilatescommunity #core #pilatesreformer #bosu #bosufitness #control #stability #planks
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This sequence is inspired by @stevemazichpilates post using the Bosu, and is packed with all the good stuff- upper body, core, legs, control, balance, stability, stamina. So, all done for today. Happy Friday! . . . . #pilates #pilatescommunity #cor

Um pouquinho da aula dessa semana na chair!!!
O tema nessa aula era COMBINADO, e eu amo! Desconstruir movimentos, fragmentar em exercícios simples, evoluir de acordo com o que o corpo permite e oferece hoje 🤩
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 #pilatescommunity #pilates #pilatesstrong #pilateschair #pilatesclass #pilatesbrasil #pilatesday #pilatestime #pilateslovers #pilatesmethod #josephpilates
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Um pouquinho da aula dessa semana na chair!!! O tema nessa aula era COMBINADO, e eu amo! Desconstruir movimentos, fragmentar em exercícios simples, evoluir de acordo com o que o corpo permite e oferece hoje 🤩 . . #pilatescommunity #pilates #pilatess

Today’s #fitballfriday is all about the booty/inner thighs/obliques  See pointers below to really get the most out of this flow - and have fun! I’m still shaking from it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep both legs in external rotation  and bottom heel lifted off the floor the whole time!
Keep hips stacked during clam shells  Your top hip may want to roll back!
Use the top obliques to keep legs lifted off the mat as they extend straight out - the bottom inner thigh will want to do all the work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilates #pilatesbody #pilatespower #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #fitnesspro #athomeworkout #athomeworkouts #pilatesbarre #pilatesyoga #ilovepilates #pilatesfitness #pilatesfit #powerpilates #pilatestv #clubpilates #barrelove #pilateslife #pilateslifestyle #fitballworkout #mypilatesprops #myworkoutprops #homeworkout
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Today’s #fitballfriday is all about the booty/inner thighs/obliques See pointers below to really get the most out of this flow - and have fun! I’m still shaking from it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep both legs in external rotation and bottom heel lifted off the fl

Mach den Pilates Cat Stretch 2 Minuten pro Tag und du wirst ein besseres neues Zuhause für deine Bauchmuskeln bilden, in dem sie sich ausruhen können, und eine viel bequemere Position für deine Wirbelsäule um zu sitzen.  ⠀
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#pilates #pilateslovers #pilatesbody #pilateseveryday #pilatesreformer#pilatesinstructor #pilateslife #pilatesmat #pilatesstudio #pilatesteacher#pilateslover #pilatesworkout #pilatescommunity #pilatesclass#bodyhood #pilateswien #vienna #wien #austria #österreich#igersaustria #igersvienna #igerswien #vienna_city #viennablogger#viennaaustria #fitwerden #bewegung #sportmachtglücklich #frühsport
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Mach den Pilates Cat Stretch 2 Minuten pro Tag und du wirst ein besseres neues Zuhause für deine Bauchmuskeln bilden, in dem sie sich ausruhen können, und eine viel bequemere Position für deine Wirbelsäule um zu sitzen. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

From run to mat!! ‍️ Did you know one of our top comments is that you can’t feel the grips in your shoes?! And not only that, but the grips keep the socks in place. So this makes for the most perfect combo of breathable, grippy but smooth, running and stretch sock! Try a pair today!!  #runningmotivation #gripsocks #runhappy
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From run to mat!! ‍️ Did you know one of our top comments is that you can’t feel the grips in your shoes?! And not only that, but the grips keep the socks in place. So this makes for the most perfect combo of breathable, grippy but smooth, running an

#Fbf to studio time in LA️ I love every minute of being a student as I take the opportunity to work on my technique and learn new choreography while implementing efficient cuing for my own students️ I’m a teacher, but I’ll always be a student too‍️
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#flashbackfriday #la #losangeles #california  #pilates #pilatesreformer #pilatesmat #pilatesstudio #pilateslife #pilatesinstructor #pilateslovers #pilatescommunity #pilateseveryday #pilatesstyle #pilatesstrong #workout #pilatesworkout #balance #coreworkout #strong #core #strengthtraining #health #fit #fitspo #fitness #fitnessmotivation #goals #pilatescommunity #pilatesinspiration
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#fbf to studio time in LA️ I love every minute of being a student as I take the opportunity to work on my technique and learn new choreography while implementing efficient cuing for my own students️ I’m a teacher, but I’ll always be a student too‍️ •

The pain you feel Today,will be strength you feel Tomorrow.  #matpilatesclass where we work on #balance #control #concentration #breathing and lot on movement and mobilisation of each and every part of your muscle.#fitnessmotivation #lunges #excercise #movement #excercisedaily #pilateslife #pilatescommunity #pilateslovers️️️ #powai #insta #pilatesforall #pilatesinspiration .#matpilatesforeveryone .
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The pain you feel Today,will be strength you feel Tomorrow. #matpilatesclass where we work on #balance #control #concentration #breathing and lot on movement and mobilisation of each and every part of your muscle.#fitnessmotivation #lunges #excercis

Happy Bank Holiday Weekend everyone! Just a little reminder that we are open for business as usual on Saturday and Sunday this weekend but closed on Monday.  It’s not too late to book a class this weekend, looking forward to keeping you moving, the air con is on to cool you down ️ #fridayvibes #longweekend #longweekendvibes #pilates #yoga
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Happy Bank Holiday Weekend everyone! Just a little reminder that we are open for business as usual on Saturday and Sunday this weekend but closed on Monday. It’s not too late to book a class this weekend, looking forward to keeping you moving, the a

Tinha “sisquecido” de publicar a sequência do treino 🤦‍️.
Então fechando a semaninha, segue a segunda parte prôceis .
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Bom fds! Descanse, reflita, sorria, se distraia e agradeça pelo que vier! .
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#instrutoradepilates 
#pilatessalvador 
#pilatesbahia 
#pilatesBrasil 
#pilateslovers #pilatesporn
#pilatesclass  #reformer
 #control #pilatesavançado #pilatescommunity
#contrologia  #equilibrio
#pilatescomamor 
#pilatesinspiracion 
#moveyourbody
#pilatesismytherapy
#pilateseveryday
#strength #workout #balance #alongabonita 
#profquetreina 
#DôraHilariãoComPilates
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Tinha “sisquecido” de publicar a sequência do treino 🤦‍️. Então fechando a semaninha, segue a segunda parte prôceis . . . . . Bom fds! Descanse, reflita, sorria, se distraia e agradeça pelo que vier! . . . . #instrutoradepilates #pilatessalvador #p

Learning from the Pilates elders...
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Feel free to REPOST this quote as I would LOVE more people in the Pilates world to hear this perspective .
It’s no coincidence that Joseph Pilates entitled the book of his work “return to life”
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He believed that Breathwork was of paramount importance .
More often than not, some Pilates classes do not encourage breathing low into the belly. Perhaps because we are trying to get stronger, we find our bodies easiest route which often involves a cheat pattern, either a high breath or even holding our breath
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Ever heard a Pilates teacher say “REMEMBER TO BREATHE!” .
Yes! We all have!! .
Eve Gentry spoke of Joseph Pilates thinking about a vessel and you fill up a bucket from the bottom first. .
This gives us - as pilates teachers or Pilates fans - the endorsement to breathe fully, use that full capacity of your Diaphragm and GO FOR IT! .
Interested to learn more? .
Free Facebook group dedicated to Breathing
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⏰⏰⏰***Online BENEFITS OF BETTER BREATHING course available now & special offer valid for 4 more days ***⏰⏰⏰ #pilates #pilatestraining #pilateseducation #learningpilates #pilateslearning #pilatescoach #pilatesteacher #pilateslovers #breathingexercises #breathingtechniques #pilatesfan #pilateslife #breath #breathing #breathwork #selfcare #selfdevelopment #health #fitness #womenshealth #menshealth #diaphragmaticbreathing #pilatesanytime #pilatesinstructor #pilatescommunity
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Learning from the Pilates elders... . Feel free to REPOST this quote as I would LOVE more people in the Pilates world to hear this perspective . It’s no coincidence that Joseph Pilates entitled the book of his work “return to life” . He believed that

Side splits on the Reformer is many of our clients favorite for exercising the inner legs. The added rotation is the cherry on top!

#mauipilatesstudio #mauicommunity #mauiliving #mauifitness #mauihealth
#MAUI #mauipilates  #kiheilife  #hawaiilife  #pilateslovers  #pilatesteacher 
#coreworkout  #pilatescommunity  #pilateslove #mindbodyspirit  #kiheimaui 
#mauihawaii #moveyourbodyeveryday  #hawaii #maui #luckywelivehawaii 
#mauinokaoi #wailea #kihei #makena #aloha #visitmaui  #mauiliving 
#mauistyle  #luckywelivemaui
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Side splits on the Reformer is many of our clients favorite for exercising the inner legs. The added rotation is the cherry on top! #mauipilatesstudio #mauicommunity #mauiliving #mauifitness #mauihealth #maui #mauipilates   #kiheilife   #hawaiilife   #

What do you see? 
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We all have different ways of labeling our movement. Some of you may see pilates, yoga, calisthenics, dance, gymnastics, functional range conditioning, or maybe to you it’s something completely different. :
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I often get comments implying what I post isn’t #Pilates, and sure, I take lots of liberty with it. But to me Pilates is a system that promotes strength and balance in healthy functional movement patterns that allows you to move with confidence and ease in all areas of your life. I carry the principles with me wherever I go, whatever I’m doing and to me THAT is pilates. The traditional repertoire is fantastic, I practice it in its pure form in my own time and I use it to inform MOST of my movement , but like anything when adhering to these limitations too literally it can become restrictive and stifle growth. :
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I make the choice to share with you the more creative aspects of my practice because that is what I feel I have to offer that can inspire others the most. My “specialty” if you will. And honestly, if you want to focus on the more technical components of pilates (which I very much condone) your much better off going into a class where you can be seen by an instructor who can give you proper feedback based on your own body. ‍
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But however you want to label it, we are all meant to MOVE.  Without expectation, judgement, or ego. Find space to play. :
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Thats just my two cents
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What do you see? . We all have different ways of labeling our movement. Some of you may see pilates, yoga, calisthenics, dance, gymnastics, functional range conditioning, or maybe to you it’s something completely different. : . I often get comments

 REFORMER + BARBELL + BANDS + BOSU = WOW FRIDAY  Challenge your #core #balance #strength #coordination with this exercises 
3 rounds  10-15 reps TOTAL BODY  Enjoy it and tag me  if you give this a try! 
Always controlled movements, quality over time and quantitySafety first!!!! I used one spring load in #glutebridges and one ️ in #backlunges ) @balanced_body @bosu_fitness @xtr.gr .
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#fitness #fitnessmotivation #fitgirls #pilatesfit #pilatescommunity#pilatestv#weightlifting #girlswholift #strongwomen #strongnotskinny #fitforlife #pilatesforlife #pilatesforathletes#pilateslovers#rebodhi #personaltrainer #pilatesinstructor#pilatesstrong#contrology#functionalmovement #strengthandconditioning #workout #workoutvideos #fridayvibes
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REFORMER + BARBELL + BANDS + BOSU = WOW FRIDAY Challenge your #core #balance #strength #coordination with this exercises 3 rounds 10-15 reps TOTAL BODY Enjoy it and tag me if you give this a try! Always controlled movements, quality over time

When placement is everything.  Finding that sweet spot is hard on your own and thankfully we have each other to help us! Do you ever feel like this? Also, how about that swimming exercise on the spine corrector? 🤪 Speaking of spine corrector, our next Intensive Barrels Module is coming up this September!  Learn exercises on the arc barrel, spine corrector and ladder barrel! Register at link in profile to learn how to do this exercise correctly on the first, or maybe second?, try. 
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#stottpilates #pilatesbloopers #exercisebloopers #swimmingpilates #mindbodyfitness #stottpilatesltc #pilatescommunity #keeptrying #spinecorrector #intensivebarrels #inspirehealthltc #laughteristhebestmedicine
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When placement is everything. Finding that sweet spot is hard on your own and thankfully we have each other to help us! Do you ever feel like this? Also, how about that swimming exercise on the spine corrector? 🤪 Speaking of spine corrector, our nex

There's magic in Pilates. 
@tess.elizabethh ⭐️
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There's magic in Pilates. @tess.elizabethh ⭐️

Grab your accountability partner and head over to our free intro classes this weekend!️ We can’t wait to meet you!
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️SAT @ 12PM
️SUN @ 11AM
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Grab your accountability partner and head over to our free intro classes this weekend!️ We can’t wait to meet you! . ️SAT @ 12PM ️SUN @ 11AM . . .

Grab your accountability partner and head over to our free intro class this weekend!️ We can’t wait to meet you!
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Grab your accountability partner and head over to our free intro class this weekend!️ We can’t wait to meet you! . ️SAT @ 11AM . . .

Happy Handstanding...There are so many wonderful benefits to getting inverted. Here are my Top 3 Favorites 1️⃣Increases Core Strength 2️⃣Gives you a new perspective on life 3️⃣FUN! Tag a fitness friend that needs to get inverted today! #handstandpractice #handstanddrills #suspendedpilates #pilatesnerd #yogahandstand #corechallenge #pilatesmatwork  #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga  #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates  #pilatessuspensionmethod #clubpilatesinstructor  #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilates949 #pilates #pilatescommunity #pilatestime #pilatesaddict
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Happy Handstanding...There are so many wonderful benefits to getting inverted. Here are my Top 3 Favorites 1️⃣Increases Core Strength 2️⃣Gives you a new perspective on life 3️⃣FUN! Tag a fitness friend that needs to get inverted today! #handstandprac

First of all, I swear I'm not holding on to anything. Second of all, of course you purchase a #foamroller while #onvacation to share with your family and work on your balance  ----------------------------- thanks @movementrev for reminding us that our feet are #sensoryorgans and need fun and interesting surfaces to challenge and stimulate them ---------------------------- #balanceaddict #birdonaperch #prehensile #balancedbody #feeltheflow #itsallinthewobble #wobbling
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First of all, I swear I'm not holding on to anything. Second of all, of course you purchase a #foamroller while #onvacation to share with your family and work on your balance ----------------------------- thanks @movementrev for reminding us that ou

“Sempre mantenha sua mente concentrada no objetivo do exercício que você está executando.”
Joseph Pilates
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Marque já sua aula experimental gratuita:  (11) 96345-8734 ️ (11) 3534-5115
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#pilates #pilatesstrong #pilatescadillac
#pilatestraining #pilatesfitness #pilatesworkout #pilatesanytime #pilatesday #pilatescommunity #pilatesinspiration #sbc #pilatessbc #saobernardo #abc #instagood #instadaily #euamopilates #abdominal #fitness #sport #saobernardo #saobernardodocampo #josephpilates
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“Sempre mantenha sua mente concentrada no objetivo do exercício que você está executando.” Joseph Pilates 🤸‍️🤸‍️ . . . . Marque já sua aula experimental gratuita: (11) 96345-8734 ️ (11) 3534-5115 . . . . . . . . . . #pilates #pilatesstrong #pilates

What’s your favorite go-to when your spine is feeling extra sticky?
(Walter doesn’t give a bleep)
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 #pilates #pushthrough #pilatesfit #pilatesstudio #matpilates #pilatesclass #pilateslove #pilatesinstructor #pilatesday #ilovepilates #pilatesanytime #pilatestraining #pilateslife #eastvillage #eastvillagenyc #nyceastvillage #nycfitness #nycfitfam #fitnessnyc #nycpilates #pilatesnyc #pilatescommunity #wellnessnyc #breathing #artofbreath #breathingexercises #breathingtechniques #mindbodyconnection #breathwork #restorativepilates
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What’s your favorite go-to when your spine is feeling extra sticky? (Walter doesn’t give a bleep) . . . #pilates #pushthrough #pilatesfit #pilatesstudio #matpilates #pilatesclass #pilateslove #pilatesinstructor #pilatesday #ilovepilates #pilatesanyt

Back extension using the fit ball for #fitballfriday and @lisakayepilates (check out her posts for loads more ideas!)
 Back extension and arm reach
 Heel beats

#fitfam#instfamily#pilates#pilatesteacher#fitball#friday#fun#pilatesoutside#pilateseveryday#pilatesforeveryone#strongnotskinny#spinalmovement#extension#loving_pilates#pilatescommunity
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Back extension using the fit ball for #fitballfriday and @lisakayepilates (check out her posts for loads more ideas!) Back extension and arm reach Heel beats #fitfam #instfamily #pilates #pilatesteacher #fitball #friday #fun #pilatesoutside #pilateseveryd

Il termine Pilates deriva dal suo creatore, Joseph Hubertus Pilates, che definì con Contrology la filosofia del movimento cosciente, mirante a sviluppare il controllo muscolare e posturale, così come a potenziare la flessibilità, l'elasticità, l'agilità, la resistenza muscolare e la potenza.
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Il Pilates porta ad una maggiore consapevolezza corporea e percezione di sé, conducendo chi lo pratica ad unire mente e corpo in una singola, sana e funzionale unità.
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Una corretta seduta rispetta i principi tradizionali del Metodo (concentrazione, controllo, respirazione, centralizzazione, precisione, fluidità, isolamento) e la capacità di integrarli ed automatizzarli anche nelle azioni quotidiane, conduce ad una migliore qualità di vita.
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Ti aspetto da settembre tutti i mercoledì ore 19:00 in via Oberdan 24, Pordenone 

Per info su questo corso e su tutti gli altri orari:
️ 351 866 0698
 @blackdiamondpolesportschool @michelemihai @martinamasotti_pilates  blackdiamond.polesportschool@gmail.com
01martina.masotti@gmail.com

#BlackDiamondPoleSportSchool #fitnesscenter#centrofitness #pordenone #pordenonesport #pordenonesocial #pordenonecentro#news #instapordenone #matworkpilates #friuliveneziagiulia #fvg#eventi#pilatesprops#piccoliattrezzi #gym#sportcenter#functionalfitness #pilatesmatwork#newopening#pilatesmatworkout #instafriuli#saluteebenessere#pilateslove #pilatescommunity  #pilatespractice #pilateslife #functionalpilates#posture#posturalpilates
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Il termine Pilates deriva dal suo creatore, Joseph Hubertus Pilates, che definì con "Contrology" la filosofia del movimento cosciente, mirante a sviluppare il controllo muscolare e posturale, così come a potenziare la flessibilità, l'elasticità, l'ag

I’ve been dying to take my class through @seanbergarapilates Supine Pull-Ups and today was the day.

Sean showed two variations with and without the maple pole. I opted for no pole with my class today. (Second video)

One of my clients said after it boosted her self-esteem as she felt she did a real pull-up! ️ Side note, I did this initially on a green, red and blue and never hit record!! My shoulders were so burnt I filmed again on a blue! 🤪
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I’ve been dying to take my class through @seanbergarapilates Supine Pull-Ups and today was the day. Sean showed two variations with and without the maple pole. I opted for no pole with my class today. (Second video) One of my clients said after it

Trabalho de propriocepção no rolo. Um exercício desafiador que ativa muito o Power House e a estabilidade da coluna . #reabilitação #pilates #pilatesnareabilitação #pilatesfuncional #pilatesinstructor #educacaofisica #functionalrehab #pilatesfit #pilatesparatodos #pilatestraining #pilatesbrasil #josephpilates #pilatescaldasnovas #pilateslovers #pilatesbody #pilatestododia #pilatesavançado #pilatesparatodos #eupraticopilates #pilatesnaveia #pilatesfitness #pilatestv #pilatesmat #pilatesteacher #pilatesfit #pilatesday #pilatestraining #pilatesstudio #pilatesclassico #pilatesfuncional #pilatesstrong #pilatescommunity #pilatesworkout #top30pilates
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Trabalho de propriocepção no rolo. Um exercício desafiador que ativa muito o Power House e a estabilidade da coluna . #reabilitação #pilates #pilatesnareabilitação #pilatesfuncional #pilatesinstructor #educacaofisica #functionalrehab #pilatesfit #pil

“Breathing is the first act of life and the last. Our very life depends on it.” #JosephPilates

#fitnesshealth #functionaltraining #exercisetherapy #correctiveexercise #hkfitnss #pilateshk #gymhk #discoverhongkong #hongkongig #hongkonger #homekong #hklifestyle #fitnessinspiration #pilatesquotes #lovepilates #pilatescommunity #pilatespower
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“Breathing is the first act of life and the last. Our very life depends on it.” #josephpilates #fitnesshealth #functionaltraining #exercisetherapy #correctiveexercise #hkfitnss #pilateshk #gymhk #discoverhongkong #hongkongig #hongkonger #homekong #h

“It is tragically deplorable to contemplate the millions who have never mastered the art of correct #breathing” #JosephPilates

#polestarpilatesasia #iampolestar #pilatesstudio #pilatesinstructor #pilatestrainer #pilateslovers #pilatesbody #pilateslife #pilatesfit #fitnessinspiration #pilatesquotes #lovepilates #pilatescommunity #pilatespower #balancetraining #functionaltraining #exercisetherapy #correctiveexercise #hkfitnss #hongkongfitness #pilateshk #hongkongpilates #gymhk #discoverhongkong #explorehongkong #hongkongig #普拉提
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“It is tragically deplorable to contemplate the millions who have never mastered the art of correct #breathing#josephpilates #polestarpilatesasia #iampolestar #pilatesstudio #pilatesinstructor #pilatestrainer #pilateslovers #pilatesbody #pilatesli

Seriously, that's all you need! Make time for yourself and take a pilates class! You won't regret it. All you need is love and pilates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quoteoftheday #motivationalquotes #allyouneedislove #pilates #pilates #workout #pilatesworkout #denverworkout #denverpilates #moveyourbody #strongisbeautiful #workoutclass #corestrength #reformerpilates #towerpilates #pilatesreformer #pilatestower #pilatesbody #denverbuisness #lowrybuisness #redspilatesgarage #motivation #motivationalquotes #beginner #pilates #workout #routine #community #pilatescommunity
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Seriously, that's all you need! Make time for yourself and take a pilates class! You won't regret it. All you need is love and pilates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quoteoftheday #motivationalquotes #allyouneedislove #pilates #pilates #workout #pilatesworkout #denverw

Introducing our newest staff member here at Suncoast Pilates,  born on 8/19/19 and created by studio owners Patricia and Bob at a preview of Disney’s new Star Wars attraction, RT (Artie) has now joined the ranks!  With a core of steel, he is the prefect addition to our @balanced_body equipped studio boasting an awesome staff ready to guide you through your Pilates journey! 
727-772-6772
www.suncoastpilates.com
@pilatesstylemag 
#starwars #disneystarwars #pma #pmamember #pmaspotlight #pilatestylemagazine .
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 #GYROTONIC® #pilatesreformer #pilates #archandcurl #freeyourspine #classicalpilates #contemporarypilates #suncoastpilates #tampabay #palmharbor #clearwaterfl  #balancedbody #ThinkFit #abs #fitness #pilatescommunity #pilatesfix #pilatesforever #fitspo #doingthings #pilatesgirl #pilatesforeverybody #pilatesinstructor #abworkout
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Introducing our newest staff member here at Suncoast Pilates, born on 8/19/19 and created by studio owners Patricia and Bob at a preview of Disney’s new Star Wars attraction, RT (Artie) has now joined the ranks! With a core of steel, he is the pref

Lord Jesus grant me the strength... for a reformer workout. Excuse me while I hop on my 🧼
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Things I know:
 Something can be good for both rehabilitation and a “workout”
 Equipment is rarely the sole factor in why a “workout” is great or not for “sculpting, toning, losing weight”
 There is no common definition or approach to fitness that is ideal for every individual. We are multifactorial beasts
 I’ve had demanding workouts that I enjoyed on reformers and megaformers. Neither of which clocked as cardio according to a HR monitor... because of the programming not the equipment.
 I stand on reformers all the time... doing classical Joseph Pilates’ exercises... 
 Movement that is enjoyed is worthwhile regardless of the machine or lack thereof ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By all means, share what works for you and what you enjoy... and then there’s no need to  on different approaches. As an industry, we are all in service of the public to create greater health and function... I thought.
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: Forbes Magazine, “The Fitness Entrepreneur That May Dethrone Peloton” by Dave Knox
: Sebastian Lagree
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#pilatescommunity #pilates #balancedbody #pilatesflow #pilateslovers #pilatesinstructor #pilateslife #pilateseducation #pilatesfit #contrology  #contemporarypilates #pilatesanatomy  #pilatescues #movementmentor #physiotherapy  #physicaltherapy  #movementscience #physicaltherapist #forbesmagazine #lagreefitness #fitspiration
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Lord Jesus grant me the strength... for a reformer workout. Excuse me while I hop on my 🧼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things I know: Something can be good for both rehabilitation and a “workout” Equipment is rarely the sole factor in why a “workout” is great or not

Thank you to everyone who made it out to our free Yoga & Pilates in the park yesterday! It was a beautiful evening to build strength, balance & re-energize our bodies through mindful moment
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#yogainthepark #buffalove #pilatescommunity #mindfulness #healingthroughmovement #summerworkout #goodenergy #exerciseeveryday #buffalony #716
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Thank you to everyone who made it out to our free Yoga & Pilates in the park yesterday! It was a beautiful evening to build strength, balance & re-energize our bodies through mindful moment . . . #yogainthepark #buffalove #pilatescommunity #mindfulne

Estamos felices!!! hoy tempranito ya llegamos a los 1000 seguidores. Contentos ya que asi podemos llegar a mas personas contandoles y compartiendoles los logros del pilates y los avances de todos y todas nuestros alumnos y alumnas. Abrazos y aprovecha y ven por tu clase de prueba gratuita. *
Tripilates
Manquehue Norte 1830 Vitacura
Wasap: ‭+56 9 9563 0176‬
‭* NUTRICION - MASOTERAPIA‬
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‭*‬ #pilaiptes#tripilates #vitacurachile #tripilatesangelina #fitnessgirl #fitness #porunveranosinpolera #pilatescommunity #pilateira #pilatesgirl #pilatestime #pilateslovers #pilateschile #contrologia #vidasana  #salud #love #health #reformerpilates #reformer #chearpilates #pilatesbody #circuitopilates #circuito #pilateslovers #pilatesvitacura #pilateschile #nutricion #masajes #masoterapia #vidasana
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Estamos felices!!! hoy tempranito ya llegamos a los 1000 seguidores. Contentos ya que asi podemos llegar a mas personas contandoles y compartiendoles los logros del pilates y los avances de todos y todas nuestros alumnos y alumnas. Abrazos y aprovech

Standing leg work adding a resistance band for upper body toning too!!  
I just ️ this one! Sometimes the simplest movement is the most effective 
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#pilates #pilatesreformer #pilatesmat #pilatesstudio #pilateslife #pilatesinstructor #pilateslovers #pilatescommunity #pilateseveryday #pilatesstyle #pilatesstrong #workout #pilatesworkout #balance #coreworkout #strong #core #strengthtraining #health #fit #fitspo #fitness #fitnessmotivation #goals #pilatescommunity #pilatesinspiration
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Standing leg work adding a resistance band for upper body toning too!! I just ️ this one! Sometimes the simplest movement is the most effective • • • • #pilates #pilatesreformer #pilatesmat #pilatesstudio #pilateslife #pilatesinstructor #pilateslo

Anne ( our newest instructor and family member of Align ) and Olivia ( who’s doing teacher training) practicing the 6 steps Chest expansion w/ Thigh Stretch! Great control!!!!!#pilates #pilatesfit #pilatesreformer #pilatesbody #pilatesreformerexercises #pilateslovers #pilatesstrong #pilatesstudio #pilatesstretch #pilatesteacher #teachertraining #pilatescommunity #pilatestv #fitfam #fitness #getfit #core #workout #alignbhpilates #beverlyhills
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Anne ( our newest instructor and family member of Align ) and Olivia ( who’s doing teacher training) practicing the 6 steps Chest expansion w/ Thigh Stretch! Great control!!!!!#pilates #pilatesfit #pilatesreformer #pilatesbody #pilatesreformerexercis

️PILATES FLOW FRIDAY ️.
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The Pilates Tower is so versatile and I love how the springs give your body a unique burn. Long lean muscles for the win! This week my flow includes a kneeling series then straight into a seated series without any equipment changes. Just start with your roll-down bar springs at (about) shoulder height and you’ll be good-to-go! Videos have been sped up 2x.
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️Rolling In and Out.
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️Oblique Rows with Thigh Stretch.
️Roll Back/Half Teaser variation.
️Teaser variations ️Oblique Roll Back variations.
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@corecollectivebroad 
#pilateslovers #pilatesinspiration #pilatesteacher #pilatescommunity #towerpilates #pilatestower #rolldownbar #ilovemyjob #pilatesflow #memphispilates #balancedbody #pilatesporn #pilatesburn #thighstretch #rollinginandout #josephpilates #thighstretch #strongcore #obliques
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️PILATES FLOW FRIDAY ️. . . . The Pilates Tower is so versatile and I love how the springs give your body a unique burn. Long lean muscles for the win! This week my flow includes a kneeling series then straight into a seated series without any equipm

️️️ this kind of Friday vibe is what we've been feeling super grateful for lately! We are so lucky to have a fabulous community at Iron Butterfly, and just wanted to say thank you for continuing to show up. We couldn't do what we do without you!
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️️️ this kind of Friday vibe is what we've been feeling super grateful for lately! We are so lucky to have a fabulous community at Iron Butterfly, and just wanted to say thank you for continuing to show up. We couldn't do what we do without you!

Profitablepilates.com has 2 webinars every month! They are one hour business workshops breaking down the things you need to know to do more of what you love.  Learn more at profitablepilates.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#podcast #pilatespodcast #pilatescommunity #podcasting #podcaster #pilates #pilateslovers #pilatesinstructor #pilatesstudio  #pilateslife #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesstrong #pilatestrainer  #pilatescommunity #podcastlife #podcastshow #podcastlove #podcastaddict #podcasthost #podcastersofinstagram #podcastmovement #PodcastJunkie #podcastnews #pilatesfamily  #podcastlife  #podcastfamily
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Profitablepilates.com has 2 webinars every month! They are one hour business workshops breaking down the things you need to know to do more of what you love. Learn more at profitablepilates.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

It’s time to get moving again! Don’t be embarrassed if it’s been a while. Don’t beat yourself up for not exercising yesterday or two weeks ago or two months ago. Show your ego the door, then get out the door and come to class! I help you find the approach to Pilates that works for you. Feel encouraged rather than discouraged.  One client says “I feel like I can make mistakes in your class and learn from them. You don’t get upset but help me to figure it out.” I help people focus on their fitness goals and achieve them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️⭐️Private sessions are almost full. New Client Special 2 for $99. ⭐️⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Group classes at Align Wellness Studio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MONDAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
9AM Pilates Tower Mat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TUESDAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
8:30 AM Tower⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THURSDAYS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 AM Tower⠀⠀⠀⠀⠀⠀⠀⠀⠀
8:30 AM Tower ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Starting September 12th Thursday 2:30 PM Mommy and Me Pilates 4 week series⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s time to get moving again! Don’t be embarrassed if it’s been a while. Don’t beat yourself up for not exercising yesterday or two weeks ago or two months ago. Show your ego the door, then get out the door and come to class! I help you find the app

Buen Viernes. *
Tripilates
Manquehue Norte 1830 Vitacura
Wasap: ‭+56 9 9563 0176‬
‭* NUTRICION - MASOTERAPIA‬
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‭*‬ #pilaiptes#tripilates #vitacurachile #tripilatesangelina #fitnessgirl #fitness #porunveranosinpolera #pilatescommunity #pilateira #pilatesgirl #pilatestime #pilateslovers #pilateschile #contrologia #vidasana  #salud #love #health #reformerpilates #reformer #chearpilates #pilatesbody #circuitopilates #circuito #pilateslovers #pilatesvitacura #pilateschile #nutricion #masajes #masoterapia #vidasana
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Buen Viernes. * Tripilates Manquehue Norte 1830 Vitacura Wasap: ‭+56 9 9563 0176‬ ‭* NUTRICION - MASOTERAPIA‬ ‭*‬ ‭*‬ ‭*‬ ‭*‬ ‭*‬ #pilaiptes #tripilates #vitacurachile #tripilatesangelina #fitnessgirl #fitness #porunveranosinpolera #pilatescommunity #

Sometimes you just have a dream. A small one. Maybe childish. Or maybe it is really huge. You think oh I can only dream about this.. It is not possible. And then one day you have to decide. Quickly, because otherwise your “reasons” will stop you from doing it. Take the action. Take the risk of failing. And then just do it and keep doing it. If you want it bad enough, you’ll find a way.. Wow, what a lesson these past 11 years teaching Pilates has been for me.. Every single day️ Thank you to everyone who is or was or will be;) a part of my dream Forever grateful..
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#gratitude #dreams #purpose
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#artofpilatesstudio #basipilates #pilatesstudio #pilatesinspiration #pilateslife #pilatespower #pilateslove  #pilatesmove #pilatesteacher #pilates #pilatescommunity #pilateslovers #fitinspo #pilatesbratislava #bratislava
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Sometimes you just have a dream. A small one. Maybe childish. Or maybe it is really huge. You think oh I can only dream about this.. It is not possible. And then one day you have to decide. Quickly, because otherwise your “reasons” will stop you from

Hoy una pequeña secuencia de #matworkout 
Importante:
• Estabilidad lumbopélvica
• Mantener activa la faja abdominal para proteger tu lumbar. Lleva tu ombligo hacia la columna. •
•En #tabletop no perder la posición de los arcos de fémur para trabajar correctamente tu abdomen

Ahora a #practicar ️ Espero que os guste pilateros! Buen finde

#pilatesmat #pilates #pilatesparatodos #practica #pilateslovers #pilatescommunity #pilatesinstructors #pilatesforall #mejora #flow #perfecciona #pilateseveryday #pelviccurl #pilateseverywhere #pilatesworkout #pilatesathome #pilatesinstructor #pilateslifestyle #healtylifestyle #healt #breathe #mindandbody #abs #core #homeworkouts
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Hoy una pequeña secuencia de #matworkout Importante: • Estabilidad lumbopélvica • Mantener activa la faja abdominal para proteger tu lumbar. Lleva tu ombligo hacia la columna. • •En #tabletop no perder la posición de los arcos de fémur para trabajar

IT'S FRIDAY! Have you got your AB&C ready? I'm talking about #abs and #core of course! Here is a 5 minutes workout to get those muscles active! ️Video is shown in double speed so work slowly (5 minutes squeezed into a 1 minute video...)
️Do 8-10 repetitions or 15-60 seconds depending on your level. ️ make sure to hold you tummy through the exercise and keep a straight line from your feet to the top of you head
️ like, comment,  share and save  
Have a lovely weekend!

#pilatesmat #absworkout
#corepilates #corework #fitness #workout #workoutathome #fitnessfun #fitnessvideos #fitnessmotivation #pilateslovers #pilatescommunity
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IT'S FRIDAY! Have you got your AB&C ready? I'm talking about #abs and #core of course! Here is a 5 minutes workout to get those muscles active! ️Video is shown in double speed so work slowly (5 minutes squeezed into a 1 minute video...) ️Do 8-10 repe

The Russian splits are the beer after a long run (or so I hear: I make a general rule not to run unless I’m being chased to be totally clear) after the advanced reformer. The stretch is mega and it feels amazing after the total body crush that is the advanced reformer! Got questions on this exercise? Lmk!
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The Russian splits are the beer after a long run (or so I hear: I make a general rule not to run unless I’m being chased to be totally clear) after the advanced reformer. The stretch is mega and it feels amazing after the total body crush that is the

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