#pilatesporn Instagram photos and videos

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Neden Reformer Pilates?
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Reformer pilates, omurgayı destekleyen kasları güçlendirdiği için duruşunuz iyileşmesini, eski yanlış duruş alışkanlıklarınızdan kurtulmanızı sağlar.
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Özellikle masa başı çalışanların en çok problem yaşadığı bölgeler olan boyun, sırt ve bel kaslarını da çalıştırdığından bel ve boyun fıtığı oluşma riskini azaltır.
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#reformerpilates #pilatesreformer #jointhemovement #triceps #core #postures #balance #feelinggood #healingwithpilates #bodypilates #corestrenght #stretching #posture #core #contrology #balance #flexibility #pilatestime #pilatespower #pilatesporn #abdominals #pilatesreformer #corecontrol #justdoit #reformerlove #stability
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Neden Reformer Pilates? . Reformer pilates, omurgayı destekleyen kasları güçlendirdiği için duruşunuz iyileşmesini, eski yanlış duruş alışkanlıklarınızdan kurtulmanızı sağlar. . Özellikle masa başı çalışanların en çok problem yaşadığı bölgeler olan b

Nothing like a twist to screw with your perfect lunge  we always like to create moves that change the angle and throw us off balance. How about you???
Xoxo
Page & Olivia
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#allegro2 #pilatestv #pilatesfit #pilates #pilatesbody #pilatesreformer #pilatesanytime #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesstrong #pilatesporn #fitnessgirl #fitnessinstructors #doingthings #dynamicpilates #athleticpilates #reformerstudio #reformerpilates #reformer #reformerworkout #twist
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Nothing like a twist to screw with your perfect lunge we always like to create moves that change the angle and throw us off balance. How about you??? Xoxo Page & Olivia . . . . . . #allegro2 #pilatestv #pilatesfit #pilates #pilatesbody #pilatesrefor

Exercise is a celebration of what your body can do not a punishment.
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#solepilatesny #solepilatesandyoga #pilates #pilatesfit #fitness #pilatesbody #pilateslovers #pilatesporn #fitmom #lifestyle #motivation #buttworkout #hardrockabs #abs #core #coreworkout #lower-back-workout #strength #stamina #agility #trainhard #fitforlife
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Exercise is a celebration of what your body can do not a punishment. . . . . . . . . . . . . . . . . #solepilatesny #solepilatesandyoga #pilates #pilatesfit #fitness #pilatesbody #pilateslovers #pilatesporn #fitmom #lifestyle #motivation #buttworkout

Exercise is a celebration of what your can do. Not a punishment 
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#solepilatesny #solepilatesandyoga #pilates #pilatesfit #fitness #pilatesbody #pilateslovers #pilatesporn #fitmom #lifestyle #motivation #buttworkout #hardrockabs #abs #core #coreworkout #lower-back-workout #strength #stamina #agility #trainhard #fitforlife
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Exercise is a celebration of what your can do. Not a punishment . . . . . . . . . . . . #solepilatesny #solepilatesandyoga #pilates #pilatesfit #fitness #pilatesbody #pilateslovers #pilatesporn #fitmom #lifestyle #motivation #buttworkout #hardrockab

Did you know that at PilatesZone we don’t just offer Pilates classes for adults but we also offer Barre and Aerial Silks classes for both adults and teens!
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DM us for any questions!
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#pilateskb #keybiscayne #keybiscaynelife  #pilates #brickell #keybiscaynefitness #barre #pilateszone #barrekeybiscayns #aerialsilks #keybiscaneliving #aerialsilksmiami #miamipilates #southflorida #instagood #kblife #pilatescadilac #cadilac #pilatesreformer #reformer #pilateseverywhere #pilateslovers #lovepilates #pilateslife #bodyandmind #pilatestodoeldia #pilatesporn #fitspo #balance
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Did you know that at PilatesZone we don’t just offer Pilates classes for adults but we also offer Barre and Aerial Silks classes for both adults and teens! . DM us for any questions! . . . #pilateskb #keybiscayne #keybiscaynelife #pilates #brickell

There ain’t no party like a Pilates party...  Join us for a Pilates party at @heartbeat.high on Tuesday 3rd September at 6:30pm. Seriously one of the coolest and contemporary studios I have ever laid eyes  on, and you’ll get to sample not  but  of their signature classes.

Free-Former Open Pilates: A total body reformer workout combining strength and mobility, it’ll challenge and inspire your movement and mind.
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Bump ‘N’ Grind: Do you count your Saturday night dance floor get down as one of your weekly workouts? If yes, this class is for you. Feel-good dance + Pilates sculpt, while jamming to 90s beats.

We will also have the fabulous @inner.ego joining the party and providing you with their tasty juices and wholesome salads.  YUM!

Full access pass tickets are available through the link in my bio.  Ticket prices include access to 5 events, nibbles and drinks on each evening, a wellness box, meditation album and e-book.

Challenge yourself to attend as many of the 5 events as you can.
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There ain’t no party like a Pilates party... Join us for a Pilates party at @heartbeat.high on Tuesday 3rd September at 6:30pm. Seriously one of the coolest and contemporary studios I have ever laid eyes on, and you’ll get to sample not but of th

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La belleza de las cosas, lugares, situaciones, etc.. muchas veces depende del punto de vista con que observamos y vivimos esos momentos.. podemos elegir mirar solo lo “negativo” enfocándonos en todo aquello que nos molesta o que no es “perfecto” o podemos decidir observar y hacernos conscientes de todo lo “positivo” que nos termina por alegrar el momento, así transformamos un día frío y nublado en un momento acogedor, con una luz perfecta para sacar fotos o sentarnos junto al fuego a leer un buen libro o ver una buena película 
Aveces solo basta con cambiar el punto de vista para aprender a disfrutar de la vida 
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#piltesflow #pilatesaddict #pilatespostural #pilatescommunity #pilates #instagood #contrologia #menteycuerposano #pilatesporn #pilateslovers #pilatesoutdoor
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La belleza de las cosas, lugares, situaciones, etc.. muchas veces depende del punto de vista con que observamos y vivimos esos momentos.. podemos elegir mirar solo lo “negativo” enfocándonos en todo aquello que nos molesta o que no es “perfecto” o po

“Não há nada melhor do que criar raizes no que faz bem!”
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Eita que faz um tempo que não posto um videozinho...
Tenho priorizado pouco as filmagens e edições, mas o treino com #pilates sempre se mantém rsrs.🥰
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E já que é pra matar a saudade vou compartilhar todo o treino, só que dividido em duas partes. .
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️ Vídeo acelerado ️
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#instrutoradepilates 
#pilatessalvador 
#pilatesbahia 
#pilatesBrasil 
#pilateslovers #pilatesporn
#pilatesclass  #reformer
 #control #pilateseverywhere #pilatesavançado #pilatescommunity
#contrologia  #equilibrio
#pilatescomamor 
#pilatesinspiracion 
#moveyourbody
#pilatesismytherapy
#pilateseveryday
#strength #workout #balance
#DôraHilariãoComPilates
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“Não há nada melhor do que criar raizes no que faz bem!” . . Eita que faz um tempo que não posto um videozinho... Tenho priorizado pouco as filmagens e edições, mas o treino com #pilates sempre se mantém rsrs.🥰 . . E já que é pra matar a saudade vou

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How we look at Mondays with our #boostburn booked for the week   #boostbabes
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How we look at Mondays with our #boostburn booked for the week #boostbabes

An ab progression for all your clients this week  the ring DEFINITELY adds a challenge. Get more classes to teach in your studio with our subscribtion with the #linkinbio 
Xoxo
Olivia & Page
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#allegro2 #pilatestv #pilatesfit #pilates #pilatesbody #pilatesreformer #pilatesanytime #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesstrong #pilatesporn #fitnessgirl #fitnessinstructors #doingthings #dynamicpilates #athleticpilates #reformerstudio #reformerpilates #reformer #reformerworkout #selfcare #classchoreography
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An ab progression for all your clients this week the ring DEFINITELY adds a challenge. Get more classes to teach in your studio with our subscribtion with the #linkinbio Xoxo Olivia & Page . . . . . . #allegro2 #pilatestv #pilatesfit #pilates #pila

When I move, my soul is free. 
www.mypilates.co.za 
#mypilatessa #pilates #pilatesporn #mytime #mybody #mysoul #movement #moving #extension
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When I move, my soul is free. www.mypilates.co.za #mypilatessa #pilates #pilatesporn #mytime #mybody #mysoul #movement #moving #extension

Back in the office tomorrow morning teaching all of my fav bangers including this one + more  working on half a spring in a wide sumo squat position to add a hip opener/adductor stretch 🤩
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Back in the office tomorrow morning teaching all of my fav bangers including this one + more working on half a spring in a wide sumo squat position to add a hip opener/adductor stretch 🤩

#vempradms treino de corrida c a parceira @claudiaborges03 - enos melhores treinadores @dms.running  Dani e Julio Falcão [ ] #pilates  #pilates️ #pilatesiseverything #pilatesismylife #pilatesallthetime #pilatedeveryday #pilatrsanytime #pilatesforlife #pilatespower #pilateslover #pilatesworkout #pilatesporn #pilatesday #pilateslover #pilatescadillac #pilatesreformer #pilatesbarrel #pilateschair  #piltesgirl #pilatesday #pilatesmakesmehappy #ilovepilates #ilivewhatido #idowhatilove #mypleasure #mymotivationty - -
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#vempradms treino de corrida c a parceira @claudiaborges03 - enos melhores treinadores @dms.running Dani e Julio Falcão [ ] #pilates #pilates️ #pilatesiseverything #pilatesismylife #pilatesallthetime #pilatedeveryday #pilatrsanytime #pilatesforlife

Thanks for a lovely afternoon of movement, nutrition and mindfulness @kim_kent_
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Thanks for a lovely afternoon of movement, nutrition and mindfulness @kim_kent_

Are you with me? Reframing why we exercise is key -  avoid exercising as punishment and approach it as a gift. Might make it easier to stick to your exercise program! Will you move your body today? -
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#pilatesseattle #seattlepilates #seattlepilatesstudio #seattlefitness #seattlegym #seattlepilatesinstructor #pilateslovers #stottpilatesinstructor #stott #stottpilates #pnw #seattle #merrithew #merrithewhealthandwellness 
#pilates #pilateslife #pilatesbody #pilatesteacher #pilateseveryday #pilatesmat #pilatescommunity #healthcoach #kinesiology #biomechanics #pilatesmat #pilatesteacher #pilatescommunity #pilatesfit #biomechanics #correctiveexercise #posture
#coreworkout #core #pilatesporn
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Are you with me? Reframing why we exercise is key - avoid exercising as punishment and approach it as a gift. Might make it easier to stick to your exercise program! Will you move your body today? - - #pilatesseattle #seattlepilates #seattlepilatess

HAIR UP // Pilates face on. Join us for a class this morning to start your weekend right ⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #weekendworkout #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠
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HAIR UP // Pilates face on. Join us for a class this morning to start your weekend right ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitf

“Dream big, work hard, stay focused and surround yourself with good people.” 
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#pilatespripaderni #pilatescomamor #pilatesrj #sejoganopilates #pilatesporn #pilateslovers #pilateiras #pilateirasdeplantão #pilatesmodeon #contrologia #teaserpilates #ihaveembraced #meucorpoperfeito #projetovidão #morceguinhaspilateiras #progressivefitball
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“Dream big, work hard, stay focused and surround yourself with good people.” . . . . #pilatespripaderni #pilatescomamor #pilatesrj #sejoganopilates #pilatesporn #pilateslovers #pilateiras #pilateirasdeplantão #pilatesmodeon #contrologia #teaserpilat

Trust us, it’s a thing  { We feel fairly confident that this will apply during our Pool Party mat class tomorrow @thestoneleigh . . . 
Go easy on us, @westgissinger  } 
#boobsweat #obSESSION
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Trust us, it’s a thing { We feel fairly confident that this will apply during our Pool Party mat class tomorrow @thestoneleigh . . . Go easy on us, @westgissinger } #boobsweat #obsession

“Mantenha três coisas em equilíbrio: a mente, o corpo e o coração.” 
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#pilatespripaderni #pilatescomamor #pilatesrj #sejoganopilates #pilatesporn #pilateslovers #pilateiras #pilateirasdeplantão #pilatesmodeon #contrologia #ihaveembraced #meucorpoperfeito #projetovidão #morceguinhaspilateiras #progressivefitball
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“Mantenha três coisas em equilíbrio: a mente, o corpo e o coração.” . . . . #pilatespripaderni #pilatescomamor #pilatesrj #sejoganopilates #pilatesporn #pilateslovers #pilateiras #pilateirasdeplantão #pilatesmodeon #contrologia #ihaveembraced #meuco

LAT PULL VARIATIONS .
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‼️ This clip builds on a post from a few weeks ago. Please refer to the previous post for basic instructions and cues as well as spring settings .
▪️ The 2 variations in this clip have been developed for people with muscular imbalances in the trunk They both require a combination of strength and mobility work and both have a strong emphasis on how we use the breath to move us from within. .
▪️ I would often ask my clients to perform these variations only on one side or much more on one side than on the other… to encourage a sense of balance between the sides (which are not balanced to begin with…)
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▪️ The breath patterns suggested below are just a suggestion… give it a go and then decide what works best for you/ your clients…
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 Version 1 – Lat Pull with Side Bend:
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️ Exhale to pull the Left elbow down – level with the shoulder. Inhale to reach the Right elbow towards the ceiling while pulling the Left elbow further down.
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️ Work on Lifting and opening the Right side of the trunk, making sure not to sink into the left side
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️ Use a Deep Breath In to open the right side of the ribs
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 Version 2 – Lat Pull with Rotation:
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️Notice that I bring the Left hand further fwd in the start position
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️ Exhale to pull the Left elbow down – level with the shoulder. Inhale to Rotate the trunk to the Left as far as you can while keeping the Left elbow more or less in the same place.
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️ Think about the arms becoming parallel to each other at the end of the rotation phase
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️ Use a Deep Breath In to open between the shoulder blades as you rotate
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▪️ Enjoy 
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#pilates #pilateslovers #pilatesinstructor #pilateseveryday #pilateslife #homeworkout #activelife #healthylifestyle #pilatesbody #stretch #strength #wellness #fitness #movement #yoopod #pilatesstudio #realmendopilates #pilatesuk #bodycontrol #bodycontrolpilates #basipilatesuk
#פילאטיס 
#mendopilates @mendopilates
#pilatestv @pilatestv
#pilatesliving @pilatesliving 
#pilatesporn @pilates.p_rn 
#pilatestvformen
@love.pilatesig.us
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LAT PULL VARIATIONS . . ‼️ This clip builds on a post from a few weeks ago. Please refer to the previous post for basic instructions and cues as well as spring settings . ▪️ The 2 variations in this clip have been developed for people with muscular i

Pilates Mat Courses In Spanish now being offered at PilatesZone Miami!
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El Mat de Pilates complementado , logra un entrenamiento mas completo de mat; al agregar el aro, rodillos, bandas y pelotas a los ejercicios de Mat tradicionales.
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#pilateskb #keybiscayne #keybiscaynelife  #pilates #brickell #keybiscaynefitness #mindfulness #pilateszone #fit #workout #keybiscaneliving #keybiscayneargentina #miamipilates #southflorida #instagood #kblife #pilatescadilac #cadilac #pilatesreformer #reformer #pilateseverywhere #pilateslovers #lovepilates #pilateslife #bodyandmind #pilatestodoeldia #pilatesporn #fitspo #balance
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Pilates Mat Courses In Spanish now being offered at PilatesZone Miami! - El Mat de Pilates complementado , logra un entrenamiento mas completo de mat; al agregar el aro, rodillos, bandas y pelotas a los ejercicios de Mat tradicionales. . . #pilateskb

Parece até que eu tô relaxando... quem diz que durou só um segundo antes de me desequilibrar?! 
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#pilatespripaderni #pilatescomamor #pilatesrj #sejoganopilates #pilatesporn #pilateslovers #pilateiras #pilateirasdeplantão #pilatesmodeon #contrologia #ihaveembraced #meucorpoperfeito #projetovidão #morceguinhaspilateiras #progressivefitball
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Parece até que eu tô relaxando... quem diz que durou só um segundo antes de me desequilibrar?! . . . . #pilatespripaderni #pilatescomamor #pilatesrj #sejoganopilates #pilatesporn #pilateslovers #pilateiras #pilateirasdeplantão #pilatesmodeon #contro

There are so many amazing things you can do on the Pilates equipment! But sometimes you need to bring it back to the foundations. I’ve been incorporating this lat pull down w/ many of our clients @trimetricsphysio It feels so good to bring it back to the basics and find functional movement .
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#pilates #abs #lifestyle #pilates #barrefitness #pilatesporn #yoga #platesreformer #exercise #fitness #thesweatlife #training #lululemon #Barre #gmnastics #pilatesaddict #selflove #ballerina #crosstraining #clinicalpilates #rehabpilates #physicaltherapy #physiotherapy #shoulder #shoulderrehab #pilatesequipment #reformerwedneadays #injury #injuryprevention #crossfit
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There are so many amazing things you can do on the Pilates equipment! But sometimes you need to bring it back to the foundations. I’ve been incorporating this lat pull down w/ many of our clients @trimetricsphysio It feels so good to bring it back to

Serving up a few of these bangers tomorrow morn at @bodysmart__pilates 🤗 Who’s joining me?
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Serving up a few of these bangers tomorrow morn at @bodysmart__pilates 🤗 Who’s joining me?

B R I D G I N G

So many amazing benefits; strengthens glutes, hamstrings and back extensors and challenges lumbopelvic stability, all while working on spinal articulation!
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#pilatesbyolivia #pilates #pilatesporn #pilatesreformer #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #perthfitfam #balancedbody
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B R I D G I N G So many amazing benefits; strengthens glutes, hamstrings and back extensors and challenges lumbopelvic stability, all while working on spinal articulation! . . . . . #pilatesbyolivia #pilates #pilatesporn #pilatesreformer #reformerpi

#TECHTIP \\ A fun but tough way to fire up the inner thighs, calves and shoulder, whilst working on lower limb stability 
How to - Start standing over a short box, with the feet just outside shoulder width apart, or close enough so the calves touch the box whilst standing tall. Externally rotate the feet, staying on the toes throughout the entire movement. With the strap in the inside hand, squat and keep the knees rotating out, elbow bent at 90 degrees. As you stand, press the arm up towards the ceiling, without letting the shoulder rise. Squeeze the inner thighs to press the calves against the box for a  inner thigh burn. 
@jesskent_91 working on half a spring!
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#techtip \\ A fun but tough way to fire up the inner thighs, calves and shoulder, whilst working on lower limb stability How to - Start standing over a short box, with the feet just outside shoulder width apart, or close enough so the calves touch t

#BoostBabes! WE WANT TO KNOW! What is your fav type of Lunge?  #boostburn
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#boostbabes ! WE WANT TO KNOW! What is your fav type of Lunge? #boostburn

3,032 S E S S I O N S  365 D A Y S
It has been a year of magic with you on these beds, Lakewood! Thank you for welcoming all the planks and shakes we've served up & making the first year in this shiny studio one of the best yet. Here's to the next 3,032 sessions with you! 🤸‍️    #Plankwood #obSESSION #1yeardown #manymoretogo
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3,032 S E S S I O N S 365 D A Y S It has been a year of magic with you on these beds, Lakewood! Thank you for welcoming all the planks and shakes we've served up & making the first year in this shiny studio one of the best yet. Here's to the next 3,

Props are used not just to make each class more challenging and new, but to work on areas of your body that would be impossible to work on otherwise!
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Come try all the props available at PilatesZone Miami! Click “Book” in bio to learn class times and availability.
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#pilateskb #keybiscayne #keybiscaynelife  #pilates #brickell #keybiscaynefitness  #pilateszone #fit #reformerprops #keybiscaneliving #keybiscayneargentina #miamipilates #pilatesprops #instagood #kblife #pilatescadilac #cadilac #pilatesreformer #reformer #pilateseverywhere #pilateslovers #lovepilates #pilateslife #bodyandmind #pilatestodoeldia #pilatesporn #props #balance
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Props are used not just to make each class more challenging and new, but to work on areas of your body that would be impossible to work on otherwise! . . Come try all the props available at PilatesZone Miami! Click “Book” in bio to learn class times

️Helicopter - Exercício de nível intermediário que trabalha a concentração, consciência corporal, coordenação motora, glúteos, coxas e Core. No vídeo de hj  a nossa cliente Marcella 🤩 ... e vc ainda não prática o método ?! Segue a dica: #partiupleni  #pilatesclassico #pilates #parqueaclimacao #aclimacao #geracaopilates #loucosporpilates #pilatesbrasil #contrologia #josephpilates #contrology #pilateslovers #contrologiabrasil #t #pilatesporn #pilatespeople #opilatesnoparque #top30pilates #pratiquepilates
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️Helicopter - Exercício de nível intermediário que trabalha a concentração, consciência corporal, coordenação motora, glúteos, coxas e Core. No vídeo de hj a nossa cliente Marcella 🤩 ... e vc ainda não prática o método ?! Segue a dica: #partiupleni

It doesn’t matter how slowly you go as long as you don’t stop
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It doesn’t matter how slowly you go as long as you don’t stop

I’ll miss my commute to @zumfitnessseattle! Spent the last year and a half riding my electric bike downtown...will you move your body today? -
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#pilatesseattle #seattlepilates #seattlepilatesstudio #seattlefitness #seattlegym #seattlepilatesinstructor #pilateslovers #stottpilatesinstructor #stott #stottpilates #pnw #seattle #merrithew #merrithewhealthandwellness 
#pilates #pilateslife #pilatesbody #pilatesteacher #pilateseveryday #pilatesmat #pilatescommunity #healthcoach #kinesiology #biomechanics #pilatesmat #pilatesteacher #pilatescommunity #pilatesfit #biomechanics #correctiveexercise #posture
#coreworkout #core #pilatesporn
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I’ll miss my commute to @zumfitnessseattle ! Spent the last year and a half riding my electric bike downtown...will you move your body today? - - - - #pilatesseattle #seattlepilates #seattlepilatesstudio #seattlefitness #seattlegym #seattlepilatesinst

Hanging leg lifts courtesy of @fuseladder (much more enjoyable than the classic version...)
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#fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraining #springweight #progressiveresistance #workoutmachine #pilatesinspired #pilatesporn #balancetraining #suspensiontraining #swedishbars #stallbars #fitrepreneur #ladder #fuseladder #newworkout #betterthanbarre #pilatesequipment #pilatestower #pilatesinstructor
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Hanging leg lifts courtesy of @fuseladder (much more enjoyable than the classic version...) … #fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraining #springweight #progressiveresistance #workoutmachine

Take the load off your hanging leg lifts by putting a spring on it. A padded hanging bar and backboard makes the whole experience more luxurious.  …
#fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraining #springweight #progressiveresistance #workoutmachine #pilatesinspired #pilatesporn #balancetraining #suspensiontraining #swedishbars #stallbars #fitrepreneur #ladder #fuseladder #newworkout #betterthanbarre #pilatesequipment #pilatestower #pilatesinstructor
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Take the load off your hanging leg lifts by putting a spring on it. A padded hanging bar and backboard makes the whole experience more luxurious. … #fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraini

Up up and awaayyyyy! Wanna know how to use this move in a class? Sign up and you’ll see 🥰
Xoxo
Page & Olivia
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#allegro2 #pilatestv #pilatesfit #pilates #pilatesbody #pilatesreformer #pilatesanytime #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesstrong #pilatesporn #fitnessgirl #fitnessinstructors #doingthings #dynamicpilates #athleticpilates #reformerstudio #reformerpilates #reformer #reformerworkout #fit #fitspo
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Up up and awaayyyyy! Wanna know how to use this move in a class? Sign up and you’ll see 🥰 Xoxo Page & Olivia . . . . . . #allegro2 #pilatestv #pilatesfit #pilates #pilatesbody #pilatesreformer #pilatesanytime #pilateslovers #pilatesinstructor #pilate

Martes de #teaser en la #wundachair
Trabajando el control desde el abdomen, fortaleciendo el #powerhouse 
Todavía necesito trabajar más mis codos para no hiperextender  ~
#pilatescommunity #piltesflow #pilatespostural #pilatesporn #pilatesaddict #pilates #control #contrologia #contrology #teasertuesday #balance #menteycuerposano #pilateschile #instagood
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Martes de #teaser en la #wundachair Trabajando el control desde el abdomen, fortaleciendo el #powerhouse Todavía necesito trabajar más mis codos para no hiperextender ~ #pilatescommunity #piltesflow #pilatespostural #pilatesporn #pilatesaddict #pil

If only we all looked this peaceful doing Teaser . . . 🤔🧘‍️ @becca.conner is one of a kind. #obSESSION #TeaserTuesday
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If only we all looked this peaceful doing Teaser . . . 🤔🧘‍️ @becca.conner is one of a kind. #obsession #teasertuesday

Loving what you’re seeing on our stories? There are plenty of opportunities to see @devon_taubin this week! 
WED 9:30, 10:30 & 11:30am at RO 
THURS 4, 5, 6 & 7pm at WU 
FRI 9, 10, 11am & 12pm at WU

#boostbabes #boostburn
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Loving what you’re seeing on our stories? There are plenty of opportunities to see @devon_taubin this week! WED 9:30, 10:30 & 11:30am at RO THURS 4, 5, 6 & 7pm at WU FRI 9, 10, 11am & 12pm at WU #boostbabes #boostburn

The Pilates Cadillac is a great place to practice reformer exercises like coordination, rowing, short box, dead bug and more.  The challenge coming from the springs on the Cadillac is much different than the reformer.
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Come try a private or semi-private class at PilatesZone! DM us for any questions.
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#pilateskb #keybiscayne #keybiscaynelife  #pilates #brickell #keybiscaynefitness #mindfulness #pilateszone #fit #workout #keybiscaneliving #keybiscayneargentina #miamipilates #southflorida #instagood #kblife #pilatescadilac #cadilac #pilatesreformer #reformer #pilateseverywhere #pilateslovers #lovepilates #pilateslife #bodyandmind #pilatestodoeldia #pilatesporn #fitspo #balance
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The Pilates Cadillac is a great place to practice reformer exercises like coordination, rowing, short box, dead bug and more. The challenge coming from the springs on the Cadillac is much different than the reformer. . . Come try a private or semi-p

 INSTRUCTOR TAKEOVER our fun loving, creative, smiley #BoostBabe @devon_taubin will be taking over our stories this week  What do you want to see more of? #boostburn
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INSTRUCTOR TAKEOVER our fun loving, creative, smiley #boostbabe @devon_taubin will be taking over our stories this week What do you want to see more of? #boostburn

Start the week off on the right foot, with Pilates classes available starting at 8am and our last class starting at 7pm!
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#pilateskb #keybiscayne #keybiscaynelife  #pilates #brickell #keybiscaynefitness #mindfulness #pilateszone #fit #workout #keybiscaneliving #keybiscayneargentina #miamipilates #southflorida #instagood #kblife #pilatescadilac #cadilac #pilatesreformer #reformer #pilateseverywhere #pilateslovers #lovepilates #pilateslife #bodyandmind #pilatestodoeldia #pilatesporn #fitspo #balance
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Start the week off on the right foot, with Pilates classes available starting at 8am and our last class starting at 7pm! . . #pilateskb #keybiscayne #keybiscaynelife #pilates #brickell #keybiscaynefitness #mindfulness #pilateszone #fit #workout #key

Just play and see what your body comes up with (preferably on a #fuseladder because they are awesome). …
#fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraining #springweight #progressiveresistance #workoutmachine #pilatesinspired #pilatesporn #balancetraining #suspensiontraining #swedishbars #stallbars #fitrepreneur #ladder #fuseladder #newworkout #betterthanbarre #pilatesequipment #pilatestower #pilatesinstructor #fusepilates #fusehardcore
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Just play and see what your body comes up with (preferably on a #fuseladder because they are awesome). … #fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraining #springweight #progressiveresistance #wor

P O O L  P A R T Y ️ A U G. 17
Have you signed up for our Summer Pool Party at @thestoneleigh yet? This Saturday, Aug. 17, starting at 11 A.M. join us for . . .
 Mat Pilates + DJ with @westgissinger (Please, bring your own mat!)
 Post-workout treats + sunscreen c/o @follaindallas.
 Cooling cryo facials c/o @cryo1one.
 Happy hour drinks + brunch bites
 Relaxing by the pool till 3 P.M.
 Games (think limbo, hula hoop competition, etc)
 P R I Z E S (wink, wink)
 And an afternoon spent with the entire #SESSIONSquad
• Check-in starts at 10:30 A.M.
• Don’t forget your  to change into after class.
• Feel free to bring your kiddos / friends / significant others — anyone is welcome!
 Please RSVP by signing up for the ‘class’ we have created for this event via the SESSION Pilates app or sessionpilates.com
 Can’t make the mat class at 11 A.M.? Just come when you can!
 Need help signing up? DM us & we will take care of it for you.
 Questions: DM us or email info@sessionpilates.com
#obSESSION
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P O O L P A R T Y ️ A U G. 17 Have you signed up for our Summer Pool Party at @thestoneleigh yet? This Saturday, Aug. 17, starting at 11 A.M. join us for . . . Mat Pilates + DJ with @westgissinger (Please, bring your own mat!) Post-workout treats

L O N G  S T R E T C H

Here’s a different and challenging take on long stretch; walking the hands onto the low footbar and back to the platform. You can throw a push up in there too if you’re feeling adventurous!

I added a little up stretch at the end for good measure.. abs on fire!
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#pilatesbyolivia #pilates #pilatesporn #pilatesreformer #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #perthfitfam #balancedbody #pilatestv #pilatestvcorechallenge
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L O N G S T R E T C H Here’s a different and challenging take on long stretch; walking the hands onto the low footbar and back to the platform. You can throw a push up in there too if you’re feeling adventurous! I added a little up stretch at the

The Pilates  with the roll down bar. You can also switch directions, facing out, do both legs at once, or change the height of the bar for a different pull. …
#fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraining #springweight #progressiveresistance #workoutmachine #pilatesinspired #pilatesporn #balancetraining #suspensiontraining #swedishbars #stallbars #fitrepreneur #ladder #fuseladder #newworkout #betterthanbarre #pilatesequipment #pilatestower #pilatesinstructor
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The Pilates with the roll down bar. You can also switch directions, facing out, do both legs at once, or change the height of the bar for a different pull. … #fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #stre

Don’t forget to stretch  happy Sunday Pilates people 
Xoxo
Page & Olivia
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#allegro2 #pilatestv #pilatesfit #pilates #pilatesbody #pilatesreformer #pilatesanytime #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesstrong #pilatesporn #fitnessgirl #fitnessinstructors #doingthings #dynamicpilates #athleticpilates #reformerstudio #reformerpilates #reformer #reformerworkout #selfcare #bandiergirl
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Don’t forget to stretch happy Sunday Pilates people Xoxo Page & Olivia . . . . . . #allegro2 #pilatestv #pilatesfit #pilates #pilatesbody #pilatesreformer #pilatesanytime #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesstrong #pilates

Hands up if you’ve booked your #boostburn for the week  #boostbabes
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Hands up if you’ve booked your #boostburn for the week #boostbabes

FREE LAUNCH WEEK IS HERE! // ALL but 1 Circuit PHIT classes are FULL (PLEASE cancel if you can no longer make it!!). Last chance to grab a spot at 7am tomorrow to give it a go!!⁠
PLUS, take advantage of our SALE - sign up to our Unlimited Floor Membership and get your first month FREE OR Buy 10 Classes and get 2 for FREE! Email info@puremoves.com.au to sign up to a membership or purchase a pack online.⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #workoutinspo #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #hiit #cardio #hiittrainiing #circuittraining⁠
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FREE LAUNCH WEEK IS HERE! // ALL but 1 Circuit PHIT classes are FULL (PLEASE cancel if you can no longer make it!!). Last chance to grab a spot at 7am tomorrow to give it a go!!⁠ PLUS, take advantage of our SALE - sign up to our Unlimited Floor Membe

“El objetivo es conseguir el equilibrio corporal y mental, sin primar uno sobre otro. El desarrollo corporal contribuye al desarrollo de los esquemas mentales y viceversa. Ambos aspectos deben coordinarse con el objetivo de lograr los mejores resultados con el mínimo esfuerzo. La evolución en un plano sin que vaya acompañado del otro es como tratar de construir una casa con unos fuertes cimientos de piedra pero un tejado de papel o edificar un resistente y sólido tejado sobre una estructura de arenas movedizas”. Joseph Pilates 
Busca el equilibrio en tu vida.. nada en exceso es positivo!
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#pilatescommunity #pilatesaddict #pilates #menteycuerpo #balance #bodyandsoul #pilatesporn #pilateslovers #handstand #outdoorpilates #pilateschile #pilatespostural #piltesflow #contrology #josephpilates #josephpilatesquotes
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“El objetivo es conseguir el equilibrio corporal y mental, sin primar uno sobre otro. El desarrollo corporal contribuye al desarrollo de los esquemas mentales y viceversa. Ambos aspectos deben coordinarse con el objetivo de lograr los mejores resulta

Join the resistance. Our Cellulite Blast classes are now available through @classpass! Tap link in bio to book your spot!
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#hottebodies #classpass #bodyblast #transformation #fitnessmotivation #fitspiration #fitspo #celluliteblast #groupfitness #resistancebands #thesweatlife #fitnesswomen #pilates #sculpted #jointheresistance #pilatesmat #pilatesfit #pilateslove #pilatesstudio #pilateseverday #pilatesreformer #pilatesporn #contrology #corestrength #pilateslife #pilatesstrong
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Join the resistance. Our Cellulite Blast classes are now available through @classpass ! Tap link in bio to book your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hottebodies #classpass #bodyblast #transformation #fitnessmotivation #fitspiration #fit

This glute progression will surely have your clients ready for the weekend  sign up for two weeks of free classes to teach at your studio with the #linkinbio
Happy Friday Fam️
Xoxo
Page & Olivia
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#allegro2 #pilatestv #pilatesfit #pilates #pilatesbody #pilatesreformer #pilatesanytime #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesstrong #pilatesporn #fitnessgirl #fitnessinstructors #doingthings #dynamicpilates #athleticpilates #reformerstudio #reformerpilates #reformer #reformerworkout #gluteworkout
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This glute progression will surely have your clients ready for the weekend sign up for two weeks of free classes to teach at your studio with the #linkinbio Happy Friday Fam️ Xoxo Page & Olivia . . . . . #allegro2 #pilatestv #pilatesfit #pilates #pi

See you in September! Happy holidays everyone and keep fit!🥂
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Movie by @spiros.strogilis .
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#contrology 
#bodymovement  #coreworkout #pilatestv #pilates #pilateslovers #pilatesmat #pilatesbody #pilatesstudio #instafit #pilateslife #ilovepilates #powerpilates #spinalhealth #classicalpilates #coreworkout #pilatesporn  #absworkout #glutesworkout #bodycentric_athens#movieoftheday
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See you in September! Happy holidays everyone and keep fit!🥂 . Movie by @spiros.strogilis . . . #contrology #bodymovement #coreworkout #pilatestv #pilates #pilateslovers #pilatesmat #pilatesbody #pilatesstudio #instafit #pilateslife #ilovepilates #

Lengthen. Strengthen. Repeat. #boostbabes #boostburn
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Lengthen. Strengthen. Repeat. #boostbabes #boostburn

Anyone else? . . . No? . . . Just us?  #treatyoself #obSESSION
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Anyone else? . . . No? . . . Just us? #treatyoself #obsession

Pilates is a series of controlled exercises that condition the body and mind. Its primary focus is the body's core — the abdominal, hip and back muscles. Most of the exercises are done in sets of five or 10, usually in a particular sequence.
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Come try out Pilates with us! Classes are given Monday-Saturday, click book in bio to learn more!
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#pilateskb #keybiscayne #keybiscaynelife  #pilates #brickell #keybiscaynefitness #mindfulness #pilateszone #fit #workout #keybiscaneliving #keybiscayneargentina #miamipilates #southflorida #instagood #kblife #pilatescadilac #cadilac #pilatesreformer #reformer #pilateseverywhere #pilateslovers #lovepilates #pilateslife #bodyandmind #pilatestodoeldia #pilatesporn #fitspo #balance
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Pilates is a series of controlled exercises that condition the body and mind. Its primary focus is the body's core — the abdominal, hip and back muscles. Most of the exercises are done in sets of five or 10, usually in a particular sequence. . . Come

#TECHTIP // Reverse flying splits to keep the intensity ⬆️ all week! We ️ adding this one in to finish a HIIT Pilates set, of just as a boost of Hugh intensity during classes! 
Start rear foot on the foot bar and hands holding either side of the carriage. Keep the back leg straight, lunging into the front leg keeping the chest tall. Aim to keep the hips square towards the ground throughout the movement. Jump off the front leg tucking the knee towards the chest as you fly up into your pike. Slow the carriage down as you reach peak height in you pike and squeeze the glute to extend the leg up towards the ceiling. Control the reversal of the movement, tucking the knee in towards the chest as you come down, landing softly in your lunge. 
@stephbairpilates working on 1 spring
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#techtip // Reverse flying splits to keep the intensity ⬆️ all week! We ️ adding this one in to finish a HIIT Pilates set, of just as a boost of Hugh intensity during classes! Start rear foot on the foot bar and hands holding either side of the carr

“Everyone is the architect of their own happiness” - Joseph Pilates
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#pilatesbyolivia #pilates #pilatesporn #pilatesreformer #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #perthfitfam #balancedbody
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“Everyone is the architect of their own happiness” - Joseph Pilates . . . . . #pilatesbyolivia #pilates #pilatesporn #pilatesreformer #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #perthfitfam #balancedbody

Here I show you some easy exercises to extend & rotate your spine.
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Exercise 1: Spine Stretch Forward
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Goals: *stretching the back
*articulation of the cervical &  thoracic spine with a lengthened spine
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Watch Points:
lengthened spine & neutral position!
trunk is moving through your gently activated pelvic floor - head & arms just stay and follow  ischium tuberosities & shoulder blades stay dugged in
 push heels away for stretching the back of your legs  breathe in & lengthen the spine - breathe out turn your trunk to the front, head is pulling to the front - breathe in & lengthen your spine - breathe out and curl up again
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️lumbar spine & pelvic stay stable - imagine to lean against a wall
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Exercise 2:
Spine Twist
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Goals: *articulation of spine with axial length - especially the waist .
Watch Points:
neutral spine & pelvic
gently activated pelvic floor & lengthened spine!
push your heels away
move your trunk through your moving waist - head & arms just stay and follow  ischium tuberosities & whole hip stay dugged in  breathe in & lengthen the spine - breathe out turn your trunk aside - breathe in come back & lengthen yourself
(You can switch breathing when you stay stable)
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Exercise 3:
Saw
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! Spine Twist is the starting position
Goals & Watchpoints are similar.
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breathe in & lengthens your spine - breathe out turn your trunk & bend your spine diagonal: right arm pulls to the outside of the left leg & left arm pulls to the back - breathe in & hold - breathe out roll up
! Pelvic floor is gently activated
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️Be careful when you have back problems
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Beginners can bend the legs a bit.
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#josephpilates #pilateslovers #pilatesinstructor #pilatesporn #pilateslife #pilatescommunity #pilatesfit #pilatesmat #awareness #lovewhatyoudo #keepongoing #mindfullness #moveyourbody #motivation #healthysport #deepmuscles #breathe #yoga #pilatessequence #workout #strongwoman #nevergiveup #loveyourself #workoutoftheday #pilates #spine #control
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Here I show you some easy exercises to extend & rotate your spine. . Exercise 1: Spine Stretch Forward . Goals: *stretching the back *articulation of the cervical & thoracic spine with a lengthened spine . Watch Points: lengthened spine & neutral po

It was unforgettable to join you guys @momentumfest  in Denver, Colorado.
I‘m so happy that I could manage it to fly here and be part of a great pilates community!
I got to know wonderful people and teachers and I‘ve experienced an intense pilates training. I can’t wait to use this input & positive vibes in my own classes!
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Thank you all to making this possible! Hope to see you next year or anywhere else in this world! .
Keep on going! Pilates keeps you strong! 
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@jessicavalantpilates 
@brooke.b.tyler 
@balanced_body 
@jennazaffino 
@courtneymillerpilates 
@profitablepilates 
@suzbpilates 
@kinship_pilates 
@thepilatespilgrim 
@sunsetbeachpilates
@james_crader
@lill_bee_pilates 
@rachaelfraser_pilatesbarre 
@robbiefairchild 
@articulatingbody 
@pandorapilates 
@trinaaltman 
@healthyheatherpilates 
@jessthebirdpilates 
@gracehurrypilates 
@terraflypilates 
@pilatesunfilteredpodcast 
@anulamaiberg 
@dkolwey 
@jasonpilates 
@b.pilates
@basipilates .
And many many more!
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#josephpilates #pilatesinstructor #pilatescommunity #pilatesbody #pilateslovers #pilatesteacher #pilatestraining #pilatesporn #pilateslife #strengthening #contrology #balance #core #awarenes #healthysport #rehab #rehabilitation #pilatesfit #exercise #fitness #workout  #instafit #instapilates #advancedpilates 
#pilatesgoddessclothing
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It was unforgettable to join you guys @momentumfest in Denver, Colorado. I‘m so happy that I could manage it to fly here and be part of a great pilates community! I got to know wonderful people and teachers and I‘ve experienced an intense pilates tr

It’s time for a better body feeling? You wanna feel healthier and get more energy & power?
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Body control, concentration, precision, centering and breathing are just some principles of the Pilates Method you can learn to achieve your goals easier!
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This sequence is a little extract of a Pilates Mat sequence with typical Pilates exercises.
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Summer is there soon! Let’s get started! 
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#josephpilates #pilateslovers #pilatesinstructor #pilatesporn #pilateslife #pilatescommunity #pilatesfit #pilatesmat #awareness #lovewhatyoudo #keepongoing #mindfullness #moveyourbody #motivation #healthysport #fitness #pilatessequence #workout #strongwoman #nevergiveup #loveyourself #workoutoftheday #pilates #spiky
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It’s time for a better body feeling? You wanna feel healthier and get more energy & power? . Body control, concentration, precision, centering and breathing are just some principles of the Pilates Method you can learn to achieve your goals easier! .

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