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As more districts had their first day of class today, we want to remind you all of the importance of wearing backpacks correctly to prevent muscle strains and tension in your body.  ⠀
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#pt #physicaltherapy #xcellent #wheelchair #mcallen #mission #weslaco #riograndecity #texas #rgv #riograndevalley #sportsinjury #sports #backtoschool #mobility #health #healthy #motivation #motivate #ironman #injury #wellness #backpack #back2school #backpacktips #avoidinjury #donthurtyourself #xopt
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As more districts had their first day of class today, we want to remind you all of the importance of wearing backpacks correctly to prevent muscle strains and tension in your body. ⠀ ⠀ #pt #physicaltherapy #xcellent #wheelchair #mcallen #mission #we

Workout of the day
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Workout of the day

#식단일기

#젤리옴마식단 0819점심
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#밥 50g
#헬스앤뷰티저염훈제닭가슴살 45g
#깻순 50g
#콩자반 30g
#핫도그
.
밍찌한테 짜잔~~ 하려했는데 ASMR때문에 들켜버렸다.ㅋㅋ 어떻게 모를 수 있냐며.... 다정버전밍찌여서 내가 덜 징징거렸다. 계략인가....
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#퍼스널트레이닝 #PT #다이어트일기 #운동일지 #다이어트그램 #다이어터 #직장인다이어트 #헬스타그램 #운동스타그램 #오늘뭐먹지 #눈바디 #운동 #WOD #쇠들기 #dailystagram #클린식단 #건강하게먹기 #일반식도건강하게 #행복한다이어트 #헬생아
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#식단일기 #젤리옴마식단 0819점심 . #밥 50g #헬스앤뷰티저염훈제닭가슴살 45g #깻순 50g #콩자반 30g #핫도그 . 밍찌한테 짜잔~~ 하려했는데 ASMR때문에 들켜버렸다.ㅋㅋ 어떻게 모를 수 있냐며.... 다정버전밍찌여서 내가 덜 징징거렸다. 계략인가.... . . #퍼스널트레이닝 #pt #다이어트일기 #운동일지 #다이어트그램 #다이어터 #직장인다이어트 #헬스타그램 #운동스타그램 #오늘뭐먹지 #눈바디 #운동 #wod #쇠들기 #

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—————————————————— Alhamdulillah ... Trimakasih Sahabat, telah menjadi bagian dari Keluarga HPT, dalam perjalanan UMROH Plus TURKY  🇹🇷 Paket Cappadocia Maret 2019.

Barakallah Fiikum, sampai ketemu diperjalanan UMROH & HALAL Tour lainnya bersama HPT •
•

Catat & Booking Seat segera
Perjalanan Ibadah Umroh Penuh Hikmah di akhir tahun ... sambil menikmati Kejayaan ISLAM di belahan bumi ALLAH lainnya, Negri Indah, Negri Seribu Kubah ... Turkey 🇹🇷 .
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 Rawda Royal Inn / Nokhbah Royal Inn / Setaraf
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Note :
 Booking Seat Rp. 7,500.000,-
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Biaya Belum Termasuk:
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Jamaah UMROH Plus TURKY 🇹🇷 Paket Cappadocia Maret 2019 —————————————————— Alhamdulillah ... Trimakasih Sahabat, telah menjadi bagian dari Keluarga HPT, dalam perjalanan UMROH Plus TURKY 🇹🇷 Paket Cappadocia Maret 2019. Barakallah Fiikum, sampai ket

Rug up this winter with a Rush Hour Fitness hoodie! DM me to get yours NOW!! Still have a few in stock and taking orders 
#rushhourhoodies #rugupnow #coldwinter #icon #iconsports #iconsportsgeelong #rushhourfitness #charlemont #charlemontrise #charlemontrisept #charlemontpt #charlemonttrainer #pt #personaltrainer #geelongpersonaltrainer #happyinmyhoodie #waurnpondspersonaltrainer
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Rug up this winter with a Rush Hour Fitness hoodie! DM me to get yours NOW!! Still have a few in stock and taking orders #rushhourhoodies #rugupnow #coldwinter #icon #iconsports #iconsportsgeelong #rushhourfitness #charlemont #charlemontrise #charle

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Tight and weak glutes are a huge culprit when it comes to low back pain.
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Properly foam rolling the glutes will mobilize the soft tissue and take pressure off of the low back. #massage #massagetherapist #selfmassage #foamroll #stretch #workout #gym #injury #lowbackpain #pain #technique #fascia #myofascialrelease #rehab #pt #personaltrainer #muscles #recovery #anatomy #sportsmassage #sportstherapist #
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Tight and weak glutes are a huge culprit when it comes to low back pain. - Properly foam rolling the glutes will mobilize the soft tissue and take pressure off of the low back. #massage #massagetherapist #selfmassage #foamroll #stretch #workout #gym

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내년엔 팔을 더 보완해보자
#몸은#밸런스지
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. 내년엔 팔을 더 보완해보자 #몸은 #밸런스지

It’s Movement Matters Monday! Today we’re talking about overcoming Arthritis of the Neck. Arthritic changes of the neck vertebrae are a common MRI finding that may cause concern with those diagnosed with neck pain.  In fact, thousands of Americans are diagnosed with neck arthritis every year. Click the link in our bio to read the full post and see how we can help!

#physicaltherapy #PT #physio #physiotherapy #athlete #personaltraining #injuryprevention #functionalfitness #movement #fitfam #instafit #prehab #conditioning #functionalmovement #physicaltherapist #running #cycling #yoga #pilates #movement #greenvillesc #yeahthatgreenville #upstatesc #bizPT #choosePT
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It’s Movement Matters Monday! Today we’re talking about overcoming Arthritis of the Neck. Arthritic changes of the neck vertebrae are a common MRI finding that may cause concern with those diagnosed with neck pain. In fact, thousands of Americans ar

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Perjalanan Ibadah Umroh Penuh Hikmah di akhir tahun ... sambil menikmati Kejayaan ISLAM di belahan bumi ALLAH lainnya, Negri Indah, Negri Seribu Kubah ... Turkey 🇹🇷 .

UMROH  Plus TURKEY 🇹🇷 .
25 Desember 2019 / 12 Days
By ️ TURKISH AIRLINES ▶️ Rp. 36,500,000, sekamar ber-4
▶️ Rp. 37,500,000, sekamar ber-3
▶️ Rp. 38,500,000, sekamar ber-2 
HOTEL ⭐️⭐️⭐️⭐️⭐️ BURSA (1 Day)
 Tiara Thermal  ISTANBUL (2 Day)
 Park Inn By Radisson MADINAH (3 Day)
 Rawda Royal Inn / Nokhbah Royal Inn / Setaraf MAKKAH (4 Day)
 Movenpick / Swiissotel / Setaraf
.
Note :
 Booking Seat Rp. 7,500.000,- Biaya Belum Termasuk:
Perlengkapan, Handling Bandara, Asuransi ( Rp. 1.200.000,- ) .
Paspor, suntik maningitis, mahrom (utk wanita yg berangkat sendiri). More info:
087786051117

#HPT
#PT.GranadaWisata
#UmrohPlusTurkey
#Desember2019
#HikmahPerjalananTauhid
#Amanah
#Profesional
#Terbaik
#TourTravel
#SahabatIbadahAnda
#Umroh
#SahabatWisataAnda
#HalalTour
#MeraihCINTA ALLAHسبحانه وتعالى dan Rosulullah صلى ا لله عليه وسلم
#HPTSahabatSemuanya
0

UMROH Akhir Tahun Plus TURKEY 🇹🇷 ———————————————— Catat & Booking Seat segera Perjalanan Ibadah Umroh Penuh Hikmah di akhir tahun ... sambil menikmati Kejayaan ISLAM di belahan bumi ALLAH lainnya, Negri Indah, Negri Seribu Kubah ... Turkey 🇹🇷 . UM

Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly? Give us a call today to set up a $25 injury screen with one of our expert PTs and to see how we can help!
1

Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly? Give us a call today to set up a $25 injury screen with one of our expert PTs and to see how we can help!

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Tag someon who'd like this
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Follow! 
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If you want to be on my page,text me in direct message
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️Follow this model @chosen4thismoment @chosen4thismoment Tag someon who'd like this . Follow! @so_hot_models @so_hot_models @so_hot_models If you want to be on my page,text me in direct message #woman #like4like #fit #gym #models #model #personaltr

#첫줄
오늘도 빛나는 SARAM FITNESS 삼화역사점
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안녕하세요~ 여러분들의 즐거움 사람휘트니스 삼화점입니다!🤗
-
사람휘트니스 직원들을 위한 해외 프로모션-열심히 일한당신! 떠나자!
️연3회 사람휘트니스 직원들을 위한 해외 프로모션입니다️우리 다같이 떠나요️
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저희 사람휘트니스 삼화점은 항상 진정성으로 다가가겠습니다. 의지만 들고오세요 나머지는 사람휘트니스 삼화점에서 채워드리겠습니다
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현재 사람휘트니스 삼화점에서는 동반이벤트, 학생이벤트, 해GX 50%이벤트 등 많은 이벤트 진행하고 있으니 많은 관심 부탁드려요️
자세한 사항이 궁금하다면 센터에 방문 하셔서 안내데스크를 찾아와 주시면 친절히 도와드리겠습니다
오늘도 응원합니다!
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 064)759-0222 (삼화점)
▪️ 제주시 건주로 33 5층
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#첫줄 오늘도 빛나는 SARAM FITNESS 삼화역사점 - 안녕하세요~ 여러분들의 즐거움 사람휘트니스 삼화점입니다!🤗 - 사람휘트니스 직원들을 위한 해외 프로모션-열심히 일한당신! 떠나자! ️연3회 사람휘트니스 직원들을 위한 해외 프로모션입니다️우리 다같이 떠나요️ - 저희 사람휘트니스 삼화점은 항상 진정성으로 다가가겠습니다. 의지만 들고오세요 나머지는 사람휘트니스 삼화점에서 채워드리겠습니다 - 현재 사람휘트니스 삼화점에서는 동반이벤트, 학생

Salve galera, boa noite.

Final de semana pesado, conhecemos várias bandas fantásticas e só temos à agradecer ao apoio de todos vocês.

@korovamusicbar e @santabreja, dois picos responsa que dão espaço pras bandas e fazem o role acontecer. Saudamos vocês pela dificuldade que é fazer role hoje em dia. Dahora mesmo.

As bandas @verohni , @fourhead_soad , @querty, @onetruereasonhc, @inherenceband e @fimdaaurora nossos mais sinceros agradecimentos. Pra nós é sensacional tocar junto e conhecer o som que vcs fazem. Todos com enorme talento no que fazem, somos felizardos por partilhar palcos com vcs!

Em breve mais datas, vlw galera, SOMOS A BANDA ARONE!

#antifascista #antifa #underground #fundão #altmetal #rapcore #rapmetal #newmetal #newmetalbrasil #numetal #numetalmusic #pt-br #sampa #ferraz #campolimpo #pesado #bolsolixo #bozolixo #nós #atitude
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Salve galera, boa noite. Final de semana pesado, conhecemos várias bandas fantásticas e só temos à agradecer ao apoio de todos vocês. @korovamusicbar e @santabreja , dois picos responsa que dão espaço pras bandas e fazem o role acontecer. Saudamos v

First day of PT school was a success ⁣
⁣
-We finished around 3pm today ⁣
(Around 5pm will be the norm but I’m thankful for those two extra hours)⁣
⁣
-Came home and took an hour nap! ⁣
(Little overwhelmed with all that we learned on the first day) ⁣
⁣
-Now reviewing material we went over today in class and preparing for tomorrow! ⁣
⁣
 Anatomy lecture/cadaver lab in the morning! This will be my first time with a cadaver so I’m interested in how that will play out ⁣
⁣
If today was your first day in PT school or you are a PT and remember your first day, feel free to share below!! ⬇️⬇️⬇️⬇️⬇️ #firstgeneration #firstgenerationgraduate #duke #physicaltherapy #student #exercisephysiology #prept #ot #pt #health #study #occupationaltherapy #med #speechtherapy #choosept #dptstudent #movement #med #exercise #dptjourney
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First day of PT school was a success ⁣ ⁣ -We finished around 3pm today ⁣ (Around 5pm will be the norm but I’m thankful for those two extra hours)⁣ ⁣ -Came home and took an hour nap! ⁣ (Little overwhelmed with all that we learned on the first day) ⁣ ⁣

Prestigiando, no dia do.meu aniversário, o lançamento da candidatura de @zegeraldopt à presidência do PT Pará. Pela sobrevivência do PT e não à subserviência. #pt #cnb @fernandohaddadoficial #lulalivre @ptnosenado #fernandohaddad #ptnosenado #ptnacamara #institutolula
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Prestigiando, no dia do.meu aniversário, o lançamento da candidatura de @zegeraldopt à presidência do PT Pará. Pela sobrevivência do PT e não à subserviência. #pt #cnb @fernandohaddadoficial #lulalivre @ptnosenado #fernandohaddad #ptnosenado #ptnacam

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레그프레스 140kg
요즘 금주라 힘이없다
얼굴로 시발거리는거 맞음
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- 레그프레스 140kg 요즘 금주라 힘이없다 얼굴로 시발거리는거 맞음

“𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩 𝙤𝙣𝙡𝙮 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙘𝙤𝙣𝙫𝙚𝙣𝙞𝙚𝙣𝙩. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 𝙩𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙮𝙤𝙪 𝙖𝙘𝙘𝙚𝙥𝙩 𝙣𝙤 𝙚𝙭𝙘𝙪𝙨𝙚𝙨; 𝙤𝙣𝙡𝙮 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.” #𝙇𝙞𝙫𝙚𝙡𝙚𝙜𝙚𝙣𝙙𝙖𝙧𝙮

𝘾𝙤𝙖𝙘𝙝: @legendaryfitlaz 
𝙋𝙝𝙤𝙩𝙤𝙜𝙧𝙖𝙥𝙝𝙚𝙧: @gracealisonn 
𝙂𝙮𝙢: @legendaryfitnessmiami 
#palmettobaycommunity #palmettobay️ #cutlerbayflorida #family #gym #passion #coach #trainer #pt #rehab #livetoday #livewithpurpose #livelegendary #themovement #legends #joinus #lifestylephotography
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“𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩 𝙤𝙣𝙡𝙮 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙘𝙤𝙣𝙫𝙚𝙣𝙞𝙚𝙣𝙩. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 𝙩𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙮𝙤𝙪 𝙖𝙘𝙘𝙚𝙥𝙩 𝙣𝙤 𝙚𝙭𝙘𝙪𝙨𝙚𝙨; 𝙤𝙣𝙡𝙮 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.” #𝙇𝙞𝙫𝙚𝙡𝙚𝙜𝙚𝙣𝙙𝙖𝙧𝙮 𝘾𝙤𝙖𝙘𝙝: @legendaryfitlaz

해당 계정은 회원분들의 문의사항이 생기면 활용할 예정입니다.
#안내드립니다 #20ddd #온라인pt #pt #다이어트 #다이어터 #데이비드다이어트 #온라인피티 #멘토 #멘토링 #고니니 #gonini
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해당 계정은 회원분들의 문의사항이 생기면 활용할 예정입니다. #안내드립니다 #20ddd #온라인pt #pt #다이어트 #다이어터 #데이비드다이어트 #온라인피티 #멘토 #멘토링 #고니니 #gonini

The racks ribs little abuse tonight! .
.
.
Hack squats x 5-8, Scrape press x 12-15. 4 sets. .
.
#heavyweightstrainingcenter #homebodies709 #rack #scrape #scrapepress #hacksquats #pt #weightloss #fatloss #liftingburnsfattoo #strong
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The racks ribs little abuse tonight! . . . Hack squats x 5-8, Scrape press x 12-15. 4 sets. . . #heavyweightstrainingcenter #homebodies709 #rack #scrape #scrapepress #hacksquats #pt #weightloss #fatloss #liftingburnsfattoo #strong

Have you been looking inside your heart and soul?⁠
⁠
Do you truly take time to honor your intuition?⁠
⁠
What is your favorite way of doing this?⁠
⁠
Mine is to lay flat on my back (the physical therapist in me), with my essential oils going, and focus on my breathe all while considering my thoughts.⁠
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You have to give yourself space to feel and think.⁠
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#entrepreneur #entrepreneurship #businessowner #femalepreneur #entrepreneurshiplife #inspiration #motivation #love #womeninbusiness #girlboss #bossbitch #bossbabe #pt #dpt #physicaltherapy #physicaltherapist #doctorofphysicaltherapy #womenshealthphysicaltherapist #pelvicfloorphysicaltherapist #startups #success #successful #quote #motivationalquotes #inspirationalquotes #inspire #entrepreneurmindset
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Have you been looking inside your heart and soul?⁠ ⁠ Do you truly take time to honor your intuition?⁠ ⁠ What is your favorite way of doing this?⁠ ⁠ Mine is to lay flat on my back (the physical therapist in me), with my essential oils going, and focus

#reachforthesky  you never know what you are capable of unless you try! Fulfilling goals, feeling good, supporting one another that’s what we are about at SpartanLife PT

#warriorwomen #fitspo #health #fitforlife #gym #fitness #ocean #mentalhealth #stronger #fitter #pt #personaltrainer #women #warriorwoman #spartanlifept #sunshinecoast
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#reachforthesky you never know what you are capable of unless you try! Fulfilling goals, feeling good, supporting one another that’s what we are about at SpartanLife PT #warriorwomen #fitspo #health #fitforlife #gym #fitness #ocean #mentalhealth #s

화요팅
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화요팅

【FCMセルフケア】

FCM-LABO渡部 真吉氏と共に福岡市立西福岡中学校にお邪魔させて頂き、FCMの体験およびコンディショニングの重要性について実感していただく講座を行なわせて頂きました!

自分の身体を知り、構造を知ること、しっかり物事を考える力を身につけることでパフォーマンスは変わります。
少しでもプラスになれば幸いです!
またお伺いさせていただきます!
====================================
FCMとは?
https://gasa.or.jp/about-fcm
====================================
【FCMストア】FCMカップオフィシャルストア
https://fcm-store.com/
===================================
,
#ファンクショナルカッピング 
#ファンクショナルカッピングメソッド
#FCM
#FCMカップ
#セルフケア
#福岡
#筋膜リリース
#筋膜
#アスリートケア
#予防
#可動域
#股関節
#肩甲骨
#リリース
#引き剥がす
#肩こり 
#腰痛
#接骨院
#鍼灸院
#PT
#カイロ
#トレーナー
#fff
#野球
#サッカー
#バスケットボール
#陸上
#水泳
#相撲
#格闘技
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【FCMセルフケア】 FCM-LABO渡部 真吉氏と共に福岡市立西福岡中学校にお邪魔させて頂き、FCMの体験およびコンディショニングの重要性について実感していただく講座を行なわせて頂きました! 自分の身体を知り、構造を知ること、しっかり物事を考える力を身につけることでパフォーマンスは変わります。 少しでもプラスになれば幸いです! またお伺いさせていただきます! ==================================== FCMとは? https://gasa.or.jp/abo

Need Physical Therapy but don’t have a ride? At our New Jersey clinics we offer pick up and drop off to our qualified patients. Call us now and set an appointment. .
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#physicaltherapy #physiotherapy #physicaltherapist #fitness #rehab #physio #health #pt #rehabilitation  #wellness  #physiotherapist #backpain #fisioterapia #massage #crossfit #pain #exercise #mobility #massagetherapy #therapy #manualtherapy #spine #fisio #recovery #kneepain #dpt #bhfyp
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Need Physical Therapy but don’t have a ride? At our New Jersey clinics we offer pick up and drop off to our qualified patients. Call us now and set an appointment. . . . . . #physicaltherapy #physiotherapy #physicaltherapist #fitness #rehab #physio #

It was a little different being on this side of the stool today ‍️ In so many aspects of life it’s important to practice asking for help when you need it. Whether it’s marriage, motherhood, work, or even with your health. Let’s face it, you can’t do it ALL and you can’t know it all either  •
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As an orthopedic clinical specialist the pelvic floor region isn’t necessarily up my alley 🤷‍️ So I’m checking myself in to get some maternity related help to hopefully improve my the remainder of my pregnancy, the delivery, and post partum journey  Looking forward to learning from this experience as a patient and as a provider to help spread awareness of all the things PT can help you with 
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#SavoringMotherhood #motherhood #momlife #momma #mom #thisismotherhood #family #lifewithkids #baby #maternity #pregnancy#secondpregnancy #30weeks #womenshealth #PT #DPT #OCS #whatcanPThelpyouwith #pelvicfloor
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It was a little different being on this side of the stool today ‍️ In so many aspects of life it’s important to practice asking for help when you need it. Whether it’s marriage, motherhood, work, or even with your health. Let’s face it, you can’t do

Wow  
If you were up and about early this morning you would have been rewarded with this  .
A very early morning PT session followed by a snappy walk and what a view !!!! How did you start your day ? .
#lovemissionbeachbodz #wongalingbeach #pt #workout #walk #sunrise #getmoving #worthit
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Wow If you were up and about early this morning you would have been rewarded with this . A very early morning PT session followed by a snappy walk and what a view !!!! How did you start your day ? . #lovemissionbeachbodz #wongalingbeach #pt #worko

SEPTEMBER MYZONE MADNESS CHALLENGE IS AROUND THE CORNER!
Let’s see who can get the most MEPs in 2 weeks the 1st-14th! 
GREEN, YELLOW & RED MEPs ONLY
$5 Enrollment Fee Due by August 29th
1st, 2nd, & 3rd Place Prizes will be posted September 1st.
DON'T MISS OUT ON THE FUN AND PRIZES!!
See front desk for more info or give us a call 361-386-2909

#gym #gymlife #snapfitnessrockporttx #rockporttx #rockport #rockporttxgym #snapfit #rockportfulton  #fultontx #fit #treadmill #rowmachine #rockportstrong #PT #personaltraining #myzone
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SEPTEMBER MYZONE MADNESS CHALLENGE IS AROUND THE CORNER! Let’s see who can get the most MEPs in 2 weeks the 1st-14th! GREEN, YELLOW & RED MEPs ONLY $5 Enrollment Fee Due by August 29th 1st, 2nd, & 3rd Place Prizes will be posted September 1st. DON'T

Have you checked out my book yet?? .
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Go check it out! Link in bio 
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Stay up to date with me by checking out my stories 
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#yoga #crossfit #quote #healthylifestyle #quote #fitnesstips #healthhack #linkinbio #question #holistichealth #holistichealing #pt #physicaltherapist #exercise #wellness #healthandwellness #bookreview #iliacusqueen #summer #healthylifestyle #healthy #wellnesswednesday #healthyliving #book #author #fit #businessowner #walnutcreek
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Have you checked out my book yet?? . . . Go check it out! Link in bio . . Stay up to date with me by checking out my stories . . . . #yoga #crossfit #quote #healthylifestyle #quote #fitnesstips #healthhack #linkinbio #question #holistichealth #holi

#Repost @cristianomacedomachado
• • • • • •
[SÉRIE #FALSOCRISTÃO] 19/08/19  Bolsonaro larga na frente como presidente mais mentiroso após vídeo falso sobre baleias na Noruega
#🄱🄾🄻🅂🄾🄽🄰🅁🄾🄼🄴🄽🅃🄸🅁🄾🅂🄾
 Em 226 dias como presidente, Bolsonaro deu 244 declarações falsas ou distorcidas, segundo o Aos Fatos. Mesmo alertado de que informação sobre mortes de baleias é falsa, o post não foi apagado do perfil presidencial.
●Fonte: https://www.brasil247.com/brasil/bolsonaro-larga-na-frente-como-presidente-mais-mentiroso-apos-video-falso-sobre-baleias-na-noruega
#🄱🄾🄻🅂🄾🄽🄰🅁🄾🄼🄴🄽🅃🄸🅁🄾🅂🄾
 O presidente Jair Bolsonaro voltou a associar a Noruega com matança de baleias em retaliação à decisão do país escandinavo de suspender repasse de 133 milhões de reaisao Fundo Amazônia. Na noite deste domingo 18, Bolsonaro postou um vídeo em sua conta no Twitter com imagens de caça ao mamífero que teriam ocorrido no mar norueguês. Há evidências, porém, de que os casos retratados ocorreram nas Ilhas Faroé, que pertencem à Dinamarca.
●Fonte: https://www.google.com/amp/s/veja.abril.com.br/politica/bolsonaro-posta-video-de-matanca-de-baleias-no-twitter-e-acusa-noruega/amp/
#🄱🄾🄻🅂🄾🄽🄰🅁🄾🄼🄴🄽🅃🄸🅁🄾🅂🄾
 Quem pratica a fraude não habitará no meu santuário; o mentiroso não permanecerá na minha presença. (Salmos 101:7)
#🄱🄾🄻🅂🄾🄽🄰🅁🄾🄼🄴🄽🅃🄸🅁🄾🅂🄾
#Baleias #Noruega #Amazônia #Floresta
#Desmatamento #Desgoverno #Bolsonaro
#BolsonaroVergonhaMundial #Impeachment
#PSL #LaranjaldoPSL #CadêoQueiroz
#Nepotismo #Milícia #Milicianos #PF
#Corrupto #Corrupção #INPE 
#VazaJato #LulaLivre #Resistência #PT
#Avisamos #Charges
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#repost @cristianomacedomachado • • • • • • [SÉRIE #falsocristÃo ] 19/08/19 Bolsonaro larga na frente como presidente mais mentiroso após vídeo falso sobre baleias na Noruega #🄱🄾🄻🅂🄾🄽🄰🅁🄾🄼🄴🄽🅃🄸🅁🄾🅂🄾 Em 226 dias como presidente, Bolsonaro deu 244 declara

I am only a crack in this castle of glass. Hardly anything left for you to see.
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I am only a crack in this castle of glass. Hardly anything left for you to see.

️YOU vs YOU️
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Seek something that pushes you out of your comfort zone, that helps you discover your limits, that allows you to grow, to unconditionally serve & capitalize on greatness. .
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Seek something that gives you opportunities to be better than you were yesterday. Don't confuse this with needing to be better everyday, just know the opportunity is there. Put yourself in positions where growth can be at your fingertips at any moment.
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Being in situations where you are on top with no room to grow leaves little room for motivation and results in contentment. Find fulfillment in where you spend your energy and time. Embrace opportunities, on your own time! Happy Monday. .
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: @omarvelousone .
: @pymethod
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️YOU vs YOU️ . . Seek something that pushes you out of your comfort zone, that helps you discover your limits, that allows you to grow, to unconditionally serve & capitalize on greatness. . . . Seek something that gives you opportunities to be better

8/20/화요일_아침식단

-뉴트리그램 제로바_쑥
-그릭데이 그릭요거트+키위+블루베리
-마카롱반개(사진없)
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화모닝입니다
어제 집오자마자 씻구 넉다운했는데 왜 더피곤ㅋㅋㅋㅋㅋㅋ
진짜 오히려 더 일찍 잔날은 더 피곤한거같야욬ㅋㅋㅋㅋ
오늘 아침은 애끼고 애꼇던 제로바 신제품 쑥으로 그릭이랑 먹었는데 아니,,,이거 진짜 딱 까자마자 쑥냄새 은은하게 나는데 먹으면
그 쑥개떡?쑥떡 먹는맛큼 은은한거같은데 진한 쑥맛나욬ㅋㅋㅋㅋ쑥 좋아하시는 분은 이거 진짜 왕 추천이요
다먹고 어제 먹고싶던 마카롱도 반개 먹어주고
오늘아침까지만 딱 속세음식 먹어주고~다시 클린모드 달려볼께요왜냐면 토요일에 응떡 먹을꺼거등요🤭
제발 클린할수 있기를,,,
오늘은 퇴근도 하고 운동도 다시 열심히 하러갑니다
(나태해졌어 내자신,,,)
그럼 모듀들 화요팅팅!!
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8/20/화요일_아침식단 -뉴트리그램 제로바_쑥 -그릭데이 그릭요거트+키위+블루베리 -마카롱반개(사진없) . . 화모닝입니다 어제 집오자마자 씻구 넉다운했는데 왜 더피곤ㅋㅋㅋㅋㅋㅋ 진짜 오히려 더 일찍 잔날은 더 피곤한거같야욬ㅋㅋㅋㅋ 오늘 아침은 애끼고 애꼇던 제로바 신제품 쑥으로 그릭이랑 먹었는데 아니,,,이거 진짜 딱 까자마자 쑥냄새 은은하게 나는데 먹으면 그 쑥개떡?쑥떡 먹는맛큼 은은한거같은데 진한 쑥맛나욬ㅋㅋㅋㅋ쑥 좋아하시는 분은 이거

«Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not.»
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#pt #porto #amazing #ribeira #photo #ph ‭‭
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«Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not.» . . . #pt #porto #amazing #ribeira #photo #ph ‭‭

I'm always telling my clients that fitness is like swimming up a waterfall. When you put in work you're swimming upwards making gains, but the moment we stop - we don't stay in place - we fall back down from where we started. 
If you're back to square one, get back into rhythm -  find your groove, then try your best to pass where you left off.

#motivation #inspiration #epic #bootybuilding #fitnessmodel #fitnessgirl #fitgirl #slay #exercise #gains #goals #diet #change #girls #legday #orangecounty #fitspo #nogymnoproblem #outdoors #transformation #girlswhofight #PT #personaltrainer #coach #clients #fitness #healthylifestyle #nutrition #trainhard #music
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I'm always telling my clients that fitness is like swimming up a waterfall. When you put in work you're swimming upwards making gains, but the moment we stop - we don't stay in place - we fall back down from where we started. If you're back to squar

Como Deus é perfeito em cada detalhe  foto tirada hoje da sacada minha casa  magnifico 
#Portugal## Pt##Amocadadetalhe##Deus##Perfect
#Merlhordecisao##Pt##Camarate#Loures
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Como Deus é perfeito em cada detalhe foto tirada hoje da sacada minha casa magnifico #portugal ## Pt##amocadadetalhe ##deus ##perfect #merlhordecisao ##pt ##camarate #loures

Sadly, summer is almost over. So it’s time to get BACK into the gym and back to routine! Check out our 6am BOOTCAMP starting Sept 3rd or ask about 1 on 1 training! .
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#fitness #anytimefitness #lifting #membersfirst #health #southsurrey #whiterock #bootcamp #personaltraining #pt #kinesiology #education #weightloss #muscle #gains #hypertrophy #strong #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong
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Sadly, summer is almost over. So it’s time to get BACK into the gym and back to routine! Check out our 6am BOOTCAMP starting Sept 3rd or ask about 1 on 1 training! . . . . #fitness #anytimefitness #lifting #membersfirst #health #southsurrey #whitero

Looking for a dynamic warmup before your golf round?

Look no further than Windmill Turns. Start in your 5 iron posture with arms out to the side. Slowly start by simply moving your upper body, similar to a windmill, while maintaining golf posture and keeping your lower body stable. Progress the exercise by increasing speed of your upper body while increasing the movement/power from your hips to mimic the golf swing. 
This is an excellent exercise that works on maintaining golf posture and improving upper/lower body dissociation. Try this exercise before your next round to play more pain free golf! ️️️️️ ————————————————————————
#golf #physicaltherapy #tpi #painfree #physiotherapy #motionsportsmedicine #golfswing #warmup #pt #pga #golfswing
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Looking for a dynamic warmup before your golf round? Look no further than Windmill Turns. Start in your 5 iron posture with arms out to the side. Slowly start by simply moving your upper body, similar to a windmill, while maintaining golf posture an

“𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩 𝙤𝙣𝙡𝙮 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙘𝙤𝙣𝙫𝙚𝙣𝙞𝙚𝙣𝙩. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 𝙩𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙮𝙤𝙪 𝙖𝙘𝙘𝙚𝙥𝙩 𝙣𝙤 𝙚𝙭𝙘𝙪𝙨𝙚𝙨; 𝙤𝙣𝙡𝙮 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.” #𝙇𝙞𝙫𝙚𝙡𝙚𝙜𝙚𝙣𝙙𝙖𝙧𝙮

𝘾𝙤𝙖𝙘𝙝: @legendaryfitlaz 
𝙋𝙝𝙤𝙩𝙤𝙜𝙧𝙖𝙥𝙝𝙚𝙧: @gracealisonn 
𝙂𝙮𝙢: @legendaryfitnessmiami 
#palmettobaycommunity #palmettobay️ #cutlerbayflorida #family #gym #passion #coach #trainer #pt #rehab #livetoday #livewithpurpose #livelegendary #themovement #legends #joinus #lifestyle
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“𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩 𝙤𝙣𝙡𝙮 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙘𝙤𝙣𝙫𝙚𝙣𝙞𝙚𝙣𝙩. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 𝙩𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙮𝙤𝙪 𝙖𝙘𝙘𝙚𝙥𝙩 𝙣𝙤 𝙚𝙭𝙘𝙪𝙨𝙚𝙨; 𝙤𝙣𝙡𝙮 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.” #𝙇𝙞𝙫𝙚𝙡𝙚𝙜𝙚𝙣𝙙𝙖𝙧𝙮 𝘾𝙤𝙖𝙘𝙝: @legendaryfitlaz

HIIT WORKOUT 
My beautiful clients Summer and Caity train with me twice per week at Goodlife Graceville, thier sessions are full of laughter and sweat  Here is one of the HIIT workouts they did together!
45/15 work:rest x5 rounds of each exercise:
Burpees
Alternating lunges
Situp/crunch combo
Inchworms
Cardio sprint
GIVE IT A GO TODAY!!
0468 486 196 To start your journey or get back into fitness today!!
One on one PT/Duo PT (Split the cost!!)/Online PT @goodlifegraceville @realsummerwolfe #personaltrainer #pt #brisbanepersonaltrainer #hiit #fatloss #weightloss #fitness #fit @goodlifehc
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HIIT WORKOUT My beautiful clients Summer and Caity train with me twice per week at Goodlife Graceville, thier sessions are full of laughter and sweat Here is one of the HIIT workouts they did together! 45/15 work:rest x5 rounds of each exercise: Bu

🇺🇸 The DEP Squad got together today for some fitness. These future Airmen participated in a workout led by two of our Airmen that recently returned home on the Recruiter Assistance Program (RAP). Airman Harper and Airman Jones put the recruits thru some stretching, calisthenics, and a 20-minute run.
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#USAF #AirForce #AimHigh #FlyFightWin #Airman #Airpower #Recruit #Recruits #Trainees #FutureAirman #FutureAirmen #Recruiter #Recruiting #AirForceRecruiting #AFRecruiting #DelayedEntryProgram #DEP #DEPCall #Workout #Fitness #Exercise #PT #PhysicalTraining  #BatonRouge #Louisiana #Military #Team #Teamwork #Camaraderie
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🇺🇸 The DEP Squad got together today for some fitness. These future Airmen participated in a workout led by two of our Airmen that recently returned home on the Recruiter Assistance Program (RAP). Airman Harper and Airman Jones put the recruits thru s

Had a blast & a great workout with Paris Station Future Soldiers.
@future_soldier_center @usarmyfuturesoldierfamily #futuresoldiers #pt #fitness
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Had a blast & a great workout with Paris Station Future Soldiers. @future_soldier_center @usarmyfuturesoldierfamily #futuresoldiers #pt #fitness

핳 출근 중 아홉 반 스케줄 취소 ㅎ
#웃자아아아아앟 #긍정긍정 #음주코기떼쓰는중
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핳 출근 중 아홉 반 스케줄 취소 ㅎ #웃자아아아아앟 #긍정긍정 #음주코기떼쓰는중

#임산부다이어트 #임산부쉐이크 ️
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7개월되더니 배도 미친듯이 나오고 체중도 엄청 늘고..
이게 밥 잘 챙겨주는 신랑때문에 커진 내 뱃살인지 애기배인지ㅠ.ㅠ뚱뚱한 걍 돼지같은 임산부되기 싫어서 하루에 한 번은 쉐이크˃̵◡˂̵ 신기하게 쉐이크 먹은 다음 날은 -1kg되있다는️
애기한테 좋은 영양분인 철,엽산,단백질,칼슘,식이섬유,비타민 다 들어있어서 더 든든한
오늘부터 아침 저녁 쉐이크
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#임신8개월 #건강한다이어트 #다이어트 #뚱뚱이되기전에
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#임산부다이어트 #임산부쉐이크 ️ - 7개월되더니 배도 미친듯이 나오고 체중도 엄청 늘고.. 이게 밥 잘 챙겨주는 신랑때문에 커진 내 뱃살인지 애기배인지ㅠ.ㅠ뚱뚱한 걍 돼지같은 임산부되기 싫어서 하루에 한 번은 쉐이크˃̵◡˂̵ 신기하게 쉐이크 먹은 다음 날은 -1kg되있다는️ 애기한테 좋은 영양분인 철,엽산,단백질,칼슘,식이섬유,비타민 다 들어있어서 더 든든한 오늘부터 아침 저녁 쉐이크 - #임신8개월 #건강한다이어트 #다이어트 #뚱뚱이되기전에

If you don’t track your results how do you know if what you do works? 
Today we ran a fitness test to see how far everyone had improved from our last time. Most people had awesome results and the people who didn’t realised they had been lacking in other areas including nutrition, sleep or training. 
Having that feedback to help you get back on track will not only keep you more accountable but help get you more results. 
#goalsetting #fitnesstests #bootcamp #fitness #health #strength #lifestyle #outdoortraining #personaltraining #exercise #healthy #determination #PT #groupexercise #motivation #move #challengeyourself #fitmotivation #overhaulfitness #results #strengthtraining #grouptraining #healthylifestyle #fitnessaddict #functionaltraining #community #fitnessgoals
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If you don’t track your results how do you know if what you do works? Today we ran a fitness test to see how far everyone had improved from our last time. Most people had awesome results and the people who didn’t realised they had been lacking in ot

Life is SO much easier when you just be yourself 

There is no trying to be.. there is just being.

We are in control of the choice to surrender and live life the way we actually want to or to suffer trying to live in a made up way that we think we 'should'. There really are no boundaries, other than the ones we create ourselves. If we created them, we can knock them down
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Life is SO much easier when you just be yourself There is no trying to be.. there is just being. We are in control of the choice to surrender and live life the way we actually want to or to suffer trying to live in a made up way that we think we '

Produk degan bahan baku yg bagus tidak akan harganya murah Contohnya simugil yg satu ini
Nuamoorea dari bahan baku Heilmoorclay
Curiga donk klo di jual 50.000  tu lumpur australia pa lumpur lapindo y??? Jadilahpembeli yg cerdas.....!!
Beli di Distributor resmi...
Dari #PT DEP# seperti saja di jamin asli..
#Nuamoore#kulitsehat#aLmi#nonmercury#
Join/konsul 
0813 8346 6437
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Produk degan bahan baku yg bagus tidak akan harganya murah Contohnya simugil yg satu ini Nuamoorea dari bahan baku Heilmoorclay Curiga donk klo di jual 50.000 tu lumpur australia pa lumpur lapindo y??? Jadilahpembeli yg cerdas.....!! Beli di Distrib

Abrimos as 17.00 hoje na beca bistrô Rua Coronel Olivier 212 Centro de Pádua em frente ao Detran #naluta #expopadua #riodejaneiro #santoantoniodepadua #dicapadua #dicauniversitariapadua #moromentiu #vazajato #vazamoro #comidadepassarinho #comidadeverdade #comidadebuteco #comidaderua #democracia #lute #liberdade #psol #pt #pcdob #vazajato #vazamoro #moromentiu #riodejaneiro #santoantoniodepadua #dicapadua #dicauniversitariapadua #moromentiu#euapoiomanu#CEFETresiste
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Abrimos as 17.00 hoje na beca bistrô Rua Coronel Olivier 212 Centro de Pádua em frente ao Detran #naluta #expopadua #riodejaneiro #santoantoniodepadua #dicapadua #dicauniversitariapadua #moromentiu #vazajato #vazamoro #comidadepassarinho #comidadever

Prevent overuse injury with our four critical training guidelines. [link in bio]

#physicaltherapy #choosept #exerciseismedicine #move #recovery #movement #painfree #mankato #smallbusiness #mnsmallbusiness #fitness #physicaltherapist #rehab #health #wellness #pt #sportsmedicine #exercise #pain #backpain #rehabilitation #mobility #motivation
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Prevent overuse injury with our four critical training guidelines. [link in bio] #physicaltherapy #choosept #exerciseismedicine #move #recovery #movement #painfree #mankato #smallbusiness #mnsmallbusiness #fitness #physicaltherapist #rehab #health #

Always throw in a couple of dropsets at the end of my workout. Dropsets are a great way of getting the most out of what ever bodypart you are training.
By dropping the weight after muscular fatigue is reached we force the muscles to work as hard as they possibly can. This in turn targets the hard to reach and stubborn muscle fibers by adding an extra stress than that of a single set. This is a great way to increase muscular strength and endurance. Like I say I will always add these dropsets in at the end of a workout and wouldn't reccomend doing them earlier on just because of how much they can physically take out of you because your pushing your muscles to exhaustion. Try this and you will 100 percent reap the rewards if done correct at the end of your workouts.
I use 4 drops in this video but you can use usually anywhere from 3 and upwards.
Also if you notice I don't grip the handles clenched fist, I use a loose grip with my fingers facing upwards. I feel personally that this enables me to activate and target the shoulders alot more than with a standard grip.
Try it and tell me if you think the same guys.
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Always throw in a couple of dropsets at the end of my workout. Dropsets are a great way of getting the most out of what ever bodypart you are training. By dropping the weight after muscular fatigue is reached we force the muscles to work as hard as t

We can’t simply sit by any longer while false narratives continue to remain a reality
⠀
‍️Physical Therapists (Physiotherapists) have been advocating for years many of these principles.
⠀
We have even gone so far to prove it.
⠀
We understand there is no good time for an injury and although some of these concepts may be new to you
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‍️We urge you to follow them so you can stay active and return to the things you love.
⠀
Each day this week we’ll be talking about a new point regarding its proper use.
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Stay tuned...
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We can’t simply sit by any longer while false narratives continue to remain a reality ⠀ ‍️Physical Therapists (Physiotherapists) have been advocating for years many of these principles. ⠀ We have even gone so far to prove it. ⠀ We understand there is

Our annual party at the Victor’s lake House was a blast as usual.

#lakewashingtonpt #lwpt #lakehouse #dpt #pt #duvall #houghton
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Our annual party at the Victor’s lake House was a blast as usual. #lakewashingtonpt #lwpt #lakehouse #dpt #pt #duvall #houghton

285 lb 3 times lol that’s crazy for me just having fun and pushing myself too the limit . ( my goal is 315lb)
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285 lb 3 times lol that’s crazy for me just having fun and pushing myself too the limit . ( my goal is 315lb)

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