#selfcare Instagram photos and videos

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“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” -Eleanora Duse
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#octherapy #mentalhealth #selfcare #bemindful #mindfulness  #marriagegoals #premaritalgoals #relationship #relationshipquotes #lifequotes #deepbreath #openocean
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“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” -Eleanora Duse • • #octhera

While certain exercises are great for elevating the heart rate, things such as Qi Gong are an excellent way to gently do the same thing. Plus, there's the added benefit of strengthening and toning! Have you ever noticed that some cultures don't workout in the manner that we do and yet they live long, strong, healthy and active lives at a higher rate than we do? Give Tai Chi, Qi Gong and Yoga a try for 6 months and observe the phenomenon that occurs in your life! 
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WARNING!!!! Be mindful of the Yoga classes you select. You want to make sure the instructor is professionally TRAINED! Many people have experienced injuries at the hands of untrained instructors who have no deep knowledge of the functionality of the human body.
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#HealEverywhere #Acupuncture #ChineseHerbs #Reiki #ConsciousTouch #SelfCare #WorkOut #TaiChi #QiGong #Yoga #BeFit
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While certain exercises are great for elevating the heart rate, things such as Qi Gong are an excellent way to gently do the same thing. Plus, there's the added benefit of strengthening and toning! Have you ever noticed that some cultures don't worko

is online ◡̈
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༄ do you like your new theme?
₊˚.༄ yah tbh I really like it!
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emoji of the day: 
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why:  I just got my wires on my braces tightened and they hurt like hell
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[]:: 11:55 am
[🦋]:: august 20, 2019
[]:: fc - 676 ty!
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#nichememes #nichememe #selfcarethreads #selfcare #niche #nichememeaccount  #explorepage  #memeaccount  #nichememer #trends #nicheinspo #nichehelp #nichetheme  #nichememehelp #nichememeideas #nichestarterpack #nichememecommunity
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is online ◡̈ ———— ༄ do you like your new theme? ₊˚.༄ yah tbh I really like it! ———— emoji of the day: ———— why: I just got my wires on my braces tightened and they hurt like hell ———— []:: 11:55 am [🦋]:: august 20, 2019 []:: fc - 676 ty! ———— tags

🥵You’re tired-of wasting time
🤬No energy-to waste
🤭No motivation-to get started
No idea-on where to start first. 
Stop putting off your life. Stop making excuses on starting next week. Stop reading this post.

Schedule your free deep coaching session.

Gain the clarity you need.
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#DennardAnthony #blacklifecoach #lifecoaching  #motivation #selfevaluation #selfcare #spirituality #selfempowerment #mindsetcoach #entrepreneur #personaldevelopment  #personalgrowth #gratitude #embracethejourney #wellnesscoaching #keystosuccess #youoweyou #limitingbeliefs #changeyourmindset #solutions #enlightenment #innerpeace #loveyourself #lookwithin #trusttheprocess #meditation #wisdom  #loveandlight #lifequotes  #spiritualawakening
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🥵You’re tired-of wasting time 🤬No energy-to waste 🤭No motivation-to get started No idea-on where to start first. Stop putting off your life. Stop making excuses on starting next week. Stop reading this post. Schedule your free deep coaching session

Let’s get angsty about summer coming to an end with a West Coast Grunge playlist. Sarah will help you sweat it all out tomorrow morning at 6am. Book your bike and bring the heat
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Let’s get angsty about summer coming to an end with a West Coast Grunge playlist. Sarah will help you sweat it all out tomorrow morning at 6am. Book your bike and bring the heat

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want to see the rest of these threads and more? follow @slfcarelatte !
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want to see the rest of these threads and more? follow @slfcarelatte ! @slfcarelatte @slfcarelatte @slfcarelatte @slfcarelatte ___________________ ↳;🦋 #selfcarethreads #selfcare #beauty #aesthetic #explore #explorepage #trendy #glow #clearskin #selfl

Who is JourneyReign? 
Journey Reign is a Christian inspired Hair AND Clothing Brand ️We are a Certified LLC and our TRADEMARK REGISTRATION is pending (in its FINAL STAGES) ️
Why Hair AND Clothing? Because everything we do at Journey Reign is Christ inspired...so we decided to incorporate the things that we LOVE MOST....CHRIST, HAIR AND A LITTLE FASHION️ We believe this is what sets us apart!!!!
Journey Oil is a simple blend of oils that pack a powerful punch🥊!! The Oil is made in small batches by hand and created in Love and Prayer....and if you believe in Prayer than you know this Oil is ANOINTEDDDDDDD y’all️. The testimonies of the amazing results that Journey Oil is rendering has been amazinggggggg️️️️️️
️Our Christian Hair Tees (SAVED AND NATURAL™️) were inspired by My Love for Christ, My Passion for Hair and sprinkled with a TEE(nie) bit of Fashion️...the goal is to spark healthy conversations about Christ in the Natural Hair Community ️ ️A NATURAL CONVERSATION started out as a Blog and quickly became an in person CONVERSATION...taking place in a Salon setting, where trending Hair topics are discussed and all of your hair concerns and questions are answered ️ It’s an intimate conversation from the perspective of a Naturalista (Journey Reign‍️) and a Salon Owner/Stylist (#kelleethestylist) our goal is to encourage, inspire and, educate women while enjoying the JOURNEY️
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#journeyreign #savedandnatural #naturalista #naturalhairblogger #hairblogger #hairinspo #hairgoals #healthyhair #beautifulhair #bighair #amazingnaturalhair #smallbusiness #girlboss #shopsmall #entrepreneur #naturalhairdaily #selflove #selfcare #christiantees #encouragement #womenempowerment #haircare #naturalhairjourney #naturalhaircare #naturalhaircommunity #lovemyhair #hair #haircrush #blackownedbusiness
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Who is JourneyReign? Journey Reign is a Christian inspired Hair AND Clothing Brand ️We are a Certified LLC and our TRADEMARK REGISTRATION is pending (in its FINAL STAGES) ️ Why Hair AND Clothing? Because everything we do at Journey Reign is Christ i

Breastfeeding fuel! I am sooo hungry ALL THE TIME. After being unable to eat sweet things during pregnancy due to nausea my sweet tooth is at an all time high. Hitting the protein and greens for lunch to balance things out and fuel my body with what it actually needs. 
I’ve recently discovered the poor old mung bean and it’s ace. If soaked overnight they cook in 10 minutes, so quick and tasty. Loading my bowl with homemade kimchi, hummus and a rainbow of veg 

#breastfeeding #protein #vegetarian #kimchi #vegetables #organic #nutrition #wellington #winterfood #winter #vegan #paleo #grainfree #nutritionist #naturopath #nz #bridgethurdnutrition #postpartum #breastfeedingfood #mama #selfcare
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Breastfeeding fuel! I am sooo hungry ALL THE TIME. After being unable to eat sweet things during pregnancy due to nausea my sweet tooth is at an all time high. Hitting the protein and greens for lunch to balance things out and fuel my body with what

how to get rid of acne fast!!
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make sure to follow @dailyteenthreads.xo for more posts like this xoxo
#selfcarethreads #selfcare #acnetreatments #acne #teatree #threads #pink #pinkaesthetic #pastlepink #pastlepinkaesthetic #teenthreads #dailythreads
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how to get rid of acne fast!! - - - make sure to follow @dailyteenthreads.xo for more posts like this xoxo #selfcarethreads #selfcare #acnetreatments #acne #teatree #threads #pink #pinkaesthetic #pastlepink #pastlepinkaesthetic #teenthreads #dailythr

Can’t trust no one, can’t even trust yourself #selfcare #mirrorselfie #arianagrandeedits
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Can’t trust no one, can’t even trust yourself #selfcare #mirrorselfie #arianagrandeedits

Got my hair done today  I  this natural looking balyage @teamlsf #selflove #selfcare #hair #highlights #balyage
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Got my hair done today I this natural looking balyage @teamlsf #selflove #selfcare #hair #highlights #balyage

Soooo, here's me after a long, hot day at work. Funny thing is, this is exactly what I look like regularly, just with extra greasy hair, and heavy stank🤷‍️ well, and a hat, I don't usually wear a hat. 
I just want to tell you guys, that, when you love something, throw your heart into it. Even if the thing you love causes you to stand out in a hot field for more than 8 hours picking and sorting tomatoes
Just remember, you will feel fulfilled and there will be fruits coming forth from your labor... in my case, that's literal though
(PS. sorry for being seemingly personal post absent. Currently, Amanda has a lot more truth to speak, or more so, more that she is moved to share at this time. I usually never shut up, so you brace yourselves, it's only a matter of time. Hehe🤪)
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#acceptance #bemore #bebetter #femalesarestrongashell #glowup #growth #goodvibesonly #loveyoself #livingunapologetically #livingpresent #mfm #mindfulness #myfavoritemurder #personalgrowth #protectyourpeace #supportyourself #strongwomen #selflove #selfcare #farming #womenwhofarm #farmlife #schweaty #liveyourdream #supportyourpassion #committoyourdreams
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Soooo, here's me after a long, hot day at work. Funny thing is, this is exactly what I look like regularly, just with extra greasy hair, and heavy stank🤷‍️ well, and a hat, I don't usually wear a hat. I just want to tell you guys, that, when you lov

My scar created a masterpiece- and so did yours! No shame in our past- we are beautifully made and stronger for the journey we went through! Tune in later to watch a video talking about scars and how beautiful they actually are!! ️
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My scar created a masterpiece- and so did yours! No shame in our past- we are beautifully made and stronger for the journey we went through! Tune in later to watch a video talking about scars and how beautiful they actually are!! ️

🤟¿Que deporte haces?

By-  19:30 fw. 25.934
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Sigue a @selfcareblood para mas contenido asi
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#follow #selfcare #love #selflove #explorepage #mgxmg #photooftheday #loveyourself #motivation #vsco #threads #beauty #photoshop #hacks #instagood #sing #health #inspiration #memes #makeup #skincare #photography #tumblr #beautiful #positivevibes #lifestylebloggers #mgxmg #f4f #l4l #likelike #cutecut
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🤟¿Que deporte haces? By- 19:30 fw. 25.934 — Sigue a @selfcareblood para mas contenido asi . . . . . . . . . . . . #follow #selfcare #love #selflove #explorepage #mgxmg #photooftheday #loveyourself #motivation #vsco #threads #beauty #photoshop #hack

Custom Women’s “DOVE“ Basket in YELLOW I made for a client 🥰 
Comes complete with 4 different #Dove products, wash rags, bathbombs, wine glass and more. 
Baskets can be color customized to your loved ones liking. Ask about how to order yours today! ️ Shop/Follow: @giftbasketsbykay 🧺
All Baskets & Gifts Created By: @kay_onestopshop 
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#SpaBasket #GiftsForAllOccasions #Spa #giftbaskets #customgifts #personalizedgifts #DoveSoap #SpaDay #winelover #redlover #RED #Follow #Instafollow #ShopWithKAY #Follow #spamforspam #instafollow #love #delawareblack #businesswoman #shop #onlineshopping #selfcare #hygiene #smellgoods #philly #maryland #302  #instafollow  #mensgift
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Custom Women’s “DOVE“ Basket in YELLOW I made for a client 🥰 Comes complete with 4 different #dove products, wash rags, bathbombs, wine glass and more. Baskets can be color customized to your loved ones liking. Ask about how to order yours today! ️

PÓN EN LOS COMENTARIOS CUAL ESCOGES
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Sigue a @selfcarejulii para más de este contenido
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#frasestumblr #frasesdeamor #frasesdedesamor #frasessad #frasesbonitas #frases #escritosdeamor #escritos #textosbonitos #spanishthreads #yadaland  #selfcarethreads #selfcare #thread #indirectas #indirectasdirectas #indirectasdeamor #indirectasmuydirectas#indirecta #tumblrgirl #tumblr #tuyyo #textossad #textos #textosdeamor
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PÓN EN LOS COMENTARIOS CUAL ESCOGES - Sigue a @selfcarejulii para más de este contenido . . . . . . #frasestumblr #frasesdeamor #frasesdedesamor #frasessad #frasesbonitas #frases #escritosdeamor #escritos #textosbonitos #spanishthreads #yadaland #se

drop your confession through dms! 
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make sure to follow our other accounts:
𖤐 @selfcareluving & @slfcaremint 𖤐
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#fess #confessions #confession #fessup #confessional #fessings #confessionacc #confessionalacc #confessionsaccount #fessed #pureconfessions #confess #confessers #confessing #confessings #confesspost #confessingpost #confessionpost #confessiontime #confessionpage #confesshere #confesses #newaccount #selfcare #explorepage #aesthetic #sisfession #tumblr #storytime
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drop your confession through dms! —— make sure to follow our other accounts: 𖤐 @selfcareluving & @slfcaremint 𖤐 —— #fess #confessions #confession #fessup #confessional #fessings #confessionacc #confessionalacc #confessionsaccount #fessed #pureconfes

Im almost positive you can acquire PTSD from school atp 🤦‍️
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#selfcare #summer #selfcarequotes #explore #explorepage #thread #viral #skincare #trending #likeforlike #followforfollow #twitterstorytime #twitterthreads #schoolmemes #instagram #twitter #memes #funny #comedy #twittermemes #twitterposts
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Im almost positive you can acquire PTSD from school atp 🤦‍️ • • • • #selfcare #summer #selfcarequotes #explore #explorepage #thread #viral #skincare #trending #likeforlike #followforfollow #twitterstorytime #twitterthreads #schoolmemes #instagram #tw

When you have an EXTRA stressful day at work and you learn this is a thing from one of your clients. #copingskills #selfcare #sweetmarthascookies
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When you have an EXTRA stressful day at work and you learn this is a thing from one of your clients. #copingskills #selfcare #sweetmarthascookies

Imagine! Feel! Receive! What I’m realizing, That these three focal points, Are the key to receiving the things and the life we want! Wow! The power by @rhonda_byrne
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Imagine! Feel! Receive! What I’m realizing, That these three focal points, Are the key to receiving the things and the life we want! Wow! The power by @rhonda_byrne

Before and after eyebrow shape up. I achieved this look with a straight blade and tweezers. We can all have fleeeky eyebrows.
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#eyebrows #miamieyebrows #eyebrowsonfleek #browardeyebrows #westpalmbeacheyebrows #bookwithme #askmehow #esthetician #selflove #selfcare #estheticianlife #bookwithme #totallytaboo
@totallytaboo__
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Before and after eyebrow shape up. I achieved this look with a straight blade and tweezers. We can all have fleeeky eyebrows. . . . . . #eyebrows #miamieyebrows #eyebrowsonfleek #browardeyebrows #westpalmbeacheyebrows #bookwithme #askmehow #esthetici

Лайфхаки 
Полезно-сохрани 
И не забудь поставить лайк 
Date:22.08.19
Time:04:28
#selfcare #лайфхак #лайфхаки
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Лайфхаки Полезно-сохрани И не забудь поставить лайк Date:22.08.19 Time:04:28 #selfcare #лайфхак #лайфхаки

Sending love to you today!! #VibrantBlueOils
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Sending love to you today!! #vibrantblueoils

Wednesday stepping done and dusted I’m happy out with that  #unislimbray #walk #exercise #fitness #fitspo #fitbit #movemore #healthylifestyle #headspace #selfcare #goals #steps #weightloss #motivation
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Wednesday stepping done and dusted I’m happy out with that #unislimbray #walk #exercise #fitness #fitspo #fitbit #movemore #healthylifestyle #headspace #selfcare #goals #steps #weightloss #motivation

A resposta é NÃO!⠀
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Só quem vive em um corpo que não ama sabe das dificuldades em sentir-se bem e feliz. ⠀
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É muito importante buscar desenvolver a autoaceitação, mas quando algo que você pode mudar te incomoda, por que não buscar ajuda?!⠀
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Uma cirurgia plástica ou procedimento estético pode trazer de volta a sensação de bem-estar, segurança e conexão com o próprio corpo. ⠀
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Elevando sua auto-estima e a sensação de prazer nos simples momentos da vida! ⠀
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Procure um cirurgião plástico de sua confiança! ⠀
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Dra. Thatiana Ambrogini Justino⠀
Cirurgiã Plástica ⠀
Cuidando da sua auto estima.
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A resposta é NÃO!⠀ ⠀ Só quem vive em um corpo que não ama sabe das dificuldades em sentir-se bem e feliz. ⠀ ⠀ É muito importante buscar desenvolver a autoaceitação, mas quando algo que você pode mudar te incomoda, por que não buscar ajuda?!⠀ ⠀ Uma ci

Had to fix something
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~follow @selfcare.legend for more~
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#checkyourself #selflove #selfconfidence #selfcare #nap
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Had to fix something • ~follow @selfcare.legend for more~ • • • • #checkyourself #selflove #selfconfidence #selfcare #nap

You should love yourself’s no matter what your all unique 🥺
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follow @aestthreads (me) for more self care tips & more!
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#beauty #skincare #selfcare #jeffreestar #aesthetic #selfhelp #selflove #haircare #jamescharles #pridemonth #aladdin #selfcarethread #selfcarethreads #threads #niche #nichememes #jamescharles #emmachamberlain #pngs #taylorswift #bts #selenagomez #arianagrande #selfcaretips #skincarethread #tati #explorepage #tiktok #pride #meme
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You should love yourself’s no matter what your all unique 🥺 - follow @aestthreads (me) for more self care tips & more! — — #beauty #skincare #selfcare #jeffreestar #aesthetic #selfhelp #selflove #haircare #jamescharles #pridemonth #aladdin #selfcar

“I’m in the buildin’ & I’m feelin’ myselfffff..” 🤘 I really don’t know how to act when my hair is on point.. #YouCare #SelfCare #BigTymin
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“I’m in the buildin’ & I’m feelin’ myselfffff..” 🤘 I really don’t know how to act when my hair is on point.. #youcare #selfcare #bigtymin

Press. Squat. Row. GO!!

That’s how we do it TEAM!
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#wednesday #workout #womenwholift
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Press. Squat. Row. GO!! That’s how we do it TEAM! . . #wednesday #workout #womenwholift

Follow me @moodteen.z for more🧸🥺 .
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spam 5x for a follow back .
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And send to 5 friends that you will think will like this 🥰
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Follow me @moodteen.z for more🧸🥺 . . spam 5x for a follow back . . And send to 5 friends that you will think will like this 🥰

12PIN diamond dermabrasion device skin peeling beauty spa machine#royszone #royzonestore
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Help us grow the community and follow @royszone
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#face #skincare #beauty #portrait #love #art #makeup #follow #photography #like #selfie #instagood #smile #beautiful #instagram #model  #fashion #girl #skin #facial #natural #selfcare #healthyskin #glowingskin #skincaretips #beautycare #tools
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12PIN diamond dermabrasion device skin peeling beauty spa machine#royszone #royzonestore ▪️ ️SKU: 14393787 ️Categories: Face Skin Care Tools ️Price: $73.38 ▪️ ▪️ Help us grow the community and follow @royszone Free Worldwide Shipping ▪️ ▪️ #face #sk

Sometimes when it humid you still meee to take a selfie! Here’s my #ootd all from @torrid these cigarette Ponte pants are a go to! So comfy and flattering! I wore my fave flat black sandals #plussize #plussizefashion #selflove #selfcare @redaissance_iasc thanks for taking my pic!!
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Sometimes when it humid you still meee to take a selfie! Here’s my #ootd all from @torrid these cigarette Ponte pants are a go to! So comfy and flattering! I wore my fave flat black sandals #plussize #plussizefashion #selflove #selfcare @redaissance_

Like if you agree! 
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#nurseinjector #agegracefully #naturalenhancements #beautytruth #botoxisalifechanger
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Like if you agree! • • • • #nurseinjector #agegracefully #naturalenhancements #beautytruth #botoxisalifechanger

Matcha first. Still waters. Perfect sunset too.
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Matcha first. Still waters. Perfect sunset too.

COLOUR THERAPY | NO TAN LINES
Because nothing beats warm sunrise orange (long wear) hues on your fingertips!
Visit @doorno.18 day spa for an appointment.
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COLOUR THERAPY | NO TAN LINES Because nothing beats warm sunrise orange (long wear) hues on your fingertips! Visit @doorno.18 day spa for an appointment.

Mindfulness isn’t just about stopping to smell the roses. It’s also about honoring your pain and grief, moving through it and acknowledging the experience. In short ... it’s okay to be sad!  Allow yourself to feel the ick and have a bad day. You’ll be all the more grateful when a good day comes. ️️
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Mindfulness isn’t just about stopping to smell the roses. It’s also about honoring your pain and grief, moving through it and acknowledging the experience. In short ... it’s okay to be sad! Allow yourself to feel the ick and have a bad day. You’ll b

When you focus on the good, the good only becomes better
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When you focus on the good, the good only becomes better

If you don’t make time for your wellness, you’ll certainly have to make time for your illness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about mHBOT
 Hyperbaric oxygen therapy 512-749-3489. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many things stop us from making things a priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t try.... Dooooo - Yoda .
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#spalife #fitlife #austin #atx #feelgood #holistic #hbot #hyperbaricoxygentherapy #hbotchambers #breathefreely
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If you don’t make time for your wellness, you’ll certainly have to make time for your illness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about mHBOT Hyperbaric oxygen therapy 512-749-3489. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many things stop us from making things a priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

It was 4 for 4...making the food rotation!

After 3 plus years of meal planning & prep-crazy that it's been that long!! I love making it as simple as possible & helping the girls in my groups learn how to do it too.

To keep it simple I do often repeat dinners, but most weeks I throw one new recipe into the rotation and see how it goes over with the crew. Since we all love seafood, gave this one a try. Plus it's a win for me, since I do eat carbs-yup I do...I try to eat less of them in the evening...so this recipe is great for that too!

Jamaican Coconut Shrimp and Cauliflower Rice:

Course Main Course: Dairy-free, gluten free, High in Protein  Prep Time 15 mins
 Cook Time 17 mins
 Total Time 32 mins
 Servings 2 servings, approx. 12 shrimp, 2 cups  veggies each
 Calories 302 kcal 
Ingredients:
24 raw medium shrimp, peeled, deveined, tails removed (approx. 12 oz.)
2 tsp. mild Jamaican jerk seasoning
2 tsp. extra-virgin organic coconut oil, divided use
3 cups cauliflower rice
¼ cup green onions, chopped
¾ cup green (or red) bell pepper, chopped
⅓ cup canned lite coconut milk
1 Tbsp. fresh cilantro, chopped
2 Tbsp. unsweetened shredded coconut
2 wedges fresh lime (for garnish; optional)

Instructions:

Season shrimp with seasoning. Set aside.

Heat 1 tsp. oil in medium nonstick skillet over medium-high heat.

Add cauliflower; cook, covered, stirring occasionally, for 4 to 6 minutes, or until cauliflower is tender. Set aside and cover to keep warm.

Heat remaining 1 tsp. oil in medium nonstick skillet over medium-high heat.

Add green onions and bell pepper; cook, stirring frequently, for 3 to 4 minutes.

Add coconut milk; cook, stirring frequently, for 1 to 2 minutes, or until most of coconut milk is absorbed.

Add shrimp; cook, stirring occasionally, for 2 to 3 minutes, or until shrimp is firm and opaque.

Evenly divide cauliflower rice between two serving plates. Evenly top with shrimp, cilantro, coconut, and lime wedges (if desired). Recipe Notes:
-I doubled the recipe for leftovers
-I added extra seasoning to the adult bowls
-Cauliflower rice may be found at your favorite grocery store.
To make cauliflower rice, place half a medium head of cauliflower, cut
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It was 4 for 4...making the food rotation! After 3 plus years of meal planning & prep-crazy that it's been that long!! I love making it as simple as possible & helping the girls in my groups learn how to do it too. To keep it simple I do often repe

It’s honorable to be a bridge. God is going to use you either way it goes. Footstool or bridge? You decide. #BossyIsAsBossyDoes 
BossyIsAsBossyDoes.com
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It’s honorable to be a bridge. God is going to use you either way it goes. Footstool or bridge? You decide. #bossyisasbossydoes BossyIsAsBossyDoes.com

Be Happy, Be Bright, Be You
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Be Happy, Be Bright, Be You

@mylunarly box this month could not be more perfect. A book on How to draw modern florals, an awakening essential oil (they knew I hate mornings), mookaite jasper for some navigational guidance, @naturallyvain java scrub (ya girl likes her coffee) and LITERALLY the best smelling candle (clary sage, pepper and teak)

#mylunarly #newmoon #sturgeonmoon #setyourintentions #selfcare
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@mylunarly box this month could not be more perfect. A book on How to draw modern florals, an awakening essential oil (they knew I hate mornings), mookaite jasper for some navigational guidance, @naturallyvain java scrub (ya girl likes her coffee) an

Register to be a organ donor with nifty link in my bio !!! Thanks  me and my friends on dialysis appreciate it !!! Have a great day !!!
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Register to be a organ donor with nifty link in my bio !!! Thanks me and my friends on dialysis appreciate it !!! Have a great day !!!

Mink individual classics for Kenzie! @kc_doubletake ️ natural glam for a whispy summer look.
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Mink individual classics for Kenzie! @kc_doubletake ️ natural glam for a whispy summer look.

Do it for your ᔕᗝᘎᒪ babe! Always. 
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Can you list Tᖺᖇᙓᙓ thing you do for yourself, for your soul, on a consistent basis? ️ •
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#selfcare #spiritual #inspiration #meditation #motivation #feedyoursoul #spiritualawakening #selflove #universe #believeinyourself #wisdom #life #happiness #positivevibes #awakening #love #happy #consciousness #goals #success #consciousnessshift #photography #spirituality #queen #liveinrhythm #soulish #embraceyou #stonedbracelets
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Do it for your ᔕᗝᘎᒪ babe! Always. • Can you list Tᖺᖇᙓᙓ thing you do for yourself, for your soul, on a consistent basis? ️ • • • • . . . . . #selfcare #spiritual #inspiration #meditation #motivation #feedyoursoul #spiritualawakening #selflove #univer

• HAPPINESS • ⁣
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| Found in your rituals | ⁣
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Every morning I get up and I give myself time to feel into me, into amy! My emotions, my dreams, my work! ⁣
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Every morning I affirm what my future is! ⁣
I compete with where I can be! Raise your standards! Start your day with rituals that are you! That help you master your craft! That allow you to be a better you! This commitment is what makes you unique! ⁣
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What you practice in private you’ll be rewarded for in public! ⁣
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If you want to anchor in your dreams and cheer your own life then I use a lemon myrtyle, vanilla, wild orange, star anise! This brings me faith and determination! ⁣
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In our group for today only you can grab this blend!! ⁣Check the link in the bio! ⁣
And remember if you want to help others you have to expand yourself,  the secret is your routines! ⁣You are unique and #unnumbered ⁣
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• HAPPINESS • ⁣ ⁣ | Found in your rituals | ⁣ ⁣ Every morning I get up and I give myself time to feel into me, into amy! My emotions, my dreams, my work! ⁣ ⁣ Every morning I affirm what my future is! ⁣ I compete with where I can be! Raise your standa

Get to know the original infrared sauna manufacture, Health Mate Sauna. We make the worlds best infrared sauna, and have been doing so for the last 40 years.
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#HealthMate
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Get to know the original infrared sauna manufacture, Health Mate Sauna. We make the worlds best infrared sauna, and have been doing so for the last 40 years. ---------- #healthmate

Do you have a skin care routine? 
This is a variation of one basic sequence. 
Cleansing & moisturizing are a necessity I feel.

Even if we do not wear cosmetics, we need to wash environmental pollutants away daily...I assume you're not using a harsh soap on your delicate  facial skin to do so

Moisture protects & balances the acid mantle of the epidermis. 
Protection a must in a harsh environment such as Australia. Masking & exfoliating, I guess many may leave out,  although this is where you see the texture improved & skin problems are often resolved.

I explain in depth a facial sequence you can do for yourself when you book a professional facial. Often it's only a case adding or eliminating one or so products to lift your skin care game. 
I make sure to use brands that have eco ethics & all natural ingredients.️  Mother earth is just as special as we are.
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Do you have a skin care routine? This is a variation of one basic sequence. Cleansing & moisturizing are a necessity I feel. Even if we do not wear cosmetics, we need to wash environmental pollutants away daily...I assume you're not using a harsh

Let’s Talk About it! This time in Brooklyn! Mental-Health & Wellness! Salute to @queenkeishhh for putting it together! Free Admission as well! 
Posted @withrepost • @queenkeishhh Mental health is one of the things in life overlooked. We often sweep things under the rug and when voicing our thoughts or opinions of how we may feel we can be misunderstood. However, you or someone you may know may be going through something and don’t know where to start to begin healing. It starts by just speaking your truth. This event can be just that, a space to speak your truth.
The purpose of this event is to create a space in where men and women can be comfortable to learn, grow and heal through societal, mental and emotional mishap that exist. In addition, to connect with others through empowerment, acceptance and understanding of oneself.
On October 12th 2019 , Join myself along with two amazing speakers who will give you insight, a comfortable space to be free and comfort In knowing you’re not alone. Our Mental Health matters! ::::: Admission is FREE but you must RSVP through Eventbrite! Click link in bio... -Dr. S @doc._s @mentalhop #therapist#socialworker#hiphop#education#culture#wealth#wellness#books#empathy#helper#purpose#selfcare#youth#schools#purpose#give#shine#freedoml#blacktherapist#blackisbeautiful#believe#passion#push#instagram#hiphoped
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Let’s Talk About it! This time in Brooklyn! Mental-Health & Wellness! Salute to @queenkeishhh for putting it together! Free Admission as well! Posted @withrepost@queenkeishhh Mental health is one of the things in life overlooked. We often sweep t

Let’s Talk About it! This time in Brooklyn! Mental-Health & Wellness! Salute to @queenkeishhh for putting it together! Free Admission as well! 
Posted @withrepost • @queenkeishhh Mental health is one of the things in life overlooked. We often sweep things under the rug and when voicing our thoughts or opinions of how we may feel we can be misunderstood. However, you or someone you may know may be going through something and don’t know where to start to begin healing. It starts by just speaking your truth. This event can be just that, a space to speak your truth.
The purpose of this event is to create a space in where men and women can be comfortable to learn, grow and heal through societal, mental and emotional mishap that exist. In addition, to connect with others through empowerment, acceptance and understanding of oneself.
On October 12th 2019 , Join myself along with two amazing speakers who will give you insight, a comfortable space to be free and comfort In knowing you’re not alone. Our Mental Health matters! ::::: Admission is FREE but you must RSVP through Eventbrite! Click link in bio... -Dr. S @doc._s @mentalhop #therapist#socialworker#hiphop#education#culture#wealth#wellness#books#empathy#helper#purpose#selfcare#youth#schools#purpose#give#shine#freedoml#blacktherapist#blackisbeautiful#believe#passion#push#instagram#hiphoped
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Let’s Talk About it! This time in Brooklyn! Mental-Health & Wellness! Salute to @queenkeishhh for putting it together! Free Admission as well! Posted @withrepost@queenkeishhh Mental health is one of the things in life overlooked. We often sweep t

◾ POSTERIOR CHAIN EXERCISE ◾
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Inspired by @functionalpatterns. Its always ideal to load exercise with full body integration and not in isolation 
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Good for those who are in a hunched over position and managing back pain! This also helps with maintaining an upright posture 
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This exercise helps activate the thoracolumbar fascia which facilitates the whole back chain as a unit. Paired up with a slight torso rotation which activates the oblique muscles. This equalizes the tension between the back and front muscles
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This meant exercise is meant to be light and pain free. Let me know how this exercise goes and book mark if it's helpful 
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 @jlovestherapyofficial
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#inspirebetterliving
#nextwave 
#wellnesswednesday 
#pretherapy
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◾ POSTERIOR CHAIN EXERCISE ◾ - Inspired by @functionalpatterns. Its always ideal to load exercise with full body integration and not in isolation - Good for those who are in a hunched over position and managing back pain! This also helps with mainta

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