#squats Instagram photos and videos

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So ive been to the gym and done squats today, followed my programme. Legs were abit sore from Deads yesterday but some good stretching sorted that out, plus the 20minute walk there, lol. Really enjoyed training.  My weight has gone up though from all the food im eating which is making my ED freak out a bit. Im not letting it stop me though! I wanna be STRONG!️‍️
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#powerlifting #squats #training #workout #gym
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So ive been to the gym and done squats today, followed my programme. Legs were abit sore from Deads yesterday but some good stretching sorted that out, plus the 20minute walk there, lol. Really enjoyed training. My weight has gone up though from all

I na dovolený pořád semnou...to abych nezapomněla kam se vrátit . Zítra legday po týdnu odpočinku, pozvracím se? 🤮
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#fitness #bikinifitness #offseason #legday #gym #czech #czechgirl #fit #workout #bodybuilding #motivation #fitnessgirl #training #fitnessmotivation #bikini #fitgirl #body #muscle #czechfitness #legs #lifestyle #girl #squats #happy #fitnesslife #instagood #love #gymtime
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I na dovolený pořád semnou...to abych nezapomněla kam se vrátit . Zítra legday po týdnu odpočinku, pozvracím se? 🤮 . . #fitness #bikinifitness #offseason #legday #gym #czech #czechgirl #fit #workout #bodybuilding #motivation #fitnessgirl #training #

Beautiful Posing @bendybree 
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DM for a shoutout!
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Beautiful Posing @bendybree • DM for a shoutout!

Been paused squatting the same weight for three weeks now am I’m not sure it’s feeling easier. Second set of three 6x55kg @brisbanenorthbarbell #squats #pausedsquats #powerlifting #powerliftingaustralia #shitliftersclub
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Been paused squatting the same weight for three weeks now am I’m not sure it’s feeling easier. Second set of three 6x55kg @brisbanenorthbarbell #squats #pausedsquats #powerlifting #powerliftingaustralia #shitliftersclub

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Been feeling amazing with no niggles. Hope to start squatting in months or even weeks. Another successful week of training
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Been feeling amazing with no niggles. Hope to start squatting in months or even weeks. Another successful week of training

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SLIMMING 
Programma di Dimagrimento Generale 
2 Mesocicli( 6/12settimane )

2 mesi di Lavoro effettivo  Il Ragazzo è venuto a studio 
2  volte a settimana per 1 h e 30 min con allenamenti mirati per il suo obiettivo

Ottendo questi risultati: -  16  CM DI CIRCONFERENZA VITA !!! -  10  CM DI CIRCONFERENZA FIANCHI !!! Migliorarando il.profilo estetico lipidico de suo corpo e guadagnando in salute 
Risultati eccezionali!!! La Motivazione è la Base del Successo.
Borri Matteo

#squat
#squats
#mbfit
#MBtrainer
#training
#absworkout
#athletic
#workout
#winnerboy
#abdominal
#absworkout
#workout
#winnerboy
#life
#motivationalquotes
#gym
#results
#winners
#circuittraining
#metabolic
#MBfit
#MBtrainer
#MBresults
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SLIMMING Programma di Dimagrimento Generale 2 Mesocicli( 6/12settimane ) 2 mesi di Lavoro effettivo Il Ragazzo è venuto a studio 2 volte a settimana per 1 h e 30 min con allenamenti mirati per il suo obiettivo Ottendo questi risultati: - 16

| COACHING EDUCTION |
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“Number of vertebrae = meal times” - picked up from Charlie Cates @charliecates
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You can use a meal-related mnemonic to remember the number of each vertebrae in each section of the spine.
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Breakfast at 7:00AM = 7 Cervical
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Lunch at 12:00PM = 12 Thoracic
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Dinner at 5:00PM = 5 Lumbar
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I hope you found this valuable. If so, #repost or tag someone who needs to see it.
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| COACHING EDUCTION | . “Number of vertebrae = meal times” - picked up from Charlie Cates @charliecates . You can use a meal-related mnemonic to remember the number of each vertebrae in each section of the spine. . Breakfast at 7:00AM = 7 Cervical .

Getting in that cardio  #squats #exercise #gym #motivation #nopainnogain #concentrationface
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Getting in that cardio #squats #exercise #gym #motivation #nopainnogain #concentrationface

This weather is a biiiiiiig mood
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This weather is a biiiiiiig mood

You ain’t my boyfriend
And I ain’t your girlfriend
 @frankiiswim

#bikini #swimwear #swimsuit #beachwear #abs #squats #fitnessmodel #fashion #beach #fitness #bikinis #quote @arianagrande
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You ain’t my boyfriend And I ain’t your girlfriend @frankiiswim #bikini #swimwear #swimsuit #beachwear #abs #squats #fitnessmodel #fashion #beach #fitness #bikinis #quote @arianagrande

When it comes to working pecs, most of us just use bench press. Adding the fly to your routine gives your pecs and front deltoids a new stimulus. @mitsology
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When it comes to working pecs, most of us just use bench press. Adding the fly to your routine gives your pecs and front deltoids a new stimulus. @mitsology

Sunday morning Sesh doneee 🤩

Pull session followed by conditioning:

1. Ass supported DB row 4x10
2. Wide grip seated cable row 4x12
3. 10 neutral lat pulldown into 10 reverse lat pulldown x4
4. Close grip seated row 4x12 .

Sweat:
22-16-10-10-16-22 
Row cal 
DB snatch 16kg
DB Russian twists 16kg 
Time: 14:28 .

EMOM 8 
30s treadmill sprint

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #sunday #run
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Sunday morning Sesh doneee 🤩 Pull session followed by conditioning: 1. Ass supported DB row 4x10 2. Wide grip seated cable row 4x12 3. 10 neutral lat pulldown into 10 reverse lat pulldown x4 4. Close grip seated row 4x12 . Sweat: 22-16-10-10-16-22

Customized Gym Accessories!!!
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Bulk orders are accepted
Can be produced with your private branding!
Email: info@sommetleatherwears.com
Whatsapp: 0092 333 3306364
Website: www.sommetleatherwears.com

#gym #gymgear #power #fitness #gymgoals #hardwork #crossfit #gympower #squats #deadlift #bicep #booty #bootybands #weightliftingbelts #liftinggears #straps #wristwraps #gear #neoprene #fitnessmotivation #gymlife #leggings #shirts #pants #liftinggears  #liftharder #gymbelts #yogagear #sexyfit
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Customized Gym Accessories!!! Our Craftmanship is not average! Bulk orders are accepted Can be produced with your private branding! Email: info@sommetleatherwears.com Whatsapp: 0092 333 3306364 Website: www.sommetleatherwears.com #gym #gymgear #powe

️BRUNCH & POOL️
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Lets Go 🤤🤤🤤
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___________________________
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We Make The World Healthier & Happier 
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80% Nutrition + 20% Sport -> 100% Lifestyle  Coach for everyone  Définition des objectifs 
Programme personnalisé 
Coaching/suivi 
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#corspri #styledevie #sainetactif #objectifs #resultats #fitfam #marseille #gym #pertedepoids #musculation #detox #eatclean #yoga #yogatouslesjours #toulouse #fitfrenchies #coaching #healthy #entrepreneur #muscu #paris #pompes #abdos #squats #fitgirl #24fit #toulouse #souplesse #herbalife #herbanutrition
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️BRUNCH & POOL️ . . Lets Go 🤤🤤🤤 . . ___________________________ . We Make The World Healthier & Happier . 80% Nutrition + 20% Sport -> 100% Lifestyle Coach for everyone Définition des objectifs Programme personnalisé Coaching/suivi . #corspri #

Heute war Wiegetag. Diesen hab ich 2 Tage nach vorne gezogen und werden ihn in Zukunft immer Sonntags durchführen 
Läuft super und ich bin zufrieden.

#vegetarian #fitness #workhard #salat #squats #training #vegans #summer #fromfattofit #kettlebells #salad #kniebeugen #gesund #fitx #squatchallenge #bodytrasformation #abnehmen #enjoylife #vegetarisch #lifechanging #bodychange #instafood #hometraining #sporty #vegan  #nomeat #fleischfrei
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Heute war Wiegetag. Diesen hab ich 2 Tage nach vorne gezogen und werden ihn in Zukunft immer Sonntags durchführen Läuft super und ich bin zufrieden. #vegetarian #fitness #workhard #salat #squats #training #vegans #summer #fromfattofit #kettlebells

70×7 וממשיכים את היום
#squats #legworkout #legday
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70×7 וממשיכים את היום #squats #legworkout #legday

YAY BOOTAY (say it out loud, hehe) 
.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
️ WORKOUT: 
1️⃣ Single leg hip thrusts - 4x10/leg (I’m using the lying leg curl machine but you can use a dumbbell and a bench aswell.)
2️⃣ Step ups - 3x12/leg 
Only use the leg in the bench. Don’t bounce or push of with the other leg. 
3️⃣ BB Hip Thrust - 5x12 
THE glute builder! Many sets to get all the good gains hehe. 
4️⃣ RDL - 3x10
Slow and controlled. Feel the ham stretch!
5️⃣ Kickbacks on all 4 - 3x15/leg 
This one had my glutes shaking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Song: San Holo/Kanye West - Lights (Nitti Gritti Remix). LETS DO THIS!!! 
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Credit @linnlowes
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YAY BOOTAY (say it out loud, hehe) .⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ WORKOUT: 1️⃣ Single leg hip thrusts - 4x10/leg (I’m using the lying leg curl machine but you can use a dumbbell and a bench aswell.) 2️⃣ Step ups - 3x12/leg Only use the leg in the bench. Don’t bou

...drum time... (2006/07/08)
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...drum time... (2006/07/08)

I just killed my workout and it felt so good Working on getting to 80kg deadlifts, I’m currently on 60-65 after a little drawback of not going to the gym this summer‍️ But whatever, I’ll get there🤪 •
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#legday #womenwholift #liftheavy #deadlifts #sfinnercircle #syattfitness #gymsharkwomen #squats #gettingthere
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I just killed my workout and it felt so good Working on getting to 80kg deadlifts, I’m currently on 60-65 after a little drawback of not going to the gym this summer‍️ But whatever, I’ll get there🤪 • • #legday #womenwholift #liftheavy #deadlifts #sfi

Dont practice until you get it right.. Practice until you dont get it wrong!
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#gomaxnutrition #betterbodies #fitspo #fitmomsrock #shelifts #squats #girlswholift #fitfam #redhead #olimpsportnutrition #inked #offseason #teaminvictusfkk #booteylicious #familysportsclub #words #practice
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Dont practice until you get it right.. Practice until you dont get it wrong! . . . . . . #gomaxnutrition #betterbodies #fitspo #fitmomsrock #shelifts #squats #girlswholift #fitfam #redhead #olimpsportnutrition #inked #offseason #teaminvictusfkk #boot

#squats #96kgx3
#tempo5-1-0
#deadlift #128kgx5  Khi bạn ăn nhiều và mắc ỉa nhưng vẫn phải squat cho kịp
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#squats #96kgx3 #tempo5 -1-0 #deadlift #128kgx5 Khi bạn ăn nhiều và mắc ỉa nhưng vẫn phải squat cho kịp

Sunday motivation! Who’s getting it done today?! Tag your Sunday gym partner?! #gym #gymlife #gymmotivation #motivational #fitnessgirl #fitness #fitnesslife #sundayvibes #weekendgym #sundaygym #trainorrest #followmyfitness #followme #girlswholift #guyswholift #deadlifts #squats #likeforlikes #like4likes #likeme
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Sunday motivation! Who’s getting it done today?! Tag your Sunday gym partner?! #gym #gymlife #gymmotivation #motivational #fitnessgirl #fitness #fitnesslife #sundayvibes #weekendgym #sundaygym #trainorrest #followmyfitness #followme #girlswholift #gu

Reposting @xl_physiques:⠀
...⠀
When you feel like there is a heavy weight on your mind and shoulder... SQUAT IT!!!⠀
#stfuat #legday #squats #jumpsquats #sissysquats #legpress #legextension #humpday #putuporshutup #quadsquad #calves  #igfit #motivation #personaltrainer #lifequotes #mylife #500workout #liftheavy #yeahbuddy
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Reposting @xl_physiques :⠀ ...⠀ "When you feel like there is a heavy weight on your mind and shoulder... SQUAT IT!!!⠀ #stfuat #legday #squats #jumpsquats #sissysquats #legpress #legextension #humpday #putuporshutup #quadsquad #calves #igfit #motivati

So been quiet on here recently but I’ve been cutting down ever since my competition in prep for a powerlifting comp, my aim is to get to 105kg but only needed 110kg for powerlifting.
To help with it I’ve been using @sas_nutrition detonator fatburners I have used fat burners in the past, I won’t name names but all I ever got was severe heart burn and little to no weight loss, but with the detonators I can honestly say they made an amazing difference, along with good diet and increased levels of cardio this excellent little supplement made the difference since I started taking them I’ve lost just under 7kg in just short of a month

Massive thank you to @sas_nutrition for supplying these and once again couldn’t have been nicer when asking for advice .
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#strongman #powerlifting #gym #fitness #bodybuilding #strong #deadlift #motivation #strength #workout #weightlifting #fitnessmotivation #squat #training #fitfam #gymlife #muscle #fit #powerlifter #benchpress #gains #gymmotivation #power #instafit #bench #strengthtraining #squats #atlasstones #loglift #competitionprep
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So been quiet on here recently but I’ve been cutting down ever since my competition in prep for a powerlifting comp, my aim is to get to 105kg but only needed 110kg for powerlifting. To help with it I’ve been using @sas_nutrition detonator fatburners

Too easy  team Qatar 🇶🇦 #bodybuilding 
#tattoo 
#healthychoices 
#bike  
#fitness 🤷‍️
#dietplan 
#cat 🦁 
#qatar 🇶🇦
‎ ‎#قطر  
#switzerland 🇨🇭
#nutella ‍
#squats 
#6pac 
#peanutbutter 🥜
#lifestylebloggeur ‍
#benchpress 
#banana 
#sportscars 
#qatarfood 
#pubg 
#sea 
#donuts 
#quadriceps 🧨
#mercedes  
#nike 
#noexcuses 🤡
#balance ️
#teamshape 
#qatarfoundation 
#teamfitcats
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Too easy team Qatar 🇶🇦 #bodybuilding #tattoo #healthychoices #bike #fitness 🤷‍️ #dietplan #cat 🦁 #qatar 🇶🇦 ‎ ‎#قطر #switzerland 🇨🇭 #nutella#squats #6pac #peanutbutter 🥜 #lifestylebloggeur#benchpress #banana #sportscars #qatarfood

#Jay_Weightlifting
【翻呀翻呀翻】
重回舉重的懷抱,但卻感覺有點沒力,而且練到後面肚子狂叫
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因為在峇里島不知道吃了什麼開始拉肚子到現在不停,每天都白粥和舒跑水的恐怖地獄希望趕快結束了...等我好了,讓我吃回來!!!
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今天和我的訓練夥伴 @wanda_wanerh練的東西有點不同,我都在不斷練習翻肘,和上次相比肩關節活動度好了許多,終於放的上我的鎖骨,也是一種小確幸️希望速度可以再越來越快
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#健身 #重訓 #訓練 #新竹 #深蹲 #硬舉 #舉重#LifeisFitness#LifeLab#bebetterjay #exercise #fitness #power #strong #success #gym #nevergiveup #instagym #fitnessmotivation
#weightlifting #powersnatch #snatch #clean #squats #deadlifts
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#jay_weightlifting 【翻呀翻呀翻】 重回舉重的懷抱,但卻感覺有點沒力,而且練到後面肚子狂叫 - 因為在峇里島不知道吃了什麼開始拉肚子到現在不停,每天都白粥和舒跑水的恐怖地獄希望趕快結束了...等我好了,讓我吃回來!!! - 今天和我的訓練夥伴 @wanda_wanerh練的東西有點不同 ,我都在不斷練習翻肘,和上次相比肩關節活動度好了許多,終於放的上我的鎖骨,也是一種小確幸️希望速度可以再越來越快 - #健身 #重訓 #訓練 #新竹 #深蹲 #硬舉 #舉重 #lifeisfitne

Weekend Strength Sessions @teampfn are where it is at, getting under that heavy bar felt good! #Squats #BuiltAtPFN #Strength
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#Training #Lifting #LegDay #Fitness #Community #Squad #Squats #Gains #Motivation #Goals #Strong #QuadSquad #InstaFit #FitSpo
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Weekend Strength Sessions @teampfn are where it is at, getting under that heavy bar felt good! #squats #builtatpfn #strength . . . #training #lifting #legday #fitness #community #squad #squats #gains #motivation #goals #strong #quadsquad #instafit #f

Throw back to meeting @brandonlilly3 at Body power in 2017.

I’m about 15kg heavier now and my hairs still horrendous.
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Throw back to meeting @brandonlilly3 at Body power in 2017. I’m about 15kg heavier now and my hairs still horrendous.

Gestern hat unser wahnsinniger Spitzenathlet @big_zinse sage und schreibe 4 neue Landesrekorde aufgestellt!!!!️‍️ Videos dazu in der Story und dauerhaft in den Highlights! 
Landesrekorde:
KNIEBEUGE 275,5kg Aktive und Master1
BANKDRÜCKEN 185kg Master1
KREUZHEBEN 320KG Aktive und Master1 im KDK und Einzel
Gesamt 780,5KG Aktive und Master1
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Gestern hat unser wahnsinniger Spitzenathlet @big_zinse sage und schreibe 4 neue Landesrekorde aufgestellt!!!!️‍️ Videos dazu in der Story und dauerhaft in den Highlights! Landesrekorde: KNIEBEUGE 275,5kg Aktive und Master1 BANKDRÜCKEN 185kg Master1

The art of being happy lies in the power of extracting happiness from common things. — Henry Ward Beecher  ⠀
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#fitness #fitnessmotivation #workout #fitnessgirl #fitnesslife #marbella #fitgirls #fitlife #instafit #fitfam #gym #squats #fitgirl #cf360uk #adventureseeker #travellifestyle #healthandfitnesstravel #travelpreneur #mondaymotivation #fitnessretreat #spainfitnessretreat
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The art of being happy lies in the power of extracting happiness from common things. — Henry Ward Beecher ⠀ .⠀ .⠀ .⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #workout #fitnessgirl #fitnesslife #marbella #fitgirls #fitlife #instafit #fitfam #gym #squats #fitg

🤔What Really happens when you miss a Workout⁠
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If you miss a workout you’ll never reach your goals. Wait, ya that’s ridiculous.⁠
-⁠
Sometimes life gets in the way. -⁠
And sometimes you need rest and it’s simply better to take an unplanned day off.⁠
-⁠
There’s a difference between being lazy and taking care of yourself.⁠
-⁠
Skipping workouts shouldn’t be about slacking off, rather giving your mind and body the break it needs.⁠
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Now, what happens when you do miss workouts? And how long does it take for not training to have a negative effect on your performance and physique?⁠
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Well the simple answer is about 2 weeks.⁠
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According to a study from the journal of applied physiology, after two weeks of rest significant losses of muscle, endurance, and insulin sensitivity occur.⁠
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So if you miss one or two workouts guess what? Absolutely nothing happens.⁠
-⁠
How about a week?⁠
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Whether it’s vacation, a business trip, or a stressful week, a lot of times there are weeks where the gym is simply not a priority.⁠
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That’s super OK.⁠
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Taking a few weeks off a year can be exactly what you need to stay enthusiastic about your training.⁠
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Just keep in mind during this week less glycogen, and therefore water will be in your muscles.⁠
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You may look and feel a little smaller and weaker than before, but after a workout or two all will return to normal. So don’t sweat it.⁠
(TAG A FRIEND WHO WOULD FIND VALUE IN THIS POST)⁠
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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance @healthusiastik
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🤔What Really happens when you miss a Workout⁠ -⁠ If you miss a workout you’ll never reach your goals. Wait, ya that’s ridiculous.⁠ -⁠ Sometimes life gets in the way. -⁠ And sometimes you need rest and it’s simply better to take an unplanned day off.⁠

Mi manchi, Venezia. ️
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Mi manchi, Venezia. ️

Like if you love this 

Tag someone you want to go here with. credit @katerinastavreva 
_____________________________________
#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy
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Like if you love this Tag someone you want to go here with. credit @katerinastavreva _____________________________________ #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmode

SLIMMING

Programma di Dimagrimento Generale

SOSPENSION CRUNCH

Stazione del CIRCUITO CARDIO MUSCOLARE

La Motivazione è la Base del Successo

Borri Matteo

#squat
#squats
#mbfit
#MBfit
#MBfit
#MBtrainer
#training
#absworkout
#athletic
#crunch
#winners
#MBtrainer
#motivation
#gyms
#squatgirl
#girlpower
#tilt
#crunchyslime
#motivation
#gymgirl
#gymmer
#gymotivation
#squat
#jump
#crunchyslime
#crunchfitness
#absworkout
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SLIMMING Programma di Dimagrimento Generale SOSPENSION CRUNCH Stazione del CIRCUITO CARDIO MUSCOLARE La Motivazione è la Base del Successo Borri Matteo #squat #squats #mbfit #mbfit #mbfit #mbtrainer #training #absworkout #athletic #crunch #winn

Just a 255lb guy doing 950mm box jumps - When in 🇬🇧- @7ftdinka 
@barbellbrigade 
@barbellbrigadegym 
@progenex
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#dominatehumbly #power #powerlifting #squats #lift #workout #health #fitness #strong #bench #squat #strength #train #trainer #coach #squat #chest #legs #squats #deadlift #deadlifts #sportsperformance #nfl #football #coach #sports #health #speed #work #firststep #dynamic #conditioning #educate #prehab
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Just a 255lb guy doing 950mm box jumps - When in 🇬🇧- @7ftdinka @barbellbrigade @barbellbrigadegym @progenex - - - - - - #dominatehumbly #power #powerlifting #squats #lift #workout #health #fitness #strong #bench #squat #strength #train #trainer #c

110kg squat. 10kg from my 1RM and it felt decent .Happy Sunday . #flexsunday #heavysquat #sunday #teamadfit
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110kg squat. 10kg from my 1RM and it felt decent .Happy Sunday . #flexsunday #heavysquat #sunday #teamadfit

Want a training session that will burn some serious calories and make every muscle ache from head to toe... This is the one!
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- 1km run
- 100db punches - 100 squats
- 100 star jumps
- 100 bag punches
- 100 mountain climbers
- 100 Russian twist - 10 deadlift 30kg
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Once complete... Pyramid down to 500... 250... 100
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Just over an hours work and every body part hit... You can thank me later
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Want a training session that will burn some serious calories and make every muscle ache from head to toe... This is the one! . - 1km run - 100db punches - 100 squats - 100 star jumps - 100 bag punches - 100 mountain climbers - 100 Russian twist - 10

Nöromüsküler kontrolü sağlayabilmek için antrenman programlarınızda propriyoseptif  egzersizlere de yer vermeyi ihmal etmeyin.🤸‍️
@meltembakr
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 #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike
0

Nöromüsküler kontrolü sağlayabilmek için antrenman programlarınızda propriyoseptif egzersizlere de yer vermeyi ihmal etmeyin.🤸‍️ @meltembakr . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Master Your Mind 🦍

For time:
10-9-8-7-6-5-4-3-2-1
Devil press 16kg x2
*12 cal row after each

Time: 15:38

Rest 2 minutes .

5 rounds 
300m run
60s rest.

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #friday #run
1

Master Your Mind 🦍 For time: 10-9-8-7-6-5-4-3-2-1 Devil press 16kg x2 *12 cal row after each Time: 15:38 Rest 2 minutes . 5 rounds 300m run 60s rest. #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #

When someone accuses you of eating all their snacks on the boat...🤷‍️
22

When someone accuses you of eating all their snacks on the boat...🤷‍️

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