Are you the best version of yourself when you read this? Is your body free to move as if you we were a child? Are you engaged and motivated in life? Can you hyper focus yourself and achieve that skill you need in amongst the distractions of the moder
I make my future is a part of my reality daily it’s not just tea in my cup, it’s drive, ambition, strength, black girl magic, expectation,heart break, upset, peace, integrity, respect, owner, inspiration, no is not a option & swag in this cup ... w
8th days of padding and I feel so good. This is not just about boxing, workout or physical health, but also about mental health. I can be so damn calm after doing this workout
I found my 2nd love after DEADLIFTING
As an S&C coach, I keep getting asked this a lot.."What is conditioning?"
Well, here conditioning (especially in S&C) refers to aerobic conditioning.
Conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, al
#repost@peak_city_gym with @make_repost
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For year’s, the health and fitness industry has been telling us that the only way to achieve “balance” is through living out the extremes. That’s q
Workout from Friday
140x5, 150x5, 155x5
Last session of deload week. Felt pretty good. One heavy set and one back off set on everything. Felt pretty good. Deadlifts felt pretty heavy but they looked alot bet
The Lord is my shepherd; I shall not want.
#psalms 23:1 NKJV
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Squatting into bank holiday Sunday... My little sister posted this yesterday and it’s given me a real wake up call... actually seeing myself in action, how much I’ve come on and to read such lovely words have made me feel stronger than ever and reali
מחשבות משיחות עם מתאמנים
אין דבר כזה מושלם.
אין דבר כזה להיות כמו מישהו אחר.
אנחנו חשופים לכלכך הרבה גירויים מכל כיוון אפשרי שאנחנו כל הזמן משווים את עצמנו - לחברים, למשפחה, לבחור/ה שראיתי באינסטגרם, למתאמן/ת לידי, לאיש/אשת מקצוע מהתחום שלנו.
When 2 champions come together @corry7 and @miss.aestheticspt training using the best supplements.
Stay Lean Engage Pre-Workout.
A Healthier Formula That Delivers Energy, Focus And Pump.
CORDYCEPS SINENSIS – a mushroom extract shown to fight fatig
Young & promising fencer whom i believe is national team potential. .
Calling on my past experience training a national fencer, i am putting him through proprioceptive and balance training because his new coach in school has messed things up and he
CROSS&ROPES® is a training concept to increase physical and mental performance. The holistic approach follows the idea of Intervall-based full body training with the goal of increasing all five motor skills: Strength, endurance, speed, mobility and c
This is called the Foot-lock Cat's Cradle Gazelle. It felt incredible to hit the reset button after a pretty shocking week by turning myself upside down and letting the blood go to my head! Feeling refreshed and invigorated after lots of brilliant yo
Sunday Day 6: down 9 pounds and of course that’s going to change! Now that we got that first 9/10 pounds out the way in the first week, It’s about to be 2-3 pounds per week. With fat loss and muscle gain, I’ll be measuring my progress with yarn and m
“Be still and know (recognize, understand) that I am God. PSALMS 46:10 AMP
“If you suffer as a Christian, do not be ashamed, but praise God that you bear that name.”
1 Peter 4:16 NIV
I’m a big fan of utilizing unique training protocols to clean up body mechanics and form. One that I’m particularly fond of is the offset loading technique. This can be performed with barbells, kettlebells, dumbbells, cables, bands, and even bodyweig
AMAZING ACROBATS SERIES
Group one is the incredible 13-19 WG from Heathrow, Great Britain 🇬🇧 Molly, Trudie and Sumaiya
Sunday morning Sesh doneee 🤩
Pull session followed by conditioning:
1. Ass supported DB row 4x10
2. Wide grip seated cable row 4x12
3. 10 neutral lat pulldown into 10 reverse lat pulldown x4
4. Close grip seated row 4x12 .
The reverse grip bench press could add a little variety to your routine to spark some new development.
The main muscles which are recruited by this exercise are the deltoids, the clavicular heads (upper chest) of the pectoralis major and the tr
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today, i left behind so many memories and parts of my life, both the good and the bad. My ma once told me, when you let go of things that no longer serve you, you allow new and better things to enter your life. i never imagined i could outgrow my old