#strength Instagram photos and videos

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Are you the best version of yourself when you read this? Is your body free to move as if you we were a child? Are you engaged and motivated in life? Can you hyper focus yourself and achieve that skill you need in amongst the distractions of the modern world?

Come and meet the best version of yourself in our Organic Habits class. 
How? ..... Consistency.
6 classes for $89 worth it? You can bet your best self it is.

Register on our website. Link in Bio.

#CordaoDeOuroPerth #MovementOfFreedom #OrganicHabits #Movement #Mindfulness #Mastery
#Fitness #PERMAH #EmotionalIntelligence #FlowTheory #PositivePsychology
#Fitness #exercise #Squats #Handstands #Strength #Flexibility #Habits
#PerthFitness #PerthCommunity 
#PerthLife #PerthFit #perth #PerthIsAwesome
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Are you the best version of yourself when you read this? Is your body free to move as if you we were a child? Are you engaged and motivated in life? Can you hyper focus yourself and achieve that skill you need in amongst the distractions of the moder

 The world is changed by your example not your opinion: unlocking new levels with this one @kineticstretch  #growth . .
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#quotes  #Yoga #love #life #peace  #vida #peace #fitness  #gymnastics #gym #motivation  #strength  #happiness  #fit #art #dance #abs #followme #music #yogateacher #instafashion #instagood  #fitspiration #likeforlike @training.guide @gym_videos @sydney  @nike @instagramfitness #sun @yoga  @music @sports @instagram #inspirationalquotes #f4f #l4l
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The world is changed by your example not your opinion: unlocking new levels with this one @kineticstretch #growth . . . . . . . . #quotes #yoga #love #life #peace #vida #peace #fitness #gymnastics #gym #motivation #strength #happiness #fit #

I make my future is a part of my  reality daily it’s not just tea in my cup, it’s drive, ambition, strength, black girl magic, expectation,heart break, upset, peace,  integrity, respect, owner, inspiration, no is not a option & swag in this cup ... what’s in yours🤔#inspirationalquotes #expectations #heartbroken #peace #drive #swagg #strength #integrity #blackownedbusiness
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I make my future is a part of my reality daily it’s not just tea in my cup, it’s drive, ambition, strength, black girl magic, expectation,heart break, upset, peace, integrity, respect, owner, inspiration, no is not a option & swag in this cup ... w

“I no longer force things. What flows, flows. What crashes, crashes. I only have space and energy for the things that are meant for me.”
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#yoga #photooftheday #motivation #sundayfunday #sunday #yogini #balance #strength #strong #inspiration #dedication #consistency #progress #npc #bodybuilding #weightlifting #fitfam #igfitness #igfit #joblove #nature #photography #photoshoot #outdoors #loveyourlife #ltemployee @performersatlifetime @lifetime.life  @kaylatrainsandshoots  @raw.apparel.llc
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“I no longer force things. What flows, flows. What crashes, crashes. I only have space and energy for the things that are meant for me.” . . . #yoga #photooftheday #motivation #sundayfunday #sunday #yogini #balance #strength #strong #inspiration #ded

SUNDAY MOOD
8th days of padding and I feel so good. This is not just about boxing, workout or physical health, but also about mental health. I can be so damn calm after doing this workout 
I found my 2nd love after DEADLIFTING 
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#pusphakusumah #fitpanda #fit #muaythai #kickboxing #newbie #practice #sundaymood #sundayvibes #workoutroutine #strength #powerup #boxing #balance #fitness #outdoorworkout #greens #bali
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SUNDAY MOOD 8th days of padding and I feel so good. This is not just about boxing, workout or physical health, but also about mental health. I can be so damn calm after doing this workout I found my 2nd love after DEADLIFTING . #pusphakusumah #fitp

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As an S&C coach, I keep getting asked this a lot..What is conditioning?
Well, here conditioning (especially in S&C) refers to aerobic conditioning.
Conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs.

#strengthandconditioning #conditioningtraining
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As an S&C coach, I keep getting asked this a lot.."What is conditioning?" Well, here conditioning (especially in S&C) refers to aerobic conditioning. Conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, al

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This ⠀
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www.korpermotuspilates.com.au
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This ⠀ •⠀ www.korpermotuspilates.com.au

New video out on YouTube link in bio @sethticle
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#fortnite #worldgymmaitland #bodybuilding #natty #strength
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New video out on YouTube link in bio @sethticle • • • #fortnite #worldgymmaitland #bodybuilding #natty #strength

Don't spend time beating on a wall, hoping to transform it into a door.
Coco Chanel

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#quotestoliveby #success #failure  #time 
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 #actions #actionsspeaklouder #actionspeakslouderthanwords #silencespeaks #silenceisgolden #mindmatters #mindsetmatters #hitzol #personaltraining #coach #life #healthisweath #strength #healthymind #healthybodyandmind #healthybody #thankful #grateful #energy #goodvibes #positivevibes #positivity #inspiration #inspirational #wellness #wellbeing
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Don't spend time beating on a wall, hoping to transform it into a door. Coco Chanel . #quotestoliveby #success #failure #time . . ————————————————————- . . . #actions #actionsspeaklouder #actionspeakslouderthanwords #silencespeaks #silenceisgolde

New day, new gym. Again. Today it’s Nordic Wellness Karlavägen. Nice one.
🇸🇪️‍️
#gym #gymlife #run #bodybuilding #fit #laufen #corrida #running #crossfit #inspiration #fitness #cardio #sweden #humor #fitnessmotivation #fitnesslife #gymmotivation #inspo #memes #fitspo #fitfam #selfie #selfies #stockholm #weightlifting #lifting #strength #weights #saturday #fitnessjourney
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New day, new gym. Again. Today it’s Nordic Wellness Karlavägen. Nice one. 🇸🇪️‍️ #gym #gymlife #run #bodybuilding #fit #laufen #corrida #running #crossfit #inspiration #fitness #cardio #sweden #humor #fitnessmotivation #fitnesslife #gymmotivation #ins

Watch this space
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Watch this space

The only pain I can tolerate is muscle pain
NEW VLOG Link in my bio
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#strength #like #running #nutrition #o #wellness #fashion #follow #fitlife #healthyfood #goals #fitnessaddict #diet #bhfyp #fitnesslife #life #instagram #happy #abs #model #gains #photooftheday #inspiration #fitgirl #food #boxing #nopainnogain #run #summer #dieta
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The only pain I can tolerate is muscle pain NEW VLOG Link in my bio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #strength #like #running #nutrition #o #wellness #fashion #fol

RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory  #large #acheivements #big #creative #abundance #brothers #way #subscribe #sub4sub #sub #share #bravery #accomplishments #connections #respect #honorable #truth #subforsub #discipline #strength
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RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory   #large #acheivements #big #creative #abundance #brothers #w


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#Repost @peak_city_gym with @make_repost
・・・
️ Apex’s Premier Fitness Over Forty Training Gym ️
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 For year’s, the health and fitness industry has been telling us that the only way to achieve “balance” is through living out the extremes.  That’s quite the paradox! 
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 The rollercoaster  ride has been fun but it’s time to hop off and find something that’s more sustainable for the long-term.  Something that fits the life YOU want to live...  🧗‍️ ‍‍‍ 
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FINALLY, a gym that understands.  We’ll meet you where you are in your journey and help bridge the gap to where you want to be — while finding YOUR balance in the process. 
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 Coming to Apex this Fall.  Become part of our family and find out why we’re a different kind of gym.
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. #repost @peak_city_gym with @make_repost ・・・ ️ Apex’s Premier Fitness Over Forty Training Gym ️ . For year’s, the health and fitness industry has been telling us that the only way to achieve “balance” is through living out the extremes. That’s q

Workout from Friday

Squat
140x5, 150x5, 155x5

Bench
95x5, 90x5

DL
150x5, 170x5

Last session of deload week. Felt pretty good. One heavy set and one back off set on everything. Felt pretty good. Deadlifts felt pretty heavy but they looked alot better than they felt.

#startingstrength #strength #squat #squats #gym #deadlift #bench #benchpress #glasgowfitness #Glasgow #clydebankfitness #clydebank #dcsfit #deloadweek #deload #training #strengthtraining
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Workout from Friday Squat 140x5, 150x5, 155x5 Bench 95x5, 90x5 DL 150x5, 170x5 Last session of deload week. Felt pretty good. One heavy set and one back off set on everything. Felt pretty good. Deadlifts felt pretty heavy but they looked alot bet

The Lord  is  my shepherd; I shall not want.
#Psalms 23:1 NKJV
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The Lord is my shepherd; I shall not want. #psalms 23:1 NKJV

Harlan MUSCLE APPAREL Series 2019  Please visit our web site is 
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Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me. 
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Size  XSmall to 5XL  Harlanindustries@gmail.com 
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Harlan MUSCLE APPAREL Series 2019 Please visit our web site is Www.harlanind.com Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inqu

Squatting into bank holiday Sunday... My little sister posted this yesterday and it’s given me a real wake up call... actually seeing myself in action, how much I’ve come on and to read such lovely words have made me feel stronger than ever and realise just how much progress I actually have made on this journey! 
As a few of you may know- I struggle hugely with self - confidence believe it or not  and so this was just what I needed to see yesterday! *Always push past your comfort zones and believe in yourself - change happens without you even realising! 
So excited for the next chapter...
Thankyou @heathermarie__p 
#fitnessislife #strength #strengthtraining #fitness #pt #gymlife #loveyourbody #believeinyourself #ladiesthatlift #strongwomen #keeponpushing #challenge #nocomfortzones #sunday #bankholiday #life
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Squatting into bank holiday Sunday... My little sister posted this yesterday and it’s given me a real wake up call... actually seeing myself in action, how much I’ve come on and to read such lovely words have made me feel stronger than ever and reali

מחשבות משיחות עם מתאמנים

אין דבר כזה מושלם.
אין דבר כזה להיות כמו מישהו אחר.
אנחנו חשופים לכלכך הרבה גירויים מכל כיוון אפשרי שאנחנו כל הזמן משווים את עצמנו - לחברים, למשפחה, לבחור/ה שראיתי באינסטגרם, למתאמן/ת לידי, לאיש/אשת מקצוע מהתחום שלנו.
_______________________
בטחון עצמי זה לקבל את מה שיש לך שליטה עליו ואת מה שאין.
בטחון עצמי זה להיות כנה עם המקום שאתה נמצא בו בחיים ולא לפחד לשאוף להגיע לאן שאתה רוצה, לא משנה כמה פעמים תיכשל.
כשלון לא מגדיר אותנו.
לא כשלון רגעי בתרגיל באימון, במכירה שלא הלכה, במישהו שלא רצה אותנו, במילה שמישהו פגע בנו שגורמת לנו פתאום להרגיש שאנחנו שווים פחות.
כל זה לא משנה כלום.
הדבר היחיד שמשנה זה מה אתם חושבים על עצמכם ומי אתם רוצים להיות.
__________________________
כתבתי פעם שאנשים שונאים קלישאות כי הן מראה לאמת.
לפעמים כלכך בא לנו להרגיש טוב עם עצמנו ולקבל חיזוק שאנחנו מבזבזים את הזמן שלנו על דברים ועל אנשים שלא עוזרים לנו להתקדם לשום מקום , רק לספק צורך רגעי של ״אני בסדר״.
תלמדו לאהוב את עצמכם, בלי תלות באף אחד אחר. 
סטייל זה לא להיכנע לדחף העז של להתאים את עצמך לסביבה שלך כדי לקבל אישור..
אתם לא צריכים אישור מאף אחד.
______________________
אימון לא טוב, יום רע במשרד, הבחור או הבחורה שרציתי לא ענו לי/כן ענו לי - מזה אומר? זה מגדיר אותכם? זה הופך אותכם לאנשים מוצלחים יותר או פחות? לא.
אנחנו נותנים לכלכך הרבה גורמים להיות בעלי כח על הבטחון העצמי שלנו שכל כשלון מרסק אותנו וגורם לנו לברוח בחזרה למקום הנח.
כשתהיו שלמים ובטוחים בעצמכם כל הפחד מהכישלון הרגעי ייעלם, הוא כבר לא יגדיר אותכם ואז תוכלו להתרכז במה שבאמת חשוב - להשתפר ולהגיע לאן שאתם רוצים.
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אנחנו לא לומדים מהצלחות.
אנחנו לומדים מכשלונות.
אנחנו לומדים מטעויות, מתסכול, משברון לב, מאכזבות וממצבים שמביאים אותנו למקום תמידי של יציאה מהנוחות וזה מפחיד...
לפני שנה בחיים לא היה לי אומץ לכתוב דבר כזה.. להתסכל פנימה זה קשה, זה מאתגר, זה 
להתמודד עם פגמים, עם כשלונות, עם זה  שאין דבר כזה מושלם.
יש מי אני רוצה להיות וכמה אני מוכן לחפור בפנים בשביל להגיע לשם.

#fitness#fitnesslife#motivation#insperation#mobility#strength#fun#movement#stability#gym#gymlife#personaltraining#training#personaltrainer#artiombtraining#health#sports#sportlife#nike#nikeisrael#hardworkbeatstalent
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מחשבות משיחות עם מתאמנים אין דבר כזה מושלם. אין דבר כזה להיות כמו מישהו אחר. אנחנו חשופים לכלכך הרבה גירויים מכל כיוון אפשרי שאנחנו כל הזמן משווים את עצמנו - לחברים, למשפחה, לבחור/ה שראיתי באינסטגרם, למתאמן/ת לידי, לאיש/אשת מקצוע מהתחום שלנו. ______

RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory  #large #acheivements #big #creative #abundance #brothers #way #subscribe #sub4sub #sub #share #bravery #accomplishments #connections #respect #honorable #truth #subforsub #discipline #strength
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RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory   #large #acheivements #big #creative #abundance #brothers #w

When 2 champions come together @corry7 and @miss.aestheticspt training using the best supplements.

Stay Lean Engage Pre-Workout.

A Healthier Formula That Delivers Energy, Focus And Pump.

CORDYCEPS SINENSIS – a mushroom extract shown to fight fatigue and has shown to improve VO2 max to boost exercise performance.

BETAINE in combination with PEPSIN – aids digestion and stomach acid, enhances protein synthesis and liver function.

THEACRINE as TeaCrine™ similar to caffeine stimulates and energises but at lower dosages, improves mental clarity.
#motivation #success #inspiration #bodybuildingmotivation #biceps #glutes #core .#shoulder . #transformation #bodybuilding #bodybuilding #muscle #abs #gym #gymmotivation #fitness #girlswholift #fitnessmotivation #strength #fitchick #strong #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation
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When 2 champions come together @corry7 and @miss.aestheticspt training using the best supplements. Stay Lean Engage Pre-Workout. A Healthier Formula That Delivers Energy, Focus And Pump. CORDYCEPS SINENSIS – a mushroom extract shown to fight fatig

Throwback only two years ago.
Just how much HAVE I eaten I can’t blame it all on the prednisone 🤣.
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#motivated #healthy #instafit #lifestyle #gains #motivation #fit #fitfam #love #fitspo #abs #photography #training #fitnessmodel #chronicwarrior #gymlife #bodybuilding #strength #fitlife #muscle #weightloss #photooftheday #strong #fitnessmotivation #healthylifestyle #health #workout #ibd
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Throwback only two years ago. Just how much HAVE I eaten I can’t blame it all on the prednisone 🤣. . . #motivated #healthy #instafit #lifestyle #gains #motivation #fit #fitfam #love #fitspo #abs #photography #training #fitnessmodel #chronicwarrior #

RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory  #large #acheivements #big #creative #abundance #brothers #way #subscribe #sub4sub #sub #share #bravery #accomplishments #connections #respect #honorable #truth #subforsub #discipline #strength
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RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory   #large #acheivements #big #creative #abundance #brothers #w

Young & promising fencer whom i believe is national team potential. .

Calling on my past experience training a national fencer, i am putting him through proprioceptive and balance training because his new coach in school has messed things up and he is so lop-sided now! .

The muscle imbalance is.....argh. .
#workinprogress #nationalteam #teamsg #sportssg #fencing #proprioception #balance #rehabfitpro #strength #stability #flexibility #mobility #core #movewithoutpain #motioncreatesemotion #fitness #education #fitnesslifestyle #fitnessjourney #gym #gymmotivation #gymlife
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Young & promising fencer whom i believe is national team potential. . Calling on my past experience training a national fencer, i am putting him through proprioceptive and balance training because his new coach in school has messed things up and he

RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory  #large #acheivements #big #creative #abundance #brothers #way #subscribe #sub4sub #sub #share #bravery #accomplishments #connections #respect #honorable #truth #subforsub #discipline #strength
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RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory   #large #acheivements #big #creative #abundance #brothers #w

CROSS&ROPES® is a training concept to increase physical and mental performance. The holistic approach follows the idea of Intervall-based full body training with the goal of increasing all five motor skills: Strength, endurance, speed, mobility and coordination.
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CROSS&ROPES® | Functional Hardstyle Training & Workshops since 2015
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#strength #conditioning #hiit #hit #training #fitness #ropeskipping #crosstraining #functionaltraining #functionalfitness #endurance #stamina #mobility #coordination #crossfit #skipping #jump #kettlebell #kettlebellworkout #instafitness #fitfam #power #germany #fitnessmotivation #motivation
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CROSS&ROPES® is a training concept to increase physical and mental performance. The holistic approach follows the idea of Intervall-based full body training with the goal of increasing all five motor skills: Strength, endurance, speed, mobility and c

Os melhores dias são aqueles de descanso 
Mas pronto, mesmo nos dias de descanso há que manter a força de vontade e o ritmo 
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
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Os melhores dias são aqueles de descanso Mas pronto, mesmo nos dias de descanso há que manter a força de vontade e o ritmo . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trai

Still hitting them gainz everyday!
Training with @oxanaadriana
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Still hitting them gainz everyday! Training with @oxanaadriana

This is called the Foot-lock Cat's Cradle Gazelle. It felt incredible to hit the reset button after a pretty shocking week by turning myself upside down and letting the blood go to my head! Feeling refreshed and invigorated after lots of brilliant yoga classes this week and of course my favourite silks class. Thank you @flyingfantastic 
#aerial #aerialsilks #flyingfantastic #learning #aeriallove #practice #strength #refreshrenewyoga
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This is called the Foot-lock Cat's Cradle Gazelle. It felt incredible to hit the reset button after a pretty shocking week by turning myself upside down and letting the blood go to my head! Feeling refreshed and invigorated after lots of brilliant yo

RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory  #large #acheivements #big #creative #abundance #brothers #way #subscribe #sub4sub #sub #share #bravery #accomplishments #connections #respect #honorable #truth #subforsub #discipline #strength
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RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory   #large #acheivements #big #creative #abundance #brothers #w

Sunday Day 6: down 9 pounds and of course that’s going to change! Now that we got that first 9/10 pounds out the way in the first week, It’s about to be 2-3 pounds per week. With fat loss and muscle gain, I’ll be measuring my progress with yarn and measuring once a month. However I’ll be weighing in once a week. Sometimes during this journey your scale won’t move however your inches are gone!

#gymrat #workingout #fullbodycircuit #buildingmuscle #progress #strength #fitness  #gymrat #fitnessquotes #thickfit #blackgoddess  #brickhousefit  #slimthick #thimslick #fitthighs  #gymmotivation #gym #fitnessfreak #fitchick #melaninfit #cleaneating #fitnessqueen #fitnesslife #fitjourney #fitnessjourney  #consciousfitness #sexyblackqueen
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Sunday Day 6: down 9 pounds and of course that’s going to change! Now that we got that first 9/10 pounds out the way in the first week, It’s about to be 2-3 pounds per week. With fat loss and muscle gain, I’ll be measuring my progress with yarn and m

RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory  #large #acheivements #big #creative #abundance #brothers #way #subscribe #sub4sub #sub #share #bravery #accomplishments #connections #respect #honorable #truth #subforsub #discipline #strength
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RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory   #large #acheivements #big #creative #abundance #brothers #w

RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory  #large #acheivements #big #creative #abundance #brothers #way #subscribe #sub4sub #sub #share #bravery #accomplishments #connections #respect #honorable #truth #subforsub #discipline #strength
0

RICH HONOR FEATURING SCOPER100K - HONORABLE WAY (OFFICIAL MUSIC VIDEO) https://m.youtube.com/watch?v=fWo95hMWccI #ready #prepared #shows #rich #honor #music #videos #youtube #laugh #victory   #large #acheivements #big #creative #abundance #brothers #w

“Be still and know (recognize, understand) that I am God. ‭‭PSALMS‬ ‭46:10‬ ‭AMP‬‬
#YouBetterRecognize 
#NotAshamed #Praise
“If you suffer as a Christian, do not be ashamed, but praise God that you bear that name.”
‭‭1 Peter‬ ‭4:16‬ ‭NIV‬‬
#Bible #faith #be #heyyouencourage
1

“Be still and know (recognize, understand) that I am God. ‭‭PSALMS‬ ‭46:10‬ ‭AMP‬‬ #youbetterrecognize #notashamed #praise “If you suffer as a Christian, do not be ashamed, but praise God that you bear that name.” ‭‭1 Peter‬ ‭4:16‬ ‭NIV‬‬ #bible #fa

I’m a big fan of utilizing unique training protocols to clean up body mechanics and form. One that I’m particularly fond of is the offset loading technique. This can be performed with barbells, kettlebells, dumbbells, cables, bands, and even bodyweight. It simply involves loading more weight or placing more tension on one side of the body and less on the other

1. Offset loading may be the single most effective strategy not only for immediately exposing asymmetries & imbalances but also for eliminating them. That’s because it forces the weaker side to catch up to the stronger side particularly when it comes to neural drive, muscle activation patterns, motor control, intramuscular tension, and motor unit synchronization.

2. If you’re looking for a method that not only works the primary muscles for that movement but also crushes the core, look no further than offset training. In fact, you’re essentially resisting rotation and lateral flexion throughout each movement making it incredibly effective for hitting all of the spinal stabilizers and core musculature. 
3. Offset loading is highly effective for eliminating momentum and jerky mechanics as it requires the lifter to lift the weights smoothly and in a very controlled manner without wiggling or shifting. That’s because it forces the lifter to synchronize the movement so that both sides (the heavy and light sides) move in unison rather than out of sync with each other. 
4. It teaches the lifter to stay tight by increasing intramuscular tension throughout the entire body. In fact, this method helps promote concurrent activation and irradiation (increased neural drive from staying tight) which helps eliminate energy leaks and clean up form. Once you go back to standard loading don’t be surprised if your strength goes up.

5. Offset loading helps to eliminate collapsing and excessive range of motion as the increased full body tension helps promote strong 90-degree angles rather than excessive ROM commonly seen in lifters.
1

I’m a big fan of utilizing unique training protocols to clean up body mechanics and form. One that I’m particularly fond of is the offset loading technique. This can be performed with barbells, kettlebells, dumbbells, cables, bands, and even bodyweig

AMAZING ACROBATS SERIES 
Group one is the incredible 13-19 WG from Heathrow, Great Britain 🇬🇧  Molly, Trudie and Sumaiya
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AMAZING ACROBATS SERIES Group one is the incredible 13-19 WG from Heathrow, Great Britain 🇬🇧 Molly, Trudie and Sumaiya

Sunday morning Sesh doneee 🤩

Pull session followed by conditioning:

1. Ass supported DB row 4x10
2. Wide grip seated cable row 4x12
3. 10 neutral lat pulldown into 10 reverse lat pulldown x4
4. Close grip seated row 4x12 .

Sweat:
22-16-10-10-16-22 
Row cal 
DB snatch 16kg
DB Russian twists 16kg 
Time: 14:28 .

EMOM 8 
30s treadmill sprint

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #sunday #run
2

Sunday morning Sesh doneee 🤩 Pull session followed by conditioning: 1. Ass supported DB row 4x10 2. Wide grip seated cable row 4x12 3. 10 neutral lat pulldown into 10 reverse lat pulldown x4 4. Close grip seated row 4x12 . Sweat: 22-16-10-10-16-22

2019.08.25
I drive, chasing Malibu nights. 
Nothing seems to heal my mind.
I can't forget.
—
#malibunights #lany #dailyquotes #moveon #calisthenics #streetworkout #handstand #strength #courage #faith #hope #nature #mountain #meditation #wanderer #wanderlust #explorer #travel #healthy #fitness #athlete #lifestyle #positive #mindset #awakethesoul #dailymotivation
5

2019.08.25 I drive, chasing Malibu nights. Nothing seems to heal my mind. I can't forget. — #malibunights #lany #dailyquotes #moveon #calisthenics #streetworkout #handstand #strength #courage #faith #hope #nature #mountain #meditation #wanderer #wan

The reverse grip bench press could add a little variety to your routine to spark some new development. ⁣⁣
⁣⁣
The main muscles which are recruited by this exercise are the deltoids, the clavicular heads (upper chest) of the pectoralis major and the triceps.⁣⁣
⁣⁣
I’d bring it in warm up or back off sets. ⁣⁣
⁣⁣
How to Execution of the Reverse Grip Bench Press⁣⁣
⁣
1. Make sure your feet are flat on the floor.⁣⁣
⁣
2. Hold on to the bar with a shoulder-width reverse grip. This means your palms should be facing you. Your thumbs should be wrapped around the bar. (THIS IS CRITICAL THE BAR IS ONLY GOING TO TRAVEL ONE WAY - DOWN IF IT GOES WRONG)⁣⁣
⁣
3. I would  have a spotter assist you as you lift the barbell off the rack, Or use pins. ⁣⁣
⁣
4. Inhale as you bring the barbell down to your lower portion of your chest, keeping your elbows close to the sides of your body. ⁣⁣
⁣
5. Pause and then press the barbell back up in a controlled motion.
1

The reverse grip bench press could add a little variety to your routine to spark some new development. ⁣⁣ ⁣⁣ The main muscles which are recruited by this exercise are the deltoids, the clavicular heads (upper chest) of the pectoralis major and the tr

CARDIO SURGE ENERGY: Unlock Your True Cardiovascular and Endurance Potential. 
___________
KEY BENEFITS
Maximize Cardiovascular Output*
 Maintain High Intensity Training Levels*
 Enhance Oxygen & Nutrient Transport*
 Optimize Fat Metabolization For Energy*
 Reduce Fatigue & Muscle Burn* Enhances Circulation, Oxygen & Nutrient Transport* Supports Muscle Contraction*
Lactic Acid Buffer*
Helps Digestion*
___________
‍️ @pau.leyes  @ltevebaugh 
___________ 
#PNPSupplements #Fitness #Workout #FitFam #Training #Goals #FitnessMotivation #CrossFit #Strength #MMA #WeightLifting #BJJ #Champion #IGFitness #TrailRunning #WOD #Supplements #SpartanRace #CrossFitGames #OCR #CrossFitLife #CrossFitCommunity #OlympicWeightLifting #SpartanTraining #CrossFitFamily #CrossFitters #MudRun #CrossFitAddict #EnduranceTraining #CrossFitters
1

CARDIO SURGE ENERGY: Unlock Your True Cardiovascular and Endurance Potential. ___________ KEY BENEFITS Maximize Cardiovascular Output* Maintain High Intensity Training Levels* Enhance Oxygen & Nutrient Transport* Optimize Fat Metabolization For E

today, i left behind so many memories and parts of my life, both the good and the bad. My ma once told me, when you let go of things that no longer serve you, you allow new and better things to enter your life. i never imagined i could outgrow my old life so much as i have. i’m so glad i didn’t end where i thought i had wanted to be. . ‍️
•
•
I chose/am choosing to embrace a new chapter, in a new home, in a new city for me and my lil fam from this moment forward
•
•
#independant #independentwoman #bossbabe #achievements #tenacious #glowing #strongwilled #strength
15

today, i left behind so many memories and parts of my life, both the good and the bad. My ma once told me, when you let go of things that no longer serve you, you allow new and better things to enter your life. i never imagined i could outgrow my old

If You’re Waiting for a Sign...
THIS IS IT!  Join the Run and Walk w/ Night Runners WPB Every Monday and Thursday at 8pm! #nightrunnerswpb
~~~~~~~~~~
#teamwork #morning #inspiration #motivation #strength #fitness #health #exercise #workout #motivate #hope #inspire #equality #dream #bethechange #run #runners #running #westpalmbeach #downtown #downtownwpb #palmbeach #florida
3

If You’re Waiting for a Sign... THIS IS IT! Join the Run and Walk w/ Night Runners WPB Every Monday and Thursday at 8pm! #nightrunnerswpb ~~~~~~~~~~ #teamwork #morning #inspiration #motivation #strength #fitness #health #exercise #workout #motivate

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