#sunshineinside Instagram photos and videos

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Late summer bouquets are always my favourite  #sunflowers #bouquet #freshcutflowers #sunshineinside
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Late summer bouquets are always my favourite #sunflowers #bouquet #freshcutflowers #sunshineinside

Wherever you go, no matter what the weather, always bring your own sunshine.

#wheelchairdontcare #differentlyabled #nolimits #rescueddog #govegan #goodtime #adoptdontshop #puppy #rescuedismyfavoritebreed #wearefamily #summer #shelterdog #cooldog #happydog #nature #goodtime #grass #sunshineinside #grateful
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Wherever you go, no matter what the weather, always bring your own sunshine. #wheelchairdontcare #differentlyabled #nolimits #rescueddog #govegan #goodtime #adoptdontshop #puppy #rescuedismyfavoritebreed #wearefamily #summer #shelterdog #cooldog #ha

A little sunshine for my kitchen. Thanks @mecksproduce  for the beautiful flowers. I couldn’t resist! #flowers #sunshineinside #whydontmyflowersturnoutasbig #ihaveabrownthumb #notgreen
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A little sunshine for my kitchen. Thanks @mecksproduce for the beautiful flowers. I couldn’t resist! #flowers #sunshineinside #whydontmyflowersturnoutasbig #ihaveabrownthumb #notgreen

For sale: Cute little espresso cup soy candles!  I'll be taking them to the craft fayre in Hagley this weekend unless anyone wants them beforehand  #soycandles #handmadesoycandles #espresso #noveltycandles #art #artist #cute #cutecandles #funky #forsale #sunshineinside #mindfulness #mentalhealth #mentalhealthawareness
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For sale: Cute little espresso cup soy candles! I'll be taking them to the craft fayre in Hagley this weekend unless anyone wants them beforehand #soycandles #handmadesoycandles #espresso #noveltycandles #art #artist #cute #cutecandles #funky #fors

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Having to rely on indoor sunshine this summer #sunflower #sunshineinside #insidesunshine #thejoyofyellow
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Having to rely on indoor sunshine this summer #sunflower #sunshineinside #insidesunshine #thejoyofyellow

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I want to do more, i want to be more. #16august #reflection #mood #loveyourself #freedom #sunshineinside #summervibes
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I want to do more, i want to be more. #16august #reflection #mood #loveyourself #freedom #sunshineinside #summervibes

Rain out there, Flamingos don't care! The grey has you mopin'? Come on by, we're OPEN! We'll help you turn up the dial,  on that smile! This rhyme might be lame, but come on by, you'll be glad you came! .
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#dontquityourdayjob #groan #poetryfail #rainday #sunshineinside #smileanyway #punnynotfunny #open
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Rain out there, Flamingos don't care! The grey has you mopin'? Come on by, we're OPEN! We'll help you turn up the dial, on that smile! This rhyme might be lame, but come on by, you'll be glad you came! . . #dontquityourdayjob #groan #poetryfail #rai

Happy Saturday! What are you doing to be yourself today? How are you letting your personality and individuality express itself this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourself #besunshine #dontlettheweathergetyoudown #sunshineinside #uniquelyyou
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Happy Saturday! What are you doing to be yourself today? How are you letting your personality and individuality express itself this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourself #besunshine #dontlettheweathergetyoudown #sunshineinside #uniquelyy

Flower recognition while we are still waiting for few residents to arrive...
Dahlias, Corn flowers, Sedum flowers, Roses,  Pinks, Gladioly, Lisianthus flowers, Gipsophili , Marygolds so much choice.
Summer is beautiful and so colourful.
Even on rainy day, we can enjoy bit of nature indoors.
How lovely is that!
#owerlovers #flowermagic #flowerarrangements #flowerarrangingclass
#floralactivities #forelderly #suitableforelderly #dementiafriend #dementiafriendly #eastleigh #sunshineinside #lovelymorning #nursinghomeuk
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Flower recognition while we are still waiting for few residents to arrive... Dahlias, Corn flowers, Sedum flowers, Roses, Pinks, Gladioly, Lisianthus flowers, Gipsophili , Marygolds so much choice. Summer is beautiful and so colourful. Even on rainy

Find a joyful and spacious yoga practice this evening! Tuesdays we have a wonderful lineup with Liz at 5 and George at 6:15 pm! Come join us on your mat! #sunshineinside #touchyourtoes
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Find a joyful and spacious yoga practice this evening! Tuesdays we have a wonderful lineup with Liz at 5 and George at 6:15 pm! Come join us on your mat! #sunshineinside #touchyourtoes

W҉A҉L҉K҉I҉N҉G҉ O҉N҉ S҉U҉N҉S҉H҉I҉N҉E҉....in keinem noch so genialen „Insta“ Leben scheint immer nur die Sonne. Auch bei mir gibt es mal gute, helle, lustig, erfolgreich, fetzige Tage und  mal solche der Kategorie „der Teufel scheißt auf den größten Haufen“🤦‍️....Gerade dann versuche ich mich mehr und mehr auf die guten Dinge zu fokussieren, zu sehen was es Schönes um mich gibt für das ich verdammt dankbar sein kann und da werde ich immer irgendwie, irgendwo fündig. Humor hilft mir übrigens auch extrem!Jetzt im Urlaub mit Tagen voller Sonne, Meer, Ruhe und gutem Essen ist es besonders leicht positiv zu denken. Ich hab viel gute Energie übrig.  Deswegen sende ich an alle tollen Menschen frei nach dem Motto „radiate positivity“ ️ positive V҉I҉B҉E҉S҉ , packed with my ️positive M҉I҉N҉D҉ ... I wish you a wonderful (Mon-) D҉A҉Y҉️
#radiatepositivity #goodenergy #goodvibes #myway #sunshineinside #sunshineoutside #share #createyourownsunshine #bepositive #bekind #begrateful #shine #denglish
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W҉A҉L҉K҉I҉N҉G҉ O҉N҉ S҉U҉N҉S҉H҉I҉N҉E҉....in keinem noch so genialen „Insta“ Leben scheint immer nur die Sonne. Auch bei mir gibt es mal gute, helle, lustig, erfolgreich, fetzige Tage und mal solche der Kategorie „der Teufel scheißt auf den größten Ha

look me straight in the eye, i won't talk but you will understand a lot #saturday #traniinthenight #reflection #mood #loveyourself #freedom #sunshineinside #summervibes
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look me straight in the eye, i won't talk but you will understand a lot #saturday #traniinthenight #reflection #mood #loveyourself #freedom #sunshineinside #summervibes

don't underestimate yourself, baby you're special #saturday #traniinthenight #reflection #mood #loveyourself #freedom #sunshineinside #summervibes
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don't underestimate yourself, baby you're special #saturday #traniinthenight #reflection #mood #loveyourself #freedom #sunshineinside #summervibes

don't care what they think, they'll look at you as friends and criticize you as envious! ️#LOVEYOURSELF #saturday #traniinthenight #reflection #mood #freedom #sunshineinside #summervibes
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don't care what they think, they'll look at you as friends and criticize you as envious! ️#loveyourself #saturday #traniinthenight #reflection #mood #freedom #sunshineinside #summervibes

Do you have a day? Prepare yourself ️ in a bowl: Poppey-Apple-Almond Bowl with Peaches, Berrys & Tumeric Granola topped with chocolate sprinkles 🤩
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#goodmoodfood #nourishyourbody #yummi #readytoeat #nofoodstyling #perfectinperfection #foodphotography #foodie #veganfoodlover #healthyliving #yogafoodlove #selfcarelove #selfcarefood #yogafollow #calmdown #sunshineinside #hellozurich #zurichswitzerland
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Do you have a day? Prepare yourself ️ in a bowl: Poppey-Apple-Almond Bowl with Peaches, Berrys & Tumeric Granola topped with chocolate sprinkles 🤩 . . . #goodmoodfood #nourishyourbody #yummi #readytoeat #nofoodstyling #perfectinperfection #foodphotog

Two happy girls met again in #London...
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When it’s a destiny then it is a destiny. #travel #gobears #happyvibes #sunshineinside #berkeley
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Two happy girls met again in #london ... . When it’s a destiny then it is a destiny. #travel #gobears #happyvibes #sunshineinside #berkeley

Felice piu’ di quando ti guardo non potrei esserlo mai. 
Can’t be happier than when I look at you. ️•
#cantstopsmiling #smiletome #smile #baby #poppy #innersmile #happiness #sunshineinside #shine #mysun #tantolove #smile #perfectmoments #bornromantic #qualitytime #followthesun #lake #boat #sun #tan #bikini #tattoo #inkedgirls #summer #weekend #anothersummertogether #goodvibes #positiveenergy
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Felice piu’ di quando ti guardo non potrei esserlo mai. Can’t be happier than when I look at you. ️• #cantstopsmiling #smiletome #smile #baby #poppy #innersmile #happiness #sunshineinside #shine #mysun #tantolove #smile #perfectmoments #bornromantic

Today’s harvest: volunteer sunflowers, another jar of snaps, and the rest of the pink glads. Do bugs just love sunflowers?  I found so many as I was arranging these!  I haven’t ventured into any mixed bouquets yet.  I’m hoping to have a lot more varied blooms next year to choose from, and also increase my knowledge and skill in floral design. Hoping to attend @savethebeesflowerco workshop @snuckfarm later this month, and maybe take the floral design class @BYU this fall. #futureflowerfarmer #firstyearcutgarden #gladiolus #snapdragons #sunflowers #sunshineinside #grownnotflown #volunteerplants #ayearinflowers #week32flowers
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Today’s harvest: volunteer sunflowers, another jar of snaps, and the rest of the pink glads. Do bugs just love sunflowers? I found so many as I was arranging these! I haven’t ventured into any mixed bouquets yet. I’m hoping to have a lot more vari

Cheery daisies light up my day. #thankful #flowerpower #sunshineinside
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Cheery daisies light up my day. #thankful #flowerpower #sunshineinside

#sunshineinside
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#sunshineinside

quanto tempo è passato prima di sorridere così? ️ #dicuore #finally #sunshineinside #summervibes #befree #loveyourself #staystrong #timetotime #smilewithme
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quanto tempo è passato prima di sorridere così? ️ #dicuore #finally #sunshineinside #summervibes #befree #loveyourself #staystrong #timetotime #smilewithme

SUNSHINE ON A RAINY DAY  my favourite flowers ever and always a reminder of a special lady who is no longer here  #sunflowers #sunshineinside #flowers #happy #love
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SUNSHINE ON A RAINY DAY my favourite flowers ever and always a reminder of a special lady who is no longer here #sunflowers #sunshineinside #flowers #happy #love

Be the energy you want to attract.
️ #yogamind #yoga #goodvibes #spreadthegoodvibes #mananayoga #sunshineinside
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Be the energy you want to attract. ️ #yogamind #yoga #goodvibes #spreadthegoodvibes #mananayoga #sunshineinside

When it rains look for sunshine... ️...
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•#sunshine #sunflower #beautiful #colourofsummer #yellow #sun #flowers #nature #windowdisplay #windowdecor #rainoutside #wateringtheworld #sunshineinside #makeyourownsunshine #wetweekend #wheresthesunat #comeback #whatsummer #july #2k19
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When it rains look for sunshine... ️... • • • • • • • • • • • •#sunshine #sunflower #beautiful #colourofsummer #yellow #sun #flowers #nature #windowdisplay #windowdecor #rainoutside #wateringtheworld #sunshineinside #makeyourownsunshine #wetweekend #

 Her smile will light you up from inside and will make you forget all the downs of the past 
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#smile #smilinggirl #smiling #sunshine #sunshineinside #innerlight #light #happygirl #happygirlsday #littlemisssunshine ️
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Her smile will light you up from inside and will make you forget all the downs of the past ... #smile #smilinggirl #smiling #sunshine #sunshineinside #innerlight #light #happygirl #happygirlsday #littlemisssunshine

Creating our own sunshine #hawaii  #aloha #sunshineinside #besties #slumberparty #sleepover
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Creating our own sunshine #hawaii #aloha #sunshineinside #besties #slumberparty #sleepover

find this bench inside yourself and have a seat  #yogamind #slowdownyourself #yoga #innerpeace #meditation #haveaseat #sunshineinside
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find this bench inside yourself and have a seat #yogamind #slowdownyourself #yoga #innerpeace #meditation #haveaseat #sunshineinside

everything is within you ️ #innerpeace #yogamind #sunshineinside #yoga #everythingisinyourmind
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everything is within you ️ #innerpeace #yogamind #sunshineinside #yoga #everythingisinyourmind

“Trattate le persone come se fossero ciò che dovrebbero essere e aiutatele a diventare ciò che sono capaci di essere.” Goethe
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#ibelieveinyou #salvataggio #baywatch #lifeguard #bagnini #pattino #amarcord #rimini #italy #spiaggia #beach #beachlife #bikini #effek #sea #waves #mareadriatico #maremare #tattoo #inkedgirls #summermood #endlesssummer #sun #sunshineinside #smile #bestrong #empowering #support #water #wateraddicted
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“Trattate le persone come se fossero ciò che dovrebbero essere e aiutatele a diventare ciò che sono capaci di essere.” Goethe ️ • #ibelieveinyou #salvataggio #baywatch #lifeguard #bagnini #pattino #amarcord #rimini #italy #spiaggia #beach #beachlife

let the good vibes get a lot stronger... 🤸‍️ #goodvibes #yogamind #yoga #mananayoga #sunshineinside
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let the good vibes get a lot stronger... 🤸‍️ #goodvibes #yogamind #yoga #mananayoga #sunshineinside

Bringing back some #sunshine from the weekend in #sardinia ️️️ #niceonebrother #sun #sunshineinside #summer #englishsummer 🤭 let’s have a cracking week out there chaps
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Bringing back some #sunshine from the weekend in #sardinia ️️️ #niceonebrother #sun #sunshineinside #summer #englishsummer 🤭 let’s have a cracking week out there chaps

RAIN|| Race day might bring rain so don’t chicken out just because it’s dripping a little ‍️
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...a good morning with a nice easy run just before breakfast 
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& I got forced (challenged) to do chin-ups.. almost managed to do one all by myself  I’m better at pull-ups ‍️
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#rain #running #xterramaui #sunshineinside #smile
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RAIN|| Race day might bring rain so don’t chicken out just because it’s dripping a little ‍️ . ...a good morning with a nice easy run just before breakfast . & I got forced (challenged) to do chin-ups.. almost managed to do one all by myself I’m be

Seeing #motherland in its glorious shapes and colours always fill me up with joy ️ spending the weekend with my love @maris74 #sardinia #thisiswhereihealmyhurts #home #backtobasics #backtowhereitallbegan #summer #sun #sunshine #sunshineinside #happyday #weekend #goodtimes 🤩🤩🤩
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Seeing #motherland in its glorious shapes and colours always fill me up with joy ️ spending the weekend with my love @maris74 #sardinia #thisiswhereihealmyhurts #home #backtobasics #backtowhereitallbegan #summer #sun #sunshine #sunshineinside #happyd

Y E L L O W  I always love  painting colour! It’s so nice to have some bright and warm colour here and there. Yellow  can bring sunshine and a warm glow inside. We need it this morning with all this rain ! Why not consider painting doors, alcoves, architrave, or even skirting, in a splash of colour? A colour splash can enhance any interior space.       #yellowspace #yellowroom #yellowdoor #iloveyellow #sunshineinside #paintingdoorspretty #paintingwallspretty #prettyspace
##colouryourcorner #brightenyourhome #homestyle
#hometrend #interiorspace
#loveyourhome #loveyourspace
#colourdecor #colourpop
#colourboost #drawingonwalls
#interiordecor #interiorpainting
#wallsaremycanvas
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Y E L L O W I always love painting colour! It’s so nice to have some bright and warm colour here and there. Yellow can bring sunshine and a warm glow inside. We need it this morning with all this rain ! Why not consider painting doors, alcoves, ar

@friendsflowerfarm is back! One of the bouquets has already found a home. Pesticide free and locally grown these beauties will brighten up life. Available now thru Saturday, first come first serve. If you want a guaranteed bouquet, they have subscriptions available. #freshflowers #locallygrown #sunshineinside #friendsflowers #amesflowers
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@friendsflowerfarm is back! One of the bouquets has already found a home. Pesticide free and locally grown these beauties will brighten up life. Available now thru Saturday, first come first serve. If you want a guaranteed bouquet, they have subscrip

Feeling beyond   blessed to share my vision & knowledge of manipura with the yogis of @circusoulyoga this week!  What a humbling experience it is to see & hear the affects of this practice from you all.
⇢Here are some words that really stuck with me this week... 
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𖤓 The will to transform and the courage to do so
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𖤓Create swift, skillful action
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𖤓If the belly aka power center of the body is at dis-ease, what person, place, or thing is stealing our power?
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𖤓Empower yourself & others by changing verbiage & how we think about our journey - less criticism & more support. This starts a cycle of empowered people.
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𖤓Loving & accepting yourself takes a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in this world - our own self-worth
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Thank you, thank you for sharing your loving kindness with me through your words, smiles, & presence.
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️Let's continue to shine together!
TUES: h○t VINYASA @ 6PM | warm ¥IN¥ANG (a mix of flow & long slow holds) @ 7:30PM
WED: warm VINYASA @ 10AM | Gentle Yoga @ 11:30AM
THURS: warm VINYASA @ 9AM | 75MIN ¥IN¥ANG @ 10:15AM 
@CIRCUSOULYOGA
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Feeling beyond blessed to share my vision & knowledge of manipura with the yogis of @circusoulyoga this week! What a humbling experience it is to see & hear the affects of this practice from you all. ⇢Here are some words that really stuck with me

Потому что жизнь побеждает все️
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Потому что жизнь побеждает все️

Happy Tuesday!! It’s gloomy outside but I’m not!!! ️️
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#ihavesomethingtosmileabout #sunshineinside #tuesdayvibes #positivevibes #positivity #positivitybreedspositivity
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Happy Tuesday!! It’s gloomy outside but I’m not!!! ️️ • • • • • #ihavesomethingtosmileabout #sunshineinside #tuesdayvibes #positivevibes #positivity #positivitybreedspositivity

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