#sw Instagram photos and videos

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Selamat malam minggu 
yang jomblo ya gini
Sumber
Polosan : @polosan_quotes 
Kata-kata :@status.bermoral 
My hastag 
#janganlupafollow #like #comentandshare #sw #storywakekinian #quotesmasakini #anaksekolahberkarya #anakberandal #storywakeren #storywabermoral
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Selamat malam minggu yang jomblo ya gini Sumber Polosan : @polosan_quotes Kata-kata :@status.bermoral My hastag #janganlupafollow #like #comentandshare #sw #storywakekinian #quotesmasakini #anaksekolahberkarya #anakberandal #storywakeren #storywa

#picoftheday #sw #summervibes
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#picoftheday #sw #summervibes

⭐️Weigh day! Lost 4lbs this week which I’m so happy with and finally got my 1 stone award. Over the moon! Here’s to next week.⭐️
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#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #healthyrecipes #weightlossblog #foodie #sw #swdiary #motivation #healthyeating #weighin #weightloss #1stonedown
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⭐️Weigh day! Lost 4lbs this week which I’m so happy with and finally got my 1 stone award. Over the moon! Here’s to next week.⭐️ . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #healthyrecipes #weightlossblo

I think our before and after a are ok considering the heat!! Go ya @rosforrester thank you for your support. Let’s do it again soon #parkrunWoodley #parkrun #running #parkrunuk  #weightlossjourney #slimmingforthewedding #weightlossjourney #exercise #exercisemotivation #walking #dogwalk #earlymorningworkout #steps #fitness #fitbit #slimmingdownforthegown #slimmingworld #sw #bodymagic
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I think our before and after a are ok considering the heat!! Go ya @rosforrester thank you for your support. Let’s do it again soon #parkrunwoodley #parkrun #running #parkrunuk #weightlossjourney #slimmingforthewedding #weightlossjourney #exercise #

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Not only am I bathed and feeling fresher, I’m feeling full too thanks to Mr F! @chrisfennell71 
Lunch was poached eggs and plum tomatoes on wholemeal toast (heb) seasoned with salt & black pepper. 
So simple yet so tasty 
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#elfyeating #elfyeaters #lovesw  #sw #slimmingworld #slimmingworlduk #healthyfood #foodoptimising #swfamily #healthyeating #swmafia #swuk #weightloss
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Not only am I bathed and feeling fresher, I’m feeling full too thanks to Mr F! @chrisfennell71 Lunch was poached eggs and plum tomatoes on wholemeal toast (heb) seasoned with salt & black pepper. So simple yet so tasty . #elfyeating #elfyeaters #l

Sunny park run with a view today down at Felixstowe beach, was hard because of the heat and hardly any breeze but I managed it 
Then onto the pier for breakfast, poached eggs on toast 
Lovely morning ️ #parkrun #felixstoweparkrun #fexlixstowebeach #runner #running #fitness #sweaty #sw #swbreakfast #onplan #foodplan #slimmingworld #poachedeggs #slimmingworldmafia #slimmingworldmotivaton #feelingmotivated #swsupport #swtarget #targetmember #slimmingworldinsta #swinsta #swlife
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Sunny park run with a view today down at Felixstowe beach, was hard because of the heat and hardly any breeze but I managed it Then onto the pier for breakfast, poached eggs on toast Lovely morning ️ #parkrun #felixstoweparkrun #fexlixstowebeach #r

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BURNT MY SAUSAGE and this breakfast filled me up for about half an hour so now I’m HANGRY AF
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@asda butchers selection Cumberland sausage (3syns)
Bacon medallions (free)
Scrambled egg (free)
Tinned chopped tomatoes (speed)
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#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #sw #healthyrecipies #foodoptimising #foodie #weightlossblog #weightloss
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BURNT MY SAUSAGE and this breakfast filled me up for about half an hour so now I’m HANGRY AF . @asda butchers selection Cumberland sausage (3syns) Bacon medallions (free) Scrambled egg (free) Tinned chopped tomatoes (speed) . #slimmingworld #slimming

#dinner

Ham speedy salad, 1 syn for 2 tablespoons of lighter than light mayo and 3 extra light triangles part of HEA
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#dinner Ham speedy salad, 1 syn for 2 tablespoons of lighter than light mayo and 3 extra light triangles part of HEA

Sausage, egg and bacon McBeckys. 🥯
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Wholemeal Muffin from Sainsbury’s (HeB), two bacon medallions, Tesco pork and herb sausage patty (2.5 syns), an egg, and three Asda light cheese slices (1 HeA)
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#sw #slimmingworld #weightloss #healthy #lifestylechange #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #foodoptimising 
#slimmingworldstudent #swstudent #slimmingworldfamily #swblog #slimmingworlduk #slimmingworldmeals #fitness #health #fattofit #slimmingdown #letsdothis #motivated #betteringmyself #transformation #foodoptimising
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Sausage, egg and bacon McBeckys. 🥯 • Wholemeal Muffin from Sainsbury’s (HeB), two bacon medallions, Tesco pork and herb sausage patty (2.5 syns), an egg, and three Asda light cheese slices (1 HeA) • #sw #slimmingworld #weightloss #healthy #lifestylec

Eh vous avez vu, y a de l'entrée gratuite en raid ce week-end... et ça commence maintenant !⁠
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#summonerswar #summoners #sw #ios #android #com2us #gaming #mobile #game #jeuxvideo #instagaming #instafrenchie #france🇫🇷 #mobilegame #wow #cool #f2p #freetoplay #raid #hydre #rift #gratuit #energie #evenement #event #chaos #coop #runes #meules #gemmes⁣⁠
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Eh vous avez vu, y a de l'entrée gratuite en raid ce week-end... et ça commence maintenant !⁠ .⁠ .⁠ #summonerswar #summoners #sw #ios #android #com2us #gaming #mobile #game #jeuxvideo #instagaming #instafrenchie #france 🇫🇷 #mobilegame #wow #cool #f2p

-1.5 this week. Been on plan all week but il take that after a big loss last week. 2.5 to go until my stone award  #weighday #slimmingworld #slimmimgworlduk #sw #swuk
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-1.5 this week. Been on plan all week but il take that after a big loss last week. 2.5 to go until my stone award #weighday #slimmingworld #slimmimgworlduk #sw #swuk

So I made some decent choices this week then with working away.  pleased with this, another step closer to 3.5 stone . Now somebody pour me a Gin!! #sw #weighday #slimmingworldvegetarian #slimmingworld #slimmingworldmafia #slimmingworldfriendly #slimmingworldlunch #slimmingworldfamilyuk #slimmingworldplan #slimmingworldinsta #slimmingworldfollowers #slimmingworldsuccess #slimmingworldinspiration #slimmingworlddiary #slimmingworldlife #slimmingworldworks
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So I made some decent choices this week then with working away. pleased with this, another step closer to 3.5 stone . Now somebody pour me a Gin!! #sw #weighday #slimmingworldvegetarian #slimmingworld #slimmingworldmafia #slimmingworldfriendly #slim

🥜can you tell is Saturday Biscoff French rolls  7 syns  .
Me and little one really enjoy making these Step by step how to make my french rolls on my highlight and you can really decorate as you wish  so for these i used  3 x crustless kingsmill bread as my HExB, SYN FREE @skinnyfoodco vanilla syrup to spread inside the roll along with 10 gm honeycomb piece(2) 1 beaten egg , 2tsp @lotusbiscoffuk spread i did water it down to get more out of it (3) 1 biscoff biscuit (2) .
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 #sw #swforlife #swblogger #notguilty #slimmingworldfooddiary #slimmingworld #slimmingworlduk #wwdessert #slimmingworldmum #hexb #slimmingworldlife #frenchrollups #slimmingworldmumsuk #slimmingworldmums #synfree #slimmingworldmammy #slimmingworldrecipe #swmummy #frenchroll #swmama #lowsyntreats #slimmingworldideas #biscoffspread #slimmingworldpudding #swmum #slimmingworldfoodie  #biscoff #slimmingworldmam #lowsyns #skinnyfoodco
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🥜can you tell is Saturday Biscoff French rolls 7 syns . Me and little one really enjoy making these Step by step how to make my french rolls on my highlight and you can really decorate as you wish so for these i used 3 x crustless kingsmill bread

Bran Flakes for breakfast again 🤣 Not really insta worthy but hey ho  210 calories 
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#caloriecounting #caloriedeficit #foodspam #instafood #slimmingworld #healthyeating #diet #loseweight #1500calories #sw #mealideas #35lbsdown #myfitnesspal #weightloss #weightlossmotivation #dietinspiration #lowcalories #weightlossjourney #fooddiary #happymum #foodblogger #instadaily #breakfast #branflakes #boringbreakfast
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Bran Flakes for breakfast again 🤣 Not really insta worthy but hey ho 210 calories . . #caloriecounting #caloriedeficit #foodspam #instafood #slimmingworld #healthyeating #diet #loseweight #1500calories #sw #mealideas #35lbsdown #myfitnesspal #weigh

Really wanted ‘comfort’ food, so used both my HexA for 50% less fat cheese on a jacket potato, served with a side salad and 4 chicken nuggets (6 syns for 4). Hit the spot 
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#slimmingworld #slimmingworldfoodie #weightlosstransformation #weightlossjourney #swfriend #sw #motivation #slimmingworldmeal #swjourney #swjournal #swmeal #health #healthandfitness #foodjournal #swinsta #sw #swinspo #swinspiration #swideas #swmeals
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Really wanted ‘comfort’ food, so used both my HexA for 50% less fat cheese on a jacket potato, served with a side salad and 4 chicken nuggets (6 syns for 4). Hit the spot . . . . #slimmingworld #slimmingworldfoodie #weightlosstransformation #weightl

SUMMER FRUITS PANCAKES.  Pancakes are 1 mashed banana and 2 eggs ( I don't syn but to protect your weight loss do so if you want)  a selection of  blueberries, raspberries and strawberries, 1 @mullerukandireland Greek lemon yog ( 0.5 )  between each pancake and 1 tbs of @tescofood low sugar strawberry jam ( 2 )  inspiration for this was from the lovely @sw_danielle  her page is fantastic  guys go look and also the pancakes are from @slim_mum_rosie page  #blogger #foodblogger #foodlover #swtarget #sw #slimmingworldrecipes #slimmingworldlove #slimmingworld #slimmingworldlunch #slimmingworldmafia #slimmingworldtargetmember #slimmingworldfriendly #slimmingworlduk #love #lovenewfinds #lovebeingonplan #loveurfamily #loveothers #loveurself #sandwich #lovertolivelife #foodporn
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SUMMER FRUITS PANCAKES. Pancakes are 1 mashed banana and 2 eggs ( I don't syn but to protect your weight loss do so if you want) a selection of blueberries, raspberries and strawberries, 1 @mullerukandireland Greek lemon yog ( 0.5 ) between each

Meal plan done for the week ahead - I’ve not put snacks in yet - but I’ll buy some low syn treats when I’m shopping. 
#slimmingworld #swuk #sw #foodoptimising
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Meal plan done for the week ahead - I’ve not put snacks in yet - but I’ll buy some low syn treats when I’m shopping. #slimmingworld #swuk #sw #foodoptimising

Breakfast was 2 heck sausage (0.5) bacon, egg and cheese (1 hexA) on a promise gluten free roll (hexB) •
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#slimmingworld #slimmingworlduk #slimmingworldsynfree #slimmingworldmeals #slimmingworldsuccess #slimmingworldfoodie #slimmingworldmembers #slimmingworldworks #slimmingworldbreakfast #slimmingworldrecipes #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #sw #swuk #swukinsta
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Breakfast was 2 heck sausage (0.5) bacon, egg and cheese (1 hexA) on a promise gluten free roll (hexB) • • • #slimmingworld #slimmingworlduk #slimmingworldsynfree #slimmingworldmeals #slimmingworldsuccess #slimmingworldfoodie #slimmingworldmembers #s

BRUNCH, a new day another omelette. I would be lost without eggs  chicken, smoked bacon, tomatoes and bbq beans... (syn  free)
#loveslimmingworld
#slimmingworld 
#keepitgoing #extraeasy
#swstyle #sw #swuk #wevegotthis #swinsta  #swfollowers #synfree 
#weightlossjourney #weightloss 
#slimmingworlddiary 
#slimmingworldjourney 
#slimmingworldlife 
#slimmingworldfollowers 
#slimmingworldfamily 
#slimmingworldfood
#foodporn #foodblogger 
#slimmingworldcouple
#loveslimmingworld 
#slimmingworldsupport #slimmingworldmafia #slimmingworlduk 
#slimmingworldfriendly
@xolyndsayxo @brianjrbrian
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BRUNCH, a new day another omelette. I would be lost without eggs chicken, smoked bacon, tomatoes and bbq beans... (syn free) #loveslimmingworld #slimmingworld #keepitgoing #extraeasy #swstyle #sw #swuk #wevegotthis #swinsta   #swfollowers  #synfree

月刊モデルグラフックス10月号発売!
なんと言ってもスターデストロイヤー、スペースポッド、ディスカバリー号の作例が凄いねー!
勿論キットは全て購入済みさ!(笑)

#モデルグラフックス #SW #2001: #10月号
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月刊モデルグラフックス10月号発売! なんと言ってもスターデストロイヤー、スペースポッド、ディスカバリー号の作例が凄いねー! 勿論キットは全て購入済みさ!(笑) #モデルグラフックス #sw #2001 : #10月号

Post weigh in breakfast with the sister 
Considering the great chocolate binge of 2019, not too bad...
Now to get back on it... Again 
#slimmingworld #slimmingworlduk #slimmingworldonplan #slimmingworldinsta #sw #swuk #swinstauk #weighdayresults #weighdaygain #weightlossjourney
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Post weigh in breakfast with the sister Considering the great chocolate binge of 2019, not too bad... Now to get back on it... Again #slimmingworld #slimmingworlduk #slimmingworldonplan #slimmingworldinsta #sw #swuk #swinstauk #weighdayresults #wei

Tried bacon with a mcmuffin this morning which makes this syn free with HexB. Was just as good  was supposed to make a fry up but I got up late and wanted something quick and now to enjoy my iced coffee for 5 syns 
#slimmingworld #slimmingworlduk #slimmingworldspeedfood #slimmingworldsynfree #slimmingworldmafia #slimmingworldfoodblog #slimmingworldblog #slimmingworldfooddiary #slimmingworlddiary #slimmingworldfoodie #sw #swuk #swfood #swbreakfast #swblog #vegan #weightloss #weightlossjourney #healthy #healthyeats #healthylifestyle #onplan #foodoptimising #veganfood #slimmingworldjourney #veganuk #swjourney #vegans #swsnack
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Tried bacon with a mcmuffin this morning which makes this syn free with HexB. Was just as good was supposed to make a fry up but I got up late and wanted something quick and now to enjoy my iced coffee for 5 syns #slimmingworld #slimmingworlduk #sl

Udah pada ikut challenge ini belomm??? @ruben_onsu @sarwendah29 
#likeeakukamukita#likeindonesia#likeoffisial#likeapps#likesarwendah#sw
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Udah pada ikut challenge ini belomm??? @ruben_onsu @sarwendah29 #likeeakukamukita #likeindonesia #likeoffisial #likeapps #likesarwendah #sw

Spending the morning making flatbread. My favourite topping is feta cheese, rosemary and a pinch of salt. So simple and delicious 

I usually share one with my partner but if you have one to yourself (because why the heck not) these breads are about 600 calories each.

#weightlossdiary #weightlossjourney #weightlosscommunity #transformation #slimmingworld #omad #intermittentfasting #weightwatchers #healthyeating #slimmingworlduk #healthylifestyle #sw #weightlossblogger #baking #flatbread
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Spending the morning making flatbread. My favourite topping is feta cheese, rosemary and a pinch of salt. So simple and delicious I usually share one with my partner but if you have one to yourself (because why the heck not) these breads are about

Always one of my favourite brekkys. Fresh rasps, Alpro Greek style, grapenuts and a drizzle of agave  #slimmingworld #healthyeating #weightloss #vegan #veganslimmingworld #slimmingworldvegan #newvegan #ukvegan #veganfood #plantbased #plantbaseddiet #slimmingvegan #veganism #vegandiet #veganlife #vgang #sw #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia
#vegetarian #slimmingworldvegetarian #vegetarianslimmingworld #veggie #wholefood #whatveganseat #veganweightloss #ukvegan
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Always one of my favourite brekkys. Fresh rasps, Alpro Greek style, grapenuts and a drizzle of agave #slimmingworld #healthyeating #weightloss #vegan #veganslimmingworld #slimmingworldvegan #newvegan #ukvegan #veganfood #plantbased #plantbaseddiet #

Think of why you are doing what you are doing... It's overall, for you, your life, fitness and lengthening your life for your loved ones.  Doesn't matter how you get there, but you will get there.

Try not to look at the journies of others too much to sculpt your own, use their success as if they have done it then know that you can do. You just need to find your method of transport to your destination.

This is the fittest I have felt in like forever... My recovery rate after exercise has improved going from 178bpm down to regular resting heart rate within 1 minute or two

It's one of the reasons why I stopped SW group for 6 weeks because I needed to improvement my health and fitness and I knew I'd be distracted by slowing down of the weight on the scales.

However I am ready to rejoing my group because I want me some certificates lmao

Anothe 4st by Christmas would be amazing... Most importantly, if you don't love yourself, what good is the love of others, you deserve to shower yourself with love first before allowing others in. This journey is about you, be selfish and be narrow minded and focused on your goal, everything and everyone else will fall in line with the person you are and want to better... Be kind
Be loving
Be compassionate
Show empathy
Do good
Love yourself

Be you... Not someone that others want, be what you want... #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #strava #cycling
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Think of why you are doing what you are doing... It's overall, for you, your life, fitness and lengthening your life for your loved ones. Doesn't matter how you get there, but you will get there. Try not to look at the journies of others too much t

Been quiet over the last week just trying to concentrate on slimming world and myself and nice 2.5lb off for me this week and more than happy with it 1lb more to my next award so 100% on plan this week 🤞🤞🤞🤞#alwayshungry #speedfoods #10stonetoloose #whatdiet #lovecooking #slimmingworldcymru
#slimmingworld #slimmingworlduk #slimmingworldwales
#swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee 
#slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019
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Been quiet over the last week just trying to concentrate on slimming world and myself and nice 2.5lb off for me this week and more than happy with it 1lb more to my next award so 100% on plan this week 🤞🤞🤞🤞#alwayshungry #speedfoods #10stonetoloose #w

Breakfast 2 slices of small whole meal (heB) dippy eggs, then some chopped tomatoes & onion for speed  
#slimmingworld #sw #slimmingworldbreakfast #slimmingworldbreakfastideas #slimmingworldfoodie #slimmingworldfoodblog #slimmingworldmember #slimmingworldtreats #slimmingworldfamilyuk
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Breakfast 2 slices of small whole meal (heB) dippy eggs, then some chopped tomatoes & onion for speed #slimmingworld #sw #slimmingworldbreakfast #slimmingworldbreakfastideas #slimmingworldfoodie #slimmingworldfoodblog #slimmingworldmember #slimming

Went for a nice early morning walk this morning before the heat set in. We’ve got a busy day today thought it would be nice to get a moment to myself ️ #pug #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember
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Went for a nice early morning walk this morning before the heat set in. We’ve got a busy day today thought it would be nice to get a moment to myself ️ #pug #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weight

Breakfast hash
This was a bit of a make it up as you go along
1 cubed potato🥔
2 eggs🥚 
Onion
2 bacon medallions🥓
Beans
20g cheese🧀(part A)
Basically all but the potatoes and cheese into a frying pan with a tsp of lazy garlic & chilli until cooked through, once the cubed potatoes were cooked in the air fryer I chucked them in the frying pan, mixed together then dished up and topped with cheese🧀
This made enough for me and Ryan for breakfast! It’s very very filling!
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*Please always check syns yourself as I may not always be right*
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#synfree #progress #foodblogger #healthyfood #healthyliving #weightlossjourney #slimmingworldfamily #swfamily #swinsta #slimmingworld #slimmingworldworks #cleaneating #motivation #fitness #fooddiary #weightloss #slimmingworldmafia #swuk #sw #swideas #swrecipes #slimmingworldrecipes #slimmingworldideas #slimmingworldmotivation #foodoptimising #swfakeaway #swmeals #slimmingworldmeals
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Breakfast hash This was a bit of a make it up as you go along 1 cubed potato🥔 2 eggs🥚 Onion 2 bacon medallions🥓 Beans 20g cheese🧀(part A) Basically all but the potatoes and cheese into a frying pan with a tsp of lazy garlic & chilli until cooked thr

It's been 2 weeks so I was hoping for -4lbs so I'm chuffed with this!!! The past couple of months my weight has been creeping up but BAM all those gains have gone now  never give up! 
#sw #slimmingworldmember #slimmingworldconsultant #slimmingjourney #slimmingworld #weightlossjourney #weightloss #weightlossblogger #healthyeating #healthyliving #livehappy #swuk #swinsta #familyfood #swmum #swfamily #fitfam #fitmum #selflove #selflovejourney #bodyconfident #swpescatarian #swconsultant
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It's been 2 weeks so I was hoping for -4lbs so I'm chuffed with this!!! The past couple of months my weight has been creeping up but BAM all those gains have gone now never give up! #sw #slimmingworldmember #slimmingworldconsultant #slimmingjourney

A nice and light syn-free dinner. Seitan bacon, crunchy salad and homemade potato salad (silken tofu, mustard, fresh parsley and chives, apple cider vinegar, S&P, spring onion)  #slimmingworld #healthyeating #weightloss #vegan #veganslimmingworld #slimmingworldvegan #newvegan #ukvegan #veganfood #plantbased #plantbaseddiet #slimmingvegan #veganism #vegandiet #veganlife #vgang #sw #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia
#vegetarian #slimmingworldvegetarian #vegetarianslimmingworld #veggie #wholefood #whatveganseat #veganweightloss #ukvegan
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A nice and light syn-free dinner. Seitan bacon, crunchy salad and homemade potato salad (silken tofu, mustard, fresh parsley and chives, apple cider vinegar, S&P, spring onion) #slimmingworld #healthyeating #weightloss #vegan #veganslimmingworld #sl

Filling breakfast before work. Beans on toast with a wee bit ham too. Yum.
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#slimmingworld #slimmingforthewedding #slimmingworlduk #weightloss #weightlossjourney #swbrides #pinchofnom #slimmingworldworks #slimmingworldbreakfast #synfree #sw #swuk #swinsta
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Filling breakfast before work. Beans on toast with a wee bit ham too. Yum. . . . #slimmingworld #slimmingforthewedding #slimmingworlduk #weightloss #weightlossjourney #swbrides #pinchofnom #slimmingworldworks #slimmingworldbreakfast #synfree #sw #swu

tea and toast at Webbs  love it there I could wander round the garden centre for hours 🤩 again, sorry about my dry breakfast choice (holiday diet is pretty restrictive!!)
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tea and toast at Webbs love it there I could wander round the garden centre for hours 🤩 again, sorry about my dry breakfast choice (holiday diet is pretty restrictive!!)

Synfree dinner last night-chips with veg and a chicken fillet cooked with garlic and pasatta and then light mozzarella on top, its linda like chicken parmessan without the breadcrumbs but my blender broke the other day 
#fooddiary #betterchoices #slimmingworld #healthyeating  #slimmingworldireland #sw #snacks #swmafia #swinsta #motivation #homemade #swblogger #weightloss #food #synfree #syns #postpartum #weightloss
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Synfree dinner last night-chips with veg and a chicken fillet cooked with garlic and pasatta and then light mozzarella on top, its linda like chicken parmessan without the breadcrumbs but my blender broke the other day #fooddiary #betterchoices #sli

#Architektur #sw #Gary #instagood #photooftheday 'Duesseldorf
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#architektur #sw #gary #instagood #photooftheday 'Duesseldorf

We have eaten, eaten and eaten..... I will weigh myself ASAP to see the damage but I won't regret it! I just can't say no to a desert 
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#slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary #foodporn
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We have eaten, eaten and eaten..... I will weigh myself ASAP to see the damage but I won't regret it! I just can't say no to a desert . . . #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating

It’s a loss, I asked for a loss and I got a loss

We always want more but I guess sometimes we just have to be happy and make do. Another amazing week on plan and if it comes off a pound at time it’s better than a gain! 
#slimmingworld #slimmingworldtips #slimmingworldsynfree #slimmingworldstudent #slimmingworldmembers #slimmingworldfamilyuk #slimmingworldworks #slimmingworldideas #slimmingworldmafia #slimmingworldinsta #sw #swweighin #swweighday #diet #weightloss
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It’s a loss, I asked for a loss and I got a loss We always want more but I guess sometimes we just have to be happy and make do. Another amazing week on plan and if it comes off a pound at time it’s better than a gain! #slimmingworld #slimmingworld

Scrambled Egg, Bacon (I cut the fat off), Sausage Patties Made With Reduced Fat Sausage and skin taken off! And Nimble Brown bread no butter #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmafia #sw #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #swinsta #health #calories #diet #weight #food #blog #weightlossjourney #calories #caloriecounting #fitness #transformation #healthymum #fitness #fitbit #transformation
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Scrambled Egg, Bacon (I cut the fat off), Sausage Patties Made With Reduced Fat Sausage and skin taken off! And Nimble Brown bread no butter #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmafia #sw #slimmingworldfriends #slimmin

BREAKFAST  .
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Brown bread, hexb  
Salad, speed,  
Eggs, free 
Salad cream,  .
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#slimmingworld #swmafiafamily #swmafiauk #healthybreakfast #healthyfood #healthyrecipes #healthyeating #onplan #sw #slimmingworldsupport #slimmingworldcommunity #weightloss #weightlossjourney #followmyjourney #instagram #yum #instafood #foodie #breakfast #breakfastideas
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BREAKFAST . . . Brown bread, hexb Salad, speed, Eggs, free Salad cream, . . . . #slimmingworld #swmafiafamily #swmafiauk #healthybreakfast #healthyfood #healthyrecipes #healthyeating #onplan #sw #slimmingworldsupport #slimmingworldcommunity #w

Weekend Breakfast Heaven
So my boyfriend wanted to go out for a fry up but I've stayed at home and made this instead. I wouldn't normally have 5 syns for breakfast but it's much better than what's in a large fried breakfast at a cafe. I can't yet trust myself to choose something healthier from a breakfast menu  2 potato waffles (5 syns) with 2 SW frozen sausages, 2 lean bacon medallions, 1 egg fried in fry light, 30g of primula cheese (half of 1 HEA) and the tiniest drizzle of ketchup 
#slimmingworld #sw #breakfast #itstheweekend #foodporn #yummy
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Weekend Breakfast Heaven So my boyfriend wanted to go out for a fry up but I've stayed at home and made this instead. I wouldn't normally have 5 syns for breakfast but it's much better than what's in a large fried breakfast at a cafe. I can't yet tru

Speedy breakfast from my sun bed 🥰 I am totally loving all the fresh fruit & salad here ️ It’s very hot hot hot today 🥵•••••••••••••••••••••••••••••••••••••
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldinsta #swinsta #slimmingworldmums #slimmingworldfriendly #slimmingworldfriends ##slimmingworldfamily #slimmingworldmotivation #slimmingworldtargetmember #slimmingworldconsultant #leamington #leamingtonspa #warwick#warwickfoods#kenilworth#weightlossgoals #dietwhatdiet#weightlossjourney#shedthepounds #pma#positivementalattitude #loveleam
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Speedy breakfast from my sun bed 🥰 I am totally loving all the fresh fruit & salad here ️ It’s very hot hot hot today 🥵••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldinsta #swinsta #sl

What an incredible experience it was making it to the @slimmingworld 2019 man of the year finals. If your not allready go and follow these amazing men.  @slimmingworld
#greatestloser2019
#manoftheyear2019
#slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration #slimmingworlduk #bodymagic #targetmember #slimmingworldfamily #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworld #slimmingworldinsta #slimmingworldmember #optimising #slimmingworldblog #slimmingworldbodymagic #swinsta #swman #slimmingworlduk #slimmingworldmagazine #slimmingworldmag #transformation #sw #besnaphappy #slimlikeaman
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What an incredible experience it was making it to the @slimmingworld 2019 man of the year finals. If your not allready go and follow these amazing men. @slimmingworld #greatestloser2019 #manoftheyear2019 #slimmingworldfollowers   #slimmingworldmotiva

Tschüss @gamescom, Tschüß Tour of Europe!
Wir hatten eine tolle Zeit in Köln und jetzt geht es wieder nach Hause!
Im Bild: Angelmon , CM_Sundubu, CM_Diepi, CM_Feralus & unser Content Producer Cordulius.
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#summonerswar #Swgc19 #summonerswar_de #sw_de #sw #gamescom #gc #com2us #mobile #mobilegame #ios#android #handy #swtourofeurope
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Tschüss @gamescom , Tschüß Tour of Europe! Wir hatten eine tolle Zeit in Köln und jetzt geht es wieder nach Hause! Im Bild: Angelmon , CM_Sundubu, CM_Diepi, CM_Feralus & unser Content Producer Cordulius. --- #summonerswar #swgc19 #summonerswar_de #sw_

Late the party but picked up these to try... They are not for me, they taste so odd 🤮 why do I always fall for the insta hype  #sw #swuk #slimmingworld #notafan #fooddiary
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Late the party but picked up these to try... They are not for me, they taste so odd 🤮 why do I always fall for the insta hype #sw #swuk #slimmingworld #notafan #fooddiary

6 months ago I could easily have headed into work via the bakery for a couple of rolls and via the shop for some crisps and biscuits to keep me going.
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Proud of the small changes I'm making to be healthier day to day and week to week.
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#slimmingworld #slimmingforthewedding #slimmingworlduk #weightloss #weightlossjourney #swbrides #pinchofnom #slimmingworldworks #slimmingworldsnacks #synfreesnacks #sw #swuk #swinsta
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6 months ago I could easily have headed into work via the bakery for a couple of rolls and via the shop for some crisps and biscuits to keep me going. . . . Proud of the small changes I'm making to be healthier day to day and week to week. . . . #sli

Asda fresh calorie counted meals, deleted this by accident so reposting :) #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #swdinner #easyswmeal
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Asda fresh calorie counted meals, deleted this by accident so reposting :) #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #swdinner #easyswmeal

BREAKFAST HASHA chuck it all in one pan kinda brekkie, roasted cubed potatoes, peppers, onions, aubergine, mushrooms, @lindamccartneyfoods veggie sausages and topped with feta cheese (HEXA) and eggs. Me, my dad and boyfriend sat and ate this in the garden in the sunshine which was blooming lovely  have a wonderful bank holiday pals ️
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BREAKFAST HASHA chuck it all in one pan kinda brekkie, roasted cubed potatoes, peppers, onions, aubergine, mushrooms, @lindamccartneyfoods veggie sausages and topped with feta cheese (HEXA) and eggs. Me, my dad and boyfriend sat and ate this in the g

Homemade fish, chips & mushy peas last night  and a few pics of the meals I’ve made last few days  #slimmingworld #sw #fishandchips
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Homemade fish, chips & mushy peas last night and a few pics of the meals I’ve made last few days #slimmingworld #sw #fishandchips

It always a relief getting a great dose of image therapy 
I could have very easily not gone to group today I could have run away from Image therapy but I knew I needed it
Yes it was 10 pound on this week
Yes I knew it would be that bad
Have I made a plan no
Do I have a plan yes
It sounds simple enough
But I will be 100% on plan till next Saturday 
Tracking syns 200% as that has been my downfall this week
Time to get back to my lifestyle choice of Slimming World and all the happiness it  bring to my daily life #Sw food optimising #sw100% #swbackonplan
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It always a relief getting a great dose of image therapy I could have very easily not gone to group today I could have run away from Image therapy but I knew I needed it Yes it was 10 pound on this week Yes I knew it would be that bad Have I made a

We did it, that was hard going 25 degrees with a killer hill three times but I pushed myself and ran the whole thing again, I got a time of 1:04:54 and Rob 1:08:42 #letsdothis #bodymagic #bodytransformation #swinspiration #sw #swmums #swweightloss #swinspiration #slimmingworld #slimmingworlduk #vegansw #swvegan
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We did it, that was hard going 25 degrees with a killer hill three times but I pushed myself and ran the whole thing again, I got a time of 1:04:54 and Rob 1:08:42 #letsdothis #bodymagic #bodytransformation #swinspiration #sw #swmums #swweightloss #s

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