#timetofly Instagram photos and videos

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21.08.19 ️
Доброго дня, друзья!!!
Если ты хочешь узнать, что такое бег, пробеги милю. Если ты стремишься познать другую жизнь - пробеги марафон Э.Затопек. .
Марафон сам себя не пробежит! Как бы банально не звучала эта фраза...
И для меня важно не количество марафонов, а качество подготовки к нему! 
Я не обладаю какими то уникальными беговыми способностями! Процент людей, кому дано быстро бегать  от Бога, не большой! Поэтому основная масса пашет и пашет! 
Вот и я отношусь к тем  пахарям 45+, которым чтобы пробежать марафон с хорошим результатом , а в моем случае я хочу выйти из 3:30 по времени, нужно очень активно тренироваться и при этом восстанавливаться , чтобы не допускать перетрена и соответсвенно травм. .
Девиз #слабоумиеиотвага  уже не про меня! . 
И обязательно  слушать своего тренера, если вы имеете такую возможность!
Имея за плечами 5 лет бега на длинные дистанции уже научилась чувствовать свой организм и поэтому очень внимательно слежу за всеми составляющими и питанием и восстановлением и психологическим состоянием своего организма!
Поэтому #улыбаемсяипашем дальше! .
️️️️️️
#улыбаемсяипашем
#RunLenaRun 
#RunEllissRun
#marathoner 
#trailrunner 
#трейлраннер 
#трейлраннинг
#timetofly
#womenwhofly
#времялетать
#здесьисейчас
#жизньпрекрасна
#hokaoneoneCarbonX
#hokafans
#polar
#homenkoteam
#runnersfamily
#happyrunnergir
#runsmileeatright
#мещерскийпарк
#chicagomarathon 
#бегуулыбаюсьиправильнопитаюсь
#беганутыйнавсюголовунутрициолог
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21.08.19 ️ Доброго дня, друзья!!! "Если ты хочешь узнать, что такое бег, пробеги милю. Если ты стремишься познать другую жизнь - пробеги марафон" Э.Затопек. . Марафон сам себя не пробежит! Как бы банально не звучала эта фраза... И для меня важно не к

21/08/19 🧦 Coloca mais 21K na conta !  Girinho Básico pra soltar a panturrilha. Vamoooo... Borá bem...  Blá-Blá-Blá... Vai Pataxó ... Segue o plano 🤘
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#hokafans #girinho #running #instarunnerbrasil #workout #noblusports #ultramarathontrainning #lagoadotaquaral #jblendurancedive #desafio28praias42k #ultramaratonabm75k #corridameuvicio #toughman #nopainnogain #hokaoneone #timetofly #corridaderua #euatleta #endurance #endorfina #polarvantagem #halfmarathon #100mimimi #borabem #vaipataxó #campinas #saopaulo #brasil🇧🇷
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21/08/19 🧦 Coloca mais 21K na conta ! Girinho Básico pra soltar a panturrilha. Vamoooo... Borá bem... Blá-Blá-Blá... Vai Pataxó ... Segue o plano 🤘 . . #hokafans #girinho #running #instarunnerbrasil #workout #noblusports #ultramarathontrainning #la

#ThatsAWinner! The Cardinals win an take the series from the Brewers! Offense was clutch and the pitching wasn’t horrible. Gant and Brebbia got rocked around a little, but Webb, Helsley and Miller got their jobs done! What a great team win, go for the SWEEP tomorrow!
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#stlouis #cardinals #baseball #stlouiscardinals #cardinalsbaseball #12in19 #2019cardinals #mlb #mlbbaseball #timetofly #STLcards #redbirds #wholesquadready
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Follow @cardsnetwork for more Cardinals coverage!
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#thatsawinner ! The Cardinals win an take the series from the Brewers! Offense was clutch and the pitching wasn’t horrible. Gant and Brebbia got rocked around a little, but Webb, Helsley and Miller got their jobs done! What a great team win, go for th

Chloe is saying goodbye to DC and hello to sunny California! We are off! I’m praying her move goes smoothly and when I leave to come home I don’t have a complete melt down. 
#dca #dc #goodbyedc #timetofly #goingtomissmygirl
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Chloe is saying goodbye to DC and hello to sunny California! We are off! I’m praying her move goes smoothly and when I leave to come home I don’t have a complete melt down. #dca #dc #goodbyedc #timetofly #goingtomissmygirl

@hokaoneone' speed experts chatting on performance.

Carbon X & Evo Speedgoat and other dozen of models, here:
infinityrun.ro/Hoka-One-One
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@hokaoneone ' speed experts chatting on performance. Carbon X & Evo Speedgoat and other dozen of models, here: infinityrun.ro/Hoka-One-One

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WHAT DO YOU SEE?
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Following a very bumpy flight this morning throwing it back to this little nugget. You might look at this and see a happy couple on their little flight to the Caribbean, right?
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Truth is, that smile on my (Remy) face - nerves at the anxiety of flying; the smile on Trav’s - laughter at my nervousness and dramatics. The hand holding: emotional support!!
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Reality is, despite our love for travelling and me flying almost every week for work, I hate it - Trav loves it. A ‘few’ drinks calm the nerves but it never seems to get easier - particularly with Sydney winds playing havoc!!
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So to all those sweaty palm, seat grabbing, eye closed praying nervous flyers - I feel you and send you hugs for every upcoming flight. For the joy riders out there... I envy you, but be nice to us nervous wrecks  (a bit like Trav is to me but maybe a bit more).
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WHAT DO YOU SEE? . Following a very bumpy flight this morning throwing it back to this little nugget. You might look at this and see a happy couple on their little flight to the Caribbean, right? _____ Truth is, that smile on my (Remy) face - nerves

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We had a successful trip to Singapore last week. 
Not only was it great to see some established and long-term clients in the region, but we also spent the afternoon at the Aviation Open House 2019. 
It’s always brilliant to see our industry engaging with the next generation!

#AviationOpenHouse #Aviation #Careers #AviationCareers #Aerospace #Recruitment #RecruitmentSpecialists #RecruitmentConsultants #RecruitmentConsultancy #AviationIndustry #FutureOfAviation #OnTheRoad #NextGeneration #InvestInTheFuture #TimeToFly
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We had a successful trip to Singapore last week. Not only was it great to see some established and long-term clients in the region, but we also spent the afternoon at the Aviation Open House 2019. It’s always brilliant to see our industry engaging

90 Minuten #morningrun an Tag 3 der streak-week, die ich mal machen könnte, hab ich mir gestern so überlegt. 
🇬🇧90 minutes done - could  become a streak-week, I suddenly thought yesterday. Then this was 3/7 ‍️
#dowhatyoucant 
#domoreofwhatmakesyouhappy 
#runwild #runinthesun #runshots #run #running #courir #courirpourleplaisir #hardlopen #laufenlaufenlaufen #laufen #laufenverbindet #laufenmachtglücklich #laufliebe #läuft #meikeläuft #laufenfürdieseele #irunthisbody #wewhorun #runningmom #runhappy #runnersgonewild #wearetherunners #runnersworld #runstagram #gogirlrun #laufmamalauf #timetofly
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90 Minuten #morningrun an Tag 3 der streak-week, die ich mal machen könnte, hab ich mir gestern so überlegt. 🇬🇧90 minutes done - could become a streak-week, I suddenly thought yesterday. Then this was 3/7 ‍️ #dowhatyoucant #domoreofwhatmakesyouhap

Final hour in Burgoberbach  
Bringing home some amazing @kalimade12 originals, this one is perfect for a flight, wait til you see the ones for my sons ️. Breakfast with Katya, packing, one last coffee  #germany #vacation #cominghome #overtoosoon #missingmybabies #timetofly
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Final hour in Burgoberbach Bringing home some amazing @kalimade12 originals, this one is perfect for a flight, wait til you see the ones for my sons ️. Breakfast with Katya, packing, one last coffee #germany #vacation #cominghome #overtoosoon #mis

#Hellofrom the skies and happy wednesday!

Zdravím z oblohy a užívejte středu ;) #trainhardorgohome
#cityofprague #czechboy🇨🇿 #praguelife #wildculturecz #fotkyplnekysliku #gravitykillers #trampolina #upinthesky #trampolineflips #czechgymlife #czechfitness #czechboy #timetofly #roadtothedream #fitnessaddiction #trampolinegymnastics #trampolin #bergtrampoline #borntofly #fitnessczech #outdooractivity #outdoorstyle #circustrix #czechfitness #outdoorsports #outdoorsecond #trampolinefun #nevergiveup
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#hellofrom the skies and happy wednesday! Zdravím z oblohy a užívejte středu ;) #trainhardorgohome #cityofprague #czechboy 🇨🇿 #praguelife #wildculturecz #fotkyplnekysliku #gravitykillers #trampolina #upinthesky #trampolineflips #czechgymlife #czechfi

Selalu ada waktu utk kembali kesini, ke tempat yg menjadi sarana latihan serta utk pertama kalinya DNF (Did Not Finish) di sebuah race.
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Hampir 1 tahun yg lalu utk pertama kalinya mengikuti Ultra Trail, dan 3 minggu lagi kembali ke Bandung utk mengikuti event yg sama @bdg100_official. Semoga kembali memberikan kesan yg terbaik!
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Foto: @carlafelany 
#comebackstronger 
#BDGUltra100
#TimeToFly
#TrailRunning
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Selalu ada waktu utk kembali kesini, ke tempat yg menjadi sarana latihan serta utk pertama kalinya DNF (Did Not Finish) di sebuah race. . Hampir 1 tahun yg lalu utk pertama kalinya mengikuti Ultra Trail, dan 3 minggu lagi kembali ke Bandung utk mengi

A veces madrugar... No te sale tan rentable!
Pero como dice @lorimeyersband ¡siempre brilla el Sol! Aunque sea detrás del chaparrón!  @100kmadridsegovia ‍️ #Apadrinakm para @unretoparaunacausa2 y #ProjecteSomriures

#quenotelocuenten #SRTEAM #SRSportAndTraining #timetoplay #timetofly #enequiposiempremejor #EntrenamientoFuncional #EntrenamientoPersonal #PlanificacionDeportiva #Osteopatia #Nutricion #Biomecanica #TechcyclistBiomecanica
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A veces madrugar... No te sale tan rentable! Pero como dice @lorimeyersband ¡siempre brilla el Sol! Aunque sea detrás del chaparrón! @100kmadridsegovia ‍️ #apadrinakm para @unretoparaunacausa2 y #projectesomriures #quenotelocuenten #srteam #srsport

SPEEDGOAT MID
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스피드고트 미드는 방수 부티를 갖추고 있어, 빗길이나 눈길 등 다양한 날씨와 환경에서도 쾌적한 환경을 제공합니다.
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@junseopsan
@pefiyolalive
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#호카오네오네 #타임투플라이 #호카스피드코트미드 #등산
#hokaoneone #timetofly #HOKAspeedgoatmid
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SPEEDGOAT MID _ 스피드고트 미드는 방수 부티를 갖추고 있어, 빗길이나 눈길 등 다양한 날씨와 환경에서도 쾌적한 환경을 제공합니다. _ @junseopsan @pefiyolalive _ #호카오네오네 #타임투플라이 #호카스피드코트미드 #등산 #hokaoneone #timetofly #hokaspeedgoatmid

Taking the Speedgoat 3 out for a run! • @chloerunwild • #hokafans
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Taking the Speedgoat 3 out for a run! • @chloerunwild#hokafans

When you bandit your training run.
#timetofly #HOKAtorrent #handoverthedonuts
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When you bandit your training run. #timetofly #hokatorrent #handoverthedonuts

Took a little hill #run up to the Stupa Buddhist Temple this morning.
Swapped the @hokaoneone_eu #Arahi3 for the #evomafate
Now time for some swimming. Would love to do a #triathlon either later this year or early next but my swimming  is really not up to standard. I don't think breaststroke is the best option for a triathlon is it?
Might need a  #swimmingcoach
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#running #training #ironman #ironman703 #fuelledbytribe #timetofly #asicsfrontrunner #runner #crukchallengers #triathlete #swimming #Benalmádena #runningherosuk #lonelygoatrc #TeamMoose
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Took a little hill #run up to the Stupa Buddhist Temple this morning. Swapped the @hokaoneone_eu #arahi3 for the #evomafate Now time for some swimming. Would love to do a #triathlon either later this year or early next but my swimming is really not

Lookmate สายรัดกระเป๋าผ้าทอ นำเข้าญี่ปุ่น
•size : 210 cm
•สภาพ : 97%
•215 THB
•Line ID 1 : bunrud
•Line ID 2 : piri.pani

#luggagebelt #travelgadgets #timetofly #trendy #selectedstore #musthave #shubbychic #vintage #vtgshop #retrolook #usedlikenewthailand #siambrandname #2ndhandby2nieces #2ndhandthailand #shopeeth #lazadath #pantown #pantipmarket
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Lookmate สายรัดกระเป๋าผ้าทอ นำเข้าญี่ปุ่น •size : 210 cm •สภาพ : 97% •215 THB •Line ID 1 : bunrud •Line ID 2 : piri.pani #luggagebelt #travelgadgets #timetofly #trendy #selectedstore #musthave #shubbychic #vintage #vtgshop #retrolook #usedlikenewtha

Lovely run to work this morning, legs felt a bit heavy but good to get the miles in for the London Ultra on 5th October #running #runtowork #urbanrunners #londonultra #ultratraining #trilife #trilifestyle #marathontraining #riverthames #londonlandmarks #hokaoneone #hokacarbonx #timetofly
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Lovely run to work this morning, legs felt a bit heavy but good to get the miles in for the London Ultra on 5th October #running #runtowork #urbanrunners #londonultra #ultratraining #trilife #trilifestyle #marathontraining #riverthames #londonlandmar


2019 거제100K 완주메달 공개합니다.
완주하시는 선수 모두에게 멋진 메달을 목에 모두 걸어 드리겠습니다.
참가 선수 모두 완주 응원합니다. 힘
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#9월28일 #거제100K #GEOJE100K #완주메달 #대회메달 #메달 #메달고 #medal #골드바
#거제지맥 #TEAMUTGJ #거제 #거제도 #트레일런대회 #트레일런 #trailrunning #trailrun #사랑할거제
#호카오네오네 #TIMETOFLY #HOKAoneone #가민 #GARMIN #데카트론 #DECATHLON #에너스킨 #ENERSKIN #ASOsport #Stowel #ITRA
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2019 거제100K 완주메달 공개합니다. 완주하시는 선수 모두에게 멋진 메달을 목에 모두 걸어 드리겠습니다. 참가 선수 모두 완주 응원합니다. 힘 . #9월28일 #거제100k #geoje100k #완주메달 #대회메달 #메달 #메달고 #medal #골드바 #거제지맥 #teamutgj #거제 #거제도 #트레일런대회 #트레일런 #trailrunning #trailrun #사랑할거제 #호카오네오네 #timetofly #hokaoneone #가민

La vita non è aspettare che passi la tempesta, ma imparare a ballare sotto la pioggia  @rifugio_bozzi @parcostelviolombardia @rifugilombardia @clubalpinoitaliano #ExplorerLab #explorer #exploremore #lessismore #hiking #mountains #wilderness #rifugio #clubalpinoitaliano #timetofly #goodmorning #goodvibes #summer #sky #lesscloudmoresky #trailrunning #trailrunningviews
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La vita non è aspettare che passi la tempesta, ma imparare a ballare sotto la pioggia @rifugio_bozzi @parcostelviolombardia @rifugilombardia @clubalpinoitaliano #explorerlab #explorer #exploremore #lessismore #hiking #mountains #wilderness #rifugio

HOKA ONE ONE's Elevon is pretty fly for plush ride.⁠
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Exceptional cushioning through the entire shoe but still responsive. ⁠
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Test rides now available, find the new release at the link in our bio.⁠
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#hokaoneoneaustralia⁠ #flycollection⁠ #timetofly⁠ #HOKAelevon⁠ #runnersofig ⁠
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HOKA ONE ONE's Elevon is pretty fly for plush ride.⁠ ⁠ Exceptional cushioning through the entire shoe but still responsive. ⁠ ⁠ Test rides now available, find the new release at the link in our bio.⁠ ⁠ #hokaoneoneaustralia#flycollection#timetofly

Just look at my lovely new toy!!! You know I do a lot of my miles on my little treadmill in my hotbox of a garage whilst my kids are playing, eating, doing homework and sleeping! And now I have a lovely upgraded treadmill on which to run many more miles - but it is tinged with sadness as it was given to me by my lovely friend who is off to Oz this week for a couple of years. You really did help me through the worst of times and I miss you desperately already but I am so excited for you on this adventure you are about to embark on so bon voyage et au revoir and I can’t wait to see you next summer!!  #australia #adventure #treadmill #marathongirl #friends
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Just look at my lovely new toy!!! You know I do a lot of my miles on my little treadmill in my hotbox of a garage whilst my kids are playing, eating, doing homework and sleeping! And now I have a lovely upgraded treadmill on which to run many more mi

Direction ️le boulot en baskets  ...
J'aime assez l'idée de concevoir la course à pied comme un mode de déplacement ... Ça donne des idées 🤔 #rundumatin .
#trailrunning #trail #trailrunners #training #timetofly #ultrarunner #ultratrail #instarunner #infernaltraildesvosges #instarunfrance #instatrail #surlaroute #stravarun #suunto #calvados #coureurdesplaines #crosscall #hoka #normandie #normandierunning #runningeveryday
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Direction ️le boulot en baskets ... J'aime assez l'idée de concevoir la course à pied comme un mode de déplacement ... Ça donne des idées 🤔 #rundumatin . #trailrunning #trail #trailrunners #training #timetofly #ultrarunner #ultratrail #instarunner #

La cigale ayant profité tout l'été,
Se trouva fort dépourvue 
Quand la reprise fut venue.
Pas un seul petit morceau 
De cardio ou de cuissot.
Elle alla crier famine
Chez son coach @frequencerunning 
Lui priant de lui donner
Quelque plan pour performer
Jusqu'à la saison nouvelle.
Je m'y plierai, lui dit-elle! 
Pour le mois de novembre, foi d'animal 
Fractionné et endurance fondamentale.
Fréquence Running bichonne ses coureuses,
C'est là tout le secret d'un plan sans défaut. Que faisiez-vous au temps chaud?
Dirent-ils à cette recrue peu sérieuse 
Nuit et jour à tout venant 
Je profitais, ne vous déplaise.
Vous profitiez? Nous en sommes fort aise.
Et bien, courez maintenant!! ️ Préparation @mib_officiel J - 1 ️
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La cigale ayant profité tout l'été, Se trouva fort dépourvue Quand la reprise fut venue. Pas un seul petit morceau De cardio ou de cuissot. Elle alla crier famine Chez son coach @frequencerunning Lui priant de lui donner Quelque plan pour performe

Budding friendship during a race will give you the utmost strength.

Siapa running mate andalan kalian? Tag mereka di kolom komentar dan berikan apresiasi buat mereka!

Credit to IG @ridantilg

#womenwhofly #timetofly  #humansofHOKA #hokaoneoneid
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Budding friendship during a race will give you the utmost strength. Siapa running mate andalan kalian? Tag mereka di kolom komentar dan berikan apresiasi buat mereka! Credit to IG @ridantilg #womenwhofly #timetofly #humansofhoka #hokaoneoneid

Working on technique rather than weight, 10 sets of 10 reps with 60 secs recovery based loosely on German Volume Training. Might be walking downstairs backwards today #hokaoneone_eu #timetofly #germanvolumetraining #squats
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Working on technique rather than weight, 10 sets of 10 reps with 60 secs recovery based loosely on German Volume Training. Might be walking downstairs backwards today #hokaoneone_eu #timetofly #germanvolumetraining #squats

One of my kids' greatest joys is smooshing their faces to my . They love it so much they actually take turns doing it 🤯 Exhibit A ⤴️, with close-up A and far-away G 🤷 (and dang, it's like looking in a mirror and seeing C and me...!) #thisismyfamily #thisisfour #thisiseight
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One of my kids' greatest joys is smooshing their faces to my . They love it so much they actually take turns doing it 🤯 Exhibit A ⤴️, with close-up A and far-away G 🤷 (and dang, it's like looking in a mirror and seeing C and me...!) #thisismyfamily #

JBL Orange Squad Class of 2018 🇮🇩
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#potretpelari 
#jblorangesquadid
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JBL Orange Squad Class of 2018 🇮🇩 . .. ... #potretpelari #jblorangesquadid

Running in the rain and in puddles of mud. So excited with #MafateMudfest this weekend.

#timetofly #ptevents #mytimberlandheights #Trails #trailrunning #running #fitness #nature #pinoytrails #coros
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Running in the rain and in puddles of mud. So excited with #mafatemudfest this weekend. #timetofly #ptevents #mytimberlandheights #trails #trailrunning #running #fitness #nature #pinoytrails #coros

Packing some hardware once again #timetofly #canonaustralia
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Packing some hardware once again #timetofly #canonaustralia

Yes Ma’am!! 
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Tomorrow I fly out to the annual Arbonne conference in the Gold Coast. It was THIS conference a year ago that I watched a friend @cara.calvin attend and wondered what she was up too. I wondered who these people were that she was surrounding herself with, why they always looked like they were having so much fun and how could I get some of those vibes!!? 
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Well now I know!
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I am so excited to attend AAC and fill my cup with gratitude, inspiration and energy to take my business to the next level️
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If you are wanting to know the secret, I’m happy to tell you - but I warn you - the excitement might be too much!! .
#dreambig #AAC2019 #Arbonne #teamtrip #timetofly #conference #cantwait #growth #chasingdreams #goaldigger #mumboss #lifebydesign #fun #friends #memories #entrepreneur #fizzlife #needtopack
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Yes Ma’am!! . Tomorrow I fly out to the annual Arbonne conference in the Gold Coast. It was THIS conference a year ago that I watched a friend @cara.calvin attend and wondered what she was up too. I wondered who these people were that she was surrou

Do you like hiking ridgelines? Ready to be blown away? Nov 2~4 will be one adventure you will never forget. Nepal Action Asia 3 day ultra marathon with 5 star hotel accommodation in Pokhara last night for awards ceremony. Early bird special rates end soon to save at www.actionasiaevents.com #trailrunning #actionasiaevents #adventuretravel #motivation #timetoplay #timetofly #exploring #fitness #exercise #training
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Do you like hiking ridgelines? Ready to be blown away? Nov 2~4 will be one adventure you will never forget. Nepal Action Asia 3 day ultra marathon with 5 star hotel accommodation in Pokhara last night for awards ceremony. Early bird special rates end

Can’t beat this view.
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#STLCards #TimeToFly #Brewers #ThisIsMyCrew #MLB #BuschStadium #SportsShooter #SportsBall
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Can’t beat this view. . . . . #stlcards #timetofly #brewers #thisismycrew #mlb #buschstadium #sportsshooter #sportsball

Wake up!! It’s so easy not to be present and to stay oblivious to our inner being, sidetracked by the busyness of everyday life. Have you had an experience in your life when the colours of your world have sharpened and you have experienced life on a new level even if just for a little while?
I would love to know🥰x
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Wake up!! It’s so easy not to be present and to stay oblivious to our inner being, sidetracked by the busyness of everyday life. Have you had an experience in your life when the colours of your world have sharpened and you have experienced life on a

Stay close to people who feel like sunlight ️
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#timetoflymanila
#timetofly
#hokaoneoneph 
#igers 
#sports
#womeninsports
#photogram
#instagood
#fitness
#fit
#fitnessjunkie
#grammerph
#toptags
#amazing
#photooftheday
#picoftheday
#instagrammers
#love
#photography
#instadaily
#bestoftheday
#instamood
#photoeveryday
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Stay close to people who feel like sunlight ️ . . . . . . . . . . . . . . . . . . . #timetoflymanila #timetofly #hokaoneoneph #igers #sports #womeninsports #photogram #instagood #fitness #fit #fitnessjunkie #grammerph #toptags #amazing #photoofthed

You can be given all the advise in the world, but some things, you just need to experience yourself.
#peacefulrun
#trailrunner #hokaoneone #hokaspeedgoat #timetofly
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You can be given all the advise in the world, but some things, you just need to experience yourself. #peacefulrun #trailrunner #hokaoneone #hokaspeedgoat #timetofly

This shoe is designed to attack all kinds of technical trail. The Speedgoat 3 is one badass shoe — part three. 
#timetofly
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This shoe is designed to attack all kinds of technical trail. The Speedgoat 3 is one badass shoe — part three. #timetofly

Fun Fact: HOKA ONE ONE Speedgoat is named for HOKA Athlete Karl Meltzer, “The Speedgoat,” who holds the record for the most 100-mile trail race wins.
#timetofly
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Fun Fact: HOKA ONE ONE Speedgoat is named for HOKA Athlete Karl Meltzer, “The Speedgoat,” who holds the record for the most 100-mile trail race wins. #timetofly

The Speedgoat 3 features: ️Aggressive lugs for greater traction, grip, movement and stability ️Wider midsole and toe box for an improved fit and heightened comfort ️Lightweight, neutral, cushioned, technical trail running shoe 
HOKA ONE ONE Speedgoat 3 is now available at $249.

#timetofly
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The Speedgoat 3 features: ️Aggressive lugs for greater traction, grip, movement and stability ️Wider midsole and toe box for an improved fit and heightened comfort ️Lightweight, neutral, cushioned, technical trail running shoe HOKA ONE ONE Speedgoat

17k‍️On the Trails
My legs felt good 2day after 2days off running
Well yesterday ended up being a complete rest day, that nor West wind flattened meI literally did'nt move after wrk ,had terrible headaches
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So 2day I did notice that my legs did'nt burn out like they usually do🤔Funny that
Pretty happy with my pace on the trails. It's not very hilly but is undulating & gradual, shingle tracks.
Finished my arvo with a short bike ride 2 the gym 4 leg day
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#fitchick #fitgirls #runner #running #runhappy #womansrunning #hoka #hokaoneonenz #fitness #training #fitlife #active #outdoors #motivation #goals #girlsthatrunandlift #trailrun #run #trailrunning #trails #runshots #garmin #fit #endurance #marathontraining #timetofly #speedgoat3 #runhappy #loverunning #recovery
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17k‍️On the Trails My legs felt good 2day after 2days off running Well yesterday ended up being a complete rest day, that nor West wind flattened meI literally did'nt move after wrk ,had terrible headaches . So 2day I did notice that my legs did'nt b

That was a lot fun. #TimeToFly

Try the @imospizzastl Triple Play deal: imospizza.com/specials
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That was a lot fun. #timetofly Try the @imospizzastl Triple Play deal: imospizza.com/specials

He has found a love for baseball I didn’t expect. And it makes this baseball fan happy at heart. And how cute is that face?! Future Cardinal if I do say so myself @cardinals @springfield_cardinals #stlcards  #futurecardinal #baseballkid #cardinals #timetofly
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He has found a love for baseball I didn’t expect. And it makes this baseball fan happy at heart. And how cute is that face?! Future Cardinal if I do say so myself @cardinals @springfield_cardinals #stlcards #futurecardinal #baseballkid #cardinals #t

Moin, zum #throwbackwednesday 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 1/2 Wochen ist meine erste Mitteldistanz schon wieder her und ein kleiner Bericht ist ja noch fällig vom windigen @Nordseeman 🤓
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Swim: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wieder den größten Respekt gehabt aber ehr dieses mal wegen dem recht starken Wellengang .
Raus bis zum Wendepunkt ging es noch einigermaßen aber zurück kamen die Wellen  direkt auf einen zu und mir wurde teils doch etwas 🤢.
Zufrieden ging es aber laut dieverser Uhren nach 2300m statt 1900m  aus den salzigen Fluten Richtung T1 zum 🦓 ‍️
Bike:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Erstmal das geschluckte Salzwasser verdünnen . Auf den 5 Runden gab es immer wieder ganz gute Windböen  mit denen es zu kämpfen galt aber es hat einfach Spaß gemacht ! Nach 86km in 2:25:55 ging es weiter Richtung T3 
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Run: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Laufschuhe an und #timetofly ... naja die ersten 2km, dann  hat sich leider der Magen gemeldet  und musste 2 mal diesem Zeit einräumen . Somit lief das Laufen auf den 4 Runden am Deich leider nicht so fein wie gewünscht aber so ist es halt, mal läuft es und mal nicht so ganz  🤷‍️
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Aber alles in allem... einfach ein perfekter Tag! Mit Freunden auf der Strecke und dem besten Support an der Strecke ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Am Ende mit einer zufriedenen und ausbaufähigen  PB  in 5:07:04 - AK 9 & gesamt 58 bei einem super organisieren Event 
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‍ 42:40
‍️ 2:25:55
 1:49:38 ——————————————————————————
@sponsersportfood_com 
#throwbackwendsday #nordseeman2019 #nordseeman #sockensieggi #teamerdingeralkoholfrei #wilhelmshaven #nordseeman2019 #triathlon_world #jujetri #worldtriathlon #triathlete #triathlon #swimbikerun #mitteldistanz #middledistance #nordseeman #triathlon #3athlonlife #time2tri  #tri #tri365 #laufen #tricommunity #thetricommunity #swimbikerun #motivation #run #trilife #whyitri #picoftheday #sponseryourbest #forthehunters
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Moin, zum #throwbackwednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 1/2 Wochen ist meine erste Mitteldistanz schon wieder her und ein kleiner Bericht ist ja noch fällig vom windigen @nordseeman 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swim: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wieder den größten Respekt gehabt aber ehr dies

‪THAT’S A WINNER! The 1st place #STLCards win 9-4 over the #Brewers! #VictoryFanfare #TimeToFly‬
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‪THAT’S A WINNER! The 1st place #stlcards win 9-4 over the #brewers ! #victoryfanfare #timetofly

Clutch hitting by Dexter gets the win!
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Clutch hitting by Dexter gets the win!

Back out on the bike this evening and enjoyed a beautiful sunset ‍️
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Back out on the bike this evening and enjoyed a beautiful sunset ‍️

Cardinals win! Good offense as the cards take this one and take game 2 from the brewers cards play tomorrow with Adam Wainwright on the mound first pitch is at 6:45 go cards! #timetofly
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Cardinals win! Good offense as the cards take this one and take game 2 from the brewers cards play tomorrow with Adam Wainwright on the mound first pitch is at 6:45 go cards! #timetofly

#THATSAWINNER! The Cardinals bombard the Brewers party as Dexter Fowler scored 3 runs on a error by the BrewCrew. Cards took off with Game 2 and never looked back! #TimeToFly #CardinalsLiveUpdates
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#thatsawinner ! The Cardinals bombard the Brewers party as Dexter Fowler scored 3 runs on a error by the BrewCrew. Cards took off with Game 2 and never looked back! #timetofly #cardinalsliveupdates

CARDS WIN!!!!! Cardinals win 9-4 on a fantastic night all around. Wacha with a great start. Offense blew up. Bader played great in his first game back. Ozuna with a three hit game. Bullpen did what they needed to do. No complaints here! Cubs won so they still trail a 0.5 game but a brewers loss knocks them four behind us and a nationals loss helps our cause as well! Cardinals go for the sweep tomorrow  Lets go boys!!! #cardinalnation #alwaysus #timetofly #thehunt #beatthebrewers
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CARDS WIN!!!!! Cardinals win 9-4 on a fantastic night all around. Wacha with a great start. Offense blew up. Bader played great in his first game back. Ozuna with a three hit game. Bullpen did what they needed to do. No complaints here! Cubs won so t

Cards take game 2 and the series against the Brewers. Lots of offense tonight. Cards go 10 games above .500
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#stlcards #thatsawinner #cardinalnation #offense #runs #triple #series #win #partyrock #houseofcardinals #timetofly #mlb
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Cards take game 2 and the series against the Brewers. Lots of offense tonight. Cards go 10 games above .500 - #stlcards #thatsawinner #cardinalnation #offense #runs #triple #series #win #partyrock #houseofcardinals #timetofly #mlb

Cardinals play a very good game after going down 2-1. Dexter Fowler comes in clutch with the bases loaded twice. Tomorrow’s game is at 6:45. #Win #Cardinals #Brewers  #Dexter #FirstPlace #WeOwnTheCentral #THATSAWINNER #stl #TimeToFly
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Cardinals play a very good game after going down 2-1. Dexter Fowler comes in clutch with the bases loaded twice. Tomorrow’s game is at 6:45. #win #cardinals #brewers #dexter #firstplace #weownthecentral #thatsawinner #stl #timetofly

‪#TimeToFly  #ThisIsMyCrew  #Cardinals #Brewers #MLB #Baseball #GamblingTwitter #Instagram ‬ ‪8/20‬ ‪Cardinals + 100 (10*) MAX BET‬ ‪

Cash it in!!!‬ ‪️if you tailed and won ‬
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#timetofly   #thisismycrew   #cardinals #brewers #mlb #baseball #gamblingtwitter #instagram ‬ ‪8/20‬ ‪Cardinals + 100 (10*) MAX BET‬ ‪ Cash it in!!!‬ ‪️if you tailed and won ‬

Alluring Lake Jindabyne. 
Time to fly
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Alluring Lake Jindabyne. Time to fly

Swim clinic and athlete briefing . Ready to ‍️‍️‍️ come Sunday!
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#triathlon #tritraining #swimbikerun #timetofly #lifetimetri #chitri #chitriclub
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Swim clinic and athlete briefing . Ready to ‍️‍️‍️ come Sunday! . . . . #triathlon #tritraining #swimbikerun #timetofly #lifetimetri #chitri #chitriclub

1 hit, thats all you get. 
#gocards #screwthecrew #timetofly
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1 hit, thats all you get. #gocards #screwthecrew #timetofly

Just another Saturday. 🤘 #hopi10k #hokatorrent #timetofly
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Just another Saturday. 🤘 #hopi10k #hokatorrent #timetofly

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