Salah satu tahapan dalam proses pengukuran adalah dengan melakukan asesmen . Ingin tahu makna singkat asesmen sebenarnya? Simak infografis berikut ini.
Perlu bantuan dan konsultasi dalam melaksanakan asesmen, jangan ragu hubu
Here at Podiatry Point we strive to be at the top of our game. We are constantly keeping up to date with the latest technology and concepts when it comes to orthotics. We were fortunate enough to have Tom from Paromed call in to the clinic and give o
“Get out of your comfort zone, you can’t develop the potential you do have because of your fear of failure.” ~Coach Norl
Thanks for working out with us CCYHoopers! See you all next week at our next #sundayskillssession
We are celebrating our one year wedding anniversary with a easy Sunday 21.1, breakfast at the place we met as young servers. We followed his Garmin for distance. I will run with this man as long as he can handle (I whine) running with me, especially
There was a mobile vet at Petco so we took the kittens to it. I was an idiot and didn’t think about the fact that dogs would be everywhere... Wow were there poorly trained dogs. Like to the point of it not being appropriate to bring them in public. O
+7 mins ️🧘️
A lot of people see cold showers and doing meditation as something different, weird or not worth doing. So I’ve decided to combine the two
Like all things valuable, if you stick to it you will develop greater presence, grounding and
Nuevas joyas !! •
El primero en hacer este blocazo equipado por @carloscatari gana una camiseta MONOBLOC.
Para motivarte aquí @chevycrespo y @felipe.camargo nos dejan dos métodos para hacer el bloque.
Ven a darlo todo 🧨. Si lo encadenas grábate
Today was chest / upper back. Here’s a few clips from what was done on chest today. No upper back clips.
Incline DB press 1 1/4 reps 3x6
Incline plate loaded 3210 tempo 4x10
High to low cable costal flyes 3210 tempo 4x8-10
On a mission now to make
Movement preparation, or dynamic warm up requires moving your body in various directions.
This helps activate the tissues along with the nervous, respiratory, and circulatory systems responsible for controlling and fueling movement.
3 X 1 y tu pareja GRATIS
ASESORÍA EN NUTRICIÓN
ASESORÍA EN COMPLEMENTACIÓN
FB / IG: @tsfunctional#ts#entrenador#person
WOW‼️ What an amazing opportunity for us here at One:9 - Argyle to be a part of the Argyle Back to School Bash 2019.
We are so thankful and blessed to be a part of a community that allows us to be involved in the development of the youth not only th
Sono tante le emozioni che ho provato nelle ultime settimane.
Dalla felicità per la mia prima convocazione in nazionale assoluta, alla paura e consapevolezza di dover affrontre la mia 4a 50km in 8 mesi.
Dall’emozione nel poter finalmente rivestire la
Arms Pump 🇺🇸 .
E-Z Bar Curls w/ Arm Blaster
DB Preacher (super-set) Hammer Curl
Cable-Curls w/ Fat Gripz (AMRAP)
Incline DB Extension
Reverse Bench Press
Incline Skull-Crushers (reverse-grip)
Triceps Rope Extension (AMRAP)
Barbell Rear Shoulder Press (standing)
Shoulder Press, Plate-Loaded (seated)
Barbell Front Raises
DB Lateral Raises (seated)
DB Rear (super-set) Face-Pulls AMRAP
Barbell Shrug Rear (super-set) Front
DB Upright Row (super
Plate-Loaded Row (single-arm)
DB Row (single-arm)
Low-Cable Row (drop-set)
Reverse Flys (cable-pulley)
Featured Clips: Pull-Downs (super-set) Low-Cable Rows (drop-set), Plate-loaded Rows (single-arm),
DB Shoulder Press (pre-exhaustion)
Incline DB Press (single-arm)
Incline DB Champagnes
Incline DB Flys
Pec-Deck superset Push-Ups
Featured Clips: DB Press (seated) 70# x 18 w/ forced spot, Incline DB Press (single-arm), Incline
Superhero Wheels of Steel Training
Barbell Back Squat (pause reps)
Leg Press (single-leg) last set AMRAP
Stiff-Leg Deads w/ Dumbbells
Hamstrings Curl (lying)
Quad Extension (single-leg)
Back Country :
Dumbbells Row (single-arm)
Low-Cable rows (seated)
Featured Clips: DB row, Stiff-leg Deads, Barbell Row superset, single-arm pull-downs.
Menu per Chest Attack : .
Incline Press w/ 1 arm (Plate-loaded)
Triceps Rope (1 arm) Extension
Gina's Journey: "Bench for Breakfast"... Destroying the bench press, old school db champagn