#training Instagram photos and videos

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This kid is absolutely incredible 🧗‍️
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Shared with us by @ninja_cal  go give him a follow!
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#americanninjawarrior #ninja #ninjawarrior #parkour #training #gymnast #incredible #childprodigy
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This kid is absolutely incredible 🧗‍️ ⠀ Shared with us by @ninja_cal go give him a follow! ⠀ #americanninjawarrior #ninja #ninjawarrior #parkour #training #gymnast #incredible #childprodigy

Salah satu tahapan dalam proses pengukuran adalah dengan melakukan asesmen . Ingin tahu makna singkat asesmen sebenarnya? Simak infografis berikut ini.

#KataStandard #Certyst

Perlu bantuan dan konsultasi dalam melaksanakan asesmen, jangan ragu hubungi kami:
(Associate Marketing Executive)
Phone 1: 0857-7267-4474
Phone 2: (+6221) 837 19023
Email: ariani@certyst.id | service@certyst.id
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or click this link:
⬇️⬇️⬇️
Website: certyst.id
Whatsapp: bit.ly/WACertyst
Instagram: bit.ly/InstagramCertyst
FB: bit.ly/FacebookCertyst

#certyst #standard #ISO #ISO17025 #ISO9001 #training #consultations #consultancy #laboratorium #laboratory #BSN #KAN #sertifikasi #akreditasi #assessment #certification #course #audit #auditor #accreditation #improvements
#infoseminarjakarta #infoseminarbogor #infoseminar #infoworkshop #managementconsulting #management #LearnWithCertyst
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Salah satu tahapan dalam proses pengukuran adalah dengan melakukan asesmen . Ingin tahu makna singkat asesmen sebenarnya? Simak infografis berikut ini. #katastandard #certyst Perlu bantuan dan konsultasi dalam melaksanakan asesmen, jangan ragu hubu

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Here at Podiatry Point we strive to be at the top of our game. We are constantly keeping up to date with the latest technology and concepts when it comes to orthotics. We were fortunate enough to have Tom from Paromed call in to the clinic and give our team a well informed session. Thanks for sharing your knowledge Tom!!⁠
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#podatrypoint #podiatry #podiatryaus #wefixfeet #wherewillyourfeettakeyou #footpain #heelpain #toowoomba #toowoombaregion #smallbusiness #orthotics #dontignorepain #parotech #paromed #happyfeet #feet #toowoombacity #darlingdowns #shoes #revere #vionic  #sorefeet #problemfeet ⁠
 #learning #teaching #business #training #professionaldevelopment
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Here at Podiatry Point we strive to be at the top of our game. We are constantly keeping up to date with the latest technology and concepts when it comes to orthotics. We were fortunate enough to have Tom from Paromed call in to the clinic and give o

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“Get out of your comfort zone, you can’t develop the potential you do have because of your fear of failure.” ~Coach Norl
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Thanks for working out with us CCYHoopers! See you all next week at our next #SundaySkillsSession 
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#CCYHProgram #SSS #OffSeasonTraining #YouthSports #Development #Basketball #Skills #Training #GrindSZN #FightForYourSpot
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“Get out of your comfort zone, you can’t develop the potential you do have because of your fear of failure.” ~Coach Norl ▪️ Thanks for working out with us CCYHoopers! See you all next week at our next #sundayskillssession ——- #ccyhprogram #sss #offs

We are celebrating our one year wedding anniversary with a easy Sunday 21.1, breakfast at the place we met as young servers. We followed his Garmin for distance. I will run with this man as long as he can handle (I whine) running with me, especially when I get Vancouver renowned pasta. .
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#pushforbetter #goals #donottree #2019pushharder #justbreath #noexcuses #bethepersonyouwanttobearound #mentalhealth #fitnessgoals #copingskills #onefootinfrontoftheother #runvancouver #run#training#marathontraining #perspiretoinspire#fitness #ithinkican #fitwife #datewithweights #couplearunner #fitnotskinny #noteverydayisagoodday #sweat #weddinganniversary #rundate
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We are celebrating our one year wedding anniversary with a easy Sunday 21.1, breakfast at the place we met as young servers. We followed his Garmin for distance. I will run with this man as long as he can handle (I whine) running with me, especially

Longest run since the injury at Canberra. 2 hours. Feeling super enough to fly! #breakingthebarrier .
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#marathon #running #run #runner #runners #fitness #training #triathlon #marathontrainingacademy #instarun #trailrunning #runhappy  #instarunner #instarunners #motivation #cycling #halfmarathon #actor #film #melbourneinstarunners #runnersworldmag #podcast #runningheroes #hollywood #superman #actors  #movies #generationucan #superman
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Longest run since the injury at Canberra. 2 hours. Feeling super enough to fly! #breakingthebarrier . . . . . . . . . . . . . . . . #marathon #running #run #runner #runners #fitness #training #triathlon #marathontrainingacademy #instarun #trailrunni

There was a mobile vet at Petco so we took the kittens to it. I was an idiot and didn’t think about the fact that dogs would be everywhere... Wow were there poorly trained dogs. Like to the point of it not being appropriate to bring them in public. One doodle bit two employees in the time we were there. So Lucky and I stayed away from the line and went to the treat section where we practiced with ignoring/heeling while this incredibly reactive mop of a dog freaked out at us. Good impromptu training session after being sloppy yesterday #barking #video #lucky #lucky_dal #dalmatian #dalmatiansofinstagram #servicedog #servicedogsofinstagram #dog #dogsofinstagram #dogsofig #dogsofinsta #dogstagram #petco #training
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There was a mobile vet at Petco so we took the kittens to it. I was an idiot and didn’t think about the fact that dogs would be everywhere... Wow were there poorly trained dogs. Like to the point of it not being appropriate to bring them in public. O

+7 mins ️🧘‍️
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A lot of people see cold showers and doing meditation as something different, weird or not worth doing. So I’ve decided to combine the two
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Like all things valuable, if you stick to it you will develop greater presence, grounding and acceptance of discomfort as a way of life
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Program
Month 1: 1-5mins
Month 2: 5-10mins
Month 3: 10-15mins
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You get the picture ️
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In my experience, it takes 3 days for the body to adjust to the cold. The rest is in the mind 🧠
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#mindset #entrepreneur #wisdom #goals #meditation #coldshowers #hustle #wimhof #training #exercise #communication #athlete #sports #leadership #adapt #growth #coaching #realtalk #stoicism #passion #confidence #inspiration #motivation #ambition #success #illuminati #weightlifting #역도 #тяжелаяатлетика
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+7 mins ️🧘‍️ . A lot of people see cold showers and doing meditation as something different, weird or not worth doing. So I’ve decided to combine the two . Like all things valuable, if you stick to it you will develop greater presence, grounding and

Posted @withrepost • @coach.k8 First game as a whole team and 2011
Classic killed it! #busceleven11s
🧡️ __________
#playlikeagirl #union #baltimoreunion #baltimoreunionsc #elite #select #classic #girlssoccer #soccer #youthsoccer #clubsoccer #nike #justdoit #angelossoccercorner #ussoccer #baltimoreunionsc2011g #training #preparation #teambonding #girlsjustwannaplaysoccer #team #cmsa #springsoccer #outdoorsoccer
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Posted @withrepost@coach.k8 First game as a whole team and 2011 Classic killed it! #busceleven11s 🧡️ __________ #playlikeagirl #union #baltimoreunion #baltimoreunionsc #elite #select #classic #girlssoccer #soccer #youthsoccer #clubsoccer #nike #ju

NOUVELLE ARRIVAGE #WHEYGOLDSTANDARD USA🇺🇸 4.5KG KABA EX:2021
AVEC UN PRIX IMBATTABLE 
PRIX : 21000 DA 
@staoueli_gym_boutique 
#STAYHEALTHY 
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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NOUVELLE ARRIVAGE #wheygoldstandard USA🇺🇸 4.5KG KABA EX:2021 AVEC UN PRIX IMBATTABLE PRIX : 21000 DA @staoueli_gym_boutique #stayhealthy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #tflers #fitnessmodel

️‍️️️️. #entreno 
#mesupero 
#training 
#uruguay 
#futbol 
#nomerindonunca
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️‍️️️️. #entreno #mesupero #training #uruguay #futbol #nomerindonunca

Hoje foi mais um dia de aprendizado com os amigos de profissão @personalgiva e @victor.prof.ed.fisica onde participamos do 4° Workshop de Musculação ministrado pelo Prof Eugênio Koprovski que tem mais de 60 anos de vivência na área. 
#avante #personal #personaltraining #coach #personaltrainer #professor #fitness #musculacao #atividadefisica #educacaofisica #exerciciofisico #saude #qualidadedevida #emagrecimento #dieta #treino #training #treinamento #treinopesado #lifestyle #instaboy #academia #gym #funcional #corridaderua #consultoriaonline #life #guarulhos #consultoria #sp
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Hoje foi mais um dia de aprendizado com os amigos de profissão @personalgiva e @victor.prof.ed.fisica onde participamos do 4° Workshop de Musculação ministrado pelo Prof Eugênio Koprovski que tem mais de 60 anos de vivência na área. #avante #persona

“Try not to push through an injury so that it doesn’t become a vicious cycle.” That’s just one piece of advice for safe and optimal play by hoopsters.⠀
 Click link in bio to read the article
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“Try not to push through an injury so that it doesn’t become a vicious cycle.” That’s just one piece of advice for safe and optimal play by hoopsters.⠀ Click link in bio to read the article

¡Fuerza y arena!  Una mezcla perfecta en @medanosfit 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Medanosfit #Funcional #EntrenamientoFuncional #Ejercicio #Entrenamiento #Fit #Fitness #Calorías #Training #Workout #Intervalos #Caracas #Venezuela #Arena #Playa #Crossfit #CrossfitCaracas #CrossfitVenezuela #Gym #Gimnasio
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¡Fuerza y arena! Una mezcla perfecta en @medanosfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #medanosfit #funcional #entrenamientofuncional #ejercicio #entrenamiento #fit #fitness #calorías #training #workout #intervalos #caracas #venezuela #arena #playa #crossf

#Repost @andrea_cotton_rn
・・・
Thank you to my dear friend Michelle @rnesthetics for hosting the @tom.van.eijk training today. Always fun to see my fellow @allergan_medical_institute trainer! .
Also, how great is this wallpaper? 
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#cosmeticnurseinjector #training #tomvaneijkacademy #rnesthetics #juvederm #vollure #ferning #continuingeducation #allergantrainer
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#repost @andrea_cotton_rn ・・・ Thank you to my dear friend Michelle @rnesthetics for hosting the @tom.van.eijk training today. Always fun to see my fellow @allergan_medical_institute trainer! . Also, how great is this wallpaper? . #cosmeticnurseinjec

世間より1日長い夏休み最終日。昨日の江ノ島ランのおかげでいつもの道も新鮮に感じますね!
今日のエナジードリンクはSTING Energy。見た目によらずそこまでガツンとこないオーソドックスなエナジードリンクでした。
#running #ランニング#ランニング初心者 #ランニング好きな人と繋がりたい #ジョギング#トレーニング #training #ハシリマシタグラム #エナジードリンク
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世間より1日長い夏休み最終日。昨日の江ノ島ランのおかげでいつもの道も新鮮に感じますね! 今日のエナジードリンクはSTING Energy。見た目によらずそこまでガツンとこないオーソドックスなエナジードリンクでした。 #running #ランニング #ランニング初心者 #ランニング好きな人と繋がりたい #ジョギング #トレーニング #training #ハシリマシタグラム #エナジードリンク

Nuevas joyas !! •
El primero en hacer este blocazo equipado por @carloscatari gana una camiseta MONOBLOC.
•
Para motivarte aquí @chevycrespo y @felipe.camargo nos dejan dos métodos para hacer el bloque.
• 
Ven a darlo todo 🧨. Si lo encadenas grábate un video y súbelo!
•
#bouldering #monobloc #joyas #training #fun #jump
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Nuevas joyas !! • El primero en hacer este blocazo equipado por @carloscatari gana una camiseta MONOBLOC. • Para motivarte aquí @chevycrespo y @felipe.camargo nos dejan dos métodos para hacer el bloque. • Ven a darlo todo 🧨. Si lo encadenas grábate

CAMPEONES ‍️| El #mountainbike tuvo su gran fiesta en los cerros tucumanos. Este domingo, ciclistas de todo el país corrieron la edición número 25 del #trasmontaña, en la cual la pareja compuesta por @mono_gasco y @germandorhmann se quedó con el primer puesto de la tabla general. La diferencia con los escoltas Cheo Fernández y Felipe Sundblad fue de apenas 13 segundos.
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Los vencedores de la competencia tuvieron un registro de 2 horas, 20 minutos y 12 segundos. Los subcampeones completaron el circuito en 2 horas, 20 minutos y 25 segundos. Al podio subieron también Luciano Caraccioli y Jorge Biazzo, que corrieron en 2 horas, 25 minutos y 56 segundos.
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En la categoría parejas mixtas, la dupla conformada por Agustina Apaza y César Lettoli consiguió la mejor marca. Durante la jornada se disputaron un total de 31 categorías, de las cuales 27 pertenecían al Trasmontaña y cuatro al Trasmontañita, donde compitieron padres e hijos, promocionales y menores B.
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La foto es de @trasmontania 
#tucumán #tucuman #tucumanos #deportes #bikers #competencia #cerros #naturaleza #bicicletas #bicicleta #corredores #bike #picoftheday #photooftheday #quéfotón #argentina #argentinos #norte #norteargentino #campeones #desafio #adrenalina #vértigo #nopain #nogain #exercise #workout #training
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CAMPEONES ‍️| El #mountainbike tuvo su gran fiesta en los cerros tucumanos. Este domingo, ciclistas de todo el país corrieron la edición número 25 del #trasmontaña , en la cual la pareja compuesta por @mono_gasco y @germandorhmann se quedó con el prim

Squat PB 10KG increase 
160KG
RPE: Nicolas Cage in Con Air
Happy with this as my hips have been giving me grief 
#squats #training #barbell #lifting
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Squat PB 10KG increase 160KG RPE: Nicolas Cage in Con Air Happy with this as my hips have been giving me grief #squats #training #barbell #lifting

Today was chest / upper back. Here’s a few clips from what was done on chest today. No upper back clips.

Incline DB press 1 1/4 reps 3x6
Incline plate loaded 3210 tempo 4x10
High to low cable costal flyes 3210 tempo 4x8-10

On a mission now to make the improvements needed with focus / motivation / consistency / dedication extremely high as always with me especially right now. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@redcon1 ~ T20JKING
@ironrebel ~ JOSHK10
@officialgasp Ambassador 
@redcon1tieroperators ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#lonewolf #TeamKing #teamMPT #bodybuilding #npc #ifbb #training #gym #athlete #focus #consistency #motivation #intensity #drive #dedication #discipline #determination #exercise #passion @cardilloweightbelts
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Today was chest / upper back. Here’s a few clips from what was done on chest today. No upper back clips. Incline DB press 1 1/4 reps 3x6 Incline plate loaded 3210 tempo 4x10 High to low cable costal flyes 3210 tempo 4x8-10 On a mission now to make

#Repost @lifeisbetteratthebeachx
• • • • • •
this is my comfort zone  what’s yours ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#skydive #skydiver #skydiving #skyhelmets #boogieman #boogiemansuits #marvel #cypres #cypresaad #upt #vector #uptvector #extreme #sport #extremesports #clouds #skydiveempuriabrava #training #jointheteem #skydivegram #adrenaline #adrena_ladies #comfortzone  @ipirangaskydive
🤙🤙🤙
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#repost @lifeisbetteratthebeachx • • • • • • this is my comfort zone what’s yours ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skydive #skydiver #skydiving #skyhelmets #boogieman #boogiemansuits #marvel #cy

Movement preparation, or dynamic warm up requires moving your body in various directions.

This helps activate the tissues along with the nervous, respiratory, and circulatory systems responsible for controlling and fueling movement.

Proper warm-up before training is essential to making sure no injury occurs while performing exercise.

#stayready#movement#dynamiicwarmup#training#sunday#nodaysoff#noexcuses#motivation#inspiration#dedication#fitness#instafit#instagram#fit#kansascity#follow#followme#followforfollow
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Movement preparation, or dynamic warm up requires moving your body in various directions. This helps activate the tissues along with the nervous, respiratory, and circulatory systems responsible for controlling and fueling movement. Proper warm-up

PROMOCIÓN VERANO
3 X 1 y tu pareja GRATIS
 TS SYSTEM 
ENTRENAMIENTO
PERSONALIZADO
 STUDIO
 DOMICILIO
 EMPRESAS
ÁREAS VERDES
 RETOS
ASESORÍA EN NUTRICIÓN
ASESORÍA EN COMPLEMENTACIÓN
CAMBIOS GARANTIZADOS

FB / IG: @tsfunctional

#ts #entrenador #personaltrainer #superbowl #entrenamiento #asesoria #navidad #selfie #modafitness #wellness #cambios #asesorias #training #functionaltraining #funcional #stroops #selfies  #reto #crossfit #selfie #santaclausvillage #personaltrainer #nutricionistas #modafeminina #gymflo #grandescambios  #2019 #insta
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PROMOCIÓN VERANO 3 X 1 y tu pareja GRATIS TS SYSTEM ENTRENAMIENTO PERSONALIZADO STUDIO DOMICILIO EMPRESAS ÁREAS VERDES RETOS ASESORÍA EN NUTRICIÓN ASESORÍA EN COMPLEMENTACIÓN CAMBIOS GARANTIZADOS FB / IG: @tsfunctional #ts #entrenador #person

Aunque te mires a ti misma como una zona de desastre, te aseguro que habrá alguien que te vera como al lugar perfecto para quedarse. #fitnessadicct #fitness #fitnessmotivation #fitnessdedication #workout #train #trainhard #training #bodybuilder #bodybuilding #bodybuildingmotivation #legday #gym #gymlife #gymadicct #gymtimme #abs #booty #motivation #fit #fitgirl #muscles #bootybuilding #cuerpower #strong #cuerpower #bodypower #abs #sixpack #motivation #tattoo #fitnesslifestyle
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"Aunque te mires a ti misma como una zona de desastre, te aseguro que habrá alguien que te vera como al lugar perfecto para quedarse." #fitnessadicct #fitness #fitnessmotivation #fitnessdedication #workout #train #trainhard #training #bodybuilder #bo

Marcarse objetivos es el primer paso para convertir lo invisible en visible Tony Robbins
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"Marcarse objetivos es el primer paso para convertir lo invisible en visible" Tony Robbins

Nobody ever shows their failures. So here's me getting the cleanest back roll I've probably ever gotten, getting cocky and losing focus, and then falling at the lsit. 🤦‍️🤦‍️ It's a lesson!
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Nobody ever shows their failures. So here's me getting the cleanest back roll I've probably ever gotten, getting cocky and losing focus, and then falling at the lsit. 🤦‍️🤦‍️ It's a lesson!

Last night, Brian “La Bala” Mendoza (18-0-0-13ko’s) 🇺🇸 made quick work of his opponent Rosemberg Gomez (20-8-1-16ko’s) 🇳🇮 stopping him in round one.🥊photo credit: Top Rank Boxing
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Last night, Brian “La Bala” Mendoza (18-0-0-13ko’s) 🇺🇸 made quick work of his opponent Rosemberg Gomez (20-8-1-16ko’s) 🇳🇮 stopping him in round one.🥊photo credit: Top Rank Boxing

I want to break a board with a kick full this year. Do you think I can land this on the floor when I practice on Wednesday?
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I want to break a board with a kick full this year. Do you think I can land this on the floor when I practice on Wednesday?

E-SAN Teacher​ RUN​ 2019
5th halfmarathon in 2019 
Running distance 21.10 km.
GUN Time 2:01:34 min.

#runningmotivation  #thairun#thairunner 
#thairunฮับความสุขนักวิ่ง #running #runner  #training #run  #summer #inspiration #sport #motivation #summerrunning  #diary #travelworld #travelaroundtheworld  #travelworld #travelaroundtheworld #travelstagram #life #healthylifestyle 
#lifestyle #capture #photography #photoshoot #passion #bodybuilding #bodyweighttraining
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E-SAN Teacher​ RUN​ 2019 5th halfmarathon in 2019 Running distance 21.10 km. GUN Time 2:01:34 min. #runningmotivation #thairun #thairunner #thairunฮับความสุขนักวิ่ง #running #runner #training #run #summer #inspiration #sport #motivation #summerr

WOW‼️ What an amazing opportunity for us here at One:9 - Argyle to be a part of the Argyle Back to School Bash 2019.

We are so thankful and blessed to be a part of a community that allows us to be involved in the development of the youth not only through athletic development but mental, physical and spiritual growth.

God has called us to take action and we believe that this is the community we have been called to, to make an impact in. We are so excited about the future growth of our business here in Argyle but as well as the relationships we build and people we meet to help us become better coaches, people and leaders in the community.

After a great summer, here’s to you. Have a great school year. Handle your business and we can’t wait to see you soon

The meaning of One:9 is so much deeper than just Sports Performance and Fitness. It’s our life story.

God will be with you wherever you go. - Joshua 1:9

Be Strong. Be Bold. Be Courageous.

Thank you Argyle
#GodFirst #One9 #Blessed #Argyle
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WOW‼️ What an amazing opportunity for us here at One:9 - Argyle to be a part of the Argyle Back to School Bash 2019. We are so thankful and blessed to be a part of a community that allows us to be involved in the development of the youth not only th

What time is it?? It's time for a new competition !! -11 days at the Universiadi in Naples!! Tbt ... 2013 Donetsk U18 World Championships 7th unexpected place
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#athletics #athlete #sport #fitness #competition #remember #like #likeforlikes #race #wellness #like4likes #instapic #instagram #instalike #follow #beauty #running #run #pic #training #track #beautifull #likeforfollow #model #amazing #bestoftheday #funny #instagood #instacool #style
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What time is it?? It's time for a new competition !! -11 days at the Universiadi in Naples!! Tbt ... 2013 Donetsk U18 World Championships 7th unexpected place . . . . . #athletics #athlete #sport #fitness #competition #remember #like #likeforlikes #r

Sono tante le emozioni che ho provato nelle ultime settimane.
Dalla felicità per la mia prima convocazione in nazionale assoluta, alla paura e consapevolezza di dover affrontre la mia 4a 50km in 8 mesi.
Dall’emozione nel poter finalmente rivestire la Maglia azzurra,che tanto mi ha dato negli anni passati, alla gioia e commozione nell’esser riuscito a mantenere la promessa di concludere la gara, in qualsiasi condizione e stato mi trovassi.
Non sono amareggiato per come andata la gara in se, anzi, sono orgoglioso di aver avuto l’onore di gareggiare con gli atleti più forti d’europa e del mondo. 
Ma soprattutto sono orgoglioso perché ancora una volta ho capito quanta forza e quanta voglia ho di continuare su questa strada. Quanta voglia ho di dimostrare chi sono e di cosa sono capace. Della forza di volontà che ogni giorno metto in campo per lavorare duramente e sodo per vedersi realizzare i miei sogni.
C’è tempo per essere stanchi e rilassarsi ripensando a ciò che si è fatto nella vita.
Ma questo tempo per me ancora non è arrivato.
C’è ne di strada ancora da percorrere e sicuramente non sarà facile da affrontare , ma le cose facili a me non piacciono……. Niente impedirà al sole di sorgere di nuovo, neppure la notte più oscura. Poiché oltre la nera cortina della notte c’è sempre un’alba che ci aspetta.
(Khalil Gibran)
 Stefano De Vito/TrackArena
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#like #instalike #pic #instapic #training #competition #track #race #athlete #athletic #sport #fitness #follow #beautifull #likeforlike #like4like #likeforfollow #nature #model #amazing #bestoftheday #funny #instagood #instacool #style
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Sono tante le emozioni che ho provato nelle ultime settimane. Dalla felicità per la mia prima convocazione in nazionale assoluta, alla paura e consapevolezza di dover affrontre la mia 4a 50km in 8 mesi. Dall’emozione nel poter finalmente rivestire la

Arms Pump 🇺🇸 .
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DB Curls 
E-Z Bar Curls w/ Arm Blaster 
DB Preacher (super-set) Hammer Curl
Cable-Curls w/ Fat Gripz (AMRAP)
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Incline DB Extension
Reverse Bench Press
Incline Skull-Crushers (reverse-grip)
Triceps Rope Extension (AMRAP)
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Featured Clips: DB Curl (standing), Incline DB Extension (seated), Cable Curls w/ Fat Gripz (AMRAP) + mental jewel.
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#powerbodybuilding #fitness #fitfam #fitnessmotivation  #personaltrainer #sandiego #bodybuilding #physique #amazing #dedication #motivation #inspiration #shredded #gym #instafit #fit #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #goals #training #discipline #gains #laugh #passion
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Arms Pump 🇺🇸 . . DB Curls E-Z Bar Curls w/ Arm Blaster DB Preacher (super-set) Hammer Curl Cable-Curls w/ Fat Gripz (AMRAP) . Incline DB Extension Reverse Bench Press Incline Skull-Crushers (reverse-grip) Triceps Rope Extension (AMRAP) .. Featured

Shoulder/Trapstar Pump 
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Barbell Rear Shoulder Press (standing)
Shoulder Press, Plate-Loaded (seated)
Barbell Front Raises 
DB Lateral Raises (seated)
DB Rear (super-set) Face-Pulls AMRAP
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Barbell Shrug Rear (super-set) Front 
DB Upright Row (super-set) Trap Shrugs
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Featured Clips: Seated Shoulder Press (plate-loaded), Rear Barbell Shoulder Press (standing), DB Lateral Raises (seated) + mental jewel.
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#powerbodybuilding #fitness #fitfam #fitnessmotivation  #personaltrainer #sandiego #bodybuilding #physique #dedication #motivation #inspiration #gym #instafit #fit #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #goals #laugh #training #discipline #gains #passion #amazing #grind
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Shoulder/Trapstar Pump . Barbell Rear Shoulder Press (standing) Shoulder Press, Plate-Loaded (seated) Barbell Front Raises DB Lateral Raises (seated) DB Rear (super-set) Face-Pulls AMRAP . Barbell Shrug Rear (super-set) Front DB Upright Row (super

Back Assault 
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Pull-Ups
Plate-Loaded Row (single-arm)
DB Row (single-arm)
Pull-Downs (super-set)
Low-Cable Row (drop-set)
Reverse Flys (cable-pulley)
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Featured Clips: Pull-Downs (super-set) Low-Cable Rows (drop-set), Plate-loaded Rows (single-arm), mental jewel + meal prep on meal prep. .
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#powerbodybuilding #fitness #fitfam #fitnessmotivation #personaltrainer #bodybuilding #powerlifting #physique #ironaddict #bossbarbellclub #sandiego #physique #dedication #instafit #motivation #inspiration #life #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #gym #fit #mealprep #training #passion #gains
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Back Assault . Pull-Ups Plate-Loaded Row (single-arm) DB Row (single-arm) Pull-Downs (super-set) Low-Cable Row (drop-set) Reverse Flys (cable-pulley) . Featured Clips: Pull-Downs (super-set) Low-Cable Rows (drop-set), Plate-loaded Rows (single-arm),

Chest Destruction 
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DB Shoulder Press (pre-exhaustion)
Incline DB Press (single-arm)
Incline DB Champagnes
Incline DB Flys
Pec-Deck superset Push-Ups
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Featured Clips: DB Press (seated) 70# x 18 w/ forced spot, Incline DB Press (single-arm), Incline Champagnes, Incline DB Flys, Pec-deck + mental jewel. .
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#powerbodybuilding #bodybuilding #fitness #fitnessmotivation #personaltrainer #powerlifting #physique #sandiego #motivation #dedication #inspiration #gym #fit #instafit #animals #instagood #beastmode #instagram #passion #happy #laugh #friends #love #photooftheday #smile #gains #training #beastmode #passion #cardio #shredded #grind
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Chest Destruction . DB Shoulder Press (pre-exhaustion) Incline DB Press (single-arm) Incline DB Champagnes Incline DB Flys Pec-Deck superset Push-Ups . Featured Clips: DB Press (seated) 70# x 18 w/ forced spot, Incline DB Press (single-arm), Incline

Superhero Wheels of Steel Training 
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Barbell Back Squat (pause reps)
Leg Press (single-leg) last set AMRAP 
Barbell Hip-Thrusts
Stiff-Leg Deads w/ Dumbbells
Calve-Raisers (standing)
Hamstrings Curl (lying)
Quad Extension (single-leg)
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Featured Clips: Leg Finisher w/ Quad Extension, (single-leg), focused reps to pump out. Gina's Journey: Queen T.U.T. Whooping Leg Press, focused on T.U.T. Mental jewels + JSF family .
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#legday #fitness #marvel #avengers #fitnessmotivation #personaltrainer #ironaddict #physique #beastmode #bodybuilding #powerlifting #sandiego #motivation #gains #mealprep #instagood #instagram #fit #fitfam #underarmour #photooftheday #beastmode #love #happy #smile #legday #passion #dedication #inspiration #transformation #training
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Superhero Wheels of Steel Training . Barbell Back Squat (pause reps) Leg Press (single-leg) last set AMRAP Barbell Hip-Thrusts Stiff-Leg Deads w/ Dumbbells Calve-Raisers (standing) Hamstrings Curl (lying) Quad Extension (single-leg) . Featured Clip

Back Country :
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Deadlifts (stiff-leg)
Barbell Row 
Dumbbells Row (single-arm)
Pull-Downs (single-arm)
Low-Cable rows (seated)
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Featured Clips: DB row, Stiff-leg Deads, Barbell Row superset, single-arm pull-downs.
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#powerbodybuilding #bodybuilding #fitness #fitnessmotivation #sandiego #powerlifting #physique #personaltrainer #photooftheday #instagood #instafit #fit #instagram #motivation #happy #love #family #friends #gains #beastmode #amazing #health #workout #passion #fitfam #training #inspiration #dedication #training #cardio
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Back Country : . Deadlifts (stiff-leg) Barbell Row Dumbbells Row (single-arm) Pull-Downs (single-arm) Low-Cable rows (seated) . Featured Clips: DB row, Stiff-leg Deads, Barbell Row superset, single-arm pull-downs. . #powerbodybuilding #bodybuilding

Menu per Chest Attack : .
Bench Press
Incline Press w/ 1 arm (Plate-loaded) 
Dumbbells Champagnes
Cable Flys
Triceps Rope (1 arm) Extension
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Featured Clips: 
Gina's Journey: Bench for Breakfast... Destroying the bench press, old school db champagnes, one-arm incline press, cable flys and triceps pump. .
Live your dreams.
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#fitness #fitnessmotivation #sandiego #bodybuilding #powerlifting #physique #athlete #benchpress #personaltrainer #photooftheday #instagood #instafit #fit #instagram #motivation #happy #smile #love #family #friends #cardio #gains #beastmode #amazing #health #workout #fitfam #training #laugh #shredded
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Menu per Chest Attack : . Bench Press Incline Press w/ 1 arm (Plate-loaded) Dumbbells Champagnes Cable Flys Triceps Rope (1 arm) Extension . Featured Clips: Gina's Journey: "Bench for Breakfast"... Destroying the bench press, old school db champagn

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