#transformation Instagram photos and videos

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We come with results and here is another one of our happy clients. We welcome you to have a look at the magic of hair smoothening right here at @fairlookbeautysalon .
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We come with results and here is another one of our happy clients. We welcome you to have a look at the magic of hair smoothening right here at @fairlookbeautysalon . . #fairlookbeautysalon #smoothening #hairsmoothening #hairtreatment #transformation

HELP NEEDED.
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Were looking for 8 people to do my amazing fatloss & energy booster plan for LESS THAN £6 per week!!!!! .
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If you're looking to
-Gain more energy
-Lose Weight 
-Stop snacking -Boost your metabolism.
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HELP NEEDED. . Were looking for 8 people to do my amazing fatloss & energy booster plan for LESS THAN £6 per week!!!!! . . If you're looking to -Gain more energy -Lose Weight -Stop snacking -Boost your metabolism. . . . . . #weightloss #weightlossjo

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Just a little note for you “ Do it “ 
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 @melbhairextensions .
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@hairandbeautyathome1 ...
@allurehairand_co @classyandexquisite .
️Zippay Available .
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Just a little note for you “ Do it “ . . . . @melbhairextensions . . . . . . (facial profile balancing...) . . . . . @hairandbeautyathome1 ... @allurehairand_co @classyandexquisite . ️Zippay Available . . . . . . . #cheekfillers #pascoevale #pointco

HELP NEEDED.
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Were looking for 8 people to do my amazing fatloss & energy booster plan for LESS THAN £6 per week!!!!! .
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If you're looking to
-Gain more energy
-Lose Weight 
-Stop snacking -Boost your metabolism.
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food  #healthyliving  #weightlossmotivation
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HELP NEEDED. . Were looking for 8 people to do my amazing fatloss & energy booster plan for LESS THAN £6 per week!!!!! . . If you're looking to -Gain more energy -Lose Weight -Stop snacking -Boost your metabolism. . . . . . #weightloss #weightlossjo

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Dance like no one's watching and workout like everyone's watching!

But when we mixed these two together, the result is smile+ laughter+ fun + workout + burning calories + fitness

The steps and the rhythm create a surreal environment for the betterment of the body!
So keeo dancing, keep working out!

Contact-
8169353572
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#Diet #NOCrashdiet #TransformWithRinkal #RavishingRinkal
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Dance like no one's watching and workout like everyone's watching! But when we mixed these two together, the result is "smile+ laughter+ fun + workout + burning calories + fitness" The steps and the rhythm create a surreal environment for the bette

SUPER–SIZED SHOULDERS WORKOUT FOR YOURS️️
For more content follow us @workout_.collage
CREDIT:@musclemorph_

#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens
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SUPER–SIZED SHOULDERS WORKOUT FOR YOURS️️ For more content follow us @workout_.collage CREDIT:@musclemorph_ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuild

HELP NEEDED.
.
Were looking for 8 people to do my amazing fatloss & energy booster plan for LESS THAN £6 per week!!!!! .
.
If you're looking to
-Gain more energy
-Lose Weight 
-Stop snacking -Boost your metabolism.
.
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.
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food  #healthyliving  #weightlossmotivation
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HELP NEEDED. . Were looking for 8 people to do my amazing fatloss & energy booster plan for LESS THAN £6 per week!!!!! . . If you're looking to -Gain more energy -Lose Weight -Stop snacking -Boost your metabolism. . . . . . #weightloss #weightlossjo

SIAPA NAK TURUN 3-12KG??? INI LAH MASA YANG PALING SESUAI ‼️Get ready girls!!! The best intake ever...
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Intake special ni untuk yang serius nak kurus merdekakan lemak selepas raya, jom belajar tentang diet sihat cara simple 100% online, kurus cara sihat! Lagi lambat awak mula lagi banyak lemaks yang awak kena buang, baik mula dari sekarang tau 
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Peluang mendapat one-on-one & group coaching bersama @coachilyani
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Click link di bio ig ni untuk mendaftar. Slot terhad! 
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Apa beza diet sendiri dengan diet bersama coach?
 tak ada bimbingan coach
 tak tahu nak makan apa
 tak ada orang monitor progress
 tak ada target yang realistik
 kurang faham konsep turun berat badan
 tak ada orang recognise bila dah berjaya kurus
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Apa yang team #getfitnowonline offer?
 Meal Plan zigzag boost fat loss!
 Group Coaching 100% Online
 Sesi Topik coaching tentang diet sihat
 Nutrition food untuk makan pagi & malam
 Teknik “SENAMAN YANG BETUL” especially beginner
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Program #getfitnowonline Musim 49 Intake September 2019 dah dibuka.. Jangan lepas kan peluang lagi guys, awak akan rasa rugi. Best sangat sebab ini session terbaik sepanjang tahun. EDISI MERDEKAKAN LEMAK️
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Tag kawan2 dan ajak join skali
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SIAPA NAK TURUN 3-12KG??? INI LAH MASA YANG PALING SESUAI ‼️Get ready girls!!! The best intake ever... . Intake special ni untuk yang serius nak kurus merdekakan lemak selepas raya, jom belajar tentang diet sihat cara simple 100% online, kurus cara s

FULL VIDEO LINK IN BIO
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This practice will help you upgrade yourself constantly. 
Integrate this in your life for experiencing fascinating results.
Transform yourself
Visit www.easternmindfulness.com
Write to us at info@easternmindfulness.com
~~~
#selfintrospection #transformation #dailymotivation #selfdevelopment #sundayvibes #easternmindfulness #aloktaunk #inspirationalvideos #mindfulness #consciousliving
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FULL VIDEO LINK IN BIO ~~~ This practice will help you upgrade yourself constantly. Integrate this in your life for experiencing fascinating results. Transform yourself Visit www.easternmindfulness.com Write to us at info@easternmindfulness.com ~~~

Love this little #gym difference as trying to really give @thefitpit_ some new life. Pretty awesome in just #21days #transformation #makeover #kingston #personaltrainer  #train #lotsofwork
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Love this little #gym difference as trying to really give @thefitpit_ some new life. Pretty awesome in just #21days #transformation #makeover #kingston #personaltrainer #train #lotsofwork

#tarotforwhatis from @wildsoulhealing 
How can I cultivate greater compassion for myself? The two of wands is a card of daring and taking risk. Of exploring uncharted waters. Pretty much sums up my life this past year! A reminder that this leg of the journey is setting me back on course to Me. That is self compassion. 
Link in bio.
#tarotreadersofinstagram #tarot #tarotsymbols #tarotcommunity #tarotreading #sacredcircle #personalgrowth #tarotcards #pnwtarot #tarotlove #tarotreader #tacoma #selfcare #highestself #tarottribe #spiritualgrowth #selflove #taroteveryday #tarot365 #evolving #healing #transformation #transition #divingdeep #selfwork #vulnerability #honesty #authenticity
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#tarotforwhatis from @wildsoulhealing How can I cultivate greater compassion for myself? The two of wands is a card of daring and taking risk. Of exploring uncharted waters. Pretty much sums up my life this past year! A reminder that this leg of the

Abe pre workout.
All flavours available in store...
Everyone has tried this at some point... if not then you must grab a tub 🤗🤗.
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#preworkout #abe #training #supplements #PROTEIN #GYM #MOTIVATION #leicester #leicestercity #strongman #powerlifting #shredded #lean #ripped #london #ESSEX #bodybuilding #instafit #transformation #fitfam #dmuleicester
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Abe pre workout. All flavours available in store... Everyone has tried this at some point... if not then you must grab a tub 🤗🤗. . . #preworkout #abe #training #supplements #protein #gym #motivation #leicester #leicestercity #strongman #powerlift

I think its time to start travelling again, Have a lot more opportunities to do things now that I have lost a little bit of weight. 🤙
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I think its time to start travelling again, Have a lot more opportunities to do things now that I have lost a little bit of weight. 🤙

Day 13 lunch GET IN MA BELLY  At my favourite shop @wholefoodmerchants celebrating our 5 year anniversary with some incredible eats
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Day 13 lunch GET IN MA BELLY At my favourite shop @wholefoodmerchants celebrating our 5 year anniversary with some incredible eats

What is your biggest regret in life? #regret #regrets #change #transformation #livenow
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What is your biggest regret in life? #regret #regrets #change #transformation #livenow

Something To Try
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Seated knee tucks with a battle rope 
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(30sec intervals, with 15sec rests)
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#personaltrainer #health #fitness #core #abs #fit #fitnessmotivation #instafit #healthylifestyle #gym #cardio #fatloss #fatburner #bodybuilding #weightloss #transformation #followme #gymaddict #gymlife #followforfollow #f4f #insta #ifollowback #sunday #healthy #exercise #wellness
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Something To Try . Seated knee tucks with a battle rope . (30sec intervals, with 15sec rests) . . . . . . . #personaltrainer #health #fitness #core #abs #fit #fitnessmotivation #instafit #healthylifestyle #gym #cardio #fatloss #fatburner #bodybuildi

Post Chest
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Powered by: 
@resilientpowerlifting 
@smart_nutrition_
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#motivation #weightlossjourney #fitness #fit #beastmode #beast #gym #cuts #jacked #shredded #lean #weightlosstransformation #love #bodybuilding #beast #shredz #muscle #gymrat #gains #biceps #abs #triceps #weightloss #transformation #gains #smartnutrition #teamsn #fitfam #fatloss
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Post Chest --------------------------------------------------- Powered by: @resilientpowerlifting @smart_nutrition_ --------------------------------------------------- #motivation #weightlossjourney #fitness #fit #beastmode #beast #gym #cuts #jacke

Tutto quello che vuoi
è al di là della tua paura🤫
Non dire nulla, ma fai qualcosa
#buonadomenica 🥰
#cambiamento #transformation #trasformazione #sorriso #sorridisempre #smile #benessere360 #donna #detox #avantitutta #nuovoprogetto #affidati
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Tutto quello che vuoi è al di là della tua paura🤫 Non dire nulla, ma fai qualcosa #buonadomenica 🥰 #cambiamento #transformation #trasformazione #sorriso #sorridisempre #smile #benessere360 #donna #detox #avantitutta #nuovoprogetto #affidati

Using a meal plan in your day to day life🥦 MEAL PLAN TIPS

I know a lot of times we see meal planning or prepping as a fitness guru🥕 /gym buff /definitely not my thing🤷‍️ kind of deal. BUT... Meal planning is a great way to keep your commitment to whatever health and fitness goals you have and you probably already do it on a small scale anyways.

So why not take a paper and pen, write out each day of the week, and under that write exactly what you're going to eat each day to keep you satisfied and healthy. Here's just a couple tips on making a fool proof meal plan:

1. Make it realistic! Don't put foods on there that are super expensive or take a lot of prep that you know you aren't going to do. You're not trying to set yourself up for failure

2. Make it FUN! Meal planning/prep does NOT have to be boring like a lot of people think. Incorporate your favorite foods and little treats in moderation. Including treats in there also keeps you from thinking you've already gone off the rails and just bingeing out of frustration with yourself when you eat something sweet

3. Treat it like a contract! If you watched my last IGTV you saw a little more of this but essentially you know what your goals are and this is how you're going to reach them. Stick to it for you and keep yourself accountable for your journey.

It will pay off
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Using a meal plan in your day to day life🥦 MEAL PLAN TIPS I know a lot of times we see meal planning or prepping as a fitness guru🥕 /gym buff /definitely not my thing🤷‍️ kind of deal. BUT... Meal planning is a great way to keep your commitment to wh

 𝙸𝚗𝚜𝚎𝚌𝚞𝚛𝚒𝚝𝚒𝚎𝚜 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚎𝚟𝚎𝚗 𝚝𝚑𝚎 𝚜𝚖𝚊𝚛𝚝𝚎𝚜𝚝 𝚊𝚗𝚍 𝚖𝚘𝚜𝚝 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚠𝚘𝚖𝚊𝚗 𝚏𝚘𝚘𝚕𝚒𝚜𝚑𝚕𝚢 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗 𝚑𝚎𝚛𝚜𝚎𝚕𝚏 𝚍𝚎𝚜𝚙𝚒𝚝𝚎 𝚑𝚘𝚠 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚜𝚑𝚎 𝚝𝚛𝚞𝚕𝚢 𝚒𝚜.  




#selfie #lovelife #selflove #selfievibes #selfiemode #selfiemood 
#chilling #hangingout #lifeisgreat #sexyselfie #transformation #summerbody #fitness #fitnesslife #gym #gymlife #fitnessjourney #fit #fitfam #love #newme #newbody #summer #summervibes #dailyvibes #feelinggood #positivevibes #goodvibes #goodvibesonly
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𝙸𝚗𝚜𝚎𝚌𝚞𝚛𝚒𝚝𝚒𝚎𝚜 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚎𝚟𝚎𝚗 𝚝𝚑𝚎 𝚜𝚖𝚊𝚛𝚝𝚎𝚜𝚝 𝚊𝚗𝚍 𝚖𝚘𝚜𝚝 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚠𝚘𝚖𝚊𝚗 𝚏𝚘𝚘𝚕𝚒𝚜𝚑𝚕𝚢 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗 𝚑𝚎𝚛𝚜𝚎𝚕𝚏 𝚍𝚎𝚜𝚙𝚒𝚝𝚎 𝚑𝚘𝚠 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚜𝚑𝚎 𝚝𝚛𝚞𝚕𝚢 𝚒𝚜. #selfie #lovelife #selflove #selfievibes #selfiemode #selfiemood #chilling #hangingout #lifeisgreat #sexyselfie #tra

‼️‼️BACK ON‼️‼️ FOLLOW @zaytheprophet6 FOR MORE UPDATED CONTENT &  CUTZ 🧡ZAY LOVE THE KIDS🧡

#topwavers #fadegame2raw #sacbarber #916barber #916barbers #losangelesbarbers #lasvegasbarber #texasbarber #rosevillebarber #carmichaelbarber #elkgrovebarber #barbershopconnect #miamibarbers #360waves #menshaircut #transformation #sacramento #916 #sharpfades #freshfades #therichbarber
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‼️‼️BACK ON‼️‼️ FOLLOW @zaytheprophet6 FOR MORE UPDATED CONTENT & CUTZ 🧡ZAY LOVE THE KIDS🧡 #topwavers #fadegame2raw #sacbarber #916barber #916barbers #losangelesbarbers #lasvegasbarber #texasbarber #rosevillebarber #carmichaelbarber #elkgrovebarber

Sunday's Special
Aloo toast+ egg whites+ Favourite Masala Chai

Get regular updates of health and fitness @gsnutrifitness

#fitnesslifestyle #fitnesslife #gym #fitness #fitindia #fitlife #fitnessmotivation #gymlife #instafit #instafitness #gymfit #fitnessjourney #transformation #noexcuses #workoutmotivation #eatclean #nutritionist #gurumann #gurumannfitness #nutritionplan #nutrition #diet #fitfam #motivation #missionindiafit #fatlosscoach #weightlosstips #weightlossexpert #fitnesscoaching #GSNutriFitness
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Sunday's Special Aloo toast+ egg whites+ Favourite Masala Chai Get regular updates of health and fitness @gsnutrifitness #fitnesslifestyle #fitnesslife #gym #fitness #fitindia #fitlife #fitnessmotivation #gymlife #instafit #instafitness #gymfit #fi

Jeg har haft endnu en fantastisk spændende healings session, som jeg har fået lov til at dele med jer. Kvinden som skulle have session spurgte mig, om jeg kunne heale på hendes tidslinje, og blandt andet rense for alt det tunge der måtte ligge i hendes slægt. Hun ønskede sig også, at alle de usagte og uforløste drømme og ønsker de ikke havde fået indfriet,kunne gives til hende, så hun kunne sige dem højt og bringe dem med videre. Det havde jeg aldrig prøvet før, men jeg tænkte, at jeg nok blev stillet opgaven af en årsag, så jeg gik med og havde tillid til, at det der skulle komme igennem det kom. Og WAUW en smuk smuk oplevelse. Jeg havde tænkt, at det der kom måske ville være tungt, uforløst og måske endda sorgfuldt. Men det var som om deres erfaringer og uforløste muligheder kom igennem som visdom. 
Jeg mærkede først at jeg skulle tilkalde alle hendes formødre:
Jeg blev vist at hun stod på en slette med bjerge i baggrunden, og de samlede sig ligesom i cirkler omkring hende, i mange mange mange lag udenom – man kunne slet ikke se de yderste så mange var der. Kvinden talte til dem og sagde ”kære søstre i blodets bånd, jeg ved at I har gået en hård vej på jorden, og ikke har haft de muligheder som jeg er blevet givet. Jeg vil gerne ære jeres rejse ved at viderebringe jeres ønsker og drømme og bære dem med mig”. Der var en som talte ad gangen, men jeg fornemmede tydeligt at de talte på vegne af mange. De sagde: •	Søstersolidaritet – elsk din søster som den hun er (Jeg mærkede hvordan kvinder har været kvinder værst igennem mange mange år) •	Kvinde visdom – ær den kvindelige intuitive kraft (Jeg mærkede hvor meget denne kraft er blevet fornægtet og ej anerkendt) •	Lad ej håb og drømme slukke – hold lyset selv i de mørke tider (Jeg mærkede det mørke der har fyldt meget især i krigs tider) •	Brug jordens visdom og hav respekt for den (Jeg mærkede at der ligger et KÆMPE visdoms felt i jorden og naturen som vi har glemt) •	Lad dig ej kue, lad ej din ild og din kraft slukke (Jeg mærkede så meget kvindeundertrykkelse og smerte der har været) •	Byg verden på fællesskab, ej på frygt (Fortsættes i kommentarer....)
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Jeg har haft endnu en fantastisk spændende healings session, som jeg har fået lov til at dele med jer. Kvinden som skulle have session spurgte mig, om jeg kunne heale på hendes tidslinje, og blandt andet rense for alt det tunge der måtte ligge i hend

Heaviest set I've done in a while on leg press! 
330kg
not too bad considering my leg training routine has been very random lately! 🦵
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#gym #fitness #motivation #fit #transformation #weightloss #weightlifting #fatloss #fat #dedication #bodybuilding #fitnessmotivation #gymlife #strong #muscle #fitnesslife #instagood #fitfam #healthy #legday #insta #flex #instafitness #abs #grow #strength #selfie #fitspo #getfit #training
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Heaviest set I've done in a while on leg press! 330kg not too bad considering my leg training routine has been very random lately! 🦵 • • • • • • • • • • • #gym #fitness #motivation #fit #transformation #weightloss #weightlifting #fatloss #fat #dedic

Si l'intérieur d'une habitation est très souvent revu entièrement lors d'un projet de rénovation, l'extérieur peut aussi se voir modifié. Trois exemples de volumes conservés mais transformés vous sont présentés dans cette publication.
www.pygma.archi 
#pygma #pygmaarchitecture #architecture #architect #contemporaryarchitecture #belgianarchitecture #belgium #liege #lovearchitecture #architectureporn #architectureview #architecturephotography #archilovers #archdaily #instadesign #instaarchitecture #design #designaddict #homedesign #lifestyle #inspiration #picoftheday #volume #transformation #sleek #modern #plaster #aluminum #after
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Si l'intérieur d'une habitation est très souvent revu entièrement lors d'un projet de rénovation, l'extérieur peut aussi se voir modifié. Trois exemples de volumes conservés mais transformés vous sont présentés dans cette publication. www.pygma.archi

Had so much fun with @jeanicholeee and her girls today! Best hangout ever! Big changes coming for me and you with our business! •
•
#motivationsaturday #alwaysinpursuit #relentless #mindbodysoul #fitnessfreaks #fitspo #weightloss #transformation #fueledbyherbalife #boss #weightlosstransformation
#beforeandafter #fitfam #dedication #mealplan #mealprep #health #happy #smile #fashion #livelifehappy #herblife24 #fitcamp #dontgiveup #loveyourself #fitdude #fitbro #fitman
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Had so much fun with @jeanicholeee and her girls today! Best hangout ever! Big changes coming for me and you with our business! • • #motivationsaturday #alwaysinpursuit #relentless #mindbodysoul #fitnessfreaks #fitspo #weightloss #transformation #fue

You Ever Experience Paradise In Human Form? 🦋
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You Ever Experience Paradise In Human Form? 🦋

Staying focused and consistent with my eating throughout this process.
This “impossible” burger was AMAZEBALLS!! #simplelife
#workforit
#eliesfitnessjourney 
#fitness #iworkout #athomefitness #threemonthtransformation #vegan #danielfast #21daysofprayerandfasting #nutrition #inspiration #motivation #coach #sidehustle #joinme
#mom #csectionmommy #transformation #iloveJesus #fitnessismywitness
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Staying focused and consistent with my eating throughout this process. This “impossible” burger was AMAZEBALLS!! #simplelife #workforit #eliesfitnessjourney #fitness #iworkout #athomefitness #threemonthtransformation #vegan #danielfast #21daysofpray

Lip transformation done at MAC Enhance your lip colour with microblading! Full lip shading from the softest blush shades to your favorite bold color! We use the highest quality pigments to ensure long lasting work. Call (916) 571-2771 to book your appointment or visit www.creativetouchbeauty.com for more info.
 Lets make those pretty lips prettier

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Lip transformation done at MAC Enhance your lip colour with microblading! Full lip shading from the softest blush shades to your favorite bold color! We use the highest quality pigments to ensure long lasting work. Call (916) 571-2771 to book your ap

One thing I’ll never do is give up On my HEALTH because without it I realize more each day I have nothing at all thanks @staymadcoach 
STAY MAD 🤬
COMMENTLIKESHARE
 #hwgd #hwgdlifestyle 
#alkaline #alkalinevegan #alkalineeclectic #electricfoods  #drsebicellfood #drsebiapproved #vegan #blackvegan #rawvegan #rawalkalinevegan #raw #rawuntil4 #plantbased #plantbaseddiet #nevergiveup #plantbasedvegan #mealprep #beastmode #meditation #fitnessmotivation #healthylifestyle #weightloss #weightlossjourney #transformation
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One thing I’ll never do is give up On my HEALTH because without it I realize more each day I have nothing at all thanks @staymadcoach STAY MAD 🤬 COMMENTLIKESHARE #hwgd #hwgdlifestyle #alkaline #alkalinevegan #alkalineeclectic #electricfoods #drse

Microblading with Shading on this beauty ️ Nothing better than waking up in the morning and looking at yourself in the mirror and seeing a fresh new pair of brows. Perfecting a brow is like adding the finish touches to the face. It contours your face and brings out your features. Call (916) 571-2771 for more info or to book an appointment.

#creativetouchbeauty #beautiful #microbladingartcenter  #orangecounty  #microblading #microbladingtraining #girlswithtattoos #featherstrokes #microstrokes #eyebrows #brows#permanentmakeup #lipsmakeup #transformation #makeupartist #permanenteyebrows  #microbladingfolsom  #microbladingmen #sacramento #inspiration #microbladingartcentersacramento #orangecounty #makeup #sacramentomicroblading #folsom #alopecia #makeupmafia #microbladingsanfrancisco #makeup #naturaleyebrows
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Microblading with Shading on this beauty ️ Nothing better than waking up in the morning and looking at yourself in the mirror and seeing a fresh new pair of brows. Perfecting a brow is like adding the finish touches to the face. It contours your face

Yummy Italian Skillet casserole! It was a hit with the family! So good! I will definitely be making this again!
Healthy never tasted so good! 
#weightloss #weightlossjourney #gettingfit #weightlosstransformation #healthylifestyle #healthyliving #fitnessmotivation #transformation #newyearnewme 
#lifelongjourney
#foodisfuel
#livingthehealthylife
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Yummy Italian Skillet casserole! It was a hit with the family! So good! I will definitely be making this again! Healthy never tasted so good! #weightloss #weightlossjourney #gettingfit #weightlosstransformation #healthylifestyle #healthyliving #fitn

Hiiii friends!🤗
So since I work at a school, I had all summer off which was amazing and I really enjoyed it. I went on a lot of hikes and worked out a bunch but my eating has definitely been out of control! I’m back to work and getting back into a routine so that will be good. I’m also chasing after my dream job and honestly so close I can taste it! Today I went on this beautiful trail and I still look back and feel so grateful for where I’m at. I know I need to post more.  .
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#vsg #vsgcommunity #vsgjourney #vsginstafam #wls #wlscommunity #wlscommunity #weightloss #bariatricsurgery #bariatriclife #bariatricsleeve #bariatriccommunity #gastricsleeve #fitfam #health #fitspo #motivation #transformation #myweightloss #nsv #vsgnsv #adventuring #vsggoals
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Hiiii friends!🤗 So since I work at a school, I had all summer off which was amazing and I really enjoyed it. I went on a lot of hikes and worked out a bunch but my eating has definitely been out of control! I’m back to work and getting back into a ro

There is a difference between control and self control. Self control requires surrender of control. Spend enough time with the Spirit of God and he will give you self control. It is a FRUIT of the holy spirit. It is a beautiful gift that keeps on giving. .
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“But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law. - Galatians 5:22-23
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There is a difference between control and self control. Self control requires surrender of control. Spend enough time with the Spirit of God and he will give you self control. It is a FRUIT of the holy spirit. It is a beautiful gift that keeps on giv

Different Saturday night
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Different Saturday night

Halfway through the F45 8wk challenge & on the plus side I’m still smiling aggressively 🤪🥳.
Love a Sunday F45 resistance workout because the focus is on going heavy  so I try to make a point to sink my protein shake straight after training before I start my errands because these baby muscles get suuuper sore on Monday if I don’t! ⤵️
@musclepharm protein helping save the gains & hit my protein macros for the day. The combat 100% whey has been a #teamisupps fave of mine for a long time now! It’s also one of my top recommended supps for any F45er because it’s 25g of lean, quality protein p/scoop with flavours that’s satisfy the taste buds for peeps living that ‘diet life’ yo  (If YKYK ). Happy Sunday fam  Who else is watching the @nzwarriors today? 
#FuelledbyMusclePharm #Fuellingathletessafely .
@nutritionsystems_nz 
@nsnz_boss 
@isuppsnz

#MPNation #WeLiveThis #teamnsnz #teamisupps #f45 #day27/56
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Halfway through the F45 8wk challenge & on the plus side I’m still smiling aggressively 🤪🥳. Love a Sunday F45 resistance workout because the focus is on going heavy so I try to make a point to sink my protein shake straight after training before I s

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