#wundachair Instagram photos and videos

Advertisement
“All progress takes place outside the comfort zone”, set your health goals and start your journey. #wundachair #pilates #fitmom #fitnessfriday @adika.yoga
0

“All progress takes place outside the comfort zone”, set your health goals and start your journey. #wundachair #pilates #fitmom #fitnessfriday @adika.yoga

Meet the Wunda Chair at Ab-solute Pilates. 
This challenging apparatus was developed by Joseph Pilates. Flexibility is what this wonderful piece of equipment is all about. Not only from a client's working aspect, but the flexibility of the many exercises one can perform on it. 
Get to know the Wunda Chair on a more personal level by stopping in at Ab-solute Pilates in Cary! 
#pilates #carync #morrisvillenc #apexnc #exercise #wundachair #sweat #workout
0

Meet the Wunda Chair at Ab-solute Pilates. This challenging apparatus was developed by Joseph Pilates. "Flexibility" is what this wonderful piece of equipment is all about. Not only from a client's working aspect, but the flexibility of the many exe

#wundachair , @gratz_pilates , #let’s go up !!!
0

#wundachair , @gratz_pilates , #let ’s go up !!!

How we get things done at The Cohort  #trainordie
6

How we get things done at The Cohort #trainordie

Happy Friday everyone! From today you can book your classes online. ⠀
⠀
Click the link in my bio which will take you straight to the booking page (Or the Book button in Facey). Then choose from Group Sessions or Appointments & the available classes & times will pop up. ⠀
⠀
If you are looking for an Exercise Physiology session or class you can book for those too. ⠀
⠀
And if you have any troubles or need to ask a question you can still call or email!
3

Happy Friday everyone! From today you can book your classes online. ⠀ ⠀ Click the link in my bio which will take you straight to the booking page (Or the Book button in Facey). Then choose from Group Sessions or Appointments & the available classes &

Advertisement
Oh, heyyyyyyy!⠀
* ⠀
*⠀
Link in bio.⠀
Visit www.pilateslovesyou.com⠀
*⠀
*⠀
#freeyourmind #workyourbody #feedyoursoul #loveyourself #pilateslovesyou #loveyourlife #pilates #pilateslife #pilatesbody #pilatesfit #reformer #cadillacpilates #wundachair #jumpboard #ladderbarrel #classicalpilates #pilatesclass #pilatesstudio #studiocity #northollywood #valleyvillage #shermanoaks #sfvalleymoms #bookaclass⠀
0

Oh, heyyyyyyy!⠀ * ⠀ *⠀ Link in bio.⠀ Visit www.pilateslovesyou.com⠀ *⠀ *⠀ #freeyourmind #workyourbody #feedyoursoul #loveyourself #pilateslovesyou #loveyourlife #pilates #pilateslife #pilatesbody #pilatesfit #reformer #cadillacpilates #wundachair #ju

Advertisement
I mean…  This is one strong #pilatesmama ⠀
* ⠀
*⠀
Link in bio.⠀
Visit www.pilateslovesyou.com⠀
*⠀
*⠀
#freeyourmind #workyourbody #feedyoursoul #loveyourself #pilateslovesyou #loveyourlife #pilates #pilateslife #pilatesbody #pilatesfit #reformer #cadillacpilates #wundachair #jumpboard #ladderbarrel #classicalpilates #pilatesclass #pilatesstudio #studiocity #northollywood #valleyvillage #shermanoaks #sfvalleymoms #bookaclass
0

I mean… This is one strong #pilatesmama ⠀ * ⠀ *⠀ Link in bio.⠀ Visit www.pilateslovesyou.com⠀ *⠀ *⠀ #freeyourmind #workyourbody #feedyoursoul #loveyourself #pilateslovesyou #loveyourlife #pilates #pilateslife #pilatesbody #pilatesfit #reformer #cadi

Putting my clients to work with the chair today with an emphasis on #balance and #stability.
1

Putting my clients to work with the chair today with an emphasis on #balance and #stability .

Vídeos preciosos do nosso mestre 🤩

#Repost with @Repostlyapp @mr_josephpilates_memoirs Joseph and his wonderful chair 🇩🇪
.
.
.
#josephhubertuspilates 
#josephpilates 
#joepilates 
#contrology 
#pilates 
#classicalpilates 
#authenticpilates 
#wundachair
#contrologia
0

Vídeos preciosos do nosso mestre 🤩 #repost with @repostlyapp @mr_josephpilates_memoirs Joseph and his wonderful chair 🇩🇪 . . . #josephhubertuspilates #josephpilates #joepilates #contrology #pilates #classicalpilates #authenticpilates #wundach

Através do Pilates, você primeiro adquire o controle completo do seu próprio corpo e depois, através da repetição adequada de seus exercícios, você gradual e progressivamente consegue ritmo e coordenação natural em todas suas atividades subconscientes.”
Joseph Pilates

#wundachair
#pilatesemjuazeiro
#pilatesnocariri #ffpilatesstudio
6

"Através do Pilates, você primeiro adquire o controle completo do seu próprio corpo e depois, através da repetição adequada de seus exercícios, você gradual e progressivamente consegue ritmo e coordenação natural em todas suas atividades subconscient

Here's Bob, 81 years young and a huge dog fan, doing #KneeStretchSeries on the #PilatesReformer. He likes to joke that he's doing duets when Beatrix joins him for his 2x weekly sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dogilates #dogsofinstagram #ridgebacksofinstagram #balancedbody #strongseniors  #pilates #wundachair #reformer #pilatesbody #pilatesdtla #pilatesteacher #fitlife #dtlafit #fitspo #pilateslife #healthyspine #pilatesaddict #pilatescommunity #pilateslover #pilatespractice #practicenotperfection #oldbankdistrict #laloftlife #mydayinla #dtla_everyday #dtlalife #mindbodysoul #stretchyourself
1

Here's Bob, 81 years young and a huge dog fan, doing #kneestretchseries on the #pilatesreformer . He likes to joke that he's doing duets when Beatrix joins him for his 2x weekly sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dogilate

There are still 4 months left of this year to attend amazing BASI workshops in Cape Town. And to learn. And grow! Don’t miss this one with Baptiste @baptisteherbert. I attended it at LFTL2019 and it was great! #wundachair #basi #basipilates #signup #showup #learn #grow #go
0

There are still 4 months left of this year to attend amazing BASI workshops in Cape Town. And to learn. And grow! Don’t miss this one with Baptiste @baptisteherbert. I attended it at LFTL2019 and it was great! #wundachair #basi #basipilates #signup #

18

Kontrola i snaga + wunda chair = muškarac sa ⭐⭐⭐⭐⭐
.
POKRENI SE, pridruži se...Pilates je i za muškarce.. .
️064/ 14 74 888
️http://corepilates.rs/
.
#strongman #men #manstyle #pilatesbeograd #pilatescukarica #pilatesformen #wundachair #pilateswundachair #chairpilates #corepilates.rs#lovepilates
1

Kontrola i snaga + wunda chair = muškarac sa ⭐⭐⭐⭐⭐ . POKRENI SE, pridruži se...Pilates je i za muškarce.. . ️064/ 14 74 888 ️http://corepilates.rs/ . #strongman #men #manstyle #pilatesbeograd #pilatescukarica #pilatesformen #wundachair #pilateswundac

Desde @polestarpilatescostarica para las  MUJERES . La combinación de tacones  y trabajo de escritorio  es terrible para nuestra columna. Aquí les enseño un pequeño ejercicio con el #wundachair para aliviar tensiones y mejorar la movilidad ️🦋🇨🇷  : @pilatesnerd 
 #fempreneur #pilatesenespañol #christiidavoy #somospolestar #iampolestar
12

Desde @polestarpilatescostarica para las MUJERES . La combinación de tacones y trabajo de escritorio es terrible para nuestra columna. Aquí les enseño un pequeño ejercicio con el #wundachair para aliviar tensiones y mejorar la movilidad ️🦋🇨🇷 : @p

#repost @340onmain
・・・
The Pilates or Wunda Chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus. Exercises can be done lying, sitting or standing or even from positions to the side of the chair! The chairs unique design helps target those problem areas on the arms, abs and bum! Book your session to try it out! #wundachair #pilateschair #pilatesequipment #pilates #lengthenandstrengthen #tone #strengthen #flexibility #movement #corecontrol #balance #pilatesbryanston #bryanston #340onmain #healthandwellness
0

#repost @340onmain ・・・ The Pilates or Wunda Chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus. Exercises can be done lying, sitting or standing or even from positions to the side of th

The Pilates or Wunda Chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus. Exercises can be done lying, sitting or standing or even from positions to the side of the chair! The chairs unique design helps target those problem areas on the arms, abs and bum! Book your session to try it out! #wundachair #pilateschair #pilatesequipment #pilates #lengthenandstrengthen #tone #strengthen #flexibility #movement #corecontrol #balance #pilatesbryanston #bryanston #340onmain #healthandwellness
0

The Pilates or Wunda Chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus. Exercises can be done lying, sitting or standing or even from positions to the side of the chair! The chairs uni

Day 1 done with @bridgepilates at @themovementacademysg. Happy and sore-ish. ️ More tomorrow. #blossomleilanicrawford #pilates #romanaspilates #classicalpilates #wundachair
0

Day 1 done with @bridgepilates at @themovementacademysg. Happy and sore-ish. ️ More tomorrow. #blossomleilanicrawford #pilates #romanaspilates #classicalpilates #wundachair

“If at the age of 30 you are stiff and out of shape, you are old.
If at 60 (53), you are supple and strong, then you are young,”
- Joseph Pilates
.
#ilovepilates #pilates #pilateschair #wundachair #pilatesteaser #josephpilates #josephpilatesquotes
2

“If at the age of 30 you are stiff and out of shape, you are old. If at 60 (53), you are supple and strong, then you are young,” - Joseph Pilates . #ilovepilates #pilates #pilateschair #wundachair #pilatesteaser #josephpilates #josephpilatesquotes

Love that this exercise is called “up and down”. The goal is easy, but it’s the form that makes it challenging. 
Try going directly up without bringing your chest past your planting leg. Oh, and the handles are just training wheels. 
#pilates #pilatesmethod #wundachair #pilateschair #legworkout #legday #bootygain #climbing #legstrength #balance #balanceworkout #pilatesvideo #pilatesclass #westlakevillage #thousandoaks #conejovalley #pilatesbyromina
0

Love that this exercise is called “up and down”. The goal is easy, but it’s the form that makes it challenging. Try going directly up without bringing your chest past your planting leg. Oh, and the handles are just training wheels. #pilates #pilate

G E S T A Ç Ã O - fizemos dois vídeos, um com 15 semanas e um segundo com 30 semanas, pra que vocês pudessem acompanhar o desenvolvimento dessa pilateirinha aqui dentro‍️! O pilates é um ótimo exercício a ser praticado pelas gestantes, além de ser super indicado pelos obstetras porque oxigena o corpo da mamae e do bebê ao mesmo tempo! Tá gravidinha? Que tal agendar um horário aqui no estúdio e vir sentir os benefícios?  #pregnancypilates #wundachair #pilatesbrasil #pilates #inspirepilatesthe #pilatesteresina #teresina
7

G E S T A Ç Ã O - fizemos dois vídeos, um com 15 semanas e um segundo com 30 semanas, pra que vocês pudessem acompanhar o desenvolvimento dessa pilateirinha aqui dentro‍️! O pilates é um ótimo exercício a ser praticado pelas gestantes, além de ser su

Sometimes it is the simplest exercises that challenge us the most. Just love working with the beautiful @littleredpoledancer
#pilatesbody #pilates #pilatesteacher #pilatesinstructor #basipilates #pilatesgirl #strongwomen #lovemyjob #healthylifestyle #fitness #wundachair #pilatesforpole
0

Sometimes it is the simplest exercises that challenge us the most. Just love working with the beautiful @littleredpoledancer #pilatesbody #pilates #pilatesteacher #pilatesinstructor #basipilates #pilatesgirl #strongwomen #lovemyjob #healthylifestyle

Ir mais além, desafiar-se, superar-se em cada gesto! Na contrologia incentivamos nossos alunos a buscarem seu melhor a cada dia! Foto da querida @thaispassarini arrasando no mountain climb.🤩🥳 #pilates#pilatesclassico#pilatescontemporaneo#pilatesbh#pilatestododia#contrology#wundachair#saudedamulher#saudeintegral#saudeebemestar
0

Ir mais além, desafiar-se, superar-se em cada gesto! Na contrologia incentivamos nossos alunos a buscarem seu melhor a cada dia! Foto da querida @thaispassarini arrasando no mountain climb.🤩🥳 #pilates #pilatesclassico #pilatescontemporaneo #pilatesbh #pi

Stay  strong  Chaisettes- it’s almost Friday! PS: this is our newest instructor @isa_stans check out her AWESOME classes at Flatiron on Wednesday’s 9:30a and 12:30p Reinvention PLUS & Reinvention 45 at 8a Friday’s. Catch her uptown on Tuesday nights at 6:15p and 7:10p and Saturday mornings at 11:30a!
•
•
•
•
•
•
•
•
•
#newestchaisette #chaiseinstructor #chaisefitness #chaise #chaisette #chaiseswagger #pilates #frenchforbadass #pilatesbody #fitspo #fitsporation #healthy #fitness #stronglikeanewyorker #stronglikeachaisette #badassworkout #wundachair #bungeeworkout #pikes #superman #flyingseries #chaiseswim #coreworkout #corestrength
5

Stay strong Chaisettes- it’s almost Friday! PS: this is our newest instructor @isa_stans check out her AWESOME classes at Flatiron on Wednesday’s 9:30a and 12:30p Reinvention PLUS & Reinvention 45 at 8a Friday’s. Catch her uptown on Tuesday nights

One of the things I like during holiday is that I can visit studios around the world. This summer I had chances to take some classes in few different countries.
All were inspiring, so much great things to learn. Here trying to achieve teaser with Wunda Chair...
Gracias @pilatescontrologydonostia :)
*
休み中いろんなクラスを受けて刺激になる!改めて思うのは、教えるのって難しい。。どうしたらちゃんと伝わるのかな~
*
#pilatescontrology #donostia #sansebastian #pilates #dreamstudio #wundachair #pilatesmachine #pilatestrainer #summerholidays #throwback #pilatesinstructor
5

One of the things I like during holiday is that I can visit studios around the world. This summer I had chances to take some classes in few different countries. All were inspiring, so much great things to learn. Here trying to achieve teaser with Wun

Atendendo à um chamado: O seu trabalho é descobrir qual é o seu trabalho, e então, dedicar-se à ele de todo coração! - Buda ️ #swan #swandive #wunda #wundachair #pilates #pilatesclassico #pilatestododia #classicalpilates #pilatesbrasil #pilatestime #pilatesgirl
0

Atendendo à um chamado: "O seu trabalho é descobrir qual é o seu trabalho, e então, dedicar-se à ele de todo coração!" - Buda ️ #swan #swandive #wunda #wundachair #pilates #pilatesclassico #pilatestododia #classicalpilates #pilatesbrasil #pilatestime

2

Movilidad de columna, estirando isquios, movilidad y propiocepccion del hombro. #studiopilateslugo #pilateslovers #pilateseveryday #pilatesday #pilatesteacher #pilates #pilatestime #pilatesworkout #stretching #columnasana #vidasana #fitness #deporte#wundachair #chairpilates #combochair #contrologia #stabilitychair
0

Movilidad de columna, estirando isquios, movilidad y propiocepccion del hombro. #studiopilateslugo #pilateslovers #pilateseveryday #pilatesday #pilatesteacher #pilates #pilatestime #pilatesworkout #stretching #columnasana #vidasana #fitness #deporte #

All the feels here.
.
I'm so excited and happy to have been asked to be Godmother/Sponsor to my gorgeous baby niece Chloe.
.

.
.
Thanks so much @clarefookes_hopper and @hoppertron!
.
.
#babyniece #adorable #myfave #makemoves #makemovesstudio #makemovesstudiotrinitybeach #movewell #moveforlife #movebetter #livewell #lovemovement #lovetomove #pilates #pilatesstudio #pilatesinstructor #pilateslife #thatpilateslife #practicalfitness #reformer #matwork #wundachair #trapezetable #cairns #visitcairns #trinitybeach #trinitybeachpilates #cairnsnorthernbeaches #fnqlife #visitfnq
0

All the feels here. . I'm so excited and happy to have been asked to be Godmother/Sponsor to my gorgeous baby niece Chloe. . . . Thanks so much @clarefookes_hopper and @hoppertron ! . . #babyniece #adorable #myfave #makemoves #makemovesstudio #makemo

ᴱᴸᴱᶜᵀᴿᴵᶜ  ᶜᴴᴬᴵᴿ
.
Su nombre de silla eléctrica puede dar miedo  pero es inofensiva, como yo 🤪 eso si puedes hacerte trabajar mucho más de lo que te imaginas! .
Te pone fuerte, muy fuerte. Reta el equilibrio y estabilidad pero ofrece  importantes apoyos como su respaldo y asas que nos preparan para la #wundachair .
Como todo en la vida hay un progreso, una evolución, 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 nos aporta un sin fin de posibilidades con sus aparatos para conseguir un óptimo progreso.
.
.
Estoy deseando que llegue el nuevo curso para volver a ver caras, conocer caras nuevas y sorprenderles con 𝐜𝐨𝐬𝐢𝐭𝐚𝐬 𝐪𝐮𝐞 𝐯𝐞𝐧𝐝𝐫𝐚𝐧 ️
.
#pilatesreus #carlascagliola #pilatesstudio #pilates #neopilateslovers #pilatesbarcelona #pilatestarragona #pilatesargentina #pilatesbrasil #pilatesanytime #pilatesteachers #pilatestv #classicalpilateseducation #gratzpilates #gratzequipment #electricchair #contrology #sportlife #strongwomen #fitnessmotivation #enjoy
4

ᴱᴸᴱᶜᵀᴿᴵᶜ ᶜᴴᴬᴵᴿ . Su nombre de silla eléctrica puede dar miedo pero es inofensiva, como yo 🤪 eso si puedes hacerte trabajar mucho más de lo que te imaginas! . Te pone fuerte, muy fuerte. Reta el equilibrio y estabilidad pero ofrece importantes apoy

Almost spring people...🧘‍️🧘‍️
.
REPOST from @daylesford_pilates New owner New days
New class times

If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time. 
Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels. 
For more information please call or message 0409 934 338 or via Facebook page. 
Looking forward to working on our fitness together soon  Danielle .
.
#daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace
0

Almost spring people...🧘‍️🧘‍️ . REPOST from @daylesford_pilates New owner New days New class times If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available

Worhshop JC Nelson au Studio Equilibre 
Du 4 au 6 Octobre 2019

Informations & Réservations : équilibre.pilatesyoga@gmail.com

Le stage est destiné aux professeurs mais aussi aux élèves.

Vous pouvez choisir la formule la mieux adaptée pour vous : 
Le Week end entier, 2 journées, 1 journée et demi, 1 journée, 1/2 journée.

PROGRAMME

Vendredi
9h00 à 10h00 : Pilates Mat
10h30 à 12h30 : Wunda Chair
15h00 à 17h30 : Cadillac
18h00 à 19h00 : Pilates Mat Magic Circle

Samedi 
9h00 à 10h00 : Pilates Mat
10h15 à 12h15 : Reformer
14h30 à 17h00 : Reformer

Dimanche
9h15 à 10h15 : Pilates Mat Magic Circle
10h30 à 13h00 : Pathologies du dos avec Equipements

#Pilates#yoga#ashtanga#vinyasa#yinyoga#wellness#bienetre#energy#class#workout#body#mind#studio#exercise#training#pilatesclass#yogaclass#healthylife#goodvibesonly#stretching#qigong#bootybarre#equilibrepilatesyoga#mougins#goodvibesonly#gratz#cadillac#reformer#wundachair#workshop
1

Worhshop JC Nelson au Studio Equilibre Du 4 au 6 Octobre 2019 Informations & Réservations : équilibre.pilatesyoga@gmail.com Le stage est destiné aux professeurs mais aussi aux élèves. Vous pouvez choisir la formule la mieux adaptée pour vous : L

New owner 
New days
New class times

If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time. 
Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels. 
For more information please call or message 0409 934 338 or via Facebook page. 
Looking forward to working on our fitness together soon  Danielle .
.
#daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace
3

New owner New days New class times If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time. Small group Studio Pilates classes for injury

New owner 
New days
New class times

If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time. 
Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels. 
For more information please call or message 0409 934 338 or via Facebook page. 
Looking forward to working on our fitness together soon  Danielle .
.
#daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace
1

New owner New days New class times If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time. Small group Studio Pilates classes for injury

Están listos para entrenar en este precioso espacio? @bevir_training lo hace posible al mejor precio!!!  Reclame su cupón de #cashback
para que lo aplique en su primera compra de paquete de #clases ️Vayan a las historias de Instagram @bevir_training
antes de que desaparezca! 

Si comparten en su feed de Instagram y nos mencionan se llevan 2 clases #gratis
en el segundo paquete de clases comprado. *Aplican restricciones. 
#Pilates #almejorprecio
#pilatescostarica
#reformer #reformerpilates #sillawunda #wundachair #pilatesinstructor #morethanpilates #masquepilates #fitnesscostarica #fitcr #fitmomsrock #nowornever
2

Están listos para entrenar en este precioso espacio? @bevir_training lo hace posible al mejor precio!!! Reclame su cupón de #cashback para que lo aplique en su primera compra de paquete de #clases ️Vayan a las historias de Instagram @bevir_training

#wundachair , @gratz_pilates,  #client in traffic jam, #choose waiting by doing Pilates and not wasting time, #fun and benefit
1

#wundachair , @gratz_pilates , #client in traffic jam, #choose waiting by doing Pilates and not wasting time, #fun and benefit

More Mixed Equipment, and Circuit classes coming your way! Are you ready for it?!
1

More Mixed Equipment, and Circuit classes coming your way! Are you ready for it?!

P I L A T E S

Tell us one thing you love most about what Pilates gifts you?!? For me, it’s the meditation in movement and how I carry myself in the world following an hour of purposeful movement ️ •
•
•
•
#pilates #wellbeing #wellness #pilatesstudio #southcoast #kiamansw #pilatesinstructor #pilatesreformer #strength #stretch #flexibility #tribe #fitness #health #boutiquefitness #wundachair #wundachairwednesday #healthcoach #womenshealth
9

P I L A T E S Tell us one thing you love most about what Pilates gifts you?!? For me, it’s the meditation in movement and how I carry myself in the world following an hour of purposeful movement ️ • • • • #pilates #wellbeing #wellness #pilatesstudio

My first Wunda Wednesday...also BYOMat tomorrow (Thursday) 7:30pm in Sunset Park. Link in Bio!
.
.
.
.
.
.
#pilates #pilatesinstructor #barre #dance #cardio #dancecardio #movement #health #wellness #fitness #exercise #strength #pilatesallday #pilateslovers #brooklyn #nyc #latinxpilates #wundachairwednesday #wundachair
0

My first Wunda Wednesday...also BYOMat tomorrow (Thursday) 7:30pm in Sunset Park. Link in Bio! . . . . . . #pilates #pilatesinstructor #barre #dance #cardio #dancecardio #movement #health #wellness #fitness #exercise #strength #pilatesallday #pilates

 Wunda Chair workout  Enjoying my new view looking out over the bay.
.
▫️Tendon Stretch.
▫️Pull Ups.
▫️Going up Front with Arabesque/ Rond de Jambe
▫️  .
▫️Rolling like a ball .
▫️Single leg stretch transition
.
.
.
#pilates #pilateseveryday #wundachair #wunda #pullups #pikes #lunges #tendonstretch #pilatesteacher #pilatesinstructor #teachertrainer #teachertraining #eqxpilates #eqxpilatesinstitute #classical #contrology #balancedbody #absworkout #coreworkout #control #strength #stretch #fitness #pilatesbody #pilateslovers #pilatesnerd #progressnotperfection #lululemon #wundachairwednesday #miami
12

Wunda Chair workout Enjoying my new view looking out over the bay. . ▫️Tendon Stretch. ▫️Pull Ups. ▫️Going up Front with Arabesque/ Rond de Jambe ▫️ . ▫️Rolling like a ball . ▫️Single leg stretch transition . . . #pilates #pilateseveryday #wundach

EQUIPMENT.
.
So excited to have another piece of classical pilates equipment from @pilates_designs  Get excited guys n girls this is going to take you to another level of pilates & your workouts.
.
.
.
.
#equipment #classicalpilates #pilatesdesigns #newyork #thanksnic #wundachair #amazing #love #powerhouse #homestudio #privateclasses
6

EQUIPMENT. . So excited to have another piece of classical pilates equipment from @pilates_designs Get excited guys n girls this is going to take you to another level of pilates & your workouts. . . . . #equipment #classicalpilates #pilatesdesigns #

Promoting the Power of Pilates  PPP :@_clasique_
• • • • •
These are some steps I often use to teach clients how to build their mountain climber!... in the mountain climber on the #wundachair you want to find the stability, the lift, keep the tempo rolling, get loads of reach in the arms, steady the hips, access your strong feet, and smile as you go.
.
And build it one step at a time! Let me know if this is helpful!
.
️B
.
How old were you when you started PILATES?
Please,  can you please provide a photo of you showing how old you were when you started Pilates?#my_first_pilates

Please, help promote your passion for Pilates 
.
.
.
.
#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#striaghtmat#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
3

Promoting the Power of Pilates  PPP :@_clasique_ • • • • • These are some steps I often use to teach clients how to build their mountain climber!... in the mountain climber on the #wundachair you want to find the stability, the lift, keep the tempo r

‼️Try this if you struggle with hyper extending your knees ‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This isn’t the most glamorous exercise but practicing an eccentric contraction (muscle is lengthened but activating at the same time) of your hamstrings is a fantastic way to learn how it feels to straighten your knees in a supported way without hyperextending them. Where this translates over - ummm just standing in daily life!, leg pull up, balance control back on the reformer, feet in straps... Even if you don’t hyperextend, this is a wonderful exercise to strengthen your hamstrings in a different way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can do this without the #wundachair but I like the little “boost” the spring tension gives me to lift my leg up. I started with hips on the mat, neutral spine and “walking” with my feet, then a bridge, then did walking in a bridge. Imagine pulling the pedal toward your sit bone instead of pushing it down to really feel the leg to butt connection  Maintain a neutral spine and level hips as the pedals move! I am on a split pedal, with two light springs on the lowest cactus and it was PLENTY! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #fitnesspro #personaltrainers #athomeworkout #athomeworkouts #pilatesbarre #pilatesyoga #ilovepilates #pilatesfitness #pilatesfit #powerpilates #pilatestv #clubpilates #barrelove #pilateslife #pilateslifestyle #wundachairwednesday
6

‼️Try this if you struggle with hyper extending your knees ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t the most glamorous exercise but practicing an eccentric contraction (muscle is lengthened but activating at the same time) of your hamstrings is a fantastic way to lea

As promised, here’s the ab series I paired with the side lying bicep curl I posted earlier. I love how the upper abdominals kick in with this pull down action of the arms.  #Pilates #exochair #pilateschair #pilatesunlimited #pilatesclass #pilatesforallbodies #pilatesabs #abs #abseries #pilatesabseries #wundachair #wundachairwednesday #pilatesworkout #chairworkout #chairclass #pilateschairclass #pilatesbody #pilatesworks #pilatesstrong #dallaspilates #pilatescore #totalbodyworkout
1

As promised, here’s the ab series I paired with the side lying bicep curl I posted earlier. I love how the upper abdominals kick in with this pull down action of the arms. #pilates #exochair #pilateschair #pilatesunlimited #pilatesclass #pilatesfora

️⬅️Reforemer+Ladder barrel️ ️
Jozef Pilates:
“Nakon 10 treninga osetićete razliku, posle 20 videćete razliku, a nakon 30 treninga IMAĆETE SASVIM NOVO TELO”. #pilateslovers #pilatesday #stottpilates #pilates #pilateslife #pilatesmat #ladderbarrel #reformerclass #reformer #wundachair #stabilitychair #stabilityball
2

️⬅️Reforemer+Ladder barrel️ ️ Jozef Pilates: “Nakon 10 treninga osetićete razliku, posle 20 videćete razliku, a nakon 30 treninga IMAĆETE SASVIM NOVO TELO”. #pilateslovers #pilatesday #stottpilates #pilates #pilateslife #pilatesmat #ladderbarrel #ref

These are some steps I often use to teach clients how to build their mountain climber!... in the mountain climber on the #wundachair you want to find the stability, the lift, keep the tempo rolling, get loads of reach in the arms, steady the hips, access your strong feet, and smile as you go.
.
And build it one step at a time! Let me know if this is helpful!
.
️B
.
#wundachairwednesday #mountainclimber #reachthenlift #ashevillepilates
10

These are some steps I often use to teach clients how to build their mountain climber!... in the mountain climber on the #wundachair you want to find the stability, the lift, keep the tempo rolling, get loads of reach in the arms, steady the hips, ac

Was a #wundachair kinda #workout  #pullups works your #pilatespowerhouse #stomachmuscles #gluts #lats #hamstrings #innerthighs . The second video is tabletop. A work in progress .... gotta keep the bum lifted! Great exercise to tone the back of the legs
3

Was a #wundachair kinda #workout #pullups works your #pilatespowerhouse #stomachmuscles #gluts #lats #hamstrings #innerthighs . The second video is tabletop. A work in progress .... gotta keep the bum lifted! Great exercise to tone the back of the l

O durango fazendo um Teaser na Wunda Chair, para lembrar para o @cerullo q a vida não é só ficar em casa lendo livros e vendo Batman não viu?! 🤣🤣
.
.
#teaser #contrologia #contrology #pilates #wundachair #behappy
13

O durango fazendo um Teaser na Wunda Chair, para lembrar para o @cerullo q a vida não é só ficar em casa lendo livros e vendo Batman não viu?! 🤣🤣 . . #teaser #contrologia #contrology #pilates #wundachair #behappy

So many possible variations that can be done on the infamous #wundachair ⁣
Thanks @stevemazichpilates for sharing a this “barre” combination!  ⁣
⁣
Don’t forget to take advantage of our FALL BACK INTO FITNESS PRE-SALE Deals! Offer expires on 8/31! ⬇️⁣
⁣
$20 Group Pilates Drop-in (Arcadia only)⁣
$5  Group Fitness Drop-in (Cash only) ⁣
⁣
Link in Bio!
3

So many possible variations that can be done on the infamous #wundachair ⁣ Thanks @stevemazichpilates for sharing a this “barre” combination! ⁣ ⁣ Don’t forget to take advantage of our FALL BACK INTO FITNESS PRE-SALE Deals! Offer expires on 8/31! ⬇️⁣

Obsessing over the matching @ellieactivewear August set!  Perfect outfit for working out at a Pilates/yoga studio  that being said, I still need practice bodies. Come Pilates with meeee 🤗 #augustellie #ellieactivewear
14

Obsessing over the matching @ellieactivewear August set! Perfect outfit for working out at a Pilates/yoga studio that being said, I still need practice bodies. Come Pilates with meeee 🤗 #augustellie #ellieactivewear

LA’s ONLY PUNK ROCK PILATES STUDIO

#Repost @pilatespunxla - I wunda if anyone else is as excited about these purple topped Wundachairs as I am! 🤣 ️
#pilatespuns #pilatesguns #pilatespunx #pilatespunxla #pilates #wundachair #workout #purple #punkrock #rocknroll #thespecials #echopark #losfeliz #silverlake #losangeles #homestretch
1

LA’s ONLY PUNK ROCK PILATES STUDIO #repost @pilatespunxla - I wunda if anyone else is as excited about these purple topped Wundachairs as I am! 🤣 ️ #pilatespuns #pilatesguns #pilatespunx #pilatespunxla #pilates #wundachair #workout #purple #punkrock

LA’s ONLY PUNK ROCK PILATES STUDIO

#Repost @pilatespunxla - I wunda if anyone else is as excited about these purple topped Wundachairs as I am! 🤣 ️
#pilatespuns #pilatesguns #pilatespunx #pilatespunxla #pilates #wundachair #workout #purple #punkrock #rocknroll #thespecials #echopark #losfeliz #silverlake #losangeles #homestretch
0

LA’s ONLY PUNK ROCK PILATES STUDIO #repost @pilatespunxla - I wunda if anyone else is as excited about these purple topped Wundachairs as I am! 🤣 ️ #pilatespuns #pilatesguns #pilatespunx #pilatespunxla #pilates #wundachair #workout #purple #punkrock

Load More