#ww Instagram photos and videos

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FIRST WEEK WEIGH IN 
Thrilled with this! Great start, just need to hang on and keep going! I have my nieces birthday party tonight so will probably have a few treats as it’s a buffet but will be straight back on it tomorrow!  .
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 #caloriecounting #caloriedeficit #lowcaloriemeals #slimmingworld #sw #ww #foodblog #healthyfood #weightloss #weightlossjourney #mealideas #recipes #weightlossmotivation #slimmingworldmeal #slimmingworldrecipes #weighin #weightloss #losingweight #weighttracker
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FIRST WEEK WEIGH IN Thrilled with this! Great start, just need to hang on and keep going! I have my nieces birthday party tonight so will probably have a few treats as it’s a buffet but will be straight back on it tomorrow! . . . . #caloriecountin

Zum Frühstück gab es heute diese Köstlichkeit für 5 SP! 
Ein Mega-Pancake aus 1 Banane, 2 Eiern und 30g Vanille- Whey, dazu Skyr mit Smacktastic Peanut Chocolate chip, Himbeeren , Xucker Schokodrops und Schokososse  
#ww
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#weightloss 
#frühstück 
#foodpictures 
#foodpic
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Zum Frühstück gab es heute diese Köstlichkeit für 5 SP! Ein Mega-Pancake aus 1 Banane, 2 Eiern und 30g Vanille- Whey, dazu Skyr mit Smacktastic Peanut Chocolate chip, Himbeeren , Xucker Schokodrops und Schokososse #ww #wwdeutschland #ww_deutschla

Weigh Day: I woke up with horrible stomach pains this morning (constantly bloated)  3/7 days last week were very much 'off plan' so it could be worse. The other 4 were in or below my deficit with exercise. I just can't seem to maintain under 8 stone for more than a week, I literally have 4-5 extra pounds I would like to see gone and some toning but it isn't happening yet! The hardest part of losing weight has deffo been the last bit and maintaining! Oh well, keep going! 
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#caloriesincaloriesout #weighday  #caloriedeficit #countingcalories #caloriecounting #weightlossjourneyuk #slimmingworldinsta #slimmingworld #ww #sw #1200calories #diet #dietplan #lifestyle #positive #bodypositivity #keepstrong
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Weigh Day: I woke up with horrible stomach pains this morning (constantly bloated) 3/7 days last week were very much 'off plan' so it could be worse. The other 4 were in or below my deficit with exercise. I just can't seem to maintain under 8 stone

For the past 3 days I have had a really random craving for Burger King. It’s random because I haven’t had Burger King in over 6 years (probably longer), mostly because my husband doesn’t like it. I have no idea why I wanted it but after 3 days I decided to let myself get it so that hopefully I will satisfy the craving and I can move on. I didn’t go crazy, half a cheese burger and a small fry. It was good, and I’m happy I did it! I love that I’m not beating myself up with guilt and that I wasn’t impulsive with my “cheat meal”. I will log my points and hopefully it doesn’t kill my week! But even if it does, it’s in the past and tomorrow is a new chance to have a good day. ...........…....................................................... #intermittenfasting #weighteatchers #ww #wwfreestyle #weightloss #weightlossjourney #weightwatchersfamily #wwfamily #wwjourney #weightwatchersjourney #healthy #weightwatcherscommunity #wwcommunity #wwinstagram #wwinstafamily #weightwatchersinstafamily #weightwatchersinstagram #wwaccountability #iloveww #iloveweightwatchers #wwworks #weightwatchersworks #wwteacher #wwteachers #weighteatchersteachers #weightwatchersfreestyle
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For the past 3 days I have had a really random craving for Burger King. It’s random because I haven’t had Burger King in over 6 years (probably longer), mostly because my husband doesn’t like it. I have no idea why I wanted it but after 3 days I deci

Breakfast today - 2 points. Struggling on 23 points a day and trying to save some to roll over! Adjustment period. #wwuk #ww #weightwatchers #weightwatchersuk #wellnessthatworks #wellnessthatworksuk #diet #dieting #weightloss #healthyeating #food #smartpoints
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Breakfast today - 2 points. Struggling on 23 points a day and trying to save some to roll over! Adjustment period. #wwuk #ww #weightwatchers #weightwatchersuk #wellnessthatworks #wellnessthatworksuk #diet #dieting #weightloss #healthyeating #food #sm

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Non food related post.
So this week I’m really struggling with food. Meal prepping, enjoying food, eating in general. 
I struggle with food, my relationship with it is unhealthy. Binge eating, restraining myself from food, amongst other issues.
I’m going to take some time for myself and really get back to a place I was a couple of week ago, enjoying food and my journey to be my best and healthy self.
“It’s not a sprint it’s a marathon” •
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#bridalbod #wwjourney #wwcommunity #ww #wwfreestyle #wwrecipes #weightwatchers #healthybreakfast #healthyfood #pinchofnomrecipe #workinprogess #onplan #bridalbody #bridalbod #wellness #mindfulness #healthyfood #healthyeating
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Non food related post. So this week I’m really struggling with food. Meal prepping, enjoying food, eating in general. I struggle with food, my relationship with it is unhealthy. Binge eating, restraining myself from food, amongst other issues. I’m g

Thought it’d be a little loss  but can’t really complain I guess.... it’s not all about the number on the scales and this week I feel good 🥳 so 
We go again 
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#ww #weightloss #maintained #notallaboutthescales #wegoagain #foodie #christmascountdown #nonscalegoal #love #wellness #happy #allaboutme
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Thought it’d be a little loss but can’t really complain I guess.... it’s not all about the number on the scales and this week I feel good 🥳 so We go again . . . . . . . . #ww #weightloss #maintained #notallaboutthescales #wegoagain #foodie #christ

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Selamat untuk :
Kenzie, Aldo, & Valen siswa SD Kristen Widya Wacana Kartasura meraih juara 3 Lomba Cerdas Cermat tingkat Kecamatan Kartasura  : sd widya wacana x

#siswaberprestasi #prestasisiswa #sdwwkartasura #widyawacanakartasura #kecamatankartasura #Widyawacanachristianschool #ww #mandiriberkualitasberprestasi
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Selamat untuk : Kenzie, Aldo, & Valen siswa SD Kristen Widya Wacana Kartasura meraih juara 3 Lomba Cerdas Cermat tingkat Kecamatan Kartasura : sd widya wacana x #siswaberprestasi #prestasisiswa #sdwwkartasura #widyawacanakartasura #kecamatankartasu

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The Samuel Smith's Shire Horses doing their morning pub delivers. Now that's not something I bet may of you see every day. Aren't they glorious.
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#carrotsandcake
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The Samuel Smith's Shire Horses doing their morning pub delivers. Now that's not something I bet may of you see every day. Aren't they glorious. . . . . . #carrotsandcake #weightwatchersuk #mywwjourney #mywwdiary #wwuk #ww #wwfoodie #weightwatchersf

Bacon medallions and a fried egg with tomato dip and ketchup in an oven bottom 
7SP and yes I could eat this for every meal  off to meet my friend now for a walk ‍️ #myfoodinpics #fooddiary #dailyfoodpics #ww #weightwatchers #wellbeing #wellness #wwuk #wwsmartpoints #lifestyle #lifestylenotadiet #lifestylechange #allaboutbalance #balancednotclean #myfitnesspal #fattofit #weightloss #myweightlossjourney #myjourneytohealthy #healthymum #healthyfamily #thisgirlcan #igotthis #icandothis #wwinspiration #wwmotivation #wwinsta #baconandegg
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Bacon medallions and a fried egg with tomato dip and ketchup in an oven bottom 7SP and yes I could eat this for every meal off to meet my friend now for a walk ‍️ #myfoodinpics #fooddiary #dailyfoodpics #ww #weightwatchers #wellbeing #wellness #wwu

“Jonny I have this friend at work who eats whatever she likes and is always skinny”
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You can eat junk food and not gain weight or even lose weight.
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Let take your friend at work, she has a Big Mac meal for lunch everyday which is around 900 calories but to maintain her weight she needs to eat around 1,500 calories a day.
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You didn’t see what she had for breakfast. She maybe didn’t or maybe she only had toast with jam which may be 150 calories. She now has 450 calories left and that’s easy a home cooked meal.
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She might just be a very habitual eater which means just happens to stick around her calorie maintenance or she’s well aware of what she’s doing.
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Or she’s one of those annoying people that say “oh I eat whatever I like I had a whole tin of biscuits last night” when she didn’t and actually she’s the bigger serial dieter that spends 2 hours a day stomping on a treadmill to burn off her “eat whatever she likes diet”
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There is no such thing as naturally skinny only natural habits that happen to give the same consistent outcome.
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#diet #weightloss #slimmingworld #ww #weightwatchers #amersham #pt #coach #diettips #calorie #caloriecounting #caloriedeficit #caloriesurplus #dad #mum #parenting
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“Jonny I have this friend at work who eats whatever she likes and is always skinny” - You can eat junk food and not gain weight or even lose weight. - Let take your friend at work, she has a Big Mac meal for lunch everyday which is around 900 calorie

Wie schafft man es eigentlich abzunehmen?
Ich kann mich noch gut erinnern, als ich zu meinem Hausarzt ging (mir war das sau peinlich) und ich ihn verzweifelt um Hilfe bat.
Ich erklärte ihm, dass ich einfach nicht weiß wie man abnehmen kann (das war tatsächlich so) und seine Antwort lautete: „na dann essen sie einfach weniger“ 
Da war meine Antwort, nicht!
Es vergingen noch 2 Jahre bis ich tatsächlich abnahm und zudem waren es dann nochmal 21kg mehr.
Es gibt so viele 1000 Meinungen zum abnehmen, so viele Menschen die ihre feste Meinung dazu haben und auf dieser behaaren.
Jeder sagt was anderes und schwört darauf dass das die einzig wahre Lösung ist.
Wenn man mit anderen Menschen über Diät spricht ist das so ein endlos Thema wie mit Fußball, Politik und Religion.
Meine Meinung zu allen Diäten ist: alles ist super, wenn es hilft. 
Ich merke grad ich verrenne mich mit meinen Gedanken, zurück zum Thema 🤗
Wie nimmt man nun ab?
Bei einem Thema müssen wir uns einig sein,ok?
Um abzunehmen muss man 2 Dinge haben:
Willenskraft und Disziplin.
Willenskraft kommt durch unser Ziel.
Nur wer sein Ziel kennt, kann  den Weg finden.
Wer kein Ziel hat, der wird es schwer haben diszipliniert zu bleiben. Da braucht nur etwas im Alltag dazwischen kommen und schon trifft man beim Essen die falschen Entscheidungen.
Und Disziplin wird unterstützt, wenn wir einen Plan haben.
Und dieser Plan sieht bei jedem anders aus.
Jeder hat andere Stärken. Jeder hat einen anderen Alltag.
Ich wurde letztens gefragt, wie ich damals während der Abnahme bzw. Wann ich immer gegessen habe.
Und Leute das ist absolut egal.
(War übrigens immer unterschiedlich je nach Bedarf)
Eines der Geheimnisse ist, und das schreib ich jetzt groß weil es so wichtig ist:
DU MUSST DEINE DIÄT AN DICH AN PASSEN - NICHT DU DICH AN DIE DIÄT.
Sonst kannst du es nicht lange durchziehen.
Oh ich sehe meine Zeichen enden. 
Morgen Teil 2 ️️️
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#weightloss #weightlossdiary #abnehmen #abnehmen2019 #gedanken #motivation #goal #yazio #machdichwahr #ww #diet #diät #ernährung #Healthy #instafood #food #ibiza #picoftheday #ibizabeach #blonde #hairstyle #mangofashion #transformation #makeup #lightroom
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Wie schafft man es eigentlich abzunehmen? Ich kann mich noch gut erinnern, als ich zu meinem Hausarzt ging (mir war das sau peinlich) und ich ihn verzweifelt um Hilfe bat. Ich erklärte ihm, dass ich einfach nicht weiß wie man abnehmen kann (das war t

Decide what you want and feel positive about it, think of the positive benefits of what it is you want and it will go a long way towards helping you achieve it ⁠
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#lovejools  #tgmb #instaaugust #instaplannerchallenge⁠
 #weightloss #gettinghealthy #healthyliving #myweightlossjourney #readytolose  #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossprogress #weightlosssupport #weightlosscommunity #weightlossinspiration #slimmingworld #weightwatchers #sw #ww #swmafia #unislim #slimmingworldfollowers #weightwatchersfollowers #slimmingworldireland #weightwatchersireland #swireland #wwireland  #slimmingworlduk #shopsmallireland⁠
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Decide what you want and feel positive about it, think of the positive benefits of what it is you want and it will go a long way towards helping you achieve it ⁠ ⁠ ⁠ ⁠ #lovejools #tgmb #instaaugust #instaplannerchallenge#weightloss #gettinghealth

Another night of no sleep. My tooth pain is horrendous! Hoping it’s all over by tomorrow when I have my final dentist appointment. Breakfast is over night oats. #slimmingworld #slimmimgworlduk #slimmingworldukfamily #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldmum #slimmingworldmums #slimmingworldmumsuk #slimmingworldmagazine #sw #swuk #ww #healthyeating #diet #weightloss #weightlossjourney #slimmingworldfoodie #slimmingworldmembers #slimmingworldsuccess #swonplan #swinspo #slimmingworldinstagram #slimmingworldinspo
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Another night of no sleep. My tooth pain is horrendous! Hoping it’s all over by tomorrow when I have my final dentist appointment. Breakfast is over night oats. #slimmingworld #slimmimgworlduk #slimmingworldukfamily #slimmingworldfriends #slimmingwor

Eigentlich... ja eigentlich hatte ich heute so gar keine Lust... und vielleicht genau deshalb war diese Stunde heute morgen so wertvoll... Zeit für mich... alles ausblenden... genau hinschauen... um dann festzustellen, wie gut es mir geht ️... und das ich wieder auf dem richtigen Weg bin... #ww #wwdeutschland #ww_iserlohn #aufdemrichtigenweg #abnehmen #achtsamkeit #dankbarkeit
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Eigentlich... ja eigentlich hatte ich heute so gar keine Lust... und vielleicht genau deshalb war diese Stunde heute morgen so wertvoll... Zeit für mich... alles ausblenden... genau hinschauen... um dann festzustellen, wie gut es mir geht ️... und da

#bento 207! Riz accompagné de poulet à l'omelette oyakodon, kimchi, maïs nain, algues nori grillées, champignons vinaigrés, radis mariné takuan et haricots noirs kuromame. Le (presque) même menu sur plateau et en bento!
#obento #bentoexpo #umami #yummy #美味しい #bentobox #lunchbox #healthy #ww #weightwatchers 3 #smartpoints #foodblogger #instafood #cookingram #japanesefood #foodpic #cooking
#弁当 #お弁当 #私のお弁当 #オベンタグラム #うまみ #黒豆 #キムチ #沢庵 #親子丼
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#bento 207! Riz accompagné de poulet à l'omelette oyakodon, kimchi, maïs nain, algues nori grillées, champignons vinaigrés, radis mariné takuan et haricots noirs kuromame. Le (presque) même menu sur plateau et en bento! #obento #bentoexpo #umami #yum

Frühstücksbaukasten. 🥬🥒🧀🥚 ..und damit wünsche ich euch einen guten Morgen ️ meine Nächte enden neuerdings um 5 Uhr  dementsprechend habe ich schon Kaffee intus ️️️
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#wwdeutschland #weightwatchersdeutschland #wwgermany #weightwatchersgermany #ww #wwfood #wwdiary #wwjourney #wwwiegetag #momlife #girlmom #fitmom #fitmommy #healthyfood #healthylifestyle #healthy #metime #feelgood #myway #coffeejunkie #goodmorning #breakfast #toastiessinddasneuemuesli #momlife #derfrühevogel #team5uhr
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Frühstücksbaukasten. 🥬🥒🧀🥚 ..und damit wünsche ich euch einen guten Morgen ️ meine Nächte enden neuerdings um 5 Uhr dementsprechend habe ich schon Kaffee intus ️️️ . . . #wwdeutschland #weightwatchersdeutschland #wwgermany #weightwatchersgermany #ww

Lecter Tactical Extreme Evolution Desert Boots
Product code: LCT-EVOD
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#militarysurplus #boots #tacticalboots #military #desert #sand #army #mapn #defence #tactical #camogrom #camouflage #tacticalpants #airforce #marines #ww #tactical #soldier #usa #guns #veteran #specialforces #usnavy #fitness #m #militarylife #militar #bhfyp
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Lecter Tactical Extreme Evolution Desert Boots Product code: LCT-EVOD . . . . . #militarysurplus #boots #tacticalboots #military #desert #sand #army #mapn #defence #tactical #camogrom #camouflage #tacticalpants #airforce #marines #ww #tactical #soldi

🤓 Wer brauchbare Infos für Wincent hat, bitte in die Kommis 🤧! #wincentweiss #wincent #ww #wincentweissmemes
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🤓 Wer brauchbare Infos für Wincent hat, bitte in die Kommis 🤧! #wincentweiss #wincent #ww #wincentweissmemes

Breakfast today is 0SP Poached @clarence_court Eggs with Spinach 🥚 No gym this morning since the TRX class was fully booked and it would've been rammed so I have a class booked for 1pm instead  __________________________________________________ #weightloss #fitness #weightlossstory #weightwatchers #ww #food #foodblogger #fooddiary #wwukamb #healthyfood #health #goodfood #WellnessThatWorks #accomplishaugust #healthymealideas #WWAmbassador #weightlosstransformation #WWFreestyle #losingweight #wwfamily #caloriedeficit #freshstart #wwinsta #workoutroutine #positivity #gymmotivation #myjourney #weightlossjourney #weightlossdiary #foodie
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Breakfast today is 0SP Poached @clarence_court Eggs with Spinach 🥚 No gym this morning since the TRX class was fully booked and it would've been rammed so I have a class booked for 1pm instead __________________________________________________ #weig

️semaine 1 Croq'kilos️
Je n'ai pas arrêter WW, j'ai juste eu l'opportunité d'essayer CQ, j'explique dans ne post spécial à ce sujet de lundi 19.
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Hello insta comment allez vous ce matin ? Pour moi je suis plutôt pas mal, hier soir/nuit je n'ai pas eu faim et c'est cool malgré que je me suis endormie vers 2h du matin .
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Milkshake framboise-banane.
Pain au céréales.
20 gr de confiture.
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Belle journée tout le monde.
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#nouveaudepartww #ww #wwfr #wwfrance #wwliberte #sp #smartpoint #reequilibragealimentaire #pertedepoids #regimeuse #stopauxkilos #mangermieux #mangersain #mangerequilibre  #croqkilos
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️semaine 1 Croq'kilos️ Je n'ai pas arrêter WW, j'ai juste eu l'opportunité d'essayer CQ, j'explique dans ne post spécial à ce sujet de lundi 19. ° Hello insta comment allez vous ce matin ? Pour moi je suis plutôt pas mal, hier soir/nuit je n'ai pas e

Check på det️
Oavsett hur dina rutiner ser ut inför vägningen så ses vi idag mellan 17-18 på Verkstadsgatan 20 i Sjöbo!
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#WWViktVäktarna #wellnessthatworks #hälsosammaval #SmartPoints #hälsa #motion #mindfulness #WWviktvaktarna #viktvaktarna #WW #vanligmat  #WW_coach #WWfamily  #WWSmartPoints #föralla #MittVarför #viktminskning #tillsammans #hälsa #ätaalltmenintealltid #smartaval #förstadagenpårestenavdittliv #vidörbaraengånmenvileveralladagar
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Check på det️ Oavsett hur dina rutiner ser ut inför vägningen så ses vi idag mellan 17-18 på Verkstadsgatan 20 i Sjöbo! . #wwviktväktarna #wellnessthatworks #hälsosammaval #smartpoints #hälsa #motion #mindfulness #wwviktvaktarna #viktvaktarna #ww #va

Porridge 🥣 Liebe ️
Ich hab jetzt ein paar Tage ohne Porridge gelebt, also, es geht, aber mit ist es schöner. Heute zusammen mit Orange und Banane . Als Süßekick habe ich mich aus dem Sortiment von #beeneo für den #bee.strawberry entschieden. Ich sag nur eins: lecker . Habts fein.
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#porridge #ww #wwgirl #weightwatchersdeutschland #weightwatchers #Frühstück #breakfast #gesundessen #gesundeernährung #gesundesfrühstück #happy #haferbrei #obst #früchte #vegan #vegetarischerezepte #wwrezepte #abnehmenmitww #undtäglichgrüsstdasporridge #meintäglichporridgegibmirheute #beeneo #healthy #smartpointsww #qualitytime
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Porridge 🥣 Liebe ️ Ich hab jetzt ein paar Tage ohne Porridge gelebt, also, es geht, aber mit ist es schöner. Heute zusammen mit Orange und Banane . Als Süßekick habe ich mich aus dem Sortiment von #beeneo für den #bee .strawberry entschieden. Ich sag

Petit déjeuner....
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Ce matin j'avais envie de pain /beurre / confiture
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Alors 1 tranche de pain de seigle, avec un peu de beurre et de la confiture de prune au noix maison
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Ce soir mes beaux parents arrivent pour 2 jours....
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#wwfrance #teamww #smartpointww #maigrirensemble #reequilibragealimentaire #instaregimeuse #minciravecplaisir #ww #mangersain #smartpoint #weightwatchersfrance #wwliberté #instaww #pertedepoids #mieuxdanssoncorps #repriseenmain #wwfamily #mangermieux #communauteww @wwfrance #onlacherien #motivation #mamanww #LaCommunauteWW
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Petit déjeuner.... . . Ce matin j'avais envie de pain /beurre / confiture . Alors 1 tranche de pain de seigle, avec un peu de beurre et de la confiture de prune au noix maison . Ce soir mes beaux parents arrivent pour 2 jours.... . . . #wwfrance #te

🥚🥚What has happened to my eggs? 🥚🥚
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Boiled up some eggs today, this was the result. Egg fail!
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#findingmyway #weareWW #healthyandhappy#ww #wwuk #wellnessthatworks #fitandhealthylifestyle #fitpoints #weightloss #mindfuleating #positivity #healthymumma #mumlife #hde #lifestylechange #fooddiary
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🥚🥚What has happened to my eggs? 🥚🥚 . Boiled up some eggs today, this was the result. Egg fail! . #findingmyway #weareww #healthyandhappy #ww #wwuk #wellnessthatworks #fitandhealthylifestyle #fitpoints #weightloss #mindfuleating #positivity #healthymum

اكو ناس مضغوطه مني  #ww
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اكو ناس مضغوطه مني #ww

Wednesday morning and there’s no workshop for me this morning. It’s strange still lying in bed having a cuppa  Nice not to rush around. So I’m going tonight as I still like to attend my workshops and see where I’m at. I’ve had quite a social weekend with family and friends so don’t know what to expect tonight as I struggled this week. But onwards and upwards and it’s a fresh new week
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Wednesday morning and there’s no workshop for me this morning. It’s strange still lying in bed having a cuppa Nice not to rush around. So I’m going tonight as I still like to attend my workshops and see where I’m at. I’ve had quite a social weekend

0sp white chocolate flavoured fat free greek yoghurt with fruit and sugar free raspberry syrup #wwuk #ww #wwukonline #breakfast #food #foodie #foodstagram #instafood #healthyfood #smartpointsuk #smartpointsww #fruit #homemade #wwigfam #wwukfooddiary #weightloss #losingweight #loseweight #healthybreakfast
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0sp white chocolate flavoured fat free greek yoghurt with fruit and sugar free raspberry syrup #wwuk #ww #wwukonline #breakfast #food #foodie #foodstagram #instafood #healthyfood #smartpointsuk #smartpointsww #fruit #homemade #wwigfam #wwukfooddiary

I just wanted to say thank you for the messages asking if I’m ok! I am ok! Just sometimes life gets so busy doesn’t it. 🤯 
I can’t believe the summer holidays are nearly over  I love having time off with Joshua and no rushing around etc in the mornings. However, I think we’re both looking forward to getting back to some sort of routine come September. 

But before all that comes, I have a little adventure to look forward to next week and I can’t wait. But before I can enjoy that I have a very busy few days !
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I just wanted to say thank you for the messages asking if I’m ok! I am ok! Just sometimes life gets so busy doesn’t it. 🤯 I can’t believe the summer holidays are nearly over I love having time off with Joshua and no rushing around etc in the mornin

I've had a lovely couple of days away at the seaside with my family, I cant say much of it was 'on plan', hence the radio silence. I'm back on plan for a few days to try and limit some damage before more birthday celebrations on Saturday (my ACTUAL birthday). Seeing pics of how far I've come helps to motivate me when I'm struggling. 2st 10lb down #sw #swuk #swinstagram #swinsta #swmafia #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfoodie #slimmingworldmums #swpostpartum #swtransformation #ww #wwuk #caloriecounting #healthyeating #weightloss #swweightloss #transformationtuesday #transformation #weightlosstransformation
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I've had a lovely couple of days away at the seaside with my family, I cant say much of it was 'on plan', hence the radio silence. I'm back on plan for a few days to try and limit some damage before more birthday celebrations on Saturday (my ACTUAL b

Throwback to when I was Jung und unschuldig (aaaaaand #skinnybitch ) sollte ich mir die Haare wieder wachsen lassen? 🧐
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And again by @dr_photographx
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#antidiät #kcalzählen #kcaltracking #kalorienzählen #intuitivesessen #intuitivessenlernen #eat #healthyeating #selbstliebe #sunshinesmile #letshelpeachother #healthylivingmovement #gesünderleben #womenpower #fitfamgermany #fitfamde #vitamine #weightwatchersdeutschland #ww #diät #schlankwerden
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Throwback to when I was Jung und unschuldig (aaaaaand #skinnybitch ) sollte ich mir die Haare wieder wachsen lassen? 🧐 • And again by @dr_photographx#antidiät #kcalzählen #kcaltracking #kalorienzählen #intuitivesessen #intuitivessenlernen #eat #h

🧡 B A C K  T O  S C H O O L 🧡 Today The Menace embarks on her new journey into Primary 2. She's going into a mixed P2/3 class with only a handful of friends from P1 and a new teacher so today will be all about meeting new people and making new friends  I have absolutely no doubt she will throw herself into it and have the best first day 🧡 Breakfast is crumpet and honey dip 🥞 __________________________________________________ #weightloss #fitness #weightlossstory #weightwatchers #ww #food #foodblogger #fooddiary #wwukamb #healthyfood #health #goodfood #WellnessThatWorks #WWFreestyleUK #healthymealideas #WWAmbassador #weightlosstransformation #WWFreestyle #losingweight #wwfamily #caloriedeficit #freshstart #backtoschool #workoutroutine #positivity #gymmotivation #myjourney #weightlossjourney #weightlossdiary #foodie
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🧡 B A C K T O S C H O O L 🧡 Today The Menace embarks on her new journey into Primary 2. She's going into a mixed P2/3 class with only a handful of friends from P1 and a new teacher so today will be all about meeting new people and making new friend

 BREAKFAST  Apple crumble overnight oats made with apples from the garden and blackberries that we picked on Sunday  for 4️⃣sp. .

#ww #wwuk #weighwatchers #wwbreakfast #breakfast #overnightoats #homegrown #wwvegetarian #vegetarian #oats #instaww #wwfam #wwfamily #smartpoints #eatsmart #healthy #instahealthy #healthyeating #healthyfood #healthychoices #healthylife #healthylifestyle #losingweight #weightloss #weightlossjourney #weightlossmotivation #wwfooddiary
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BREAKFAST Apple crumble overnight oats made with apples from the garden and blackberries that we picked on Sunday for 4️⃣sp. . #ww #wwuk #weighwatchers #wwbreakfast #breakfast #overnightoats #homegrown #wwvegetarian #vegetarian #oats #instaww #ww

One of my favourite savoury waffles that is super filling, cheesy and delicious.

It’s like a giant Hash Brown!  .

I always serve  mine with some mushrooms & cherry tomatoes roasted or panfried as a side 
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Cheesy Potato Waffle

200gms grated Carisma or Spud Lite Low Carb Potato
1 egg
1 -2 egg whites
20gms Bega 50% less fat country grated cheese 
20gms Don's honey ham diced 
1/2 Cup Baby Spinach leaves (chopped)
1/4 Spanish Onion diced
1 Tbls Fresh flat leaf parsley (more of you like fresh herbs) .

Grate potato & squeeze out excess water in a cloth, (this step is essential)

Add potato to a bowl and season with salt & pepper, add all other ingredients & stir. (Add extra egg white if needed, the batter should be thick, not too runny)

Preheat a waffle iron, once hot, using a pastry brush , brush the waffle iron with 1 tsp olive oil, add batter to the waffle iron and cook for 5 mins on high.

6 WW Smart Points 
Serve with a dollup of Plain Yopro or any 99% fat free yoghurt mixed with Chopped Chives or flat leaf parsley chopped through, for 0sp + extra veggies.

My waffle maker is a Kmart brand nothing fancy or expensive.
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One of my favourite savoury waffles that is super filling, cheesy and delicious. It’s like a giant Hash Brown! . I always serve mine with some mushrooms & cherry tomatoes roasted or panfried as a side . . Cheesy Potato Waffle 200gms grated Car

A definite favourite this morning peanut butter and banana mug cake 2sp nom nom nom  
Loving the @skinnyfoodco peanut butter syrup 🥰
 #wwmaguk #wwsmartpoints  #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance  #getinmybelly  #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach  #wellnessthatworks
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A definite favourite this morning peanut butter and banana mug cake 2sp nom nom nom Loving the @skinnyfoodco peanut butter syrup 🥰 #wwmaguk #wwsmartpoints #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday

Staying focused and remembering your “why” will get you through the tough days. .
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#cwpjobaker #loseweight #weightloss #cambridgeweightplan #one2onediet #Essex #slimmingworld #lighterlife #ww #slimfast
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Staying focused and remembering your “why” will get you through the tough days. . . . . . #cwpjobaker #loseweight #weightloss #cambridgeweightplan #one2onediet #essex #slimmingworld #lighterlife #ww #slimfast

Quick breakfast this morning as we're off to southampton general for my daughters last hip x-ray. She should get discharged today. Yay! 
#hipdysplasia

#ww #wwuk #wwbreakfast #quickbreakfast #lowpointbreakfast #backonthewagon
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Quick breakfast this morning as we're off to southampton general for my daughters last hip x-ray. She should get discharged today. Yay! #hipdysplasia #ww #wwuk #wwbreakfast #quickbreakfast #lowpointbreakfast #backonthewagon

Weigh in results and its not good 0.9lb gained again  ive gained 1.8lbs in the last two weeks but its my fault I haven’t track anything had takeaway last night and have only worked out once this week so question is what am i going to do about this well track everything and work out today for a start even if it is just 15mins on the treadmill #ww #wwuk #dietmotivation #determination #smartpoints #wwflex #wwfreestyle #weightloss #weightlossjourney
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Weigh in results and its not good 0.9lb gained again ive gained 1.8lbs in the last two weeks but its my fault I haven’t track anything had takeaway last night and have only worked out once this week so question is what am i going to do about this we

[We  Frühstück] Für mich gab es eine #smoothiebowl (Wisch mal nach links) für 2 SP und für Bosse gab es Roggenbrot ️ Ich mag es so sehr mit ihm (und auch mit meinem Mann) am Tisch zu sitzen und gemeinsam zu essen  Bei uns steht heute noch die U5 und arbeiten auf dem Plan und bei euch? Habt einen schönen Mittwoch #bergfest #frühstück #breakfast #blw #ww #weightlosstransformation #weightloss #abnehmen #weightwatchersdeutschland #mama #mamaleben #mamablogger #healthyfood #healthybreakfast #yummi #family #liebe #bossebaby #bossesmama #workingmom #superheldenmama
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[We Frühstück] Für mich gab es eine #smoothiebowl (Wisch mal nach links) für 2 SP und für Bosse gab es Roggenbrot ️ Ich mag es so sehr mit ihm (und auch mit meinem Mann) am Tisch zu sitzen und gemeinsam zu essen Bei uns steht heute noch die U5 und

Last night's dinner pork medallions salad pickled onions and southwest sauce 8sp xx #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone #wwmagazine #wwmag #wwfreestyle #motivation #inspiration #100lbcountdown
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Last night's dinner pork medallions salad pickled onions and southwest sauce 8sp xx #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outm

Breakfast is served and we have had raspberries, porridge and another chocolate biscuit. Currently trying to up her milk intake as she is refusing her bottles now and will only take her morning one. So ive been upping the oz.

Anyone got any tips on how to get her to take more milk? .
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#motherhood #mother #mum #mummy #daughter #babygirl #baby #girl #unapologetic #childhood #child #love #UnconditionalLove #babyofinsta #honestmothering
#mumlifeuk #mummyandi #motherofpearl #sw #ww #babyfever #babyledweaning #breakfast
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Breakfast is served and we have had raspberries, porridge and another chocolate biscuit. Currently trying to up her milk intake as she is refusing her bottles now and will only take her morning one. So ive been upping the oz. Anyone got any tips on

Plated up 3 of my turkey bacon mini quiches but could only manage 2 for breakfast today! 3 point start to the day. .
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#ww #wwuk #wwigfam #wwigfamily #wwmaguk #wwaccountability #wwrecipes #wwlifestyle #wwcommunity #wwfoodjournal #wwblog #wwfreestyle #wwfreestyleuk #mywwjourneyuk #wwweightloss #wwtracking #wwreimagined #wwfamilyuk #wwunder35 #wwaldi #wwigcommunity #wwfooddairy #wwlife #wwfreestylesmartpoints #healthyfood #losingweight #wwworks #wwfooddiaryuk #wwjourney #wwstrong
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Plated up 3 of my turkey bacon mini quiches but could only manage 2 for breakfast today! 3 point start to the day. . . . . . . #ww #wwuk #wwigfam #wwigfamily #wwmaguk #wwaccountability #wwrecipes #wwlifestyle #wwcommunity #wwfoodjournal #wwblog #wwfr

 Petit déjeuné .
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Muffin anglais 
Oeuf
3 t de bacon 
Abricot
Thé robios vanille

#pertedepoids #mangermieux #healthyfood #reequilibragealimentaire #reequilibragealimentaire #reequilibrage #regime #regimeuse #ww #yaziofrance #healthy #food #motivee
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Petit déjeuné . . Muffin anglais Oeuf 3 t de bacon Abricot Thé robios vanille #pertedepoids #mangermieux #healthyfood #reequilibragealimentaire #reequilibragealimentaire #reequilibrage #regime #regimeuse #ww #yaziofrance #healthy #food #motivee

The wellness wins part of the app definitely keeps me tracking, good or bad! It keeps me more focused and now a shiny new bottle is on it's way  thanks @ww.uk!! .
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#WWSP #WWWorks #WW #WWUk #MyWW #MyWWJourney #Smartpoints #SmartpointsUk #MyWWKitchen #WWMagUk #WWMag #WWFooddiary #WWCommunity #WellnessThatWorks #PlanningisKey #WWFamily #WeAreWW #Stayingontrack #WWSPUk #WWUKOnline #WWSupport #WWMotivation #WellnessJourney #WWSmartpoints #WWSisterhood
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The wellness wins part of the app definitely keeps me tracking, good or bad! It keeps me more focused and now a shiny new bottle is on it's way thanks @ww.uk !! . . . #wwsp #wwworks #ww #wwuk #myww #mywwjourney #smartpoints #smartpointsuk #mywwkitche

Santa Monica  #podróżujzwandą ———————————————
Dzisiaj od rana byl hiking na Hollywood Sign, pozniej Walk of Fame, a na koniec dnia Santa Monica️️️️ Dzień wrecz idealny! Cala relacja jak codzien u mnie na insta stories Zaliczony znak End of trial Route 66.  Jutro lecimy do Universal Studios  Milego dnia wszystkim!
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#la #losangeles #wakacje #kocham #podrozowac #polishgirl #santamonica #santamonicapier #sunset #route66 #endoftrialroute66 #beach #miastoaniolow #hollywood #hollywoodsign #ww #whynot
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Santa Monica #podróżujzwandą ——————————————— Dzisiaj od rana byl hiking na Hollywood Sign, pozniej Walk of Fame, a na koniec dnia Santa Monica️️️️ Dzień wrecz idealny! Cala relacja jak codzien u mnie na insta stories Zaliczony znak End of trial Rout

Ive really struggled with eating and making healthy food choices. Ive been struggling and so posted on ww and the #ww Support is amazing! I'm really Missing my classes @trufusionsummerlin Ill back soon one more week of recovery! 
#onedayatatime #bestme #down18
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Ive really struggled with eating and making healthy food choices. Ive been struggling and so posted on ww and the #ww Support is amazing! I'm really Missing my classes @trufusionsummerlin Ill back soon one more week of recovery! #onedayatatime #best

Happy Wednesday
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Happy Wednesday


Guten Morgen meine Lieben 

Heute früh nannte mir die Waage wieder ein Ergebnis von 74,6 kg.. momentan das beste was mir passieren kann  denn ich muss seit Samstag für ca. 2 Wochen Tabletten nehmen, die als sehr häufige Nebenwirkung Gewichtszunahme beinhalten.. ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also hoffe ich einfach, dass ich die nächste Zeit wenigstens mein Gewicht halte ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heute Abend geht es wieder zum Schwimmen🧜‍️- ich setze mir immer danach den nächsten Termin um weiter am Ball zu bleiben. Letztes Mal habe ich 30 Bahnen geschafft & bin gespannt wieviel es heute werden 

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#fitmitleni #abnehmen2019 #fitness #ww #wwdeutschland #motivation #derspeckmussweg #abnehmen #weightloss #wwmädels #instafit #wiegetag
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Guten Morgen meine Lieben Heute früh nannte mir die Waage wieder ein Ergebnis von 74,6 kg.. momentan das beste was mir passieren kann denn ich muss seit Samstag für ca. 2 Wochen Tabletten nehmen, die als sehr häufige Nebenwirkung Gewichtszunahme

Burning those calories and getting a weightloss is hard.. having a balanced plan helps us to get the best put of your calories in.
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You need to burn 3500 more calories than you consume over the week to lose 1lbs.. .
Let's get the burn on, fire up the metabolism and get those calories burning. Even a half lbs of a lose is a fab amount to lose with all the work that it takes. .
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#unislimclubs  #unislimdccandcitywest #unislimnewcastle #unislimleader #citywest #dublin #tallaght #rathcoole #newcastle #saggart  #weightlossblogger #weightloss #weightlossjourney #unislimleader #unislimmer  #foodblogger #sw #ww #notadiet #alifestylechange #everythinginmoderation #eatingforfuel #healthy #feelingtheburn  #burningcalories  #SWtoUs #slimming #fitness #slimmeroftheweek #premierleague
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Burning those calories and getting a weightloss is hard.. having a balanced plan helps us to get the best put of your calories in. . You need to burn 3500 more calories than you consume over the week to lose 1lbs.. . Let's get the burn on, fire up th

Yes that's a crumpet under the egg, yes it kinda worked! 3sp to start my day.. Used to begrudge using points on my breakfast but I've changed my mindset now and always make sure I use some, which clearly is working!
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Yes that's a crumpet under the egg, yes it kinda worked! 3sp to start my day.. Used to begrudge using points on my breakfast but I've changed my mindset now and always make sure I use some, which clearly is working!

So last night was my weigh in, and considering I've completely fallen off plan, I'm quite happy with this. I always remember that I'm still lighter and healthier than when I started my journey! #happywednesday  #wwfreestyle #ww #weightlossjourney #slimforgood #slimmingworldjourney #slimmingworld #weightwatchers #healthyeating #lifestylechange #healthybalance #fiveaday #lovingmylife #weightgain #noloss #eatingplan #drinkmorewater #syns #followmyjourney
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So last night was my weigh in, and considering I've completely fallen off plan, I'm quite happy with this. I always remember that I'm still lighter and healthier than when I started my journey! #happywednesday #wwfreestyle #ww #weightlossjourney #sl

Ein -igen guten Morgen an alle! 🤗
Auch in den #Sommerferien stehe ich nun früher auf.
Deeeeeeenn () , durch die Physiotherapie muss das so sein... 
↪️ Heute war das erste mal Physiotherapie am Gerät. Ich bin Platt! ↩️
Nachdem die Physiotherapie also vorbei ist, gibt's für mich für 8 #Smartpoints eine kleine zimties Schüssel. 
↪️Die Hälfte der Woche ist fast um 
🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣
#breakfast #Frühstück #morning #wwonline #wwfreestyle #Weightwatchers #weightwatchersdeutschland #wwmädels #ww #abnehmen #abnehmen2019 #abnehmenvorhernachher #abnehmenohnezuhungern #abnehmblog #abnehmreise #abnehmweg #fitfam #fitness #body #veggie #bodychange #bodypositivity #motivation #weightloss #diät #ferien #vegetarisch #veggiefood
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Ein -igen guten Morgen an alle! 🤗 Auch in den #sommerferien stehe ich nun früher auf. Deeeeeeenn () , durch die Physiotherapie muss das so sein... ↪️ Heute war das erste mal Physiotherapie am Gerät. Ich bin Platt! ↩️ Nachdem die Physiotherapie also

Woke up early enough to make warm breakfast this morning.. poached eggs and sourdough crumpets are my absolute fave 🥰
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Woke up early enough to make warm breakfast this morning.. poached eggs and sourdough crumpets are my absolute fave 🥰

Meine Woche bisher. 
#ww #wwdeutschland #wwgirl #wellnessatwork #wwmitdanjaw
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Meine Woche bisher. #ww #wwdeutschland #wwgirl #wellnessatwork #wwmitdanjaw

27 ans et des kilos en trop depuis des années.. Deux grossesses, deux enfants, une maladie qui m'empêche de faire du sport, des soucis, du stress et de la malbouffe et me voilà avec 40 kilos à perdre dans l'idéal, mais quand j'en aurais perdu 25 déjà ça seras un bon poids en moins.
Sur ce compte je vais partager mes repas mes menus, pour m'aider à garder le cap et trouver de la motivation sur vos comptes et vos combats. 
J'ai commencer le 1er aout un rééquilibrage avec une diététicienne, je le partagerais en story à la une pour les intéressé.
Cette fois ci c'est la bonne, peu importe le temps que ça prendras, je reprends ma vie en main! Pour moi, pour mes enfants, pour mon mari, et pour ma santé!
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 Si tu es arrivée jusqu'ici merci .
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27 ans et des kilos en trop depuis des années.. Deux grossesses, deux enfants, une maladie qui m'empêche de faire du sport, des soucis, du stress et de la malbouffe et me voilà avec 40 kilos à perdre dans l'idéal, mais quand j'en aurais perdu 25 déjà

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