@bigbadwolf501 - Alex Puckett

#father#powerlifter#bartender#malemodel CashApp: $alexpuck Venmo: @ alexpuckett

10.4K followers

377 following

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TGIF
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TGIF

Finally got the courage to cut my beard 🤙 Still need plenty of practice though.

#beard #beards #beardtrim #haircut #haircuts  #menscuts #menshaircuts #fade #fades #fades #choppy
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Finally got the courage to cut my beard 🤙 Still need plenty of practice though. #beard #beards #beardtrim #haircut #haircuts #menscuts #menshaircuts #fade #fades #fades #choppy

Get a load of this shit🤣🤣🤣🤣 this dude @bassmantrell stole my Facebook friends grilling picture, acting like he's grilling the same thing lol who does that?
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Get a load of this shit🤣🤣🤣🤣 this dude @bassmantrell stole my Facebook friends grilling picture, acting like he's grilling the same thing lol who does that?

So I finally gave this DIY haircut a shot. I wouldn't be happy if I paid someone else and it turned out like this lol but for doing it myself I can't say it's not too shabby of a job. I didn't look up how to cut the top of my hair so I left it the same I'm a little nervous about doing my beard because I'm super picky about it.
#diy #firsttime #haircut #notabarber #nottooshabby
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So I finally gave this DIY haircut a shot. I wouldn't be happy if I paid someone else and it turned out like this lol but for doing it myself I can't say it's not too shabby of a job. I didn't look up how to cut the top of my hair so I left it the sa

Just putting this here so I don't have to scroll through all the baby pictures to revert back on this lol. Tweaked this one a little bit
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Just putting this here so I don't have to scroll through all the baby pictures to revert back on this lol. Tweaked this one a little bit

Sun + water = beer&sunglasses
#sun #water #beer #sunglasses 
#4thofjuly #pool #fun #summer #fuckit #chubbies #raybans
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Sun + water = beer&sunglasses #sun #water #beer #sunglasses #4thofjuly #pool #fun #summer #fuckit #chubbies #raybans

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Decided to learn and practice how to cut my own hair so I ordered this light up 3-way mirror and now I still wait on the clippers and electric razor to come in. Live video coming soon I'm sure I'm going to have to see someone after I do this to fix my fuck ups.
#diy #doityourself #barberathome #cuttingmyownhair #cutmyownhair #gottastartsomewhere #fuckaround #fuckshitup #cuts #fades #trims #hereicome
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Decided to learn and practice how to cut my own hair so I ordered this light up 3-way mirror and now I still wait on the clippers and electric razor to come in. Live video coming soon I'm sure I'm going to have to see someone after I do this to fix m

They're finally here, $95 well spent but #FUCKNIKE thanks @damn_it_carl for sharing the hookup 🤘
#goatverified #goat #nike #nikeromaleos3 #GOATAPP
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They're finally here, $95 well spent but #fucknike thanks @damn_it_carl for sharing the hookup 🤘 #goatverified #goat #nike #nikeromaleos3 #goatapp

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Love that baby. He's going to be a spitting image of me
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Love that baby. He's going to be a spitting image of me

Finally finished up a quick thought up hypertrophy routine designed for strengthening my unproportionally weak points.  I'm really weak in my lower traps, my lats, chest, triceps, serratus, core, hamstrings and I feel that I have somewhat weak hips.

I recently learned how to use my lats for bench press as well as pushing myself away from the bar. Overall I'm working on weak points to lift with better form & technique to prevent injury so that way I can lift heavy and make my body last a lifetime. I will be adding stretching routines later down the road as I Make more time to brainstorm on those and incorporate them to my training routine.

I'm open to constructive criticism from other powerlifters!!
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Finally finished up a quick thought up hypertrophy routine designed for strengthening my unproportionally weak points. I'm really weak in my lower traps, my lats, chest, triceps, serratus, core, hamstrings and I feel that I have somewhat weak hips.

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Cannot put into words how much I love my baby boy
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Cannot put into words how much I love my baby boy

Always thought it was a fun idea to empty cigar tobacco into fine whiskey bottles for some manly decor
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#artsandcrafts #johnniewalker #scotch #whiskey #blacklabel #bluelabel #swishersweets #guts #cigar #cigarillos #manly #manlydecor #decor #decorationideas #decoration #bar #bartender #expensive
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Always thought it was a fun idea to empty cigar tobacco into fine whiskey bottles for some manly decor • • • #artsandcrafts #johnniewalker #scotch #whiskey #blacklabel #bluelabel #swishersweets #guts #cigar #cigarillos #manly #manlydecor #decor #deco

Haven't posted a workout video in awhile mainly bc life has been crazy, pulling me around in all directions. Hell, I've barely been hanging out with any of my friends. So. Here's an update to where I'm at now #weaksauce • first I worked up to a set of 335 x 5reps in first video and then dropped weight to 255 x12 • 265 x10 • 275 x8 
I've probably had at least 10 setbacks since I've ever gotten into lifting but I've always bounced back. It sucks but I still have all the knowledge to get back to where I was and I plan on surpassing that. It's my life goal to become an elite strength athlete and I'll never give up on that dream... I just gotta quit fucking off my time lol
#lawofattraction •
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#squat #bench #deadlift #strength #hypertrophy #work #selfmotivated #powerlifting #weightlifting #strengthtraining #power #success #bounceback #lifehappens #knowledge #setbacks #weekday #legday #legs
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Haven't posted a workout video in awhile mainly bc life has been crazy, pulling me around in all directions. Hell, I've barely been hanging out with any of my friends. So. Here's an update to where I'm at now #weaksauce • first I worked up to a set o

One of my last memories in the #corolla 
@pipsie314
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One of my last memories in the #corolla @pipsie314

*Walking into Saturday from Friday night like..*
Go check out @tay_money94 she made this kick-ass edit for me and won the challenge!
Who's got the best caption for this photo?
#explosion #saturday #chevy #chevrolet  #chevycolorado #chevroletcolorado  #white #fire #photoshop #badass #colorado #arkansas #american #USA
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*Walking into Saturday from Friday night like..* Go check out @tay_money94 she made this kick-ass edit for me and won the challenge! Who's got the best caption for this photo? #explosion #saturday #chevy #chevrolet #chevycolorado #chevroletcolorado

They took a picture instead of a video before the explosion happened in the background.
**Shout-out to whoever can Photoshop the best explosion behind me in this picture** •
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#truck #walkingaway #actionshot #inmotion #white #oakleysunglasses #clouds #beard #tattoos #model
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They took a picture instead of a video before the explosion happened in the background. **Shout-out to whoever can Photoshop the best explosion behind me in this picture** • • • • #truck #walkingaway #actionshot #inmotion #white #oakleysunglasses #cl

*Hits bunt*
Success haters cannot stand when people around them are doing it better than they are. Get that negative shit outta here
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#success #donthatetheplayerhatethegame #youcan #beatthetop #witheveryoneelse too #hitsblunt
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*Hits bunt* Success haters cannot stand when people around them are doing it better than they are. Get that negative shit outta here • • • • • #success #donthatetheplayerhatethegame #youcan #beatthetop #witheveryoneelse too #hitsblunt

First Baby Doctor visit today
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#baby #babyboy #stronglikedaddy #dapperbaby #babyboy #handsome #spoiled
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First Baby Doctor visit today • • • • #baby #babyboy #stronglikedaddy #dapperbaby #babyboy #handsome #spoiled

Can't go wrong with a white v-neck and a blazer!
#lastminute #beard #menwithbeards #beardsofinstagram #fade #beardsandtattoos #beardgang #dapper
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Can't go wrong with a white v-neck and a blazer! #lastminute #beard #menwithbeards #beardsofinstagram #fade #beardsandtattoos #beardgang #dapper

I became a dad march 12th to a 7lb 1.7oz, 21inch long, perfect baby boy! I've really enjoyed every bit of being a dad so far and I doubt that will EVER change. I will give him everything I have and then I will give him some more, I love you Maddox Brandt Puckett
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#baby #babyboy #boy #daddy #daddylife #bestdadever #singledad #son #iloveyou #lifegains #futurefootballstar #futureplayer #weightlifter #gains
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I became a dad march 12th to a 7lb 1.7oz, 21inch long, perfect baby boy! I've really enjoyed every bit of being a dad so far and I doubt that will EVER change. I will give him everything I have and then I will give him some more, I love you Maddox Br

Big things happening in a couple of days, stay tuned! Juno () in the doorway doesn't know what to think.
# # #daddytobe #babyboy 🥂
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Big things happening in a couple of days, stay tuned! Juno () in the doorway doesn't know what to think. # # #daddytobe #babyboy 🥂

Sick little time laps of @victor_scissorhands  slaying the fade and keeping the beard looking fierce! #CONSISTENT 
Gotta give him a 10/10, all around cool dude and consistent quality cuts. I've never walked out of @uptownbarberloungebentonville unsatisfied. Book Victor through the link below 
https://online.getsquire.com/book/uptown-barber-lounge-bentonville/barber/victor-26 • 
#NWA #BentonvilleArkansas #Bentonville 
#menshair #mensfashion #fade #fadehaircut #haircut  #fauxhawk #beard  #beardsofinstagram #beardgamestrong #beardgang #ad #branding #promo #promotion #advertise
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Sick little time laps of @victor_scissorhands slaying the fade and keeping the beard looking fierce! #consistent Gotta give him a 10/10, all around cool dude and consistent quality cuts. I've never walked out of @uptownbarberloungebentonville unsat

My #brother @erich_puckett  and I started off the day right
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My #brother @erich_puckett and I started off the day right

Finally getting that beard to look the way I want it to. #beardgamestrong
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Finally getting that beard to look the way I want it to. #beardgamestrong

Got to catch a workout with @damn_it_carl while I was in Conway the other day. Nothing better than having an old friend motivate me when my ass has been slacking in the gym! Finally getting out of my funk, hopefully I can keep up while I'm in @vegas  but I doubt I will lol.
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#squat #bench #deadlift #motivation #gymmotivation #workoutroutine #powerlifting #bodybuilding #travel #gym#fitness #Arkansas #train #strength #strengthtraining #strongman #followformotivation #follow #core #prestige
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Got to catch a workout with @damn_it_carl while I was in Conway the other day. Nothing better than having an old friend motivate me when my ass has been slacking in the gym! Finally getting out of my funk, hopefully I can keep up while I'm in @vegas

445lbs for a 10lb pr. Did another set for 460lbs and got it by the skin of my teeth but my bluetooth remote didn't start the video so I added 5 more pounds in hopes to have gotten it and on video but I failed this one. Either way, I'm happy with hitting a 25lb PR. #fuckyeah

#squat #PR #Peaking #canditotraininghq #gym #motivation #powerlifting #smallcalves  #bigquads #1rm #max #bigdickweight
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445lbs for a 10lb pr. Did another set for 460lbs and got it by the skin of my teeth but my bluetooth remote didn't start the video so I added 5 more pounds in hopes to have gotten it and on video but I failed this one. Either way, I'm happy with hitt

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Pulled some pulls today
435X4X1set for a new rep PR. 
Next week I should blow my old one rep max of 445 lb out of the water
@365fitnessconway 
#deadlift #bench #squat #hookgrip #power #PR #pulls #eat #sleep #train #raw #rawdog #powerlifting #gains #prcity #rawpower #rawlifter #progress #America #USA
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Pulled some pulls today 435X4X1set for a new rep PR. Next week I should blow my old one rep max of 445 lb out of the water @365fitnessconway #deadlift #bench #squat #hookgrip #power #pr #pulls #eat #sleep #train #raw #rawdog #powerlifting #gains #p

#Laphroaig, my favorite Scotch. So satisfying!
What's your favorite Scotch, or other whiskies you guys have had?? #scotch #whiskey #sabertooth #alcohol #drinking #sophisticated #whiskeysnob #decoration #sip #neat #gold #10years #dontcontemplate #inebriate #fitness #superhuman
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#laphroaig , my favorite Scotch. So satisfying! What's your favorite Scotch, or other whiskies you guys have had?? #scotch #whiskey #sabertooth #alcohol #drinking #sophisticated #whiskeysnob #decoration #sip #neat #gold #10years #dontcontemplate #ineb

Got to see PHIL ANSELMO (A fucking legend) and the illegals last night! Closest you can get to seeing Pantera and glad they played a few Pantera songs!  It was an honor getting to watch him perform.
Also if you want these guys to play at your local venue, they said to request them and they will come play! #spreadtheword the band kicked ass

#PhillipHAnselmo #andtheillegals #Pantera #metal #choosingmentalillness #moshpit
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Got to see PHIL ANSELMO (A fucking legend) and the illegals last night! Closest you can get to seeing Pantera and glad they played a few Pantera songs! It was an honor getting to watch him perform. Also if you want these guys to play at your local v

#pikepushups
These are my overall favorite shoulder workout, just some good ole body weight exercises. Love the way it feels while hitting my delts, traps, triceps and core. This was my 3rd set. •
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.#calisthenics
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#pikepushups These are my overall favorite shoulder workout, just some good ole body weight exercises. Love the way it feels while hitting my delts, traps, triceps and core. This was my 3rd set. • • • • .#calisthenics

Hitting triples with a pause
BW: 225lbs
First set w/ 225, second with 245 (failed 3rd rep), third, I dropped 5lbs (240) and hit all 3.
Strength just keeps going up week by week!
@ozarkirongym
@ozarkirongym
@ozarkirongym
@ozarkirongym
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Hitting triples with a pause BW: 225lbs First set w/ 225, second with 245 (failed 3rd rep), third, I dropped 5lbs (240) and hit all 3. Strength just keeps going up week by week! @ozarkirongym @ozarkirongym @ozarkirongym @ozarkirongym

425x6 
Decided to use the hex-bar since my shins are all scabbed up.. and I forgot long socks
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425x6 Decided to use the hex-bar since my shins are all scabbed up.. and I forgot long socks

Took a stroll down the Fremont in Vegas for our last night. Will be back to explore more of Vegas, god #Ilovevegas
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Took a stroll down the Fremont in Vegas for our last night. Will be back to explore more of Vegas, god #ilovevegas

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We've made it to the @hardrockhotellv
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We've made it to the @hardrockhotellv

A latte something from @onyxcoffeelab 
#coffee #latte #onyx
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A latte something from @onyxcoffeelab #coffee #latte #onyx

Was cool getting to meet @c.c_holcomb today during the USPA meet hosted at the @ozarkirongym. She thought my guages were cool haha.
 Worlds strongest female powerlifter! #legend
#powerliftingmotivation
#powerlifting #squat #bench #deadlift #wilks
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Was cool getting to meet @c.c_holcomb today during the USPA meet hosted at the @ozarkirongym. She thought my guages were cool haha. Worlds strongest female powerlifter! #legend #powerliftingmotivation #powerlifting #squat #bench #deadlift #wilks

@willclaydavis and I decided to take the puppers with us to swim today and Juno got to know what it is like to swim in the deep waters, wish I got that part on video ha
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@willclaydavis and I decided to take the puppers with us to swim today and Juno got to know what it is like to swim in the deep waters, wish I got that part on video ha

One month from today, @flipper_hazard, @lumeno_immortis and I will be hopping on our planes to have our first Las Vegas experience at the @psycholasvegas festival held at the @hardrockhotellv and I can't wait! I'll make sure I post my Vegas adventure on my #Snapchat so if you wanna keep up with me add my username @ douevenlift501

#lasvegas #metal #doommetal #vacation #friends
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One month from today, @flipper_hazard , @lumeno_immortis and I will be hopping on our planes to have our first Las Vegas experience at the @psycholasvegas festival held at the @hardrockhotellv and I can't wait! I'll make sure I post my Vegas adventure

Some graffiti Juno and I passed by on our 2.5 mile walk. #feedyourhead #killmoreeatless

#graffiti #graffitiart #dogwalk #walkingthedog #longwalks #cardio #art
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Some graffiti Juno and I passed by on our 2.5 mile walk. #feedyourhead #killmoreeatless #graffiti #graffitiart #dogwalk #walkingthedog #longwalks #cardio #art

Goodnight world, time to get up and crawl in bed

#führer
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Goodnight world, time to get up and crawl in bed #führer

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