@flow - Flow Alkaline Spring Water

+ Naturally #alkaline spring water🦄 + Alkaline pH of 8.1💦 + Natural electrolytes⚡️ + Organic flavors🍓🍋🌹🌺🍉🥒 + Eco-friendly♻️🌳🐳

35.1K followers

1.2K following

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If you wouldn’t mind working out like @gwynethpaltrow, we’ll let you in on a little secret… a healthy life starts from the inside out. Drinking pure, naturally alkaline spring water is one of the best and easiest things you can do for your body. ⁠
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Get that post-workout glow that GP’s known for, and make Flow part of your wellness routine. Tap the link in our bio to get started.
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If you wouldn’t mind working out like @gwynethpaltrow , we’ll let you in on a little secret… a healthy life starts from the inside out. Drinking pure, naturally alkaline spring water is one of the best and easiest things you can do for your body. ⁠ ⁠

Ever wonder why you're not super motivated to workout? It's not your fault, it's biological!⁠
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Physical activity—like hunting and building shelter—was a must-have for survival. Because of this, we developed the smart habit of resting to save energy for more important activities, like running away from lions... Today, we don’t need to be physical to survive ( you, @ubereats). Our “laziness” is actually a hard-wired biological survival mechanism. So, even though we know we should wake up for that 6 am HIIT class, we just don’t want to. It's not because we're lazy, it's because we're saving our energy for hunting and running away from predators! Check out some motivation tips on our Story for those days you were on your way to the gym but ended up in bed instead.
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Ever wonder why you're not super motivated to workout? It's not your fault, it's biological!⁠ ⁠ Physical activity—like hunting and building shelter—was a must-have for survival. Because of this, we developed the smart habit of resting to save energy

GIVEAWAY We've partnered with @yunibeautybrand for a special wellness giveaway. Follow the rules below for your chance to win a case of our deliciously-drinkable strawberry + rose flavored water and YUNI's NEW Rose Cucumber Shower Sheets!⁠
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HOW TO ENTER⁠
 Be sure you’re following both @yunibeautybrand + @flow (we’re checking!)⁠
 Tag a friend below and encourage them to follow as well! ⁠
 Bonus entries: post this image to your IG story and tag both brands! ⁠
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Giveaway winner will be announced Friday, August 23rd, 2019.
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GIVEAWAY We've partnered with @yunibeautybrand for a special wellness giveaway. Follow the rules below for your chance to win a case of our deliciously-drinkable strawberry + rose flavored water and YUNI's NEW Rose Cucumber Shower Sheets!⁠ ⁠ HOW TO E

If you're wondering how to get in extra electrolytes after your morning run, see above.
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If you're wondering how to get in extra electrolytes after your morning run, see above.

Go away. Seriously. ⁠
⁠
: @liztheriault⁠
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Go away. Seriously. ⁠ ⁠ : @liztheriault

STOCK UP FOR BACK TO SCHOOL  Take $5 off our variety pack using code VARIETY5 at checkout. 6 organic flavors, in 1 cute case.
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STOCK UP FOR BACK TO SCHOOL Take $5 off our variety pack using code VARIETY5 at checkout. 6 organic flavors, in 1 cute case.

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It’s a wellness weekend worthy of @goop. And you could win it. ⁠
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We’re giving away the ultimate dreamy, relaxing retreat in Southern California. Picture it: you and your favorite lucky friend will hop on a flight (don’t worry, it’s covered ) and spend 3 nights at a luxury Southern California hotel. You’ll be greeted with a @goop welcome gift bag, of course. Wondering what to do all weekend? How about a $1,500 goop shopping spree at the hotel, and $500 spending cash for whatever else you’re in the mood for. ⁠
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If your eyes just lit up—tap the link in our bio to enter! ⁠
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#wellnessweekend #beintheFlow
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It’s a wellness weekend worthy of @goop. And you could win it. ⁠ ⁠ We’re giving away the ultimate dreamy, relaxing retreat in Southern California. Picture it: you and your favorite lucky friend will hop on a flight (don’t worry, it’s covered ) and sp

Glowing skin—it's the must-have look for the summer. Unless you were born a Hadid, you're probably searching for the secret to that fresh-off-vacation dewy face. Well, we have the answer to 2019's (probably) most asked question: WELLNESS. External beauty begins from within; being mindful of the foods you eat, the exercise you do, and the water you drink is the key to your glow-up. Drinking mineral-rich water is one of the easiest steps you can take towards your glow goals. So, skip the highlighter palette and sign up for a monthly subscription to Flow (we won't clog your pores). Check out our Story for more tips on achieving a radiant summer glow.
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Glowing skin—it's the must-have look for the summer. Unless you were born a Hadid, you're probably searching for the secret to that fresh-off-vacation dewy face. Well, we have the answer to 2019's (probably) most asked question: WELLNESS. External be

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SUPER sexy and easy to drink, our organic blackberry + hibiscus flavored Flow has NO sugar, juice, calories, or artificial sweeteners.
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SUPER sexy and easy to drink, our organic blackberry + hibiscus flavored Flow has NO sugar, juice, calories, or artificial sweeteners.

Wonder how @gwynethpaltrow gets that glow? ⁠
⁠
 Delicious naturally alkaline spring water⁠
 Original + 6 organic flavors⁠
 Eco-friendly paperboard pack⁠
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Tap the link in our bio to learn more about why GP loves Flow.
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Wonder how @gwynethpaltrow gets that glow? ⁠ ⁠ Delicious naturally alkaline spring water⁠ Original + 6 organic flavors⁠ Eco-friendly paperboard pack⁠ ⁠ Tap the link in our bio to learn more about why GP loves Flow.

*Us when someone says they haven’t tried Flow yet*
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*Us when someone says they haven’t tried Flow yet*

Vacation packing list: ️Flow 
Yep, that covers it. : @balancewithb
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Vacation packing list: ️Flow Yep, that covers it. : @balancewithb

This weekend put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Shake to the tune of Boyfriend by Ariana Grande  ) .
+ 1/4 lemon, sliced
+ 2oz vodka
+ 1oz Grand Marnier
+ 1oz strawberry + rose Flow
+ Splash of pure cranberry juice
+ Strawberries

Muddle lemon. Combine vodka, Grand Marnier, strawberry + rose Flow, and cranberry juice in a cocktail shaker. Add ice, cover, and shake until chilled. Strain into a chilled cocktail glass. Garnish with a strawberry.
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This weekend put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Shake to the tune of "Boyfriend" by Ariana Grande ) . + 1/4 lemon, sliced + 2oz vodka + 1oz Grand Marnier + 1oz strawberry + rose Flow +

Happy birthday to our Sustainability Ambassador, @shawnmendes! 
The water you drink matters. We're partnering with Shawn to inspire positive change in the world by providing the benefits of alkaline spring water in a more sustainable alternative to plastic bottled water.

Click the link in our bio to enter to win a trip for two to meet Shawn and attend his first stadium show in Toronto!
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Happy birthday to our Sustainability Ambassador, @shawnmendes ! The water you drink matters. We're partnering with Shawn to inspire positive change in the world by providing the benefits of alkaline spring water in a more sustainable alternative to p

Hydrate your hustle with the superpower of naturally alkaline and mineral-rich spring water.
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Hydrate your hustle with the superpower of naturally alkaline and mineral-rich spring water.

WIN A SHAWN MENDES VIP EXPERIENCE We're on a mission to inspire positive change in the world with @ShawnMendes. Because the water you drink matters—to our health, our community, and our environment. You could win a trip for two, to meet Shawn and attend his first stadium show in Toronto! Tap the #linkinbio to learn how to enter.
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WIN A SHAWN MENDES VIP EXPERIENCE We're on a mission to inspire positive change in the world with @shawnmendes. Because the water you drink matters—to our health, our community, and our environment. You could win a trip for two, to meet Shawn and att

Not all water is created equalFlow is NATURALLY alkaline, which means our minerals come from the earth and not an artificial process. Flow has important minerals like magnesium, calcium, bicarbonate, and potassium, which are amazing for your health and they give Flow that deliciously drinkable taste.
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Not all water is created equalFlow is NATURALLY alkaline, which means our minerals come from the earth and not an artificial process. Flow has important minerals like magnesium, calcium, bicarbonate, and potassium, which are amazing for your health a

Hey, it's @wkndstylist and her fave water (organic strawberry + rose) wearing our fave summer outfit! #inflowencer
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Hey, it's @wkndstylist and her "fave water" (organic strawberry + rose) wearing our fave summer outfit! #inflowencer

Small steps every day... will add up to big change one day. #drinkpositive
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Small steps every day... will add up to big change one day. #drinkpositive

CLOSED - PLEASE STAY TUNED FOR THE WINNER GIVEAWAY  SUPERPOWER YOUR SUMMER: hydrate with naturally alkaline spring water, and power up with @btcbars plant-based energy bars! 
HOW TO ENTER:
Follow @flow and @btcbars.
Like this post.
Tag your summer crew in the comments below (each comment tag is an entry)

The prize includes 8 Better Than Coffee bars and 2 cases of 500mL Flow Alkaline Spring Water.

No purchase necessary. Approximate prize value: $60 USD. Open to legal residents of the U.S. Must be 18 years of age or older. Odds of winning depend on number of eligible entries received before promotion closes. Ends 8/6/2019 10am EST. Full rules and entry details: bit.ly/2GgOADU
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CLOSED - PLEASE STAY TUNED FOR THE WINNER GIVEAWAY SUPERPOWER YOUR SUMMER: hydrate with naturally alkaline spring water, and power up with @btcbars plant-based energy bars! HOW TO ENTER: Follow @flow and @btcbars. Like this post. Tag your summer cr

Want to know how @gwynethpaltrow recharges on her day off? 
1. Get outdoors.
2. Eat (and drink) well.
3. Take a moment for yourself. 
Flow is one of GP’s wellness rituals because it helps her feel and look her best. Our NATURALLY alkaline spring water is super delicious +  it has essential minerals and electrolytes for next-level hydration... Tap the #linkinbio to get the GP glow! 
#GPxFlow #inflowencer
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Want to know how @gwynethpaltrow recharges on her day off? 1. Get outdoors. 2. Eat (and drink) well. 3. Take a moment for yourself. Flow is one of GP’s wellness rituals because it helps her feel and look her best. Our NATURALLY alkaline spring wate

Did you know that Flow makes delicious cocktails?  Serve up some good vibes with this cucumber + mint cooler created by @sotosake Co-Founder and CEO, Billy Melnyk. 🥒
+ 2oz SOTO sake
+ 3oz cucumber + mint Flow
+ Lightly muddle 2 English cucumber wheels and 5 mint leaves in a glass + Add sake and Flow
+ Stir and garnish with a cucumber wheel and mint sprig
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Did you know that Flow makes delicious cocktails?  Serve up some good vibes with this cucumber + mint cooler created by @sotosake Co-Founder and CEO, Billy Melnyk. 🥒 + 2oz SOTO sake + 3oz cucumber + mint Flow + Lightly muddle 2 English cucumber wheel

Seems like @ShawnMendes has some fans out there...  
We're guessing they'd like to win a trip for two to meet Shawn, and attend his first stadium show in Toronto. Is that a big YES? 
Learn how to enter through the link in our bio.
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Seems like @shawnmendes has some fans out there... We're guessing they'd like to win a trip for two to meet Shawn, and attend his first stadium show in Toronto. Is that a big YES? Learn how to enter through the link in our bio.

We'll always be a fan of helping out your neighbor, but sometimes you gotta do YOU. What's one thing you're doing today, just for yourself? #MondayMotivation
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We'll always be a fan of helping out your neighbor, but sometimes you gotta do YOU. What's one thing you're doing today, just for yourself? #mondaymotivation

Say hello to the working girl #detox. No matter how busy you are, these meals + @flow will keep your hydration and nutrition levels high. #linkinbio for the recipe. 
@goop
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Say hello to the working girl #detox . No matter how busy you are, these meals + @flow will keep your hydration and nutrition levels high. #linkinbio for the recipe. @goop

Not all water is created equal. @GwynethPaltrow hydrates with Flow, because it’s naturally alkaline and full of essential minerals and electrolytes. We share a belief in making every choice count, and that good food and good water is the foundation of wellness and inextricably linked to how good we feel. When it comes to your health and hydration, keep it super natural.

Tap the #linkinbio to learn more about our partnership. #GPxFlow #inflowencer
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Not all water is created equal. @gwynethpaltrow hydrates with Flow, because it’s naturally alkaline and full of essential minerals and electrolytes. We share a belief in making every choice count, and that good food and good water is the foundation o

Raise your hand if you're happy it's Friday!
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Raise your hand if you're happy it's Friday!

We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our watermelon + lime margarita by LA-based beverage brand developer and hospitality guru Andrew Mirabito. #ThirstyThursday
+ 1oz Mezcal or blanco tequila
+ 3oz watermelon + lime Flow
+ 0.5oz fresh lime juice
+ .25 oz stevia sugar or monk fruit sweetener
+ Build in a glass with ice. Stir and garnish with watermelon slice and lime wheel
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We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our watermelon + lime margarita by LA-based beverage brand developer and hospitality guru Andrew Mirabito. #thirstythursday + 1oz Mezcal or

Wellness doesn't have to be complicated- drinking naturally alkaline spring water is one of the easiest things you can do for your health. ⁠
⁠
Sign up for a subscription of Flow so you can set it and forget it- you'll get it delivered to your doorstep, plus save 10%.  Water you waiting for?
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Wellness doesn't have to be complicated- drinking naturally alkaline spring water is one of the easiest things you can do for your health. ⁠ ⁠ Sign up for a subscription of Flow so you can set it and forget it- you'll get it delivered to your doorste

Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of year. For some, however, when the temperature goes up, they start to feel down. From social media envy to financial struggles, your summertime blues can be triggered by so many things. Even something as simple as lack of sleep can bring on that summertime sadness (@lanadelrey wasn't kidding around). The good news? You can get through it; these are just obstacles. Check out our IG story for 5 ways to combat the blues and brighten up the rest of your summer. We just want you to live your best life.
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Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of year. For some, however, when the temperature goes up, they start to feel down. From social media envy to financial struggles, your sum

With ultra-hydrating minerals and an alkaline pH, Flow can give you that *glow*, sans plastic bottle.

Tap the link in our bio to learn more about why @GwynethPaltrow loves Flow.

#GPxFlow #inflowencer
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With ultra-hydrating minerals and an alkaline pH, Flow can give you that *glow*, sans plastic bottle. Tap the link in our bio to learn more about why @gwynethpaltrow loves Flow. #gpxflow #inflowencer

Friendly reminder: please recycle.
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Friendly reminder: please recycle.

Find someone that looks at you the way @deannapageee looks at Flow  #summerlove
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Find someone that looks at you the way @deannapageee looks at Flow #summerlove

Party in a box 🤩
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Party in a box 🤩

⁣I am incredibly excited to work with Flow Alkaline Spring Water alongside my manager Andrew Gertler, as partners, and to become the face of a brand that promotes sustainability and positivity in the best way possible.” -@ShawnMendes⁣⁣
⁣⁣
We're on a mission to inspire positive change in the world with Shawn Mendes. Because the water you drink matters- to our health, our community, and our environment.⁣⁣
⁣⁣
You could win a trip for two, to meet Shawn and attend his first stadium show in Toronto! Learn how to enter through our bio.
258

⁣"I am incredibly excited to work with Flow Alkaline Spring Water alongside my manager Andrew Gertler, as partners, and to become the face of a brand that promotes sustainability and positivity in the best way possible.” -@shawnmendes ⁣⁣ ⁣⁣ We're on a

️We’ve partnered with @shawnmendes to inspire positive change in the world by providing a more sustainable alternative to traditional bottled water.️ ⁣
⁣
To celebrate our partnership, we're offering you a chance to win a trip for 2 to meet Shawn in-person and experience his first stadium show in Toronto on September 6th. Learn how to enter by clicking the link in bio.
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️We’ve partnered with @shawnmendes to inspire positive change in the world by providing a more sustainable alternative to traditional bottled water.️ ⁣ ⁣ To celebrate our partnership, we're offering you a chance to win a trip for 2 to meet Shawn in-p

Poolside dippin' and Flow sippin'. ⁠
⁠
Stay super refreshed all summer long, with the super power of naturally alkaline hydration ️⁠
⁠
: @julesandjack
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Poolside dippin' and Flow sippin'. ⁠ ⁠ Stay super refreshed all summer long, with the super power of naturally alkaline hydration ️⁠ ⁠ : @julesandjack

“Alexa, order more Flow.” It’s Prime Day! Get 35% off your Flow order on Amazon Prime.
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“Alexa, order more Flow.” It’s Prime Day! Get 35% off your Flow order on Amazon Prime.

Current mood: Sunday scaries.
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Current mood: Sunday scaries.

It's a great day to Flow outside. ⁠
: @michelletheriault1 #inflowencer
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It's a great day to Flow outside. ⁠ : @michelletheriault1 #inflowencer

In today's episode of #placesidratherbe...⁠
⁠
 Port Carling, Ontario: @mortimersmarina
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In today's episode of #placesidratherbe ...⁠ ⁠ Port Carling, Ontario: @mortimersmarina

Hello gorgeous! With NATURAL minerals and electrolytes, ORGANIC lemon + ginger will superpower you to shine bright.
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Hello gorgeous! With NATURAL minerals and electrolytes, ORGANIC lemon + ginger will superpower you to shine bright.

Roses are red⁠
Strawberries are too⁠
Hydrate with a little self love⁠
Yes we mean YOU
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Roses are red⁠ Strawberries are too⁠ Hydrate with a little self love⁠ Yes we mean YOU

A MEETING OF THE MINDFULNESS: @goop Founder and CEO, @GWYNETHPALTROW, and Flow Founder and CEO, Nicholas Reichenbach, share a common purpose: to create positive change in the world. Wellness isn't just a trend—it’s about helping people to lead better lives through mindful choices. ⁠
⁠
Click the link in our bio to learn more about why GP loves Flow.
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A MEETING OF THE MINDFULNESS: @goop Founder and CEO, @gwynethpaltrow , and Flow Founder and CEO, Nicholas Reichenbach, share a common purpose: to create positive change in the world. Wellness isn't just a trend—it’s about helping people to lead better

Today's checklist: ⁠⠀
⁠⠀
️Meditate⁠⠀
️Do what matters⁠⠀
️Hydrate⁠⠀
️Be kind (especially to yourself)
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Today's checklist: ⁠⠀ ⁠⠀ ️Meditate⁠⠀ ️Do what matters⁠⠀ ️Hydrate⁠⠀ ️Be kind (especially to yourself)

SUPERPOWER your workouts and recover like a pro with Flow's naturally occurring minerals, electrolytes and an alkaline pH of +/-8.1.
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SUPERPOWER your workouts and recover like a pro with Flow's naturally occurring minerals, electrolytes and an alkaline pH of +/-8.1.

Hydration you can get behind. ⁠
⁠
: @trendychickadee
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Hydration you can get behind. ⁠ ⁠ : @trendychickadee

Calm is your superpower: Sip ORGANIC cucumber + mint, stay chill and look
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Calm is your superpower: Sip ORGANIC cucumber + mint, stay chill and look

Here comes the fun! To celebrate Independence Day we're giving you 30% off your next order 🇺🇸 Use code FLOWFUN at checkout.
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Here comes the fun! To celebrate Independence Day we're giving you 30% off your next order 🇺🇸 Use code FLOWFUN at checkout.

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