@i3sp - i3 Strength & Performance

Augusta, GA #southeastmecca Iron Intensity Innovation Hours: M-F: 5am-10pm Sat-Sun: 8am-8pm Chaos in the South Registration:

943 followers

273 following

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Describe iron, intensity, and innovation without using words...
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: @mag3_photography
: @smash_manley
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#i3sp #southeastmecca #bodybuilding #powerlifting
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Describe iron, intensity, and innovation without using words... - : @mag3_photography : @smash_manley - #i3sp #southeastmecca #bodybuilding #powerlifting

Just a sneak peak at the pieces of equipment currently being fabricated for I3. Should arrive sometime mid-end of July. We love our members and want you to have all the fun toys!
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Arsenal Strength Power Squat
Arsenal Strength Iso Low Row
Arsenal Strength Standing Side Lateral
Arsenal Strength Plate Loaded Glute Bridge (2 angles)
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Of course everything will be red and black!!
#i3sp #southeastmecca #bodybuilding #powerlifting #powerbuilding #arsenalstrength
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Just a sneak peak at the pieces of equipment currently being fabricated for I3. Should arrive sometime mid-end of July. We love our members and want you to have all the fun toys! •••• Arsenal Strength Power Squat Arsenal Strength Iso Low Row Arsenal

We’re one week out from the registration deadline!! APRIL 14TH is the last day you can register for Chaos in the South!! Get that registration in and chase that cash prize!!
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#rpspowerlifting #rps #i3sp #southeastmecca #powerlifter #powerlifting #squat #bench #deadlift #compete #rawpowerlifting #gearedpowerlifting #liftheavy #competition #fitness #gym #lift #lifting
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We’re one week out from the registration deadline!! APRIL 14TH is the last day you can register for Chaos in the South!! Get that registration in and chase that cash prize!! - - - - - #rpspowerlifting #rps #i3sp #southeastmecca #powerlifter #powerlif

The more you sweat in practice, the less you bleed in war.
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: @smash_manley, @tylerpardee, @nick_shappee_wnbfpro
: @gilcoproductions
️: @i3sp
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#i3sp #southeastmecca #flex #mensphysique #physique #bodybuilding #squat #bench #deadlift #gym #fitness #lift #liftheavy #muscle #gains #gaintrain #legs #chest #back #workout #dowork #noexcuses #fitness
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The more you sweat in practice, the less you bleed in war. - : @smash_manley , @tylerpardee , @nick_shappee_wnbfpro : @gilcoproductions ️: @i3sp - - - - #i3sp #southeastmecca #flex #mensphysique #physique #bodybuilding #squat #bench #deadlift #gym #fit

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More new toys 
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This Texas Squat Bar is 8 feet long, weighs 55lbs and is covered in knurling, a.k.a perfection. This bar is made to handle them big squats. 
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@elitefts @texaspowerbars
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#elitefts #texassquatbar #squats #i3sp #southeastmecca #liftheavy #dowork #noexcuses #squat #bench #deadlift #lift #heavy #rawpowerlifting #gearedpowerlifting #powerlifting #compete #fitness #physique #bodybuilding #gains
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More new toys - This Texas Squat Bar is 8 feet long, weighs 55lbs and is covered in knurling, a.k.a perfection. This bar is made to handle them big squats. - @elitefts @texaspowerbars - - - #elitefts #texassquatbar #squats #i3sp #southeastmecca #li

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This weekend we had 4 athletes competing at different events!! @grindgang330, @thehangrywolf, @gymgodzfit, and @kcfit.momofmany!
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We are so proud that y’all choose i3 as your home. Thank you for representing the #southeastmecca!
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Congratulations on your successful weekends and we are hype to see what the future has for y’all! 
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#i3sp #southeastmecca #powerlifting #bodybuilding #physique #gym #dowork #liftheavy #noexcuses #fitfam #mondaymotivation #fitnessmotivation #fitness #athlete #proud
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This weekend we had 4 athletes competing at different events!! @grindgang330 , @thehangrywolf , @gymgodzfit , and @kcfit.momofmany ! - We are so proud that y’all choose i3 as your home. Thank you for representing the #southeastmecca ! - Congratulations on

They’re here 
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The @roguefitness calibrated kilo plates will be available for use leading up to May 4th for those registered for the Chaos in the South meet.
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If you still need to register, the deadline is April 14th!
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#rpspowerlifting #rps #i3sp #southeastmecca #rogue #powerlifting #rawpowerlifting #gearedpowerlifting #competition #compete #liftheavy #dowork #noexcuses
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They’re here - The @roguefitness calibrated kilo plates will be available for use leading up to May 4th for those registered for the Chaos in the South meet. - If you still need to register, the deadline is April 14th! - - - - #rpspowerlifting #rps

This week we have 429kg/1112lbs of @rogue calibrated competition plates arriving! 
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If you are registered to compete at Chaos in the South on May 4th, you’ll be able to use these plates leading up to the meet!
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If you still haven’t registered, the deadline to do so is April 14th!!
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#i3sp #southeastmecca #rpspowerlifting #rps #powerlifting #rogue #competition #rawpowerlifting #gearedpowerlifting #augusta #georgia #liftheavy #dowork #lift #fitness #strength
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*picture from rogue.com*
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This week we have 429kg/1112lbs of @rogue calibrated competition plates arriving! - If you are registered to compete at Chaos in the South on May 4th, you’ll be able to use these plates leading up to the meet! - If you still haven’t registered, the

A short #tbt to this weekend.
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We had 5 competitors from the gym at the @arnoldsports! @_werk4itfitness @mzl3 @dabeast__within @nuancedfitness and @king_altruism competed in the PowerX competition. -
While all the athletes gave it their all, the women CRUSHED IT. Both @_werk4itfitness and @mzl3 won first in their class AND in their age group. @mzl3 also won best female lifter for the day!
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We are stupid proud and stupid hype about this! Strong work y’all!!
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#i3sp #southeastmecca #augusta #ga #iron #intensity #innovation #liftheavy #dowork #noexcuses #arnoldsportsfestival #strongwomen #athletes #powerx #strength #firstplace #fitness #fitfam #compete
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A short #tbt to this weekend. - We had 5 competitors from the gym at the @arnoldsports ! @_werk4itfitness @mzl3 @dabeast__within @nuancedfitness and @king_altruism competed in the PowerX competition. - While all the athletes gave it their all, the wom

We’re 10 weeks out from Chaos in the South and y’all better be ready for a show! We have lifters from all over coming to lift big and chase that cash prize!
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If you haven’t registered yet, you still have until April 14th to do so!
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#rpspowerlifting #rps #i3sp #southeastmecca #powerlifting #competition #gearedpowerlifting #rawpowerlifting #bench #deadlift #squat #liftheavy #augusta #georgia
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We’re 10 weeks out from Chaos in the South and y’all better be ready for a show! We have lifters from all over coming to lift big and chase that cash prize! - If you haven’t registered yet, you still have until April 14th to do so! - - - - - - #rpspo

@_werk4itfitness showing us just how hot it is to be a powerful, strong badass. 
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: @_werk4itfitness
: @gilcoproductions
: Lil Baby - All of A Sudden
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#i3sp #southeastmecca #gilcoproductions #strongAF #hotAF #liftheavy #dowork #noexcuses #iron #intensity #innovation #strongwomen #strongissexy #strong #fitness #workout #deadlift #fitfam #fitnessmotivation #lift #power
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@_werk4itfitness showing us just how hot it is to be a powerful, strong badass. - : @_werk4itfitness : @gilcoproductions : Lil Baby - All of A Sudden - - - - #i3sp #southeastmecca #gilcoproductions #strongaf #hotaf #liftheavy #dowork #noexcuses #iro

Registrations are rolling in! 
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We’ve got lifters from Virginia, Kentucky, Arkansas, and more coming to compete and we are stoked!

Join us on May 4th! Lift some heavy ass weight and try to win that !!
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Registration deadline is April 14th!!
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#rpspowerlifting #rps #i3sp #southeastmecca #iron #intensity #innovation #powerlifting #squat #bench #deadlift #compete #liftheavy #rawpowerlifting #gearedpowerlifting #powerliftingcompetition #dowork #augusta #georgia
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Registrations are rolling in! - We’ve got lifters from Virginia, Kentucky, Arkansas, and more coming to compete and we are stoked! Join us on May 4th! Lift some heavy ass weight and try to win that !! - Registration deadline is April 14th!! - - - #

HAPPY THREE YEARS!! 
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Today marks the 3 year anniversary of @i3sp opening! It has been a crazy journey, but we are incredibly thankful that it’s ours. -
Thank you to everyone who has supported us along the way. Without that continuous support i3 wouldn’t be.
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Thank you to everyone who doubted us, as it made us that much more motivated to succeed.
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And lastly, thank you to our members for making the atmosphere what it is; A place of hard work, growth, and encouragement.
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#i3sp #southeastmecca #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcuses #happyanniversary #gym #fitness #powerlifting #bodybuilding #physique #growth #bench #deadlift #squat #fitfam @marlonwoods_ @i3_papi
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HAPPY THREE YEARS!! - Today marks the 3 year anniversary of @i3sp opening! It has been a crazy journey, but we are incredibly thankful that it’s ours. - Thank you to everyone who has supported us along the way. Without that continuous support i3 wou

Registration is open!! Link is in our bio!!
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Registration Deadline is April 14th!
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#i3sp #rpspowerlifting #rps #southeastmecca #powerlifting #competition #rawlifting #singleplylifter #multiplylifting #compete #liftheavy #squat #deadlift #bench
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Registration is open!! Link is in our bio!! - Registration Deadline is April 14th! - - - - - #i3sp #rpspowerlifting #rps #southeastmecca #powerlifting #competition #rawlifting #singleplylifter #multiplylifting #compete #liftheavy #squat #deadlift #be

Strong is Sexy.
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 @kcfit.momofmany
 @gilcoproductions
️ @i3sp
Billie Eilish - you should see me in a crown
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#i3sp #southeastmecca #iron #intensity #innovation #dowork #liftheavy #noexcuses #augusta #georgia #strongissexy #bikinicompetitor #strongwomen #sexy #fitness #fitfam #lift #workout
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Strong is Sexy. - @kcfit.momofmany @gilcoproductions@i3sp Billie Eilish - you should see me in a crown - - - - #i3sp #southeastmecca #iron #intensity #innovation #dowork #liftheavy #noexcuses #augusta #georgia #strongissexy #bikinicompetitor #st

Chaos in the South is happening May 4th!  Registration will be open by the end of the week!
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#rps #rpspowerlifting #i3sp #southeastmecca #powerlifting #liftheavy #dowork #rawlifting #singleplylifter #multiplylifter #compete #competition #power #strength #deadlift #bench #squat @i3_papi
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Chaos in the South is happening May 4th! Registration will be open by the end of the week! - - - - #rps #rpspowerlifting #i3sp #southeastmecca #powerlifting #liftheavy #dowork #rawlifting #singleplylifter #multiplylifter #compete #competition #power

A solid mix of Rule 3: Average is Unacceptable and Rule 7: No Shirt, No Problem.
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This fire video of @dabeast__within and @tylerpardee was shot by @gilcoproductions here at i3.
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#i3sp #southeastmecca #augusta #georgia #iron #intensity #innovation #liftheavy #dowork #noexcuses #powerlifting #bodybuilding #flex #fitfam #chest #lift #fire #fitness
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We don’t own the rights to this song.
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A solid mix of Rule 3: Average is Unacceptable and Rule 7: No Shirt, No Problem. - - This fire video of @dabeast__within and @tylerpardee was shot by @gilcoproductions here at i3. - - - #i3sp #southeastmecca #augusta #georgia #iron #intensity #innova

THEYRE HERE!! FIRST COME FIRST SERVE!!
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$25 for the T-shirt
$45 for the zip-up

@jt_410berry is wearing an XL in the zip-up
@drewpoteet is wearing a 2XL shirt
@theycallmeveezy is wearing a small shirt
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#southeastmecca #i3sp #iron #intensity #innovation #augusta #georgia #ootd #workout #tshirt #hoodie #fitness #clothing
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THEYRE HERE!! FIRST COME FIRST SERVE!! - $25 for the T-shirt $45 for the zip-up @jt_410berry is wearing an XL in the zip-up @drewpoteet is wearing a 2XL shirt @theycallmeveezy is wearing a small shirt - - - #southeastmecca #i3sp #iron #intensity #in

We’re getting ready for the holiday party tonight! 
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Tonight!! 6-10 pm - Potluck - BYOB
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Don’t forget: For every dish you bring you get entered into a raffle with the chance to win a gift card to the fitness brand of your choice!!
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We’re getting ready for the holiday party tonight! • Tonight!! 6-10 pm - Potluck - BYOB • Don’t forget: For every dish you bring you get entered into a raffle with the chance to win a gift card to the fitness brand of your choice!!

Rule Number 10: Do Work. Lift Heavy. No excuses.
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@ronece.k_2.0 pulling 620 today on the hex bar today 
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#ladyboss #fridayfun #strongwomen #strongissexy #i3sp #southeastmecca #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcuses
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Rule Number 10: Do Work. Lift Heavy. No excuses. - @ronece.k_2.0 pulling 620 today on the hex bar today - #ladyboss #fridayfun #strongwomen #strongissexy #i3sp #southeastmecca #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcu

NEW MERCH COMING SOON!! Swipe to see the T-shirts ——>
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There are limited quantities of both so it’s first come first serve.
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T-shirts: XS-2X - $25
Zip-Ups: S-2X - $45
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NEW MERCH COMING SOON!! Swipe to see the T-shirts ——> - There are limited quantities of both so it’s first come first serve. - T-shirts: XS-2X - $25 Zip-Ups: S-2X - $45

Who’s ready for the holiday party?! WE’RE READY FOR THE HOLIDAY PARTY!!
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When: Friday, Dec. 14th 6-10 pm
BYOB - Potluck
Don’t forget: For every potluck dish you bring, you receive a raffle ticket for the chance to win a gift card to any fitness brand of your choice!
10 dishes=10 tickets

#partytime #tistheseason #i3sp #augusta #georgia #southeastmecca #iron #intensity #innovation #dowork #liftheavy #noexcuses
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Who’s ready for the holiday party?! WE’RE READY FOR THE HOLIDAY PARTY!! — When: Friday, Dec. 14th 6-10 pm BYOB - Potluck Don’t forget: For every potluck dish you bring, you receive a raffle ticket for the chance to win a gift card to any fitness bran

Is there a better way to spend your Friday night than PR-ing to Space Jam? The answer is no. 
@b_mills1992

#i3sp #southeastmecca #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcuses #pr #deadlift #spacejam #friyay #fridaynight
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Is there a better way to spend your Friday night than PR-ing to Space Jam? The answer is no. @b_mills1992 #i3sp #southeastmecca #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcuses #pr #deadlift #spacejam #friyay #fridaynigh

Super #tbt to October, 2015 when i3 wasn’t yet i3. 3 years and thousands of lbs of chalk later and here we are. 
How much collective weight do you think has been lifted since we opened?

#southeastmecca #i3sp #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcuses #gym #fitness #family #throwback
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Super #tbt to October, 2015 when i3 wasn’t yet i3. 3 years and thousands of lbs of chalk later and here we are. How much collective weight do you think has been lifted since we opened? #southeastmecca #i3sp #augusta #georgia #iron #intensity #innov

#TransformationTuesday indeed. @_werk4itfitness has worked for it and it shows!  #dowork #noexcuses 
#Repost @_werk4itfitness
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GOTTA THANK GOD FOR CHANGE......ALL ROUND CHANGE.....I was chunky so long until now it scares me when I see my veins poppin out during training.......@dabeast__within was laughing at me so hard the other day when I told him about my veins ..... he said it's ok you're supposed to see the vascular poppin up........ #transformation#change#Summa19#Werk4it#Wait4it
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#southeastmecca #i3sp #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcuses #fitness #fitfam #gym #workhard #hardwork
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#transformationtuesday indeed. @_werk4itfitness has worked for it and it shows! #dowork #noexcuses #repost @_werk4itfitness • • • • • GOTTA THANK GOD FOR CHANGE......ALL ROUND CHANGE.....I was chunky so long until now it scares me when I see my vei

EZ PZ

#Repost @alch4n
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@theycallmeveezy dancing+ @liftthisweight hype+@i3_papi programming=easiest 405 triple I've ever done #builtbybrandon #gains #work #gym #fitness #muscle #flexfriday #squat #bench #deadlift #i3sp #ebony #powerlifting #bodybuilding #superman #workfuckingharder #motivation #letsgochamp #morelife #trusttheprocess #pmip #cominaharrr #lockedin #keepdriving #bigflames #towelgang #whenigrowup #builtbybrandon #letseat
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EZ PZ #repost @alch4n • • • • • @theycallmeveezy dancing+ @liftthisweight hype+@i3_papi programming=easiest 405 triple I've ever done #builtbybrandon #gains #work #gym #fitness #muscle #flexfriday #squat #bench #deadlift #i3sp #ebony #powerlifting #

It's that time of the year!! 
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This year we are having a potluck raffle!
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For every dish you bring, your name will be entered into a raffle. TWO WINNERS will receive a gift card to a fitness brand of their choice (i.e. Rogue, elitefts, etc.)
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We will provide plates, cups, and plastic wear.
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This event is for Members and their families only!
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Don't forget: BYOB!
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It's that time of the year!! - This year we are having a potluck raffle! - For every dish you bring, your name will be entered into a raffle. TWO WINNERS will receive a gift card to a fitness brand of their choice (i.e. Rogue, elitefts, etc.) - We w

We got some new toys! Swipe for close ups.
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The first is the Bella Bar from @roguefitness. It's 35 lbs, shorter, and is thinner than standard bars. It's also purple which is dope.
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Next is a Rogue sled harness. Just put that pupper on and start pulling.
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And finally, we got some new bands from @elitefts. Please be nice to these ones. We'd like to keep them for a while.
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We got some new toys! Swipe for close ups. - The first is the Bella Bar from @roguefitness. It's 35 lbs, shorter, and is thinner than standard bars. It's also purple which is dope. - Next is a Rogue sled harness. Just put that pupper on and start pul

Rule Number 3: Average is unacceptable.
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After months of prep and hardwork, our @smash_manley is headed to his first National Show in Miami! We've seen the work he's put in and we know he's ready. Go kill it, Josh!
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#proud #gymfamily
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#Repost @smash_manley
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Getting on that plane to Miami at 7:45 am tomorrow boiiiii ITS GAME TIME!!!!
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Rule Number 3: Average is unacceptable. - After months of prep and hardwork, our @smash_manley is headed to his first National Show in Miami! We've seen the work he's put in and we know he's ready. Go kill it, Josh! - #proud #gymfamily - #repost @sma

Rule Number 1: We are Family.
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It takes a village to raise a powerlifter, especially on squat day.
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#southeastmecca #i3sp #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcuses #squat #legday #monolift #family #powerlifting #bodybuilding #gym
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@liftthisweight @samiesaidso @lukezellem15 @alch4n
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Rule Number 1: We are Family. - It takes a village to raise a powerlifter, especially on squat day. - #southeastmecca #i3sp #augusta #georgia #iron #intensity #innovation #dowork #liftheavy #noexcuses #squat #legday #monolift #family #powerlifting #b

The Mean Joe Green (@mean_joe_g) killed it at the IPL Worlds in Vegas this weekend with our very own @i3_papi as his coach!

#Repost @mean_joe_g
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I cannot thank @i3_papi enough for his powerlifting coaching, encouragement and who I consider a friend. 3 world records today. He will be coaching the elite lifters one day but hope he will keep me as an amateur lifter. B you are just awesome. What a meet. Vegas IPL Worlds. 2018
#uspapower #uspaworlds #i3sp #teami3 #powerlifting #squat #bench #deadlift #worldrecord #southeastmecca #uspa #uspapowerlifting
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The Mean Joe Green (@mean_joe_g ) killed it at the IPL Worlds in Vegas this weekend with our very own @i3_papi as his coach! #repost @mean_joe_g • • • • • I cannot thank @i3_papi enough for his powerlifting coaching, encouragement and who I consider

One of the best parts about fitness is no matter who you are or where you are in life, if you put in the work, you will see results.

@1rednsexy putting in the work!

#Repost @1rednsexy
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First leg day back in two and a half months getting it in with my partner Deborah Shaw we're back!!!
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One of the best parts about fitness is no matter who you are or where you are in life, if you put in the work, you will see results. @1rednsexy putting in the work! #repost @1rednsexy • • • • • First leg day back in two and a half months getting it

We are stoked to welcome @priscillasgary to the i3 training team!

#Repost @priscillasgary
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 #ReadyToTrain? Officially meet me at @i3sp. Thankful for welcome & grateful to be added to #elite force of fitness trainers who love folks, #fortitude & health. #PopFitness priscillagary.com #PositiveOnPurpose

#strongwomen #i3sp #augusta #georgia #iron #intensity #innovation #dowork #noexcuses
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We are stoked to welcome @priscillasgary to the i3 training team! #repost @priscillasgary • • • • • #readytotrain ? Officially meet me at @i3sp. Thankful for welcome & grateful to be added to #elite force of fitness trainers who love folks, #fortitu

#liftheavy #dowork

#Repost @bigpete_af
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Heavy squats
600x1
685x1
705x1

#i3sp #powerlifting #duffalobar #kabukistrength #monolift
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#liftheavy #dowork #repost @bigpete_af • • • • • Heavy squats 600x1 685x1 705x1 #i3sp #powerlifting #duffalobar #kabukistrength #monolift

LT nevers skips legs. Be like LT.

#Repost @lisateresa88
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Today's cardio:
*SSB Squats- 3x12
*Close stance below parallel box sqwats-3×15

#keepwerkn #bethehardestworkerintheroom
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LT nevers skips legs. Be like LT. #repost @lisateresa88 • • • • • Today's cardio: *SSB Squats- 3x12 *Close stance below parallel box sqwats-3×15 #keepwerkn #bethehardestworkerintheroom

@burton_compfit giving @smash_manley and @p.muck77 a lesson on the perfect hammie curl.
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@burton_compfit giving @smash_manley and @p.muck77 a lesson on the perfect hammie curl.

#constantprogress

#Repost @smash_manley
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Who says you cant make powerlifting gains in the group training session boiiiii! @jr_jimmyrecard_  with 15 lbs more than hes ever picked up off the ground for an AMRAP WITH 275!!! THESE YOUNG MEN OUT HERE PUTTING IN WORK
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#constantprogress #repost @smash_manley • • • • • Who says you cant make powerlifting gains in the group training session boiiiii! @jr_jimmyrecard_ with 15 lbs more than hes ever picked up off the ground for an AMRAP WITH 275!!! THESE YOUNG MEN OUT

The struggle is real.
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@smash_manley killing it during his session with @burton_compfit
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The struggle is real. - @smash_manley killing it during his session with @burton_compfit

 #Repost @veihman9541
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@majohnston10  next I’ll take u the best gym in town
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#repost @veihman9541 • • • • • @majohnston10 next I’ll take u the best gym in town

Rule Number 4: Deadlifts are supposed to be loud.
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@codyjmcallister
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Rule Number 4: Deadlifts are supposed to be loud. -- @codyjmcallister

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