@red_lips77 - Catherine πŸ’‹

Red lipped fitty πŸ’ͺ gf vegetarian 🌱 eating clean working hard -144 lbs 7 yrs 🎯 Sw Consultant, lifestyle blogger & CrossFit wanker ❀️ love my life πŸ’‹
https://justawomanwhofoundhersuperpower.wordpress.com/2019/05/27/but-thats-what-ive-always-done-the-habits-we-create-and-how-to-break-them-for-good/
#dinner leftovers from yesterday sweet potato chickpea curry and quark with skinny syrups and omg these sesame peanut bars are giving me life  #healthyeating #healthylifestyle #vegetarian #vegancurry #glutenfree #peanutaddict #nutrition #foodprep
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#dinner leftovers from yesterday sweet potato chickpea curry and quark with skinny syrups and omg these sesame peanut bars are giving me life #healthyeating #healthylifestyle #vegetarian #vegancurry #glutenfree #peanutaddict #nutrition #foodprep

#mondaysface β€œ she has a way with words .. red lipstick  and making an entrance β€œ if in doubt add lipstick  #thatmondayfeeling #redlipstick #redlips #greeneyes #wingedliner #alwaysextra #makeup #makeupjunkie #redlippy
Catherine πŸ’‹ - @red_lips77 Instagram Profile - insta9pho.com
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#mondaysface β€œ she has a way with words .. red lipstick and making an entrance β€œ if in doubt add lipstick #thatmondayfeeling #redlipstick #redlips #greeneyes #wingedliner #alwaysextra #makeup #makeupjunkie #redlippy

#mondaymotivation You will never always be motivated but you can be consistent and with consistency comes results ️ #happyhealthystrong #weightlossjourney
#weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney 
#strongnotskinny #bodybuilding #tenstonelighter #swuk #bodytransformation #swinsta #swmafia #extremeweightloss #nosurgery #noquickfix #fitfam #fitspo #fitspiration #fattofit #fitover40 #ificandoitsocanyou #changeyourlife #crossfit #crossfittraining
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#mondaymotivation You will never always be motivated but you can be consistent and with consistency comes results ️ #happyhealthystrong #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #strongnotskinny #bodybuildi

#dinner a real bung it in dinner .. sweet potato chickpea chilli (no recipe just loads of veg tomatoes and spices ) rice & peas and homemade avocado hummus topped with tomatoes and sriracha with sriracha lentil chips from @propercorn  vegan and gluten free and the kids really enjoyed it too  #vegan #glutenfree #glutenfreerecipes #lentilchips #hummus #avocado #sriracha #chilli #vegetarian #glutenfreeveganfood #healthyfood #healthyeating #fitfam #nutrition
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#dinner a real bung it in dinner .. sweet potato chickpea chilli (no recipe just loads of veg tomatoes and spices ) rice & peas and homemade avocado hummus topped with tomatoes and sriracha with sriracha lentil chips from @propercorn vegan and glute

#CrossFit Barbell class this morning with the @groundzerofitnesslimited team ️‍️ thanks @andyridge86 lots of tips to take back with us for practice  #crossfittraining #crossfitgirls #fitfam #fitover40 #girlswholift #strongnotskinny ️‍️
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#crossfit Barbell class this morning with the @groundzerofitnesslimited team ️‍️ thanks @andyridge86 lots of tips to take back with us for practice #crossfittraining #crossfitgirls #fitfam #fitover40 #girlswholift #strongnotskinny ️‍️

CrossFit Fierce Spirit
#breakfast Pre training chia seed gluten free oats banana  and almonds πŸ₯œ washed down with ️ #healthyfood #healthyeating #veggie #glutenfree #glutenfreevegetarian #nutrution #foodisfuel #healthybreakfastideas
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#breakfast Pre training chia seed gluten free oats banana and almonds πŸ₯œ washed down with ️ #healthyfood #healthyeating #veggie #glutenfree #glutenfreevegetarian #nutrution #foodisfuel #healthybreakfastideas

#currentfeels I often feel drained on Saturdays .. it’s my rest day from the gym but group day so an early start .. you have to be on top form even if you don’t feel it physically, the kids spend time with their dad and I’m usually on my own which I struggle with I don’t want to cook for just myself I’m tired and pretty grumpy tbh .. I don’t like to drink so find it hard socialising at weekends as that’s pretty much all anyone does and everyone’s in couples .. and this isn’t a woe is me post it’s just how it is πŸ€·β€οΈ so yeah it gets a bit weird  #tired #sometimesshitgetsheavy #anxietyproblems #canwenot #sleepitoff
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#currentfeels I often feel drained on Saturdays .. it’s my rest day from the gym but group day so an early start .. you have to be on top form even if you don’t feel it physically, the kids spend time with their dad and I’m usually on my own which I

#dinner well this was epic  literally walked into Asda and brought some yummy stuff  wild rice with peas and chickpeas , stuffed vine leaves , roast peppers and salad , halloumi , hummus stuffed peppers , sun dried tomatoes , olives and feta   #glutenfree #glutenfreevegetarian #healthyfood #healthyeating #vegan #glutenfreevegan #mediterraneanfood #healthyfats #fitfam #nutrition
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#dinner well this was epic literally walked into Asda and brought some yummy stuff wild rice with peas and chickpeas , stuffed vine leaves , roast peppers and salad , halloumi , hummus stuffed peppers , sun dried tomatoes , olives and feta #glute

#happypics preserving summer memories with ma squad .. can’t remember when I last got pics printed but had so many lovely days this summer So started with the ball  need more frames !! #pictures #menories #specialfriends #squadgoals️
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#happypics preserving summer memories with ma squad .. can’t remember when I last got pics printed but had so many lovely days this summer So started with the ball need more frames !! #pictures #menories #specialfriends #squadgoals️

β€œ I would really appreciate it if you got up and fed me please”  #catsofinstagram #calicocat
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β€œ I would really appreciate it if you got up and fed me please” #catsofinstagram #calicocat

#thursdaythoughts I used to look in the mirror and no matter how I looked I picked fault I was never going to look how I thought I should .. even at my very thinnest / lightest when I really wasn’t well mentally I thought I had to be thinner as that was all that mattered .. and then one day something changed and I decided I wanted to be strong instead!! 
Now I embrace my body, the fact it carried my four children, I made it healthy again losing the weight I’d carried for years , overcame the mental battle with body image and the fact that to be strong I need muscle, only a year into my CrossFit journey and I’ve never been stronger or fitter nothing beats the feeling of getting a PB or knowing you’ve completed a WOD that looked impossible a year ago ! I train with people sometimes half my age and have nothing but encouragement from people who believe in me , who say hell yes to big calves , strong thighs and traps getting bigger and more defined  find your people and you will grow into your true self ️ #happyhealthystrong #weightlossjourney
#weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney 
#strongnotskinny #bodybuilding #tenstonelighter #swuk #bodytransformation #swinsta #swmafia #extremeweightloss #nosurgery #noquickfix #fitfam #fitspo #fitspiration #fattofit #fitover40 #ificandoitsocanyou #changeyourlife #crossfit #crossfittraining
Catherine πŸ’‹ - @red_lips77 Instagram Profile - insta9pho.com
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#thursdaythoughts I used to look in the mirror and no matter how I looked I picked fault I was never going to look how I thought I should .. even at my very thinnest / lightest when I really wasn’t well mentally I thought I had to be thinner as that

#breakfast cinnamon raisin baked gluten free oats with  Stan the raisins for weight if following Sw , basic baked oats recipe in my highlights  #healthyeating #healthylifestyle #bakedoats #vegetarian #glutenfree #fatfreebaking #healthyextras #nutrition
Catherine πŸ’‹ - @red_lips77 Instagram Profile - insta9pho.com
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#breakfast cinnamon raisin baked gluten free oats with Stan the raisins for weight if following Sw , basic baked oats recipe in my highlights #healthyeating #healthylifestyle #bakedoats #vegetarian #glutenfree #fatfreebaking #healthyextras #nutriti