@steph_engel - St.Engel

381 followers

765 following

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3/3 And in that process of planning I will still take time to look at the little things and see the beauty in them. But I hope that I can see that around that little thing are many other little things like it that end up creating a bigger picture.
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3/3 And in that process of planning I will still take time to look at the little things and see the beauty in them. But I hope that I can see that around that little thing are many other little things like it that end up creating a bigger picture.

2/3 Today feels like the right day to open up my view a little and start looking at the bigger picture of what's to come in the next months and years. And there's beauty in knowing that you will have years to live out your true potential.
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2/3 Today feels like the right day to open up my view a little and start looking at the bigger picture of what's to come in the next months and years. And there's beauty in knowing that you will have years to live out your true potential.

1/3 Even if we don't see the big picture, there can be beauty in the little things. I've been absent from here for a while because I've been busy with exams and tons of little tasks. I had to find the beauty in the little things.
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1/3 Even if we don't see the big picture, there can be beauty in the little things. I've been absent from here for a while because I've been busy with exams and tons of little tasks. I had to find the beauty in the little things.

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Last, but definitely by no means least - @kayley.e.r and #selfcaresunday. The hashtag should say it all. But while she is actually a brand manager and social media expert, she also does a lot in terms of self care and self improvement.
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3/3 Last, but definitely by no means least - @kayley.e.r and #selfcaresunday . The hashtag should say it all. But while she is actually a brand manager and social media expert, she also does a lot in terms of self care and self improvement.

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Next up is @alexkotarba - her content has been great to follow for a long time now. Lately, she has been catching my eye from a new angle though. She has been speaking to me on an inner wellness level in terms of self care and boundaries.
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2/3 Next up is @alexkotarba - her content has been great to follow for a long time now. Lately, she has been catching my eye from a new angle though. She has been speaking to me on an inner wellness level in terms of self care and boundaries.

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It's not like I don't have ideas for new content. But I am trying to prepare for a huge exam despite my health issues and am focusing on that. I am scrolling through my Instagram feed a few times a day,  though and decided to share three accounts that inspire me. Not the only three, obviously 

First up - @mantramagazine - just read and you'll probably understand.
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1/3 It's not like I don't have ideas for new content. But I am trying to prepare for a huge exam despite my health issues and am focusing on that. I am scrolling through my Instagram feed a few times a day, though and decided to share three account

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New thoughts, ideas and musings coming soon...
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New thoughts, ideas and musings coming soon...

Gorgeous surprise cake made by @thebakerswife01
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Gorgeous surprise cake made by @thebakerswife01

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It is time to reflect and recharge...
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It is time to reflect and recharge...

3/3 I did not communicate with many people last week and I am finally learning that that's okay from time to time. I let my mind rest and tackle the big task ahead of me. Passing the German bar and thereby laying the foundation for my entire career. It's not about priorities. It's about trusting that real friends and people who really love you will still be there when you have climbed the mountain and come back. Oh, and also I was on a 20 kilometer bike ride yesterday. That's definitely not nothing
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3/3 I did not communicate with many people last week and I am finally learning that that's okay from time to time. I let my mind rest and tackle the big task ahead of me. Passing the German bar and thereby laying the foundation for my entire career.

2/3 Last week was great and rough at the same time. I finally was able to start studying for my bar exam. At the same time I felt like crap from time to time. I had to go to my happy place in my head several times. A place where it's sunny and warm and where no medical conditions or issues between humans exist. I'm grateful for that happy place.
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2/3 Last week was great and rough at the same time. I finally was able to start studying for my bar exam. At the same time I felt like crap from time to time. I had to go to my happy place in my head several times. A place where it's sunny and warm a

1/3 Some may not like it, but I decided to use this account to be open and honest, hold myself accountable sometimes and maybe help or inspire someone on the way. I don't post everyday. Because I don't want to. Because I have a life. I didn't really have one for years. Now I do. And that's a gift.
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1/3 Some may not like it, but I decided to use this account to be open and honest, hold myself accountable sometimes and maybe help or inspire someone on the way. I don't post everyday. Because I don't want to. Because I have a life. I didn't really

3/3
Never give up.
Fight for what you feel is right.
And you will be rewarded.
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3/3 Never give up. Fight for what you feel is right. And you will be rewarded.

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One thing is certain:
Spring has sprung.
Better times are ahead.
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2/3 One thing is certain: Spring has sprung. Better times are ahead.

1/3 
A lot has been happening.
Not all bad, not all good.
Some really bad, some really good.
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1/3 A lot has been happening. Not all bad, not all good. Some really bad, some really good.

3/3 The difference is that after years of being told that it's all in my head, I have a diagnosis and I am experimenting with medication that will eventually help. It already allows me to let people into my life again. Which in turn motivated me to take better care of myself and let myself into my own life again. It does work! Never give up! Shoutout to @mentalhealthleague for being awesome and a huge inspiration. As soon as I can get my hands on one of their hats I will broadcast it here. Go check them out! (Not sponsored!)
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3/3 The difference is that after years of being told that it's all in my head, I have a diagnosis and I am experimenting with medication that will eventually help. It already allows me to let people into my life again. Which in turn motivated me to t

2/3 All these recent changes seem minute for many people. And many people doubt that I will stick with it. Granted, my track record of doing things consistently over the past few years was crap. But you know what the difference is?
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2/3 All these recent changes seem minute for many people. And many people doubt that I will stick with it. Granted, my track record of doing things consistently over the past few years was crap. But you know what the difference is?

1/3 I started taking pictures again. I started doing yoga again. I started eating healthier again. I started drinking less coffee. I started drinking less alcohol. I started. I did!
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1/3 I started taking pictures again. I started doing yoga again. I started eating healthier again. I started drinking less coffee. I started drinking less alcohol. I started. I did!

3/3 When I drove into the city in the morning I had a pit in my stomach and was extremely nervous. Because yes, you can have feelings about objects and places. But I am starting to face emotions that I have kept bottled up or have worked through in all the wrong ways. It's all part of the journey
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3/3 When I drove into the city in the morning I had a pit in my stomach and was extremely nervous. Because yes, you can have feelings about objects and places. But I am starting to face emotions that I have kept bottled up or have worked through in a

2/3 Don't get me wrong! The new city is not too shabby either  And when the friend that I spent yesterday with asked me if I would consider staying here for a while my answer was yes! It is a great opportunity to start fresh and make new memories. But let's not kid ourselves. The past does not just fall off and go away. We carry it with us and one day we need to deal with it.
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2/3 Don't get me wrong! The new city is not too shabby either And when the friend that I spent yesterday with asked me if I would consider staying here for a while my answer was yes! It is a great opportunity to start fresh and make new memories. Bu

1/3 I used to see this almost every day on my way to university or back home. I used to live in Münster. Yesterday, I went back to the city for one day. The city that has so far given me some of the best memories of my life but where I have also experienced the worst time of my life so far (hopefully of my life). I decided that I would one day share my story with anyone who is willing to listen.
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1/3 I used to see this almost every day on my way to university or back home. I used to live in Münster. Yesterday, I went back to the city for one day. The city that has so far given me some of the best memories of my life but where I have also expe

New Year's walk 2019
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New Year's walk 2019

New Year's walk 2019
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New Year's walk 2019

New Year's walk 2019
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New Year's walk 2019

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Merry Christmas!

I hope you get to enjoy a few days surrounded by loved ones and get to relax a little.

I am sending lots of love and good thoughts to all those who work during these days or who live under circumstances that make a cozy christmas eve impossible.
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Merry Christmas! I hope you get to enjoy a few days surrounded by loved ones and get to relax a little. I am sending lots of love and good thoughts to all those who work during these days or who live under circumstances that make a cozy christmas e

It looks like I will just be dreaming of a white christmas. If we keep treating our planet this way, fake trees like this will be the only snow we see. Keep that in mind even as you open your presents today
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It looks like I will just be dreaming of a white christmas. If we keep treating our planet this way, fake trees like this will be the only snow we see. Keep that in mind even as you open your presents today

Or you could consider giving somebody time. Time with you, time doing something they like, time being spoiled like they normally wouldn't be, time for a good conversation. 
Never forget: time flies! ⌚ P.S. thank you grandpa, for leaving us this masterpiece
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Or you could consider giving somebody time. Time with you, time doing something they like, time being spoiled like they normally wouldn't be, time for a good conversation. Never forget: time flies! ⌚ P.S. thank you grandpa, for leaving us this maste

If you find yourself scrambling for last-minute presents tomorrow morning, consider buying something from Lush cosmetics.
They did not sponsor me or ask me to post this, but I have grown to really love their all natural body products. And you can buy almost all of them plastic free. That makes it an investment into our planet's future   Credit: @lush (My own all turned out blurry )
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If you find yourself scrambling for last-minute presents tomorrow morning, consider buying something from Lush cosmetics. They did not sponsor me or ask me to post this, but I have grown to really love their all natural body products. And you can buy

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