@yogatribu - Yoga Tribu | Maria Ines

Body | Mind | Soul YOGA Alliance UK & BioEngineer 🔸Lisboa*Madrid 🔸Personal mentoring: Home/ Office 🔸yogatribu@gmail.com

933 followers

656 following

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Dancing yoging praying loving .
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Dancing yoging praying loving . . . . . .

Meditation of Mary Magdalene day with mediation of the feminine. Unconditional love.
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With my cards @starchildtarot 
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Roses Roses Roses (symbolically I had other flowers couldn’t get roses) 
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Reawakening of the conscious of the importance of the Divine Feminine. Reverence. 
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Gospel of Mary:
“Peter said to Mary, Sister we know that the Savior loved you more than the rest of woman.”
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“. . . Will matter then be destroyed or not?
The Savior said, All nature, all formations, all creatures exist in and with one another, and they will be resolved again into their own roots.
For the nature of matter is resolved into the roots of its own nature alone.”
___ - Gnostic gospels from Nag Hammadi
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Meditation of Mary Magdalene day with mediation of the feminine. Unconditional love. . With my cards @starchildtarot . Roses Roses Roses (symbolically I had other flowers couldn’t get roses) _ Reawakening of the conscious of the importance of the

Celebrations of full moon full dance full feminine full nature .
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Celebrations of full moon full dance full feminine full nature .

Summer solstice. Lytha, receiving  the sun king, the sun god, embrancing it in the blood, in the heart, in the body, Sol Invictus, Appollo, Surya, sun salutation- Surya namaskar, Lugh. 
Feeling the cicles of nature , of the inter-dependence between the earth the Sun star and all the system, and of those with its living beings. Peek of the sun, expasion, connection, giving, celebration, drumming, dancing.

#summersolstice #lytha
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Summer solstice. Lytha, receiving the sun king, the sun god, embrancing it in the blood, in the heart, in the body, Sol Invictus, Appollo, Surya, sun salutation- Surya namaskar, Lugh. Feeling the cicles of nature , of the inter-dependence between t

A meditation for you tribe people! Specially those who are far from the sea . .
The sound and coming and going of waves is so relaxing and centering.
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Making some simple videos on pranayama practice for you! Keep tuned
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A meditation for you tribe people! Specially those who are far from the sea . . The sound and coming and going of waves is so relaxing and centering. . Making some simple videos on pranayama practice for you! Keep tuned

The other day I found @rawcocogreenbar. I had gone to Academia de Cine for a talk of a film director I adore, Mia Hansen Love, and walked around just a bit and came across this lovely place.  Treated myself with super nice fresh and nutritious food and an açaí bowl (had actually been thinking where I could have it in Madrid for days). .
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The other day I found @rawcocogreenbar. I had gone to Academia de Cine for a talk of a film director I adore, Mia Hansen Love, and walked around just a bit and came across this lovely place. Treated myself with super nice fresh and nutritious food a

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You can go on retreat in the city. 
Have you thought about that? 
You can do a silence retreat at home and even walking in your neighborhood.
You can even go on hermit mode. 
When you cross  the emotional “sound barriers” of what being alone can signify for you due to society and the ancestral behavior in your genes, you experience freedom, strength and serenity about being with yourself, about people who may have let you down. 
When you get to a point where you don’t feel anxious or sad for being alone, you’ll stop being alone and you will be on your own instead.

When you get to that point, you’ll no longer jump into some relationship with the first person that shows up, you won’t have to throw yourself and have the need to insist from an anxious point that can only be soothed by an answer.

And you’ll also not avoid people based on the excuse that you “need time for your self”. Both are fear talking. 
And that’s not in romantic relationships only. You’ll see more clearly through the intentions of others who come close to you.

When you gather, you’ll forget “I need this”, you’ll forget convincing and manipulating others, you’ll forget “I’m doing this because it’s what I feel, what the others do or how receive my demands,etc, is their problem”. Your empathy will flow and will reciprocate From  those who get touched by it. 
The same with the generosity from selfless love. (And that means doing without thinking of what you’ll get in return or complaining about it - “I’m always giving and supporting people and then they are selfish!”- have you heard people with that discourse? Are you one of them? Thats typical discourse of people with an attention-seeker behavior. With are doing things with an end in mind, who try to act selfless in order to get recognition. Whatever path you need to walk to get over that, painful or cheerful, when you drop that you’ll feel the reward! .
The other day I wrote on the blog about how to create a meditation space in your home. Wanna give a look?
Link is in bio.
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What are your meditation practices? Do you like to make altars? Please share. Sharing is caring!
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You can go on retreat in the city. Have you thought about that? You can do a silence retreat at home and even walking in your neighborhood. You can even go on hermit mode. When you cross the emotional “sound barriers” of what being alone can sign

For The Earth and climate
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For The Earth and climate

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About the climate change demonstrations.

Honor Earth. Give back to it for providing a home for you and all living beings you know here. 
Gaia, Mother Earth, Pachamama. Ancient tribes of humans understood the planet earth as sacred. Could understand it was giving to them and would show gratefulness in their ways. 
The sacred feminine, the one that nurtures, the bearer. But that aspect is not a weak one to take advantage of, at one’s Mercy. That’s what has to be understood once more. 
That is also what keeps generating the fear of not enough for al l’: enough land, water, resources. A primitive animal instinct of defense but no one else’s attack but from oneself.
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About the climate change demonstrations. Honor Earth. Give back to it for providing a home for you and all living beings you know here. Gaia, Mother Earth, Pachamama. Ancient tribes of humans understood the planet earth as sacred. Could understand

Goddesses.
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“We never know how high we are 
Till we are called to rise; 
And then, if we are true to plan, 
Our statures touch the skies —

The Heroism we recite
Would be a daily thing, 
Did not ourselves the Cubits warp 
For fear to be a King” — Emily Dickinson .
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 #8m #IWD #diadelamujer #goddess #passion #emilydickinson #poetry #feminism #womenpower #divinefeminine #yogaportugak #yogaenmadrid 
@raw_spain 
@raw_portugal 
#nationalgeographic 
#photoespaña
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Goddesses. . “We never know how high we are Till we are called to rise; And then, if we are true to plan, Our statures touch the skies — The Heroism we recite Would be a daily thing, Did not ourselves the Cubits warp For fear to be a King” — Em

The goddess was in the face of many women on the streets the past Friday.

That the female force is as its fullest again with love and completion again 
and ceases to be neglected and exploited throughout ages.

#8m .
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#IWD #diadelamujer2019 
#yogamadrid #yogaportugal #goddess #sacredfeminine 
#paganroots #igers_madrid #ig_madrid
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The goddess was in the face of many women on the streets the past Friday. That the female force is as its fullest again with love and completion again and ceases to be neglected and exploited throughout ages. #8m . . . . . . . . . #iwd #diadelamuj

The goddess was in the face of many women on the streets the past Friday.

That the female force is as its fullest again with love and completion again 
and ceases to be neglected and exploited throughout ages.

#8m .
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#IWD #diadelamujer2019 
#yogamadrid #yogaportugal
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The goddess was in the face of many women on the streets the past Friday. That the female force is as its fullest again with love and completion again and ceases to be neglected and exploited throughout ages. #8m . . . . . . . . . #iwd #diadelamuj

For freedom 
Of being who we are 
The way we want to be 
For our bodies Being 
For our own 
Enjoyment, expression and pleasure 
And for being glorified and not vilified and Not oppressed and not abused 
For cooperation to replace competition
For the divine feminine 
Being praised and cherished 
And not forcefully obliged into a patriarchy That has lost sense of the power of the feminine
#8M
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For freedom Of being who we are The way we want to be For our bodies Being For our own Enjoyment, expression and pleasure And for being glorified and not vilified and Not oppressed and not abused For cooperation to replace competition For the

Sat Bliss will be not jut a retreat, not really a workshop, but a whole life experience. ⠀
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If you want to look inside yourself through body, mind and heart through games, yoga, meditation with an empathetic community to support you, come join us on the 23&24th of March. ⠀
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We had several friends asking about it: yes, we are doing a simultaneous translation in the retreat for our international friends who join.⠀
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Message me for more info and book your place!⠀
Or use our emails: yogatribu@gmail.com⠀
Yoganidra@hotmail.com
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Sat Bliss will be not jut a retreat, not really a workshop, but a whole life experience. ⠀ .⠀ If you want to look inside yourself through body, mind and heart through games, yoga, meditation with an empathetic community to support you, come join us o

The other day I was at @rawcoco_green_bar_madrid getting pumped up with a delicious açaí bowl while I was working on Sat Bliss retreat/workshop for you. ⠀
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We had several friends asking about it: yes, we are doing a simultaneous translation in the retreat for our international friends who join.⠀
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See more info on #satbliss on the Yoga Tribu page in the link!
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The other day I was at @rawcoco_green_bar_madrid getting pumped up with a delicious açaí bowl while I was working on Sat Bliss retreat/workshop for you. ⠀ .⠀ We had several friends asking about it: yes, we are doing a simultaneous translation in the

Continuing the previous post, here are some practical rituals you can use for Imbolc. It’a also waning crescent moon, so these make sense for that counting time too. 
This is a time for clearing out the old, making outer and inner space for the new. . * sweep off the floor. Sweeping and the broom are very symbolic of this time. Focus on that  and wipe off all the past, dust to dust, ashes  to ashes.
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* Do a deep spring cleaning! Get to clean winter duvets, curtains, cushions, everything.
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* Clean the energy of your place in the way you know. An easy way is to use palo santo.
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* Replace the dried kind of plants like eucalyptus and such for new ones.
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* Clothes are such a personal item; they get and express your energy. Get all of them out of your wardrobe, let the latter opened to breath for a while.
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* Select the garments that have not been used in while from last year and the ones you’ll put away for the season and perform a massive wash/cleaning.
. *After the whole cleaning get separate the clothing items you no longer use and give them away.
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*If you like, burn holy herbs to get Nature into your home.
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Continuing the previous post, here are some practical rituals you can use for Imbolc. It’a also waning crescent moon, so these make sense for that counting time too. This is a time for clearing out the old, making outer and inner space for the new.

MEDITATION ALTAR:⠀
Do you feel like you would like to engage into meditation more in your daily practice but you don’t feel you “have time” or the right disposition to do it? ⠀
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A physical space for it outside may help you making space inside of yourself for it. Making you own altar is great for that! There’s no need for an altar to have religious connotations.⠀
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I’ve still been feeling the Imbolc vibes so I made one reminiscing of it this weekend - I had made one and a ritual on its actual night (1st-2nd February) with a dear visiting friend.⠀
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Imbolc is the old European pagan celebration that marked the end of winter (and was christianised into Candlemass) - and so the returning sun, light, the breeding of animals, the preparation of seeds. It is the promise of renewal, rebirth, of earth awakening and life-force stirring. ⠀
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It is a festivity of light and fire and honours the celtic pagan Goddess Brighid, which worship was woven into the Christian church as St Bridget.⠀
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It is time for clearing out the old, making outer and inner space for the new.⠀
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This Imbolc altar includes:⠀
* white cloth - melting snow ⠀
* flowers and eucalyptus - fertility ⠀
* fresh red flowers - colour of Brighid’s fire and blood of life; fertility ⠀
* a big candle and a bowl “cauldron” with 7 tea candles - fire⠀
* shells and coins - feminine and abundance⠀
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More details on the YogaTribu page and more welcoming Spring rituals next - link above. ⠀
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#yogaenmadrid #yoga #yogaportugal #yogalisbon⠀
#visualsoflife #huffpostgram #mediation #yogagirl #altar #altarspace #imbolc #igersyoga #sigueTuDharma #yogajournal #yogitimes
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MEDITATION ALTAR:⠀ Do you feel like you would like to engage into meditation more in your daily practice but you don’t feel you “have time” or the right disposition to do it? ⠀ ⠀ A physical space for it outside may help you making space inside of you

Hello people! 
It is filled with joy that I announce here that my friend and first yoga teacher @madalenavarela06 and I are hosting a retreat - *SAT BLISS - Living Life as It Is* on March 23&24. .
It won’t be just an yoga retreat, although the practice will also be involved. .
After years of experience in yoga, meditation, self-knowledge and at life,  we have wrapped up these different tools and games that have been making sense for us in being present, embracing life, ourselves and in connection with others. .
🦋  Feeling good  butterflies to join us? See more in the stories!
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Olá pessoas!
É cheio de alegria que anuncio aqui que minha amiga e primeira professora de yoga @ madalenavarela06 e eu vamos facilitar um retiro - *Sat Bliss - Living Life as It Is* a 23 e 24 de Março.
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Não será apenas um retiro de yoga, embora a prática também esteja incluída.
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Depois de anos de experiência em yoga, meditação, autoconhecimento e “na vida”, embrulhámos essas diferentes ferramentas e jogos que fazem sentido para nós na prática de estar presente, aceitando a vida, a nós mesmos, em conexão com os outros.
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Hello people! It is filled with joy that I announce here that my friend and first yoga teacher @madalenavarela06 and I are hosting a retreat - *SAT BLISS - Living Life as It Is* on March 23&24. . It won’t be just an yoga retreat, although the practi

I did theatre when I was a kid and took different classes on and off ever since. Only a few years ago, though, I started to take some on. Michael Chekhov method. The first time I did so, after a particular exercise of the Energetic Body, I told my teacher I did some of those in my yoga classes. He didn’t say much about it. The more we proceeded the more y felt about a lot of stuff “this is yoga” (not the yoga you see in pictures, you have to experience it and not just poses).
And so after investigating, I learnt it was not at all just a coincidence. Here an excerpt of a summary:
“Michael Chekhov aimed at creating feeling of truth and arousing actor's fantasy by means of improvisation and atmosphere. He used exercises based on Yoga: techniques of observation, concentration and communication. Chekhov applied ways of arousing life energy of the actor. He used also exercises of communication, in which actors send and receive energy rays, not words. He adapted meditation techniques such as visualization, meaning that the actor creates a filmstrip of mental images from the character's life.
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I did theatre when I was a kid and took different classes on and off ever since. Only a few years ago, though, I started to take some on. Michael Chekhov method. The first time I did so, after a particular exercise of the Energetic Body, I told my te

This takes me for the underlying intention of the first retreat I’ll be giving with a person I love.
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It won’t be just a yoga retreat. It will be a beautiful journey in which we will share the tools we know and learnt and used and our life experience, wrap it all up in a bow of empathy and togetherness, and being it to others.
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#tolife #yoga #yogaretreat #retreat #liferetreat #yogaportugal #yoga_madrid #yogalisboa #michaelchekhov
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This takes me for the underlying intention of the first retreat I’ll be giving with a person I love. . It won’t be just a yoga retreat. It will be a beautiful journey in which we will share the tools we know and learnt and used and our life experien

The magic of a Tibetan bowl
#yogatribu
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Book your private practice of yoga-meditation-breathing exercises-relaxation. By yourself or with your family or group of friends. This month in Madrid.
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The magic of a Tibetan bowl #yogatribu . Book your private practice of yoga-meditation-breathing exercises-relaxation. By yourself or with your family or group of friends. This month in Madrid.

I've been back from my dear dream trip to California for some time now which was right followed by a visit from a dear friend in Madrid. // It feels like so much has happened in such little time. Every day has been so filled. Spending time with old friends, getting to meet new people who reveal themselves amazing, random encounters with strangers that lead to beautiful dinners and conversations. Thank you to everyone who has been part of it. // As I stop a bit now, (and had to fill some forms) it strikes me it is a new year.  2019 started in a beautiful manner. Not social media bragging: things have not always been bright. 
I am so happy and so grateful that I got to take the trip I had longed for so much.
I almost didn't go; the conditions were not the best, it didn't seem easy or even to make sense. I knew I would not be able to take the whole trip I had dreamed. Also, it would not be possible that the friend I was going for and I would spend that long together.
It is AMAZING to feel on one's own skin that it does NOT matter for everything to be in a certain expected way. To be reminded of it, in such a sweet way, was so important. I felt my heart singing. //
Traveling is not about sight seeing and risk places exponentially off the map. It's about opening your mind and heart to the people right next to you, as well as the experience. So much, that you walk outside soaked under a thunder in Sunny California. And trully, this time, I did receive so much care, attention, and availability form others. So much FUN.
Very little sleep but a lot of love. .
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#yogatribu
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#yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #planesenmadrid #malasaña #weshareportugal #bytheroad_ #shooters_pt #olhoportugues #golden_focus #unlimitedfocus_ #respirofotografia #olharesfocados #15aoburro #portugalemclicks #framekillers #portugalalive #travelgram #peoplescreatives #huffpostgram
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I've been back from my dear dream trip to California for some time now which was right followed by a visit from a dear friend in Madrid. // It feels like so much has happened in such little time. Every day has been so filled. Spending time with old f

This is not a yoga post, not in the traditional way. But since this page is mine and this was a day that filled my heart with joy, I share this experience.
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When Miss Claire (who is now Mrs., after a long weekend of encounters of the first and of third kind, as well as genuine fun) took me for breakfast at Venice Beach, an apparent daily event, but one that had been for long longed for and dreamed about. The then miss Claire had denoted in many instances that Venice was my place, dude. 
And for long I had kept a photo of the Venice sign on my wall desiring to have a healthy vegetarian but khale-free meal on the immediacies of it.
And so it happened
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This is not a yoga post, not in the traditional way. But since this page is mine and this was a day that filled my heart with joy, I share this experience. // When Miss Claire (who is now Mrs., after a long weekend of encounters of the first and of t

As you may already know, besides being a yoga teacher I am also a photographer. 
I’m traveling in California and still free to do some phtoshoots. 
Having also the experience of a yoga teacher I get an onside sense of what yoga teachers look for to be portrayed.
// Contact me for bookings and you may check my Photography webpage o the profile @marybluemerry
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As you may already know, besides being a yoga teacher I am also a photographer. I’m traveling in California and still free to do some phtoshoots. Having also the experience of a yoga teacher I get an onside sense of what yoga teachers look for to b

“The spirit receives from the body just as much as it gives to the body. “
- Walt Whitman :::::
As I am for my first time in America comes to me to go once more through one of my favorite dear to the heart poets. 
So much truth in his observations of the world and that overlap with so many found in yoga philosophy.
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“The spirit receives from the body just as much as it gives to the body. “ - Walt Whitman ::::: As I am for my first time in America comes to me to go once more through one of my favorite dear to the heart poets. So much truth in his observations of

Love. Laughter. Reunions. Life. Journey. Voyage. 
A delicious açaí bowl shared in @greatwhitevenice on my visit to Los Angeles.
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Love. Laughter. Reunions. Life. Journey. Voyage. A delicious açaí bowl shared in @greatwhitevenice on my visit to Los Angeles.

This summer, girls’ little road trip well spent on a yoga and beach day at Yoga Shala @mashyan_ .
Beautiful hearts, beautiful landscape.
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This summer, girls’ little road trip well spent on a yoga and beach day at Yoga Shala @mashyan_ . Beautiful hearts, beautiful landscape.

Another complete turn around the sun for all of us on planet Earth.
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Another complete turn around the sun for all of us on planet Earth.

Grateful for this body that has allowed me to experience life and the world
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Grateful for my capacities.
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Grateful for having been born in a family that could give me shelter and care
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Grateful for having been born in a place with no major conflicts.
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Grateful for having been able to live in great cities, meeting people from many different places who are kind, interesting, and who have given me over time a sense of alikeness of thinking and feeling even if from different countries and upbringings, specially when those were different from our original “pack”.
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Grateful for having my path cross with kind people who have proportioned me good moments and stories
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Grateful for those who have trusted me to share their stories.
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Grateful for those who were there to just listen to mine with no judgements, no opinions, and without the need to step into telling their stories. •
Grateful for people with whom randomly walk around in a city in a “before trilogy” style.
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Grateful for people who are up for everything in a night partying and you end up having the greatest time sitting down with wine chatting for eternity.
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Grateful for people with whom feels so comfortable to be in silence and you both are just there, aware, feeling each other’s presence.
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Grateful for people who dance and sing “violin on the roof’s L’chaim to life”, not to oblige others to cheer up, patronizing or minimizing, but to wrap them up in a energetic hug of being there with them .
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#yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #planesenmadrid #malasaña #weshareportugal #bytheroad_ #shooters_pt #olhoportugues #golden_focus #unlimitedfocus_ #respirofotografia #olharesfocados #15aoburro #portugalemclicks #framekillers #portugalalive #travelgram #peoplescreatives #huffpostgram #visualsoflife #postthepeople o#portugal_a_gramas #tripeportugues #wu_Portugal #he #theportraitcentral #portraits_mfo
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Grateful for this body that has allowed me to experience life and the world . Grateful for my capacities. • Grateful for having been born in a family that could give me shelter and care . Grateful for having been born in a place with no major conflic

Full Moon . Contemplate the wonder of Nature and of the Universe where we are.
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Selene is the Greek goddess of the Moon •
Selene 
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The gleaming stars all about the shining moon
Hide their bright faces, when full-orbed and splendid
In the sky she floats, flooding the shadowed earth
With clear silver light.

Now rose the moon, full and silver,
While round stood the maidens, as at a shrine.
Thus sometimes, the women, tender footed,
Dance in measure round the fair altar,
Crushing the fine bloom of the grass.

Come hither moon goddess, Selene, come,
And in golden goblets pour richest nectar
All mixed in most ethereal perfection,
Thus to delight us.
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Book of the Goddess, by Anna Livia Plurabelle
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Full Moon . Contemplate the wonder of Nature and of the Universe where we are. • Selene is the Greek goddess of the Moon • Selene I. The gleaming stars all about the shining moon Hide their bright faces, when full-orbed and splendid In the sky she f

New Moon sitting and recoiling and planting seeds. //
This phase potentializes the planting of seeds. If you have new projects and accomplishments you want to fulfill, this is the phase, after the release and letting go of what no longer serves you in the Waning Crescent Moon 
••••••••••••••••••••
NEW MOON MEDITATION: If you want to align your timings and reflexions with nature, Make a moment for yourself, set the reflection ambience, lit up your Palo santo, sit down, meditate, breath and visualize what lies in your heart that you wish to accomplish and write it down to make yourself aware of it throughout this Moon.
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New Moon sitting and recoiling and planting seeds. // This phase potentializes the planting of seeds. If you have new projects and accomplishments you want to fulfill, this is the phase, after the release and letting go of what no longer serves you i

Keep moving 
Lost your balance? Stop and breath. Try again. Persist.
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Keep moving Lost your balance? Stop and breath. Try again. Persist.

Not just a windy day but a particularly windy spot.
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Not just a windy day but a particularly windy spot. . . . . . .

NEW MOON phase, with its new moon day yesterday, 7th of November. •••
This phase potentializes the planting of seeds. If you have new projects and accomplishments you want to fulfill, this is the phase, after the release and letting go of what no longer serves you in the Waning Crescent Moon . ••• NEW MOON MEDITATION: If you want to align your timings and reflexions with nature, Make a moment for yourself, set the reflection ambience, lit up your Palo santo, sit down, meditate, breath and visualize what lies in your heart that you wish to accomplish and write it down to make yourself aware of it throughout this Moon.
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NEW MOON phase, with its new moon day yesterday, 7th of November. ••• This phase potentializes the planting of seeds. If you have new projects and accomplishments you want to fulfill, this is the phase, after the release and letting go of what no lon

Natarajasana is the pose of Shiva or Dance Lord. 
Is one of my favorite poses to do. It’s almost like a self-calibrator. You can see how you are in that day or moment, inside and out. Super easy to maintain balance or one of those days that you’re a candle in the wind?
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Book your private Yoga Tribu classes with Maria Inês, Yoga instructor with 6 years of experience that add up to a holistic set of skills.
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Individual or for your group. Be part of the week being tribe at your own pace. ️ www.yoga-tribu.com
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Natarajasana is the pose of Shiva or Dance Lord. Is one of my favorite poses to do. It’s almost like a self-calibrator. You can see how you are in that day or moment, inside and out. Super easy to maintain balance or one of those days that you’re a

Togetherness and Synchronicity and Support and Cooperation and Magic and Love.
 New Moon countdown- time to set new goals for the upcoming  moon month
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Togetherness and Synchronicity and Support and Cooperation and Magic and Love. New Moon countdown- time to set new goals for the upcoming moon month

Before it was Halloween - All Saints Eve - it was Samhain - the darkest night in which the doors between the worlds would be held opened. 
Before the today's great monotheistic religions, the several powers were regarded with respect and the Goddess was adored. 
#allsaintseve #samhain
#sacredfeminine  #priestess #rose
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[PT] Antes de ser Halloween, Dia das Bruxas, era “All Saints Eve”- véspera de Dia de de Todos os Santos -  era Samhain, a noite mais escura em que as portas entre os mundos ficavam abertas. 
Antes das grandes religiões monoteístas de hoje, os vários poderes eram considerados com respeito e a Deusa era adorada.
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#theportraitcentral #portraits_mf 
#bytheroad_ #shooters_pt #golden_focus #morgane #lisbon 
@portraitvision 
@portraitpage 
@cheadsmagazine
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Before it was Halloween - All Saints Eve - it was Samhain - the darkest night in which the doors between the worlds would be held opened. Before the today's great monotheistic religions, the several powers were regarded with respect and the Goddess

União.
Está provado cientificamente, nas áreas de epigenética e das neurociências, que é a capacidade humana de sentir empatia, de se conectar entre si, e a cooperação que dela advém, que permitiu a evolução humana. A competição e sobrevivência do mais forte é uma ideia errada quando aplicada a um indivíduo singular que prospera por si mesmo. Como espécie, mais inter-cooperação permite maior sobrevivência.
•
Podem ler mais sobre o assunto nos artigos do blog do @yogatribu, na página web www.yoga-tribu.com
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União. Está provado cientificamente, nas áreas de epigenética e das neurociências, que é a capacidade humana de sentir empatia, de se conectar entre si, e a cooperação que dela advém, que permitiu a evolução humana. A competição e sobrevivência do ma

Be silent and listen: have you recognized your madness and do you admit it? (...) Do you not want to recognize your MADNESS and welcome it in a friendly manner? You wanted to accept everything. So accept madness too. 
Let the light of your madness shine, and it will suddenly dawn on you. 
Madness is not to be despised and not to be feared, but instead you should give it life... (...) Be glad that you can recognize it, for you will thus avoid becoming its victim. 
Madness is a special form of the spirit and clings to all teachings and philosophies, but even more to daily life, since life itself is full of craziness and at bottom utterly illogical. 
Man strives toward reason only so that he can make rules for himtself. Life itself has no rules. That is its mystery and its unknown law. What you call knowledge is an attempt to impose something comprehensible on life
- C.G. Jung, The Red Book
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#yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #planesenmadrid #malasaña #weshareportugal #bytheroad_ #shooters_pt #olhoportugues #golden_focus #unlimitedfocus_ #respirofotografia #olharesfocados #15aoburro #portugalemclicks #framekillers #portugalalive #travelgram #peoplescreatives #huffpostgram #visualsoflife #postthepeople o#portugal_a_gramas #tripeportugues #wu_Portugal #he #theportraitcentral #portraits_mfo
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Be silent and listen: have you recognized your madness and do you admit it? (...) Do you not want to recognize your MADNESS and welcome it in a friendly manner? You wanted to accept everything. So accept madness too. Let the light of your madness sh

Full Moon 
Mesmerize
In awe to Nature 
To the universe
*
 @marybluemerry
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Full Moon Mesmerize In awe to Nature To the universe * @marybluemerry

Part of a yoga practice that is super nice to avoid and ease up MENSTRUAL CRAMPS!  Yes ladies, you heard ir right. Also smooths down LOWER BACK PAIN, auto massaging it and strengthening that area. •
I know that many of you feel that you can’t or shouldn’t do anything when you feel bloated in that period, and you should do what feels right for you. But (!) my experience with myself and students is that listening to your body and moving in certain ways helps the flow of that energy and can make everything better. If you never try you’ll never know! •
This sequence also works your core(abdominals yeah) and your gluteus. •
Reserve your personalized classes with me in the website!
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Part of a yoga practice that is super nice to avoid and ease up MENSTRUAL CRAMPS! Yes ladies, you heard ir right. Also smooths down LOWER BACK PAIN, auto massaging it and strengthening that area. • I know that many of you feel that you can’t or shou

Earth, Gaia, Mother Earth. Interesting that both the Earth and the Feminine have been neglected and exploited throughout ages.
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Their nurturer sides sucked out to a point of near-burning out, their strengths overlooked and repressed, whilst certain qualities were looked down as weaknesses, in manipulative ways of favoring those who seek power through dominating others. ——————————
Terra, Gaia, Mãe-Terra. 
Interessante que tanto a Terra como o Feminino foram negligenciados e explorados através dos tempos.
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Os seus lados nutridores sugados a ponto de quase esgotamento, as suas forças ignoradas e reprimidas, enquanto certas qualidades levadas a serem vistas como fraquezas, de formas manipuladoras que favorecem aqueles que buscam o poder através da dominação dos outros.
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#yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #planesenmadrid#portugalemclicks#peoplescreatives #huffpostgram #visualsoflife #postthepeople #portugal_a_gramas #tripeportugues #wu_Portugal #he #theportraitcentral #portraits_mfo #losangeles #california #witch #californiayoga
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Earth, Gaia, Mother Earth. Interesting that both the Earth and the Feminine have been neglected and exploited throughout ages. * Their nurturer sides sucked out to a point of near-burning out, their strengths overlooked and repressed, whilst certain

Earth, Gaia, Mother Earth. Interesting that both the Earth and the Feminine have been neglected and exploited throughout ages.
*
Their nurturer sides sucked out to a point of near-burning out, their strengths overlooked and repressed, whilst certain qualities were looked down as weaknesses, in manipulative ways of favoring those who seek power through dominating others. ——————————
Terra, Gaia, Mãe-Terra. 
Interessante que tanto a Terra como o Feminino foram negligenciados e explorados através dos tempos.
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Os seus lados nutridores sugados a ponto de quase esgotamento, as suas forças ignoradas e reprimidas, enquanto certas qualidades levadas a serem vistas como fraquezas, de formas manipuladoras que favorecem aqueles que buscam o poder através da dominação dos outros.
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Earth, Gaia, Mother Earth. Interesting that both the Earth and the Feminine have been neglected and exploited throughout ages. * Their nurturer sides sucked out to a point of near-burning out, their strengths overlooked and repressed, whilst certain

Não podia  acreditar quando soube do incêndio em Sintra, na minha querida Peninha e no meu querido Guincho. O meu lugar. Onde sempre vou meditar, estar, ser. 
Mãe-terra, sagrado feminino. O alerta Ecoa. É tempo de mudar. Somos só produto dela. Todas as variáveis se inter-relacionam neste sistema aberto. .
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Photo: @marybluemerry .
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#sacredfeminine #mothernature .
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#yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #planesenmadrid #malasaña #weshareportugal #bytheroad_ #shooters_pt #olhoportugues #golden_focus #unlimitedfocus_ #respirofotografia #olharesfocados #15aoburro #portugalemclicks #framekillers #portugalalive #travelgram #portugal_a_gramas #tripeportugues #wu_Portugal #he #theportraitcentral
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Não podia acreditar quando soube do incêndio em Sintra, na minha querida Peninha e no meu querido Guincho. O meu lugar. Onde sempre vou meditar, estar, ser. Mãe-terra, sagrado feminino. O alerta Ecoa. É tempo de mudar. Somos só produto dela. Todas

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SURYA NAMASKAR • YOGA BASICS FOR A DAYLY PRACTICE
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Adho mukha savnasana • 12th Asana of the sun salutation! •
Each day, I’ll be posting every asana of sun salutation so you can know the exact order and delve into each one each day. Even though some seam easy, each provides a different exercise and preparation for another step. - there are 12! .
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SURYA NAMASKAR • YOGA BASICS FOR A DAYLY PRACTICE . Adho mukha savnasana • 12th Asana of the sun salutation! • Each day, I’ll be posting every asana of sun salutation so you can know the exact order and delve into each one each day. Even though some

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